Health & fitness 2014

2

2014 Health & Fitness Directory

5

GREAT REASONS TO EXPLORE Better Hearing

1

Helps you to hear speech better in large groups and noisy environments!

2

Automatically adjusts to phone calls and unique sounds. NO SWITCHES NEEDED!

3

Eliminates the distracting wind noise and “Whistling� found in lesser hearing aids!

4 5

Small sizes for virtually INVISIBLE appearance!

So comfortable you almost forget you’re wearing hearing aids.

is Right Here, Right Now

s (EARING SCREENINGS FOR QUALIFIED CANDIDATES s /STOSCOPIC EXAMINATIONS s (EARING AID CONSULTATIONS DEMONSTRATIONS s DAY hRISK FREEv TRIAL PERIOD We offer 0% interest financing plans. OAC

,%4 53 #(%#+ 9/52 ).352!.#% Most Insurance Now Offers Hearing Related Coverage

Hearing loss can hinder communication & closeness between family members.

D/.’4 ,%4 4()3 (!00%. 4/ 9/5!

C!,,

$R -ICHELLE "ISHOP &ULL 4IME /N 3ITE !UDIOLOGIST

Appointments Go Fast, So Don’t Wait Another Moment To Call!

Dr. Michelle Bishop brings 10 years experience to resolving hearing difficulties. Her expertise translates to patients having confidence in her advice & guidance. She is current in all hearing technologies and up to date on the latest training to make sure you receive the best possible care. Michelle has been the full time on-site audiologist in Brookings for the past four years. Come in & meet her!

100% Financing Is Available With Approved Credit

,QVWDQW &UHGLW 5HEDWH

8S 7R Pacific Coast 2)) HEARING 541-412-6528 3OXV CENTER 638 Railroad St., Brookings, OR

^1

$VN $ERXW 2XU 7UDGH LQ 8SJUDGH 6SHFLDOV

2014 Health & Fitness Directory

3

Robotic-Assisted Surgery Brings New Dimensions to Care iature instruments that mimic the surgeon’s movements. Compared with conventional surgery, patients bleed less, heal more quickly, and have less scarring.

Dr. Hamilton observed the da Vinci Si’s benefits the first day she used it. When a patient strolled past her in a hospital corridor, Dr. Hamilton was startled to recognize the woman who had been on her operating table less than two hours earlier.

For Dr. Muenchrath the most dramatic change has been in prostate surgery. Prostate patients used to spend two or three nights in the hospital. Now they go home the next day. They experience less postsurgery pain too. “A lot of people go through the procedure, believe it or not, without any narcotics,” he says.

After watching Dr. Muenchrath at the controls, Dr. Tersigni is a believer. “If I were to have a

prostate done, I wouldn’t do it any other way,” he says.

Dr. Muenchrath sees robotic surgery as essential to the future of urology in rural hospitals. Because young urologists now train on robots, he thinks any hospital without one will have trouble replacing retirees.

The robot’s most welcome benefit for Dr. Muenchrath is its suturing. “Anything that involves sewing—that’s where the robot really shines,” he says. “That thing actually has more degrees of freedom than your own wrist.”

The robot’s miniature instruments can sew precise, watertight seams. That means less blood loss—sometimes less than 100 milliliters (not quite half a cup), compared with five times as much in a traditional “open” prostatectomy.

Dr. Hamilton can go one better, losing only 10 milliliters of blood (less than a tablespoon) in a hyster-

ectomy. But the prize goes to Dr. Tersigni. He recently detached a patient’s gallbladder without spilling a drop. The robot’s miniature instruments and high magnification let him maneuver daintily past the tiniest blood vessels. “You can just see the tissue so much better,” Dr. Tersigni says.

Dr. Tersigni sees robotic surgery as an opportunity to strengthen his practice. He is the only Southern Oregon surgeon offering “single-site” gallbladder surgery—leaving a barely perceptible scar, no more than an inch and a half long. He hopes the procedure’s cosmetic appeal will attract out-of-town patients.

As more surgeons train to use the da Vinci Si, it seems likely to become an operating-room mainstay. Leo Kusuda, MD, and Stephan Groth, MD, are in the midst of training and will join the ranks of qualified surgeons

in March. Still the robot is not right for every surgery. Dr. Tersigni notes that, once the robot is wheeled into place and “docked” to the patient, the surgeon cannot easily detour to another area of the patient’s chest or abdomen. “That’s why you don’t do everything robotically,” he says. “You pick your cases.”

Limitations aside, Dr. Hamilton foresees a day when surgeons can operate on patients in fardistant hospitals—a huge potential benefit in the developing world.

The robot’s manufacturer, Intuitive Surgical, says long-distance surgery is theoretically possible, but it is not the company’s current focus.

For now the three local pioneers are delighted with “Surgio.”

“It’s been wonderful,” Dr. Hamilton says. “It’s just an amazing tool that is really nice to use.”

Submitted by Bay Area Hospital

801671tJ

Six months after arriving at Bay Area Hospital, the da Vinci Si Surgical System has won respect from its three human partners.

“It’s a fun way to operate, because you’re so completely in control,” says gynecologist Laurie Hamilton, MD, of the surgical robot.

Dr. Hamilton is among the initial trio of surgeons to train on the da Vinci Si at Bay Area Hospital.

The state-of-the-art device, dubbed “Surgio” by local school children, impressed the doctors and brought immediate benefits to patients.

“It was a good move for the hospital, good for the community,” says urologist John Muenchrath, MD, another member of the pioneering trio. General surgeon Steven Tersigni, MD, is the third.

The robot’s mechanical arms reach into the patient’s abdomen through tubes called trocars. The human surgeon, watching a magnified video image, manipulates min-

4

2014 Health & Fitness Directory

Sutter Coast Hospital

A new year brings change in leadership The New Year brings a change of physician leadership at Sutter Coast Hospital. Dr. Nikki Schwartz was recently elected by the Medical Staff to serve as Chief of Staff. She is a Board Certified Family Physician and works for Sound Inpatient Physicians as the co-Medical Director of the inpatient hospital medicine group at Sutter Coast Hospital. She has previously served as the hospital’s Chair of Medicine.

“Several years ago, I came here as a medical student on a rural medicine rotation. I hiked Jed Smith Park and caught steelhead on the Chetco and was in awe of the natural beauty of the area. Then I met the people of the community and I was hooked.

I knew I’d come back and these were the people I would serve,” shares Schwartz. “My family and I made this community our home officially in 2010. Since then, I’ve spent countless hours within the walls of the hospital caring for acutely ill patients. It’s a privilege to care for someone when they are at their sickest. I’ve come to think of the hospital as my home away from home and the staff as my extended family. It’s more important than ever to work together as we move forward, so we can continue to provide the same full spectrum of care for our community, albeit under a different designation.”

Horn echoes, “I look forward to partnering with our physicians to

ensure our community continues to benefit from great care in a full service hospital.”

has remained under 25. In 2013, our average daily census was 20.

So, Critical Access is not taking away half of our beds, it’s right In addition to electing Dr. sizing the hospital to fit the needs Schwartz as their new Chief of of our community.

Staff, physicians also elected Warren Rehwaldt, M.D., Vice- We know that patients do Chief of Staff and Sandy Saunders, better when they are surrounded M.D., Secretary/Treasurer. Both by their loved ones during times Dr. Schwartz and Dr. Rehwaldt of illness. It’s important to us to will also now serve on the Board keep patients in our community of Directors for Sutter Coast for their medical care. As a part of Hospital. the Strategic Options Study, The Camden Group performed a basic “We welcome new physician needs assessment for physicians. leaders to our local board and look What that study confirmed was that forward to working with them to Sutter Pacific Medical Foundation secure and improve health care in was right on target when they hired our community,” shares Ken Hall, an orthopedic surgeon to serve our Chair, SCH Board of Directors. community because the need for orthopedics was the number one Sutter Coast Hospital is moving reason for patients being flown out forward with plans to apply for of the Emergency Department. and become a Critical Access Physician recruitment will Hospital in order to continue continue to be a focus going providing care for the residents forward to meet the needs of our of Del Norte and Curry counties. community.

We plan to communicate with you throughout the process so you While we learn about the feel confident knowing your full nuances of Critical Access please service acute care hospital will rest assured that our mission remain intact. We will still have remains unchanged – to enhance an Emergency Physician in the the well-being of people in this Emergency Department twenty- community, with compassion and four hours a day/365 days a year. excellence in healthcare services.

We will still have a hospitalist Together, we invite you to engage physician in the hospital twenty- us as we make changes critical to four hours a day/365 days a year the survival of our hospital for this delivering the same level of care generation and the next. that is there today.

Send questions and notes Over the past five years, our to our attention at suttercoast@ average daily inpatient bed count sutterhealth.org. We plan to utilize

our website, local newsletters and other vehicles to keep you informed and up-to-date with the latest hospital news.

Submitted by Nikki Schwartz, D.O., Chief of Staff, SCH Linda Horn, Interim CEO, SCH

Nikki Schwartz D.O., Chief of Staff, SCH

Linda Horn Interim CEO, SCH

2014 Health & Fitness Directory

Beach Medical and Skin Care Center

541-412-8700

Comprehensive Medical Care Chemical Peels Botox

âœŞ Fred Meyer

BEACH MEDICAL & SKIN CARE CENTER 413 Mill Beach Road ~ 541-412-8700

Lift Your Spirits with Power Lift Chairs and Beds!

The power lift recliners at Barron’s offer comfort, customization and craftsmanship - plus the added boost of a power lift. Available in a surprising range of sizes and styles, the easy-to-use hand wand lets you control the gentle lifting mechanism, while industry-leading construction standards promise years of comfort.

Transform Your Bedroom into a Tranquil Retreat. Barron’s adjustable bed Bases inspire relaxation and rejuvenation, and are the ideal centerpiece for your customized bedroom haven.

With the touch of a button, your bed adapts to whatever position you desire, effortlessly increasing your comfort.

The Barron’s staff is committed to offering you the very best service, value,

and selection on “America’s Wild Rivers Coast.� Whether you are looking for one special item, or want to furnish your entire home, at Barron’s Furniture you’ll find a terrific selection of furnishings designed to fit your lifestyle... and your budget.

Customer Satisfaction Guarantee!

For over 50 years, Barron’s Home Furnishings has focused on attaining just one goal - your satisfaction. We want every aspect of your shopping experience to go beyond your expectations. At Barron’s Home Furnishings, it’s not about making a sale - it’s about making your home a “home� and you a customer for life.

Submitted by Barron’s Home Furnishings

ch

âœŞ ill Bea

Fifth St.

Taking Care of Brookings & Crescent City One Patient at a Time

“I absolutely love my new lift chair from Barron’s!�

• Power Lift Chairs • Heat & Massage Recliners

• Therapeutic Sleep systems • Adjustable Beds

B

# !

# !

Barron’s

!

#" # # #" # ! " # #" # 97900 Shopping Center Avenue • Harbor, OR 541.412-0250 • 800.667.9990 ! # #" # HOME FURNISHINGS

“Furnishing America’s Wild Rivers Coast�

barronshomefurnishings.com

Submitted by Beach Medical and Skin Care Center

Carol Oliver, NP Jennifer Boyle, NP

Rd.

traveling.

