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FISH
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Fish is rich in omega 3 fatty acids which can protect against cataracts, dry eye syndrome and even macular degeneration. This omega 3 fatty acid is a healthy fat that results in stronger and healthier eyes by assisting with the flow of intraocular fluid.
WATER It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
LEAFY GREEN VEGETABLES Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include: spinach, kale, collards.
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EGGS
CARROTS Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta carotene. Beta carotene gives carrots their orange color.
CITRUS FRUITS
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage. Vitamin C-rich citrus fruits include: lemons, oranges, grapefruits.
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.