Second Wind for Seniors, January, 2016 by WhidbeyWeekly.com

LIFE, HEALTH & HAPPINESS FOR NORTH WHIDBEY’S 50-PLUS CROWD VOLUME 3 • ISSUE 7 • JANUARY 2016

NEW YEAR, NEW POSSIBILITIES

Important Things To Remember “LIVING A HEALTHY LIFE WITH CHRONIC PAIN” WORKSHOP

This self-management workshop offers people with chronic pain the tools they need to better manage their symptoms and put life back in their life. The workshop is available FREE to those ages 18 and up, their family, friends, and caregivers. Medical referrals are not required. The workshop meets for 2 1/2 hour sessions over a six week period. No one will be admitted to the group after the second class. Come see what hope the New Year can bring.

I have never been one for New Year’s resolutions. However, I am a great believer in looking for opportunities for new learning, new adventure, and new ways to be creative. And there’s no better time than the New Year to consider the possibilities! In the past few months I have had the pleasure of hearing from many of you regarding ideas for programs and activities at the Oak Harbor Senior Center. Your thoughts have run the gamut – from ukulele and ballroom dancing classes, to boxed lunch socials with speakers from our community. Wonderful, exciting ideas; and there are plans underway to implement a number of them! I do have one concern that I would like to share with you. I was recently discussing the “possibilities” with a group of older adults and was surprised at the ideas they expressed regarding their own peers. The comments boiled down to three myths about “seniors”, that I would like to dispel: Myth One: Seniors are inflexible

Truth: Inflexibility means to be resistant to change and to be unable to adapt to new situations. People of any age can be inflexible. Increased age does not make a person inflexible. The opposite is true. Older people must adjust to changes such as retirement, disease, illness, death of family and/or friends and lifestyle. Without the ability to accept change, adjustment to these changes would be impossible. Research shows older people may change their opinion slower than younger people, but most remain open to change throughout their lives.

Oak Harbor Senior Center Annex (modular) Every Tuesday, January 5 to February 9. 12:30 – 3pm Call (360) 989-0113, ext. 23 to register.

BEGINNING FABRIC APPLIQUE

WITH JACEE STADLER MONDAYS IN JANUARY, 9am-noon Appliqué is a method of hand-stitching fabrics together to create dimensional designs on a background fabric. If you have always wanted to learn appliqué but it seemed too complicated, this class is for you! In this introductory class Jacee will begin with a basic technique. Along the way, you will learn some tips to make your applique successful, enjoyable and relaxing. It can be very useful to learn how to hand appliqué as a quilter and the skill will open up design possibilities in your work. There is no fee for the class, but preregistration is requested. Call the Senior Center at 279-4580 to reserve your spot. Please bring a size 10 applique needle and scissors to class. Other materials will be provided. FYI continued on page 2

Myth Two: Seniors are unproductive and uncreative

Truth: This idea probably comes from the fact that society equates productivity and creativeness with employment and earning money. In reality, many older people have the freedom after retirement to really develop their creative side. People now have the time to be active as volunteers in all areas. Many elderly people remain active and productive throughout their lives. We would all be missing a great deal without their creativity. Myth Three: Seniors have difficulty learning new skills Truth: There are differences in learning rates and styles between age groups, but it would be incorrect to say older people have difficulty learning. Preschoolers learn differently from children in grade school and they learn differently from high school students. We do not Health Matters...............Pg. 2 assume these differences are wrong. How older adults learn is different from younger Library Events.................Pg. 3 learners, but that does not mean they cannot understand new information.

INSIDE THIS EDITION

So, are you ready? The New Year is upon us. Let’s not waste a minute of it! Enroll in a class, make a new friend, take a trip, and create something you love. Let me know how we can help you at the OH Senior Center. And never, never stop looking for possibilities! Happy New Year!