In addition, the staff at Beach Medical has extensive medical office experience and is compassionate and courteous.

Medical services available at BMSCC include preventative screenings, wellness exams, management of chronic medical problems, therapeutic injections, and the ability to monitor drug levels (Coumadin/ Warfarin).

Beach Medical is offering botulinum (botox) injections to reduce dynamic lines and wrinkles that appear with muscle contraction. In addition, Beach Medical does offer chemical peels to help with exfoliation and acne reduction.

Beach Medical & Skin Care Center taking care of Brookings and Crescent City one patient at a time.

BEACH MEDICAL & SKIN CARE CENTER

M

Beach Medical and Skin Care Center, the office of Carol Oliver, family nurse practitioner, opened its doors October 2008 to provide quality medical care in a comfortable and caring setting.

In March 2011, Beach Medical welcomed Jennifer Boyle to the practice.

As family nurse practitioners, Carol and Jennifer are able to care for children through geriatrics.

Carol’s experience as a nurse practitioner has included not only clinical practice in family practice, student health and endocrinology, but she also taught in several nursing programs including a nurse practitioner program in Southern California. Jennifer is graduated from the University of Minnesota. She moved to the Brookings area eight years ago and has extensive experience in family practice and urgent care. Her hobbies include hiking, camping, fishing and

5

2014 Health & Fitness Directory

Ocean Park

Making Your Family Our Family…

Ocean Park's 55 bed Residential Care Level II Memory Care Community is designed for the care of those afflicted with different forms of dementia.

Ocean Park has been in operation for over 14 years. We are the most established & largest memory care community in Curry & Del Norte counties.

Residents enjoy luau in the courtyard.

Ocean Park community features private & semi-private rooms open to 17 acres of pristine forest & ocean views.

Residents playing parachute game.

Residents enjoy secured freedom with doors opening to walkways & patios with fruit & vegetable gardens.

Around the clock, trained & experienced staff provide a well-designed supportive program to enable our residents to live life to the fullest.

READ WHAT SOME MEMBERS OF OUR FAMILY HAVE TO SAY ABOUT OCEAN PARK… Ocean Park is now my husband's home.

Home is where the heart is & the staff and residents of Ocean Park are now his family and mine. One of the characteristics of a home is how the “family members” treat one another.

Care & loving attitude are an integral part of life at Ocean Park & are displayed continually by the staff. My son-in-law, who is a surgeon, visited & was immediately impressed by the staff's knowledge of the personal needs & interests of those they were caring for. Home life at Ocean Park is displayed by the positive attitudes, energy, & warmth of the staff at a sometimes very difficult time in our lives.

I always feel welcome there. ~ Michael & Joanne Massa

I love the friends I have made here at Ocean Park.

I consider Ocean Park my home. I love to see the deer outside my apartment window in the morning. I have pictures taken by the staff of the deer hanging in my apartment. Ocean Park & everyone here is like one big family. I always compliment the staff & make up poems for them, they do their jobs so well & happily. I ask them, “where do you hide your angel wings?” ~ Harold Whitson

Ocean Park

I’m Robert Sova. My dear wife, Eve, of 38 years has Alzhiemers & I have not been able to physically care for her the last year and a half. I feel so relieved & thankful for the care she has been receiving from the people at Ocean Park. Sharing her smiles & laughter I know she is getting the care & special attention she needs.To anyone with a loved one in a similar situation, I sincerely recommend Ocean Park’s Special Care. ~ Robert & Eve Sova

HANDS-ON MEMORY CARE COMMUNITY 984 PARKVIEW DRIVE • BROOKINGS, OR

www.oceanparkinc.com • 541-469-6817

6

Health & Fitness Directory 20142014 Health & Fitness Directory - Page 7

Providing compassionate and high quality health care at Humboldt Medical Specialists technology. Our current list of services offered includes: • Allergy & Asthma: prevention, diagnosis and treatment of asthma, allergies and immunodeficient conditions • Cardiology: specialize in the prevention, treatment and reversal of heart disease and other cardiac conditions • Dermatology: treatment of a wide range of medical conditions, including skin cancer, acne, rosacea, psoriasis, eczema and hair/nail disorders • Ear, Nose & Throat: treatment of head and neck cancers, nasal and sinus surgery, ear surgery, sleep apnea, as wells as voice and thyroid problems • Gastroenterology: diagnosis and treatment of gastrointestinal diseases and digestive disorders, including inflammatory bowel disease and gastroesophageal reflux disease (GERD)

•

• •

• • •

General Surgery: full range of surgical care, including minimally invasive and laparoscopic techniques and treatment of complex gastrointestinal, pancreatic and biliary disorders as well as common conditions such as colorectal cancer, inflammatory bowel disease, breast disease, gallbladder surgery and hernias Hematology / Oncology: diagnosis and treatment of various blood diseases and cancers Internal Medicine: care and management of chronic health conditions, such as heart disease, diabetes and arthritis Neurosurgery: treatment for a wide variety of disorders affecting the brain, neck and spine Orthopedics: treatment associated with bones and joints Palliative Medicine: helping families navigate challenging issues related to chronic injury/illness and the associated impact on their quality of life

• •

Plastic & Reconstructive Surgery: full range of aesthetic and reconstructive procedures Urology: treatment and prevention for health of kidneys, adrenal glands, ureters, urinary bladder, and urethra

We treat all of our patients with the utmost compassion and care while focusing on healing the whole person – body, mind and spirit. Our focus is on prevention and reducing vulnerability to disease, illness and injury so you can maintain a healthy life.

Humboldt Medical Specialists accepts most major insurance plans including commercial/PPO, HMO (Humboldt Del Norte IPA), Medicare, and Medi-Cal. For more information about the services provided by our group, please visit us at HumboldtMedicalSpecialists.com.

Submitted by Humboldt Medical Specialists

Humboldt Medical Specialists (HMS) offers residents of Humboldt County high quality health care. An affiliate of St. Joseph Heritage Healthcare, St. Joseph Hospital Eureka, and Redwood Memorial Hospital, we are a diverse group of physicians who provide medical and surgical services with a commitment to values and a strong focus on improving the health and quality of life in the communities we serve.

Your search for the best medical care should begin with the best doctors.

Too often, people face chronic injuries or illnesses and wait too long before seeking a doctor’s opinion. With more than a dozen offices in Eureka and Fortuna, we make it easy to access friendly, knowledgeable doctors and great health care in Humboldt County.

From cardiology to neurosurgery, Humboldt Medical Specialists is comprised of highly skilled physicians who treat a wide variety of symptoms and conditions using the latest medical

8 Health && Fitness Directory Page 8 2014 - 2014 Health Fitness Directory

Patient care is Chetco’s priority

Patient Care Is Our Priority Dr. Jay Patel M.D. and caring staff are ready to offer you the best care.

Offering a full range of medical services

Chetco Medical Center

Dr. Patel - Board Certified Internal Medicine

24 Hour Holter Monitoring • EKG • Annual Physical Minor Surgeries • Pulmonary Function Testing • Lab Testing Bone Mineral Density Testing • Gastrointestinal Testing

Open Mon. – Fri. 8 a.m. - 6 p.m. (Phone answered until 5 pm) 97825 Shopping Center Ave., Harbor 541-412-9800 • Fax 541-412-9600

Visit or call us for your appointment

Chetco Medical Center, located at 97825 Shopping Center Ave. in Harbor, places patient care and women’s health as its top priorities.

The center offers the services of Dr. Jay Patel M.D., board certified in internal medicine and specializing in geriatric care.

Dr. Patel treats a broad spectrum of diseases and is proud to have been a practicing physician in the area since 1987.

Chetco Medical Center treats patients from 15 to 150 years old while offering a full range of services including minor surgeries such as skin cancer, routine annual physicals for both men and women,

lab services, EKG, 24-hour Holter monitoring, pulmonary function testing and bone mineral density testing.

Dr. Patel offers specialized testing for gastrointestinal problems. Also, peripheral vascular and autonomic nervous system testing is available.

Dr. Patel is a provider for most insurances including the Medicare Advantage plans.

Chetco Medical Center is open Monday through Friday, 8 a.m. to 6 p.m. (Phones are answered until 5 p.m.) and also offers same-day appointments. Dr. Patel is on-call after hours and on weekends.

Submitted by Chetco Medical Center

P.T.L. Denture Service Dentures done right

“Your smile is our only business.”

• Immediate Dentures $695 ea.

• Relines Same Day $250 ea.

• Replacement Dentures $595 ea. • Repairs While You Wait We Do Partials Most Dental Insurance Plans Accepted

541-469-6621

Monday-Friday 9 am - 5 pm

| Saturday by Appointment

553 Chetco Ave. • Brookings, OR

A healthy smile awaits you at P.T.L. Denture Service, located in the heart of beautiful downtown Brookings. “Kibby” Winslow, the owner, has been making people smile for more than 25 years now.

The first licensed denturist in Curry County, she has an impressive and extensive dental background. She has garnered degrees in laboratory dental technology and associate of applied science degree in dental technology.

Certified by the State of Oregon in advanced oral pathology and to teach in the dental technology field, Kibby Winslow’s dedication to her field is well respected among her peers.

“We try to personalize the appearance of your dentures to suit your ego, not ours. After all is said and done, the secret to our success is your smile!”

P.T.L. Denture Service is conveniently located on Chetco Avenue (Highway 101), serving the community Monday through Friday from 9 a.m. to 5 p.m., with Saturday and evenings by appointment. A 24-hour answering machine is available to ensure a quick response to the needs of patients, as well as a fax service. All work is done “on site” with ADA quality materials; nothing is sent out, avoiding costly middle-man charges.

Convenient same day service on relines and repairs while you wait is an added benefit at the lab.

So, if your smile is not becoming to you, perhaps it is time you were coming to the friendly family of professionals at P.T.L. Denture Service.

Submitted by P.T.L. Denture Service

2014 Health & Fitness Directory

9

Protect your vision throughout your lifetime Learn what you can do to preserve your sight Advances in ophthalmology allow most people to maintain good vision as they go through life. Many eye problems can be prevented or corrected if detected in their beginning stages. Regular eye examinations are the best way to detect eye conditions early, while they can be treated. There are also measures that you can take to protect your vision throughout your lifetime.

Early Detection and Treatment of Eye Problems: Many eye diseases and disorders become more common as we age. Early detection and treatment of eye problems is the best way to keep your healthy vision throughout your life. By age 65, one in three

Americans has some form of vision-impairing eye disease. Most do not know it because there are often no warning symptoms or they assume that poor sight is a natural part of growing older.

Age 40 Baseline Exam: The American Academy of Ophthalmology recommends an eye disease screening for all aging adults. The Academy now recommends that adults with no signs or risk factors for eye disease get a baseline eye disease screening at age 40 — the time when early signs of disease and changes in vision may start to occur. If there is any eye disease, treatments with medication, including eye drops, may be recommended. In some

cases, certain eye diseases require laser surgery or other surgical procedures performed by an Eye M.D. Healthy Lifestyle: At every age, vision is vital to enjoying an active, productive life. A lifetime of good vision builds on basics like nutritious food, exercise, rest, and not smoking. Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Seniors can pursue gentler exercises including walking, yoga, tai chi, or stretching and breathing.

