September-December 2024
Recreation Guide
Fall Program Registration opens Wednesday, August 14 at 8:30am
Special Events
White Rock & South Surrey Culture Crawl
October 5 & 6
Explore White Rock and South Surrey’s arts, culture and heritage. Pick up a map at a local community centre and plan your journey over the two days. Enjoy art and historical exhibits, music, tours, theatre, and immerse yourself in culture.
whiterockcity.ca/culturecrawl
Whale Wall Anniversary
September 28, 12pm - 3pm 15154 Russell Ave
Celebrate the 40th anniversary of the iconic “Whale Wall,” by artist, Robert Wyland. Come out and listen to live music, create whale art, learn about the environment, and the preservation of whales.
whiterockcity.ca/events
Table of Contents
3 Ways to Register
Online Registration System
How to search & register
Our registration system allows you to search and filter programs by keyword, location, type of activity (service), instructor, date and age to find the programs that work best for you and your schedule.
Get ready for registration
To register online with our system, you will need an account.
Make sure your account details are up-to-date. You can add family members, update your contact information and securely save a credit card to your file for a faster checkout.
How to create an account
Visit the registration login page and select “signup” OR
Visit whiterockcity.ca/register and scroll down to “How to create an account” and select whiterockreg
Follow the prompts to create your account. A temporary account password will be emailed to you from communication@xplorrecreation.com
Click on the link in the email to update your password. Your account is now verified and ready to use.
If you need assistance in setting up an account or are unsure if you have one, do not create a new account, please call 604-541-2199.
NOTE: Chrome is the recommended browser for this registration system.
Drop-in Admissions and Passes
Our selection of admission and passes offer great value and access to a variety of drop-in activities available at all our recreation facilities.
10 and 20 visit cards expire in 2 years from date of purchase. Prices are subject to change and include tax.
Our Facilities
CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC)
14600 North Bluff Road
CENTRE FOR ACTIVE LIVING (CAL)
1475 Anderson Street (next to Centennial Arena)
KENT STREET ACTIVITY CENTRE (KSAC)
1475 Kent Street
WHITE ROCK COMMUNITY
CENTRE (WRCC)
15154 Russell Avenue
• Skating lessons
• Sport field, tennis & Pickleball courts
• All abilities playground and dog park
• Specialized exercise programs
• Cardio and weight training
• Coffee shop
• A focus on 55+ programs and activities
• 17 seniors activity groups
• Coffee shop and frozen meal sales
• Central, uptown location
• Recreation programs for all ages
• Fitness centre
Early Years Youth
DANCE & MUSIC
Music Together up to 5 years
Sing, dance, play and learn together with your child. Learn fun songs and playful movement games, using a variety of instruments. CD and songbook included. Visit musictogetherpanorama.com
Instructor: Ashley McConnell
Hall - Centennial Park Leisure Centre
10 sessions
14807 W 10:30am-11:15am Sep 25 $188
14806 W 9:30am-10:15am Sep 25 $188
Preschool Violin
3 - 5 years
The Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parent participation is required. Practice foam violins are provided.
Instructor: Rick & Erin Dorfer
Fitness Studio 1 - Centre for Active Living
8 sessions
14808 Th 4:30pm-5:15pm Sep 19 $96
Dance with Me Ballet
18 - 36 months
Parents and toddlers will have a great time together in this fun and imaginative class. Parent participation is required.
Instructor: Maya Mccobbina
Hall A - White Rock Community Centre
9 sessions
14809 Sa 9:15am-10:00am Sep 14 $77
Preschool Ballet
3 - 5 years
Your little one will develop skills and confidence in this fun introduction to ballet class.
Instructor: Maya Mccobbina
Hall A - White Rock Community Centre
Level 1
9 sessions
14810 Sa 10:00am-10:45am Sep 14 $77
Level 2
14811 Sa 10:45am-11:30am Sep 14 $77
SPORTS
Sportball Multisport
2 - 5 years
Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive and non-competitive setting.
White Rock Elementary School
2-3 years (Parent participation required)
6 sessions
14702 M 5:15pm-6:00pm Sep 09 $80
14703 M 5:15pm-6:00pm Nov 04 $80
3-5 years
14704 M 6:00pm-6:45pm Sep 09 $80
14705 M 6:00pm-6:45pm Nov 04 $80
ARTS
Drawsome Art! Drawing and Sketching Skills
6 - 12 years
Explore a variety of drawing media, such as pencils, charcoal and pastels. Build on your skills each class. Topics are led by class interest from landscape, figures, and more. Instruction by the Semiahmoo Arts Society. Supplies are included.
Gallery - White Rock Community Centre 8 sessions 14814 W 4:45pm-6:15pm Sep 18 $174
Mixed Media Artventure
4 - 7 years
Explore a variety of media, from drawing to crafting to watercolour painting. Instruction by the Semiahmoo Arts Society. Supplies are included.
Gallery - White Rock Community Centre 8 sessions 14815 W 3:00pm-4:30pm Sep 18 $116
DANCE & MUSIC
Intro to Hip-Hop Dance
6 - 8 years
Your child will learn to move their body and have a blast dancing to their favourite Hip Hop, R&B and Pop hits. This style of dance is less structured than other styles and is commonly seen in music videos and at concerts of popular artists.
Instructor: Maya Mccobbina
Hall A - White Rock Community Centre 9 sessions 14813 Sa 12:30pm-1:15pm Sep 14 $77
Intro to Jazz Dance
6 - 8 years
It’s showtime! If you find your child wanting to get up on stage and dance to scenes from movies and musicals, this style of dance is for them. High energy, fun and exciting jazz dance will have them wanting to be the next Broadway star.
Instructor: Maya Mccobbina
Hall A - White Rock Community Centre 9 sessions 14812 Sa 11:45am-12:30pm Sep 14 $77
Leisure Access Program
The Leisure Access program provides low income residents with access to recreation programs and services.
The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.
Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.
What are the benefits?
White Rock residents:
• 50% off eligible White Rock Recreation and Culture programs 0r memberships. Up to $300 per year. Per individual; Some specialty programs are exempt.
• Free public skating at Centennial Arena. A season pass for the ice-in season, October-March; helmet and skate rentals are included.
• Grandview Heights Aquatic Centre and South Surrey Indoor Pool - Annual Pool Pass or 20 Session Pass available at 50% off.
South Surrey residents:
• 50% off eligible White Rock Recreation and Culture programs 0r memberships. Up to $300 per year. Per individual; Some specialty programs are exempt.
• South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities.
Who is eligible?
All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.
How can I apply?
Applications are available at White Rock Recreation and Culture or visit whiterockcity.ca/lap to download the application form (pdf).
Complete one application per family and drop off the completed application form with proof of residency and proof of family income to one of our recreation facilities.
How do I access my benefits?
Once you and your family have been approved for Leisure Access, we will contact you with information on how you can access your benefits.
Fall and Winter Break Camps
Bricks Engineering Winter Camp 5 - 12 years
Build machines, buildings, vehicles and other structures out of LEGO® bricks. Content is multidisciplinary and designed by educators to introduce S.T.E.M. (science, technology, engineering and math) concepts. Through their work with LEGO® models, children will develop problem solving and critical thinking skills. Each child goes home with a custom mini figure.
Instructor: Bricks Engineering Hall - Centennial Park Leisure Centre
Dec 30 - Jan 3 4 sessions (No class Januar y 1)
14819 M-F 9:00am-12:00pm Dec 30 $128
14820 M-F 12:30pm-3:30pm Dec 30 $128
Full-Day
14821 M-F 9:00am-3:30pm Dec 30 $234
Winter Break Holiday
Art Extravaganza Camp 4 - 11 years
Join us for this wonderful winter art class full of fabulous, festive, creative fun. Sparkly snowmen and Pop Art penguins are just some of the cool creations we will make using paint, paper mache and other exciting art materials.
Instructor: Noelle Horrocks
Lounge - Centennial Park Leisure Centre 2 sessions 4-7 years
15021 M-Tu 10:00am-12:00pm Dec 30 $56
7-11 years
15020 M-Tu 12:30pm-3:00pm Dec 30 $64
Bricks Engineering Pro-D Day Camp 5 - 12 years
Our same great Bricks Engineering camp runs on select Pro-D Days.