Mary

Travel...........................Pg. 4 Menu............................Pg. 4 Calendar.......................Pg. 5 Giving Back...................Pg. 6 Sudoku..........................Pg. 6 Activities & Events...........Pg. 7 Word Search.................Pg. 8

January 2016

HEALTH MATTERS

associated with stroke) • Repetitive strain injury, such as carpal tunnel syndrome • Lingering pain from injuries, such as rotator cuff tear or hip fracture • Cancer pain • Depression-associated pain

Living with Chronic Pain While acute pain is a normal sensation triggered in the nervous system to alert you to possible injury and the need to take care of yourself, chronic pain is different. Chronic pain persists. Pain signals keep firing in the nervous system for weeks, months, even years. There may have been an initial mishap -- sprained back, serious infection, or there may be an ongoing cause of pain -arthritis, cancer, ear infection, but some people suffer chronic pain in the absence of any past injury. CHRONIC PAIN IN OLDER ADULTS Older adults are more vulnerable than the average person to chronic pain. This is true for a number of reasons, including

greater joint and muscle wear and tear, the presence of other medical conditions and a general decrease in activity levels. Chronic pain has been linked to sleep disturbances, depression, reduced social activity, and poor physical functioning. These problems can make an older adult more dependent on others for activities of daily living and may lead to social isolation and increased healthcare costs. Up to 88% of older adults have chronic pain. Some of the more common types of chronic pain older adults tend to have are: • Arthritis / joint pain • Peripheral neuropathy (often associated with diabetes) • Central pain syndrome (often

TREATING CHRONIC PAIN IN OLDER ADULTS About 20% of older adults take pain medications several times per week, usually for joint or muscle related pain. One complication of this treatment is that older adults tend to have more adverse reactions to pain medications. This means that medication needs to be monitored more closely in older adults, and that medication changes require more time. Some older adults simply won’t take pain medications because they do not want to suffer the side effects. Older adults are not only more vulnerable to chronic pain than the average adult, but they tend to have a greater number of medical conditions as well. These include heart disease, lung disorders, diabetes, and blood pressure problems. It is important to monitor “drug cocktails” closely to avoid potential medication interactions. LIVING WELL WITH CHRONIC PAIN The good news is that people with chronic pain who learn how

•Independent Cottages

to manage their symptoms can improve their quality of life and reduce their health care costs. Self-management programs can give people with chronic pain the O tools they need to better manage p their symptoms and put life back H S in their life.

One such program, the “Living a t Healthy Life with Chronic Pain” m self-management workshop series, will be offered at the Oak Harbor D Senior Center Annex (modular), Z 12:30 - 3:00 pm, every Tuesday H M from January 5 to February 9. This workshop, developed by the 1 Stanford University Patient Edu- L cation Program, is facilitated by m peer leaders who have the same c condition. The methods offered h m - getting a good night’s sleep, dealing with difficult emotions, p e pacing and planning, easier n movement, stress reduction, comy municating effectively with health a care providers, etc. - have proven t effective in helping individuals improve the quality of their B lives and reduce their number of P doctors’ visits. The workshop is T available FREE to those ages 18 1 and up, their family, friends, and A caregivers. Please call 360-989- w 0113, ext. 23 to register. Medi- a cal referrals are not required. The p workshop meets for 2 1/2 hour fi sessions over a six week period. No one will be admitted to the group after the second class. Come and see what hope the New Year can bring.

FYI Continued from page 1

INTRODUCTION TO WII BOWLING

•Assisted Living •Memory Care

Goodbye shuffleboard, hello Wii Bowling! Wii Bowling mimics the moves a bowler makes in an actual bowling alley, only players don’t have to reserve a lane, don bowling shoes or pick up a heavy ball. They just have to be able to wave their hand. The Oak Harbor Senior Center Wii Bowlers invite newcomers to join them on Thursday mornings, at 10:00 a.m., to learn how to play. There is no fee for the class.

1040 SW Kimball Drive Oak Harbor 360-279-0933 www.regencywhidbey.com

DO YOU HAVE A HEARING LOSS? It May Be Affecting Your Quality of Life

GET A 3-WEEK HEARING AID TRIAL* Your hearing loss may seem insignificant now but studies have linked untreated hearing loss to real-world consequences1: • Reduced alertness and increased risk to • Fatigue, tension, stress and depression personal safety • Avoidance or withdrawal from social • Greater risk of developing dementia situations

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Oak Harbor Senior Center is located at 51 SE Jerome St., Oak Harbor, WA 98277

Oak Harbor Senior Activity Center

360-279-4580

Mary Anderson (360) 279-4581 Senior Services Administrator

Yearly Membership Dues: $40 Send comments and suggestions to: manderson@oakharbor.org

