Best Years Yet: July/August 2014 by Randy Hill

T H E P U B L I C AT I O N O F E XC E PT I O N A L L I V I N G F O R P E O P L E 5 0 A N D B E TT E R • W I L L A M E TT E VA L L E Y TAKE ONE!

JULY/AUGUST, 2014 / VOLUME 1 • ISSUE 2

All That JAZZ

Jazz In Salem: A Healthy Prognosis

Sunday Drive: Farm Loop

Lowell Blackberry Jam

Late Bloomers

July/August 2014 • Best Years Yet

Best Years Yet â&#x20AC;˘ July/August 2014

PUBLISHER’S LETTER

CONTENTS

Welcome

elcome to issue number two of Best Years Yet! The subject of aging well has always been an area near and dear to my heart. My vision for this publication was to put out something that would be an encouragement to folks entering what was once called, “The Golden Years.” I grew up on a farm in Central Texas. My grandfather who built the farm in the early 1900s lived with us in the house after my grandmother died, so I got to spend a lot of time hanging out with grandpa. Looking back now, he seemed much older than his years; probably due to the times he grew up in and the hard work he performed on the farm Times and vocabulary have changed over the years, as well as our general picture of what old age actually means. Your own grandparents probably seemed and acted much “older” than people you might know of the same age today.

4 - Down In The Valley There’s a reason for that. Baby Boomers (for want of a better moniker) aren’t taking this growing older business sitting down. A lot of us don’t like labels – be it “boomer,” “senior,” or…(heaven forbid) “geezer.” We want to be active and vital for as long as we can and we are trying to fulﬁll both old and new dreams and passions. So there you have it. Best Years Yet is your guide to growing better while you’re growing older. We will learn how to do this aging thing together and hopefully, do it well. Thanks for picking up this issue and please tell your friends about this new publication. My Best, Randy Hill

5 - The Molalla Farm Loop 6 - All That Jazz Jazz in Salem: A healthy prognosis 8 - Lowell’s 20th Annual Blackberry Jam 10 - Wellness: Practical Tools for Long-Distance Caregivers 12 - Aging Well: Late Bloomers Famous Acccomplishments Made Late In Life 13 - In The Garden Be Kind To Our Bees 10 - Time Capsule: Camping in the Willamette Valley

PUBLISHER Randy Hill SENIOR EDITOR Erin Grace ART DIRECTION Hill Design Studios CONTRIBUTORS Steve Prager, Nicole Puszcz, Diana Reeck, Carrie Steckl, Ph.D ADVERTISING SALES L. Andrew Brown/Concept Marketing Randy Hill PHONE 503.507.1228 MAILING ADDRESS P.O. Box 17264 Salem, Oregon 97305 EMAIL bestyearsyetpub@gmail.com WEBSITE TheBestYearsYet.com

Best Years Yet is published bi-monthly. Opinions expressed in this magazine are those of the authors and not necessarily those of Best Years Yet. This publication cannot be reproduced in any form without written consent from Best Years Yet. Although we have made very effort to insure the accuracy of the information in this publication, due to the passage of time and the anomalies inherent in the publishing process, we cannot be responsible for errors or incorrect information. Please contact the individual establishments to confirm information.

��

CALENDAR

DOWN IN THE VALLEY

Full Steam Ahead!

July Bingo in the Bistro, Marian Estates, Sublmity. Second Wednesday of every month. $5.00 for up and dauber. Win up to $25. 390 SE Church St., Sublimity. 503.769.8100.

The Antique Powerland Museum in Brooks will host its annual Great Oregon Steam-Up on July 26-27 and August 2-3. Many of the exhibits, normally displayed in a non-operational state, are ﬁred up and shown running. The Steam-Up includes events such as a parade of vintage power equipment, sawmill demonstrations, a demonstration of wheat harvest using vintage equipment, and many other exhibits. For more information, visit antiquepowerland.com.

Every Wednesday through October –Wednesday Farmers Market, Salem. Chemeketa Street in Salem, Oregon is turned into a pedestrian shopping area where you can find fresh produce, fruits, baked goods, lunch, art, crafts and a whole lot more. www.salemsaturdaymarket.com 1-5 – 79th Annual 4th of July Rodeo – St. Paul. Seventy nine years ago, a group of local farmers and businessmen put their heads together to organize a rough and tumble Fourth of July celebration, and they put the word out that there was fun to be had and money to be won at the City Park in St. Paul, Oregon. That first year fifty cowboys competed for a grand total of $500. From that humble beginning, the St. Paul Rodeo has become one of this nation’s top rodeos with prize monies approaching $500,000, nearly a thousand competitors, and was designated as a Wrangler Million Dollar Tour Rodeo making it one of an elite group of eight rodeos attracting the top competitors in the world. www.stpaulrodeo.com 3 – Fireworks at The Oregon Garden – Silverton. Join us on July 3rd for Silverton Day, live music and a beautiful fireworks display, planned by the Oregon Garden Foundation. www.oregongarden.org

Homer

Silverton’s hometown festival on August 1-3 features arts and crafts, food booths, and music in Coolidge McClaine Park all three days. Come hungry for the Lion’s Harvest Breakfast Saturday and Sunday mornings, then burn oﬀ the calories in Homer’s Fun-Run on Saturday at 9 a.m. For a more leisurely outdoor adventure, watch Homer’s parade at 10 a.m. on Saturday or visit the Flywheels Cruise-In, open all day Saturday. Check out the davenport races downtown for Sunday fun. For more information, visit homerdavenport.com.

Yum.

Oregon Bounty Bark with Cherry and Hazelnuts Eight luscious ounces, wrapped in a charming biodegradable “egg carton” box, starting at $14.00. For more information or to purchase, visit willamettevalleyconfectionery.com.

19 – Rust-o-Rama – Salem. This is a pre-1963 Traditional Hotrod and Customs Car Culture Event. This event has been established for all to enjoy Traditional Hotrod and Early Custom Cars. www.bomberscc.com 26 – Spaghetti Feed and Silent Auction – Sublimity. 5-9 p.m. Call Vee at 503.769.3499, ext. 1148 for tickets. Continued on page 13

Best Years Yet • July/August 2014

At 68, the English experimentalist Sir William Crookes began investigating radioactivity and invented a device for detecting alpha particles.

