Mental Health Self-Help - HubPages Health by Sunshine Days33 hours ago Do you tend to worry a lot? Do you often think that something bad is going to happen? Here are a few was to calm down your mind. by Vladimir Karas2 days ago No matter what we do in life, it's counting on making us feel good as a payoff. But can we call that payoff "happiness"? by Vladimir Karas27 hours ago It may only take a change of glasses to realize how nothing really is as it seems to be. The following is about that seeming part of our perception of truth, and adjusting to new glasses. by Vladimir Karas12 days ago The mind set of "not doing it" calls for filling the created void - with yet another cigarette between lips. Learning a new skill can't mean learning the skill of "not doing". by Vladimir Karas5 days ago So called "common sense" is a tricky thing because something being customary may not be automatically correct. Our most cherished convictions may be a mix of logic and less than that sublogic. by Vladimir Karas2 days ago At one aspect of our functioning we are goal-oriented mechanisms with a feedback function telling us how much we are off our course. Its overstimulation makes us always "at fault". by Vladimir Karas2 days ago All fancy theories and phrases aside, self-mastery is so fundamental to our nature that even small kids are displaying its energetic component. by Vladimir Karas6 days ago Matching two emotionally charged experiences of opposite nature results with the stronger one neutralizing the weaker. This can be used for relieving the effects of subconscious negative material. by Vladimir Karas10 days ago The following thought provoking question is a challenge to our collective global conscience : Why do we need enemies? Is this need inherent to our nature; or is it a historical addiction? Any payoffs? by Vladimir Karas6 days ago
Inspired by similarities between different bio-systems I got this daring idea about a possible analogy between characteristics of chemical elements of this planet and personality types. by Vladimir Karas8 days ago It seems like a fluke in human nature that we are so prone to count our curses instead of blessings, while missing the whole opportunity for an easy ride through life. by Vladimir Karas5 days ago Skeptics are self-invited folks trying to tell others what not to like; under a supposition that others have no taste of their own, and no brain to tell right from wrong. by Vladimir Karas6 days ago Every now and then a humble professional in the field of mental care will admit that his science is still in diapers, with more smart questions than answers. by Vladimir Karas4 days ago At this age of numerous comforts, human rights, high level of hygiene, and a pampering technology are we turning into a breed of sensitive softies? by Jpanaro98211 days ago So many people believe that things will not work out. Sometimes you have to step back and have faith. by HPHearthrob2 weeks ago Visualization is a key skill used by many successful people. Learn about visualization and how to harness its power to create the life you truly desire. by HPHearthrob2 weeks ago Motivation often comes and goes in our lives. Here are some tips to get started and to keep it going. by suraj punjabi3 weeks ago For many of us who live in a society, this bad habit can quickly become the major cause of our unhappiness and unfulfilling life. by Koralee P3 weeks ago Find out how procrastination is a good thing and why you need to quit trying to overcome procrastination. |If you thrive under pressure, its not your enemy, by John E Campbell6 weeks ago Self help books fall into a category that some find unsavory. Authors out to make a few bucks off poor souls in need of help. I'll show you a few of my favorites and what they have to offer.
by Esther8 weeks ago Are you suffering from nightmares? What did you do about it? In this hub, I'll explain the mechanisms of Imagery Rehearsal Therapy, the best treatment for sufferers from nightmares! by Kumari8 weeks ago Soothing ourselves with food is a common way to try and regulate our feelings. I outline five psychological strategies as alternative self-soothing strategies. by Chance Saltzman2 months ago Self-absorption How will I escape it? by Missy Smith4 weeks ago Many people do not know the signs or even the severity of Depression. This article tells a little about what to look for if someone you know may be suffering and what to do if suicide is suspected. by Kierston Potter2 months ago Do you or someone you know struggle with mental health issues? According to psychological studies, having a pet benefits mental health, and here are some of the ways. by Alicia Alarco-Hernandez2 days ago We all have an inner bully who keeps us down but the goal is to choose to not believe in it. We have the power to defeat the bully and grow. by David Whitting2 months ago These are a few things that everyone should do. Absolutely everyone. The treasure you would take away from these experiences is vast. by Krzysztof Willman2 months ago 10 self-help tips you can use to avoid freaking out when you see a spider. Use this guide to contain your phobia and prevent panic attacks from occurring. by SinDelle2 months ago Ever wonder how disorders like anxiety, OCD, PTSD and phobias are created in the brain? In this article, we explain how this happens. by Denise McGill2 months ago I have a strange aversion to the color green. I always knew I didn't like it much; noticed I'd rather not wear anything green; didn't decorate the house with it; but just wasn't aware why.