Protect Your Eyes From the Sun: Like your skin, your eyes never forget UV exposure. By protecting your eyes from the

sun’s ultraviolet (UV) rays, you can reduce your risks for some minor and serious eye problems.

Make sure your sunglasses block 100 percent of UV-A and UV-B rays. UV damage adds up over time, so the sooner you begin protecting your eyes, the better.

Prevent Eye Injuries: More than one million people suffer from eye injuries each year in the United States. Ninety percent of these injuries were preventable if the individual had been wearing appropriate protective eyewear (with “ANSI Z87.1� marked on the lens or frame). Remember to shield your eyes appropriately when playing sports and during common household tasks such as

working with chemicals, mowing the lawn, and working on your car.

Getting regular examinations can prevent many leading causes of blindness and help preserve your sight. Whatever your age, you can take action to protect the health of your eyes. In Brookings call 541-469-5800, in Crescent City call 707-465-2020 to schedule your examination with the doctors of Pacific Vision Medical Center.

We provide full-time, surgical, medical, and optical care for you – right here, along America’s Wild River Coast.

Submitted by Pacific Vision Medical Center

Your CLEAR choice for Eye Care

Providing the most advanced, caring and professional services for your eye care needs.

Larry A. Eninger M.D. David E. Cink M.D. Ophthalmology

Crescent City, CA 515 E. Washington Blvd 707-465-2020

Karl A. Bruhns O.D. Optometry

Brookings, OR 580 5th St, Suite 500 541-469-5800

Monday - Friday • 8:00 a.m. - 5 p.m. • www.pacificvisionmc.com

10

2014 Health & Fitness Directory

Crescent City

Nursing & Rehabilitation Center Where you’re not just a resident....YOU’RE FAMILY!

Crescent City Nursing & Rehabilitation provides active retirement living and rehabilitation, where our residents are considered family!

Our services and activities are designed to help you or your loved one live life to the fullest while in our care. With vision, commitment and keen attention to the details that make life special, Crescent City Nursing & Rehabilitation is an exceptional choice demonstrating our pride, commitment to quality, and service excellence.

Our goal is to provide optimum care to our community’s residents in need of our varied and comprehensive services.

As a key member of the area’s health care continuum, we strive to continually meet the medical and personal needs of our population.

Every room has a view looking out onto the garden areas, which are wheelchair accessible. A spacious

Our business office staff will assist you in receiving your government benefits. We are willing to work with you to help make your stay with us pleasant.

Many of our residents enjoy frequent visits from a variety of pets. Visiting with the animals gives our residents an increased sense of calm and relaxation as only the purr of a furry feline or the cuddle of a trusted dog can provide.

Working with the staff of CCNRC is the Resident's Council.

This active ongoing council was formed to give residents a forum where they can voice their needs, likes and dislikes.

The council is open to all residents.

Crescent City

1280 Marshall Street, Crescent City, CA (707) 464-6151

dining room with two fireplaces can accommodate every resident. The staff serves nutritious meals which include breakfast, lunch and dinner to residents daily.

At Crescent City Nursing and Rehabilitation Center we employ Continuous Quality Improvement (CQI).

CQI utilizes the expertise of a medical director, a licensed staff, a rehabilitation team and a pharmacist consultant. These CQI professionals and patient data help us ensure excellence of care.

Working with the staff of CCNRC is the Resident’s Council. This active ongoing council was formed to give residents a forum where they can voice their needs, likes and dislikes and is open to all residents.

Submitted by Crescent City Nursing & Rehabilitation

Take Care of your body, mind and socially-linked spirit

Chetco Activity Center

Find friends at the Center of Activity Lunch Mon. – Fri. Events Daily Classes Exercise Classes Resource Library 550 Chetco Lane, Brookings 541-469-6822 www.ChetcoAC.org

801650tJ

Where you’re not just a resident...YOU’RE FAMILY!

It is a well-known fact that sitting alone, at home, is not healthy. Seniors must look to their future well-being with a goal of not just living longer, but living well. In order to ensure the best possible outcome, emphasis must be given to staying healthy, active and socially connected to others.

Baby Boomers have started reaching their senior years, and in zip code 97415, more than 36 percent of the population are over age 60. No one who has danced to rock and roll or burned a bra or promoted social equality or protested against a war is now willing to sit around in a recliner chair watching reality shows all day. Members of the Baby Boomer Generation are known for having positive attitudes and a social consciousness with a desire to contribute to social change and remain active for most of their lives.

It is imperative that seniors find a

place where they can gather with others who share their passions, hobbies, gifts and knowledge. By maintaining physical health through appropriate exercise, activities and diet, the body remains strong. The mind is kept fit by enrolling in enriching classes and lifelong learning programs, attending or participating in cultural and social events. Additionally, the senior citizen’s soul is strengthened by giving back through teaching, helping and sharing time with other people in volunteer activities.

Determine today to strive for physical, mental and social health by taking care of your body, mind and socially-linked spirit; get involved and contribute to your community and have fun along the way.

Submitted by Chetco Activity Center

2014 Health & Fitness Directory

11

Corner Drug serving Curry County It is truly a comfort to know we have someone we can depend on when it comes to our health and pharmacy needs right here in our community. That is why we are happy to see the smiling face of Tim Yantis and his wife Leanne, both highly skilled pharmacists, when we want more than a few pills to support our health.

Walking into Corner Drug we see a delightful display of colorful home decor, beautiful handmade jewelry and a state-ofthe-art wine shop featuring hand selected wines from Oregon and Washington. The open aisles carry several lines of organic, chemical free cosmetic body products and lovely handmade clothing.

This is the entry into the best independent pharmacy in Curry County. Tim Yantis has served this community’s pharmaceutical needs for 30 years, bringing you and your family the concern, safety, and professionalism you seek for your health. This loyalty

is earned through our custom-tailored service for your individual needs. We search tirelessly to fill your special needs at the best possible price.

Your pharmacist should be your point person for getting the maximum effectiveness from your medications and vitamins. The consultation is free and if you are a regular customer our familiarity with your drug regimen is a safety net for your treatment.

LET US COME TO YOU! If you are unable to come into the store we offer free delivery service from Port Orford to Harbor, bringing our excellent service to your door. Now with our newest technology, you can have a face-to-face consultation through our iPhone.

Visit our website www. comerdruggoldbeach.com for new information and updates.

Submitted by Corner Drug and Gifts

“Bringing superior pharmacy services to your community.

Your independent pharmacist works for you.”

Free Prescription Delivery to the Brookings-Harbor Area Monday thru Saturday • Free Rx Mail Service

GIFT SHOP • • • • •

Free Gift Wrapping Oregon & Washington Wines Wine Tasting Sweatshirts, Caps & Flip Flops Charlie Paige & Rising Tide

• • • • •

Greeting Cards Melissa & Doug Toys Legos, Puzzles & Games Soulflower Yoga Wear Shakai Skin Care

Phone: 541-247-4544 • Fax: 541-247-2604 Store Hours: Mon.-Fri. 9-6 • Sat. 10-4 Pharmacy: Mon.-Fri. 9-6 • Sat. 10-4 Hwy 101, Gold Beach • Next to McKays

802003tL

Gentle and effective: Acupuncture Works! acupuncture works ACUPUNCTURE TREATS

stating, “I think it’s very important to learn from the best in my field, so each person who comes to me gets the best possible care. I represent an amazing medicine that has helped people for thousands of years, and I want to demonstrate to my community how well it works.” In other words… You’re in good hands at The Wellness Center.

Health is wealth. Acupuncture activates health from within, without relying on medications with “side effects.”

Don’t wait, feel great!

Submitted by Jody Mangum

JODY MANGUM Licensed Acupuncturist

707-487-4444 The Wellness Center In Smith River off Hwy 101

Ancient Medicine for Modern Ailments

801387tL

Great health care is happening in Smith River. Jody Mangum, Licensed Acupuncturist and owner of The Wellness Center, has been serving the healthcare needs of the Wild Rivers Coast for more than 10 years now.

Jody is a diplomat of Oriental Medicine (NCCAOM) and licensed by the State of California. She obtained her Master of Science Degree in Oriental Medicine from Samra University in Los Angeles and trained at the American Academy of Acupuncture to obtain a Diplomat of Orthopedic Acupuncture.

Jody regularly attends seminars,

MUSCULOSKELETAL PAINS HEADACHE/MIGRAINES FROZEN SHOULDER BACK PAIN ALLERGIES ADDICTIONS REFLUX DISORDER IMMUNE DEFICIENCY KNEE PAIN SCIATICA SLEEP DISORDERS STRESS/TENSION TENDONITIS VISION PROBLEMS SEXUAL DYSFUNCTION INFERTILITY & MORE

12

2014 Health & Fitness Directory

Our passion is your quality of life

We commonly treat conditions such as: • Arthritis • Back and neck pain • Muscle strains/sprains • Post-surgery rehab, • Shoulder, knee, hand and sports injuries.

Our goal is to get you better!

Physical Therapy

Del Norte Physical Therapy was established in 1986. We have been committed to helping the residents of Del Norte and Curry counties better their quality of life for the past 27 years.

Physical Therapy is a health care specialty that uses a variety of methods and exercises to help improve patient’s movement and function, relieve pain, and minimize disability that has resulted from injury or disease.

Aquatic Therapy

Del Norte Physical Therapy 440 L Street, Crescent City CA 95531 For an appointment please call

74689gs2-8

707-465-3311

Put your Health in our Hands. Our Passion is your Quality of Life.

YOGA PILATES ZUMBA™ CLASSES BELLY DANCE WEIGHTS HEALTH COACH

CIRCUIT

WEIGHT LOSS FITNESS TESTING

EXPRESS FITNESS FOR WOMEN HOT ROLLERS SALON

CARDIO

FITNESS PRODUCTS WEIGHT LOSS METABOLIC TESTING PERSONAL TRAINING

SAUNA BED SESSIONS

CUTS & COLOR

AIR BRUSH TANS SLIMMING BODY TREATMENTS

( 7 0 7 ) 4 6 5 - 1 8 0 6 • e f f w. c o m 7 0 0 N o r t h c r e s t D r. , C r e s c e n t C i t y

A healthy body starts at Express Fitness!

We offer a fun, safe, non-intimidating environment for women to improve their health. Get fit with our Hydraulic Circuit, Cardiovascular Equipment, Weights, & Personal Trainer. Yoga, Pilates, Belly Dance & ZUMBA classes are all included in our low membership rates. Our weight loss program is one of the top programs in the country plus you get the services of a free Health Coach. Try a Bikini Body Spa

Treatment to burn calories, & reduce fat & cellulite. Our Spectra Color Spa Bed treats your entire body to light, heat, color, massage, sound & aroma. Hot Rollers Salon is right next door, offering Cuts, Color, Pedicures, Waxing & Air Brush Tanning. 700 Northcrest Drive, Crescent City, 707-465-1806, www.effw.com.

Submitted by Express Fitness

North Bend Medical Centers offers a variety of healthcare services

801860tR

74681gs2-8

WAXING PEDICURES HAIR CARE PRODUCTS

Aquatic therapy helps to protect injured and recuperating joints and muscles in a reduced gravity environment.

Aquatic exercise reduces pain, increases flexibility, reduces blood pressure, stress and risk of injury. We have a warm water pool on site.

We treat a wide variety of conditions ranging from arthritis to sports injuries.