S U N D AY D R I V E

Down on the farm - The Molalla Farm Loop Enjoy a taste of country and a new adventure at each turn of the road with this guide.

2. Moonridge Farms — Certiﬁed organic blueberries. Enjoy the 40-acre forest and farmland with walking trails, picnic space, a labyrinth and a play space. A unique healing place for individuals, families and small groups. U-pick or we-pick certiﬁed organic cherries, blueberries, potatoes, greens, peppers, tomatoes, eggs and honey. Open most weekends from June to September. 25113 S. Ridge Road, Beavercreek. Hosts: Lauren Hartmann, Ted Bancroft. More info: 503-632-0462, moonridgefarms.com 3. Boondockers Farm — Rare heritage poultry, farm tours. Ancona, Saxony, and Silver Appleyard ducks. Come see our ducklings, breeding stock, and hatching eggs, and purchase duck meat and eggs. Delaware chicks also for meat and eggs. All our birds are listed as rare by the American Livestock Breeds Conservancy. Learn about sustainable farming. 25720 Beavercreek Rd, Beavercreek. Hosts: Evan Gregoire, Rachel Kornstein. More info: 503-632-7934, boondockersfarm.com 4. Clarkes General Store and Eatery — Our historic building, established in 1925, is a hub of activity and a welcoming place to gather and enjoy a bite to eat with friends in the midst of farm country. We have picnic lunches to take with you, or dine in on local’s favorite pizza, burgers, salads and sandwiches. Serving lunch and dinner. Open Monday through Saturday 8 a.m. to 9 p.m., Sundays 8 a.m. to 8 p.m. (Extended hours in summer). 25760 S. Beavercreek Rd and S. Butte Rd,

Beautiful hanging baskets are available at Stoller Farms each spring. Specialty nurseries on the Molalla Country Farm Loop oﬀer top quality annuals, perennials, trees, shrubs and ﬂower bulbs along with gardening advice.

Beavercreek. Hosts: Scott and Tammy Lundervold. More info: 503-632-8337 5. The Meadow of Lavender — Freshcut lavender available, or cut your own bouquet choosing from more than 25 varieties. Farm store with a large variety of lavender-themed products. Blacksmith shop. Lavender gardening plant selection and advice. See the beauty of lavender harvest and the drying and distillation of pure lavender oil. Take a meditative walk in the lavender labyrinth or learn about healing herbs while strolling in the medicine wheel. Scenic paradise. See website for gardening, beekeeping, and wellness workshops, schedule of open days, or call for appointment. 30939 Oswalt Rd S. Colton. Host Janna Liewergen. More info: 503-881-2371, meadowoflavender.com 6. K’s Nursery — A garden center with everything you’ll need for beautiful flowers and fantastic vegetables: annuals, perennials, vegetable starts, herbs, baskets. Fruit trees, berry plants, shade trees, shrubs and vines. Seeds, potato seeds and onion sets. Bagged manure plus potting soil. We’ve been in business since 1993. Open daily March through July and September through Oct. 30. Open in August by appointment only. 30891 S. Oswalt Road, Colton. Hosts: Ken & Kathy Carroll. More info: 503-824-3939, ksnursery.weebly.com, or find us on Facebook. 7. Alpaca Prairie — Love of the softest fiber I have ever felt brought me to the alpaca. Their beauty, wonderful temperament, and fabulous fiber is why I brought alpacas to my farm. Come for a visit to see the alpacas, as well as the wonderful yarns and spinning fibers I have available. Join me Aug.

PHOTO BY MARY STEWART

1. Albeke Farms — Fresh U-pick or ready-picked strawberries, raspberries, blueberries, boysenberries, Marionberries, peaches, pickling cucumbers, tomatoes, beans, pumpkins, Concord grapes, sweet corn, cherries, apricots, pears and apples (Gravenstein, MacIntosh and Melrose varieties). Handmade country crafts! Open June through October. Hours are Monday to Friday 9 a.m. to 7 p.m., Saturdays 9 a.m. to 5 p.m., Sundays 12-5 p.m. Closed Sundays in the fall.16107 S. Wilson Road, Oregon City. Hosts: Doug, Becky, Raymond Albeke. More info: 503-6323989, albekefarms.com

PHOTO BY MARY STEWART

ut on your boots and hats and get ready to discover over two dozen farms in the east Willamette Valley. The 35-mile route winds through some of the most beautiful scenery the valley has to offer. The whole family will enjoy the wide variety of farm animals, flowers and produce that each spot has to offer. For maps and more information, visit molallafarmloop.com.

Plucky rooster emerges from the hen house on Snowline Christmas tree farm. Visitors on the Molalla Country Farm Loop can sometimes gather eggs right from the nest.

10 from 10 a.m. to 3 p.m. for my open farm, and fun and informative “getting ﬂeeced” demonstrations. Farm tours by appointment. 34858 S. Dickey Prairie Rd, Molalla. Host: Terri Hunnicutt. More info: 503-829-3644, thunnicutt4@aol.com 8. Rock Bottom Ranch — Our ranch has been maintained sustainably for more than 30 years. Meat is antibiotic- and hormone-free. We oﬀer beef, pork, lamb, goat and chickens to our Community Supported Agriculture members. There are both 3- and 6-month Community Supported Agriculture packages. You can visit us before you buy. You may have never tasted anything like this before! Open by appointment weekdays and Saturdays. 15488 S. Macksburg Road, Molalla. Hosts: Dawn Morgan, Magdalena Mendoza. More info: 503-8294174, rockbottomdesigns@molalla.net