by Sarah Anderson2 months ago We tend to see the world in terms of how we are meant to get along in it. However, the term "survival of the fittest" does not have to refer to strength alone. It takes courage to fight and forgive. by William E. Krill, Jr. L.P.C.2 months ago Not sure what is going on with Mom or Dad? Use this article to discover some possibilities to give you some direction. by Jeremiah3 months ago The 5 Stages of Insomnia as they correlate with the 5 Stages of Grief. by Laura Lyndsey3 months ago Erasing the stigma of insecurity surrounding women, begins with your own image. When you look in the mirror what do you see, are you surrounded by the beauty only you can believe? by Jason McKean2 months ago Albert Ellis came up with a therapy called REBT or Rational Emotive Behavioral Therapy. This therapy has to do with changing your beleifs. By changing your beliefs, you are living more rational. by Jason McKean2 months ago You can change your world by changing your thoughts. The ability to change you thoughts is how much motivation you have. Some changes that seem scary might even be a blessing. by Jayant Row4 months ago Events in a persons life can always lead to sadness and depression. Learning how to fight this back naturally is something that most of us should know how to do. by Hunter Moore4 months ago For me, depression roots in my anxiety and negative thinking. While I have made great progress through medication and therapy, I still need to take control on my own from time to time. by Steve LaBranche4 months ago My take on 4 principles for helping others and yourself. Practice what you preach. Walk the talk. Only give advice when you have direct experience. Apply your knowledge in your life by Maddy Stutz4 months ago Zayn Malik's stand to take charge of his mental health leads unstable teens to suicidal ideation. by Steve LaBranche4 months ago In this segment I'll address feeding into low self-esteem and allowing others to have power over your
thoughts and actions. I'm also going to talk about how powerful your thoughts are. by Afkar Aulia4 months ago There are times people need professional help like psychologist or psychiatrist. But there are times some part of their therapy can be learned and practiced at home by Isocrates7 weeks ago Learn how to choose the best brain supplement. What ingredients to look for in a brain supplement. And what to look out for so you don't buy an ineffective or scam product. by Ricky5 months ago An account of how I got started, and an explanation of some of the beneficial mental health effects associated with sketching. by R.E.S. Martina5 months ago An article about finding your inner strength, how to perceive experiences differently and how to lead a happier, positive existence without fear or regret and in loving harmony with the universe. by JanDirk5 months ago Learn how to overcome your fear. Fear is not your enemy, but a way of self commmunciction with the self. by Sunshine Days5 months ago Natural supplements may be beneficial for treating mental illness and emotional issues. Here are some supplements that may help. by JanDirk5 months ago Learn how to design the life you want. Use 4 simple sections of your life to build the life you truly desirve. by manningslife5 months ago articles written by me about lives struggles and hard ships. i believe i have very valuable insights to the art of happiness. It takes work and hard work at that to be happy. you must work everyday. by Euan McKenzie4 months ago Breaking bad habits is hard, that's why you shouldn't try. Instead you should change your perspective and kill those bad habits permanently, by replacing them with good ones. These hubs explain how. by Sunshine Days5 months ago Have you been feeling down lately? Here are a few ways you can help cheer yourself up and feel
better. by William E. Krill, Jr. L.P.C.5 months ago Don't freeze up, use your head and strong emotions to improve your life after you are rid of your personality disordered ex. by Francisco5 months ago Find out what are the major causes of short-term memory loss and how to avoid them. Your memorry is precious, don't let it get damaged! by Christy Maria5 months ago My story to help your story by toknowinfo5 months ago Everyone has a unique personality, yet we can divide all people into four personality types or communication styles. In any situation people tend to react, think, behave, and interact based on this. by Judie McMath5 months ago In 32% of cases where a pastoral counselor was consulted, the person asking for help was told they did not really have a mental illness, and were told that the problem was just spiritual