Group Fitness cont. ™ Pilates / Yoga ™

Stability Body Sculpt

Enjoy a full body, but gentle workout using the stability ball and one’s own body weight as resistance. Each class ends with a long stretching session to reduce soreness and stiffness and promote feelings of well-being.

Instructor: Cari Plotnikoff

Fitness Studio 1 - Centre for Active Living 8 sessions

10629 F 11:15am-12:15pm Jul 14 $54

Strong

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Drop-in available.

Instructor: Nathalie Plamondon-Thomas

Auditorium - Kent Street Activity Centre 4 sessions

10607 W 6:00pm-7:00pm Jul 05 $32

3 sessions

10606 M 6:00pm-7:00pm Jul 10 $24

Tai Chi - All Levels

This class is designed for participants that have experience in the Yang style classical form 108. Drop-in available.

Instructor: Johann MacDonald

Hall A - White Rock Community Centre 9 sessions

10592 W 9:45am-10:45am Jul 05 $63

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape. Drop-in available.

Instructor: Nathalie Plamondon-Thomas

Pilates

Pilates

Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Drop in available.

Instructor: Svetlana Lysenko

Studio - White Rock Community Centre 9 sessions

10593 W 9:00am-10:00am Jul 05 $100

Pilates at the Beach

Whether you want to feel healthier, stronger, or happier Pilates on the Beach is ideal for you! This fun and invigorating Pilates series offers challenging, yet low-impact core strengthening exercises and stretches that will improve your balance, body awareness, flexibility and core strength. Pilates class series is 4 weeks, Tuesday and Thursday mornings for a total of 8 classes. This is a preregistered specialty class, some Pilates experience recommended

Instructor: Fay Kubacki

East Beach

8 sessions

10536 Tu/Th 9:00am-10:00am Jul 04 $88

YOGA

Chair Yoga

This yoga incorporates chair and standing postures, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges. Drop-in available.

Instructor: Lynne Edel

Studio - White Rock Community Centre 4 sessions

10599 W 11:15am-12:15pm Jul 12 $44

10598 Th 11:15am-12:15pm Jul 13 $44

Gentle Hatha Yoga

4 sessions

10608 Th 6:00pm-7:00pm Jul 06 $32

Auditorium - Kent Street Activity Centre 3 sessions

10605 M 4:45pm-5:45pm Jul 10 $24

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Drop-in available.

Instructor: Mary Lou Rust

Auditorium - Kent Street Activity Centre 9 sessions

10595 W 8:30am-9:30am Jul 05 $85

10596 F 9:00am-10:00am Jul 07 $85

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to centre and calm the mind. Drop-in available.

Instructor: Lynne Edel

Auditorium - Kent Street Activity Centre 4 sessions

10600 Tu 5:45pm-6:45pm Jul 11 $44

Gentle Therapeutic Hatha Yoga

A calming practice using body awareness, gentle movement and breathing to reduce pain, improve mobility, balance and strength.

Instructor: Melanie Henderson

Studio - White Rock Community Centre 4 sessions

10643 M 3:15pm-4:30pm Jul 10 $48

Melanie Henderson Yoga

Melanie tried everything under the sun to ease her severe lower back pain from long hours working at the computer. From her first yoga course 16 years ago, she knew she had not only begun her own healing journey, but would help countless others on their path back to wellness. ‘‘I support people to take this practice away from the class and into their daily lives.

Adults

Pilates / Yoga cont. ™

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, in conjunction with breathing techniques to help center and calm the mind. These classes are designed to cultivate heat in the body and a strong focus on the power of breath awareness. Experience the benefits of a regular yoga practice - the connection between body, mind and breath. Drop-in available.

Instructor: Svetlana Lysenko

Hall C - White Rock Community Centre 9 sessions

10594 F 10:00am-11:00am Jul 07 $100

Restorative Yoga

Use gentle yoga practices to increase your sense of well-being. Develop greater body awareness to reduce pain and increase strength, balance and flexibility. Drop-in available.

Instructor: Melanie Henderson

Studio - White Rock Community Centre 6 sessions

10610 Tu 11:00am-12:15pm Jul 04 $73

Yoga for Men

Class focus is on improving flexibility for the neck, shoulders, hips and legs, and gaining strength, improving balance, endurance, and range of motion. Drop-in available.

Instructor: Carol Ann Shannon

Studio - White Rock Community Centre 4 sessions

10590 F 11:00am-12:00pm Jul 07 $45

Yoga for Seniors

A gentle practice which improves balance, strength and mobility allowing the body and mind to come alive with renewed energy. Drop-in available.

Instructor: Melanie Henderson

Auditorium - Kent Street Activity Centre 6 sessions 10612 Th 10:30am-11:45am Jul 06 $73

Yoga for Well Being

A calming gentle practice focusing on posture, balance, strength and mindfulness to increase your feeling of well-being. Drop-in available.

Yoga

Balance and wellbeing at any age is at the heart of Lynn’s work as a healing practitioner and her life. Along with her personal yoga practise of 15 years, she teaches aromatherapy at Langara College and supports people, especially seniors and those with special considerations, to be their best selves.

Yoga 55+

A combination of breath work, postures and meditation to rejuvenate and bring body and mind into a state of well-being. Drop-in available.

Instructor: Carol Ann Shannon

Studio - White Rock Community Centre 4 sessions

10587 Th 9:45am-10:45am Jul 06 $45

Yoga for Health and Well Being

This hatha yoga class includes physical postures, breathing techniques, yoga nidra and meditation to keep the immune system strong and healthy.

Drop-in available.

Instructor: Lynne Edel

Studio - White Rock Community Centre 4 sessions

10597 Th 1:15pm-2:15pm Jul 13 $44

Instructor: Melanie Henderson

Studio - White Rock Community Centre 6 sessions 10611 W 1:30pm-2:45pm Jul 05 $73

Yoga Yin

Yin Yoga is a slower paced more meditative version of the popular physical spiritual yoga. Poses are held for longer periods of time targeting the connective tissues such as ligaments, bones and even joints of the hips, pelvis and lower spine rather than focusing on the muscles. Suitable for most abilities. Drop-in available.

Instructor: Carol Ann Shannon

Studio - White Rock Community Centre 4 sessions 10589 F 9:45am-10:45am Jul 07 $45