9. Molalla Buckeroo — Molalla Buckeroo Rodeo grounds has an action-packed schedule from June through September. Molalla Buckeroo Rodeo week annual Kick-off Party and dance followed by the annual poker trail ride. Parades, Funtastic Shows Carnival, vendors, concessions, spectacular fireworks displays and five Professional Rodeo Cowboys Association rodeo performances from Wednesday, July 2 through Saturday, July 5. Stay for the party and dance to live music after each evening performance. 815 Shirley Street, Molalla. More info: 503-829-8388, molallabuckeroo.com 10. Friends of Family Farmers — Drop by our office to learn more about sensible policies, programs and regulations that protect and expand the ability of Oregon’s family farmers to run a successful landbased enterprise while providing safe and nutritious food for all Oregonians. Open year-round Monday through Friday. 111 S. Swiegle Ave. Molalla. Hosts: Friends of Family Farmers staff. More info: 503-759FARM (3276), info@friendsoffamilyfarm ers.org 11. Out in the Garden Nursery — We grow great gardens one plant at a time. Perennials and ornamental grasses for sun or shade, with textures and colors to enhance your garden for seasons to come. Extensive display gardens. Our farm animals and dogs love people company! Wine and cheese event July 27. Specialty plant sales. Open April through June, Tuesday to Sunday, 10 a.m. to 4 p.m. or by appointment; open July through September, Tuesday to Saturday, 10 a.m. to 4 p.m. or by appointment. 32483 S. Mathias Rd, Molalla. Hosts: Carol Westergreen, Dale Poppe. More info: 503829-4141, outinthegardennursery.com 12. Rosse Posse Acres Elk Ranch — Featuring Roosevelt and Rocky Mountain elk. Stand nose to nose with our herd of elk on our picturesque ranch with Mt. Hood as the backdrop. Come see our racks in the big barn as you learn all about elk, from hooves to antlers. Petting zoo with pygmy goats, mini donkeys, mini horses, Patagonian cavies, Tucker the Wallaby and a small herd of fallow deer. Visit the gift shop for a ranch souvenir or to purchase our ranch-raised elk meat products. Fee for tour. 32690 S. Mathias Road, Molalla. Hosts: Alan, Brenda Ross. More info: 503829-7107, rosseposseacres.com 13. C&K Flowers — Stop by our small, roadside flower stand and select a fresh Continued on page 11

July/August 2014 • Best Years Yet

A L L

T H A T

JAZZ

JAZZ IN SALEM: A HEALTHY PROGNOSIS

•

STORY AND PHOTOS BY STEVE PRAGER

The Bill Hughes Trio, featuring Derek Jones on drums, Bill Hughes on guitar and Casey Younger on bass.

f the jazz scene in Salem were a patient, retired doctor Bill Hughes would have its prognosis: “It’s getting healthier, especially compared to other types of live music in town.” Dr. Bill ought to know. He’s one of the prime movers and shakers in Salem’s jazz revival and has led various jazz ensembles in Salem for over two decades. His current quartet oﬀers a free jazz checkup the second Thursday of each month at Boon’s Treasury. This popular jam session attracts young and old musicians alike, and Dr. Bill and his house band welcome all comers. The jam at Boon’s is fed by a steady stream of eager young players from nearby 6

colleges, including Salem’s own Willamette University and Western Oregon University’s prestigious Music Department. “[Western Oregon has] one of the top jazz programs in the country,” says Dr. Bill. Salem’s jazz scene wasn’t always so healthy. It’s the brave entrepreneurs willing to take a chance promoting the music that have helped resuscitate the patient. One such business is Christo’s Pizzeria Restaurant on upper Broadway, in the heart of Salem’s urban renewal district. Christo’s oﬀers sold-out concerts by regional and national jazz artists every Thursday evening at 7 p.m.

Best Years Yet • July/August 2014

Salem’s jazz scene wasn’t always so healthy. It’s the brave entrepreneurs willing to take a chance promoting the music that have helped resuscitate the patient. Another longtime supporter of Salem jazz is Maggie Crawford, owner of Grand Vines Wine & Bistro on the corner of Court and High Street downtown. Grand Vines hosts jazz music twice each week, and Maggie is bullish about jazz in Salem. Her Friday night events are often standing room only, and feature both up-and-coming and

established jazz artists. “I believe jazz is a positive thing for us and the rest of downtown Salem,” Maggie says with a big smile. If you prefer your jazz earlier in the day and with a slice of brick-oven baked bread, there’s Cascade Baking Company on State Street. Cascade has been quietly feeding Salem’s jazz addiction for years. Tucked away inside a ﬂour-dusted corner of one of Salem’s oldest buildings, Larry “Doc” Fleetwood and his troupe let loose with some of the liveliest vintage swing heard in town. Downbeat is every Saturday morning,11:30 a.m. to 1:00 p.m. “There certainly is a multitude of great jazz players in Salem, and we’ve had some real legends come sit in with us over the

Mike Delamare, owner of Willamette Valley Music

years,” reminisces Doc. “It’s been a delight to bring the music to Salem on a regular basis.” A committed group of loyal fans grab usually most of the available seating, so arrive early, bring the kiddos, and be sure to try the scones. Another family-friendly venue is the monthly Jazz Night jam session hosted every first Tuesday of the month at the Ike Box, downtown at 299 Cottage Street. Dale Harris, longtime Salem jazz drummer and vocalist, is the master of ceremonies. “I wanted to create a jazz jam session with more of a coffee house, community feel to it,” Dale explains. “Someplace where everyone feels welcome and can give the music a try.” No jazz musician could survive without a friendly, local music store to supply the reeds, amplifiers, fake books and other truck jazzheads take from gig to gig. Although Salem is blessed with several great music shops, Willamette Valley Music at High & State Street downtown is the music store with the jazz heart. Perhaps it’s because one of the owners, Mike Delamare, is a virtuoso tenor saxophonist who performs with everyone from the Salem Big Band to his own Coltrane-tinged trios. “We need more venues that will give Jazz a try, and invest in jazz in Salem,” Mike says. “I also tell the fans: support your local jazz scene and spend money at the venues that are hosting the music.” So if jazz in Salem was your patient, what prognosis would you give? “The local jazz scene has blossomed tremendously in recent years,” says Kevin Gage, who practices law by day and bebop by night for Gail Gage Jazz. “But it has to be nurtured, fed and appreciated

to stay healthy.” Sounds like a ﬁne prescription. Steve Prager is a retired military musician and USPS Postmaster living in beautiful Felony Flats noveau near downtown Salem. He stays busy learning how to play jazz guitar, selling trinkets on Amazon.com and marveling at the wonder that is Oregon.

