The mission of ACT on Alzheimer’s Lakes Area is to educate the citizens and businesses of our communities about the impact of dementia, the compassionate response needed, and support available, so all who are affected feel embraced, supported, and accepted while on their challenging journey. ACT on Alzheimer’s is a grassroots organization developed by the Alzheimer’s Association with the sole purpose of creating dementia friendly communities. Want to learn more or resources can be found at their website actonalzlakesarea. org or via email at actonalzlakesarea@gmail.com.
Simply Spotless Cleaning Services
As the crisp air begins to roll in and the leaves start to change, there’s a buzz of excitement in the air for the fall season throughout the St. Croix Valley. Fall is the time of year when nature puts on a spectacular show, transforming the landscape into various shades of reds, oranges and yellows.
CONTRIBUTORS
SHANNON GRANHOLM
Managing Editor | quadnews@presspubs.com
“Hocus Pocus” or “It’s the Greatest Pumpkin, Charlie Brown.”
MADELINE DOLBY
Editor| lowdownnews@presspubs.com “Young Frankenstein” or any Tim Burton movie!
LAURIE ERICSON
Designer | art@presspubs.com
The original “Hocus Pocus.” It is a must every year.
Simply Spotless Cleaning Services – A Trusted Choice in Forest Lake, MN. Are you looking for a cleaning service that goes above and beyond? Whether it’s your home, office, or rental property, this local team delivers exceptional results every time. What sets Simply Spotless apart? Their attention to detail ensures every room sparkles, they offer flexible scheduling to fit your busy life, and their team is both professional and trustworthy. Locals are raving about their friendly service and spotless results. If you want a reliable cleaning service that truly cares, Simply Spotless is the name you can trust. Reach out to them at 651-334-5829 or email simplyspotlesscleaningmn@gmail.com to schedule your first cleaning today. You’ll be glad you did!
My favorite Halloween movie is the quirky and visually creative Italian horror movie “Delamorte Dellamore,” released as “Cemetery Man” in the U.S.
Stillwater is known for its historic lift bridge and its downtown, but it is also famous for being home to some of the most haunted places in Minnesota.
Known as the “Birthplace of Minnesota” since the original territorial convention in 1848, the local rumor is that the residents of Stillwater were given the choice of either having the university or the prison. They picked the prison because there were more prisoners than students at the time.
Since then, the original prison has been demolished, but the prison warden’s former mansion reportedly experiences haunted activity on occasion.
Both haunted and historic, Stillwater was seen as a prime place for a ghost tour by American Ghost Walks.
In 2010, Mike Huberty founded the company. At the time, it was called Madison Ghost Walks and was dedicated to preserving Wisconsin’s history and folklore. Now, tours have expanded to six other states.
The ghost tour company expanded to Minnesota in 2015. At the same time, Linda Lee, a teacher from St. Paul, saw an intriguing job post for a ghost tour guide.
“I’m passionate about history and spirituality and the paranormal and also about storytelling,” Lee said. “It felt like the job was made for me.”
Currently, she is the regional vice president of American Ghost Walks. Lee began leading tours in Minneapolis and St. Paul, then eventually started hosting tours in Stillwater.
Stillwater’s abundance of ghost stories has attracted folks from far and wide to join Lee on one of her haunted tours.
“Stillwater is a good candidate for a ghost tour. Every town is haunted in some way, but Stillwater’s entire downtown is haunted,” Lee said. “For me, I believe not only is it haunted but it could be a parallel universe.”
Lee speculates that because the entire downtown is on the National Register of Historic Places and most properties are close to their original condition, there’s a higher chance for paranormal activity.
The tour runs from early May through Halloween. Each tour is about one to two hours long and covers several miles. It is fit for history buffs who are interested in knowing more about the town — and those who are just there for the ghost stories.
“The tours are very historical, and that’s one of the things people say in their positive reviews is that there is something for everybody,” Lee said.
“Say there’s a husband who is interested in the paranormal and a wife interested in history. You can hear about both on a tour.”
Sometimes folks have a paranormal experience of their own on the tours, occasionally catching something eerie in a picture or feeling a tap on their shoulder.
“When people say they have experiences like this, I like to ask who might’ve been associated with the property where this occurred and if there was a sudden death or explosion that occurred,” Lee said.
These unresolved conflicts are what can lead to a haunting, according to Lee.
Those who are interested in a ghost tour can sign up at https:// www.americanghostwalks.com/ tour/stillwater-ghost-walks
Stillwater Ghost Walk Stops:
• St. Croix River
Learn the story of Fisherman John, who used to “fish” for missing bodies in the river.
• Lowell Inn
Constructed in 1927 to be the pride of Stillwater. The inn has housed celebrities from Johnny Cash to Lucille Ball.
• Austin Jenks Home
One of the first homes in all the Midwest to have electricity in 1886. It is said to be haunted by steamboat captain Austin Jenks.
• Warden’s House Museum
The mansion where 13 different wardens lived over six decades. Ghosts have been reported here for almost a century.
Rivertown Art Festival takes over Lowell Park
The Rivertown Art Festival will once again take over Lowell Park Saturday, Oct. 5, and Sunday, Oct. 6. The festival is one of the bigger art festivals in the Midwest. People from Minnesota, Wisconsin and Iowa come to visit.
“The Rivertown Fall Art Festival is a cornerstone of our community, showcasing the incredible talent of our artists and the vibrant spirit of Stillwater,” said Robin Anthony, president of the Greater Stillwater Chamber of Commerce.
“It’s an event that brings people together to celebrate art, culture and the beauty of our historic town.”
Over 190 artists will be featured, making this the largest festival in its history. Artists will showcase handcrafted specialty items such as jewelry, ceramics, photography, fiberworks, paintings, pottery and other categories.
There will be live music, roaming entertainment (such as an animated scarecrow), roaming quartets, giant bubbles and live acrylic painting. Food trucks will be on site as well as a beer garden that will include local breweries and brews to enjoy while walking through the artists’ booths. New this year will be Arttoberfest on Sunday. There will be live music featuring Squeezy Wes Miller and Friends and DyVersa Co polka bands. Also at the event will be an Artoberfest beer offering, and pretzels and nuts for sale.
