General Registration Information

REGISTRATION INFORMATION

PRE-REGISTRATION IS REQUIRED FOR ALL PROGRAMS AND DROP-IN ACTIVITIES at City of White Rock facilities, either online 24/7 or by phone (604-541-2199) weekdays 8:30am to 4:30pm except for statutory holidays.

HOW TO SEARCH & REGISTER

Our registration system allows you to search and filter programs by keyword, location, type of activity (service), date and age to find the programs that work best for you and your schedule.

GET READY FOR REGISTRATION

To register online with our system, you will need an account. Make sure your account details are up-to-date. You can add family members, update your contact information and securely save a credit card to your file for faster checkout.

NEW ACCOUNTS

If you have not registered for programs, booked a room or bought memberships with White Rock Recreation and Culture in the past 2 years you will need to create an account. 1. Visit the registration login page and select “Create an Account”. 2. Follow the prompts to create your account. A temporary account password will be emailed to you from communication@perfectmind.com 3. Click on the link in the email to update your password. Your account is now verified and ready to use.

QUESTIONS?

Visit whiterockcity.ca/register to watch our step by step tutorial video on how to CREATE A NEW ACCOUNT. You can also view our tutorial video on HOW TO REGISTER FOR

PROGRAMS.

NOTE: Chrome is the recommended browser for this online registration system.

CARDIO GYMS Facilities are only open to participants registered in programsStrict EXERCISE SAFELY THIS SPRING AT ONE OF OUR NO CROWDS FRIENDLY ATMOSPHERE

CENTRE FOR ACTIVE LIVING Hours: TUESDAY AND THURSDAY: 5:00pm - 6:00pm 6:30pm - 7:30pm MAXIMUM 8 PEOPLE PER SESSION COVID-19 guidelines in place including cleaning and spacing protocols

WHITE ROCK COMMUNITY CENTRE

Hours: MONDAY – FRIDAY: 8:45am - 9:45am 10:15am - 11:15am

(excluding Wednesdays) 11:45am - 12:45pm

MAXIMUM 4 PEOPLE

PER SESSION

GYM EQUIPMENT AVAILABLE

WHITE ROCK CENTRE FOR COMMUNITY CENTRE ACTIVE LIVING

Treadmill

Elliptical Recumbent Bicycle Stationary Bicycle Rowing Machine Recumbent Elliptical Free Weights 2

2

1

No

1

1

No 3

2

2

1

2

No

Yes

FOR YOUR SAFETY

• Pre-registration is required to use cardio gyms. • Registration opens one week prior to each cardio session. • Each cardio gym session is 60 minutes in length. • Equipment has been spaced at least 2 metres to ensure a safe distance between participants. • Maximum time on each piece of equipment is 20 minutes if there is a wait. • Arrive in your workout attire with a full water bottle. • Show up no more than 5 minutes prior to your scheduled cardio gym booking.

To book a time slot visit whiterockcity.ca/register or call 604-541-2199

PRE-REGISTERED SENIORS 65+/ DROP-IN RATES ADULTS STUDENTS 17+*

Single Drop-in $7.25 $5.75 10 sessions - save 10% $66 $52 20 sessions - save 20% $116 $92

Passes can be renewed at whiterockcity.ca/register * Post-secondary proof of ID required

Birthday Parties

WHITE ROCK RECREATION AND CULTURE

BRICKS 4 KIDZ 5-12 years

Centennial Park Leisure Centre Lego activity with a Lego Party Host plus party time. Lego games and challenges included.

6 DELUXE PACKAGE $225 (up to 10 children) Additional Child $10 (Max 16)

PREMIUM PACKAGE

$275 (up to 10 children) Additional Child $10 (Max 16)

Call 604-541-2199 for details and to book your party Early Years Youth

™ Sports

All Sportball programs require the purchase of an equipment package, additional $20. Equipment is yours to keep at the end of the program. Sportball Outdoor Parent and Tot Multisport 2 - 3 years

This program is designed to guide parents and their children through the introductory skills of a variety of different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. Peace Arch Elementary Field 6 sessions 4571 M 5:00pm-5:45pm May 03 $78

Sportball Outdoor Parent and Tot Soccer 2 - 3 years

Participants are introduced to fundamental concepts of soccer and are provided the basic skills required to score with confidence in fun, exciting, skills-focused games. Parents and children zero in on soccer skills including: throw-ins, dribbling, trapping, passing, goalie skills and more. Children are challenged according to their individual skill level and coaches help grownups understand proven teaching techniques that can be applied to other activities. Peace Arch Elementary Field 6 sessions 4573 Th 5:00pm-5:45pm May 06 $78