Advertise in Best Years Yet Call 503.507.1228 for more information

Tips for better jamming –Introduce yourself to the jam leader and ask to play –Follow the leader and remember you’re a guest –Bring a simple set up; guitar players, leave your pedal rack at home –Tune your instrument beforehand –Come prepared: bring copies of your charts for everyone –Listen to the band –Be polite onstage: don’t noodle between songs or play over someone else’s solo –Be ready to play a simple solo; keep it to two choruses, please! –Watch your volume: blend in until your solo time, then sing out! –Don’t hog the limelight; know when it’s time to sit back down –Have fun! Mistakes are inevitable and rarely fatal –Most importantly: Spend money at the venue! They need your support. July/August 2014 • Best Years Yet

DOWN IN THE VALLEY

Lowell’s 20th Annual Blackberry Jam

magine driving over a picturesque covered bridge into a town surrounded by breathtaking mountains. It’s a warm, sunny day. You park your car and gaze in awe. You hear the subtle revs of radiocontrolled fliers, a live band in the background and the sound of laughter. You see lines of antique cars shimmering in the sun, glimpses of exquisite handmade quilts, and groups of people casting their fishing rods into a sparkling blue lake. You smell mouth-watering food and dozens of homemade blackberry pies. This isn’t a dream: you’ve found yourself at the Blackberry Jam, an annual festival located in Lowell, Oregon. This summer marks the Blackberry Jam’s 20th year. Nestled in the heart of the Willamette Valley, this weekend-long festival is a familyoriented community event that offers a wide range of activities for people of all ages. Although located across several different sites in Lowell, the Blackberry Jam is an occasion rooted in community tradition, providing fun, memorable experiences while showcasing the small town’s natural beauty and social camaraderie. You can compete in the fishing derby at Dexter Lake or watch the parade through the streets of Lowell. Children can also interact with each other in the “Kidz Korner” and participate in tossing and puzzle games for the chance to win prizes. Are you in the mood for a more active experience? In need of some running? Want to support some local organizations in Lowell in the process? Try one of the many sporting events or run in the 5K race sponsored by the Lowell Volunteer Firefighter’s Association. Whether you want to practice your racing skills or go on a leisurely jog with your family and friends, the 5K race will add some excitement and friendly competition to your Blackberry Jam experience. And of course, what would the Blackberry Jam be without blackberry pie? Two of the most popular events are the blackberry pie baking contest and pie eating contest. If you have a secret family 8

Although located across several different sites in Lowell, the Blackberry Jam is an occasion rooted in community tradition, providing fun, memorable experiences while showcasing the small town’s natural beauty and social camaraderie. recipe or have a delicious recipe of your own invention, the Blackberry Jam is the place to promote your pie and have a few laughs in the process. The Blackberry Jam is free to attend. Although participation in certain activities may require signup fees, the whole family can go to Lowell and revel in the festivities for

Best Years Yet • July/August 2014

no cost. Tell your family and friends, pencil it on your calendar and start planning your action-packed weekend. This year’s Blackberry Jam will take place July 25-27, 2014. Are you ready to Jam?

For more information and a detailed schedule of the Blackberry Jam, please visit blackberryjamfestival.com -Nicole Puszcz

Hear What You’ve Been Missing ��

��

• Easy To Fit • Comfortable To Wear • Reasonably Priced

�� Free Audiometric/testing Free Video Ear Inspection Find out what you’re hearing and what you’re not. The beneﬁts of hearing aids vary by type and degree of hearing loss, noise environment, accuracy of hearing test and proper ﬁt. That’s why it’s important to have a thorough test to measure what you’re hearing and what you’re not. FREE adjustment to maximize your hearing aid performance.

You’ll SEE… exactly what we SEE. We’ll look into your ear canal with our New MEDRX Video Ear Camera. You’ll watch the TV screen and we’ll explain to you what you’re seeing. We’ll do a complete inspection of your ear canal and your ear drum. If there is any amount of wax blockage you’ll know immediately.

50% Off Selected Hearing Aids!

Vea

Alera

Verso

Advanced Hearing Services Stephanie Eddy

Hearing Aid Specialist

3856 Center Street NE, Salem, Oregon 97301

Call For Appointment 503.589.9844 or 800.589.9892

July/August 2014 • Best Years Yet

WELLNESS

Practical Tools for Long-Distance Caregivers Solutions for unique challenges • Carrie Steckl, Ph.D.

arolyn has a stressful job at a public relations firm in New York City, but the bulk of her stress comes from another place. Her mother, who lives in Denver, had a stroke three years ago that created both cognitive and physical difficulties. She still lives alone but needs significant help. As her only daughter, Carolyn spends most of her time outside of work (and much of her time during work) coordinating her mother’s care from 1800 miles away. It’s starting to affect her job performance, and she was recently prescribed medication for hypertension. When a co-worker asked if she could do anything to help, Carolyn replied, “What I really need is a clone so I can be my mom’s caregiver.” What Carolyn doesn’t realize is that she is a caregiver: a long-distance caregiver. The National Institute

on Aging deﬁnes “long-distance caregiver” as a caregiver living an hour or more away from the person needing care. Long-distance caregivers are a steadily growing group in our country due to the geographic scatter that characterizes modern families; they estimate there are as many as seven million longdistance caregivers in the United States. Long-distance caregiving comes with its own unique set of challenges, in particular uncertainly, distance, and guilt. Below are resources and tools to help long-distance caregivers address these challenges. Uncertainty: when you’re not there to see the situation up close, it’s hard to know what’s really happening. “My dad sounded okay on the phone, but how do I know that he really ate anything today?” “Why does Mom keep mentioning this

