Active Listings

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ACTIVE LISTINGS

Wed Jun 15 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Wed Jun 15 Guns for Moms 11:00 AM Northern Strength Academy Group Training Sessions for Mums looking to get fi t! Wed Jun 15 Noon Strength and Conditioning with Ben McPherson 12:00 PM Northern Strength Academy This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for whatever you do. Wed Jun 15 thru Sat & Tues Free Guided Hikes 10:00 AM Miles Canyon 2 hour easy hike. Meet up at the Miles Canyon Bridge! No reservations required. For more details call 867-668-5678 or go to yukonconservation.org Wed Jun 15 Women’s Strength Class 5:45 PM Northern Strength Academy learn and train with foundational functional movements, working to gain strength, power, improve mobility, movement and coordination. Wed Jun 15 Habit Cycle 5:30 PM Habit Yukon A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Wed Jun 15 Zumba 6:00 PM 7th Ray Studio A fi tness program that combines Latin and international music with dance moves. Register online Wed Jun 15 Adult Drop in Bouldering Nights 6:30 PM Porter Creek Secondary School Covid protocols in place please sign up ahead of your drop in on our facebook or website, as we have limited space for participation Wed Jun 15 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, and ends with more fun games! For kids 4 - 12 years old. Wed Jun 15 Vinyasa Flow 7:00 PM Classic Vinyasa class, seamless string together poses, quiet the body and mind. Drop in or register. Wed Jun 15 Table Tennis 7:30 PM Whitehorse École Whitehorse Elementary School For more info email TheMurf@northwestel.net Thu Jun 16 Habit Cycle 7:00 PM Habit Yukon A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Thu Jun 16 Brazilian Jiu Jitsu 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. Thu Jun 16 Coast Mountain Sports Trail Run Series Athletics Yukon 6:15 PM Come join us and explore the trails around Whitehorse in a fun, safe, non-competitive environment. Venue changes from week to week so check in often to see where this week’s run is. Register: TrackieReg.com/2022-ThursTrailRuns TrackieReg.com/2022-ThursTrailRuns Thu Jun 16 Strength for Runners 12:00 PM Avalanche Athletics Improve your technique, lower your times, and understand the sport of running on a deeper level. Thu Jun 16 Hatha Yoga 12:00 PM Grace Space Find alignment mental and physical during this hour of inspiring hatha yoga,. Register online. https://bit.ly/3kFowWQ Thu Jun 16 Adult Drop in Bouldering Nights 6:30 PM Porter Creek Secondary School Covid protocols in place please sign up ahead of your drop in on our facebook or website, as we have limited space for participation Fri Jun 17 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired

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to achieve their goals. Fri Jun 17 Kids BJJ 5:30 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! For kids approximately 4 - 12 years old. Fri Jun 17 Zumba 6:00 PM 7th Ray Studio A fi tness program that combines Latin and international music with dance moves. Register online Fri Jun 17 Table Tennis 7:30 PM Whitehorse École Whitehorse Elementary School For more info email TheMurf@northwestel.net Sat Jun 18 Yukon Energy Haeckel Hill Run 10:00 AM Icy Waters Road off the Fish Lake Road This annual AY run tests your legs by running up Haeckel Hill starting at the wildlife viewing ending at the windmills. Sat Jun 18 Table Tennis 1:30 PM Whitehorse École Whitehorse Elementary School For more info email TheMurf@northwestel.net Sun Jun 19 Habit Cycle 10:00 AM Habit Yukon A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Sun Jun 19 Spirit Bear Shorin-Ryu Seibukan Karate10:30 AM Heart of Riverdale Located in the Pink Studio Includes a challenging warmup to increase your physical strength, stamina and endurance, followed up by learning basic movements and how to apply them to effective techniques. Mon Jun 20 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Mon Jun 20 Multisport Strength and Agility 11:00 AM Northern Strength Academy Improve your agility, balance, running economy, coordination and strength Mon Jun 20 Noon Strength and Conditioning with Ben McPherson 12:00 PM Northern Strength Academy This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for whatever you do. Mon Jun 20 Kids Muay Thai 4:45 PM Eight Days Martial Arts Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confi dence. Open to ages 8 - 12. Mon Jun 20 Running Class 5:30 PM Northern Strength Academy Join coach Ian Weir as he helps to improve technique, pacing, cadence, breath, power and more in these evening run sessions! All Levels Welcome Mon Jun 20 Women’s Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Mon Jun 20 Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defi ning element of this exciting fi ghting style Mon Jun 20 Go-Gi Jiu Jitsu 7:30 PM Eight Days Martial Arts This class is very similar to Brazilian Jiu Jitsu, only the students typically

