Active Listings Community Listings .......... 22,23

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ACTIVE LISTINGS

Wed Jul 20 & 27 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Wed Jul 20 & 27 Guns for Moms 11:00 AM Northern Strength Academy Group Training Sessions for Mums looking to get fi t! Wed Jul 20 & 27 Noon Strength and Conditioning with Ben McPherson 12:00 PM Northern Strength Academy This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for whatever you do. Wed Jul 20 thru Sat & Tues Free Guided Hikes 10:00 AM Miles Canyon 2 hour easy hike. Meet up at the Miles Canyon Bridge! No reservations required. For more details call 867668-5678 or go to yukonconservation.org Wed Jul 20 & 27 Women’s Strength Class 5:45 PM Northern Strength Academy learn and train with foundational functional movements, working to gain strength, power, improve mobility, movement and coordination. Wed Jul 20 & 27 Habit Cycle 5:30 PM Habit Yukon A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Wed Jul 20 & 27 Mt. Sima Bike Park Mt Sima 3:00 PM https://www.mountsima.com/bike-park/ Wed Jul 20 & 27 Zumba 6:00 PM 7th Ray Studio A fi tness program that combines Latin and international music with dance moves. Register online Wed Jul 20 & 27 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, and ends with more fun games! For kids 4 - 12 years old. Thu Jul 21 & 28 Coast Mountain Sports Trail Run 6:15 PM Athletics Yukon Come join us and explore the trails around Whitehorse in a fun, safe, non-competitive environment. Venue changes from week to week so check athleticsyukon.ca often to see where this weeks run is TrackieReg.com/2022-ThursTrailRuns Thu Jul 21 & 28 Dragon Boating ElderActive Drop-In Schwatka Lake Day Use Area 7:00 PM a great team building activity, which can also lead to personal gains in strength and fl exibility. All Seniors Welcome. Thu Jul 21 & 28 Habit Cycle 7:00 PM Habit Yukon A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Thu Jul 21 & 28 Brazilian Jiu Jitsu 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. Thu Jul 21 & 28 Coast Mountain Sports Trail Run Series Athletics Yukon 6:15 PM Come join us and explore the trails around Whitehorse in a fun, safe, non-competitive environment. Venue changes from week to week so check in often to see where this week’s run is. Register: TrackieReg.com/2022-ThursTrailRuns TrackieReg.com/2022-ThursTrailRuns Thu Jul 21 & 28 Strength for Runners 12:00 PM Avalanche Athletics Improve your technique, lower your times, and understand the sport of running on a deeper level. Thu Jul 21 & 28 Hatha Yoga 12:00 PM Grace Space Find alignment mental and physical during this hour of inspiring hatha yoga,. Register online. https://bit.ly/3kFowWQ Thu Jul 21 & 28 Dragon Boating Drop-In 6:00 & 7:00 PM Schwatka Lake Day Use Area Fri Jul 22 & 29 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Fri Jul 22 & 29 Kids BJJ 5:30 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! For kids approximately 4 - 12 years old. Fri Jul 22 & 29 Zumba 6:00 PM 7th Ray Studio A fi tness program that combines Latin and international music with dance moves. Register online Sat Jul 23 & 30 Dragon Boating Drop-In 10:00 AM Schwatka Lake Day Use Area Sat Jul 23 & 30 Mt. Sima Bike Saturday Mt Sima 12:00 PM The Mt. Sima Bike Park offers chairlift