Pat Gardner (360) 279-4582 Travel Coordinator/Passport Agent

Business Hours: 8:30am - 4:30 pm

Travel Desk: 360-279-4587

WHIDBEY

Second Wind is a joint publication of the Oak Harbor Senior Activity Center and the Whidbey Weekly. 7,000 copies are distributed the last Thursday of the month. Printing any advertisement herein does not constitute an endorsement by the City of Oak Harbor Senior Services or it’s Senior Center. Opinions of columnists do not reflect the opinion of the City of Oak Harbor Senior Services or it’s Senior Center. Editorial content is compiled by the staff of the Oak Harbor Senior Center. Design and layout is by the Whidbey Weekly. Printing by Skagit Publishing Co.

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6January 2016

Library Events For January Our Center is proud of our partnership with our Oak Harbor Library. Each month The Second Wind shares events that are happening at the library that may be of interest to our members.

DIGITAL DOWNLOADS: ZINIO, FREEGAL, AND HOOPLA Monday, January 4 10am - 12noon

Learn how to access free movies, music, and magazines on your computer or mobile device. Find out how to stream movies, download music legally, and more! This class provides an overview of these exciting services and the information needed to start enjoying them on your own. Bring your library card and device for hands-on help after the overview.

BUILD YOUR BUSINESS PLAN WORKSHOP Tuesday, January 19 10am - 12noon

At the end of this two hour workshop, you will walk away with a solid foundation to your business plan and the tools you need to finish it. Whether you simply do

not know where to start or you’ve encountered the dreaded writer’s block, we built this workshop just for you: this session is a combination of instruction and hands-on workshop because we believe the best way to complete your business plan is to actually work on it. The class will cover how to create a strategic statement, identifying your markets and competitors, value propositions, differentiation, pricing, projecting financials, sales strategies, operation plans, building your team, and then putting it all in your plan.

GEOLOGY UNDERFOOT: WHIDBEY ISLAND AND WESTERN WASHINGTON Thursday, January 21 3pm - 4pm

Did you know that Whidbey Island has been covered by ice many times during its geologic history? Author and geoscientist Dave Tucker will share geologic tales, covering sites from western Washington’s low-lying shorelines to its rugged mountaintops. Presented by the Friends of the Oak Harbor Library.

Presenter: Domonique Juleon, Senior Business Consultant

ONE-ON-ONE BUSINESS CONSULTING Tuesday, January 19 1pm - 4pm

Meet one-on-one with Domonique Juleon with the Veterans Business Outreach Center to discuss your business idea or to talk about business start-up needs or resources. Open to veterans or non-veterans. 30 minute sessions available first come first serve. Contact Domonique directly at domoniquej@seattleccd. com to secure your session

Happy

New Year from

Your Friends at Summer Hill

ASTRONOMY FOR EVERYONE Monday, January 25 6:30pm - 8pm

Basic astronomy principles and other select topics presented by members of the Island County Astronomical Society. ICAS is dedicated to astronomy, education, and encouragement of public appreciation for the art and science of observing. No experience necessary.

RAISING OF AMERICA: FILM AND DISCUSSION Tuesday, January 26 5:30pm - 7:30pm

The Raising of America: Early Childhood and the Future of Our Nation is a media/public engagement project that aims to reframe the way Americans look at early child health and development. Hosted by Northwest Early Learning, the program will include a 30-minute excerpt from the PBS documentary series “Raising of America.” Film and discussion will explore such questions as: Why are so many children in America faring so poorly? What are the consequences for the nation’s future? How might we, as a nation, do better? What it is like to be a parent today? And what policies and structures help or hinder the raising of healthy, happy and compassionate children?

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January 2016

Travel Log For January ups for travel will begin at 8:30 a.m. on January 7, 2016. Membership in OHSC is required for day trips. All extended trips are available to the public.

JANUARY TRIPS

EXTENDED TRIPS

MYSTERY LUNCH Thursday, January 14 Cost: $20 Depart: 10:30am Return: 3-3:30pm Let’s treat ourselves for the New Year and splurge for lunch. 23 seats. Sign up with payment by January 11.