Sportball Outdoor Multisport 3 - 5 years

Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, noncompetitive setting that emphasizes teamwork. For safety reasons we ask that one parent remain at the field in a socially distant proximity to other parents. Peace Arch Elementary Field 6 sessions 4572 M 6:00pm-7:00pm May 03 $78

Sportball Outdoor Soccer 3 - 5 years

This program introduces fundamental concepts of gameplay and teaches the basic skills in a supportive, non-competitive environment. Coaches zero in on skills like throw-ins, dribbling, trapping and passing in fun, exciting, skill-focused games. For safety reasons we ask that one parent stay at the field while remaining in a socially distant proximity to other parents. Peace Arch Elementary Field 6 sessions 4574 Th 6:00pm-7:00pm May 06 $78 ™ Music

Violin Beginner 5 - 8 years

Every child can learn to play the violin. This 8-week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided. Instructor: Susan Cosco Lounge - Centennial Park Leisure Centre 8 sessions 4575 Tu 3:30pm-4:15pm Apr 20 $80

General Interest

Bricks 4 Kidz®: Space Adventure 5 - 9 years

Inspired by NASA and Star Wars, the Space Adventures after school program is packed full of models that will make your imagination blast off. Each week students will learn about real-life space exploration and build models related to the NASA space program. Bricks 4 Kidz® Space Adventure class provides the spark for imagination and creativity to take off on an adventure that is out of this world. Instructor: Harmandeep Sidhu Lounge - Centennial Park Leisure Centre 4 sessions 4567 W 3:30pm-4:30pm Apr 21 $60

Sports

Tennis Lessons 8 - 12 years

This course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Instructor: Bruce Webster Centennial Park Tennis Courts 4 sessions 4576 M 5:00pm-6:30pm May 03 $75 4578 F 5:00pm-6:30pm May 07 $75 4579 F 5:00pm-6:30pm Jun 04 $75 4577 M 5:00pm-6:30pm Jun 07 $75

Golf Lessons 8 - 12 years

Learn the proper setup and swing funNEW damentals for the short game and long game. Clubs are provided. Range balls are extra and available at the range. Instructor: Gordon Mink, PGA of BC Top 100 Peace Arch Golf Centre 4 sessions 4676 Tu 4:00pm-4:45pm Apr 06 $80 4677 Tu 4:00pm-4:45pm May 04 $80 4678 Tu 4:00pm-4:45pm Jun 08 $80

Adults

General Interest

The Curious Story of Colour in History and Art

The history and science of colour asZOOM sociations can be surprising. How do we see colour? Why do we ‘see red’ or ‘feel blue’? Artists have sought new pigment colours for centuries. In this lecture you will see how artists have used colours such as Picasso’s blue period and Van Gogh’s love of yellow while others have used colour to change how we see and feel. ZOOM ONLY. See below for details. Instructor: Linda Quigley 1 session 4626 Th 1:30pm-3:00pm May 27 $15

Turning Memories into Memoirs

Everyone has a life story worth telling, ZOOM whether it is a whole life autobiography or a slice of life memoir or a collection of short stories. Learn to create engaging written stories from your life in a fun and supportive atmosphere. This program will be facilitated by Sylvia Taylor. ZOOM ONLY. See below for details. 4 sessions 1648 Tu 1:00pm-3:00pm May 04 $80

Spanish - Beginner

Basic Spanish language conversation and pronunciation in an informal setting. Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 4580 Th 11:00am-12:00pm Apr 15 $38

WORKSHOPS

The following three workshops are ZOOM presented by the Senior’s Health and Wellness Institute through Zoom. A Zoom meeting link will be sent to all registered participants prior to the start of the class.

ZOOM ONLY. See below for details.

Sleep

Many older adults find it difficult to get enough sleep. This workshop will explore the reasons and the remedies plus provide information about lifestyle changes that may help. No cost, pre-registration is required. 4630 W 10:30am-12:00pm Apr 28 1 session

Falls Prevention

Learn about the alarming impact falls have on the well-being of seniors and identify hazards that contribute to the likelihood of falls. The workshop recommends safeguards and demonstrates exercises to improve balance and strength. No cost, pre-registration is required. 4628 Th 10:30am-12:00pm May 20 1 session

Memory and Aging

Discover how our memory functions and how it changes as we age. Learn tips for maintaining and improving memory plus information about when to seek professional help. No cost, pre-registration is required. 4631 Th 1:00pm-2:30pm Jun 17 1 session

ABOUT OUR ZOOM SESSIONS

Once you are registered for the program, you will be emailed a meeting ID before the program starts. To join in on the program you will need: • A reliable internet connection (wired or Wi-Fi); PLEASE TEST ZOOM BEFORE YOUR PROGRAM BEGINS. The instructor will be unable to pause the session if you are having technical difficulties. • A tablet, laptop or desktop computer (smartphones may also be used, but it may be difficult to follow some programs on a small screen); and • Speakers, a microphone and optional webcam (built into most devices/computers)

GENERATIONS PLAYGROUND in Centennial Park

14600 North Bluff Road

Visit this all-inclusive kaleidoscope of outdoor fun and fitness for people of all ages and abilities.