Thanking Heroes One Home at a Time ��

�� 10

Best Years Yet • July/August 2014

One solution is to recruit a virtual care team. It should consist of people you trust and could include family members, your loved one’s friends, neighbors, and others who see your family member on a regular basis. Ask them to check on your loved one from time to time and report back to you with any concerns. friend Roslyn that I’ve never heard of? Is someone taking advantage of her?” One solution is to recruit a virtual care team. It should consist of people you trust and could include family members, your loved one’s friends, neighbors, and others who see your family member on a regular basis. Ask them to check on your loved one from time to time and report back to you with any concerns. A fantastic tool to help you coordinate your team is the Senior Care Society’s Family Portal, which allows you to create a private online care community for your family member. In your private space, you can coordinate schedules, organize appointments, schedule care, track important information and share updates so everyone on the team can stay up-to-date. To learn more, visit seniorcaresociety.com/content/portal. html. Distance: what if there’s an emergency? Many long-distance

caregivers fear their loved one will fall, become ill or otherwise need them immediately and there will be no fast way to travel there, even with the best planning. First, see if anyone in your virtual care team lives close enough to your family member to be the point person in case of an emergency. If no one can assume this task, it may be time to hire a geriatric care manager. Find one with National Association of Professional Geriatric Care Managers at caremanager.org. Guilt: family members live up in diﬀerent places for legitimate reasons, but this doesn’t make it any easier for long-distance caregivers. Many who live far away feel guilty for not being closer. This feeling is intensiﬁed when the person becomes seriously ill or a problem with local care is uncovered. If you identify with these feelings, try exploring the Senior Care Society’s online forum. Online forums provide spaces for longdistance caregivers to connect with others and exchange support, advice and encouragement. With these tools, you’re on your way to becoming a less stressed longdistance caregiver.

Senior Care Society is an on-line community for caregivers that provides a free collaboration tool called the Family Portal. The Family Portal assists caregivers and their families in organizing appointments, scheduling care, tracking important information or just sharing updates. To learn more visit them at http:// seniorcaresociety.com/content/portal.html

Continued from page 5

browse the gift shop, take a ride in the cow train and enjoy a great selection of Dutch and local foods. On weekends, enjoy craft makers, wooden shoe makers and working steam tractors. Tulip Fest open March 28 to May 4, 9 a.m. to 6 p.m. daily. In the fall, it’s Pumpkin Fest – a good old-fashioned harvest festival and pumpkin patch – open Sept. 27 to Nov. 2, 10 a.m. to 6 p.m. daily. Dogs welcome on a leash. 33814 S. Meridian Road, Woodburn. Hosts: Iverson Family. More info: 800-711-2006, woodenshoe.com

14. Sawtell Fair Oaks Farm — The Sawtell family settled this area in the 1850s; Sawtell Road is named for our ancestors. Learn how vegetables and apples are grown. Blue Lake green beans, White Rose potatoes, lettuce, Nantes carrots, delicata and zucchini squash, pickling and salad cucumbers, dill, several varieties of peppers (salsa and salad varieties), tomatoes, beets, and pineapple ground cherries. Apples and pears in limited quantities. U-pick or we-pick. Open most weekends from early July through first frost. 14473 S. Herman Road, Molalla. Hosts: Tom, Marian Sawtell. More info: 503-310-5475, sawtell@frontier.com 15. Stoller Farms — Nursery stock and vegetables. In late April to early July the avid gardener can choose the finest geraniums, magnificent hanging baskets and assorted vegetables and bedding plants. From August to October we offer fresh UPick vegetables: super sweet corn, tomatoes (several varieties), peppers, squash, beans, cucumbers, and pumpkins. Open Monday through Saturday 9 a.m. to 5 p.m. Special Holiday Bazaar in late November or early December. 14682 S. Herman Road, Molalla. Hosts: Linda, Marvin Stoller and Eden Taylor. More info: 971-222-6271, 971-222-6273 16. Drizzlewood Farm — The scenic haven of pasture, oak savanna, forest and wetland. Grass-fed, grass-finished beef. Free-range heritage turkeys, eggs and honey. U-pick vegetables, corn and pumpkins. Check website for current offerings and events. Ask us about spending the night on the farm. 15298 S. Herman Rd, Molalla. Hosts: Harlan Shober & Kathy Thurow. More info: 971-227-0477, 971 227-0478, drizzlewoodfarm.com 17. Snowline Christmas Tree Farm — Fresh vegetables, eggs, Community Supported Agriculture memberships, Christmas trees, family fun. Take the beautiful drive up to our farm and learn how Christmas trees are grown, sheared and shipped. Hayrides in the summer; picnic areas; nature trail; farm experience; horses, goats, chickens and cattle to pet. Open to visitors May through October by appointment; call ahead. U-cut Christmas trees open daily Thanksgiving weekend through December 22, 10 a.m. to 5 p.m. 39098 S. Sawtell Road, Molalla. Host: Greif family. More info: 503-829-8396, 503-333-0168, snowlinetreefarm.com 18. Marquam Meadows Fruit Company — U-pick or we-pick apples: Honey Crisp, Gravenstein, Braeburn, Northern Spy, Jonagold, Melrose and more from 400 espaliered apple trees on our farm. Apples grow close to the ground; each tree

PHOTO BY MARY STEWART

bouquet made from a rainbow of ﬂowers. Colorful bouquets are available most days in the warmer months until sold out. Flowers may also be arranged for special occasions. 33070 S. Sawtell Rd, Molalla. Hosts Kia and Chris Lor. More info: 503550-6555

is no taller than 6 feet high. Applesauce, apple crisp. School groups welcome. Open mid-August through early November or until a hard freeze, Monday through Saturday 10 a.m. to 6 p.m., Sundays 1-6 p.m. or by appointment. 9924 Marquam Circle, Molalla. More info: 503-829-5047, marquammeadowsfruit.com 19. Alpacas at Marquam Hill Ranch — Walk through our groomed pastures and experience the curious personalities of our 100+ alpaca herd. Crias (babies) are born May through October. Ranch store carries luxury alpaca clothing, ﬁber products (some produced from our animals) and western shirts for cowboys and cowgirls. Open July 1 to end of year on the weekends, 10 a.m. to 4 p.m. Weekdays call for appointment. Check online for winter holiday hours. 35835 S. Hwy 213, Molalla. Hosts: Bill, Jennifer Cameron. More info: 503-4073699, mhralpacas.com 20. AlexEli Vineyard & Winery — We take pride in raising healthy fruit for handcrafted estate wines. Our operations are intimate and hands-on, from picking to pressing to pouring. Our vineyard is home to pinot noir, riesling, gewurztraminer, Muller-Thurgau, chardonnay, and syrah. Enjoy a glass of wine on the garden patio or bring a picnic to enjoy by the lake. Visit us in the wine tasting room April through November, Saturdays and Sundays 125 p.m. and by appointment year-round. 35803 S. Hwy 213, Molalla. Host: Phil Kramer. More info: 503-829-6677, alexeli. com 21. Para Hevea Equine Facility — A place for horse lovers of all ages. There are a variety of equine-related activities going on at the barn and arena to see, especially from October to April. Barrel racing, cavalry practice, clinics and shows, team roping. Most days you will see people training horses in the large arena. Make an appointment with Steve to meet Tucker the Friendly Quarter Horse; he loves to be petted or fed a treat. Info available on how to buy a horse or sign up for riding