PASSPORTS The Oak Harbor Senior Center is a Passport Acceptance Agency. It is easy to apply for a Passport book or card. Appointments with one of our agents are available between 10 a.m. and 3:00 p.m., Monday through Friday. Please call 279-4580 for more information, or to schedule an appointment.

NEW FOR 2016 Travel brochures for 2016 Travel and Events were mailed to Oak Harbor Senior Center members in late December. Additional copies are available at the Travel Desk. Sign-

SKAGIT VALLEY CASINO Monday, January 11 Cost: $23 Depart: 9am • Return: 3:30-4pm Just about an hour’s drive away sits this exciting casino where fabulous prizes, awards, discounts abound. Earn Player Bucks to use for buffet and on certain days they give you Player Bucks toward a free buffet PLUS $5 free play 23 seats. Sign up with payment by January 8.

MENU - JANUARY

SOUTH DAKOTA: THE BLACK HILLS AND BADLANDS BURLINGTON COAT FACTORY & MORE Tuesday, January 19 Cost: $20 Depart: 9am • Return: 4-4:30pm Ready for a short hop to do some shopping? We are going to hit the Burlington Coat Factory for (hopefully) some bargains. Then a no host lunch and on to Cascade Mall. Depending upon our time, maybe some more shopping at the discount mall. 23 seats. Sign up with payment by January 12.

WEEK 1 Fri

Holiday - Center Closed

Mon

Fish Sandwich w/Cheese, Lettuce

Tues

Baked Potato w/Chili & Veggies

Wed

Green Bean Casserole w/Chicken

Thurs

Chef’s Choice

Fri

Beef Stroganoff w/Mushrooms

Mon

Chicken ‘Fried” Steak

Tues

Chinese Chicken Salad

Wed

Sliced Ham w/Pineapple

Thurs

Chef’s Choice

Fri

Stuffed Green Pepper Bake

Mon

Holiday - Center Closed

Tues

Breakfast Quiche w/Spinach

Wed

Michele’s Chili Mac

Thurs

Chef’s Choice

Fri

Pork Chops & Mashed Potatoes

Mon

Salmon Caesar Salad

Tues

Egg Salad on Croissant & Soup

Wed

Chicken Cordon Bleu Casserole

Thurs

Chef’s Choice

Fri

Shepherd’s Pie

WEEK 2

WEEK 3

WEEK 4

WEEK 5

SILVER REEF CASINO

September 4-16, 2016 Discover the spirit of the American West. Travel to the legendary Black Hills and see the American prairie as it was 300 years ago. Explore the legends of the city of Deadwood, home to Wild Bill Hickok and Calamity Jane. Travel the backcountry of Custer State Park and along the impressive Needles Highway lined with famous granite spires. Visit magnificent Mt. Rushmore. See Crazy Horse Memorial, the world’s largest sculpture still in progress. Journey through the natural beauty of Badlands National Park. Discover the fascinating history and stories of the gold rush in the town of Lead in 1875. John Shaw of Collette Vacations will be at OHSC on Wednesday, January 13, at 1pm to provide a presentation about this trip. For information, contact Pat Gardner (360) 279-4582 or pgardner@ oakharbor.org

Tuesday, January 26, 2016 Cost: $27 Depart: 9am • Return: 4:30 – 5pm Another great casino to try your luck is a little ways up North. It has a charm of its own, and you will be given a coupon book with discounts of various uses and a free lunch from any restaurant of your choice (provided you stay within their limit) or a free buffet. 23 seats. Sign up with payment by January 19.

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6January 2016

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 1

HOLIDAY CENTER CLOSED

SATURDAY 2

9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Art with Dottie 5 Tai Chi

9 Lapidary 9:30 Cardio Fitness 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 1 Knitting Group 6 Pinochle

9 Lapidary 9:30 Muscle Conditioning 10 Mahjongg 11:30 LUNCH 12:30 Party Bridge 12:30 Ping Pong

9:30 Aerobics 10 Wii Bowling 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap

9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance 7 Country Dance

HOLIDAY CENTER CLOSED

Ping Pong, Pool, Pinochle

9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Art with Dottie 5 Tai Chi

9:30 Cardio Fitness 9 Lapidary 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 1 Knitting Group 1 MAC SIG class 6 Pinochle