PORCUPINE SQUAD

A weekly, action-focused circle of fire + fellowship for those who identify as male. A safe + brave space for men to share their wins and challenges, dig deeper into what’s really holding you back, have honest conversations, set goals and be accountable.

practice in shorts and a rash guard t-shirt. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. Mon Jun 20 Habit Cycle 7:00 PM A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Tue Jun 21 Total Body HIIT 12:15 PM Habit Yukon 30 min lunchtime high intensity interval training. All levels welcome, drop in and fi rst time try it rates available. Tue Jun 21 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids 4 - 12 years old. Tue Jun 21 Habit Cycle 5:30 PM A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Tue Jun 21 Brazilian Jiu Jitsu 6:00, 12:05 & 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also known as “rolling”. Tue Jun 21 Sports Experts 5 KM Fun Run Walk 6:15 PM FH Collins High School Run or walk a 2.5 or 5 Km course on the Millennium Trail. Every Tuesday until the end of September Tue Jun 21 Adult Drop in Bouldering Nights 6:30 PM Porter Creek Secondary School Covid protocols in place please sign up ahead of your drop in on our facebook or website, as we have limited space for participation

WELLNESS LISTINGS Elder and Counsellor available Emotional

and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info. Tuesdays & Saturdays Counseling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Jun 15 Samurai Brotherhood Men’s Circle: Porcupine Squad 7:00 PM Location TBA After Pre-Registration A weekly, actionfocused circle of fi re + fellowship for those who identify as male aged 21+. A safe + brave space for men to share their wins and challenges, dig deeper into what’s really holding you back, set goals and be held accountable. More info: call/text Michael at 867-332-4722 or email mjvernon@gmail.com. Wed Jun 15 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@gmail.com for more information Wed Jun 15 Kundalini Yoga and Meditation Classes with Nancy 7:30 PM Alpine Bakery Email whitehorsekundalini@gmail.com to register for 5- class series or check for availability to try a drop in. Wed Jun 15 No Puffi n Group (CM) 8:00 PM Christ Church Cathedral Thu Jun 16 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Thu Jun 16 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation Thu Jun 16 KDCC Walking with Our Sisters Sewing Group 5:00 PM Kwanlin Dun Cultural Centre. Thu Jun 16 Family & Friends Support Group 7:00 PM Canadian Mental Health Association (CMHA) A drop-in support group for family members, caregivers and loved ones of individuals living with mental illness. Call 6686429 or email programs@yukon.cmha.ca for more info. Thu Jun 16 AA Polar Group - O/M 7:30 PM Christ Church Cathedral Join our support group in person or for our zoom room address email aapolargroup@gmail.com Fri Jun 17 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www.rootedtreemassage. com/book-online Fri Jun 17 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online. Fri Jun 17 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Fri Jun 17 AA Whitehorse Group (OM, NS) 8:00 PM Christ Church Cathedral Looking for support with your relationship with alcohol? Join the AA Whitehorse Group.. Fri Jun 17 Men’s Support Group for Indigenous men 18 and over CYFN Council Of Yukon First Nations Family Preservation Services is hosting a Snaring & Trapping Workshop as part of its ongoing Support Group for Yukon First Nations and Indigenous men. Register now as space is limited! Sat Jun 18 AA Hospital Meeting 7:00 PM Christ Church Cathedral Sun Jun 19 AA Hospital Meeting 7:00 PM Christ Church Cathedral Sun Jun 19 Yoga with Amber 7:15 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Mon Jun 20 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www.rootedtreemassage. com/book-online Mon Jun 20 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Mon Jun 20 Smart Recovery Addictions Support 6:45 PM Sarah Steele Building Mon Jun 20 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to fi nd yourself in the fl ow, before moving on. Mon Jun 20 AA New Beginnings Group (OM, NS) 8:00 PM Christ Church Cathedral Mon Jun 20 Grief Walking Group 6:30 PM S.S. Klondike Walk the open parts of the Millennium Trail with Hospice Yukon volunteers. Walk in silence or share your feelings... you choose. Call 667-7429 for more info. Tue Jun 21 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Tue Jun 21 Summer Yoga 10:00 AM Golden Age Society Drop-in Yoga, everyone welcome. Call 335-1996 for more info. Tue Jun 21 Yoga by Amber 7:00 PM 7th Ray Studio A yoga class that is for all levels and abilities, register online. Tue Jun 21 AA UglyDuckling Group (C/M, NS) 8:00 PM Christ Church Cathedral New members always welcome, this is a non smoking group.