in nature by spiritness5 months ago Self talk is inevitable however failing at life is not. What if this simple daily practice was the secret to unlocking success? Self talk can be the root of your failure or your road to success. by James Stuart White5 months ago Photo's of Ghaelach after his operation and the eventual depression that contributed to the photo's by Shannen L. Webb5 months ago The condition my friend and I share is called seasonal affective disorder (SAD), or seasonal depression. According to the American Family Physician, it affects nearly 4 to 6 people as a form of winter depression. It... by Sunshine Days5 months ago Hydrotherapy is therapy using water and it may be be helpful in the treatment of depression. by JanDirk2 months ago Get your mindset right to learn how to love yourself and not beat yourself down by Zachary Radach5 months ago
Two drinks that are cheap, easy to make, and widely available that may boost cognition and assist in promoting brain health. by Zachary Radach6 months ago Loving Kindness meditation and some of the proven benefits of practicing it, even for briefly and infrequently. by Francisco5 months ago Discover four proven methods to improve your memory, increase your cognitive performance, enhance your overall well being, and improve your quality of life. by Whitney Rose Wood2 months ago This is a self help article to overcome panic attacks without using medication. by Sarah Kessler3 months ago The benefits of knitting in mood disorders, anxiety, dissociative disorders, and degenerative mental illnesses. by Jason Horne3 months ago Programing your own brain is absolutely essential. Be aware of outside influences attempting to be the programer. It's easier than you think and results lead to a life that is truly yours. by Martha Montour6 months ago How to honor yourself and your own unique gifts instead of comparing yourself to others and feeling you fall short. by JanDirk7 weeks ago What is your purpose in life and how do you find it? That qeustion could be as simple or as complicated as you want it to be. I'll explain to you what your purpose include and how you can find it. by Jake Z6 months ago Guide yourself through meditation, and intiate positive changes in your life by placing suggestions of them at the deepest levels of your own mind. by Mary Ellen Block6 months ago A winter survival guide for cabin fever, the upcoming snow storm predicted by Accuweather, bad weather, activities to do when winter weather intensifies, survive the cold, and beat winter blues by TmartinM8 months ago A happy and productive life is available, once you recognize and apply the Powers, Laws and
Strategies The Creator gives us to achieve success! by Carola Finch7 months ago How using mental illness terms such as psycho, psychotic, OCD, sociopath, schizophrenic, psychopath, and bipolar to label people is harmful to people with mental issues and the people who love them. by Michelle Scoggins7 months ago Changing is difficult no matter how you slice the pie. But setting goals can help you get one step closer to who you would like to become. by Richard J. O'Neill7 months ago Whether you've just discovered that you're highly sensitive or you've known for a while, this survival guide, written by a highly sensitive person, explores in depth what it is to be highly sensitive. by Michelle Scoggins6 months ago Negative self-talk is a part of life, unfortunate but none-the-less unavoidable. Learn how to overpower your internal negativity and approach life in an increasingly positive manner. by Michele8 months ago You often hear about mental illnesses such as depression, generalized anxiety disorder, or bipolar disorder. But what do you know about schizoaffective disorder? Is it common? What is daily life like for people who... by Russ Inserra6 months ago Confronting the myth of male mechanical mastery with humor and humility. by Michelle Scoggins9 months ago Change is not a simple task but achievable with the right tools. Having the proper equipment is essential to revealing the true you. by Gail Sobotkin3 months ago "Too often we underestimate the power of touch, a smile, a kind word, a listening ear, or the smallest act of caring, all of which have the potential to turn a life around." ~Leo Buscaglia by Michelle Scoggins9 months ago Does connecting to today's technology have costs and risks. What have we lost as an exchange for what has been gained. Is it worth it? by Justin McLean10 months ago Once considered a morality issue, great strides have been made to help those with various mental