9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Art with Dottie 5 Tai Chi

9 Lapidary 9:30 Cardio Fitness 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 1 Knitting Group 6 Pinochle

9 Quilting Class 9:30 Muscle Conditioning 9:30 Wii Bowling 11:30 LUNCH 12:30 Ping Pong 1 Art with Dottie 5 Tai Chi

9 Lapidary 9:30 Cardio Fitness 11 Mexican Train 11:30 Chess 12 Line Dance 12-4 SHIBA Counseling 1 Knitting Group 6 Pinochle

9 Lapidary 9:30 Muscle Conditioning 10 Mahjongg 11:30 LUNCH 12:30 Party Bridge 12:30 Ping Pong

9:30 Aerobics 10 Wii Bowling 10 Creative Writing 12 Bingo 12:30 Cribbage 1 SVC History Class 7 Wire Wrap

9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance 6:30 Old Time Fiddlers

9 Quilting 9 Tai Chi 11:30 LUNCH 1 Line Dance

9 Quilting 9 Tai Chi 11:30 LUNCH 12:30 Pinochle 1 Line Dance

I walked in with hearing loss and walked out a new man.

Ping Pong, Pool, Pinochle

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Freeland

January 2016

SUDOKU PUZZLE Difficulty: Puzzle 1 (Easy, difficulty rating 0.32)

4 8

2 9

3.2 out of 10

8 3 8 2

4 7

5 9

GIVING BACK:

7 3

1 6

Every row of 9 numbers must include all digits 1 through 9 Generated by http://www.opensky.ca/sudoku on Thu Dec 31 17:48:12 2015 GMT. Enjoy! in any order. Every column of 9 numbers must include all digits 1 through 9 in any order. Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.

Offering Products & Service on these brands & more!

March & April 2015

Vacuum & Sewing Machine Sales, Service & Repair Specializing in servicing Kirby & Riccar vacuums

31570 SR 20, Suite 101, Oak Harbor • 360.679.2282 www.islandsewandvac.com

OPPORTUNITIES TO MAKE A DIFFERENCE IN YOUR COMMUNITY THIS MONTH’S FEATURED OPPORTUNITY IS THE

Senior Services of Island County Medical Transportation Volunteer Senior Services of Island County (SSIC) is in need of volunteers to provide medical transportation through the Volunteer Services (formerly CHORE) Program. The intent of this program is to serve the residents of Whidbey and Camano Islands, aged 60 or older, as well as disabled adults 18 and older. We provide services that will enable them to live as independently as possible. The primary service we offer is transportation to medical appointments in addition to grocery store and pharmacy trips. Our service can go as far as Bellingham to the north and Seattle to the south. Volunteer Services also provides assistance for light housekeeping and yard work. All services are provided on a volunteer-available basis. If you’d like to know more information please call the numbers below. Pat Weekley, Director 360-678-4886 or 360-321-6661

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6January 2016

Center Activities & Events In January **Participation in all programs and activities at the OHSAC requires our current annual membership of $40.00! OHSAC is a “drop-in” Center serving adults 50 years of age and older. We provide a focal point in our community for quality recreational, social, health, and educational and nutritional services. We offer social fun that encourages friendship and a place a way from home. Please call the Reception Desk with questions about our monthly activities: 360-279-4580.

FITNESS PROGRAMS

CRIBBAGE: Thursdays, 12pm–3pm. Bring your own cribbage board. Free. PINOCHLE: Tuesdays, 6pm; Fridays, 12:30pm (Potluck); Saturdays, 9:30am. Free. POOL ROOM: The pool room is open to games every day of the week, M-F. Free.

ART/ EDUCATION CLASSES

Requirements: Membership with OHSC and Membership with North End Fitness Center – Monthly fee: $20. MUSCLE CONDITIONING: Mondays and Wednesdays, 9:30am-10:20am CARDIO/INTERVAL CONDITIONING: Tuesdays and Thursdays, 9:30am-10:20am

SVC HISTORY CLASS: Thursdays, 1pm. Class is scheduled on the College Quarter System. ART WITH DOTTIE SANDERS: Mondays, 1-4 pm. All mediums. $5 a session. WOOD CARVING: No Longer being held. MAC SIG: 2nd Tuesday of the month. Free.