lessons; all ages and skill levels welcome. Wear close-toed shoes and dress for dusty surfaces. Open daily. Check website for schedule. 9936 S. Schneider Rd, Molalla. Host: Steve or Chantea. More info: 503651-3528, para-hevea.com 22. SuDan Farms — Pasture-raised sheep, lambs, chickens, and ducks. Seasonally, geese and turkeys are added to the mix. For a tasty treat, try our grass-fed, locallyproduced, USDA-certified lamb (15+ cuts) raised with sustainable practices; your mouth will thank you! The finest wool products (yarn, sheepskins, blankets, fleeces and more) are always available. Open yearround but please call first. Special Open Barn Day July 6. Farm tours available with prior arrangement. 32285 S. Kropf Road, Canby. Hosts: Dan, Susie Wilson. More Info: 971-219-3884, sudanfarm.com 23. Lavender Thyme Herb Farm — Lavender and herbs of the valley. New native medicine wheel garden with Oregon native plants and herbs. Discover handcrafted treasures, western and garden art, lavender essential oil, fresh or dried flowers, culinary herbs, plants and everything lavender to soothe body and soul in our Potter’s Shed Gift Shop. Lavender Festival July 12-13. Open weekends June through September, 10 a.m. to 5 p.m. 32530 S. Needy Road, Canby. Host: Taffy Donalson. More info: 503-651-2496, tafdon@canby. com 24. Hansen Vineyards — Our familyowned winery produces award-winning artisanal wine from estate-grown pinot noir, pinot gris and other varietals. Bring a picnic and enjoy your lunch on the patio or in the garden with a glass of wine. Open March through November, Saturdays and Sundays 12-5 p.m. or by appointment. 34948 S. Barlow Rd, Monitor. Host: Jason Hanson. More info: 971-338-9760, hansonvineyards.com 25. Wooden Shoe Tulip Farm & Pumpkin Fest — Walk through acres of colorful blooming tulips. Place your bulb order,

26. Schmid Family Farm — Fresh and frozen berries. A family farm with 28 acres of Marionberries and organicallygrown legacy and brigitta blueberries. U-pick or we-pick. Our fields are clean, well-kept and easy to find. Marionberries usually ready during the first three weeks in July; blueberries mid-July through late August. Frozen Marionberries and blueberries available year-round until sold out. Marionberry jam and syrup. 30249 S. Meridian Road, Hubbard. Hosts: Hank, Deb Schmid. Recipes and more information: 503-266-5717, schmidfamilyfarm.com 27. BlueBerry Sunrise & Oak Tree Meadows — Come visit our farm at one of our open farm days! We will be open 1-4 p.m. Saturday, July 19 and Saturday, Sept. 20. See our goats, pigs and chickens. Take a farm tour and see how dairy products are made. 14453 S. Macksburg Road, Molalla. Hosts: Colleen, Bernadette LaMarsh. More info: 503-829-9956, blueberrysunrise@molalla.net 28. Union Mills Feed — A working feed grain mill and store. Take your family 130 years back in time to the late 19th century in our sixth generation family-owned mill. Oregon had been a state for only 18 years when our business began in 1877. Learn about Oregon’s history from our books, pictures and stories. We grind our own grain for feed and carry a wide inventory of farm, animal, and horse supplies including tack. Open Monday through Friday 8 a.m. to 6 p.m., Saturdays 8 a.m. to 5 p.m. 14822 S. Union Mills Road, Mulino. More info: 503-829-2386, unionmillsfeed.com 29. Forest Edge Vineyard — Visit our vineyard and winery situated on the forest edge of the Cascade foothills. We use the principals of permaculture, which holds that the edges of the forest have a particular richness of resources. Taste our handcrafted, estate-grown and produced chardonnay, pinot noir, Leon Millot, rose and dessert wines. Tasting room hours: December through May, open Sundays 12-5 p.m.; Memorial Day through Thanksgiving weekend open Saturdays and Sundays 12-5 p.m. Open by appointment year-round. 15640 South Spangler Rd, Oregon City. Hosts: Ron Webb & Jan Wallinder. More info: 503-632-WINE (9463), forestedgevineyard.com For more information, please visit www.molallafarmloop.com

July/August 2014 • Best Years Yet

AGING WELL

Late Bloomers Famous accomplishments made late in life

f you think you’re all washed up and don’t have time left to accomplish great things, get ready to change your mind! Check out these people who found great success later in life: – Laura Ingalls Wilder published her ﬁrst book at age 64, chronicling her life as a wife and mother. – After a career in science, Peter Mark Roget compiled the ﬁrst thesaurus and published it at age 73.

– At 88, Pablo Casals was giving cello concerts.

George Burns and Jessica Tandy were both 80 when they each won an Academy Award.

– At 85, Coco Chanel was the head of her fashion design ﬁrm. – George Burns and Jessica Tandy were both 80 when they each won an Academy Award.

– Edmond Hoyle wrote “A Short Treatise on the Game of Whist” at age 71.

– Barbara McLintock was awarded the Nobel Prize in medicine at age 81.

– Grandma Moses did not start painting until she was 76.

– Henry Ford introduced the Model T at age 45, but perfected the assembly line with conveyor belts at age 50.

– At age 62 Colonial Sanders started Kentucky Fried Chicken.

– At 90, Pablo Picasso was still producing art.