Our goal is to get you better!

Submitted by Del Norte Physical Therapy

You may be surprised at the many different healthcare services available at NBMC Gold Beach. Find the care you need, close to home in a convenient clinic setting.

Our providers do everything from minor surgical procedures, such as vasectomies and colonoscopies to Botox injections, Knee/Pain injections and skin cancer treatments.

NBMC is also your hometown answer to cancer care. Our oncologists are available for in-clinic consultations as well as follow-ups.

Our physicians Dr. Ted Taylor and Dr. Reginald Williams have both been practicing in Gold Beach for more than 30 years!

Dr. Taylor is board certified in Family Practice by the American Osteopathic Board of Family Physicians.

He is a member of the Oregon Medical Association, the Curry Medical Society and the Osteopathic Physicians and

Surgeons of Oregon.

Dr. Williams is a member of the American Academy of Family Practice. He is ATLS and ACLS certified, and an FAA Medical Examiner. He is also a member of the Oregon Medical Association, the Curry Medical Society, and Oregon Family Practitioners.

Tamara Tuttle PA-C joined the NBMC Gold Beach clinic in January of 2010. She has a special interest in health promotion and preventive medicine, diabetes, cholesterol and blood pressure management as well as pediatrics and women’s health.

In addition to our wonderful physicians, providers and staff, NBMC Gold Beach has a laboratory and an X-Ray department.

Call NBMC Gold Beach today to find out what we can do for you, right here, close to home. 541-247-7047.

Submitted by North Bend Medical Centers

We are the only Medicare-certified skilled nursing facility in Curry County.

We invite you to experience the loving, Christian atmosphere of Good Samaritan Society – Curry Village. Curry Village provides gracious rural hospitality and quality long-term and short-term skilled nursing care services 24 hours a day.

Skilled nursing care refers to care that is provided for people who need the assistance of licensed and/or certified nursing or rehabilitation staff.

Our licensed nurses and certified nursing assistants are on site 24 hours a day.

We offer excellent wound care and physical, occupational and speech therapies as often as five or six days a week when justified and ordered by the physician. Our medical director, pharmacy consultant, dietician, and licensed nursing staff provide a team approach in overseeing patient care and in meeting personal goals. In caring for the whole person, body, mind and spirit, we are guided by the Good Samaritan Society’s mission that “In Christ’s Love, Everyone Is Someone.�

In-patient therapy and sub-acute rehabilitation services are provided to people recovering from a traumatic

incident, illness or elective surgery. Caring and focused therapy is person centered with the goal of restoring independence and quality of life. Many residents join us for a short period of time and then return to their own homes following successful rehabilitation therapies at Curry Village. We also provide a home for many individuals who choose us because of our excellent nursing staffing ratios, because of our ability to deliver quality health care, because of our activity program, and because of the love that they experience on a daily basis from staff who really care.

Please visit our community, meet the residents and staff, and learn about our many services. We are licensed or contracted to serve Medicare, Medicaid and Veterans Administration residents.

We accept payment from private resources and long-term insurance. We assist residents in the processing of all claims. To make an appointment, call Curry Village at 541-469-3111.

Submitted by Good Samaritan Society - Curry Village

he help you need, when and where you need it.

Rehabilitation/Skilled Care Occupational Therapy Physical Therapy Speech Therapy To learn more about the services we provide in Brookings, call 541-469-3111 or visit us at www.good-sam.com.

All faiths or beliefs are welcome. 13-G0976

Advanced Sleep Center moves to new quieter location at 2 Ross Road in downtown Brookings

To improve the home-like setting of the Advanced Sleep Disorders Center, we have recently moved to a much more quiet location in downtown Brookings, at 2 Ross Road. Advanced Sleep Disorders Center was founded in 2004 and offers Southern Oregon and Northern California patients sleep testing facilities in Medford and Brookings Oregon.

Advanced Sleep Disorders Center is owned by Dr. Kishore Pathial, MD, PC, FCCP, FAASM, who is a pulmonary and sleep disorders specialist with board certifications in pulmonary, sleep, internal medicine, and critical care medicine.

Dr. Pathial is an active participant in the day-to-day operation of Advanced Sleep Disorders Centers, is the medical director and oversees all testing and treatments.

Improvements in management, staff, training, oversight, facility, equipment, and communications with patients and local providers have been instituted by Dr. Pathial, which has resulted in increased quality and customer satisfaction.

All sleep testing is performed by Oregon

T

licensed registered polysomnographic technologists (RPSGTs). All sleep studies are performed using state-of-the-art diagnostic equipment, supervised, and analyzed by Oregon licensed RPSGTs, and interpreted by a board certified sleep specialist, Dr. Kishore Pathial, MD.

We firmly believe in helping our sleep disorder patients with their challenges, their sleep studies, CPAP, sleep equipment and their physicians. We help our patients feel “at home� by providing complete respect to each individual we work with, recognizing each condition as unique, and providing facilities that are state-of-the-art, clean and extremely comfortable. Many of our patients say some of their best nights’ sleep were in one of our sleep centers!

When you need the services of a high quality sleep center, let your doctor or physician know that you would prefer to utilize a professional sleep clinic provided

by Oregon’s Advanced Sleep Disorders Center.

Submitted by Advanced Sleep Disorders Center

13

801845tR

The Good Samaritan Society - Curry Village Giving seniors and others the support they need to feel loved, valued and at peace

2014 Health & Fitness Directory

(* ( * #))%* )##

#%"$# ( &#( '( & &" % (!%( % "( '& ! % ( #%"$# ($ (#%( & $# ( &!!'" %"( &# ($!( & ( $ #& (&( "'&! $# "% ' ( "$# ( ''

( %( % ( #%"' ( "'( % ( '' ( "$# (! '( & ( "'( % ( '" '$ ! ( %( % ( & '( $! ( %"#$# ( '& & ' ( %( % ( & '( $ ( %% ( "' "' ( "'( % ($""$!& ' ( &!$ ' %"( & '( $ $ ! ( %# '#!"&!$# ( %( % ( $# ($!( &" (!%( !& (& & ' "$ $# ( &! $# ( (%" "'& $# (&( %% ( %( % (' '"( & '( ( % $# ( & $# %"(&$"(%"( & '(&( $ $# (%"("& $# '&"! '&!( "$# (! '(#$ ! ( & (&# %#'( &! ' ( % ( '' &# (!% ( % (! &!( % ( & ( #%"! %"( % ( % ( "'&! ( "$# ( ''

* (''* (& "(( $ ' *

* ( *&$' )") * !%(! %(%"( %"'(% (! ' '( ' !$%# % ( & ( '( '"$# ( "% ( #))%* %$)& ( #!"'&!' ( '' (& #'&( &# & '( ' $ $!&!$# ( '' $#' ($# "'& '(! '( &# ' (% ( "$ $# (& $ '#! &# ( & ( '& (!%( '& ! ( % $ &!$%# ($# $# ( '&"!( &$ "'

* ( *' '%)! * #))%* %$)& *!($ &! * ( "*% ' ! &$ ("*!&##* &$!) * #))%* '(" )"'* )$ )" ' !$# ( % '"' ( ( % !($# "&# '

2014 Health & Fitness Directory

Why You Need Guardians By The Sea Guardians By The Sea offers a full staff and care-giving services from Crescent City, California to Port Orford, Oregon, and comes highly recommended by local medical professionals. References are available.

In-Home Care Agencies vs. Private Caregiver: Both options offer one-onone personal services such as bathing & grooming, mobility, nutrition, and meal planning; support services such as housekeeping, laundry, shopping, and transportation; and medical services including assisting with self-medication of non-injection

medication.

In addition to the services listed above, with an agency such as ours, you also receive the following: criminal background check, DMV check, drug screens, CPR certification, ongoing education, 24/7 backup caregivers always available, services that are licensed, bonded and insured, and assistance with medical insurance paperwork and payroll tax.

Reach us 24 hours a day, because when you need care, you need us: 541-661-7011.

Submitted by Guardians By the Sea, Inc.

Do you love your SMILE? West Orthodontics answers your questions on the benefits of braces

801669tJ

14

Smiles are a big part of our identity and how we are perceived by our peers.

Improving your smile is one of the most valuable investments you can make to improve your overall appearance and self- image.

Dr. Lance West and the highly skilled team at West Orthodontics have been treating patients from Del Norte and Curry counties for over a decade. Dr. West is proud to serve this community and is dedicated to giving every new patient a healthy beautiful smile that will last a lifetime.

Dr. West earned his bachelor of science from Brigham Young University and graduated cum laude with a doctoral degree in Dentistry from St. Louis University School of Orthodontics.

Dr. West is committed to providing patients with superior orthodontic care using the very latest in technology and medical advances. His goal is to create that PERFECT smile, with a philosophy that includes having fun in the office and establishing long-lasting friendships.

What are the health benefits of braces? Orthodontically corrected teeth are less prone to chipping and wear, are easier to clean, and less likely to decay. A properly aligned bite results in less strain on jaw muscles/joints and aids in better chewing and digestion of food.

Do people really get braces as an adult? Yes! About 25 percent of our

patients are adults. Through advances in orthodontic technology, today’s braces are smaller, stronger and more effective.

We have several types of braces to choose from including metal braces, clear braces, Invisalign, and even lingual or behind the teeth braces. Treatment typically lasts 1-2 years, with some completed in as little as 6 months.

When should my children start treatment and do we need a referral from our dentist? The American Association of Orthodontics recommends that an initial evaluation occur by age 7 to monitor proper growth and development.

On average our patients begin treatment between the ages 11-15. You do not need a dental referral to have an evaluation. We are happy to share our exam findings with your general dentist.

Are braces affordable? West Orthodontics takes pride in offering a variety of payment plans that will accommodate your budget and allow you to make interest-free payments throughout the length of treatment time.

We are also happy to work with your insurance company to make sure you receive the maximum benefit possible.

Call 541-469-2131 today to schedule your complimentary exam and see how Dr. West can help you live life smiling!

Submitted by West Orthodontics

2014 Health & Fitness Directory

Feel better

with healthy choices Juice Bar CafĂŠ serves lunch & daily specials

â?ƒ Infrared Saunas â?ƒ Grass Fed Beef â?ƒ Local Honey & Eggs â?ƒ Organic Chicken â?ƒ Natural Groceries â?ƒ Vitamins, Minerals & Herbs

Are you tired of going to the same restaurant every time for lunch?

Maybe you are looking for a healthier place to get a bite to eat. Then you should make a trip to The Health Shop Juice Bar Cafe. The Juice Bar Cafe has now been re-opened by the owners of The Health Shop, Bob and Cindy Sheppard.

For those of you with a sweet tooth, there are always fresh-baked, gluten free treats. Maybe you are a coffee lover; then there are organic Rayjen espresso drinks. At the Health Shop Cafe, there is an everexpanding menu offering local and

Mon-Sat 10am - 5:30pm

â?ƒ Serving Lunch & Daily Specials â?ƒ Organic Espresso & Drinks â?ƒ Juice Bar â?ƒ Gluten Free & Natural Baked Goods

Mon-Sat 10am - 4:30pm 604 Railroad Ave., Brookings • 541-469-4184

801655tJ

DEL NORTE COUNTY VETERANS SERVICE OFFICE

"To care for him who shall have borne the battle and for his widow and his orphan"Â Your County Veterans Service Office (CVSO) provides information and assistance in obtaining state and federal veterans benefits, programs and services.