Event attendees can catch the Stillwater Trolley as a shuttle to and from the event area. More information on the event can be found at the Greater Stillwater Chamber of Commerce website.
From a press release contributed by the Greater Stillwater Chamber of Commerce.
CONTRIBUTED
Stillwater’s Ghost Walks go through Halloween. The tour stops at many local and historical places in the downtown area.
The Rivertown Art Festival will feature over 100 artists. It will take place the weekend of Oct. 5.
OUT & ABOUT
ONGOING EVENTS
STILLWATER FARMERS MARKET
When: 7:30 a.m.-noon, every Saturday through Oct. 19
Where: Veterans Memorial Parking Lot, 3rd and Pine St., Stillwater
Details: Local farmers market held every Saturday beginning June 8 and runs through October. The farmers market is a weekly event that brings the community together and features local fresh produce.
Contact: bfriendt@comcast.net
WELLNESS MONDAY’S
When: 6- 8 p.m. Every Monday
Where: Local Luxury Medspa, Hotel Crosby, 232 Main St., N., Stillwater
Details: Yoga, wine, hot tub and a certificate for a massage or facial. Grab some friends or a significant other and sign up for some relaxation
Contact: 651-323-2555
TREAT YOURSELF TUESDAYS
When: 5-8 p.m. 2nd Tuesday of every month
Where: Sodie’s Cigar & Pipe, 5946 N. Good Ave., Oak Park Heights
Details: Ladies’ night at Sodie’s Cigar & Pipe. Each month will feature a different cigar and drink pairing. There will be alcoholic and non-alcoholic options, all designed to bring out notes in the cigar.
Contact: 651-342-0971
DEAD END HAYRIDE
When: 6:30- 10 p.m. Sundays and Mondays; 6 p.m.midnight, Fridays and Saturdays; Sept 20 through Nov. 2
Where: Pinehaven Farm, 28186 Kettle River Blvd. N., Wyoming
Details: Experience a haunted hayride, house and corn field. One of the best haunted houses in the United States. Contact: thedeadendhayride.com.
CURRENT EVENTS
HALLOWEEN COSTUME SWAP
When: 4-6 p.m. Wednesday, Oct. 2
Where: South Environmental Center, 4039 Cottage Grove Drive, Woodbury
Details: Browse for free, pre-used costumes. Donations are not required to receive a costume;
PUPPETS IN THE PARK HALLOWEEN
HAYRIDE
When: 1 p.m. Saturday, Oct. 19
Where: Franconia Sculpture Park, 29836
St. Croix Trail N., Shafer
Details: Features a hayride through the park, a candy scavenger hunt, a free art activity and more. Large scale puppets and stiliters from the Heart of Beast Mask and Puppet Theater will roam the park engaging with visitors. Contact: Franconia.org/events
costumes will be limited to one per child. Contact: 651-275-7475
FRANCONIA 5 MINUTE FILM FESTIVAL
When: 7 p.m. Saturday, Oct. 5
Where: Franconia Sculpture Park, 29836 St. Croix
Trail N., Shafer
Details: Special screening of the 2023 5 Minute Film Festival finalists. Top 15 films submitted will be screened. Bring blankets, chairs and snacks. Contact: Franconia.org/events
Where: Lowell Park, 201 Water St., Stillwater Details: Hosted by the Greater Stillwater Chamber of Commerce. Over 160 artisans showcased. The event also offers a beer and wine tent, food, live music and entertainment. Contact: 651-439-4001
FALL COLORS PADDLE & PICNIC
When: 9 a.m.- 3 p.m. Saturday, Oct. 5
Where: St. Croix Valley, Stillwater
Details: Start and end at the Osceola Landing and Park. Enjoy scenic vistas, islands, fall colors and eagles. Includes breakfast. Registration required. Contact: 651-280-7299
FRANCONIA ART & FARMERS MARKET
When: 10 a.m.- 2 p.m. Sunday, Oct. 6
Where: Franconia Sculpture Park, 29836 St. Croix
Trail N., Shafer
Details: Over 12,000 annual visitors are able to connect with art and agriculture. Local farmers and artists come together to provide a variety of fresh produce and handmade crafts. Contact: Franconia.org/events
Where: Washington County Historic Courthouse, 101 West Pine St., Stillwater
Details: Get into the Halloween spirit and enjoy a unique experience of walking the halls of the courthouse by candlelight. Explore areas typically closed to the public. Registration is required. Contact: washingtoncountymn.gov/parks
HUDSON FALL CRAFT & GIFT SHOW
When: 10 a.m.-4 p.m. Saturday, Oct. 12
Where: Hudson High School, 1501 Vine St.
Details: Over 100 unique vendors and crafters. There also will be a food truck on site. Contact: www.rsgdevelopment.com
Details: Purchase pre-owned Swedish glass, ceramics, linens, metal, jewelry and holiday items. Contact: 651-433-5053
STILLWATER FALL CRAFT & GIFT SHOW
When: 10 a.m.- 4 p.m. Saturday, Oct. 19
Where: Stillwater High School, 5701 Stillwater Blvd. N.
Details: Over 150 taltened crafters and vendors at this popular show. Food truck, coffee truck and kettle corn on site.
Contact: www.resdevelopment.com
SCANDIA-MARINE LIONS PANCAKE BREAKFAST
When: 8-11 a.m. Saturday, Oct. 19
Where: Scandia Community Center, 14727 209th St.
Details: Breakfast includes sausage, eggs, fruit cup, juice and coffee. The Lions will also be collected eyeglass and sunglasses for the Lions Recycling for Sight program.
Where: M Health Fairview Center, 4125 Radio Drive, Woodbury
Details: Over 120 crafts and vendors as well as Halloween fun.