ONLINE VIDEO

Yoga with Melanie Henderson

A perfect class for all ages that introduces gentle stretching, proper breathing techniques and deep relaxation. A yoga mat, 2-3 blankets, pillow and chair are recommended.

Video length:

30 minutes

whiterockcity.ca/ onlinerecreation

COMPUTERS

Get Started on ZOOM

Learn how to use ZOOM to connect with family, friends and participate in interesting virtual and online classes. Please bring your tablet, iPad, laptop or smartphone. A Zoom meeting will be set up at a later date so participants have a chance to practice what they learned in class from the comfort of their home. No experience necessary. Instructor: Wayne Albertson Gallery - White Rock Community Centre 1 session 4609 Th 1:00pm-2:00pm Apr 29 $15 4608 M 11:00am-12:00pm May 10 $15 4610 W 11:00am-12:00pm May 26 $15 4611 Th 1:00pm-2:00pm Jun 10 $15 4612 W 11:00am-12:00pm Jun 23 $15

Windows 10 - Handy Tips for Beginners

Learn how to navigate Windows 10 in a fun and friendly environment. Master the key features and customize the program to meet your needs. Discover how the world of technology can keep you connected with family and friends. Instructor: Laura Pellrene Gallery - White Rock Community Centre 4 sessions 4607 M/W 9:30am-12:00pm Apr 19 $40

Windows 10 Personalization

Learn how to personalize your computer ZOOM for ease of use. Topics include keeping your computer up to date, setting up your Desktop, Start Screen, Taskbar and Explorer. Windows Accessories, MS Edge Browser and choosing your Email application will also be discussed. ZOOM ONLY. See page 7 for details. Instructor: Wayne Albertson 4 sessions 4613 Tu/Th 9:30am-12:00pm May 4 $40 4714 W/F 9:30am-12:00pm Jun 9 $40

iPad Basics

Review the basics, tips, tricks and problem solving techniques for your iPad that will help you be more comfortable connecting with friends and family virtually. Instructor: Dennis Anderson Gallery - White Rock Community Centre 2 sessions 4589 W/F 12:30pm-3:30pm May 05 $34 4590 W/F 12:30pm-3:30pm May 12 $34

General Interest cont.

Senior Driving

Due to COVID-19, ICBC has changed the way in-person visits and Enhanced Road Assessments are being conducted. This course will cover the ICBC changes as well as provide you with the tools to assess your driving skills and habits and update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and the RCMP. Gallery - White Rock Community Centre 1 session 4719 Th 10:00am-12:00pm Jun 17 $5

Dance

Dance Fit

No dance experience is required. Release your inhibitions and get in shape to fun Latin rhythms. Women only. Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 12 sessions 4649 Tu 9:30am-10:30am Apr 06 $126 4654 Th 9:30am-10:30am Apr 08 $126

Latin Moves Dance Class Level 1 & 2

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, Samba, Bachata and Tango. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only. Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 12 sessions 4652 W 7:00pm-8:00pm Apr 07 $126 Hall - Centennial Park Leisure Centre 12 sessions 4655 Th 10:45am-11:45am Apr 08 $126

Latin Moves for Couples

Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, and Bachata. No previous dance experience is required. Please register with a partner. Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 12 sessions 4653 W 8:15pm-9:15pm Apr 07 $126

Simply Ballroom

Learn the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot, and Waltz. Please register with a partner. Instructor: Magali Cardoso

Beginner

Auditorium - Kent Street Activity Centre 12 sessions 4650 Tu 6:45pm-7:45pm Apr 06 $108

Intermediate

Auditorium - Kent Street Activity Centre 12 sessions 4651 Tu 8:00pm-9:00pm Apr 06 $108

Music

Play Guitar

For beginners with some previous experience playing guitar. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Are you a new registrant to the Play Guitar program? Please register in the Level 1 beginner course and the instructor will promote when appropriate. Instructor: Greg DeLaRonde

Level 1

Fitness Studio 2 - Centre for Active Living 12 sessions 4648 Th 7:00pm-8:00pm Apr 08 $98