Your CVSO can assist you if you are a Veteran, Widow, or Dependent of a

deceased or disabled Veteran.

Please visit your CVSO if you have questions about: Compensation, Pension, School, Medical, Burial, Discharge upgrades, or California Veterans state benefits.

VETERANS MEMORIAL HALL www.facebook.com/DelNorteCountyVeteransServices

74683gs1-25

810 H Street, Crescent City, CA 95531

(707) 464-2154

15

organic dishes including hummus wraps and fresh salads. Specials have included grass fed beef tacos, organic chicken veggie soups, and egg salad sandwiches.

If you are looking for a new spot in Brookings, then visit the Health Shop Cafe located at 604 Railroad Avenue. They are open Monday through Saturday from 10:00am to 4:30pm. Make sure to check out their Facebook page where specials are updated daily. Come down and get your fresh food fix!

Submitted by The Health Shop

Have you or your family member ever served in the Military?

The Del Norte County Veterans Service Office (CVSO) provides information and assistance in obtaining state and federal veterans benefits, programs and services. The CVSO can assist you if you are a Veteran, Widow, or Dependent of a deceased or disabled Veteran.

The CVSO can be your liaison to the Veterans Administration, and can assist you with the paperwork necessary when filing claims for ServiceConnected Disability Compensation, War-time Pension, Survivor’s Pension, and enrollment in the VA Health Care system.

Our office provides referrals for vital services such as transitional housing and PTSD treatment.

We perform numerous outreach activities each year – the most noteworthy is our semi-annual Veteran’s Resource Day which is in May and November.

This event invites local Veterans, affiliated groups, and community organizations to the Veterans Hall in order to connect Veterans with

important services.

The CVSO, local veterans service organizations and volunteers work toward providing other essential services as well, such as transportation to VA medical appointments through the DAV. We offer various programs that may interest our local Veteran population, like our Vegetable Garden Project, Group Counseling, VSO Presentation/ Soup Luncheon, and Bug-Out Bag distribution for Veterans in crisis.

Our office is open Monday to Friday 8:00 a.m. to 5:00 p.m., (Closed 12:00 to 1:00 p.m. for lunch). We work by appointments; please bring your discharge paperwork.

Please visit your CVSO if you have questions about: compensation, pension, school, medical, or burial benefits, discharge upgrades, requesting military records or CalVet benefits.

Submitted by The Del Norte County Veterans Service Office

16

2014 Health & Fitness Directory

High quality health care at St. Joseph Hospital services, we offer quality care close to home.

St. Joseph Hospital’s Cancer Program is recognized by the Commission on Cancer of the American College of Surgeons as offering the very best in cancer care and treatment. The Cancer Program offers comprehensive services for diagnosis and treatment.

Completed in 2012, St. Joseph Hospital’s new 100,000 square foot Northeast Wing is a state-of-the-art medical care facility. It features an Emergency

Department, Diagnostic Imaging, expanded Surgical Services, ICU, Progressive Care Unit, Cardiac Catheterization Lab, expanded lobby and family lounges, enhanced patient and visitor comforts, and more.

Other comprehensive services offered at St. Joseph Hospital include Medical Rehabilitation, Physical Therapy, Nutrition Education, Respiratory Therapy, Pharmacy, Inpatient Laboratory, ENT (Ear, Nose & Throat) services, Medical/Surgical units, full-service Diagnostic Imaging,

Digital Mammography, Nuclear Medicine, Women’s and Children’s services in the Childbirth Center (which houses the only Level II Neonatal Intensive Care Unit on the North Coast), Neurosurgery, Orthopedic and Sports Medicine, and pain treatment at the North Coast Pain Center.

Learn more about St. Joseph Hospital at www.stjosepheureka. org.

Submitted by St. Joseph Hospital

St. Joseph Hospital offers high quality health care for the North Coast. For more than 90 years, we have been committed to our mission of extending the Catholic health care ministry of the Sisters of St. Joseph of Orange by continually improving the health and quality of life of people in the communities we serve.

Our Heart Institute offers comprehensive cardiac services provided by a team of highly skilled physicians. From heart disease prevention and education to diagnostic and treatment

2014 Health & Fitness Directory

17

CARE: It’s what we do best Specialized in caring for the ones you love Coastal Home Health & Hospice knows what it takes to care for a sick or elderly family member, and Coastal understand the effort and special care required to allow you or your family member to live life to the fullest when under the weather or dying. Because of this, as a community-based, non-profit organization, Coastal is dedicated to serving patients and families in Curry and Southern Coos counties during all stages of life.

Coastal offers a number of comprehensive programs that include Hospice, Home Health, Wound Care, and Lifeline services. As patient’s needs change, Coastal is available to provide care, support, and education for them and their families.

Hospice care focuses on comfort when a cure is no longer possible. Coastal works directly with your physician to provide comfort and support to you and your family during this difficult stage of life. The Hospice philosophy is to

treat the whole person, which includes the physical and medical, as well as the emotional, psychological, and spiritual needs of the patient and your loved ones.

Home Health is available to help get you on the road to recovery. Coastal has a team of trained nurses, physical therapists, occupational therapists, speech therapist and more to help assist you to a healthy recovery. Complex wound care can be provided when the need arises, all while in the comfort of your own home.

Coastal also offers Lifeline services which now includes an auto alert option.

The Auto Alert personal help button automatically places a call for help if a fall is detected and the subscriber cannot push the personal help button. The price is small compared to the peace of mind it provides.

For more information contact Coastal Home Health & Hospice at 1-800-5359472. They are waiting to help.

Submitted by Coastal Home Health & Hospice

A happy, healthier you, where it’s never too late

801658tJ

24-hour gym access, meeting members’ needs Imagine a healthier you. Imagine a gym with options for cardio, toning, total body strengthening and challenging classes. Imagine getting the help you need from a personal trainer. Imagine a place where you can meet friends and support each other’s goals. Imagine a gym that actively gives back to our community.

Imagine a gym that fits your schedule 24 hours a day, 7 days a week.

Well, you can now stop imagining because Fitness at the Club is just what you need, located in the Brookings Harbor Seascape Regional Center.

Since our inception back in 2009, Fitness at the Club has been received with resounding success and we just keep getting stronger.

FATC offers 24-hour access to stateof-the-art Cybex equipment including several treadmills, upper and lower

body ellipticals, recumbent bikes, along with a complete line of weight-lifting machines and free weights for total body strengthening in a clean and secure environment.

In 2011, we added what we call “The Cave,” which is an exclusive area dedicated to the advanced weightlifter.

Whether you’re a gym rat or a novice, you’ll find the equipment and training opportunities you need at FATC. Stop by during our staffed hours Monday - Friday 9 a.m. to 7 p.m. and Saturday 9 a.m. to 3 p.m.

Learn more at www.fitnessattheclub. com. At Fitness at the Club, you can achieve your goals and where 24 hours a day means it’s never too late!

Submitted by Fitness at the Club

18

2014 Health & Fitness Directory

Curry Health Network Choosing where to receive your care is never easy. Providing healthcare of the highest quality with genuine caring and compassion is the mission of Curry Health Network.

Curry General Hospital is your community hospital; Curry Medical Clinic, Curry Family Medical, Curry Medical Practice and Curry Women’s Clinic all fully support your community hospital. From Port Orford, to Gold Beach, to Brookings - we are community people providing quality healthcare, right near home.

CURRY GENERAL HOSPITAL 94220 4th Street, Gold Beach 541-247-3000 New Hospital Serving the healthcare needs of the community for more than 60 years, Curry General has been called “a jewel among rural hospitals in Oregon” and we are known for our exceptionally compassionate and caring staff. We’re pleased and excited that our District citizens supported a ballot measure to build a new replacement hospital, expected to be completed in 2016.

Emergency Department Our emergency department is staffed with highly qualified, boardcertified physicians who are on-site 24 hours per day, 7 days per week; and has earned a designation as a Level IV Trauma Center with 24-hour trauma surgeon availability.

Hospitalists Our patients benefit from our unique Hospitalist program. What is a Hospitalist? If you are unfamiliar with the term, a Hospitalist is a doctor who is specialized in the care of patients in the hospital. Our Hospitalists provide 24/7 care, stay on site, and are available for staff, patients and family members by cell phone, even after discharge. They communicate with the patient’s primary care physician, but handle their care during time spent in the hospital. They are available to meet with family members, answer questions, follow up on test results and order new ones if needed, and

respond quickly to any arising issues.

Hospitalists also coordinate the care of patients between different physicians.

Our Hospitalist program is uniquely better than most - rather than working 12-hour shifts, our Hospitalists work a 7 to 10-day shift resulting in fewer hand-offs of care between physicians, and improved quality of care.

Surgical Services The hospital has on-staff Board certified specialists in General Surgery, Urological and Gynecological Surgery. We also offer the services of visiting medical surgeons specializing in Orthopedics, EarNose-Throat, Oncology/Hematology, Opthalmology, Neurology and Cardiology. We also provide outpatient surgical services including colonoscopy, CT biopsy and other minor surgeries for urology and gynecology-related conditions.

Laboratory Our Laboratory provides superior testing with personalized service, and has received CLIA’s “highly complex” certification. It is staffed with certified medical technologists, technicians and experienced laboratory assistants.

A pathologist/clinical consultant is available at all times. Specialized areas include hematology, chemistry, immunochemistry, coagulation, urinalysis, drug screen testing, blood gases and serology.

Radiology / Imaging The Radiology Department has a wide range of imaging tools and technologies for early detection, examination, and diagnosis of illnesses and abnormalities. The staff works closely with physicians to accurately interpret results so each patient gets the best possible care. We offer CT Scans, X-Rays, Fluoroscopy, Digital Mammography, Ultrasound, MRIs, and will soon be offering EchoCardiograms. Our radiologists are accredited by The American College of Radiology. The Mammography department is also ACR accredited, which is the Gold Standard in radiological accreditation

and is widely recognized as a hallmark of safe, quality care.

Obstetrics / Gynecology We provide gynecological care to women in all stages of life, from annual exams to more complex problems.

OB/GYN is staffed by experienced and caring family practice physicians, midwifery staff, and nurses. Our new and improved Obstetric services program will again be offered at Curry General Hospital by well-trained and highly experienced providers with an anticipated start date of March 2014.

Telestroke With strokes, faster care can mean a better outcome. We’ve partnered with Providence Brain and Spine Institute to bring the most advanced stroke care to our patients with on-demand remote consultation with expert neurologists.

Telestroke provides access to some of the region’s top stroke specialists 24 hours/day.

Swing Bed Our Swing Bed Program is an alternative to prolonged acute hospitalization or short term nursing facility placement for post-acute extended care, providing skilled nursing care and rehabilitation services which may include IV therapy as well as physical/occupational and speech therapy.

Other Services Cardio Pulmonary Rehab, Coumadin Clinic, Dietitian, Intensive Care, Occupational Therapy, inpatient Pharmacy, Speech Therapy, Physical Therapy, Psychiatry, Urology and more.

CURRY MEDICAL CENTER 500 5th Street, Brookings Primary Care – 541-412-2000 Nothing is more important in life than your health. The physicians and staff at Curry Medical Center in Brookings place the highest priority on how we care for our patients, and offer personalized health care, unique to each patient.