Contact: www.rsgdevelopment.com
TRUNK OR TREAT
When: Saturday, Oct. 26
Where: North Lakes Academy, K-6 school, 4576 232nd St. N., Forest Lake
Details: A safe family environment for trick or treaters. Contact: northlakesacademy.org
TRICK OR TREAT ON MAINSTREET
When: 11 a.m.- 2 p.m. Sunday, Oct. 27
Where: Mainstreet, downtown Stillwater
Details: Participants will be able to visit and gather candy from over 50 businesses on Mainstreet and the side streets. Costumes are encouraged. Contact: communications@ greaterstillwaterchamber.com
Local apple orchards to visit this fall
As the air becomes cooler and the days become shorter, it can only mean that fall is upon us. We have accumulated a list of local orchards that offer a variety of fall activities for you, your family and friends to enjoy this season.
PLEASANT VALLEY ORCHARD
Where: 17325 Pleasant Valley Road, Shafer
Details: Pick-your-own apples and pumpkins on the weekend. The apple shed contains a variety of goods, such as caramel apples, baked goods and more. Contact: 651-257-9159
AFTON APPLE
Where: 14421 90th St. S., Hastings
Details: Enjoy a variety of familyfriendly activities. Includes a 15-acre corn maze, hayrides, a playground, petting farm and 15 varieties of pickyour-own apples, fall raspberries, several types of pumpkins and more. Contact: 651-436-8385
BUMBLEBEE ORCHARD
Where: 13569 170th St. N., Marine on St. Croix
Details: Located in the heart of the St. Croix Valley. The orchard has apples, pears and pumpkins. Contact: 651-600-2481
AAMODT’S APPLE FARM
Where: 6428 Manning Ave. N., Stillwater
Details: Pick your own apples and enjoy wine tasting and wine-making tours. Activities also include a train or wagon ride through the orchard and a goat farm. Grab a goodie or two from the apple barn and bakery.
Contact: 651-439-3127
SUNNYBROOK APPLE ORCHARD
Where: 9085 Jeffrey Blvd. N., Stillwater
Details: Pick a variety of apples, from Honeycrisp to SweeTango. Visitors are also able to enjoy miles of trails. Contact: sunnybrookappleorchard. com
SUNRISE RIVER FARM
Where: 7602 Wyoming Trail, Wyoming
Details: Pick your own apples, check out the farm market or take a hayride through the orchard. Contact: 651-462-8220
APPLECREST ORCHARDS
Where: 7306 24th Ave. N., Hugo
Details: Over 10 acres of land that is comprised of a variety of Minnesotagrown apples. Gift shop with local products and fresh-baked goods on the weekends. Contact: 651-583-5209
VINTAGE VIEWFINDER
Practical steps to support pollinators
As the vibrant colors of summer fade and the crisp air of autumn settles in, it’s time to prepare your garden and yard for the upcoming winter months. It’s important to consider the needs of pollinators when deciding what to cut back and what to leave. Here are some practical steps to guide you through the process:
1. Cut back diseased or pest-infested plants
Remove diseased or pest-infested plants, including annuals that have finished their life cycle and affected perennials, to prevent disease and pest spread.
2. Leave seed heads and stems for pollinators
Consider leaving some perennials standing until spring. Plants like asters, goldenrod, and milkweed provide essential habitats for overwintering pollinators. Leave the seed heads of plants like coneflowers, black-eyed Susans, and sunflowers intact. Many pollinators, such as bees and butterflies, rely on plant stems and seed heads for shelter and food during the winter months. Additionally, hollow or pithy stems of plants like wild bergamot, elderberry, and
Joe-Pye weed can serve as nesting sites for solitary bees. According to the Xerces Society, cut the stems to varying heights from 8”-24.”
3. Prune trees and shrubs sparingly
Pruning trees and shrubs in the fall helps maintain their shape and health. However, be cautious not to over-prune, as this can stress the plants and remove potential habitats for pollinators. Focus on removing only dead, damaged, or diseased branches to promote healthy growth while preserving habitats. Many trees and shrubs are best pruned in late winter or early spring when dormant.
4. Mulch garden beds with care
Applying a layer of mulch to your garden beds provides insulation and protects plant roots from extreme temperature fluctuations. Mulch retains moisture and suppresses weeds. Use organic mulch, such as shredded leaves, straw, or wood chips, and spread it evenly around your plants. Be mindful not to cover the base of plants too thickly, as this can create a barrier for pollinators. Also, leave some bare patches without mulch since some ground-nesting bees would have difficulty going through thick layers of mulch.
5. Prepare the lawn with pollinators in mind
The U of M Extension recommends mowing the grass to a height of 3 inches and leaving
the clippings on the yard. As the clippings decompose, they will minimize runoff and improve soil quality. Aerate the lawn to improve soil drainage and reduce compaction. Use grass and clover to overseed any bare or thin areas in the lawn. The clover will attract beneficial pollinators and improve soil health by fixing nitrogen in the soil. Over 300 of Minnesota native bees are ground-nesters, so leaving a few bare patches in the lawn would be helpful to them.
6. Plan for spring with pollinators in mind As you complete your fall cleanup, take some time to plan for the next gardening season. Make notes of what worked well and what didn’t in your garden. Consider new plants or design ideas that support pollinators, such as planting native flowers and creating habitats. Proper planning ensures a successful and enjoyable gardening experience. By following these practical steps, you can ensure that your garden and yard are well-prepared for the winter months while also supporting pollinators. Fall cleanup not only promotes the health and beauty of your yard and garden but also sets the stage for a vibrant and flourishing landscape in the spring.
Email questions to the Master Gardeners at: wcmg@umn.edu
Kim Ury is a volunteer with the UM Extension Washington County Master Gardener Volunteer Program.
Let’s talk about mental health
Usually, I like to keep my columns upbeat and I tend to steer away from difficult, or heavy, topics. World Mental Health Day will be on Thursday, Oct. 10. To bring awareness to the day, I wanted to write about my own mental health journey.
Madeline Dolby
Growing up, I was an active kid. I spent a lot of time with friends and was always up for a new adventure. Those attributes did not change throughout elementary and middle school. It was not until I got to high school that I noticed things had dramatically shifted. When I was a senior in high school, I noticed it felt like a heavy weight had been placed on my chest. Getting up in the morning got a little harder each passing day, I found myself not caring about how I did in school and the activities I used to love doing became impossible to enjoy. After feeling that way for four months, I approached my parents and told them I needed to attend therapy.