Level 2

Gallery - White Rock Community Centre 12 sessions 4643 Tu 11:00am-12:00pm Apr 06 $98 Fitness Studio 2 - Centre for Active Living 12 sessions 4645 W 6:45pm-7:45pm Apr 07 $98

Level 2 Hybrid Class

Join a live-in-person guitar class from ZOOM the comfort of your home on ZOOM. See Page 7 for details. 12 sessions 4715 Tu 11:00am-12:00pm Apr 06 $98

Level 3

Gallery - White Rock Community Centre 12 sessions 4644 Tu 12:30pm-1:30pm Apr 06 $98 Fitness Studio 2 - Centre for Active Living 12 sessions 4646 W 8:00pm-9:00pm Apr 07 $98 4647 Th 5:00pm-6:00pm Apr 08 $98

Level 3 Hybrid Class

Join a live-in-person guitar class from the comfort of your home on ZOOM.ZOOM See Page 7 for details.

12 sessions 4716 Tu 12:30pm-1:30pm Apr 06 $98

™ Specialized Exercise

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. Instructor: Cari Plotnikoff Hall A - White Rock Community Centre 23 sessions 4555 W/F 12:30pm-1:30pm Apr 07 $164 Instructor: Harprit Szell Fitness Studio 1 - Centre for Active Living 23 sessions 4701 M/F 9:15am-10:15am Apr 09 $164

Osteofit

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program. Meet others while participating in a social and physical activity. Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 22 sessions Level 1 - New to Osteofit 4625 M/Th 12:30pm-1:30pm Apr 08 $158 Level 2 - Completion of Level 1 4614 M/W 11:15am-12:30pm Apr 12 $158 Instructor: Harprit Szell Hall A – White Rock Community Centre 23 sessions Advanced - Completion of Level 2 4700 M/F 10:45am-11:45am Apr 09 $165

Exercise to Prevent & Manage Chronic Disease and Diabetes

Physical activity and exercise are now considered principal interventions for ZOOM use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. To receive a first time participant assessment and a referral to this program, email fredkiany@shaw.ca or call 604-541-2199. Instructor: Fred Kikhosrowkiany ZOOM ONLY. See page 7 for details. 36 sessions 4663 Tu/Th 3:15pm-4:15pm Apr 06 $288 or $96/month 25 sessions 4662 M/W/F 3:15pm-4:15pm Apr 07 $200 or $67/month

Get Up and Go! 65+

Get Up and Go is an entry level exercise program for seniors with balance and mobility impairments. This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Cari Plotnikoff Hall A - White Rock Community Centre 24 sessions 4622 W/F 1:45pm-2:45pm Apr 07 $172

ONLINE VIDEO

Standing Stability 60+ with Cari Plotnikoff

A moderate intensity class to improve balance and increase strength. Class incorporates standing exercises to develop strength in legs and upper body plus a stretching component to help lengthen muscles and reduce stiffness. A sturdy chair and a set of hand weights (or a weight- alternative) recommended.

Video length:

30 minutes

whiterockcity.ca/ onlinerecreation

ONLINE VIDEO

Bodyworks 50+ with Val Slaunwhite

Enjoy a fun, full body workout to improve your muscular endurance, functional strength and flexibility. A set of hand weights (or a weight- alternative) recommended.

Video length:

30 minutes

whiterockcity.ca/ onlinerecreation

Personal Training

Would you like to work with a Personal Trainer during the pandemic? We can provide a safe and friendly environment for you to train with up to a maximum of 4 people in our cardio gym. A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability. Trainers also measure their client’s strengths and weaknesses with fitness assessments. For a list of Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.

Gym Clinic 101

If you are new to exercise and not sure how, or where, to start, this 6 hour program will help ease you into beginning a healthy habit with confidence and excitement. Learn the basic fundamentals of exercise and how to navigate around a gym setting. You will come away with a new appreciation for fitness and what you need to do in order to have more energy and feel better. Instructor: Cari Plotnikoff Cardio Gym 1 - Centre for Active Living 6 sessions 4658 Th 11:15am-12:15pm Apr 22 $44

Basic Gym Routine

You will be given a basic fitness routine (cardio and weight training) that you can do at the gym. This is a group training class of 2 to 4 people. Instructor: Harprit Szell Cardio Gym 2 - Centre for Active Living 4 sessions 4684 F 12:15pm-1:15pm Apr 09 $40 4697 M 12:15pm-1:15pm Apr 12 $40 4685 F 12:15pm-1:15pm May 07 $40 4698 M 12:15pm-1:15pm May 10 $40 4686 F 12:15pm-1:15pm Jun 04 $40 Cardio Gym 2 - Centre for Active Living 3 sessions 4699 M 12:15pm-1:15pm Jun 14 $30

