4 MOST COMMON
SLEEP DISORDERS And Their Symptoms
Getting a good-quality sleep in a day is one of the necessities for the physical and mental health of any person. According to the Centers for Disease Control and Prevention (CDC), it is recommended to get more than 7 hours of sleep every day. However, it has been estimated that around 7-19% of adults don't get enough sleep in the United States, while 50-70 million people experience sleep disorders. However, certain simple sleep hygiene practices can help people to get enough and good -quality sleep at night. Regular exercise, limiting alcohol, maintaining regular bedtime, avoiding napping etc. are some tips that is often recommended by experts. But when it comes to chronic sleep disorders such as Insomnia or narcolepsy, you should visit your doctor to identify the root cause behind your condition.
HERE ARE THE 4 MOST COMMON SLEEP DISORDERS AND THEIR SYMPTOMS: Heritage Hospitals
Insomnia
Narcolepsy
Insomnia is a common condition in which a person experience trouble getting a sound sleep or staying asleep. Well, the reasons behind insomnia are poor sleep hygiene, medical conditions, hormonal changes, disrupted sleepwake schedule etc. In insomnia, you may experience restless sleep or you can't sleep even when you are exhausted. This may cause you tense muscles, headaches as well as gastrointestinal symptoms.
This is also a condition in which a person suddenly falls asleep regardless of the place or time. Sometimes, you fall asleep during unusual times such as while eating. Besides, you may experience loss of muscle control and that makes you feel weak. You may also feel tired and drowsy during the day time.
Sleep Apnea This is a common and serious condition in which you snore loudly or make choking noises. In some cases, a person wakes up during the sleep hours with a sore or dry mouth. You may suffer from chronic headaches and feel irritable and tired.
Restless Legs Syndrome You may experience unpleasant tingling, aching and burning sensation in your calves. You suffer from a severe ache in your legs and the condition may get worse at night. Sometimes, you find some relief from your pain when you move, stretch or walk.
Conclusion Getting enough sleep at night is highly important to improve the person's performance, efficiency, safety, energy levels and overall health. If you are experiencing any one of the mentioned sleep disorders, then you should opt for any reputed or experienced doctor. It would be better if you consult any psychiatrist Varanasi. Psychiatrists deal with your problems related to mental health and provide you with suitable solutions to improve your sleep habits. Now, if you are seeking the best psychiatrist in Varanasi, then Heritage Hospitals is the name you should take into consideration. Heritage Hospitals is well known as the multi-disciplinary super-specialty hospital in Varanasi. They have a proficient team of doctors, surgeons and other medical professionals who help you to combat any issues related to your physical or mental health. From psychiatry to dentistry and ophthalmology, they offer you with appropriate treatments to Resource attain optimal health.
MAILING ADDRESS
Contact Information For any questions or concerns
Heritage Hospitals Ltd, Madhav Market, BHU Road, Lanka, Varanasi 221005
EMAIL ADDRESS info@heritagehospitals.com
PHONE NUMBER 0542-7181911
Heritage Hospitals