I was diagnosed with severe/moderate anxiety and depression a month later. I did not know how to navigate the diagnosis. Since I was technically an adult, my treatment plan was in my hands. My parents would not know of my diagnosis unless I told them. My therapist talked about putting me on medication. I didn’t know how to respond. Honestly, I was terrified.
Eventually, I approached my parents and told them. I continued to go to therapy. I began to take medication. I improved my grades in school, started hanging out with my friends again and began to love my hobbies. Things started looking up for me.
Things took a turn my junior year of college. I went through a pretty tough couple of months. I went through a humiliating breakup. My grades began to fall. I wanted to quit track. Once summer came around, I told myself that things were going to improve. I worked hard to shake off the bad habits I had picked up.
When things were improving, I got hit with a serious depressive episode at the start of my senior year.
One Friday night, my best friend and I were hanging out in my room, and I remember breaking down in front of her when she asked me if I was okay. She expressed her concerns for me and said she was taking me to my parents’ house for the weekend. We talked about what was going on while driving back. I talked about it with my parents that night. That following week, I made an appointment with a psychologist on campus.
I spent my last year of college rebuilding my mental health from the ground up. I realized that mental health is not a constant. Every day is different. I have really good days and really terrible ones.
If you, or a loved one need support, text or call 988 to connect to the National Suicide Prevention Hotline. It is open 24 hours a day, every day. They will help connect you to mental health resources in your area.
Madeline Dolby is editor of the Lowdown. She can be reached at 651-431-1226 or lowdownnews@presspubs. com.
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• Due to space limitations, letters that don’t address local issues are not guaranteed publication.
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• Submissions containing libelous or derogatory statements will not be published.
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• All letters are subject to editing.
• Deadline is 5 p.m., Wednesday of the week prior to publication.
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Madeline’s Mail
Garden Talk
Kim Ury
IMAGE COURTESY OF STILLWATER PUBLIC LIBRARY
Children gather during a costume party at the A.C Johnson home in Stillwater for a spooky 1909 photo attributed to Frederick Holcomb.
WHATS NEW
STILLWATER NEW BUSINESSES
1. Honeycomb Cottage
What: Bee therapy
Where: Stillwater, MN
Contact: 612-470-8140
About: Honeycomb Cottage invites you to immerse yourself in the full sensory benefits of the bees’ world. The cottage can help recuse stress, improve circulation and overall boost energy levels.
2. Evolve Auto Group
What: Used car dealership
Where: 1200 Frontage Road W. Contact: 651-760-7227
About: A wide selection of quality used vehicles to meet your specifications and budget.
3. Manpower
What: Employment help Where: Stillwater, MN
Guided bird hikes take place this fall at county parks
Washington County Parks will host two guided bird hikes this fall. Attendees will learn to identify the birds that call the St. Croix Valley home. Participants can contribute to citizen science data collection by completing bird count surveys.
Upcoming hikes are from 9 -10:30 a.m. on the second Saturday of the month:
• Oct. 12 at Big Marine Park Reserve, 17495 Manning Trail N., Marine on St. Croix.
• Nov. 9 at Lake Elmo Park Reserve, 1515 Keats Ave. N., Lake Elmo.
The program is open to all ages, but a parent or guardian must accompany all minors. Attendees should dress for the weather. Guided bird hikes are free with a valid Washington County Parks vehicle permit.
For more information, see WashingtonCountyMN. gov/Parks.
Washington County partners with 3 counties for resident survey
Washington County will work with Dakota, Olmsted and St. Louis counties to conduct its 2025 resident survey. The benefits of this collaboration are cost savings and the ability to compare outcomes on a national scale and locally with peer agencies.
The county periodically surveys its residents to gather information about the services it provides.
Contact: 651-472-0010
About: Combined advanced Human Resources technology with a personal touch to connect job seekers with employers.
4. Blaze Credit Union What: Financial institution
Where: 1801 Market Drive. Contact: 651-215-3500
About: Full-service financial institution. Can help you open an account and investment services.
5. Cartsar Stillwater
What: Autobody repair
Where: 1912 Greeley St. Contact: 651-245-1164
About: Offers 24/7 accident support and towing assistance. Provides dent repair, dent removal, storm damage repair and other services.
FOREST LAKE NEW
BUSINESSES
1. RPAW Animal Wellness Center
What: Veterinary Clinic – Services
Animal Rescue and Shelters
Where: 15161 Feller St. NE., Columbus Contact: www.rpawwellness.com/
About: We are a non-profit 501(c)3 veterinary clinic focused on providing discounted services for animal rescue organizations and shelters. We are able to provide those services thanks to an allvolunteer staff and the donations of the community. In the future, we will also be providing low-cost preventative care for the general public.
2. Blooming Chiropractic, Massage and Acupuncture What: Chiropractor Where: 20 Lake St. N. Suite 105D Contact: www.bloomingchiromn.com/ About: Whether you’re struggling to overcome a sports injury or pregnancy complications, chiropractic care can help. We’ll combine the use of chiropractic adjustments, deep massage therapy and acupuncture to eliminate your pain.
3. Mister Car Wash
What: Car Wash Where: 1098 Broadway St. W.
Washington County partnered with several counties in 2006, 2013, 2019 and 2022.
Manager of Brown’s Creek Watershed
District reappointed
Celia Wirth, of Grant, will serve a third term as manager of the Brown’s Creek Watershed District after being reappointed by the Washington County Board of Commissioners. Her term expires Oct. 22, 2027.
County board approves contract with case management provider
Washington County will enter into a contract with case management provider Redeemer Services Inc., after the Washington County Board of Commissioners approved the contract.
The county provides case management services to over 1,500 children and adults with intellectual/ developmental disabilities. The case management for these individuals is performed by county social workers or contracted through private agencies. The contract with Redeemer Services Inc. will be until Dec. 31, 2025 and not exceed $30,000.