access to blue and green downhill mountain biking trails. Riders under 18 must have a parent signature prior to riding. https:// www.mountsima.com/bike-park/ Sun Jul 24 & 31 Habit Cycle 10:00 AM Habit Yukon A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Sun Jul 24 Baby Birds Abound at Versluce Meadows 9:00 AM Porter Creek Super A with Pam Sinclair. Ducks, grebes, swallows, warblers, and more! Sun Jul 31 Dragonfl ies of Hidden Lakes 1:00 PM SS Klondike with Syd Cannings. Dragonfl ies, birds, and biodiversity Wear rubber boots, or water shoes. (2.5 hrs) Sun Jul 24 & 31 Yukon Roller Girls Full Contact Scrimmage Practice 5:30 PM Canada Games Centre Yukon (*Must have passed wftda minimum skills to participate in contact drills and scrimmages*) Msg us beforehand if you plan on stopping by! YRG@yukonrollergirls.ca Mon Jul 25 & Aug 1 Gym Buds 7:30 AM Northern Strength Academy a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. Mon Jul 25 & Aug 1 Multisport Strength and Agility 11:00 AM Northern Strength Academy Improve your agility, balance, running economy, coordination and strength Mon Jul 25 & Aug 1 Noon Strength and Conditioning with Ben McPherson 12:00 PM Northern Strength Academy This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for whatever you do. Mon Jul 25 & Aug 1 Kids Muay Thai 4:45 PM Eight Days Martial Arts Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confi dence. Open to ages 8 - 12. Mon Jul 25 & Aug 1 Running Class 5:30 PM Northern Strength Academy Join coach Ian Weir as he helps to improve technique, pacing, cadence, breath, power and more in these evening run sessions! All Levels Welcome Mon Jul 25 & Aug 1 Women’s Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Mon Jul 25 & Aug 1 Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defi ning element of this exciting fi ghting style Mon Jul 25 & Aug 1 Dragon Boating Drop-In 6:00 PM Schwatka Lake Day Use Area Mon Jul 25 & Aug 1 Go-Gi Jiu Jitsu 7:30 PM Eight Days Martial Arts This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. Mon Jul 25 & Aug 1 Habit Cycle 7:00 PM A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Tue Jul 26 & Aug 2 Yoga with Barbara 10:00 AM Golden Age Society Every Tuesday until Sept 13, Pay what you can Tue Jul 26 & Aug 2 Total Body HIIT 12:15 PM Habit Yukon 30 min lunchtime high intensity interval training. All levels welcome, drop in and fi rst time try it rates available. Tue Jul 26 & Aug 2 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids 4 - 12 years old. Tue Jul 26 & Aug 2 Habit Cycle 5:30 PM A 50 min indoor cycling (spin) class, drop in or purchase 5-10 class pass. Tue Jul 26 & Aug 2 Brazilian Jiu Jitsu 6:00, 12:05 & 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also known as “rolling”. Tue Jul 26 & Aug 2 Sports Experts 5 KM Fun Run Walk 6:15 PM FH Collins High School Run or walk a 2.5 or 5 Km course on the Millennium Trail. Every Tuesday until the end of September Tue Jul 26 & Aug 2 Learn to Skate Summer 22 7:00 PM Takhini Elementary This program is open to adults of any gender & will teach you all the skating basics you need to play roller derby and/or just have a good ol’ (safe!) time on your quad skates including: balance, stops, transitions, forward & backward skating, hops, jumps & spins! https://forms.gle/ mSXKZBopmUbNvkSt9

