Willamette valley life winter 2014 print final by Randy Hill

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PLACES TO GO...PEOPLE TO SEE...THINGS TO DO

Volume 5 Issue 1/Winter 2014 (Display until April 1, 2014) WillametteValleyLife.com

MAGAZINE

The Tualatin River National Wildlife Refuge Exploring and Protecting Nature, Close to Home (Page 6)

SPECIAL SECTION: THE SANDWICH GENERATION...

 Willamette Valley Life Guide to Surviving The Squeeze Page 17

Paul Genty WOOD ENGRAVING ARTIST

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EAT OKONOMIYAKI

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YOUR MONEY BACK TO BASICS

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VINE WINE TO PAIR WITH SPICY FOOD

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Winter 2014 • Willamette Valley Life

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Hey Hank! What can I use to kill moss on my roof? Tide laundry detergent works in a pinch to kill moss on steeper roofs and on my loose brick patio. If it is used on ﬂatter roofs very much, it can cause problems with composition type roofs. Just get a ‘made for mossy roofs’ product and use it once or twice a year (it works better).

LETTER FROM THE PUBLISHER

Our Fourth Year I hope you had a wonderful holiday season. It went by way too fast for me and with each year, time seems to go even faster than the year before. With this edition of Willamette Valley Life Magazine, we celebrate four years of sharing all the things that we think make the Valley such a wonderful place to visit and live. If you are a regular reader of the publication, thank you for your support. I’ve heard from many of you over the years about how much you appreciate learning more about the Willamette Valley. If you are a new reader, thank you for picking up this issue. I really hope you enjoy it. If you have any suggestions for future subjects please give me a ring or email me. My contact information is in the staff box on this page.

first issue. My sincere thanks to each one of them. I hope your businesses have grown and benefitted from our combined efforts. As a reader, your support of the businesses in these pages will help assure that Willamette Valley Life Magazine keeps publishing far into the future. Willamette Valley Life is a big subject. With each issue we try to uncover what we think are some of the most interesting places to visit, fascinating personalities, art and entertainment. One subject we haven’t broached yet is about taking care of aging family members. Many of you reading may be faced with some of the challenges that this life change can bring. This issue features a special section geared to the families that comprise what has become known as “The Sandwich Generation.” We hope you find it helpful.

THIS MONTH’S CONTRIBUTORS

Ken Gardner writes for life, ﬁnancial liberty and the pursuit of member happiness. He has worked in the ﬁnancial industry for over 10 years and does not have perfect credit…but he’s getting there. Sophie Hawley grew up in the Willamette Valley and loves the abundance of locally-produced ingredients: vegetables and cheeses, berries and herbs, wine and craft beer. A lifelong cook and food-lover, she writes and photographs a food blog featuring simple, tasty recipes for cooks of every skill level. Read more at dinnersforwinners.wordpress.com.

The Tualatin River National Wildlife Refuge. Photo by Sarah Horner.

DEPAR TMENT S

FEATURE

I have many advertisers to thank who have trusted our publication with their advertising dollars, many of whom have been with the magazine since the very

MEET THE PRESS:

CONTENTS

Sarah Horner is a freelance writer, photographer and winemaker. Eight years of experience in the local wine industry allowed her to explore the rich culture the Willamette Valley offers. The sights, sounds and stories of the region inspire her and she enjoys sharing her discoveries with readers. Sarah lives with her husband, two teenage boys and miscellaneous pets. Ryan Reichert is a digital marketing professional in Portland who relocated from the Midwest in large part because of his passion for wine and food. He holds an Advanced certiﬁcation from the Wine & Spirits Education Trust, is the Wine Ambassador for Travel Oregon, and is the managing editor for Palate Press. ryanreichert.com

4 Valley Floor 9 Opportunity Knocks 10 Art & Entertainment 15 Eat

Exploring an a d P Protectin g Nature Nature, ature, ClosetoHome

16 Your Money 20 The Vine ON THE COVER

The Tualatin River National Wildlife Refuge

The Tualatin River National Wildlife Refuge. Photo by Sarah Horner.

PUBLISHERS Randy and Dawn Hill

PHONE 503.507.1228

SENIOR EDITOR Jessica Gardner

MAILING ADDRESS P.O. Box 17264 Salem, Oregon 97305

ASSOCIATE EDITOR Erin Grace

EMAIL publisher@willamettevalleylife.com

CALENDAR/VALLEY FLOOR EDITOR Anne Walton

WEBSITE willamettevalleylife.com

ART DIRECTION Hill Design Studios PUBLISHING COORDINATOR Ken Gardner DISTRIBUTION Proﬁle In Delivery, Kathy Melson

Reach thousands of Willamette Valley residents and visitors! Spring 2014 advertising deadline is February 21, 2014

Call 503.507.1228

CONTRIBUTING WRITERS AND PHOTOGRAPHERS Ken Gardner, Sophie Hawley, Randy HIll, Sarah Horner, Ryan Reichert ADVERTISING SALES L. Andrew Brown/Concept Marketing Randy Hill Dolly Robinson

Willamette Valley Life Magazine is published quarterly. Opinions expressed in this magazine are those of the authors and not necessarily those of Willamette Valley Life Magazine. This publication cannot be reproduced in any form without written consent from Willamette Valley Life Magazine. Although we have made very effort to insure the accuracy of the information in this publication, due to the passage of time and the anomalies inherent in the publishing process, we cannot be responsible for errors or incorrect information. Please contact the individual establishments to conﬁrm information.