Group Fitness

Body Works 50+

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. This full body workout will keep you fit and ready for your active lifestyle. Instructor: Cari Plotnikoff Hall B - White Rock Community Centre 12 sessions 4657 F 11:15am-12:15pm Apr 09 $78 Instructor: Valerie Slaunwhite Hall B - White Rock Community Centre 6 sessions 4549 Tu 9:00am-10:00am Apr 06 $39 Centennial Park (Field/Oval) 7 sessions 4620 Tu 9:00am-10:00am May 18 $46

Cross Training for Seniors

Fun and motivating! Get a 1/2 hour of cardio using the gym treadmill, bike or elliptical machines and work out at your own pace under the guidance of a certified fitness instructor. Cardio is followed by instructor-led strength training and stretching components. This class is suitable for all fitness levels. Strength and stretching exercises can also be done seated. Instructor: Harprit Szell Cardio Gym 2 - Centre for Active Living 11 sessions 4689 M 2:45pm-3:45pm Apr 12 $70

Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 11 sessions 4556 M 9:00am-10:00am Apr 12 $94 4557 M 10:15am-11:15am Apr 12 $94 Instructor: Val Slaunwhite Cardio Gym 2 - Centre for Active Living 12 sessions 4703 W 9:00am-10:00am Apr 07 $102

Cardio Combo

A combination of cardio and muscle conditioning exercises to achieve a full balanced and total body workout. Finish off with a long, relaxing stretching session. Class is designed to include all abilities and fitness levels. Instructor: Cari Plotnikoff Hall - Centennial Park Leisure Centre 12 sessions 4558 Th 5:15pm-6:00pm Apr 08 $84

Group Fitness cont.

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for fit older adults. Instructor: Valerie Slaunwhite Hall A - White Rock Community Centre 6 sessions 4623 Th 9:00am-10:00am Apr 08 $38 Centennial Park (Field/Oval) 6 sessions 4624 Th 9:00am-10:00am May 20 $38

Movement for Fitness

Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Instructor: Harprit Szell Fitness Studio 1 - Centre for Active Living 10 sessions 4615 M 1:30pm-2:30pm Apr 12 $58 Fitness Studio 1 - Centre for Active Living 11 sessions 4687 F 1:30pm-2:30pm Apr 09 $64 4688 F 2:45pm-3:45pm Apr 09 $64

Osteofit Protocols and Principles (Lecture)

Learn the basic fundamental concepts of training for osteoporotic individuals. Understand safety concerns, contraindications, and what needs to be emphasized and avoided if you have been diagnosed specifically with this health condition. Instructor: Cari Plotnikoff Hall A - White Rock Community Centre 1 session 4661 Tu 12:00pm-2:00pm May 11 $20

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight. You will improve muscular endurance, tone and definition. Instructor: Nathalie Plamondon-Thomas Kent Street Activity Centre (Parking Lot) 11 sessions 4618 M 6:00pm-7:00pm Apr 12 $79 4619 W 6:00pm-7:00pm Apr 14 $79

Stability & Stretch

This 60 minute class involves performing a wide range of exercises using the ball and one’s own body weight to activate the deep, most internal muscles of the body that help with balance. Enjoy a long stretching component and deep breathing exercises to lengthen muscles and relax the entire body. Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 9 sessions 4656 M 4:00pm-5:00pm Apr 12 $65

Strength Training for Seniors (Lecture)

Learn the principles behind weight bearing exercises and why resistance training is essential for maintaining bone and muscle mass as we age. Instructor: Cari Plotnikoff Hall A - White Rock Community Centre 1 session 4659 Tu 12:00pm-2:00pm Apr 13 $20

The Impact Exercise has on Joints and Arthritis (Lecture)

Some people believe exercise is harmful to joints and can cause arthritis while others believe sedentariness is to blame for pain and stiffness. Investigate the pros and cons to each argument and learn the approaches that help keep joints healthy and happy as we age. Instructor: Cari Plotnikoff Hall A - White Rock Community Centre 1 session 4660 Tu 12:00pm-2:00pm Apr 27 $20

Zumba

Unique Latin-inspired music and dance steps create a dynamic fitness workout. Get hooked on this amazing way to PARTY your body into shape. Instructor: Nathalie Plamondon-Thomas Kent Street Activity Centre (Parking Lot) 11 sessions 4617 M 4:45pm-5:45pm Apr 12 $79 4616 Th 6:00pm-7:00pm Apr 15 $79 Instructor: Olga Skrinnikoff Auditorium - Kent Street Activity Centre 12 sessions 4680 Sa 9:30am-10:30am Apr 10 $86

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Instructor: Mary Lou Rust Centennial Park (Baseball Parking Lot) 13 sessions 4547 W 9:00am-10:00am Apr 07 $124 Centennial Park (Baseball Parking Lot) 12 sessions 4548 F 9:00am-10:00am Apr 09 $114

ONLINE VIDEO

Zumba Gold with Mary Lou Rust

A dynamic and exciting fitness workout to music. Easy to follow choreography focuses on balance, range of motion and coordination.