County Board receives additional funds for family homelessness prevention
The Washington County Board of Commissioners accepted additional grant funds for homelessness prevention for families and for securing housing for families experiences homelessness.
The Minnesota Housing Finance Agency (MN Housing) recently awarded Washington County an additional $116,100 in Family Homeless Prevention and Assistance Program funds. Washington County applied for the funds for the 2023-2025 biennium
Contact: https://mistercarwash.com/
About: We are committed to offering you a clean, dry, and shiny car every time by using our patented Unity Chemistry system.
4. Sewing and Fitting Mentor
What: Sewing school Where: 99 Lake St. N. Contact: www.sewingandfittingmentor. com
About: Our goal is to teach sewing to students of all skill levels, helping to improve skills while also building a community that can trade ideas, help with fitting and discuss technique.
5. Mallards Hockey
What: Hockey Program
Where: 5530 206th St. N.
Contact: www.mnmallards.com
About: We plan to bring fast-paced, exciting hockey to Forest Lake and its surrounding communities. Our commitment goes beyond the roar of the crowd and the slap of the puck. We aim to inspire young hockey players, become a positive force in the community and partner with local businesses to grow together.
and was awarded $1,500,000 for a two-year period beginning Oct. 1, 2023, through Sept. 30, 2025.
The county as contracted with community providers to utilize the funds to stabilize families in their existing homes, shorten the amount of time that families spend in emergency shelters and assist families with securing transitional or permanent affordable housing.
County recognized with award for opioid settlement planning
Washington County Public Health and Environment received a national award for Excellence in the Application of the Opioid Litigation Principles. The county is the first jurisdiction in Minnesota selected for this award.
This recognition is given to jurisdictions that demonstrate distinction in how their decisionmaking process to utilize the National Opioid Settlement funds reflects the Opioid Litigation Principles.
Washington County’s efforts, including its 2023 Community Input Survey and the establishment of the Opioid Settlement Council, have reflected a strong focus on racial equality and development of a fair and transparent process for deciding where to spend the funding.
CONTRIBUTED
Public Health and Environment staff Sean YoungStephens (second from left), Director David Brummel (fourth from left), and Rolando Vera, Jr. (fourth from right) receive the Excellence in the Application of the Opioid Litigation Principles Award.
PAID LETTER
Keep Judge Helen Brosnahan!
I write to express my support for Judge Helen Brosnahan, a judicial candidate in Minnesota’s Tenth Judicial District, which includes Anoka, Chisago, Isanti, Kanabec, Pine, Sherburne, Washington and Wright counties. I am convinced that endorsing her candidacy is essential due to her commitment to fairness, integrity and judicial excellence.
Before becoming a judge, she was a prosecutor for 15 years, managing serious and complex criminal cases.
Judge Brosnahan has extensive experience in civil matters in state and federal courts. In her nearly 28 years of legal experience, Judge Brosnahan has been recognized by her colleagues,and the greater legal community for her excellent work.
Judge Brosnahan’s experience and proven track record render her exceptionally qualified to continue serving our community. She has earned widespread respect and admiration from colleagues, attorneys and community members for her professionalism and capacity to deliver sound and well-reasoned judgments. Her supporters include retired Minnesota Supreme Court
Believer’s Boxing Gym puts on fight night
Believer’s Boxing Gym, in Forest Lake, will host “Rumble in the Forest” Saturday, Oct. 12. Attendees can expect a night of action-packed fights. Doors
Chief Justices Lorie Skjerven Gildea and Eric Magnuson and Justices Esther Tomljanovich, Barry Anderson, Paul Anderson and David Lillehaug, alongside numerous lawyers, community leaders and retired judges. Judge Brosnahan’s dedication to our community is not limited to her work in the courtroom. Judge Brosnahan also serves on the Washington County Law Library Board and the Litigant Services Committee, expanding access to justice to unrepresented parties. Previously, she served on an advisory committee of the Minnesota Supreme Court, where her legal experience contributed to improvements in the judicial system. Judge Brosnahan also serves as a mentor to law students, instilling the importance of integrity, diligence and compassion in the profession’s next generation.
I urge my fellow residents of the Tenth Judicial District to unite in supporting Judge Brosnahan. Our judicial system requires individuals of her caliber and integrity to oversee the administration of justice, with commitment to fairness and dedication to upholding the law. I encourage all voters to support Judge Brosnahan in this election.
Washington County approves grant for St. Croix Bluffs Park improvements
The Washington County Board of Commissioners approved $1.75 million in grant funding with the Metropolitan Council to improve the hilltop shelter area of St. Croix Bluffs Regional Park.
Significant improvements to the structure have not been made since 1996. Grant funds will be used toward improving the play structure, building a new restroom facility, making lighting improvements to the pavilion and resurfacing the tennis court. Site preparation will begin in 2024 and construction will take place in spring 2025.
St. Croix Bluff River trail stabilization set
JM Hauling LLC will complete the stabilization of the river trail at St. Croix Bluffs Regional Park after the Washington County Board of Commissioners approved a $128,851 contract with the company.
The project will address erosion by stabilizing the ravine below the
park’s campground and repairing the failing culvert at the eastern end of the ravine.
Funding will come from the Watershed Based Implementation Funding grant program, which helps local governments tackle important water quality issues based on a watershed’s highest priority. The South Washington Watershed District is supporting the contract with JM Hauling by providing the grant’s required local match of up to $30,000.
Lake Elmo Park Reserve improvements planned
The Lake Elmo Park Reserve will receive a new play structure after the Washington County Board of Commissioners approved a $1.75 million grant from the Metropolitan Council.
The structure at the reserve is over 25 years old. Funds from the Metropolitan Council will be used to replace the current play structure equipment, perform site work, make parking lot upgrades and improve access to the site. Site preparation will begin in 2024, construction will take place in spring 2025.
at 5 p.m. with the first fight starting at 6 p.m. There will also be a cash raffle and entertainment. Believer’s Boxing Gym is located at 24799 Forest Blvd., Forest Lake. For more information, call 651-464-3564 or visit www.believersboxing.com.