Hall - Centennial Park Leisure Centre 1 session Morning
14826 F 9:00am-12:00pm Sep 27 $36
14827 F 9:00am-12:00pm Oct 25 $36
14828 F 9:00am-12:00pm Nov 08 $36
Af ternoon
14829 F 12:30pm-3:30pm Sep 27 $36
14830 F 12:30pm-3:30pm Oct 25 $36
14831 F 12:30pm-3:30pm Nov 08 $36
Full-Day
14832 F 9:00am-3:30pm Sep 27 $72
14833 F 9:00am-3:30pm Oct 25 $72
14834 F 9:00am-3:30pm Nov 08 $72
Youth
SPORTS
Sportball Basketball 5 - 11 years
Children will be coached on offence, defence, teamwork and hustle. Please bring your own basketball.
White Rock Elementary School
5 - 7 years 7 sessions 14708 Th 5:00pm-5:45pm Sep 12 $93
6 sessions 14709 Th 5:00pm-5:45pm Nov 07 $80
8 - 11 years
7 sessions 14710 Th 7:15pm-8:00pm Sep 12 $93
6 sessions 14713 Th 7:15pm-8:00pm Nov 07 $80
Sportball Indoor Floor Hockey 6 - 9 years Program will introduce fundamental concepts of gameplay and teach the basic skills. Coaches focus on skills such as shooting, stickhandling, and passing in fun, skill-focused games.
White Rock Elementary School 7 sessions 14719 Th 6:30pm-7:15pm Sep 12 $93 6 sessions 14720 Th 6:30pm-7:15pm Nov 07 $80
Sportball Indoor Multisport 5 - 8 years Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive and non-competitive setting.
White Rock Elementary School 8 sessions 14706 Tu 6:00pm-6:45pm Sep 10 $106 7 sessions
14711 Th 5:45pm-6:30pm
Tennis Lessons 8 - 12 years Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.
Instructor: Bruce Webster
Tennis Court 1 - Centennial Park 4 sessions 14818 F 5:00pm-6:30pm Sep 06 $80
White
BIRTHDAY PARTY
with White Rock Recreation and Culture
BRICKS ENGINEERING PARTY 5 - 12 years
Centennial Park Leisure Centre
Sundays from 11:00am - 1:00pm or 3:00pm - 5:00pm.
AN AFTERNOON OF LEGO® FUN
Choose from 2 different packages that include:
• Hall rental for 2 hours (decorations, food/snacks not included).
• 1 hour of LEGO® activities including a motorized model build (1.25 hours for Premium package).
• LEGO® based games and challenges, and LEGO® zip line build (Premium package only).
• Mini figure for all children to create and take home (Premium package only).
• Extra guests ($10/Child deluxe package, $15/Child premium package).
• E-mailed party invitations.
$299 PREMIUM PACKAGE (for 10 guests)
$249 DELUXE PACKAGE (for 10 guests)
SKATING PARTY 5 - 14 years
GET READY FOR SOME BIRTHDAY FUN AT CENTENNIAL ARENA
Birthday Parties include admission to a Public Skate, skate and helmet rentals and access to the party room.
Parties are held during Friday and Sunday public skate times.
$165 FOR UP TO 20 PARTICIPANTS
Additional fees apply after 20 party guests.
DANCE PARTY 5 - 14 years
Centennial Park Leisure Centre
Sundays 2:00pm - 4:00pm
A FUN ACTIVITY FOR KIDS WHO WANT TO HIT THE DANCE FLOOR
The birthday child can choose from a variety of styles including Hip Hop, Jazz or Ballet. The party will include a group warmup, dance games and learning a short routine, all planned by our dance instructor.
$165 FOR UP TO 12 PARTICIPANTS
Additional fees apply after 12 party guests.
Preschool
Skating Lessons
NOVEMBER SKATING LESSONS
3-5 Years
REGISTRATION OPENS OCTOBER 16, 8:30AM
Fundamental skills taught in a fun format. Skate and helmet rentals are included. Please bring your own equipment if possible. CSA approved helmets are mandatory. If unsure what level your child is in, call 604-541-2199 or visit whiterockcity.ca/skate to view skills in each level.
All skating lessons are held at Centennial Arena
LEVEL 1: MAGENTA
For skaters who have not been on the ice before. Skills taught in this level include: ice safety, how to stand up on your own and how to begin to walk on the ice. 7 sessions
14721 F 3:00pm-3:25pm Sep 13 $67
14735 Sa 9:45am-10:10am Sep 14 $67
14739 Sa 10:15am-10:40am Sep 14 $67 14773 F 3:00pm-3:25pm Nov 01 $67 14786 Sa 9:45am-10:10am Nov 02 $67 14790 Sa 10:15am-10:40am Nov 02 $67
LEVEL 2: SILVER
For skaters who have completed Magenta. Skills taught in this level include: how to walk across the ice on their own using 2 feet, balance on 1 foot, and begin the scrape/snowplow sequence. 7 sessions
14722 F 3:00pm-3:25pm Sep 13 $67
14736 Sa 9:45am-10:10am Sep 14 $67
14740 Sa 10:15am-10:40am Sep 14 $67 14774 F 3:00pm-3:25pm Nov 01 $67
14787 Sa 9:45am-10:10am Nov 02 $67
14792 Sa 10:15am-10:40am Nov 02 $67
LEVEL 3: TEAL
For skaters who have completed Silver. Skills taught in this level include: 2 foot glides around cones, 1 foot glides, 2 foot hops, backwards walking and half snowplow stops. 7 sessions
14723 F 3:00pm-3:25pm Sep 13 $67 14737 Sa 9:45am-10:10am Sep 14 $67 14741 Sa 10:15am-10:40am Sep 14 $67
14775 F 3:00pm-3:25pm Nov 01 $67
14788 Sa 9:45am-10:10am Nov 02 $67 14793 Sa 10:15am-10:40am Nov 02 $67
LEVEL 4: PURPLE
For skaters who have completed Teal. Skills taught in this level include: 2 foot glides around cones, 1 foot glides while turning, forwards and backwards sculling, and forwards pumping in a circle. 7 sessions
14724 F 3:00pm-3:25pm Sep 13 $67
14738 Sa 9:45am-10:10am Sep 14 $67
14776 F 3:00pm-3:25pm Nov 01
School Age Skating Lessons 6-12
Years
NOVEMBER SKATING LESSONS
REGISTRATION OPENS OCTOBER 16, 8:30AM
Fundamental skills taught in a fun format. Skate and helmet rentals are included. Please bring your own equipment if possible. CSA approved helmets are mandatory. If unsure what level your child is in, call 604-541-2199 or visit whiterockcity.ca/skate to view skills in each level.
All skating lessons are held at Centennial Arena
LEVEL 1: RED
For skaters who have not been on the ice before. Skills taught in this level include: ice safety, standing, balance drills, gliding and an introduction to stopping and skating backwards. 7 sessions
14725 F 3:30pm-3:55pm Sep 13 $67
14744 Sa 10:45am-11:10am Sep 14 $67
14748 Sa 11:15am-11:40am Sep 14 $67
14777 F 3:30pm-3:55pm Nov 01 $67
14796 Sa 10:45am-11:10am Nov 02 $67
14801 Sa 11:15am-11:40am Nov 02 $67
LEVEL 2: ORANGE
For skaters who have completed Red. Skills taught in this level include: 1-foot snowplow stops, backwards walking, and gliding on a circle. 7 sessions
14726 F 3:30pm-3:55pm Sep 13 $67
14743 Sa 10:15am-10:40am Sep 14 $67
14745 Sa 10:45am-11:10am Sep 14 $67
14749 Sa 11:15am-11:40am Sep 14 $67
14778 F 3:30pm-3:55pm Nov 01 $67
14795 Sa 10:15am-10:40am Nov 02 $67 14798 Sa 10:45am-11:10am Nov 02 $67 14802 Sa 11:15am-11:40am Nov 02 $67
LEVEL 3: GOLD
For skaters who have completed Orange. Skills taught in this level include: sculling across width of ice, stationary 2-foot turns, and 1-foot glides on a circle. 7 sessions
14727 F 4:00pm-4:25pm Sep 13 $67
14746 Sa 10:45am-11:10am Sep 14 $67
14764 Sa 11:15am-11:40am Sep 14 $67
14779 F 4:00pm-4:25pm Nov 01 $67
14799 Sa 10:45am-11:10am Nov 02 $67 14803 Sa 11:15am-11:40am Nov 02 $67
LEVEL 4: YELLOW
For skaters who have completed Gold. Skills taught in this level include: backwards “C” cuts, backwards stopping, T-pushes on outside edge, and 2 foot turns while skating. 7 sessions
14728 F 4:00pm-4:25pm Sep 13 $67
14747 Sa 10:45am-11:10am Sep 14 $67
14765 Sa 11:15am-11:40am Sep 14 $67
14780 F 4:00pm-4:25pm Nov 01 $67
14800 Sa 10:45am-11:10am Nov 02 $67
14804 Sa 11:15am-11:40am Nov 02 $67
LEVEL 5: GREEN
For skaters who have completed Yellow. Skills taught in this level include: 2-foot side stops, backwards 1 foot glides, 1-foot backwards stops, and 2-foot turns on a circle. 7 sessions
14729 F 4:00pm-4:25pm Sep 13 $67
14766 Sa 11:15am-11:40am Sep 14 $67 14784 F 4:00pm-4:25pm Nov 01 $67
14805 Sa 11:15am-11:40am Nov 02 $67
LEVEL 6: BLUE
For skaters who have completed Green. Skills taught in this level include: backwards pumping, backwards crossovers, forward to backwards 3 turns, and combo sequences of 3 skills in a row. 7 sessions
14730 F 4:00pm-4:25pm Sep 13 $67 14742 Sa 10:15am-10:40am Sep 14 $67 14785 F 4:00pm-4:25pm Nov 01 $67 14794 Sa 10:15am-10:40am Nov 02 $67
Centennial Park Leisure Centre and Arena
HOLIDAY BREAK SKATES
December 21 - January 3 (closed December 25)
Skate to a new theme every day during the holiday break
Family Stick N Puck: 11:30am - 12:15pm
Family Skate: 12:30pm - 2:30pm
Family Skate rates apply
PRO-D DAY SKATES
October 25 • November 8
Family Stick N Puck: 10:45am - 11:30am
Family Skate: 11:45pm - 1:00pm
Family Skate rates apply
HALLOWEEN SKATE
Wednesday, October 30, 6:30pm - 7:45pm
Wear your costumes, enjoy some candy, and skate to spooky festive tunes.
