WHAT TO DO
WELCOME
ESSENTIAL OILS
WHAT TO DO
when you get your kit step 1 open that box! take out your diffuser, read the directions and immediately add a couple drops each of lavender + lemon - hello spa day.
step 2 find a place to keep all of your oils that is not in the box - you will not use them if they are not easy to grab. remember, the more you use them, the better they work in your body.
step 3 look through the product guide that came with your kit - you can see all the various products that young living offers if you are interested in cutting out chemicals throughout your home - or just want to try other oils. our daily staples are in the starter kit, but my #treatyoself oils are in the product guide. don’t be overwhelmed by this - baby steps.
step 4 keep reading for our favorite ways to use starter kit oils
How to Use Oils Aromatically : use your favorite essential oils in your young living diffuser (usually 2-3 drops per oil is plenty) : Rub 2-3 drops of essential oil between your palms and inhale
Topically : most essential oils are safe and beneficial to use directly on the skin : place 2-3 drops of essential oil directly on the desired area and massage in. Repeat as desired. always follow the label’s dilution instructions. : A good way to dilute oils if they are too strong or if you want to use them multiple times throughout the day is with a carrier oil such as coconut or v-6
Internally : place several drops of oil into a gelatin capsule and swallow with water : add 1-2 drops of essential oil to a glass of water, Ningxia Red, juice, yogurt or with your favorite sweetener of choice and swallow : add 1-2 drops of oils (to taste) to meals when cooking
Everyday Oils F diffuse to refine your sense of purpose S use to smooth the look of healthy skin S diffuse for an uplifting aroma
s APPLY TO WRISTS OR BACK OF NECK FOR STRESS S USE WITH EPSOM SALT IN A BATH FOR RELAXATION S DIFFUSE TO CALM HYPER CHILDREN S DIFFUSE TO AVOID NERVOUSNESS
D RUB ON LITTLE TUMMIES FOR UPSET STOMACH S ADD 1-2 DROPS TO A CAPSULE AS A DIETARY SUPPLEMENT EVERY DAY
P ADD TO LAUNDRY TO GIVE CLOTHES A FRESH BOOST S DIFFUSE FOR A CRISP/ CLEAN SCENT S ADD A DROP TO YOUR TRASHCAN TO NEUTRALIZE SMELLS
L ADD A DROP TO YOUR WATER BOTTLE S ADD 2-3 DROPS TO YOUR FAVORITE SALAD OIL RECIPE S DIFFUSE WITH PURIFICATION FOR A CLEAN HOUSE SMELL S USE 1-2 DROPS TO COMBAT GREASE ON THE COUNTER
How concentrated are your Essential Oils? 75
lemons
are used to make one each bottle of lemon
1
pound
of raw peppermint materials are used in each bottle of peppermint
27
square feet
of lavender are used in each bottle of lavender
P ADD A DROP TO YOUR PRE-WORKOUT BEVERAGE S HELP SUPPORT DIGESTION S ADD TO BROWNIE MIX S USE FOR HEADACHE SUPPORT
t DRINK WITH WARM WATER & LEMON FOR SORE THROAT S ROLL ON FEET DAILY FOR IMMUNITY SUPPORT S DIFFUSE WITH LEMON TO CLEAR THE AIR OF GERMS
P RUB ON MUSCLES AFTER A WORKOUT S APPLY TOPICALLY TO SUPPORT THE APPEARANCE OF HEALTHY SKIN S DILUTE 50/50 ON KIDS SORE OR GROWING LEGS
L RUB ON FEET AT BEDTIME - MIX 10 DROPS WITH DISTILLED WATER FOR A BEDTIME SPRAY - DIFFUSE FOR A DREAMY SPA SMELL
R RUB ON CHEST WITH COCONUT OIL FOR AN UPLIFTING VAPOR RUB S DIFFUSE TO CREATE A COMFORTABLE ATMOSPHERE S RUB ON FEET BEFORE EXCERCISING
c MIX WITH CARRIER OIL & APPLY TO MUSCLES AFTER A WORKOUT S DIFFUSE FOR A RELAXING ATMOSPHERE S ADD 10 DROPS TO YOUR FAVORITE SHAMPOO
How fast do oils work? 22
seconds
the molecules reach the brain
2
20
minutes
minutes
they will be found in the bloodstream
they will affect every cell in the body
Diffuser ideas with starter kit oils
nighty night
2 drops lavender 2 drops stress away
seasonal bomb 3 drops lavender 3 drops lemon 3 drops peppermint
focused & calm
citrus clean 2 drops purification 2 drops lemon
spa day 2 drops lavender 2 drops lemon 2 drops stress away
health nut
2 drops lavender 2 drops frankincense
2 drops thieves 2 drops rc
easy breezy
minty clean
3 stress away 2 drops frankincense
2 drops peppermint 2 drops purification