ATHLETES OF
Jayden Onuonga drilled nine goals and had assists on two others in the Forest Lake soccer team’s first nine matches, leading the Rangers to a 5-4 record. The junior mid-fielder is new in the lineup this season. Onuonga had one goal as a freshman and didn’t play last year when the Rangers were 1-13-2. Before high school, he played for a premier club team in Cincinnati, Ohio.
Stillwater High School Class of 1979 raises funds
to support The Partnership Plan’s Mental Health Initiative at their 45th class reunion. This money will benefit students and teachers across Stillwater Area Public Schools.
THE MONTH
*Athletes
Emilio Rosario-Matias is a 5-foot-7, 200-pound dynamo in the Stillwater football backfield. In his third season, he carried 72 times for 530 yards and five touchdowns in the first three games for the Ponies (21), including a 230-yard, three touchdown game in a win over Woodbury. “Emilio loves the weight room, training, and practice,” coach Beau LeBore said. “He has great vision and the quick twitch to use it.” In his varsity debut as a freshman, Matias ran for 112 yards and two touchdows in a section finals win. He rolled up 707 yards and seven touchdowns in an 8-3 season last year.
Molly McCarthy gives the No. 2 ranked Forest Lake girls cross country team an excellent No. 3 runner behind a state champion and another all-state runner. In the first two invitationals this year, McCarthy placed 12th in the St. Olaf Prep Showcase in 19:47, helping the Rangers place second of 21 teams and 12th in Anoka’s Steve Hoag Invitational in 19:48, helping the Rangers place first. Last season, McCarthy was 10th in the conference meet, ninth in Section 7AAA and 97th at state.
Reese Elzen, the Stillwater soccer team’s junior goaltender, has already committed to play for the Wisconsin Badgers. Through Sept. 16, Elzen has a 0.909 save percentage, stopping 30 of 33 shots, for the Ponies (5-1-3).
Last season, she compiled a .842 save percentage and 0.96 goals-against-average. “She is very athletic, and has great distribution, as she can punt the ball 70-plus yards,” coach Mike Huber said. “She has worked so hard over the years and it shows by how she has developed.”
Jayden Onuonga
Emilio Rosario-Matias
Forest Lake Boys Soccer
Stillwater Football
Molly McCarthy Reese Elzen
Forest Lake Cross Country
Stillwater Girls Soccer
chosen by press staff
Kathleen Newman Stillwater
NAMES IN THE NEWS
The Stillwater High School Class of 1979 celebrated its 45-year reunion at Applewood Hills in July.
Stillwater Fire department OPen HOuse
250 Maryknoll Drive North | Saturday, October 12, 2024 | 10AM – 1PM
Firefighting Demonstrations, Blood Pressure Checks, Learn Hands only CPR, Freckles the Fire Dog, Memorial Center Blood Drive, Cub Pharmacy Mobile Unit - Flu and COVID Immunizations, Toward Zero Death, Refreshments and Door Prizes
Chief Stuart Glaser
Deputy Chief Tom Ballis
Assistant Chief Chris Zeuli
Captain Chad Jansen
Captain Steve Zoller
Captain Joe Marchetti
Lieutenant Seth McCauley
Lieutenant Peter King
Lieutenant Ryan Sarner
Firefighter/Engineer Rob Peltier
Firefighter/Engineer Mike Aspengren
Firefighter/Engineer Jim Roush
Firefighter/Engineer Ben Wojcik
Firefighter/Engineer Matt Richardson
Firefighter/Engineer Jake England
Firefighter/Engineer Lucas Hoffmann
Firefighter/Engineer Mike Cody
Firefighter/Engineer Todd Kockelman
Firefighter/Engineer Joe Forliti
Firefighter/Engineer George Burns
Firefighter/Engineer Josh Knodle
Firefighter/Engineer Brad Junker
Firefighter Steve Hamond
Firefighter Ian Perkins
Firefighter Dan March
Firefighter Hunter Duncan
Firefighter Karl Sinclair
Firefighter Tony Harrington
Firefighter Katie Hawke
Firefighter Erick Barrera
Firefighter Devin Cates
Firefighter Michael Dollerschell
Firefighter Kelli Swanson
Chaplain Kris Linner
Fire Service Specialist Judy Brueghel
Linwood fire department OPEN HOUSE
Front row, left to right: Caleb Leto, Lieutenant Troy Schesso, Anna Amann, Asst Chief Jim Stockinger, Chief Darryl Ballman, Asst Chief Michael Raml, Lieutenant Bobby Knebel, Captain Tim Crea, Jason Kellerhuis. Center Row: left to right: Brandon Anderson, Jess Anderson, Erik Ullery, Lieutenant Mark Sullivan, Captain Jason Theis, Dan Glazek, Stevie Young, Rob Anderson. Back Row: left to right: Austin Selle, Captain Justin Hansen, Fire Marshal Andy Luedtke, William Marholtz, Eric Byars, Cole Klingbeil, Lieutenant Steve Espersen, Tyler Beck, Dennis Young, Bob Gorr. Not Pictured: Captain Jason Baggenstoss, Andrew Kremers, Michael Beebe
3880 Laverne Avenue N | Lake Elmo, MN 55042 651.747.3930 | Emergency: 911 Website: www.larkeelmo.org/departments/fire/fire_department.php Facebook: www.facebook.com/lakeelmofd 1408 Lake Street N | Forest Lake, MN 55025 Office: 651-209-9722
AGING GRACEFULLY AGING GRACEFULLY
How to stay mentally sharp after retirement
If asked to describe how they envision retirement, many professionals might reference travel, time spent with grandchildren and various recreational pursuits. Few, if any, would mention cognitive decline. However, cognitive decline poses a significant threat to aging men and women, especially during retirement.
Researchers have long since recognized that certain cognitive abilities begin to decline with advanced age, even among elderly individuals who are healthy. However, despite that decline, the Centers for Disease Control and Prevention notes that dementias like Alzheimer’s disease are not an inevitable part of aging. In fact, the CDC estimates that as many as 40 percent of dementia cases may be prevented or delayed. In addition, the CDC reports that it’s not uncommon for routine memory, skills and knowledge to stabilize or even improve as the brain ages.
