Personal-Level Actions:

Eat – balance, quality fuel

Your body (and brain) are machines. As such, you need fuel to have the energy to work and to think. Too often, when days are long or we’re on the road with work, it’s easy to load up on sugar, caffeine, or other things that are not the best for us. Eating well does not mean eating perfectly. Try to find a balance by incorporating more fruits and vegetables into your diet where you can. If you feel lethargic late in the day, consider some quality protein – lean meat, cheeses, or milk. If you have a crew of employees, make sure they have the time and space to shut things down to stay well fed and hydrated.