Built in 2011, the 34,500 square foot Curry Medical Center offers the newest technologies in health care including a full-service Laboratory, and Radiological services including CT Scan, X-Ray, Stress Testing, EchoCardiograms, Digital Mammography, Bone Density, Ultrasound, MRI and Nuclear Medicine.

Curry Medical Center provides convenient access to experienced and dedicated primary care providers including family practice and internal medicine; in addition to specialty care including obstetrics and gynecology, general and orthopedic surgeons, urology, neurology, cardiology, and psychiatry.

From 8 a.m. to 6 p.m. Monday through Friday, we offer communitybased health care by providers and staff with the expertise, experience, resources, and compassion necessary to serve your unique needs - all without the need for long distance travel.

Urgent Care - 541-412-2044

Minor Emergencies, Major Attention: 8 a.m. to 8 p.m., 7 days a week. For medical conditions requiring immediate attention, but may not warranting a visit to the hospital, there is Urgent Care filling the gap between a primary care physician’s office and an emergency room. Urgent Care may provide significant savings to patients and insurers compared to the ER. Nonemergency, outpatient care is available for ambulatory patients on a walk-in basis without an appointment.

Other Services Acute illness care, Children’s Health including immunizations, Chronic Illness & Condition Maintenance, Coumadin Clinic, CT Scan, MRI, DEXA (bone density scanner), Digital Mammography, Drug Screens, Flu & Pneumonia Vaccines, Infusion Therapy Minor Procedures, Occupational and Speech Therapy, Psychiatry / Mental Health, Women’s Health, Wound Care and more.

Submitted by Curry Health Network

2014 Health & Fitness Directory

19

20

2014 Health & Fitness Directory

Professional Healthcare Advocacy Caregiver Resources Assistance with Billing Issues Healthcare Coordination In Curry and Del Norte Counties

801852tR

Brookings Harbor Physical Therapy & Rehab

Visit us and Experience our “Caring Approach to a Better Life�

541-469-1062 • 565 5th Street Brookings, OR

Professional advocates assist with health care issues and improve quality of life The world of health care can be hard to understand and difficult to navigate.

Liberty Advocacy Group, Inc. is Southern Oregon’s only Professional Healthcare Advocacy company. We provide a variety of services to assist people in obtaining the right resources to resolve health care issues and improve their overall quality of life.

Professional advocates may attend medical appointments assuring treatment plans and medications are followed correctly at home, communicate with

insurance companies to resolve issues, assist with end-of-life paperwork, or coordinate the care among several health care providers. The services provided can be of benefit to family members by reassuring them that someone is acting in the best interest of their loved one.

For further information phone 541469-7611 or visit the Website at www. libertyadvocacygroup.com.

Submitted by Liberty Advocacy Group

‘Hands-on’ therapy Brookings Harbor Physical Therapy has been treating patients here in Brookings for twenty years. Our physical therapists are Mike Worthey PT and Devin Leslie PT. Brookings Harbor PT has always maintained a reputation for excellent care, giving patients the help and tools they need to regain as much of their function as possible. We treat patients for numerous diagnoses and conditions including stroke, hip

and knee surgeries, orthopedics, workrelated injuries and vehicle accidents.

Our caring staff will quickly put you at ease in every aspect from explaining your insurance benefits to helping you understand your condition and coordinating your care with your physician. Stop by and see us, or find us at southwestphysicaltherapy.com.

Submitted by Brookings Harbor Physical Therapy

Promoting health and wellness at Del Norte Senior Center

Del Norte Senior Center â?– /03 0-101/ +3 2.,+3+2-(2'3 22 '. +3!! ! â?– / 23 2,1(2-2'3 2.,+ â?– $)01(1012+ â?– 2-)1+23 3 .*)23#,.++2+ â?– 2 1 03" -1 03% /& â?– .)1,10 3 2*0.,3 Contact (707)464-3069 For Further Information 1765 Northcrest Drive Crescent City CA 95531

â?–â?–â?–â?–â?–â?–â?– â?–â?– â?–â?– â?–â?– â?–â?–

Redwood Cove Senior Apartments Equal Housing For Seniors 62+ HUD Certified â?– "-.*+&/-0.01/*3$(.1,. ,2 â?– %/)1.,3%2-(1)2 #//-'1*.0/â?– .- 23%)-22*3" 3.*'3#/ & 02-3 1*30 23,/ â?– 1-2,2++3 *02-*20 â?– /* % / 1* â?– 20+3$,,/ 2'3/*3$&&-/(.,3 (707)465-6045 Located Behind The Del Norte Senior Center

The Del Norte Senior Center is dedicated to providing a variety of activities and services to promote health and wellness in our community, especially among our area’s seniors.

We invite the community to stop in and enjoy a delicious meal and lively conversation in a family-like atmosphere.

Suggested donations are only $3 for seniors over 60 and $5 for guest under 60.

The Senior Center also houses a gift shop with gently used items and is the site of many social and educational activities. Whether you want to learn basic computer skills, attend a seminar on health and wellness topics, or learn line and folk dancing, we have the classes for you. We invite you to make a selection from our book and video lending library, join a knitting circle or play a lively game of pinochle, bunko or bingo. Gentle floor, chair and yoga exercise classes can help

keep you active and healthy for life. Our excellent facility is also available to rent at a competitive rate for meetings, weddings or other functions.

Located directly behind the Senior Center is Redwood Cove Senior Apartments, a 39-unit senior housing complex boasting many amenities, including wireless internet, a large screen TV, and a full service kitchen in the lobby. Residents 62 and older enjoy the convenience of available transportation to and from doctor appointment, weekly shopping trips and an on-site Service Coordinator to assist with accessing area services. This beautiful non-smoking housing facility allows pets upon approval and our friendly staff is always available to greet you.

Submitted by Del Norte Senior Center and Redwood Cove Senior Apartments

2014 Health & Fitness Directory

21

Healthy minds create healthy bodies " % $!% % $ ! % #$ % # $ # %$ $! $# $ % $$"% "!$$"% # $ # % % !% $#"$!% !% ! # % !"% # %$ $ " $% # $

# $ ! $ $"$ ! $

"## $ ! % $$"% "!$$" % "$% % ! # "## $ ! $

" "% # ! # $ % $ "$ % % # % $$% $% !%" $% # # !$

Come In and Take The Sleep Test Lady Americana

2014 Models Now In Stock• MADE IN THE USA Combining Quality, Comfort & Value!

Featuring: • Individual Pocketed Coils • Gel-Infused Memory Foam • Sweda Latex Endorsed by the North American Federation of Chiropractic Networks

98158 W. Benham Lane

At the corner of Hwy 101 South, Brookings-Harbor

HOURS: M-F 10-6 • Sat 10-5

541-813-2214

No Credit Check Financing Available

80185

3tR

www.BrookingsFurniture.com

Fleet Street Counseling brings you Anne Ryssdal, MS, LPC, and Anne Tlaker, MA, experienced mental health counselors who can assist you in discovering your optimum functioning.

Physical health is only part of having a healthy quality of life. Feeling emotionally balanced and able to take on life’s challenges gives you and your family the advantage of longer life and more meaningful experiences. Medications can only do so much when your mood is affecting your work and loved ones.

Talk to your health care provider about

getting professional therapy at Fleet Street Counseling.

Anne Ryssdal, MS, LPC, is a skilled child, family and adult therapist. She accepts most insurances and also works with EAPs.

Anne Tlaker, MA, works with adults, teaches alternative pain management and coping strategies and provides a sliding fee scale that makes counseling affordable for anyone who needs it.

Call today: 541-412-2700.

Submitted by Fleet Street Counseling

How is your sleep?

Sleep, a key part of a healthy lifestyle along with eating right and exercise, affects your quality of life. If you’re tossing and turning or waking up feeling stiff or sore, it could be time to shop for a new mattress.

While shopping, be sure to take the “SLEEP� test. Lie down and take the time to truly relax.

As rest is a critical factor in your overall well-being, invest enough to ensure your comfort and support needs

are being met. The average person spends one-third of their life in bed equaling 220,000 hours over the course of a lifetime.

Start improving your sleep today.

Visit Brookings Furniture at 98158 W. Benham Lane at the corner of Highway 101 South in Brookings-Harbor or call 541-813-2214. They are ready to help you get a good night’s sleep!

Submitted by Brookings Furniture

College supports health careers Southwestern Oregon Community College trains health care professionals in Curry County. Local classes include Basic Nursing Assistant, EMT Basic, and classes to support Registered Nurse training. Classes to support the Pharmacy Technician Certificate are available online.

A Basic Nursing Assistant class is scheduled in Brookings this spring to prepare students to become Certified Nursing Assistants (CNA). Those interested can pick up an application and take a placement test.

Applications are due March 3.

Southwestern offers many of the prerequisite classes required for students

applying to a Registered Nurse (RN) program in Curry County and online.

Students considering nursing or any degree or certificate program should make an appointment to see an advisor.

More information on nursing and other programs is available online at www.socc. edu. Considering a career in health care?

Consider Southwestern. You can get there from here.

For more information call 541-4695017 or 541-247-2741 in Gold Beach.

Submitted by Southwestern Oregon Community College

A positive approach to fitness

801386tL

The friendly, full-time staff and experienced instructors are just part of the reason South Coast Fitness Center provides a positive fitness experience.

Locally owned and operated, South Coast Fitness offers a wide variety of exciting group exercise classes, and martial arts classes for adults and children.

The rooms are clean, spacious and well lighted with a full range of cardio equipment, resistance machines and free

weights. A licensed personal trainer is available, and all staff and instructors are certified in first aid and CPR. Several membership options are offered, with no sign-up fee or contract, and both senior and student discounts.

South Coast Fitness says, “We’re here to help you achieve your fitness goals in a positive atmosphere.�

Submitted by South Coast Fitness

22

2014 Health & Fitness Directory

Ease into the workout habit with 15 minutes, 3 times a week

by Ellen Warren, Chicago Tribune

“Maybe you love to eat but hate to exercise,” Jim Karas proposes.

For most of us, that about sums it up. Karas wants to help you get over the exercise part of that equation.

“The biggest hurdle you will ever face in losing weight isn’t sticking to a diet or going to the gym every day. It’s simply this: getting started,” he says.

Can you spare 15 minutes, three

times a week? Trainer and author Karas says that’s enough to get you off to a good start.

“If you’re doing nothing, this is absolutely a step in the right direction,” says Karas, who blogs (and sells his fitness products) at jimkaras.com. Just those 45 minutes weekly will rev up your metabolism, increase your energy, and make you look and feel

better, he says.

“You don’t have to have equipment. You don’t have to go to the gym,” he says. Instead, he recommends taking three basic exercises – pushups, Pilates planks, and squats or lunges — and doing each until “you’re almost out of breath.” Then repeat the series “until you fill up 15 minutes” three times weekly. Instructions for all of

these are all over the internet.

And yes, he disagrees with federal guidelines that recommend 75 minutes a week of vigorous aerobic activity (or 2½ hours of moderate exercise).

In most exercise regimens, “the neglected variable is intensity,” Karas says. “If you really get in there and get the job done, you optimize results and you save yourself time.”

programs, especially for women.