health issues and concerns. by Gunaprakash10 months ago Porn addiction infers with these aspects of life and more. Helping a person with the disorder can be difficult. Many people do not want to recognize their porn addiction as a problem. The most you can do is show that... by Russ Inserra3 months ago Learning lessons to avoid daily stress. No Platitudes. Practical (and some goofy) guidelines to living life. by Michelle Scoggins10 months ago Learn how to love yourself after having parents that were not encouraging but rather demeaning, judgmental and unsupportive. by Tricia Deed4 weeks ago Anxiety occurs when you least expect it. Anxiety attacks appear without warning and onlookers or caretakers need to respond accordingly to safe guard the individual. Medication can help. by Andrew Smith10 months ago Three quick, simple tips (okay, they'll take some time to implement, but you can get the concepts right away!) can change the way you're doing things on a daily basis. by Jeanne Rene8 months ago The term "a bumpy rollercoaster ride" is often used to describe the emotions of a Military Mother. Writing about those difficult emotions can help a proud mother survive their child's tour of duty. by Andrew Smith10 months ago I found myself thinking about how I come up with ideas, the very action behind inspiration. What I came up with surprised me. Here are the three ways I think. by Duane Townsend2 months ago Fear is a natural human condition. This is an exploration of this oft considered opposite to love, ease and comfort. A guide to freeing the potential energy bound in our fears. Self-knowledge. by Cristen Iris11 months ago What if all it took to be happier, more confident, more optimistic and more engaged was 5 minutes and 5 Post It notes? Would you do it? This article is about a mother and daughter's journey toward better lives... by Kari10 months ago
Do you use affirmations? If you answered 'no', you are wrong. Find out why, and how to make them work for you in a positive way. by Peter Messerschmidt6 months ago It's exciting to learn about the trait of High Sensitivity. But knowing you "are one" also means understanding others are "not one." It's important to not slip into "Us vs. Them" thinking. by a_vaha197847 hours ago This article addresses 12 great ways that we can reduce our stress levels and live a life of higher quality. by Shelley Watson4 months ago Carving out alone time allows self-reflection and can enhance the quality of your relationships with others. by Catherine Giordano5 months ago A motto provides words to live by. It can be inspirational and motivational. This artile discusses some famous mottos and explains how to choose and use a motto to live a better life. by Kathleen Romano11 months ago Hoarding is not just a problem where people have difficulty organizing and getting rid of old things, hoarding is actually a symptom of mental illness and can be difficult to treat. by Satvinder S. Sihra4 months ago Are you having trouble stopping a bad habit? It's fine. I have been there and done that. I am still doing it for other habits, so I am not a Greek God. We are human beings. by Lorelei Cohen7 weeks ago There are times when the stress of life can be so difficult to deal with that the body simply overloads and refuses to deal with any other issues. This is called a mental or nervous breakdown and... by Satvinder S. Sihra6 weeks ago Sylvester Stallone could have done anything else in life besides acting. This goes the same for Mohammed Ali; he wanted to box. The entity that drives us is the purpose of life. by Yvette Stupart PhD2 months ago While most people experience some anxiety during exams, too much could affect your concentration and performance. Take steps to reduce test anxiety and achieve exam success. by Satvinder S. Sihra12 months ago We always wonder why is there someone always in class who sits right in the front and asks
questions. You just want to go up to that person and tell them stop..... by FlourishAnyway4 months ago Don't let your mistakes drag you down. Pick yourself up, learn from what went wrong, and move on, all the wiser. by Satvinder S. Sihra6 weeks ago Have you ever wondered why you had a gut feeling of approaching someone and knowing someone is nice? It's because you can see what people are thinking through their actions. by Tori11 months ago My sister passed away on December 29, 2013. For me, she had died long before that. These blogs deal with Mental Health and BiPolar Disorder, Substance Abuse, and dealing with living with yourself. by Kathleen Romano13 months ago Many of the circumstances that block us in our daily lives based on a framework of assumptions we carry with us. Find the right framework and you can unlock a world of