– Benjamin Franklin signed the declaration of independence shortly after he retired from printing at age 69. PHOTO BY ALLAN WARREN

Mature Living Choices

Location

Buy-In, Monthly Rental #Units

Amenities

Community Name

us eke Tra epin g ns po rta Uti liti tion es Pla Inclu nn de d ed Me Activ mo itie ry s Ca re

Best Years Yet guide to Complete Retirement Communities

Marian Estates Campus

390 SE Church Street Sublimity, OR 97385 503.769.3499 1.800.440.2669 Call for a tour. MarianEstates.com

Dallas Retirement Village

377 NW Jasper St. Dallas, Oregon 97338 Phone: 503-623-5581 Fax: 503-623-2901 dallasretirementvillage.com

Best Years Yet • July/August 2014

“No Buy-In” •Independent Living: Cottages, Garden Homes •Assisted Living •Nursing Care •Alzheimer’s & related disorders special care & rehabilitation available. Call for detailed information.

“No Buy-In” •Independent Living: Apartment, Townhome •Assisted Living •Nursing Care •Alzheimer’s & related disorders special care & rehabilitation available. Call for detailed information.

Marian Estates is located on 38 beautiful acres in Sublimity, just minutes from Salem and offers Complete Retirement with No Buy In. Home cooked meals and choices are offered campus wide. There are no scheduled meal times in Independent living, dine at your leisure from a full menu or allow us to delivery to your home. Assisted Living and Nursing residents enjoy up to six different meals options for lunch and dinner. Other amenities include, full gym, walking paths, bank, beauty/barber shop, gift shop, party hall, pharmacy services and life enriching activities.

An immaculately kept 30 acre campus situated among rolling farmland, vineyards, and yet close to all the necessary amenities; all levels of care in a single beautiful setting: different styles of independent living, assisted living, memory care, and a renowned skilled nursing center with rehab & therapy; a full host of activities, wellness programs, and travel opportunities; soon launching our new “Lodge” community center and new Lodge residences.

IN THE GARDEN

CALENDAR

Be Kind to Our Bees Planting a pollinator-friendly garden • Story and photos by Diana Reeck

t’s summer and the heat is on. It’s time to play in the sun and frolic among the wildflowers. Okay, we may be past the frolicking age, and it’s getting harder to find those fields of wildflowers. The bees aren’t too happy about it either. We depend on honeybees to pollinate much of our food and many of our flowers, but even our native bee populations are dwindling. There are about 4,000 species of bees native to the U.S., all of which play an important role in pollinating food crops, wildflowers and trees. As gardeners, we can help by planting a pollinator-friendly garden: –Don’t use pesticides. These pesticides can affect animals other than the target pest, and have a very negative effect on bees and other pollinators. –Plant in clumps and provide flowers of different shapes, colors and sizes. This attracts the greatest range of bees and keeps them foraging longer. Bees are visual creatures and are especially attracted to blue, violet and yellow flowers. –Select native plants. This is what our native bees know and love best. –Keep it simple. Highly bred flowers seldom have the pollen and nectar that bees seek. The most attractive flowers to bees are those closest to wild varieties. A pollinator-friendly garden should aim to have something in

bloom from frost to frost. We live in a climate where this is easy to accomplish. Pieris, heather, Red Flowering currant, rosemary, and willows are some woody plants that bloom early. Wallﬂowers, Creeping phlox, primrose, and bergenia are just a few of the early perennials. Echinacea (Purple coneﬂower),

rudbeckia (Black-eyed Susan), coreopsis, and penstemon are perennials that have long summer blooming periods. Plant reseeding annuals like larkspur, clarkia, and poppies. Cosmos, zinnias, fireweed, and marigolds will have your garden buzzing all summer. All kinds of insect life love sunflowers, and herbs are a magnet for bees. Plant sage, thyme, oregano, or parsley for the insects and for your kitchen. Plant some borage and watch the bumblebees flock to it. Goldenrod and asters continue the show into the fall. Leave some ground bare and lay some old wood out as places for bees to live. Most native bees are solitary insects, nesting in holes in logs, or underground. Some species lay their eggs in hollow reeds or stems. Remember, sometimes the bad comes along with the good—at least what we humans might consider bad. The goal is to let nature create a balance, with a little nonlethal direction from us. Expect and accept some bug-eaten leaves or a little fungus. Nature has its own system of checks and balances. There are many resources online detailing ways to deal with these problems in an environmentally-friendly way. While we may not be able to plant a meadow garden big enough for frolicking, we can still make some bees very happy. There is an intricate and fascinating world of insect interactions right under our noses, hidden in plain view. All we have to do is open our eyes to it.

“Down in the Dirt with Diana” ��

26-27 – The Great Oregon SteamUp – Brooks. The largest event at Antique Powerland during the year and it involves all of the museums and many other participants. One of the unique aspects of the event is that most of the equipment is operating. www.antiquepowerland.com

August 1-3 – Homer Davenport Community Festival. Silverton, Oregon has celebrated the life & humor of Homer Davenport since 1980. Homer became an internationally respected & pioneering political cartoonist from the turn of the century. Locals fondly refer to the festival as “Homer Days” when Homer Davenport’s hometown is filled with the annual three-day summer festival with celebrations the whole family can enjoy. www.homerdavenport.com 2-3 – The Great Oregon SteamUp – Brooks. The largest event at Antique Powerland during the year and it involves all of the museums and many other participants. One of the unique aspects of the event is that most of the equipment is operating. www.antiquepowerland.com 9 – Aurora Colony Days Outdoor Antiques & Vintage Faire – Aurora. Sponsored by the City of Aurora, this annual event brings even more antiques and vintage dealers to town. Pancake breakfast, 1k/5k Walk/Run, parade, music, food and wine, art show and living history make this a special summer tradition! 15-16 – Marian Estates Annual Auxiliary Parking Lot Sale – Sublimity. 390 SE Church St. Sublimity. For info call 503-7698100. 23 – Free Concert In The Park– Sublimity. BBQ available for $5. 390 SE Church St. Sublimity. 503.769.8100.

July/August 2014 • Best Years Yet

TIME CAPSULE

Camping in the Willamette Valley Oregonians have long valued the wilderness, and even back in the day, roughing it by camping in the woods was a popular pastime. Photo by June Drake (early 1900s). Photo courtesy of Silverton Country Historical Society.

