IRON DEFICIENCY EARLY SIGNS TO DETECT IT A common nutritional deficiency found in many people all over the world is iron deficiency. It is a leading cause of anemia in many people. So, why does iron deficiency occur? Well, there are two main reasons for the same:
Due To Increased Need for Iron by The Body.
Due To Decreased Absorption or Amount of Iron Taken In. Headaches and Dizziness.
Difficulty in Maintaining Body Temperature Dry and Damaged Hair and Skin. Swelling and Soreness of the Tongue and Mouth. Feeling Extremely Weak And Tired.
Slow Social and Cognitive Development During Childhood.
Decreased Work/School Performance.
Reduction in Immunity Levels.
Restless Legs
FOODS TO FIGHT IRON DEFICIENCY
SPINACH
BROCCOLI
MUSHROOMS
DARK CHOCOLATE
MULBERRIES
POTATOES