Public Skate rates apply
Centennial Park Leisure Centre and Arena
FALL-WINTER 2024/25 SKATING SCHEDULE OCTOBER 2 - MARCH 14
7:45am - 9:15am
9:15am - 10:30am Drop-in Figure Skating 18+
9:30am-10:30am
10:45am - 11:45am
12:00pm - 1:15pm
1:30pm - 2:45pm
2:45pm - 4:00pm
6:30pm - 7:45pm
7:15pm - 8:45pm
*Helmets and full gear are mandatory for Drop-in Hockey. Pre-register to guarantee your spot. Two goalies play for free. Pre-registered participants have first priority if session is full. **Helmets are mandatory, bring your own puck. No scrimmages allowed.
Memberships expire 2 years from the date of purchase.
Drop-in Hockey, Stick N Puck and Figure Skating start the week of September 9
For more information on drop-in admissions and passes and what they include, see page 5
Adults ARTS
Therapeutic Art
Therapeutic art making has been shown to be restorative and a great tool for keeping the mind young.
Instruction by the Semiahmoo Arts Society with funding provided by the Peace Arch Hospital Foundation Healthy Community Grant Program.
Drawing Explorations
Draw, doodle and sketch. Take part in the meditative art of drawing and explore various drawing mediums and techniques. All supplies included.
Classroom - Kent Street Activity Centre 4 sessions 14882 W 10:00am-12:00pm Sep 18 $35
Creative Expression
Come play and tap into your creativity exploring a new art medium each week. All supplies included.
Classroom - Kent Street Activity Centre 4 sessions 14881 M 10:00am-12:00pm Oct 28 $35
Mixed Media Collage with Resin
In this class you will create a music/song-based collage that can incorporate 2D paper images, a vinyl album or 45 record and other 3D components. It will be set in resin and composed in a 12” x 12” cradled panel box. All supplies are included.
Instructor: Jim Davidson
Lounge - Centennial Park Leisure Centre 15022 Tu 6:00pm-8:00pmSep 24
Mixed Media Art for Well Being
4 sessions
$210
Discover therapeutic use of making mix-media art from cultures around the world. Learn mix-media art techniques such as decoupage, gold leaf gilding, image transfer and pouring No experience required. Art supplies provided.
Classroom-KentStreetActivityCentre 4sessions 15192 Sa 2:00pm-4:00pm $112
Peninsula Sketchers
Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome.
Social 10 Pass available: $30 for 10 sessions or $5 drop-in.
Hall A - White Rock Community Centre ongoing 14980 F 1:00pm-3:00pm
Adventures with Acrylics
In this course you will have a choice of a wide range of reference subjects suitable for beginners up to intermediate painters. You will be taught to sketch the reference onto a canvas and then complete an acrylic painting. Many of the techniques used in acrylics can be used in watercolours and oils. Supplies included.
Instructor: Jim Davidson
Hall C - White Rock Community Centre
Art With Grandkids
Bring your grandkids and create together in this fun one day class. Great for younger kids, older kids, and kids at heart. Cost is for up to 2 grandparents and 2 grandkids. All supplies included.
Instruction by the Semiahmoo Arts Society.
Classroom - Kent Street Activity Centre 1 session Fall Family Tree - Learn mixed media techniques to decorate a large canvas with a beautiful tree for fall that incorporates family tree elements. Bring photos of family members to add or create with what we have on hand.
15016 Sa 10:00am-12:00pm Oct 19 $40
Holiday Ornaments - Create a selection of ornaments for yourself or to share with your family.
15017 Sa 10:00am-12:00pm Nov 30 $40
Drawing Animals
Learn to draw amazing animals. From creating pet portraits, to sketching birds and other wildlife. Basic supplies are included. Additional supplies discussed at first class.
Instruction by the Semiahmoo Arts Society.
Lounge - Centennial Park Leisure Centre 6 sessions
14982 Th 6:30pm-8:30pm Nov 07 $168
Drawing
The Landscape
Explore techniques in perspective, tonality and more to add realism and depth to your village and natural scenes. Basic supplies are included. Additional supplies discussed at first class.
Instruction by the Semiahmoo Arts Society.
Lounge - Centennial Park Leisure Centre 6 sessions 14981 Th 6:30pm-8:30pm Sep 19 $168
Watercolours for Absolute Beginners
Learn watercolour basics in a fun and interactive way with activities designed to reinforce and build upon skills taught in previous weeks. Demonstrations, hands-on painting, individual feedback and an encouraging environment will support your skill development. Designed for those with little or no watercolour experience. Supplies not included.
Instructor: Ian de Hoog
Hall C - White Rock Community Centre 6 sessions
14972 M 6:00pm-9:00pm Sep 16 $156
Watercolours Continuing
Picking up where Watercolour Basics left off, further develop your skills through a variety of painting projects that will make use of fundamental techniques and expand on them with more advanced techniques and concepts. Supplies not included.
Instructor: Ian de Hoog
Hall C - White Rock Community Centre 6 sessions 14973 Tu 6:00pm-9:00pm Sep 17 $156
4 sessions
14978 Th 6:00pm-8:00pm Sep 19 $185
14979 Th 6:00pm-8:00pm Oct 24 $185
Adults
GENERAL INTEREST
Computers
Tips and Tricks for iPads & iPhones
Tips on updates, word processing with Notes, iCloud, keyboard and mouse options, organizing photos and files.
Instructor: Dennis Anderson
Classroom - Kent Street Activity Centre 2 sessions 14839 Th 1:00pm-3:30pm Nov 07 $36
How to Get the Most from Google
Learn all about Google and what it can do for you including learning about the internet, maps, calendar, YouTube and Gmail.
Instructor: Wayne Albertson
Classroom - Kent Street Activity Centre 1 session 14886 M 1:00pm-3:30pm Nov 04 $18
Using Microsoft Office
Learn how to be creative and productive using Microsoft Office on your windows computer. Increase your confidence in using Outlook, Excel and Word in your everyday life.
Instructor: Wayne Albertson
Classroom - Kent Street Activity Centre 4 sessions 14884 F 9:30am-12:00pm Oct 4 $60
Birth By Bloom - Prenatal Classes
Join Bloom for a comprehensive prenatal education experience. Topics include pregnancy tips, labour, birth, postpartum care, and breastfeeding. Get the knowledge and support you need to feel empowered and confident plus meet other new parents in your area and prepare for this special time together.
Hall C - White Rock Community Centre 14995 W 6:30pm-8:30pm Sep 11
6 sessions $350
15109W6:30pm-8:30pmOct 23$350
Mah Jong Lessons
Mah Jong is good for the mind. Chinese Mah Jong has become a widely popular social activity. Learn how to play the game and then join Mah Jong drop-in at the White Rock Community Centre.