Senior Center Wish Liﬆ Center 50+ 2615 Portland Rd NE, Salem, OR, 97301 (503) 588-6303 • Art supplies (colored pencils, art paper, paint, glue sticks, felt markers, pens, etc.). • Handmade winter hats and scarves of all sizes and ages.

Santiam Senior Center 41818 Kingston Jordan Rd SE, Stayton, OR, 97383 (503) 767-2009 • 8 ft. long white folding tables. Six would be a great help. • Locking file cabinet (two or four drawers). • Computer software (Windows 8). • Office chairs (2). • Room or window air conditioner (3). • Cold drink dispenser- Coke machine (we can fill ourselves). • Card tables (10). • Electric Bingo board. • Very large bulletin board - 4ft x 8ft. • Storage cabinets with shelves and doors for kitchen.

• Games and supplies. • TV trays (six sets of four).

Silverton Senior Center 115 Westfield St, Silverton, OR, 97381 (503) 873-3093 • 15+ passenger van/bus, plus insurance for a year. • Endowments and/or donations for operating costs (current funding grant monies are about to end). • Money for sponsoring programs and classes. • 40+ large flat screen TV. • Electric scooter or electric wheelchair. • Desktop computers or lap top computer. • PA system. • Volunteers: lawn mowing and yard work. • Bookshelves. • Smaller entertainment center for TV. • Items for Annual Auction, i.e. overnight stays, vacation, getaway packages or time shares, new camping equipment and camp sites.

The Senior Center wish list is a complimentary service provided to senior centers by Best Years Yet. Send your wish list for possible inclusion to bestyearsyetpub@gmail.com

Best Years Yet • July/August 2014

The Best Years Yet Special Offer

End Your Denture Problems, Why are these folks smiling? They know about the Perfect Denture!

NOW!

Make Your Appointment by August 31, 2014, and receive a FREE Denture Consultation and $100 off any Denture! Dear Friend & Neighbor, Are you struggling to maintain any sense of dignity with your current dentures? Has eating your favorite foods become a thing of the past? Hi, my name is Dr. Irene Glanville. I’ve been a dentist here in Oregon for over 27 years. During that time, I’ve helped thousands of my patients with their frustrations with dentures. And, I have to say, it’s been very rewarding transforming someone’s life of aggravation with dentures to having them virtually “forget they even have dentures.” If there is one thing that frustrates me to no end, it’s that there are thousands of people unnecessarily suffering from ��or just �� And, I’m writing to you today to let you know...if you are suffering from the many different common problems associated with dentures, you do have options. �� You see, there are a lot of misconceptions about dentures out there. For instance, did you know when dentures are manufac�� and maintenance (think of how long well-maintained cars last – hundreds of thousands of miles!), they should allow you to chew, experience and taste your favorite foods? Most people, sadly, do not. They’ve been told by others to expect soreness or they have actually experienced it. Many denture wearers even have grown to accept loose, poor��Even clicking or whistling. And, yes, some have had their dentures fall out, when attempting to eat and chew their favorite foods, and often at the most inconvenient of times or places. All of these embarrassing moments can be a distant memory. ��The�� This might aggravate some people who’ve told you differently, but the Perfect Denture “Fit” doesn’t happen overnight. It takes time, follow-up adjustments and, patience. Therein lies the secret. Over the last 20+ years, I’ve perfected my own tech��rience when wearing dentures. In fact, I’ve had patients tell me: “Doc, It’s the closest thing to my natural teeth I could have ever imagined!” �� 3��4��average��! This means less hassle and less expense over time. And, instead of the usual 3-5 years of comfort and use of your denture, you can at a minimum, experience 9 years, but perhaps even 20 years of comfort and reliable use (with regular follow-up appointments and adjustments). �� : biting into that delicious steak! Crunching corn-on-the-cob! Eating peanuts! Or, other “former-favorites.” And, so much more. Listen close: Just because you have dentures does not �� ®

Wellness Springs Dental of Salem ��

am 100% serious when I tell you: The foods and meals that bring families together, you can once again enjoy! �� ture to approach events, like family and holiday gatherings without embarrassment, instead, with excitement? At the beginning of this letter to you, I mentioned the �� Denture Exam and $100 off any denture I’d like to give you and any member of your family towards any denture. (Or, if you prefer, a regular comprehensive new patient dental exam.) This is no “bait-and-switch” come on. This is no joke. In fact, here’s how it works: �� . �� Let them know you are calling about this article. Then, ask them to schedule your �� denture consultation appointment. Then, if you and you alone decide there IS in fact a better solution to your�� then after your �� denture evaluation, we will automatically credit your account �� It’s that easy…That straight-forward. �� . Ask for Brenda or Linda. Do hurry. I am strictly limiting this $100 CREDIT and �� new patients that schedule. Plus, this �� consultation and $100 credit offer expires ��. This offer is reaching 20,000 others in the Salem-area, and I’d hate to see you miss out on the 10 new patient appointments I’ve made available, exclusively for this The Best Years Yet offer. Call today for your �� Denture Evaluation! Here’s the number: �� Sincerely,

Irene Glanville

Irene Glanville, DMD

P.S. Some folks might be skeptical of an offer like this. ��If you decide this is not for you, please give it to someone you ��dental exam �� a FREE Denture Consultation. Just bring this letter in with you to your appointment and we’ll take care of the rest for you! �� , be sure to mention this special ad in the The Best Years Yet so we are sure to give you your $100 Credit and FREE Denture Consultation! Hurry. This offer expires ��

July/August 2014 • Best Years Yet

Summer Fun at the Discovery Village Extended Summer Hours Start July 1: Members Only Mornings every Tuesday from 8am to 10am Evening Playtime every Thursday, open 10am – 8pm Celebrate the DIY Community at Salem’s first Maker Celebration! Saturday, August 9, 10am – 5pm Learn the science of beer brewing, coffee roasting at more at Discovery Village After Dark: a celebration of science just for grownups. Saturday, August 9, 7pm – 10pm

There’s still time to sign up for Summer camps! Sign up online or give us a call to reserve your spot. Inspiring children to learn through creative play!

116 Marion Street NE, Salem, Oregon 97301 | 503-371-3631 | acgilbert.org

��

�� 16

Best Years Yet • July/August 2014