WELLNESS LISTINGS

Elder and Counsellor available Emotional and

Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info. Tuesdays & Saturdays Counseling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Jul 20 & 27 Samurai Brotherhood Men’s Circle: Porcupine Squad 7:00 PM Location TBA After Pre-Registration A weekly, actionfocused circle of fi re + fellowship for those who identify as male aged 21+. A safe + brave space for men to share their wins and challenges, dig deeper into what’s really holding you back, set goals and be held accountable. More info: call/text Michael at 867-332-4722 or email mjvernon@gmail.com. Wed Jul 20 & 27 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@gmail.com for more information Wed Jul 20 & 27 Kundalini Yoga and Meditation Classes with Nancy 7:30 PM Alpine Bakery Email whitehorsekundalini@gmail. com to register for 5- class series or check for availability to try a drop in. Wed Jul 20 & 27 No Puffi n Group (CM) 8:00 PM Christ Church Cathedral Thu Jul 21 & 28 Sally & Sisters/Soeurs 1:00 PM Whitehorse United Church A safe place for women and children to access a meal. Thu Jul 21 & 28 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation Thu Jul 21 & 28 KDCC Walking with Our Sisters Sewing Group 5:00 PM Kwanlin Dun Cultural Centre. Thu Jul 21 & 28 Family & Friends Support Group 7:00 PM Canadian Mental Health Association (CMHA) A drop-in support group for family members, caregivers and loved ones of individuals living with mental illness. Call 6686429 or email programs@yukon.cmha.ca for more info. Thu Jul 21 & 28 AA Polar Group - O/M 7:30 PM Christ Church Cathedral Join our support group in person or for our zoom room address email aapolargroup@gmail.com Fri Jul 22 & 29 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www.rootedtreemassage.com/ book-online Fri Jul 22 & 29 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online. Fri Jul 22 & 29 Sally & Sisters/Soeurs 1:00 PM Whitehorse United Church A safe place for women and children to access a meal. Fri Jul 22 & 29 AA Whitehorse Group (OM, NS) 8:00 PM Christ Church Cathedral Looking for support with your relationship with alcohol? Join the AA Whitehorse Group.. Fri Jul 22 & 29 Men’s Support Group for Indigenous men 18 and over CYFN Council Of Yukon First Nations Family Preservation Services is hosting a Snaring & Trapping Workshop as part of its ongoing Support Group for Yukon First Nations and Indigenous men. Register now as space is limited! Sat Jul 23 Yoga Packtrip Adventure Retreat 8:00 AM Northern Nomad Weeklong adventure retreat. Daily Yoga and meditation. Moving from camp to camp by horseback, boat and on foot. Enjoying mountain boreal cuisine. Get ready to explore, adventure or rest and relax! Www. northernnomadoutdoors.com Sat Jul 23 & 30 Yoga in the Park 10:00 AM Rotary Peace Park Enjoy a Vinyasa Flow in the Sun!! Bhreagh will take you through poses in a mindful and relaxed pace, perfect for all levels of Yogis! Sat Jul 23 & 30 AA Hospital Meeting 7:00 PM Christ Church Cathedral Sat Jul 23 & 30 AA Hospital Meeting 7:00 PM Christ Church Cathedral Sat Jul 23 & 30 Yoga with Amber 7:15 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Mon Jul 25 & Aug 1 Drop-In Yoga Mount Lorne Community Centre 7:00 PM By donation all levels welcome Mon Jul 25 & Aug 1 Sally & Sisters/Soeurs 1:00 PM Whitehorse United Church A safe place for women and children to access a meal. Mon Jul 25 & Aug 1 Smart Recovery Addictions Support 6:45 PM Sarah Steele Building Mon Jul 25 & Aug 1 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to fi nd yourself in the fl ow, before moving on. Mon Jul 25 & Aug 1 AA New Beginnings Group (OM, NS) 8:00 PM Christ Church Cathedral Mon Jul 25 & Aug 1 Yoga in the Park 18:00 PM Rotary Peace Park Enjoy a Vinyasa Flow in the Sun!! Bhreagh will take you through poses in a mindful and relaxed pace, perfect for all levels of Yogis! Tue Jul 26 & Aug 2 Sally & Sisters/Soeurs 1:00 PM Whitehorse United Church A safe place for women and children to access a meal. Tue Jul 26 & Aug 2 Summer Yoga 10:00 AM Golden Age Society Drop-in Yoga, everyone welcome. Call 335-1996 for more info. Tue Jul 26 & Aug 2 Men’s Community Group 5:30 PM Mountainview Church We start with a meal and fellowship, then work through a biblical study, and take time to pray for one another, and for shared requests. Tue Jul 26 & Aug 2 Yoga by Amber 7:00 PM 7th Ray Studio A yoga class that is for all levels and abilities, register online. Tue Jul 26 & Aug 2 AA UglyDuckling Group (C/M, NS) 8:00 PM Christ Church Cathedral New members always welcome, this is a non smoking group.

DEAR CHILKOOT CHIROPRACTIC FAMILY,

We are at the ready to help you, whether your goal is bett er health or recovery should you get too excited about the weather.

For appointments, questi ons or advice, please call or email us: 1.867.667.2272 www.chilkootchiro.ca

Maureen Johnstone

CPCC, PCC Leadership Coach

FA CILI TAT OR

What the world needs right now...

Conscious leaders who stay true to who they are with unwavering integrity, inspired hope, deep empathy, and true compassion. Leadership coaching can help support you in serving your community with sincerity and strength.

TO RECEIVE A MONTHLY NEWSLETTER, LEARN MORE ABOUT THESE PROGRAMS OR TO REGISTER:

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Email: maureen@raventree.ca Call: 867-336-2014

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