Active Listings

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ACTIVE LISTINGS

Wed Oct 6 Women’s Muay Thai Kickboxing 12:05 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Thu Oct 7 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids approximately 4 - 12 years old. TAUGHT BY COACH BOBBY TUESDAY: 4:45PM-5:45PM and 6PM-7PM, THURSDAY: 4:45PM-5:45PM and 6PM-7PM, FRIDAY: 5:30PM-6:30PM Thu Oct 7 Brazilian Jiu Jitsu 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. Thu Oct 7 Coast Mountain Sports Trail Run 6:15 PM Athletics Yukon Come join us and explore the trails around Whitehorse in a fun, safe, non-competitive environment. Venue changes from week to week so check in often to see where this weeks run is. No earbuds. Follow fl ags and stay on trails. Advised to carry cell phone with Race Organizer’s phone number (Usually Nancy: 333-0983) Carrying bear spray and whistle may be appropriate Fri Oct 8 & 15 Kids BJJ 5:30 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids approximately 4 - 12 years old. Sun Oct 10 & 17 Circus Sundays 1:00 PM Avalanche Athletics 5 free classes which will include elements of aerial silks, aerial hoop, juggling, etc. To register, or for more info, email ness.claire@gmail.com Tue Oct 12 Brazilian Jiu Jitsu 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. Tue Oct 12 Sports Experts 5km Fun Run Walk 6:15 PM FH Collins High School Free for Athletics Yukon members; $5 nonmembers Run or walk a 2.5 or 5 Km course on the Millennium Trail. Meet at FH Collins Track. Wed Oct 13 Women’s Muay Thai Kickboxing 12:05 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Thu Oct 14 Brazilian Jiu Jitsu 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. Fri Oct 15 Kirtan - Dance 7:00 PM Alpine Bakery – Upstairs Listen to kirtan music, sing along with simple matras, as well as move and dance to release and celebrate that joy of being alive. To register email wallmaltz@ mac.com Mon Oct 18 Kids Muay Thai 4:45 PM Eight Days Martial Arts Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confi dence. Open to ages 8 - 12. Mon Oct 18 Women’s Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Mon Oct 18 No-Gi Jiu Jitsu 7:30 PM Eight Days Martial Arts This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. Mon Oct 18 Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defi ning element of this exciting fi ghting style Tue Oct 19 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids approximately 4 - 12 years old. TAUGHT BY COACH BOBBY TUESDAY: 4:45PM-5:45PM and 6PM-7PM, THURSDAY: 4:45PM-5:45PM and 6PM-7PM, FRIDAY: 5:30PM-6:30PM Tue Oct 19 Brazilian Jiu Jitsu 6:00, 12:05 & 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. WELLNESS LISTINGS

Elder and Counsellor available Emotional

and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc. ca for info. Tuesdays & Saturdays Counselling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Oct 6 & 13 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www. rootedtreemassage.com/book-online Wed Oct 6 & 13 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to fi nd yourself in the fl ow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Wed Oct 6 & 13 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online. Wed Oct 6 & 13 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders.org Wed Oct 6 & 13 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House; 305 Wood Street Join us at 305 Wood Street -Back Entrance Wed Oct 6 & 13 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@gmail.com for more information Wed Oct 6 & 13 Alcoholics Anonymous NO Puffi n (CM, NS) 8:00 PM Hellaby Hall Are you fi nding you need help with your relationship to alcohol? Join our non-smoking support group. Thu Oct 7 Fall Noon Yoga Class 12:00 PM Grace Space Fall Noon 1 hour Yoga class and 1 hour individual psychosomatic session. Register online. Thurs Oct 7 & 14 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation

Winter tires should be installed as soon as temperatures fall below 7°C in the daytime.

You should consider changing to winter tires for increased traction, braking and handling.

Thurs Oct 7 & 14 KDCC Walking with Our Sisters Sewing Group 5:00 PM Kwanlin Dun Cultural Centre. Thurs Oct 7 & 14 Seniors Tai Chi Qigong 5:30 PM Golden Age Society Peaceful movement for positive chi Fri Oct 8 & 15 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www.rootedtreemassage. com/book-online Fri Oct 8 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online. Fri Oct 8 Pilates Roots Beginner Intensive 7:00 PM Root and Reach Pilates Work on your body awareness and understanding necessary Pilates skills, and take you through some mild to moderately challenging exercises. Register online. Fri Oct 8 Sound Bath by Dave Haddock 7:30 PM Alpine Bakery – Upstairs Deeply relax, meditate, and rejuvenate. Bring what you need to feel comfortable and safe. Register by email wallymaltz@mac.com. Fri Oct 8 & 15 AA Yukon Unity Group 1:30 PM Online For Zoom Room address Contact 334-7693 Fri Oct 8 & 15 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House 305 Wood Street Join us at 305 Wood Street -Back Entrance. Fri Oct 8 & 15 AA Whitehorse Group (OM, NS) 8:00 PM Hellaby Hall Looking for support with your relationship with alcohol? Join the AA Whitehorse Group. Sat Oct 9 & 16 AA Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Oct 9 & 16 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Oct 9 & 16 A Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Oct 9 & 16 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Oct 9 & 16 A Safe Place - Drop-In 4:00 PM Golden Age Society For low-barrier individuals of any age who identify as female, peer support, workshops, hot meals to go. call 667-2693 for more info. Sun Oct 10 Autumn Reset + Restore 1:00 PM Root and Reach Pilates An intermediate level class, appropriate for those with Pilates experience. Register online. Mon Oct 11 & 18 Hatha Yoga Drop-in with Barbara 10:00 AM Golden Age Society contact Barbara 867 335 1996, email bfraingower@gmail.com Mon Oct 11 & 18 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www. rootedtreemassage.com/book-online Mon Oct 11 & 18 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Mon Oct 11 & 18 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders. org Mon Oct 11 & 18 AA New Beginnings Group (OM, NS) 8:00 PM Hellaby Hall Join us at Hellaby Hall – 4th; Elliott Street Mon Oct 11 & 18 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House & 305 Wood Street Join us at 305 Wood Street -Back Entrance Tue Oct 12 & 19 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are and able to fi nd yourself in the fl ow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Tue Oct 12 Yoga by Amber 7:00 PM 7th Ray Studio A yoga class that is for all levels and abilities, register online. Tue Oct 12 & 19 AA Ugly Duckling Group (C/M, NS) 8:00 PM Hellaby Hall New members always welcome, this is a non smoking group. Tue Oct 12 & 19 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House 305 Wood Street Join us at 305 Wood Street -Back Entrance

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Your One Stop Thanksgiving and Halloween Shop

Yukon Inn Plaza 393-3984 MON - SAT: 10:00AM - 5:30PM | SUN: CLOSED

To all Chilkoot Chiropractic Fans,

Aft er 3 years working with the Chinese Olympic Athletes, we’re happy to welcome back Dr. Brenna MacPhail to the clinic. She’ll be taking pati ents starti ng in October, stay tuned on a date. We’ve fi nally caught up with our backlog of pati ents over the past months, meaning that making an appointment is now much easier now. Don’t hesitate to call/email for questi ons, advice, or to make an appointment: 1.867.667.2272 www.chilkootchiro.ca