LINE DANCE: Tuesdays, 12pm-2pm; Fridays, 1pm-2pm with Instructor Jean. $10 a month for Members; $20 a month for Non-members.

WIRE WRAP: Thursdays, 7pm. Create unique jewelry. A cab and wire needed for first project will be provided. Contact Dick James at 675-9396.

TAI CHI & QI GONG: Mondays, 5pm; Fridays, 9:30am. Please call Jill Reed to register. NINTENDO Wii BOWLING: Mondays and Thursdays, 10am. Newcomers are invited to learn how to play Thursday mornings, at 10am. There is no fee to participate.

W.I.G.S (WHIDBEY ISLAND GENEALOGICAL SEARCHERS CLUB MEETING): 2nd Tuesday of the month, 1pm; 2720 Heller Road, Fire Station #25. All are welcome. Refreshments and drawings. Contact Ruth Hancock, 675-4086 or John Richter, 6757977 for more information.

PING PONG: Wednesdays, 12:30pm-3pm; Saturday, 10am-2pm; Mondays, 12:30pm– 3pm (when available). Free. NEW PLAYERS WELCOMED.

WHIDBEY ISLAND STAMP CLUB: 2nd and 4th Tuesdays, 7pm. New members welcome. Free evaluations. Contact Lee Dougherty, 675-9674. WHIDBEY ISLAND GEM CLUB: 1st Wednesday of every month, 7pm. Contact Chip Batcheller, 679-9397. LAPIDARY CLUB: Every Tuesday and Wednesday morning, 9am. Contact Chip Batcheller, 679-9397. QUILTING GROUP: Mondays and Fridays, 9am.

GAMES GAME DAY AT OHSAC IS “ALL DAY TUESDAY”: Coordinate your group and spend the day!!! PUZZLE TABLE: The Center has set up a Jigsaw Puzzle table. Stop by and spend a little time working the current puzzle any time during our open hours.

NEW CLASS OFFERING: Beginning Fabric Applique with Jacee Stadler, Mondays in January, from 9am-Noon. In this introductory class Jacee will begin with a basic technique. Along the way, you will learn some tips to make your applique successful, enjoyable and relaxing. THE KNITTING CIRCLE: Tuesdays, 1-3 pm. The group welcomes anyone who knits, crochets, or does any other kind of needle craft.

PARTY BRIDGE: Wednesdays, 12:30pm. RSVP by Monday. NEW MEMBERS WELCOME.

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SUPPORT GROUPS SENIOR SERVICES INFORMATION AND ASSISTANCE: PLEASE CALL: Mason Leland 675-0311; In home support services and care; Medical Insurance, Medicare, Medicap, Medicare Prescription Drug Coverage, Medicaid, Caregiver Support, Housing, Long-term Care Options, General Resources. ALZHEIMERS SUPPORT GROUP: 1st Thursday of the month, 2:30pm – 4:30pm. Facilitated by Heidi Kuzina of Summer Hill Assisted Living and Karen Cowgill of Home Place Special Care Center. For information call Heidi at 679-1400. Held at 165 SW 6th Ave., Oak Harbor. YOU MAY QUALIFY FOR EXTRA HELP!

360-682-2341 www.whidbeyweekly.com

I. Telephone (home) The Washington Telephone Assistance Program assists low-income households with affordable telephone service. Basic local service is $8.00 a month plus fees and taxes. You qualify if you receive any financial assistance from DSHS. To sign up, call your local phone company with your DSHS client ID number. If you have trouble signing up, call 1-888-333-9882. II. Telephone (mobile) Assurance Wireless offers a free mobile phone and 250 free voice minutes if you qualify. You may apply via mail or online at www.assurancewireless.com. You must furnish proof of eligible DSHS programs or meet income eligibility requirements. III. Waste Island County Solid Waste has a 50% discount program. You can use your discount card whenever you visit one of Island County’s waste facilities. Included is normal household waste that would normally be picked up curbside from your home. Your card will give you 50% off the normal dump fee.

PARKINSONS SUPPORT GROUP: 1st Friday of every month at Cherry Hill Club House, 549 NW 12th Loop, Oak Harbor. Facilitator is Carolyn Hansen at 279-1785.