Instructor: Joan Morinville
Classroom - Kent Street Activity Centre 6 sessions 14797 Tu 10:00am-12:00pm Oct 01 $67
Mah Jong Drop-in
Players should be able to count their hand prior to joining the drop in. Social 10 Pass is available. $30 for 10 sessions, or $5 drop-in.
Personal Safety Workshop
This interactive seminar will provide you with information on how to protect yourself. Co-sponsored with White Rock Community Policing, the RCMP and the Semiahmoo Community Safety Society.
Pre-registration required.
Classroom - Kent Street Activity Centre 1 session 14837 Th 7:00pm-9:00pm Sep 26 no charge
Senior Driving
What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Cosponsored with White Rock Community Policing, the RCMP and the Semiahmoo Community Safety Society.
Pre-registration required.
Gallery - White Rock Community Centre 1 session 14836 Tu 10:00am-12:00pm Nov 05 no charge
Fraud Awareness
This interactive seminar will provide you with information on how to protect yourself from the most current scams as well as focus on generic examples of different types of frauds and specific things you can do to reduce the chance of becoming a victim. Co-sponsored with White Rock Community Policing, the RCMP and the Semiahmoo Community Safety Society.
Pre-registration required.
Gallery - White Rock Community Centre 1 session 14835 Tu 10:00am-12:00pm Oct 15 no charge
Johannes Vermeer: Painter of Silence and Light
Vermeer now ranks among the most admired of all Dutch artists, but he was not famous in his own day and was forgotten for 200 years. His paintings are serene and intriguing. By examining them you will learn about life in Delft.
Instructor: Linda Quigley
Gallery - White Rock Community Centre 1 session 14694 Th 1:30pm-3:00pm Oct 24 $18
The Mysteries of Ancient Egypt
We all know about this ancient world and yet to modern eyes, so much is strange or unreachable. This talk will unravel some of the questions: why did they build pyramids, why did they mummify people, and what do their art and hieroglyphs mean? Learn about this brilliant civilization that lived 5000 years ago.
Instructor: Linda Quigley
Gallery - White Rock Community Centre 1 session 14695 Th 1:30pm-3:00pm Nov 14 $18
Adults
GENERAL INTEREST
Spanish
Beginner: Basic Spanish language conversation and pronunciation in an informal setting.
Instructor: Carlos Rabago
Gallery-WhiteRockCommunityCentre
6 sessions
14697 M 7:00pm-8:00pm Sep 23 $42
Classroom-KentStreetActivityCentre
6 sessions
14699 Th 11:00am-12:00pm Sep 26 $42
Intermediate: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.
Instructor: Carlos Rabago
Gallery - White Rock Community Centre
6 sessions 14698 M 8:00pm-9:00pm Sep 23 $42
Travel Lighter = Travel Easier
Are you tired of waiting at baggage carousels, or paying extra fees for luggage? Did the airline lose your bag and you arrive to a destination without it? Have fun learning tips and tricks on how to travel with a carry-on bag or backpack, for any length of trip, with all that you need. Learn various packing methods, wardrobe suggestions and how to manage your liquids and gels. Discuss how to survive airports or train stations, technology and safety.
Instructor: Rhonda Dillons
Classroom - Kent Street Activity Centre
1 session 14696 Sa 10:00am-12:00pm Oct 26 $37
Holiday Pull Crackers
Pull crackers have been enjoyed for more than 100 years to celebrate special occasions. In this fun and interactive workshop you will learn about the tradition and skill of making pull crackers while creating your own special crackers. All supplies are included.
Instructor: Brenda Jones
Classroom - Kent Street Activity Centre
1 session
15018 M 1:00pm-3:00pm Dec 2 $16
Gallery - White Rock Community Centre
1 session 15019 M 7:00pm-9:00pm Dec 2 $16
Piano Playing Therapy for Mind and Body – Level 2
Next level of hands-on activities on a keyboard that will help keep your brain active and your body stronger. Boost your memory, strengthen your hand muscles and coordination. For beginners with some basic understanding of musical notation. Keyboard recommended.
Classroom-KentStreetActivityCentre 5sessions
15193 Th 2:00-2:00pm Oct 3 $99
DANCE & MUSIC
Simply Dance
In this class you can learn the basic steps of all social dance styles. No partner required. Everyone welcome.
Instructor: Magali Cardoso
Hall - Centennial Park Leisure Centre
DANCE & MUSIC
Latin Moves
Latin Moves brings to you the Fun-damentals of Latin dances. No dance experience is required. Women only. No drop-in.
Instructor: Magali Cardoso Level 1
Auditorium - Kent Street Activity Centre 12 sessions 14957 Th 7:00pm-8:00pm Sep 12 $129
Level 2 - Must have completed Level 1
Hall - Centennial Park Leisure Centre 12 sessions 14943 Tu 10:45am-11:45am Sep 10 $129
Auditorium - Kent Street Activity Centre 14949 Tu 7:15pm-8:15pm Sep 10 $129
Dance Fit
Release your inhibitions and get in shape dancing to fun upbeat rhythms. This dance class combines the joy of dance with a heart pumping workout. No dance experience is required. Women only.
Instructor: Magali Cardoso
Hall - Centennial Park Leisure Centre 12 sessions 14942 Tu 9:30am-10:30am Sep 10 $130 14953 Th 9:30am-10:30am Sep 12 $130
Social Dance Lessons - Ballroom
Learn the most popular dances to have fun, make friends and dance anywhere you go. All levels of dancers are welcome. Please register with a partner.
Instructor: Magali Cardoso
Auditorium - Kent Street Activity Centre 6 sessions
Ballroom - Country 2 Step, Night Club, Fox Trot, Waltz, East Coast Swing, West Coast Swing 14945 Tu 8:10pm-9:10pm Sep 10 $65
Latin Dance - Salsa, Bachata, Tango, Rumba, Merengue, Cha-Cha
14952 Tu 8:10pm-9:10pm Oct 22 $65
Line Dance
Come share an hour of fun dancing to a wide variety of music from Latin grooves to Funky pop, and Country Western.
Instructor: Susana Leung
Hall A - White Rock Community Centre 12 sessions Level 1 - For newcomers and those wanting easier routines while still learning.
14970 W 11:00am-12:00pm Sep 11 $81
Level 2 - For dancers who are now comfortable with many of the basic techniques and ready for the next level of choreographed dances.
14971 W 12:15pm-1:15pm Sep 11 $81
12 sessions
14956 Th 10:45am-11:45am Sep 12 $130
Auditorium - Kent Street Activity Centre
12 sessions
14958 Th 8:15pm-9:15pm Sep 12 $130
Adults
DANCE & MUSIC
Guitar
Play Guitar Level 1
A foundational course for beginner guitarists. With regular practise, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($12) is payable at the time of registration.
Instructor: Greg DeLaRonde
Gallery - White Rock Community Centre
10 sessions
14959 Tu 6:30pm-7:30pm Sep 24 $85
10 sessions
14961 W 11:30am-12:30pm Sep 25 $85
Play Guitar Level 2
For beginners with some previous experience playing guitar. Are you a new registrant to the Play Guitar program? Please register in Level 1 beginner course and instructor will promote student when appropriate.
Instructor: Greg DeLaRonde
Gallery - White Rock Community Centre
10 sessions
14964 W 12:45pm-1:45pm Sep 25 $85
14966 W 6:30pm-7:30pm Sep 25 $85
Play Guitar Level 3
For people with some previous experience playing guitar. Are you a new registrant to the Play Guitar program? Please register in Level 1 beginner course and instructor will promote student when appropriate.
Instructor: Greg DeLaRonde
Gallery - White Rock Community Centre
10 sessions
14965 Tu 11:30am-12:30pm Sep 24 $85
14967 Tu 12:45pm-1:45pm Sep 24 $85
14968 Tu 5:00pm-6:00pm Sep 24 $85
14969 W 7:45pm-8:45pm Sep 25 $85
SPECIALIZED EXERCISE
Minds in Motion
Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Light refreshments are provided. Care partners must attend.
Auditorium - Kent Street Activity Centre
7 sessions
14700 Tu 1:00pm-3:00pm Sep 10 $71
14701 Tu 1:00pm-3:00pm Oct 29 $71
SPECIALIZED EXERCISE
Balance Class 65+
Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.
