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Look like a Beauty, Lift like a Beast - Weight Lifting Log: Fitness Planner to Track Weight Loss and Strength Gain for Women and Teen Girls
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Look like a Beauty, Lift like a Beast - Weight Lifting Log: Fitness Planner to Track Weight Loss and Strength Gain for Women and Teen Girls
Description : b Towards a Faster, Stronger and Better You b Tired of constantly failing to reach your strength goals? Do you want to make concrete improvements and keep the gains? b We have designed this Strength Training Log for you to stay motivated and achieve your fitness goals this year. This log book is for female bodybuilders, fitness instructors, sprinters and basically anyone who wants to get off the couch and start doing something b . This is a must-have b b for anyone who is serious about beginning, maintaining, or improving their weight lifting records b . b This book features b Plenty of space to record sets, types of exercise, rating, body measurements, progress, and supplements intake b , so that you can compare and track results to make the necessary tweaks and adjustments to optimize your workouts. This makes it more likely for you to reach and surpass your goals. b Simple, modern cover design b that does not distract you from making those gains.Get the most out of your strength training and weight lifting sessions by tracking and organizing all of your lifting stats in this all-in-one logbook. b Pick up your copy now by clicking the BUY NOW button at the top of this page! b em em