$25 JACKPOT BINGO: Thursdays, 12pm3pm. Regency on Whidbey, Harbor Tower Village, Edward Jones, Summer Hill, each sponsor the $25 Jackpots. Cards are available for $1. Packets are available for $4; Soft cards for special games $.50 each. MAH JONGG: 2nd and 4th Wednesdays, 10am-2pm. Wright Patterson rules. Contact Irene Ruiz, 240-0840 or Sandi Carrothers, 675-1306.

COUNTRY DANCE: 2nd Friday of the month, 7pm – 10pm. Admission is $5 per person, $9 per couple, $1 discount for Center Members. Open to the public.

SHIBA: SHIBA counselors have returned to the Oak Harbor Senior Activity Center. Annette Barca and Jean Mathisen are our SHIBA volunteers. Please call our Reception Desk to sign up for an appointment. 2794580 CAREGIVER SUPPORT GROUPS: For information regarding Caregiver Support Groups, please contact Mason Leland, Family Caregiver Consultant/Senior Information and Assistance Senior Services of Island County (360) 675-0311 or Chasity Smith, Family Caregiver Consultant/Senior Information and Assistance Senior Services of Island County. (360) 321-1600 x27

You may pick up application materials or get questions answered by contacting Mason Leland, Senior Information and Assistance Specialist at the Oak Harbor Senior Center: 360-675-0311.

MEXICAN TRAIN: The Center has 2 Mexican Train Games available for play. Official time and day for the game is Tuesdays, 11am. No sign up is necessary. Coordinate a team. Come in and play any time a group gathers. All members are welcome.

CHESS: Tuesdays, 11:30am. Free.

OLD TIME FIDDLERS: Performances are the 1st Friday of each month, 6:30pm. Because of the New Year’s holiday, the January performance will occur January 15. Call the Center at 279-4580 for more information.

SOCIAL EVENTS WIDOWS AND WIDOWERS OF WHIDBEY ISLAND: 2nd Friday of the month, 5pm at San Remo. Breakfast every Sunday at San Remo. Dinner every Sunday night. Contact Roz Davis, 675-3171, for dinner location and Phyllis Hofkamp, 675-3628, for information.

FOOT CARE CLINIC: Appointments are available by calling the Front Desk at 2794580. The Foot Care Clinic is at the Center’s Modular Building. OAK HARBOR HEARING AID SERVICE: 2nd and 4th Mondays, 1-3 pm. Call the Center for appointments, 279-4580 or call Oak Harbor Hearing Aid Service, 675-5193. VISION IMPAIRED SUPPORT GROUP: Last Tuesday of the month, 2pm in the Wii Room at the Center. For information call 279-4580.

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January 2016

Word Search

THE VIRTUAL DEMENTIA TOUR® Ever walk a day in someone else’s shoes? We invite you to try it for 5 minutes. See daily life through the eyes of someone with dementia Tuesday, January 19, 2016 • Starting at 10 a.m. Presented by HomePlace Memory Care and Home Northwest. Reserve your personal tour today by calling Karen at 360-279-2555 marketing@homeplaceoakharbor.com 171 SW 6th Ave • Oak Harbor 360-279-2555 www.homeplaceoakharbor/index.html

Generated by http://www.opensky.ca/sudoku on Thu Dec 31 17:48:12 2015 GMT. Enjoy!

Giving Thanks This New Year

At the onset of 2016, we gratefully acknowledge the support of our wonderful community during our first eight years. Happy New Year from our family to yours.

Aims Also Area Asks Aunt Bank Blaze Block Cast Cellar Chases Cold Cure Dads Dead Deer Deny Dial

746 NE Midway Boulevard • Oak Harbor

(360) 675-5777

info@whidbeymemorial.com www.whidbeymemorial.com

Home Health Care of Whidbey General • Coordinated care with your physician • Skilled nursing care • Physical, occupational & speech therapies • Medical social work services • Home healthaid services

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101 N Main St • Coupeville • www.whidbeygen.org 360-678-5151 • 360-321-5152

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Sudoku Answers

Let us help you find your peace of mind at home. Call 360-914-5634 for more information.

Dispute Ends Even Fare Full Gave Goats Golf Inland Kiss Knew Later Least Maid Mask Media Melt Moods

Puzzle 1 (Easy, difficulty rating 0.32)

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