EAT PLANTS

Historical Veggie Fans

Pythagoras

Before the word "Vegetariansm" was coined in the 1840's, meals with out meat were often called "Pythagorean."

Leonardo da Vinci Leonardo’s writings display a deep concern with animal welfare and horror over the fact that animals are raised to be killed and eaten by humans.

Mahatma Gandhi

The great Indian leader and activist was a vegetarian from childhood, having been raised in a Vaishnava Hindu family that practiced vegetarianism. In his adolescence, though, Gandhi strayed from the traditions of his family, smoking and occasionally eating meat. Gandhi reaffirmed his commitment to vegetarianism while studying law in England, even though it often meant walking 10 or 12 miles a day to find vegetarian restaurants.

EATING A PLANT-BASED DIET HAS A MULTITUDE OF HEALTH AND ENVIRONMENTAL BENEFITS.

According to the Academy of Nutrition and Dietetics, well-planned vegetarian and vegan diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence.

One of the primary benefits of a plant-based diet is the reduced risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. Plant-based diets are typically high in fiber, which helps to lower cholesterol and blood pressure, and are low in saturated fat, which can contribute to the development of heart disease.

A recent study published in the Journal of the American College of Cardiology found that vegetarian diets were associated with a 25% lower risk of heart disease, while vegan diets were associated with a 33% lower risk.

Eating a plant-based diet can also have a positive impact on the en-

Mary Shelly

the author usually credited with creating the genre of science fiction with her book Frankenstein, ate a meatless diet, and the book itself can be read as a kind of vegetarian manifesto. If you’re familiar with the Frankenstein story from one of the film versions, you’re aware that the monster is assembled from parts of corpses. In the original, though, Shelley specifies that the monster’s parts come not just from the dissecting room but from the slaughterhouse, a place she must have regarded with equal horror. Despite the terrifying and unnatural circumstances of his creation, the monster himself is a vegetarian vironment. The production of animal-based foods requires significantly more land, water, and energy compared to plant-based foods. wAccording to the United Nations, animal agriculture is a major contributor to greenhouse gas emissions, and is responsible for around 14.5% of global emissions. Adopting a plantbased diet can help to reduce your carbon footprint and lessen the negative impact on the environment.

In addition to the environmental benefits, eating a plant-based diet can also help to reduce animal suffering. Many animal agriculture practices, such as factory farming, can be cruel and inhumane, causing unnecessary suffering to the animals involved. By choosing plant-based options, you can help to reduce the demand for animal-based products and support more humane and sustainable farming practices.

While a plant-based diet can offer many health and environmental

Leo Tolstoy

One of the figures most responsible for the growth of the vegetarian movement in the 19th century was the Russian author Leo Tolstoy. For the last three decades of his life, Tolstoy devoted himself to his own mystical version of Christianity, which focused on pacifism and anarchism. Tolstoy’s pacifism rejected violence against animals as well as people.

benefits, it's important to ensure that you are getting all of the nutrients your body needs. This can be achieved by including a variety of plant-based protein sources, such as beans, lentils, tofu, and nuts, as well as a variety of fruits, vegetables, and whole grains. It's also a good idea to consider taking a vitamin B12 supplement, as this nutrient is primarily found in animal-based products.

Overall, the benefits of eating a plant-based diet are numerous and varied. Whether you are looking to improve your health, reduce your carbon footprint, or support more humane and sustainable farming practices, there are many good reasons to consider incorporating more plant-based options into your diet. So, it's a good idea to consider adding more plant-based foods to your diet and reducing your intake of animal-based products.