limitless possibilities. by Yvette Stupart PhD2 months ago Do you want to enhance your mental well-being? Take these 12 steps to improve all areas of your life including the quality of your relationships, work, and how you cope with life's challenges. by Jennifer Madison15 months ago Dealing with a spouse's depression is emotionally draining and family members are initially overwhelmed by the situation. Learn how to deal with a depressed spouse and save your marriage. EDITOR'S CHOICEby Peter Messerschmidt2 months ago When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs. by Cyndy Adeniyi17 months ago Radically embracing honesty can assist those struggling with mental health problems experience healing. by Pamela Troester17 months ago The power of thought is extreme and learning to navigate away from the negative can be a wonderful tool in regulating anxiety, stress, and depression resulting in a happier, healthier you. by Satvinder S. Sihra6 months ago It's a perspective of how people visualize the world . Attitude starts off from your thought process. It
converts into your emotions and from there it translates into actions . by Michelle M.17 months ago To boost your mood, try this activity. Smiling will cause your brain to release some feel-good hormones, making you happier!
by Michelle M.17 months ago Have low self-esteem or self-confidence? Need a little mood boost? Try this activity to show yourself a little positivity and get a healthy ego boost! by Funom Theophilus Makama18 months ago From the previous hub, we discussed psychosis and neurosis. These are not the only mental disorders in existence. There are more such as personality disorders, sexual deviations by Cyndy Adeniyi18 months ago Journaling can be a powerful tool in the building of an emotionally healthy person. Journaling can be used both to repair those who experience brokeness and nourish those who are growing. by Christin Sander4 months ago Learn to understand the way your mind works and how to enhance your thought processes. Once you understand how you think; you can easily increase intelligence and creativity. by Jo18 months ago Joy has become an elusive goal in our world. Most of us have a vague concept of what it means, but do you know what it takes to truly live joyfully? by Devika Primi?2 months ago Hypochondriacs won't give their test results a chance of a negative result they would persist on having many opinions from various doctors to find a fault that does not exits. by Amber7 months ago Never wrote that essay or finished that novel? Well here are the five major reasons we procrastinate and how to overcome those fears that are holding us back. by Meredith Loughran6 months ago
Having Asperger's and navigating a social event does not have to be awkward. Here are tips to survive a party from someone who knows exactly what it's like. by Meredith Loughran18 months ago Employers - listen up! It's not easy for a person with autism to apply for a job. Read on for really good reasons to hire a person with Asperger's. It could be a match made in heaven. by Meredith Loughran6 months ago Assimilation, coping mechanisms, understanding the outside world... It is not easy when one feels like an alien. We're talking about being on the Autism Spectrum and living with Asperger's. by Consuelo De Bilbao Luzarraga12 days ago My life after 37 - chronologically. by Sunil Kumar Kunnoth3 weeks ago People often worried when they fail. They love success only. But know, failure is the highway to success. To achieve the taste of winning, you need to face some obstacles as well. Read more here.. by Christin Sander2 months ago Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors. by a_vaha19782 months ago This is an introductory article that addresses 5 simple tips that people can use to reduce or alleviate feelings of sadness. Not intended for people that are severely depressed. by Marilyn L Davis6 months ago "I think people would be happier if they admitted things more often. In a sense we are all prisoners of some memory, or fear, or disappointment..." - Simon Van Booy, The Illusion of Separateness by Carola Finch6 months ago What to do when people make inappropriate comments on mental illness. by Marilyn L Davis6 months ago "When I pass, speak freely of my shortcomings and my flaws. Learn from them, for I'll have no ego to injure." - Aaron McGruder, The Boondocks: Because I Know You Don't Read the Newspaper by adamschwartz20 months ago Rollo May and Victor Frankel are two of the most notable names to convert the precepts behind the Existential Philosophical movement into efficacious therapeutic models for mental health therapy.