Video length:

30 minutes

whiterockcity.ca/ onlinerecreation

TAKE YOUR WORKOUT OUTSIDE THIS SPRING!

Body Works 50+ Zumba

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility . This full body workout will keep you fit and ready for your active lifestyle. Instructor: Valerie Slaunwhite Centennial Park (Field/Oval) 7 sessions 4620 Tu 9:00am-10:00am May 18 $46 Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape. Instructor: Nathalie Plamondon-Thomas Kent Street Activity Centre (Parking Lot) 11 sessions 4617 M 4:45pm-5:45pm Apr 12 $79 4616 Th 6:00pm-7:00pm Apr 15 $79

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for fit older adults. Instructor: Valerie Slaunwhite Centennial Park (Field/Oval) 6 sessions 4624 Th 9:00am-10:00am May 20 $38

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight, improving muscular endurance, tone and definition. Instructor: Nathalie Plamondon-Thomas Kent Street Activity Centre (Parking Lot) 11 sessions 4618 M 6:00pm-7:00pm Apr 12 $79 4619 W 6:00pm-7:00pm Apr 14 $79

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Instructor: Mary Lou Rust Centennial Park (Baseball Parking Lot) 13 sessions 4547 W 9:00am-10:00am Apr 07 $124 Centennial Park (Baseball Parking Lot) 12 sessions 4548 F 9:00am-10:00am Apr 09 $114

Outdoor classes held at Centennial Park will move indoors to the arena dry floor if inclement weather.

Pre-registration is required for all outdoor programs. No drop in available.

Group Fitness cont.

Tai Chi Level 1 & 2 combined

Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style). Prerequisite: Experience in the 24 Form Tai Chi Chuan. Instructor: Johann MacDonald Hall A - White Rock Community Centre 12 sessions 4621 W 9:30am-10:30am Apr 07 $86

Yoga/Pilates

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind. This practice focuses on mindful movement to improve flexibility, strength and reduce pain. By modifying the postures, this practice is accessible regardless of your level of experience or if you are living with injury or illness. Instructor: Melanie Henderson Auditorium - Kent Street Activity Centre 12 sessions 4635 W 4:15pm-5:30pm Apr 07 $126

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality. Instructor: Melanie Henderson Studio - White Rock Community Centre 12 sessions 4632 Tu 11:30am-12:45pm Apr 06 $126 Studio - White Rock Community Centre 11 sessions 4629 M 3:00pm-4:15pm Apr 12 $105

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Instructor: Melanie Henderson Studio - White Rock Community Centre 12 sessions 4633 W 1:15pm-2:30pm Apr 07 $126 Auditorium - Kent Street Activity Centre 12 sessions 4637 Th 10:30am-11:45am Apr 08 $126

Yoga for Stiff Guys

Yoga for Stiff Guys focuses on improving flexibility, circulation, balance and strength. For the beginner this will be an introduction to yoga and its amazing benefits. For those with some yoga experience this class will provide an opportunity to align and refine your body while easing back pain and stress. Practice with others in a supportive environment while creating inner peace. Instructor: Carol Ann Shannon Studio - White Rock Community Centre 12 sessions 4638 F 12:45pm-1:45pm Apr 09 $126 Instructor: Fay Kubacki Studio - White Rock Community Centre 10 sessions 4627 M 11:00am-12:00pm Apr 12 $105

Pilates

Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Instructor: Fay Kubacki Studio - White Rock Community Centre 12 sessions 4710 Tu 10:00am-11:00am Apr 06 $126

Barre Core

This class is the perfect blend of full body Barre movements and core work designed to work every muscle head to toe. Whether you are rebuilding weak core muscles or looking to improve posture, this class will emphasize exercises and breathing to strengthen and define your centre. This class is a low impact, mind-body practice for all levels. Instructor: Fay Kubacki Studio - White Rock Community Centre 10 sessions 4711 M 9:30am-10:30am April 12 $105

Yin Yoga

Using mindful muscle relaxation, yin yoga postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of energy. Hold postures for longer than regular yoga. Instructor: Carol Ann Shannon Studio - White Rock Community Centre 11 sessions 4712 W 9:45am-10:45am Apr 07 $115

Yoga Stretch

This practice blends stretching and strengthening postures, breath work and guided meditation techniques combined in such a way to help reduce and manage stress. As well, it helps restore and maintain better balance, flexibility and strength. Instructor: Carol Ann Shannon Auditorium - Kent Street Activity Centre 11 sessions 4713 Th 6:00pm-7:00pm Apr 08 $115

ONLINE VIDEO

Balance Class 65+ with Cari Plotnikoff

Feel more confident in leading a physically active life by gaining the strength you need to move through daily routines. Begin with supported exercises and progress through strength training and balance movements. A sturdy chair is the only equipment required.