Instructor: Olga Chekoy
Gallery - White Rock Community Centre
14852 Th 9:30am-10:30am Sep 5
16 sessions
$120 14853 Th 10:45am-11:45am Sep 5 $120
Instructor: Cari Plotnikoff
Fitness Studio 1 - Centre for Active Living
30 sessions 14887 W/F 12:30pm-1:30pm Sep 11 $222
Get Up and Go
Get Up and Go is an entry level exercise program for seniors with balance and mobility impairments. This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca
Instructor: Cari Plotnikoff
Fitness Studio 1 - Centre for Active Living 30 sessions 14894 W/F 2:00pm-3:00pm Sep 11 $204
FAME Fitness and Mobility Exercise Program
Did you know that stroke is the leading cause of disability in Canada? FAME (Fitness & Mobility Exercise Program) is a community-based exercise program developed by researchers at UBC for post-stroke individuals that still maintain standing and walking ability. Improve overall mobility, build up lost cardiovascular endurance, and develop arm and hand functions with the guidance of an experienced Certified Clinical Exercise Specialist. Instructor: Fred Kikhosrowkiany
Cardio Gym 2 - Centre for Active Living 14 sessions 14998 Tu/Th 4:30pm-5:30pm Aug 27 $182 14 sessions 14931 Tu/Th 4:30pm-5:30pm Oct 15 $182
Osteofit for Life - Level 2
Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program. This class is suitable for those who have completed Osteofit 1.
Instructor: Cari Plotnikoff
Fitness Studio 1 - Centre for Active Living 28 sessions
14896 M/W 11:15am-12:15pm Sep 09 $208
Adults
SPECIALIZED EXERCISE
Exercise to Prevent & Manage Chronic Disease and Diabetes
Physical activity and exercise are now considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Exercise Specialist Fred Kikhosrowkiany. For a first time participant assessment and a referral to this program, email fredkiany@shaw.ca or call 604-541-2199.
Cardio Gym 2 - Centre for Active Living
34 sessions
14929 M/W/F 4:30pm-5:30pm Sep 25 $396
Cardio Gym 2 - Centre for Active Living 25 sessions
14930 Tu/Th 3:15pm-4:15pm Sep 26 $291
34 sessions
14928 M/W/F 3:15pm-4:15pm Sep 25 $296
GROUP FITNESS
Body Works 55+
Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. This full body workout will keep you fit and ready for your active lifestyle.
Instructor: Shannon Dagneau
Auditorium - Kent Street Activity Centre
12 sessions
14873 M 8:45am-9:45am Sep 09 $60
Hall A - White Rock Community Centre
14 sessions 14872 Tu 9:45am-10:45am Sep 10 $70
Instructor: Frances Morris
Hall A - White Rock Community Centre 15 sessions
14903 Th 10:45am-11:45am Sep 12 $75
Get Stronger with Bands
Use resistance bands in this fun and effective class. Whole body workouts will tone every muscle group, improve balance and flexibility.
Instructor: Olga Chekoy
Hall C - White Rock Community Centre 16 sessions 14854 Th 12:00pm-1:00pm Sep 5 $80
GROUP FITNESS
Cardio & Strength Training Circuit for 55+
Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Participants are encouraged to go at their own pace.
Instructor: Cari Plotnikoff
Cardio Gym 2 - Centre for Active Living 13 sessions 14892 M 10:15am-11:15am Sep 09 $117
Cardio Gym 2 - Centre for Active Living 15 sessions 14893 Tu 11:15am-12:15pm Sep 10 $135
Instructor: Frances Morris
Cardio Gym 2 - Centre for Active Living 15 sessions 14905 W 9:30am-10:30am Sep 11 $135
Instructor: Shannon Dagneau
Cardio Gym 2 - Centre for Active Living 13 sessions 14874 F 9:45am-10:45am Sep 13 $117
Fit Camp 55+
Build stamina and endurance in this interval training fit camp designed for fit older adults.
Instructor: Frances Morris Hall A - White Rock Community Centre 15 sessions 14904 Th 9:30am-10:30am Sep 12 $75
Instructor: Shannon Dagneau
Auditorium - Kent Street Activity Centre 12 sessions 14875 M 10:00am-11:00am Sep 09 $60
Stability Body Sculpt
Enjoy a full body, but gentle workout using the stability ball and one’s own body weight as resistance. Each class ends with a long stretching session to reduce soreness and stiffness and promote feelings of well-being.
Instructor: Cari Plotnikoff
Fitness Studio 1 - Centre for Active Living 15 sessions 14897 F 11:15am-12:15pm Sep 13 $84
STRONG
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Instructor: Nathalie Plamondon-Thomas
Auditorium - Kent Street Activity Centre 9 sessions 14927 M 6:00pm-7:00pm Sep 9 $72
Hall - Centennial Park Leisure Centre 12 sessions 14926 W 6:00pm-7:00pm Sep 11 $96
Adults
GROUP FITNESS
Dance Fitness
An exciting fitness program based on international dance rhythms. It is best suited for active older adults, beginner participants, and people looking for a low-impact workout. The choreography focuses on balance, range of motion, and coordination.
Instructor: Olga Skrinnikoff
Hall A - White Rock Community Centre 10 sessions 14909 W 5:30pm-6:30pm Oct 16 $110
Tai Chi - All Levels
This is a Yang style 42 of Tai Chi. The program incorporates Xigong exercise to help strengthen the immune system.
Instructor: Cornox Tang
Hall A - White Rock Community Centre 12 sessions 14938 W 6:45pm-7:45pm Sep 18 $84
Tai Chi - Intermediate
This class is designed for participants that have experience in the Yang style classical form 108.
Instructor: Johann MacDonald
Hall A - White Rock Community Centre 14 sessions 14906 W 9:30am-10:30am Sep 11 $98
Zumba
Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape.
Instructor: Nathalie Plamondon-Thomas
Auditorium - Kent Street Activity Centre 10 sessions 14924 M 4:45pm-5:45pm Sep 9 $81
Auditorium - Kent Street Activity Centre 12 sessions 14925 Th 6:00pm-7:00pm Sep 12 $108
Zumba Gold
Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.
Instructor: Mary Lou Rust
Auditorium - Kent Street Activity Centre 14 sessions 14899 W 8:45am-9:45am Sep 18 $179
Auditorium - Kent Street Activity Centre 13 sessions 14898 F 8:45am-9:45am Sep 20 $167
Movement for Fitness
Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated.
Instructor: Cari Plotnikoff
Fitness Studio 1 - Centre for Active Living 15 sessions 14895 Tu 12:15pm-1:15pm Sep 10 $75
Personal Training
Basic Gym Routine
You will be given a basic fitness routine (cardio and weight training) that you can do at the gym. This is a group training class of 2 to 4 people. A Par-Q readiness questionnaire must be returned to the instructor. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age and have not been very active, check with your doctor before registering.
Instructor: Cari Plotnikoff
Cardio Gym 2 - Centre for Active Living 4 sessions
14888 Tu 2:00pm-3:00pm Sep 10 $43 14889 Tu 2:00pm-3:00pm Oct 08 $43 14890 Tu 2:00pm-3:00pm Nov 05 $43
Cardio Gym 2 - Centre for Active Living 3 sessions 14891 Tu 2:00pm-3:00pm Dec 03 $33
Fitness Guidance
Have you been advised by your physician to begin an exercise regimen? Book a 30-minute consult with Certified Clinical Exercise Specialist Fred Kikhosrowkiany who will advise you on appropriate specialized programs and a course of action. Call 604-541-2199 to book an appointment.
Consult (30 minute) $65
Total Fitness Testing
Know your fitness level before you get started on a training regimen. A comprehensive individual assessment with Certified Clinical Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book an appointment.
Assessment (2 hours) $165
Drop-in Schedule
Most programs begin the week of September 8.
Classes and times are subject to change.