by Janis Leslie Evans6 weeks ago Multitasking and forgetfulness sometimes results in memory failure. It seems the more we try to remember, the more forgetful we become. A poem and helpful tips for recall are offered. by Carola Finch7 months ago A look at how adults who were abused as children can avoid becoming abusers themselves by Angie22 months ago Tired of waking up with a nasty hangover on the weekends? Perhaps, you've gone overboard on a weekday and had to work with your body still aching. Read on for some small advice on living alcohol free. by Yovena Mareen Willard22 months ago Find out if the people you're friends with and the people who are living under your roof are sociopaths or confirm your suspicions and make sure you aren't being victimized by these particular people. EDITOR'S CHOICEby MsDora10 months ago Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness. by The Jetstream23 months ago Being able to put yourself in another's shoes and to realize that they are just like you has farreaching benefits for both your emotional and physical wellbeing. These are just a few of the many benefits of... by MsDora3 months ago Christians offer unique facts on some mental health issues: link between selfishness and mental illness, who should treat mental illness, mental health benefits of meditation and sabbath rest. by MsDora7 months ago Whether you hold on for a breakthrough to progress or you hold on in a hopeless situation, the question is: How long is too long? What are the consequences of holding on when you should give up? by Mary Merriment13 months ago Affirmations can be a powerful way to remind ourselves of the better qualities that we have or are capable of rather than focusing on terms that represent negative, self-defeating perceptions of us. by Marilyn L Davis2 months ago
"All forms of self-defeating behavior are unseen and unconscious, which is why their existence is denied." Vernon Howard by Patricia Scott5 months ago Unexpected situations arise each day that may cause us to want to scream. Scream if you must and know that in the scheme of things, those little things do not really matter. by Sonya Mann2 years ago All you need for this calming exercise is a few easy-to-find art supplies! Abstract collage is a soothing arts-and-crafts practice that can replace anxiety with simple pleasure and satisfaction. by Marilyn L Davis5 months ago "When we least expect it, life sets us a challenge to test our courage and willingness to change; ... there is no point...in saying that we are not yet ready. - Paulo Coelho, The Devil and Miss Prym by maramerce2 years ago Explores the evolution and origin of irrational fear in human behavior with the goal of personal reflection in mind. by Leah N. Wells, MSN, RN-BC7 months ago This article provides a description of self-mutilation, reasons people self-mutilate, and safer coping skills to deal with intense emotions. by Marilyn L Davis2 months ago "There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." - Ernest Hemingway EDITOR'S CHOICEby Carola Finch6 months ago Being a caregiver for a loved one with a mental illness makes life full of surprises, stresses and challenges. by Marilyn L Davis5 months ago "It's called an 'accomplishment', not an 'intent-ishment'. You've got to BE it to SEE it. NO MORE EXCUSES - Decide what you want, create a plan, and get your ass out... by MsDora4 months ago Secrecy can be dysfunctional and problematic for the secret-keeper, according to the reports of a study. Keeping secrets may have disadvantages, especially among adolescents. Learn which to share. by PoeticPhilosophy2 months ago
ALOT of us end up thinking so much in our lives and use so much mental energy and effort to get things done that it causes exhaustion and strain. In this article, you will learn how to get out of that by MsDora10 months ago Those who greet the new day with positivity and purpose begin the day with healthy emotions. They get new energy, new ideas, new experiences. The psychological benefits begin before getting out of bed by Shelley Watson11 days ago Forgetfulness is not necessarily the forerunner of dementia, Alzheimer's nor part of an age-related mental decline. We look at all sides of forgetfulness from the serious to the funny. by Kylyssa6 months ago Tips for dealing with anxiety from a PTSD sufferer. by Michele (Jones) Kelsey3 months ago This Hubpage is an overview of Depression along with a detailed list of self-counseling techniques with suggestions and examples. There are many ways you can treat Depression on your own. by Marilyn L Davis5 months ago "You are a manipulator. I like to think of myself more as an outcome engineer." - J.R. Ward, Lover Eternal EDITOR'S CHOICEby Vinaya