Video length:

30 minutes

whiterockcity.ca/ onlinerecreation

ONLINE VIDEO

Chair Yoga with Lynn Edel

A safe and gentle yoga class incorporating a chair and standing postures, breathing techniques and guided meditation. A sturdy chair is the only equipment required.

Video length:

30 minutes

whiterockcity.ca/ onlinerecreation

Outdoor Recreation

Day Hikes

Hike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Hikes are led by an experienced and first aid certified outdoor leader. Choose your pace and enjoy the outdoors. Instructor: Patrick Mooney Meet at location, transportation not included. PACE 1: Average 4 hours of hiking. Elevation gain will generally be less than 400m.

UBC Malcom Knapp Research Forest

4592 M 8:00am-6:00pm Apr 12 $50

Minnekhada Park

4593 M 8:00am-6:00pm Apr 26 $50

Belcarra Regional Park

4595 M 8:00am-6:00pm May 10 $50

UBC Pacific Spirit Park

4597 M 8:00am-6:00pm May 31 $50

Golden Ears Park

4599 M 8:00am-6:00pm Jun 14 $50

PACE 2: Average 4 to 5 hours of hiking at a faster pace; up to 20km. Elevation gain up to 800m.

Buntzen Lake

4591 M 8:00am-6:00pm Apr 19 $50

Bear Mountain

4594 M 8:00am-6:00pm May 03 $50

Hayward Lake

4596 M 8:00am-6:00pm May 17 $50

Chilliwack Community Forest

4598 M 8:00am-6:00pm Jun 07 $50

Burke Mountain

4600 M 8:00am-6:00pm Jun 21 $50

Belcarra Regional Park

4601 M 8:00am-6:00pm Jun 28 $50

Urban Walks

Connect with nature and like-minded individuals on a weekly walk on urban and forest/park trails. Spend 3 to 4 hours of the day walking at a moderate pace. Led by an experienced and first aid certified outdoor leader. Instructor: Patrick Mooney Meet at location, transportation not included. 3 sessions

Golden Ears, Fort Langley, Deas Island

4602 F 10:00am-3:00pm Apr 16 $75

Campbell Valley, Belcarra, Minnekhada

4603 F 10:00am-3:00pm May 07 $75

Golden Ears, Campbell Valley, Aldergrove Regional Park

4605 F 10:00am-3:00pm May 28 $75

Fort Langley, Deas Island, Minnekhada

4604 F 10:00am-3:00pm Jun 18 $75

Walk and Talk 55+

Connect with others outside on a weekly walk through the quiet neighborhoods and urban trails in White Rock. Meet at Kent Street Activity Centre and spend one hour exploring this beautiful city. Enjoy the company of others as you walk at a leisurely pace. Led by an experienced and first aid certified outdoor leader. Walks go rain or shine. Instructor: Patrick Mooney Kent Street Activity Centre (Parking Lot) 8 sessions 4570 W 1:30pm-2:30pm Mar 31 $66 4639 W 1:30pm-2:30pm May 26 $66

Day Hikes

Sports

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range. Instructor: Gordon Mink, PGA Pro of BC Top 100 Peace Arch Golf Centre-765 172 St., Surrey 4 sessions Level 1 - no experience required 4664 Tu 7:00pm-8:00pm Apr 06 $90 4671 Sa 9:00am-10:00am Apr 10 $90 4666 Tu 7:00pm-8:00pm May 04 $90 4673 Sa 9:00am-10:00am May 08 $90 4674 Sa 9:00am-10:00am Jun 05 $90 4668 Tu 7:00pm-8:00pm Jun 08 $90 Level 2 - minimum of 3 years or 25 rounds of golf 4670 Tu 8:00pm-9:00pm Apr 06 $90 4665 Sa 10:00am-11:00am Apr 10 $90 4672 Tu 8:00pm-9:00pm May 04 $90 4667 Sa 10:00am-11:00am May 08 $90 4669 Sa 10:00am-11:00am Jun 05 $90 4675 Tu 8:00pm-9:00pm Jun 08 $90