Body Works 55+
8:45am-9:45am KSAC
Fit Camp
10:00am-11:00am KSAC
Body Works 55+
9:45am-10:45am WRCC
Movement for Fitness
12:15pm-1:15pm CAL
Tai Chi
9:30am-10:30am WRCC
Line Dance Level 1
11:00am-12:00pm WRCC
Line Dance Level 2
12:15pm-1:15pm WRCC
Tai Chi
6:45pm-7:45pm WRCC
Cardio & ST Circuit 55+ 10:15am-11:15am CAL
& ST Circuit 55+ 11:15am-12:15pm CAL
Zumba
4:45pm-5:45pm KSAC STRONG
6:00pm-7:00pm KSAC
YOGA/PILATES/BARRE
Slow Flow Yoga
8:45am-9:45am WRCC
Bodyful Movement Yoga
10:00am-11:00am WRCC
Yoga for Men
11:00am-12:00pm WRCC
Chair Yoga Level 1
1:00pm-2:00pm KSAC
Yoga for Seniors
1:30pm-2:45pm WRCC
Gentle Therapeutic Yoga
3:15pm-4:30pm WRCC
Pilates
6:45pm-7:45pm WRCC
Full Body Pilates with Ball
9:00am-10:00am WRCC
Restorative Yoga
11:00am-12:15pm WRCC
Chair Yoga Level 2
1:00pm-2:00pm WRCC
Hatha Yoga
6:30pm-7:30pm WRCC
Cardio & ST Circuit 55+
9:30-10:30am CAL
Zumba Gold
8:45am-9:45am KSAC STRONG
6:00pm-7:00pm CPLC
Pilates
9:00am-10:00am WRCC
Barre Conditioning
10:15am-11:00am WRCC
Chair Yoga Level 1
11:15am-12:15pm WRCC
Yoga for Well Being
1:30pm-2:45pm WRCC
Restorative Yoga with Nidra
3:00pm-4:15pm WRCC
Gentle Hatha Yoga
5:00pm-6:00pm WRCC
Dance Fitness
5:30pm-6:30pm WRCC
Fit Camp
9:30am-10:30am WRCC
Body Works 55+
10:45am-11:45am WRCC
Get Stronger with Bands
12:00pm-1:00pm WRCC
Stability Body Sculpt
11:15am-12:15pm CAL
LOCATIONS:
KSAC:
Kent Street Activity Centre, 1475 Kent Street
WRCC:
White Rock Community Centre, 15154 Russell Avenue
CAL:
Centre for Active Living, 1475 Anderson Street
CPLC:
Zumba
6:00pm-7:00pm KSAC
Yoga for Seniors
10:30am-11:45am KSAC
Chair Yoga Level 1
10:45am-11:45am WRCC
Chair Yoga Level 2
12:00pm-1:00pm WRCC
Yoga 55+
1:30pm-2:30pm WRCC
Yoga Dance
5:00pm-6:00pm WRCC
Zumba Gold
8:45am-9:45am KSAC
Pilates
8:40am-9:30am WRCC
Yoga 55+
9:45am-10:45am WRCC
Hatha Yoga
10:00am-11:00am WRCC
Yoga for Men 11:00am-12:00pm WRCC
24 Hour Cancellation Policy:
Participants must cancel their drop-in at least 24 hours in advance to receive a credit.
Valid for Group Fitness, Fitness Centre and more (see page 5)
Centennial Park Leisure Centre, 14600 North Bluff Road
Purchase passes at whiterockcity.ca/register Passes expire 2 years from date of purchase. Prices include tax.
Adults
YOGA / PILATES / BARRE
Barre Conditioning
A blend of Ballet-Barre, dancers Floor-Barre and Pilates exercises. Barre Conditioning focuses on toning and strengthening the feet, legs, abdominals, back and arms.
Instructor: Svetlana Lysenko
Studio - White Rock Community Centre
10 sessions 14900 W 10:15am-11:00am Oct 16 $110
Full Body Pilates with the Ball
Take your Pilates practice up a notch by using the stability ball, Bender Ball and light weights. Designed to cultivate mind body movement through a series of Pilates core strengthening exercises that work the core, arms and legs. Pilates improves body awareness and posture.
Instructor: Fay Kubacki
Studio - White Rock Community Centre
15 sessions 14878 Tu 9:00am-10:00am Sep 10 $165
Pilates
Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture.
Instructor: Svetlana Lysenko
Studio - White Rock Community Centre
9 sessions
14901 W 9:00am-10:00am Sep 4 $99
Studio - White Rock Community Centre
8 sessions 14996 F 8:40am-9:40am Sep 6 $88
Instructor: Olga Skrinnikoff
Studio - White Rock Community Centre
8 sessions
14910 M 6:45pm-7:45pm Oct 21 $88
Bodyful Movement Yoga
A fusion of yoga and Pilates using the Pilates Bender Ball. Designed to cultivate mind body movement through a series of poses that will restore movement in your joints and improve flexibility and strength in your muscles.
Instructor: Fay Kubacki
Studio - White Rock Community Centre 13 sessions 14879 M 10:00am-11:00am Sep 09 $143
Gentle Therapeutic Yoga
A calming practice using body awareness, gentle movement and breathing to reduce pain, improve mobility, balance and strength.
Instructor: Melanie Henderson
Studio - White Rock Community Centre 11 sessions
14922 M 3:15pm-4:30pm Sep 09 $132
Chair Yoga - Level 1
This yoga incorporates chair and standing postures, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges.
Instructor: Lynne Edel
Auditorium - Kent Street Activity Centre 9 sessions 14911 M 1:00pm-2:00pm Sep 09 $99
Studio - White Rock Community Centre 11 sessions 14912 W 11:15am-12:15pm Sep 11 $121 14913 Th 10:45am-11:45am Sep 12 $121
Chair Yoga - Level 2 (Balance and Strength)
This yoga incorporates more standing and balancing postures than Level 1 and uses the chair as a prop. It also includes mediation and breathing techniques and is designed for those who have more stability of the body.
Instructor: Lynne Edel
Studio - White Rock Community Centre 10 sessions 14915 Tu 1:00pm-2:00pm Sep 10 $110
Studio - White Rock Community Centre 11 sessions 14914 Th 12:00pm-1:00pm Sep 12 $121
Hatha Yoga
Hatha yoga focuses on increasing flexibility and muscular strength, in conjunction with breathing techniques to help center and calm the mind. These classes are designed to cultivate heat in the body and a strong focus on the power of breath awareness. Experience the benefits of a regular yoga practice - the connection between body, mind and breath.
Instructor: Svetlana Lysenko
Instructor: Jeri Cox
Studio - White Rock Community Centre 14880 Tu 6:30pm-7:30pm
Hall C - White Rock Community Centre 8 sessions 14902 F 10:00am-11:00am Sep 6 $88 13 sessions Sep 10 $143
Gentle
Instructor: Lynne Edel
Studio-WhiteRockCommunityCentre 10 sessions 14916 W 5:00pm-6:00pm Sep 18 $110
Yoga for Men
Specifically tailored for men, this yoga class focuses on improving flexibility for the neck, shoulders, hips and legs and improving balance, gaining strength, endurance and range of motion. For all ability levels.
Instructor: Fay Kubacki
Studio - White Rock Community Centre 13 sessions
14876 M 11:00am-12:00pm Sep 09 $143
14877 F 11:00am-12:00pm Sep 13 $143
Adults
YOGA / PILATES / BARRE
Restorative Yoga with Nidra Yoga
Experience the ultimate combination to bring the mind and body into balance. Restorative Yoga uses props to support the body for deep relaxation. Yoga Nidra uses guided visualization and breath awareness to reduce stress.
Instructor: Lynne Edel
Studio - White Rock Community Centre 11 sessions 15024 W 3:00pm-4:15pm Sep 11 $134
Yoga Dance
Natya Yoga or Yoga of Dance is a joyful way to experience the benefits of Yoga. Discover how this ancient wisdom that combines rhythmic sequences of movement with breath work and mudras (hand gestures) can bring you to a state of deep meditation and a lasting smile.
Instructor: Babeeta Chhabra
Hall A - White Rock Community Centre 9 sessions 15004 Th 5:00pm-6:00pm Sep 12 $99
Restorative Yoga
Use gentle yoga practices to increase your sense of well-being. Develop greater body awareness to reduce pain and increase strength, balance and flexibility.
Instructor: Melanie Henderson
Studio - White Rock Community Centre 12 sessions 14921 Tu 11:00am-12:15pm Sep 10 $144
Yoga 55+
This class incorporates postures to stretch and strengthen the body along with breathing and meditation techniques to calm the mind.
Instructor: Lynne Edel
Studio - White Rock Community Centre 11 sessions 14917 Th 1:30pm-2:30pm Sep 12 $121 14918 F 9:45am-10:45am Sep 13 $121
Yoga for Seniors
Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.
Instructor: Melanie Henderson
Studio - White Rock Community Centre 11 sessions 14923 M 1:30pm-2:45pm Sep 09 $134
Auditorium - Kent Street Activity Centre 12 sessions 14919 Th 10:30am-11:45am Sep 12 $144
Yoga for Well Being
A calming gentle practice focusing on posture, balance, strength and mindfulness to increase your feeling of wellbeing.