That’s good news for retirees who want to spend their post-work life pursuing their passions and hobbies. Individuals also can embrace some strategies to stay mentally sharp in retirement.
• Consider delaying retirement. Even if early retirement is a dream, it might be better to work a little
longer than you had planned. A study published in the journal Social Science and Medicine (SSM) - Population Health found that postponed retirement is beneficial to cognitive function for all genders, races/ethnicities, educational levels and professional status. The
study reported that individuals who waited until age 67 to retire experienced less cognitive decline than those who retired prior to turning 67.
• Make exercise part of your retirement routine. A lack of structure may seem enticing to
individuals who have spent decades working. However, many retirees find that little structure loses it appeal quickly after calling it quits. When creating a new routine in retirement, include regular exercise. According to the Mayo Clinic, studies indicate that people who are physically active are less likely to experience a decline in their mental function. So daily exercise not only gives retirees something to do, but also benefits their brains.
• Enroll in an adult education course. A study published in the Journal of the American Medical Association (JAMA) Neurology examined the association between lifetime intellectual enrichment and cognitive decline in the older population. The study’s authors found that higher levels of late-life cognitive activity were associated with higher levels of cognition. The study’s authors concluded that lifetime intellectual enrichment might delay the onset of cognitive impairment. Retirees can look into adult learning programs at local colleges and universities to see if anything piques their interest. Retirement can be everything professionals hope it will be, especially for those who make a concerted effort to maintain optimal cognitive function after they call it a career.
The Lowdown Person of the Month
Name: Harry Van Vugt Residency: Netherlands
Q. Harry, I hear an accent. Where are you from?
A. I am from the Netherlands.
Q. Are you just visiting, or do you live here?
A. I am just visiting. I’ve been here since last Sunday.
Q. What’s your favorite part so far?
A. Actually, Stillwater. I was in Minneapolis, lots of skyscrapers, its easier (in Stillwater).
Q. Stauner Family Insurance Question of the month: What is the best life policy?
A. I like to be a good person for someone else.
Lowdown Person of the Month is a feature in the paper and online. To watch the full interview, go to the Lowdown Facebook page or the Press Publications website.
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Wanted to Bu y WANTED: ALL 1970S MOTORCYCLES Running or not Titled or not Will pick up. Cash in exchange. Sell now before prices fall. Call Dan at 612.72 0.2142
CLASSIFIEDS
Rummage Sale Fr i Sept 27, 9am-3pm $2 Bag &
Garage sale on Saturday September 21st, 9am-3pm, includ ing many items such as tools, ladders, drills, table saws , log splitter, and many more items. Call 414.510.5557 for more information.180 Wildwood Avenue, White Bear Lake, MN
CALENDAR BRIEFS
Oktoberfest beer tasting at Hay Lake School Museum
The Washington County Historical Society will host the 17th annual Hay Lake Beer Tasting Fundraiser and Silent Auction from 4-7 p.m. Saturday, Oct. 5.
EQUAL HOUSING
OPPORTUNITY, all real estate advertising in this newspaper is subject to the Fair Ho using Act which makes it illegal to advertise “any preferen ce limitation or discriminat ion based on race co lo r, religion, sex, handicap, familial status or nationa l origin, or an intention, to make any such preferen ce, limitation or discrimination.” Familial status includes children under the age of 18 livin g with parents or legal custod ians; pregnant women and peop le securing custody of children under 18. This newspaper will not kn owingly accept any ad vertising for real estate which is in violation of the law. Our readers ar e hereby informed that all dw ellings advertised in this newsp ap er are available on an equal oppor tunity basis To complain of discrimination call HUD toll free: 1-800-669-9777. The toll-free number for hearing impaired is 1-800-927-92 75
This year, the breweries attending are Bent Brewstillery, Bent Paddle Brewery, Castle Danger, Lift Bridge Brewery, Sierra Nevada Brewery, Rustic Roots winery and more. In addition, there will be a silent auction.
CONTRIBUTED
Bent Paddle Brewing Co. will have a booth at this year’s Oktoberfest.
The Hay Lake School Museum and Johannes Erickson Log House Museum are located at 14020 195th St. N., Marine on St. Croix. Participants must be 21 years or older. Proceeds from the event benefit the Washington County Historical Society.
Contact Susan Stepka with questions at 651-4334014 or susan.stepka@wchsmn.org.
Haunted History Trolley Tour
The Zephyr Theatre, and Wahoo, will put on haunted history trolley tours throughout the month of October. Attendees will board a trolley and travel throughout Stillwater, learning about its haunted past. These stories will be told by actors wandering the aisles.
The tour begins at River Siren Brewery, 225 Main St. N., Stillwater. Tour dates are Oct. 11 and 12; Oct. 17, 18 and 19; Oct. 24, 25 and 26. Tickets include a
COMMUNITY BRIEFS
More towns will be included in Ramsey and Washington counties’ Food Scraps Program
Starting this fall, several towns in Ramsey and Washington counties will be eligible to sign up for the Food Scraps Pickup Program. These towns will include Afton, Bayport, Baytown Township, Birchwood, Dellwood, Denmark Township, Grant, Lake Elmo, Lake St. Croix Beach, Lakeland Township, Lakeland Shores, Mahtomedi, Oak Park Heights, Pine Springs, St. Mary’s Point, Stillwater, Stillwater Township, West Lakeland Township and Willernie. Residents from these towns inquiring about their eligibility can sign up to receive email notifications at www.foodscrapspickup.com.
60-minute tour, one complimentary drink, movies, a scavenger hunt, bonfires and prizes. Find event details and tickets at fareharbor.com/ embeds/book/stillwaterzephyrtheatre.
An evening with Minnesota’s first female lieutenant governor
The Washington County Historical Society will host a program featuring Minnesota’s first female lieutenant governor, Madeline Johnson, at 7 p.m. Wednesday, Oct. 9, at the Washington County Heritage Center.
The evening will include a conversational interview that highlights Johnson’s career and celebrate the launch of her new book, “Rise to the Challenge: A Memoir of Politics, Leadership & Love.” Books will be available for purchase at the event.