Ghimire5 months ago The Instinct to Heal: Curing Stress, Anxiety and Depression Without Drugs and Without Talk Therapy by David Servan-Schreiber is a must read book. by Lucy2 years ago Good therapists can be expensive and hard to find, particularly for EMDR therapy. However, there are various self-help techniques that you can use independently to reduce the symptoms of PTSD/trauma. by Goodpal4 months ago True freedom is inside the mind divorced of outside influence. The only way to realize it is to let go of 5 types of mental conditioning that limit us. Self awareness is a great tool to help us do it. by toknowinfo2 years ago We can only view the world from our own limited perspective. We jump to conclusions because we try to pretend we know more about the person than we do. This fundamental attribution error is common. by toknowinfo2 years ago
We all deal with inner conflicts. Some us end up holding ourselves back & self sabotaging our efforts. There are many reasons we do this, often on an unconscious level. The key is more self awareness. by Peter Messerschmidt2 months ago Although highly sensitive people may have characteristics in common, misunderstandings arise when HSPs assume their peers will be just like them. This explores some of the differences among HSPs. by Debbie Papadakis2 years ago Self-empowerment is defined as an active and involved participant in techniques and exercises that will lead to future personal success. Learn how you can improve your life today! by William E. Krill, Jr. L.P.C.2 years ago Coping with existential depression can be a monumental task, and when the individual does not have insight into the tools that can help, a hopeless one that can last a lifetime. by Susan Bailey2 years ago Self Sabotage is quite common; most people do it from time to time. However, some people almost make a career out of it. Self saboteurs will mess up by doing alcohol, drugs, participating in risky behaviour, disastrous... by Rebecca8 months ago Setting healthy personal boundaries is important for self-preservation. Sometimes we neglect ourselves for the sake of others, which is not always healthy. Read on to re-establish your boundaries by Shadow792 years ago Did you know that there are six different "styles" of procrastination? From the perfectionist to the dreamer, the crisis-maker to the defier? Find out which style you are and how to change your ways. by Mighty Pen2 years ago This article outlines the nature of Self harm and the different techniques that are effective in the treatment of Self harm or self injury. by Carola Finch7 months ago The sudden death and funeral of a young man who bullied me in high school shook my perception of him - and myself. by Janis Leslie Evans3 weeks ago Self-centered people are easy to spot by the behaviors they exhibit. Whether they are complaining, speeding, criticizing, or talking about themselves, they never fail to annoy the people around them.
by Blake Flannery12 months ago Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs. by Julie McFarland11 months ago Asking for help is one of the bravest steps you can take towards permanent recovery and victory over codependency by Greg Weber2 years ago Procrastination is a debilitating condition for many people. In this Hub, I'll show you some effective, practical ways you can begin breaking the chains of chronic procrastination's hold over your life. by Jean Bakula24 months ago Knowing your archetypes can help you to find success in life. Author Caroline Myss has created two books and a deck of cards to help further our self knowldege. If you make labels with the archetypes you find describe... by Mary Merriment2 years ago Some of us have habits that tend to create a cycle of self defeat. and I would like to present some processes of awareness that may be beneficial in creating more positive outcomes. by Mary Merriment2 years ago An individual with self defeating habits has a tendency to intentionally or unintentionally engage in thought processes and behaviors that work against their best interests resulting in self sabotage, defeat and... by Greg Weber2 years ago Chronic procrastination is often much more than just laziness. It can be a complex physical / emotional condition that encases sufferers in a cocoon of shame, fear, and avoidance. This hub examines the most common... by Amy Fitzpatrick2 years ago Goals are a useful tool that can be used to benefit many aspects of your life. By using the S.M.A.R.T. technique to set goals, they will be more efficient and easier to stick to. by Suzette Walker2 years ago suzettenaples As life progresses in America we seem to be leading faster, more stressful, and more complicated lives each day. We are more connected today than we have ever been in history with our cell phones, iPads,... by wordscribe4319 months ago