Instructor: Melanie Henderson
Studio - White Rock Community Centre 12 sessions 14920 W 1:30pm-2:45pm Sep 11 $144
WHITE ROCK COMMUNITY CENTRE
FITNESS CENTRE
15154 RUSSELL AVENUE WHITE ROCK
HOURS:
MON - THU: 8:30am - 8:30pm FRI: 8:30am - 4:30pm SAT: 9:00am - 2:00pm
GYM EQUIPMENT AVAILABLE:
• 2 Treadmills
• 2 Ellipticals
• Upright Bicycle
• R ecumbent Bicycle
• R owing Machine
• R ecumbent Elliptical
• 2 Adjustable Benches
• Dumbb ellsup to 60 pounds
• F unction Trainer
Fall schedule in effect starting September 3 For more information on drop-in admissions, see page 5
SPORTS Adults
Recreational Badminton
Enjoy an evening of adult co-ed recreational badminton. Meet new friends, get some exercise, and have fun. No experience necessary. Runners recommended. $7 drop-in.
Instructor: Alex Self
Gym - Peace Arch Elementary 14 sessions
14731 Th 7:00pm-9:00pm Sep 12 $92
Pickleball Lessons
Pickleball instructional classes for beginners. Includes basic fundamentals, on-court etiquette, rules of the game as well as in-game strategies. Lessons taught by a certified BC Pickleball instructor. Bring your own pickleball paddle.
Instructor: Bert Coates
Pickleball Courts - Centennial Park
Level 1
4 sessions
14934 Tu/Th 1:00pm-3:00pm Sep 10 $60
Level 2
14935 Tu/Th 1:00pm-3:00pm Sep 24 $60
Level 3
14936 W 1:00pm-3:00pm Sep 11 $75
Soccer Indoor Co-Ed
Enjoy an evening of adult co-ed recreational soccer. Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and runners recommended. $6 drop-in.
Instructor: Bernie Besler
Gym - White Rock Elementary School 14 sessions
14732 Tu 7:00pm-8:30pm Sep 10 $73
Tennis Lessons
Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.
Instructor: Bruce Webster
Adult Beginner
White Rock Tennis Club
4 sessions
14908 M 6:30pm-8:00pm Sep 09 $80
Adult Intermediate
Tennis Court 1 - Centennial Park
4 sessions
14907 F 6:30pm-8:00pm Sep 06 $80
Cycling White Rock O-5-0 Club
A non-competitive and recreational White Rock 0-5-0 cycling club. Meet up with other cyclists for weekly 3-4 hour rides and special out-trips. Call 604-541-2199 to register and for ride information.
12373 Su 10:00am start $25
Volleyball Co-Ed
Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development. No drop-in.
Instructor: Kelly MacGregor
Recreational - no experience necessary Gym - White Rock Elementary School 14 sessions
14734 W 7:15pm-8:45pm Sep 11 $129
Intermediate - must have basic skills Gym - White Rock Elementary School 12 sessions 14733 M 7:15pm-8:45pm Sep 09 $111
Skating
Conditioning on Ice for Women
Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets mandatory.
Instructor: Juli Christy Centennial Arena 7 sessions
14974 Sa 8:45am-9:30am Sep 14 $79 14975 Sa 8:45am-9:30am Nov 02 $79
Adult Skating Lessons
All skating levels welcome. Learn to skate or improve your basic skating skills while you get in shape and improve your balance and strength. Skate and helmet rentals included. Helmets mandatory.
Instructor: Christina Deeter Centennial Arena
7 sessions 14976 Th 12:15pm-1:15pm Sep 12 $106 14977 Th 12:15pm-1:15pm Nov 07 $106
OUTDOOR RECREATION
Transportation for all walks and hikes is included.
Light Hikes
Connect with nature on a weekly walk on urban and forest/park trails. Spend 3 to 4 hours of the day walking at a moderate pace. Led by an experienced and first aid certified outdoor leader.
Instructor: Patrick Mooney 3 sessions
14866 Th 10:00am-3:00pm Sep 12 $105 14867 Th 10:00am-3:00pm Oct 03 $105 14868 Th 10:00am-3:00pm Oct 24 $105 14869 Th 10:00am-3:00pm Nov 14 $105
Adults
OUTDOOR RECREATION
Day Hikes
Hike on a different trail every week. Destination is subject to trail and weather conditions. Hikes are led by an experienced and first aid certified outdoor leader.
PACE 1: Average 4 hours of hiking, elevation gain will generally be less than 400m.
Instructor: Patrick Mooney
14855 M 8:00am-5:00pm Sep 09 $58
14856 M 8:00am-5:00pm Sep 16 $58
14857 M 8:00am-5:00pm Oct 07 $58
14858 M 8:00am-5:00pm Oct 21 $58
14859 M 8:00am-5:00pm Oct 28 $58
14860 Tu 8:00am-5:00pm Nov 12 $58
14861 M 8:00am-5:00pm Nov 18 $58
PACE 2: 4 to 5 hours hiking at a faster pace; up to 20km, elevation gain up to 800m.
14862 M 8:00am-5:00pm Sep 23 $58
14863 Tu 8:00am-5:00pm Oct 15 $58
14864 M 8:00am-5:00pm Nov 04 $58
14865 M 8:00am-5:00pm Nov 25 $58
Specialty Hikes
Ferry fare and meals not included.
Instructor: Patrick Mooney
Pace 1 - Cheam Wetlands
The park is set amongst the scenic backdrop of Mount Cheam. Each of the trails have very little elevation change.
14937 Tu 9:30am-3:30pm Sep 24 $58
Pace 1 - Galiano Island Bluff Park
Walk off the ferry and hike the Bluffs Park Trail to enjoy the beautiful views of Active Pass and Mayne Island. Be sure to bring along your camera.
13079 Tu 8:30am-7:30pm Oct 08 $68
Pace 1 - Sunshine Coast
Enjoy a hiking adventure chasing waterfalls and summit views.
After a day of hiking enjoy a relaxing dinner at 101 Brewhouse. 14871 Tu 9:30am-9:00pm Oct 01 $68
Light Hike - Sunshine Coast
Hike some beautiful trails and explore Gibsons and Roberts Creek. After hiking, enjoy dinner at Tapworks Brewing Company. 14870 Tu 9:30am-9:00pm Sep 17 $68
Walk and Talk 55+
Connect with others on a weekly walk and talk. Meet at Kent Street Activity Centre, hop on the mini-bus and spend the afternoon exploring parks and trails. Led by an experienced and first aid certified outdoor leader.
Instructor: Patrick Mooney 12 sessions 14692 W 1:00pm-4:00pm Sep 11 $100
JUNIOR LEAGUE
Adults 55+
2024 Kent Street Activity Centre Membership $2100
Valid September 1December 31, 2024
2025 Annual Membership goes on sale November 1, 2024 for only $43 (valid until December 31, 2025)
Why choose membership?
• The opportunity to participate in 17 different activity groups
• Member pricing for all Kent Street Activity Centre special events
• $5 off any 55+ excursion
• Volunteer leadership opportunities in many activity groups
Kent Street Activity Centre
1475 Kent Street, White Rock • 604-541-2231
Activity Groups
For more information on membership activities, check out whiterockcity.ca/guide Each activity group collects an additional participation fee.
Don’t forget you can visit any Activity Group three times as a guest before taking out a membership. Ask for your guest pass on your first visit.
Card Games
Contract Bridge
Tuesday 1:00pm-3:30pm Friday 1:00pm-4:00pm
White Rock Community Centre
Sunday 1:00pm-4:00pm Kent Street Classroom
Partners Contract Bridge
Friday 7:00pm-9:30pm Kent Street Classroom
Duplicate Bridge
Wednesday 1:00pm-4:00pm Centennial Park Leisure Centre
Fun Bridge
Wednesday 1:00pm-3:30pm Kent Street Classroom
Thursday Afternoon Cards
Cribbage, Canasta and Rummy
Thursday 1:00pm-3:15pm Kent Street Auditorium
General
Interest
Computer Club
Wednesday 12:30pm-2:30pm Kent Street Auditorium
Dance, Drama & Music
Kent Street Players Theatre Group
Friday 2:30pm-4:30pm Kent Street Auditorium
Kent Street Choristers
Tuesday 9:30am-11:30am
Kent Street Auditorium
Sing Along
Tuesday 2:00pm-3:30pm
Kent Street Classroom
Kent Street Centre Dances
Wednesday 7:00pm-9:30pm
Kent Street Auditorium
$9/Members $7
Arts & Crafts
Peninsula Woodcarvers
Tuesday 6:00pm-9:00pm
Semiahmoo Secondary Woodshop
Stitch & Chat
Friday 2:00pm-4:00pm
Kent Street Classroom
3 easy ways to purchase your membership:
1. Go Online
whiterockcity.ca/register
Create or log in to your account using your email address. Call 604-541-2199 for assistance.
