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EAT A HEALTHY DIET
PRACTICE GOOD HYGIENE
BE PHYSICALLY ACTIVE, EVERY DAY, YOUR WAY
DON'T SPEED, OR DRI NK AND DRIVE
GET VACCINATED
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DON'T USE ANY FORM OF TOBACCO
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AVOID OR MINIMIZE USE OF ALCOHOL
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MANAGE STRESS FOR YOUR PHYSICAL AND MENTAL HEALTH
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12 TIPS TO BE HEALTHY
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WEAR A SEAT-BELT WHEN DRIVING AND HELMET WHEN CYCLING PRACTICE SAFE SEX REGULARLY CHECK YOUR HEALTH BREASTFEEDING: BEST FOR BABIES
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