Learn how to overcome depression once and for all. Discover tools and tricks for depression self help and how to completely avoid the blues. Written by an MSW and mental health practitioner. by Ruth Barringham2 years ago Working for yourself is so different to having a job. It's not the work that's different but the need for self disciplin and the focus to keep on working when you don't have a boss standing over you... by Sparkster Hubs5 months ago How to overcome your fear/phobia of spiders (arachnophobia), without resorting to exposure therapy, as often proposed by therapists. You don't have to face your fears to combat them. by Annette R. Smith2 years ago Do social encounters make you feel nervous or self-conscious? Shine at your next social event with these seven conversation tips for shy people. by Sallie B. Middlebrook, Ph.D.19 months ago This Hub is about learning to replace negative thoughts with positive ones, in order to become your own best friend. by Dan Barfield10 months ago Have you found yourself in a rut? Have you ended up going in the wrong direction down a dead end path in life? Here are some steps you can take to turn your life around. by suraj punjabi17 months ago Why is it important to understand the works and mechanics of our ego? how understanding it will and can understand our personality and people's personality? by C E Clark6 weeks ago Here are some proven things you can do to help yourself ward off depression, or just lift your spirits. If these recommendations fail to help, consult a professional. by princesswithapen3 years ago Are you a late bloomer? Do you find yourself less successful than all your friends? Are your interpersonal and social skills not at par with everyone else you know? How will you succeed as a late bloomer? What are the... by Uzma Shaheen Bhatti5 months ago Assertive communication skills imparts you the magic of words, by which you learn to speak effectively and take stand for your rights without invading other's rights. An assertive communication mends both, your... by Grace Marguerite Williams2 years ago
FreeDigitalPhotos.net Many unfavorite children are survivors. They are usually quite undaunted when a negative situation arises. From their childhoods, they realize that there are going to be situations could be... by Grace Marguerite Williams14 months ago FreeDigitalPhotos.net The topic of the unfavorite child in the family is a topic which is seldom discussed if ever. It is difficult enough for parents to even acknowledge that there is favoritism within the family. Even... by lctodd19477 weeks ago Potential- this subject is not new; in fact it has been around since about the 1960's when the full potential movement and growing personally began to surface. So I am not giving any new information in these... by D. G. DeWalt5 months ago It is possible to control your blushing if you learn how and give it a try. It has been really useful in many areas of life to have control of body language that most people think is a dead giveaway of what you're... by Chloe VanDuinen2 weeks ago Keeping a diary or journal is a great way to keep track of life events and goals. It can help you work through your emotions and understand yourself better. by Blake Flannery12 months ago This is lists of positive and negative coping skills. Positive coping skills benefit you while negative coping skills cost you something. Use these coping strategies to help you tolerate distress. by Blake Flannery11 months ago Behaviors can be analyzed clearly through the useful tool of behavioral chains. CBT and DBT are treatments that look for ways to change thoughts and increase one's ability to cope with stress. by Richard J. O'Neill20 months ago What made William the Conqueror one of the greatest people in history? Here I explore his life, and reveal what made him so great. EDITOR'S CHOICEby Richard J. O'Neill20 months ago Abraham Lincoln worked tirelessly as a young man and would walk miles just to obtain reading material. His persistence and desire paid off when he became the President of the United States of America. EDITOR'S CHOICEby Glen Nunes3 years ago Color Psychology, the study of how color affects mood, behavior and performance, can provide you
with tools you can use to make positive changes in your life. by Richard J. O'Neill21 months ago As one of the greatest people in history, Benjamin Franklin has made his mark on humanity. Not just an interesting character, Franklin was an achiever and here I shall explore his life in detail. http://hubpages.com/topics/health/mental-health/mental-health-self-help/3856 For more click here.