NUTRIENTS TO MAXIMIZE YOUR HEALTH
Whether you are a child or adult, male or female, your body must get all the essential nutrients, so that it can work properly. If you do not intake sufficient amounts of nutrients then your body’s immunity will weaken and it becomes prone to disease, infection, and fatigue. If you eat healthy food it will give you short-term as well as long-term health benefits. But just a balanced diet will not work, you need to do regular exercise and maintain a healthy weight to reduce the risk of chronic diseases such as diabetes, cancer, heartrelated disease, etc.
VITAMINS & MINERALS They are also known as micronutrients and are essential for our bodies to work properly. They increase the immunity of our body and also promote normal growth and development of the brain. The Vitamins are composed of Vitamin A, B, C, D, E, K, and minerals composed of calcium, iron, sulfur, magnesium, sodium, and chloride. The best sources of Vitamins and minerals are green vegetables, fruits, nuts, and seeds. All of the above minerals are equally important for the development of our body, but some young adults and young children are deficient in iron, which is not fulfilled by just eating iron-rich foods. In such cases, doctors recommend iron supplements for kids and adults.
CARBOHYDRATES The primary role of carbohydrates is to provide energy to our bodies. When we intake carbohydrates our body breaks them down into glucose, which is used by our body cells to produce energy. It is found in whole wheat bread, barley, oatmeal, cornmeal, milk, popcorn, spaghetti, etc. It helps in keeping our brain, kidney, and nervous system healthy.
PROTEIN Protein is found in every part of the body such as bone, skin, hair, muscles, and more. Its main role is to build and repair the tissues. It is a good source of amino acids that are the main building blocks of the human body. It is abundantly found in meat, fish, egg, tofu, milk, legumes, cheese, and soy products.
FATS A little amount of fat is a very vital component of a balanced diet, as it provides backup energy to our body. It helps in absorbing fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, and supply essential fatty acids.
There are four types of fats i.e. Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Trans Fats. Out of them, unsaturated fats are healthy to eat. It is available in both solid and liquid forms. Red meat, butter, chicken layer, coconut, and palm oil are some of the rich sources of saturated fats.
WATER Water is the most essential nutrient because you can’t even live for a single day without it. Water helps in the digestion & absorption of other nutrients and transports them to your cells.
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