Most diet researchers agree, the best way to permanently lose weight is to lose the diet! By adopting a lifelong program of healthy eating and regular exercise that you can maintain, you will see gradual permanent weight loss.

The trick is to enjoy the ride so you can stay on the bus. The best eating program includes abundance, not deprivation. The healthy “diet foods” provide you the most nutrients and fiber with the least amount of calories and fats. Clearly, a healthy diet excludes ice cream, potato chips, French fries and cookies. But remember, it also limits fatty meats, cheese, butter, and all oils.

You may be surprised to learn the best diet foods are the foods best for your diet. In other words, fruits, vegetables, whole grains and legumes are not only low in calories tosupport weight loss, they’re also high in nutrients and fiber, which helps you feel full and reduces cravings. They have little or no fat, and what they do

have is mostly unsaturated, which is healthier for your heart. And plant foods have no cholesterol.

So fill your plate with mounds and mounds of vegetables and legumes. They will be filling and nutritious, and you’ll have a difficult time getting too many calories. If you use meats, use them for flavoring, and not as a main dish. Sprinkle with occasional nuts or seeds for some healthy fats. Your energy will soar and you’ll feel more like exercising. So make your diet work for you by not dieting. Get on the healthy eating bus and enjoy the ride.

The Diet Dilemna

by Stephanie Polizzi, MPH, RD, CHES

Faculty and Regional Health Education Coordinator OSU Extension Family & Community Health

have tried them all. Researchers at UCLA analyzed 31 long-term studies and found that most dieters may initially lose 5 to 10% of their body weight. But sadly, they will gain it back in less than 6 months, along with some extra pounds.

For most people, the UCLA study determined that “Diets do not lead to sustained weight loss or health benefits for the majority of people.” This is distressing, indeed, for those of us trying to get healthy Are diets weighing you down? by losing some extra baggage.

More than 60% of Americans are What’s worse is that repeatedoverweight and coincidentally, ly losing and gaining back weight, more than $60 billion, that’s bil- aptly called “Yo Yo Dieting,” is lion with a B, US dollars are spent linked to cardiovascular disease, on diet and weight loss products. stroke, diabetes and compromised There’s a disconnect here. It seems immune function. the more people try to lose weight, And even more frustrating, the less successful they are. We’ve The New England Journal reportall heard diets don’t work and we ed that low-carb diets work better can see from these numbers that’s for men than for women. Since the mostly true, but why? What are majority of dieters are women, this we missing? is more sad news. The study, partThere are many different diets ly funded by the Atkins Research on the market: Weight Watchers, Foundation, found that the Atkins Jenny Craig, South Beach, Cab- diet did not result in the weight bage Soup, etc., and most dieters loss boasted in Atkins’ books and

Wellness Ink. Subscribe to the free monthly newsletter prepared by OSU Extension Family & Community Health, by calling 541-572-5263 ext 292 or e-mailingstephanie.polizzi@oregonstate. edu. Electronic copies are free.

Hard copies are available for $15/ yr. for printing and mailing costs.

2014 Health & Fitness Directory

23

Learn 1 perfect exercise (or 2 or 3) that can supplement your workout

By Leslie Barker The Dallas Morning News (AP) — Gotta love January. Beguiling and bewitching, she beckons with possibilities of fitness, of health, of habits broken and of others made. And for some, it brings the elusive hope of something that will help us achieve those goals:

The one perfect exercise.

It works every muscle! It’s userfriendly! Improves cardio! Makes you look hip and buff!

It’s a tantalizing idea, but it’s not gonna happen, says Dr. Benjamin Levine, director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian. “It would be naive to assume one perfect exercise could do it all.”

So does that call for packing up your gym bag or relegating your Christmas workout shoes to the corner? Of course not — no more than you’d eliminate a favorite and seemingly perfect meal from your diet because it didn’t contain all the proper food groups.

Instead, think smorgasbord based on your own personal aspirations, says Levine, who is also professor of medicine and cardiology at UT Southwestern Medical Center.

“People have multiple goals that are important to them individually — endurance, strength, muscle tone, mortality, functional capacity, competitiveness. They’re all very reasonable,” said Levine, whose physical activities include tennis, cycling, rowing, skiing, jumping rope and running.

“You get yourself in more trouble worrying whether one is better than the other,” he said, “rather than how to work a variety into your life.”

But that doesn’t mean a committed fit person doesn’t have favorites. So we asked Dallas-area trainers what they’d deem as the most (or at least closest-to) perfect exercise.

They stressed to learn proper technique; otherwise, the exercise can do more harm than good. Plus, they agreed that you need to make them part — not all — of your workout.

The lunge

The pro: Lee Goggin, personal trainer at SWEAT gym.

The reason: It uses a large number of muscles and joints, strengthening hamstrings, glutes, quadriceps, hip adductors, ankles, knees and hips.

It can be done anywhere and is one of the most versatile exercises you can have in your toolbox, he says.

How to do it: Stand straight, hands on hips. Bending your right knee, take a big step forward so your knee is over the middle of your foot; do not bring your knee past your toe. Keeping your back straight and shoulder blades pulled together, lean forward.

Pretend an imaginary line is connecting the dots from chest to knee to heel. When you’re in position, push up on your right leg slowly into standing position, keeping your foot flat on the ground. Make the motion smooth, stand up, repeat on the other side.

Variations: Do them going up stairs.

Or hold a weight or kettle bell in the opposite hand of your bent leg.

Pushup The pro: Ryan Lehman, personal trainer and Pilates instructor at Studio 6.

The reason: It’s an “essential exercise” that works the full body — shoulders, arms, core, legs, he says.

How to do it: Position your body on the floor so your elbows are bent, your hands under your shoulders, your legs back and your belly drawn in. Slowly lower yourself to the ground and use your arms to push yourself up.

Variations: Keep elbows wide or tight; hands wide or together. Or stagger your hands so one is lower than the other.

Modify by doing them on your knees or off a counter- top. Make them tougher by using only one arm or leg, or clap between each. Or pulse your arms up and down, up and down.

The burpee

The pro: Jonathan Pylant, director of D-FW and San Antonio Camp Gladiator boot camps. (Further support comes from

theartofman liness.com website, which calls burpee “the one exercise to rule them all.”)

The reason: It works four major areas of the body: the front region (chest and shoulders); posterior chain (back, glutes, hamstrings); core (front and back); and legs, he says. Adding a push-up also helps work arms; specifically, the triceps.

How to do it: Stand straight, arms at sides. Bend your knees and lean forward slightly, putting your hands on the ground in front of you. Keeping your moves as smooth as possible, kick your legs behind you so you’re in plank position. Add a push-up if you’d like, then kick your legs so your knees are under you. Throw your arms above your head and jump, returning to starting position.

Variation: While in plank position, with legs either straight or bent, add a push-up. To tone it down a little, instead of kicking both legs back, move one at a time.

The exhalation squat The pro: Bill Neal, professor of physical education at Richland College.

The reason: You’re using your center of gravity, he says. “That’s your power source.”

How to do it: To do this variation on a traditional squat, exhale completely.

Then, holding your arms straight in front of you and keeping your feet shoulderwidth apart, bend your knees as you lower your body. Go as deeply as you can, keeping your feet flat on the ground and knees facing forward. Then use your pelvis, not your quadriceps, to raise your body to standing position.

The exhalation squat helps open your hip flexors, which can help prevent such issues as knee and prostate problems, he says.

Variations: Use a countertop or chair for balance.

The plank

The pro: Erin Bedell, personal trainer at SWEAT.

The reason: It generates core strength in the abdominals, hip flexors and back.

With a few tweaks, it can be versatile.

How to do it: Get in pushup position, keeping your body in a straight line and your elbows straight. “Make sure you are pulling your belly button in and that your head and neck are in correct alignment.

Hold for 30 seconds and build up to a minute.”

Variations: Bend your elbows, lower to your forearms and hold. “From there, the possibilities are endless: planks with leg lifts, plank to pushup position, planks with hip raises,” she said.

Downward-facing dog The pro: Shannon Caldwell, yoga instructor.

The reason: It offers strength, flexibility and balance, plus “gives a quick flush of circulation to the entire body as well as waking up the brain,” she said.

It strengthens the arms and shoulders, opens the chest, stretches the legs from glutes to the Achilles tendon, even when the knees are bent.

How to do it: Start in plank position with unbent elbows. Keeping your hands where they are, push your hips to a 45-degree angle upward. You’re trying to get into the position of an inverted V which, she says, “may take awhile.”

V ariations: By bending your knees to 90 degrees, you “turn the legs into a strength-burning furnace.” Or extend one leg to the sky to create a balance challenge. Repeat with other side.

Additional movements If you’re looking for more cardio, Molly Setnick, co-owner of Crowbar Cardio of Dallas, Texas, recommends rowing.

“As a full body exercise, it’s one of the top calorie-burners out there, yet puts very little stress on the joints. It’s a lowtrauma, high-reward exercise,” she said.

Yolanda Alameda, of the Dallas YMCA, suggests stair-climbing for its “cardio, strength, stamina and endurance” properties. Walking, of course, almost always figures in, especially if you incorporate hills as well as varying levels of intensity.

24

2014 Health & Fitness Directory

Computer killing your eyes? There are ways to fight back

By Jill U. Adams / Special To The Washington Post We’ve all heard the complaint or something like it: “I’ve been staring at the screen all day. My eyes hurt.” But is it really the screen’s fault? (And if so, is there any long- or short-term damage?) Would our eyes be any better off perusing printed pages all day?

Yes, you can blame the screen, but not for everything. Some of the same eye-care advice you’ll hear for computer screens applies to paper-bookworms, too.

Screen-induced eye strain has an official name: computer vision syndrome.

The term emerged about 20 years ago and describes a host of bothersome symptoms, including eye fatigue, burning and itchy eyes, blurred vision and sensitivity to bright light. People who spend two or more continuous hours at a computer every day are at greatest risk, according to the American Optometric Association.

For most people, symptom treatment is enough — managing their reading position, taking rest breaks or using eye drops to relieve dry eyes. That said, dry and irritated eyes are associated with disorders of the cornea, the transparent layer at the front of the eye. See a doctor

if you’re putting drops in your eyes five or six times a day and still feel like they’re dry, says James Salz, a University of Southern California eye doctor . Still, he adds, “there’s no evidence that there’s any longterm damage from reading on a screen.”

What is it about computers that irritates our eyes? The problem boils down to a couple of key factors: Blinking Study after study has found that when reading on screens people tend to stare more than they do when reading on a printed page. More staring means less blinking, which means your eyes get less refreshment from tears. “When you blink, you spread a layer of tears over the eye,” said Mark Rosenfield, a professor at the State University of New York College of Optometry. With less blinking, eyes get dry and sore.

Another difference between the printed page and the computer screen is where the words are positioned relative to the eyes. People generally look down while reading a book or newspaper, but staring at screen usually means staring straight ahead. When you look down, more of your

eye is covered by the eyelid, but when you look straight ahead, more of your eye is exposed to the drying effect of air. Coupled with reduced blinking, this leads to dry eyes. Reading on mobile devices may be more book-like in terms of positioning, but blink rate is still a concern.