2. By Phone 604-541-2199 Amex, Visa, MasterCard
Active Living
Carpet Bowling
Wednesday & Friday 10:00am-12:00pm Kent Street Auditorium
Snooker
The Kent Street Snooker Room is open during regular operating hours.
Table Tennis
Monday 7:15pm-9:15pm Wednesday 2:45pm-4:15pm Saturday 11:00am-2:00pm Kent Street Auditorium
Fresh & Lively Luncheons
Co-sponsored with Brella Community Services Society. Pre-registration is required. No drop-ins. Please call 604-531-9400 ext. 207. 12:30-2:30pm
September 13, 27
October 11, 25 November 8, 22 December 6, 13
Kent Street Auditorium
Cost: $10 per person
3. In Person
White Rock Community Centre 15154 Russell Avenue
Centennial Park Leisure Centre 14600 North Bluff Road
Kent Street Activity Centre 1475 Kent Street
Wellness - Head to Toe
JOIN US!
For this exciting Health and Wellness Fair. An event where we will explore total wellness through engaging speakers, activities, and resource fair; designed to help you live your healthiest life.
Date: Saturday, October 26
Time: 9:00am - 1:00pm
Location: White Rock Community Centre 15154 Russell Ave.
RSVP: semi.seniors@gmail.com
778-725-0711
Volunteer Opportunities
Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre. Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers and volunteers to help at special events. Call 604-541-2231 for more information. The BEST KEPT SECRET in White Rock
Fall Events
• Open House
• Annual General Meeting
• Mistletoe Christmas Lunch
Open 9:30am-1:30pm Monday-Friday
RE-OPENS SEPTEMBER 3
•Fresh baked goodies
• Sandwiches and soups
TAKE OUT FROZEN MEALS
RETURN SEPTEMBER 16
• Kent Street Players Performance
• Kent Street Choristers Performance
MORE DETAILS COMING SOON
Adults 55+ EXCURSIONS
EASY: Walking approximately 1 km or less - little to no elevation
Sign up early for a variety of experiences and destinations. Travel in our comfortable 23 passenger mini-bus. Trips are open to both members and non-members. Kent Street Activity Centre members receive a $5 DISCOUNT on each excursion at time of registration.
Salt Spring Saturday Market with Joy Brown**
Visit this exciting market located in the pretty waterfront town of Ganges on Salt Spring Island. Everything is grown, baked and made by talented local artists, bakers and farmers. Includes ferry, dessert and tea.
14940 Sa 7:50am-6:30pm Sep 21 $185
Jersey Boys at the Stanley Theatre
This smash-hit, jukebox musical filled with beloved tunes tells the true story of the iconic Frankie Valli and the Four Seasons. Includes admission, not lunch.
14963 Su 12:00pm-5:30pm Sep 22 $119
Paddlewheeler Cruise
This 2.5-hour tour begins in New Westminster, then travels upriver to Surrey, cruising past the Port Mann Bridge, Douglas Island Wildlife Preserve, and then the mouth of the Pitt River. Includes boat cruise and lunch.
14941 Sa 10:00am-3:00pm Sep 28 $170
Stonehenge Exhibit in Victoria with Joy Brown**
Discover one of the most mysterious monuments in the world and it's meaning to the people who built it. The Stonehenge exhibit at the Royal BC Museum features 400+ ancient artifacts. Includes admission, lunch and dessert.
14948 Tu 7:20am to 7:30pm Oct 1 $205
Fall Colours of Manning Park
Enjoy a scenic drive up to Manning Park Resort and see the trees changing to fall colours. Along the way we will stop at a pumpkin patch before enjoying lunch at Manning Park. Includes transportation, not lunch.
14944 F 8:00am-6:00pm Oct 04 $30
Tea & Trumpets - Hollywood’s Golden Age
Join the Vancouver Symphony Orchestra as they journey back to the Tinseltown’s heyday with your favourite film scores. Includes admission, not lunch.
14946 Th 11:30am-5:00pm Oct 10 $81
** FERRY TRIPS: Please bring
BC ID, BC Driver’s License or BC Services Card; under 65 or non BC resident will be required to pay passenger ferry fare.
MEDIUM: Walking approximately 1-2 km - minor elevation
Fort Langley Cranberry Festival
Experience the seasonal cranberry harvest at this popular Langley festival featuring food, entertainment, live music, contests and more.
Includes transportation, not lunch.
14947 Sa 9:00am-5:00pm Oct 12 $47
Harrison River Nature Cruise
On this 3 hour cruise, you will spot Harrison’s sturgeons, seals, and bald eagles. Enjoy the sights and sounds from the top deck or admire the beautiful scenery from the heated boat cabin.
Includes boat cruise, not lunch.
14950 M 8:30am-4:00pm Nov 04 $169
Tea & Trumpets - World Tour
The Vancouver Symphony Orchestra will take you around the world, from Grofé’s cinematic Grand Canyon Suite to the banks of the Danube with Johann Strauss’ unforgettable waltz.
Includes admission, not lunch.
14954 Th 11:30am-5:00pm Nov 14 $81
Vancouver Holiday Fun
Start your day with a visit to Fly Over Canada followed by a visit to Vancouver’s authentic German Christmas Market featuring Bavarian-style shops, food, drink and music.
Includes admissions, not lunch.
14951 Th 12:00pm-7:30pm Nov 28 $97
Miracle on 34th Street
Get into the Christmas Spirit taking in this Christmas classic on stage at Granville Island.
Includes admission, not lunch.
14955 Su 10:00am-6:00pm Dec 1 $107
Holiday Shopping and Light Tour
Experience Christmas shopping at its finest at the Park Royal Shopping Centre in West Vancouver. Following shopping, relax on the minibus as we take a tour of some of Vancouver’s beautifully decorated seasonal lights.
Includes transportation, not dinner.
14960 Tu 1:00pm-8:00pm Dec 03 $30
Singing Christmas Tree Choir
At Broadway Church, this unique choir features a Christmas tree with 10 levels and 80 singers performing. This annual event features solo performances, mini skits, acrobatics and dancers. Includes admission, not lunch.
14939 Su 10:30am-6:00pm Dec 08 $30
Participants can choose from three convenient pick-up points:
• Centennial Arena, 14600 North Bluff Road
• White Rock Community Centre, 15154 Russell Avenue
• Kent Street Activity Centre, 1475 Kent Street
Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent Street Activity Centre or White Rock Community Centre).
Arts,
BE INSPIRED at the Landmark Pop-Uptown Gallery
Visit the Landmark Pop-Uptown Gallery and explore the work of local artists who are onsite to exhibit their art and engage with visitors. 15140 North Bluff Rd. whiterockcity.ca/culture
ENGAGE with White Rock’s History at the White Rock Museum and Archives
SHENANIGANS: Celebrating 80 years of the White Rock Players’ Club
Visit the exhibition at the White Rock Museum & Archives celebrating the history of the White Rock Players’ Club, one of Canada’s oldest amateur theatre groups. Don’t miss the chance to see costumes, props, set pieces and even the original Shenanigans, the Pantomime Giraffe!
whiterockmuseum.ca
LISTEN to music and TALK with local artists
White Rock is home to an array of talent. Stroll the art walk on the promenade and stop to listen and watch entertainers both at the beach and uptown. whiterockcity.ca/culture
A Place in the Sun
Imagine living at the intersection of nature’s best attributes – a vibrant town centre and panoramic vistas of the Pacific Ocean, coastal mountains and the San Juan Islands. Paired with a friendly, laid-back community and convenient amenities just steps away, this is your place in the sun.
At PARC, we’ve built a community beyond compare. Our award-winning residence, located in the heart of White Rock, offers a modern, urban lifestyle along with the perfect recipe for fostering a sunny disposition: community connection, awe-inspiring views and an active, health-conscious approach to life.
Come for a tour and see for yourself why the sun always shines at Oceana PARC. 236.335.8645 parcliving.ca/oceana