Fitness & Weight Training

Weightroom & Fitness

CONTACT

Fitness & Wellness Coordinator

Krista Enderud

kenderud@wspr.ca Fitness Program Assistant Kaitlyn Waring

kwaring@wspr.ca

'TRY IT' CLASSES! POUND Fitness Generation POUND Aqua Zumba Aqua Yoga Parent & Tot Cycle Express Yogilates Stretch & Balance TRX Suspension Training

WEIGHT ROOM

The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including: • Matrix and Precor brand treadmills, elliptical machines, upright and recumbent bikes,

Climbmill step machine, spin bikes, air assault bike, rowing machines and more! • Atlantis strength training equipment • NuStep recumbent cross trainer • Free Weights from 5-120 pounds • Cable cross functional trainers • Squat Racks and bench press • Designated stretching and strength training zones

WEIGHTROOM HOURS ATTENDANT ON DUTY

MONDAY-FRIDAY 6:00AM - 10:00PM 9:00 - 11:00AM 4:00 - 10:00PM

SATURDAY

7:00AM - 8:00PM 10:00AM - 12:00PM 5:00 - 8:00PM

SUNDAY

7:00AM - 8:00PM 8:00 - 10:00AM 5:00 - 8:00PM

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation.

WEIGHT ROOM PROGRAMS

Fresh Start

Start fresh or get back to a fitness routine and learn how to exercise safely and effectively. This class will provide an orientation to the equipment and select exercises. Become comfortable in a Weight Room and finish with a basic exercise program. Suitable for all levels and abilities.

GROUP PERSONAL TRAINING Small Group Personal Training

This group personal training class will motivate you on your step toward a healthier lifestyle and help you achieve results. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best.

Are you interested in semi-private or small group training, but don't see a class or time that works for you? Connect with us to create a customized class for you and your group. Must have a group size of 3-4 participants. Contact Kaitlyn Waring for details: kwaring@wspr.ca.

6:15 AM Indoor Cycling* Indoor Cycling* Indoor Cycling* Cycle 60 (8:30AM)

9:00 AM On the Ball Indoor Cycling* Total Body Conditioning Indoor Cycling* Total Body Conditioning Indoor Cycling*

9:45AM Stretch & Restore Bootcamp*

12:30PM Power Core

5:00 PM Power Circuit* Cycle Core Power Circuit* Low Impact On the Ball (6:15PM)

*45 minute class | **60 minute class $6.95 or use your 10x, 25x pass

RESERVABLE DROP-IN FITNESS CLASSES

Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!

Bootcamp

Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.

Cycle 60

A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity – suitable for all levels.

Cycle Core

Enjoy an indoor cycling class and finish with core conditioning and stretching for the ultimate balanced workout.

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.

Weight Room Orientations:

Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Register for a group orientation with your family or friends on our website.

To schedule an individual orientation, please call 250-474-8617 or email kwaring@wspr.ca.

New! Low Impact

Enjoy a low impact class with fun and easy-to follow moves. Work your cardio with a 35 minute aerobic segment, challenge yourself to 15 minutes of muscle toning and finish with a 10 minute long, deep stretch all within this well-rounded class. Come and have a great workout, enjoy yourself, and feel refreshed and energized. Suitable for all levels with modification.

New! On the Ball

A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.

Power Circuit

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.

New! Stretch & Restore

A well needed stretch to finish off the week! This class will focus on targeted stretching and myofascial release to restore hard working muscles. Feel welcome to participate in the Cycle 60 class before and stay for the stretch or come for the stretch by itself.

New! Power Core

Building a strong foundational core is key for balance and strength. This class will incorporate a mix of body weight, Pilates, stability ball and bands to push you to the next level of body awareness and power. All levels welcome.

Total Body Conditioning

Achieve a full body workout through this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells and more to increase overall strength, tone and function.