Distance Not surprisingly, people reading on their smartphones tend to hold the device much closer to their eyes than they would a book or magazine. In a 2011 study, Rosenfield found that the 219 participants held their phones 14 inches from their eyes to read text messages and 12½ inches for a webpage. Typically, people read printed text from a distance of 15¾ inches.

The result is that “your eye has to work much harder to focus at close distances,” Rosenfield says. The eyes turn in more (not quite cross-eyed), and that takes effort.

Over time, that can lead to fatigue.

Moreover, if you’re of a certain age, that focusing effort becomes even harder.

At about age 40, natural changes in the eye’s focal length mean most people can’t see closely as well. That’s when you start holding the restaurant menu at arm’s

length to read.

Other considerations are resolution, brightness and glare, says Alan Hedge, a professor of ergonomics at Cornell University. “The resolution of print on paper is higher than any screen out there.”

Brightness should be adjusted for comfort, either on your screen or the lamp by your reading chair. As for glare, it is easier to read a book or an e-ink on an e-reader in the sunshine. But if you’re reading late at night in bed, you might prefer the backlit screen of a tablet.

The good thing about electronic reading is that you can change so many things to make the experience more comfortable, such as increasing the size of the text and fiddling with the brightness, which can also help you keep the words at a distance. Salz says 18 inches is ideal.

Common sense goes a long way too, Salz says. “As soon as you feel fatigue, look away.”

Indeed, workplace advice for people who read on computers for a large part of their days comes in the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.

The Club Family Fitness Are you looking for a way to improve your life? The Club is a family friendly, clean, 24 hour, health and fitness facility which offers many ways to improve or maintain your physical conditioning.

A full line of cardiovascular equipment is available, including treadmills, stair steppers, elliptical trainers, spin bikes, recumbent bikes and a step mill. Weight training equipment includes Nautilus and Quantum resistance machines, Synergy circuit training machines and a full free weight room. Enjoy our fun and ever so popular racquetball courts. Have access to locker rooms with showers, saunas and towel service.

We also have a group exercise room featuring daily group classes such as spin, spin circuit, ZUMBA, body flex, yoga, sport circuit classes and will soon be offering R.I.P.P.E.D. All of this is included with your

membership. A description of each class and schedule is available.

Employees are also happy to help choose the perfect class or plan for you.

Personal trainers are available upon request to help you achieve your fitness goals and motivate you every step of the way. Child care and tanning is also available for an additional fee.

The club is always striving to better our relationship with the community. We specialize in member appreciation, quality service, professional training, and a friendly, courteous staff. Join The Club today to improve your health, reduce your risk for disease, enhance your mood and strengthen your bones and muscles. Join THE CLUB family. Do it for your health, do it for life!

Submitted by The Club

2014 Health & Fitness Directory

25

Despite age or fitness level, yoga can benefit everyone Marjie Gilliam, Cox Newspapers

More than ever, yoga is capturing the interest of people of all ages, regardless of fitness level.

Good for the mind, body and spirit, yoga is probably best known for its ability to help increase flexibility and reduce stress. There is no need to be athletic or in great shape to practice yoga, and experts will tell you that it can be as easy or as difficult as you choose to make it.

Yoga, when practiced on a regular basis, provides a sense of awareness of the body’s strengths and weaknesses, which can then be addressed at your own pace.

Proper breathing, and various

positions, or asanas as they are called, are used in yoga for the purpose of releasing tension and tightness throughout the body. Just as with strengthening the muscles, the idea is to build flexibility slowly over time.

Yoga can be included as part of an overall fitness plan, burning an average of about 250 calories per hour.

It’s been said that you don’t have to be spiritual to practice yoga, but if you practice yoga, you will probably end up finding yourself a little more spiritual.

Yoga belongs to all religions, and it helps people to get in touch with their spiritual side. Even the meditation side of yoga

• Coaching for Everyone, Every Workout • Results at Any Fitness Level • Burn Fat • Lose Weight • Increase Strength

801851tR

CALL OR VISIT TO SCHEDULE YOUR FREE NO OBLIGATION APPOINTMENT

541-469-1960

Coast Denture Service Dentures • Partials • Relines • Repairs Implant Denture Replacement

All Dental Insurance Plans Accepted • Excellent Quality / Low Cost

24-Hour Emergency Care Available 800 Chetco Avenue Brookings, OR • 541-469-2610

during class.

Remember to have fun with yoga; it should be something you look forward to.

It has the power to make you feel relaxed, yet energized long after you roll up your mat and go on about your day.

Hot yoga offers different types of yoga classes that take place in a heated room, which in some facilities can be close to 100 degrees. The idea is that the extra heat may enhance flushing of toxins and promote greater flexibility by allowing for a deeper stretch.

Marjie Gilliam is a personal trainer and fitness consultant.

Jillian Michaels workouts now in Brookings

Kick Start Weight Loss In Just 30 Mintues

97980 Shopping Ctr. Ave. #100 Harbor (Off Hwy 101 & W. Hoffeldt)

is not religious in nature. Meditation is just another way quiet to quiet the mind, reduce stress and promote self-awareness.

The more you practice yoga, the calmer you become.

Basic guidelines First and foremost, always use nose breathing throughout all exercises in yoga. Yoga should also be practiced on an empty stomach.

Experts routinely advise drinking adequate amounts of water, and this is especially important with exercise. It is thought that consuming plenty of water after a yoga session can help rid the body of toxins that might have been released

Introducing Curves Workouts with Jillian Michaels, a total body workout designed for women at every fitness level that incorporate the Curves Circuit strength training machines with body weight based exercises all in a 30 minute class.

“I am so thrilled to be partnered with Curves to provide women with the tools necessary to take control of their health,� said Jillian Michaels. “My program is accessible, effective and affordable. The workouts incorporate state-of-the-art

fitness techniques to build lean muscle, amp up metabolism and kick start weight loss. Women will get the results they want.�

Curves offers fitness plans, Curves Complete weight management plans and workouts with Jillian. For a free consultation, find Curves at 97980 Shopping Center Avenue in BrookingsHarbor.

Call 541-469-1960 or visit www.curves.com.

Submitted by Curves

Denture service that you can trust Always learning to better meet your needs Coast Denture Service has made quite a name for itself throughout the local area. This is one firm where people know they can place their complete trust and confidence and that they will get the highest level of professional service.

They are located at 800 Chetco Avenue in the Pacific Center across the street from Les Schwab in Brookings. Specializing in upper and lower dentures, this licensed denturist and dental technician will give you relines, (same day), and repairs (while you wait), plus immediate dentures, and cosmetic

denture work, all with excellent quality and low cost. Albert Giddings is dedicated to the proposition that everyone deserves the same personal service.

Albert has done work for more than 35 dentists and 10 oral surgeons in his 47 years of experience, learning many different techniques, and is continually taking new courses to further his education and to better meet your needs.

Submitted by Coast Denture Service

26

2014 Health & Fitness Directory

Del Norte County Health and Human Services Public Health Branch Promoting Healthy Living and Wellness Del Norte County Health and Human Services, Public Health Branch, offers a wide variety of services promoting healthy living. The Public Health Branch provides immunization clinics, coordinates well child exams and specialty care for children with disabilities, home visits from Public Health Nurses, smoking cessation support, youth programs and parenting classes. Additionally, we can assist with referrals to other county and community partner programs, such as Mental Health, Alcohol and Other Drugs, and primary and specialty health care.

We can also assist with referrals to Medi-Cal, Cal-Fresh, Breast Feeding Support Group and WIC programs.

Health-promotion programs including Nutrition and Physical Activity Education classes for children and their families are available in several community settings. The Public Health Branch partners with the local Farmer’s Market and other community efforts demonstrating healthy food choices. We urge you to Eat Smart and Play Hard! The Nurse Family Partnership provides education and support to new mothers during their first pregnancy and the new baby up to the baby’s second birthday. Public Health

Nurses also visit new moms in the hospital and provide health education materials.

Positive youth prevention programs are available with our very successful Friday Night Live and Reach for Success programs.

These dynamic youth programs provide youth to youth mentoring and life skills building. If your family needs help with communicating and setting boundaries, then our Strengthening Families Program may be just want you need. This innovative parenting program provides classes to parents and youth in promoting mutual respect and healthy life choices.

Our Tobacco Use Prevention Program is available to provide prevention education services as well as providing Quit Kits and education materials on the dangers of tobacco use.

All residents of Del Norte County are welcome to call for more information about our programs. Please call the Public Health Branch at 707-4643191, extension 2827 for more information. Working together we can make Del Norte County a healthy community! See you at the annual Health Fair in June!

Submitted by Del Norte County Department of Health & Human Services

3 steps toward getting your picky eater to eat everything John Rosemond McClatchy-Tribune News Service Yes, it is possible to get kids to eat everything on their plates: spinach, broccoli, Brussels sprouts, you name it.

Why do so many of today’s kids have picky palates? Some people with capital letters after their names say it’s because their taste buds send weird signals to their brains when they eat certain foods. So what if something initially tastes weird? When I was a kid, I thought spinach tasted weird. I ate it anyway and learned eventually to love it. My parents didn’t give me a choice. That’s the real reason kids have picky palates — parents give choices.

Since the parenting revolution of the 1960s, experts have been encouraging parents to give children choices. Today’s parents complain about children who argue with them about “everything.” They also complain that their kids won’t eat anything but (some form of junk food). Yes, they will eat something besides junk. Here’s the simple, tested, certified, three-step plan: 1. Fix what YOU want him or her to eat for breakfast and lunch.

If he or she does not eat it, wrap it or toss it. Do not allow snacking, even if he or she has eaten nothing all day. Your child will live, I assure you. My lawyer said I could tell you that.

2. Prepare the evening meal

with no consideration of said picky eater’s food preferences.

On the child’s plate, put one level teaspoon of each food, as in one teaspoon of roast beef, one teaspoon of mashed potatoes with a few drops of gravy (“He loves mashed potatoes and gravy!”), and one teaspoon of broccoli. The rule then becomes: When the child has eaten EVERYTHING on the plate, he or she may have seconds of ANYTHING, and it can be as large as his or her eyes are big.

3. It will take a week or so and much complaining, but he will eventually begin eating the green, weird-tasting thing. At that point, begin slowly increasing the portion size of the green thing, but do not increase the portion of the thing(s) he or she loves. Keep them at one teaspoon. Within a month, your child will be eating a regular-sized portion of foods his or her palate would not accept previously, upon which you can begin increasing the portion size of things he or she loves.

Voila! The key to the success of this fail-safe formula — the variable that makes it fail-safe — is that the child’s parents do not sit at the table encouraging him or her to “just try” the food he or she hates. They must act completely nonchalant.

If need be, they can feed him or her and then sit down to a pleasant meal. What a concept!

2014 Health & Fitness Directory

27

!

! "

!

" "

# "! # ! ! " $*+ '! + *(')$+ &(# $+ &% %)*"+$*(')$ +'! !# +(# + *''#*""

"

%& !# + )% *)$*&+ * (#+ ( *+ *'+ %&)* % #) (+$*(')$ + % #!)

% &+ '! $*(')$+")( +!" &*( +)%+$*' (''+ "+()

""# #! # "# "! # ! # "# # # ! # "# ! *'+ %&)*+ % #) + * ) +% + *(')$+(# + (#+ *& ! *"++ + %&)$ &*")+ & ++ &*" *#)+ !)

28

2014 Health & Fitness Directory