The program is free to the public. Reservations are required. Visit wchsmn.org/event/marlene to reserve your spot. For questions, contact Washington County Heritage Center Site Manager Emily Krawczewski at emily.krawczewski@ wchsmn.org or 651-439-2298.
The Heritage Center is located at 1862 Greeley St. S., Stillwater.
Experience forest bathing this October in Lake Elmo
Washington County Parks will feature a forest bathing session from 6:30-8:30 p.m. Thursday, Oct. 17, at the Lake Elmo Park Reserve.
Experience an ancient wellness practice that is being rediscovered. Join the group of an immersive, meditative and awe-inspiring Japanese forest bathing experience, Shinrin-Yoku. The practice encourages people to simply spend time in nature. No actual bathing is required.
Space is limited. Register at WashingtonCountyMN.gov/ForestBathing.
Pinehaven Farm adds fall attraction
Pinehaven Farm, located in Wyoming, will add The Great Pumpkin Trail this October to its fall attractions. The half-mile trail will feature over 10,000 glowing carved jack-o-lanterns. It will also feature themed areas, such as a magical underwater world. Visitors can meet unique characters and engage with interactive elements scattered throughout the trail.
The trail is open during specific weekends: Oct. 4-6, Oct. 9-13, Oct. 16-31 and Nov. 1-2. It closes at 9:30 p.m. on weekdays and 10:30 p.m. on weekends.
Pinehaven Farm is located at 28186 Kettle River Road. Tickets can be purchased online at https:// pumpkintrail.com/ or at the farm.
Reaching beyond business as usual
After adopting five children through the foster care system, Angel and Karl Gutha moved to the St. Croix Valley and opened a small business in an effort to teach the kids life lessons.
BY SUZANNE LINDGREN CONTRIBUTING WRITER
As a young couple hoping to start a family in Lincoln, Nebraska, Karl and Angel Gutha never imagined themselves moving to the St. Croix Valley and founding a small business. But plans change.
In March 2017, alongside their five adopted children, the Guthas opened the doors to Marine & Auto Custom Interiors on Highway 8 in St. Croix Falls, Wisconsin. It was but another milepost on a journey for which there is no map. Still, they have trusted their hearts as one would a compass.
“We don’t have any biological children of our own,” Angel Gutha begins by way of explanation. “That was kind of the plan. But I’m a child of adoption, and my husband was in the foster system growing up. We felt like it was being put on our hearts to do something more with our lives than what we were doing.”
They decided to help other families as foster parents.
“The goal was never really to adopt,” she said. “Our goal was just to come alongside other families and help. But one of the first things they ask you is whether you would consider adoption. Again, it was put on our hearts that we need to be completely open.”
When the Guthas got their first call to foster two children, the agent told them it would be an easy placement. The kids had been visiting their parents in anticipation of returning home. Again, plans change.
“That wasn’t what ended up happening,” said Gutha.
The visits started to decrease as the children’s biological mother failed to step in as she was supposed to.
“We went on that journey with them, and it was sad and scary,” said Gutha. “Slowly, the permanency goal was no longer reunification, it was adoption.” But complicating that goal was that the children had three siblings in a different foster care home. On a home visit, a social worker told the Guthas she was
struggling to find a home for all five kids.
“I remember sitting at the kitchen table,” Gutha recalled. “We said we’d consider it and this woman almost fell off her chair. She was beaming and asked if we were serious. Then she got the ball rolling.”
‘Even if we’re sewing a seat cushion, it’s that follow-through. They see that.’
Angel Gutha Co-owner of Marine & Auto Custom Interiors
The Guthas signed the adoption papers on National Adoption Day, the Saturday before Thanksgiving.
“We wanted it to be a celebration,” Gutha explained. “Yes, it’s the end of one chapter. But it’s the beginning of another one, and they would have more opportunities.”
And again, the plan changed. After long discussions with the children’s social worker and guardian ad litem, the Guthas decided that the best way to offer those opportunities was to move and offer the kids a fresh start.
“We didn’t have a lot of money to move, with five kids,” said Gutha. “So, we said, ‘OK, we’ll figure this out together,’ and we made the kids part of the process.”
Gutha and the older kids delivered newspapers for nine months, saving money as they went.
“Along the way, everything became a teaching moment,” she said. “When we came up here and went house shopping, we brought the kids. They were part of it.”
“Making them part of the process has really bonded us together,” she added. “We had to work hard for that bond with the older ones.”
Once the move was complete in August 2016, many families would have called their work done. But Angel and Karl knew they weren’t finished.
“We knew there was one more thing we needed to do for these
kids,” Gutha said. “And that was to secure a future for them. Open a business. Teach them the business. Teach them work ethic, how to be part of a community and give back.”
They opened a workshop in Karl’s area of expertise, offering repairs and custom work for boats and cars — anything from upholstering to installing remote start systems.
“Karl has been doing this stuff since we were kids,” said Gutha. “It’s what he learned to do and he’s good at it. And there are many different aspects of the business that could appeal to all of our kids: electrical work, sewing, administrative work.”
She said the aim is to save customers a trip to the city while offering prices as accessible for the single mom with two kids as the retired couple living on Deer Lake.
“For a single mom who musters all her cash for a remote start to keep her kids warm in the winter, if something goes wrong, she can come in here, we’ll fix it and she’s done,”
Gutha said. “And we’re going as local as possible. Our embroidery and raw materials come from this community. Any time we can support other local businesses with our business, that’s so important to us.”
And, said Gutha, those business principles double as lessons for their children.
“Having the business has helped the kids gain confidence,” she explained. “They can be confident that they know what they’re talking about. They can be secure in that their mom and dad got a good job and when we tell people this is what we can do, we do it. Even if we’re sewing a seat cushion, it’s that followthrough. They see that.”
She added: “Yes, our business is a way to put food on the table, but there is a larger purpose.”
Marine & Auto Custom Interiors is located at 1310 200th St., St. Croix Falls, Wisconsin. To make an appointment, call 715-629-1027 or go to marineandautointeriors.com.