Pickleball Lessons

Pickleball instructional classes for beginners. Includes basic fundamentals, on court etiquette, rules of the game as well as in-game strategies. Lessons taught by a certified BC Pickleball instructor. Bring your own pickleball paddle. Instructor: Bert Coates Pickleball Courts - Centennial Park 6 sessions Level 1 - no experience required 4585 M/W/F 1:00pm-2:30pm May 03 $40 4587 M/W/F 1:00pm-2:30pm May 31 $40 Level 2 - familiar with pickleball rules and etiquette 4586 M/W/F 1:30pm-3:00pm May 17 $40 4588 M/W/F 1:00pm-2:30pm Jun 14 $40

Tennis Lessons

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided. Instructor: Bruce Webster Tennis Courts - Centennial Park 4 sessions

Adult Beginner

4581 M 6:30pm-8:00pm May 03 $75 4582 M 6:30pm-8:00pm Jun 07 $75

Adult Intermediate

4583 F 6:30pm-8:00pm May 07 $75 4584 F 6:30pm-8:00pm Jun 04 $75

Cycling White Rock O-50 Club

A non-competitive and recreational 50+ cycling club. Meet up with other cyclists for weekly Sunday and Tuesday rides and special out-trips (Due to COVID-19 the club is currently only meeting on Sundays). Call 604-541-2199 to register and for ride information. 4245 Su 9:45am-11:45am $20

Pickleball ONLINE VIDEO

Stretch & Strength with Val Slaunwhite

A strength workout combining both upper and lower body, some light cardio, mat work to strengthen the core and a 10 minute relaxing stretch at the end. A mat or soft surface and a set of hand weights (or a weight- alternative) recommended.

Video length:

30 minutes

whiterockcity.ca/ onlinerecreation

KENT STREET ACTIVITY CENTRE 1475 KENT STREET We miss all our members and look forward to the time when we can see you back at the Centre. For now, we hope you are all continuing to keep healthy and safe.

COVID-19 Resources for Seniors

If you or someone you know is needing some extra assistance during the pandemic, please check out the complete listing of community resources available to seniors on the City of White Rock website at

whiterockcity.ca/seniors

Income Tax Clinics

March/April, 55+ years, LOW income, living in White Rock/Surrey

Seniors Come Share Society

Call 604-531-9400 EXT. 216 to book an appointment. (Monday - Friday)

Sources

Call 604-542-4357 to book an appointment. (Monday - Friday)

Walk and Talk 55+

Connect with others outside on a weekly walk through the quiet neighborhoods and urban trails in White Rock. Meet at Kent Street Activity Centre and spend one hour exploring this beautiful city. Enjoy the company of others as you walk at a leisurely pace. Walks go rain or shine. Led by an experienced and first aid certified leader. Instructor: Patrick Mooney 8 sessions 4570 W 1:30pm-2:30pm Mar 31 $66 4639 W 1:30pm-2:30pm May 26 $66

Social Pods

On chilly days it is challenging to meet friends outside for a socially distanced visit. The Kent Street Activity Centre classroom is available to reserve for one hour to safely chat with up to three friends. Monday/Wednesday/Friday 10:00am and 2:00pm Please call the office at 604-541-2231 to book your date and time or reserve online at

whiterockcity.ca/register

Senior Driving Workshop

See page 8 for details

Discover Dance Series - online

Although we can’t board the mini bus for a trip to the Dance Centre, we can give you a link to watch a live stream of two theatre shows. Mozaico Flamenco (streaming April 15-28) Goh Ballet (streaming June 3-17) Phone 604-541-2231 to pre-register to receive the link to the show. Specific dates still need to be confirmed.

TABLET/LAPTOP DONATIONS

Donate new or gently used, working tablets and laptops to seniors in need and help them stay connected in this time of social isolation. We are collecting tablets and laptops, disinfecting and reformatting them and then delivering them to seniors in need with assistance from the Seniors Come Share Society.

Please call the Kent Street Activity Centre at 604-541-2231 for more information.

Frozen Meal Sales Monday, 9:00am-12:00pm Nutritious and delicious low cost frozen meals and soups available. Enter through the auditorium door on the west side of the building. Cash only, bring your own bag and please wear a mask. Kent Street Coffee ShopFrozen Meal Delivery The Kent Street Activity Centre and the Seniors Come Share Society have teamed up to reach more people with a frozen meal delivery service. Kent Street kitchen volunteers prepare the meals and Seniors Come Share Society volunteers pick up the meals on Mondays for delivery. To order a meal for delivery: Call 604-531-9400 ext. 207 or email denisa.biela@comeshare.ca