One year subscriptions are $16. Send check or money order to Subscriptions: P.O. Box 17264, Salem, OR 97305. Make payable to “Willamette Valley Life.”

Winter 2014 • Willamette Valley Life

VA L L E Y F LOOR

Pat Metheny and Company, The Unity Group

ho wouldn’t dream of an evening with Pat Metheny and crew on their 2014 world tour? Metheny has brought together his most brilliant collaboration yet with Antonio Sanchez, Chris Potter, Ben Williams and Giulio Carmassi. The Unity Group, as they call themselves, was formed to bring together the whole spectrum of work that Metheny has done over the years. Metheny fans never know what they are going to hear, yet they know they will get his redeﬁned traditional jazz guitar and evolving improvisational style utilizing the newest technology. In their only mid-Willamette Valley show, you can experience this group of multi-instrumentalists and have fun following their musical journey journey. Where: Eugene, Jaqua Concert Hall When: March 1, 2014, 7:30 p.m. Contact: theshedd.org

Cheer on Your Dancing Stars, Mirror Ball and All!

fundraiser for the historic Elsinore Theatre in Salem, this fun show will feature six local stars paired with a professional dancer from the Utah Ballroom Dance Company. Along with some fantastic exhibition dances by the dance company, the audience will get to be part of the excitement and choose the winner of the coveted Mirror Ball Trophy! The Elsinore Theatre is a dearly held landmark and a beautiful venue for this fancy footwork contest.

Far East Comes West

Where: Salem, Elsinore Theatre When: February 14, 2014, 7:30 p.m. Contact: elsinoretheatre.com/events/

Only the Nose Knows – Get Your Truffle On

elebrate the native Oregon truffle all weekend at the ninth annual Oregon Truffle Festival. Learn how to forage for these delicacies, train a truffle dog, and create culinary delights with these prized gems. The fantastic Winery Luncheon and Grand Truffle Dinner are included in admission. Enjoy the camaraderie of this rapidlygrowing group of enthusiasts. This rare opportunity will find you heading home with digging tricks, yummy recipes, and even some spores to plant. Where: Eugene, Hilton Eugene When: January 24-26, 2014 Contact: oregontrufflefestival.com

Spend A Year Intertwining Your Thoughts With Aldo Leopold’s The Straub Environmental Center in Salem is hosting a year-long series of monthly reading and discussion of Aldo Leopold’s well-known book, “Sand County Almanac.” The program will include discussions, writing, and sharing personal nature journal entries. The many facets of the ecological and philosophical observations throughout the book invite interesting thoughts, interpretations and correlations to today’s environmental issues. Make new friends and meet a variety of local residents that attend the Straub Center’s programs and support its work. Where: Salem, Straub Environmental Center When: January 21, 2014, 7 - 8 p.m. Contact: fselc.org

Willamette Valley Life • Winter 2014

ince 1985, Asian cultures of Oregon have come together and celebrated the culture and heritage of the Far East. Traditional music, dancing, food, crafts and merchandise are all available at the Asian Celebration in Eugene’s Lane Events Center. Where else can you see martial arts, dancing dragons, and a room full of drummers, or try all of those amazing foods from the Far East? The beauty and splendor of this festival will tempt your senses and broaden your horizons. Where: Eugene, Lane Events Center When: February 14-16, 2014 Contact: asiancelebration.org

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January, February, March JANUARY 10 – Emanuel Ax Plays Bach and Strauss – Salem. Enjoy Emanuel Ax on piano playing Weingartner’s arrangement of Beethoven’s “Grosse Fuge,” Bach’s Concerto in D Minor, Strauss’ “Burleske,” and Beethoven’s Symphony No. 8. 8 p.m., Willamette University, Smith Auditorium. orsymphonysalem.org 10 – The California Honeydrops – Monmouth. Digging deep into roots of American music, The California Honeydrops embrace the traditions of blues, gospel, second line New Orleans jazz and early R&B. They get people out of their seats dancing and singing along. 7:30 p.m., Western Oregon University, Rice Auditorium. 503.838.8333. wou.edu/sfa

Conference Center. 503.871.6127. willamette.edu/events/ritz 15 – An Evening With Drew Carey – Salem. Comedian, actor and all-around funny guy live on stage. Elsinore Theatre. 503.375.3574. elsinoretheatre.com/events Emanuel Ax at Willamette University - January 10

24-26 – Stitches In Bloom Quilt Show – Silverton. Hundreds of vibrant quilts unfurl for the eighth annual Stitches in Bloom event. Quilting workshops with world-renowned artists will also be held from Jan. 21-23: “Transforming the Traditional” with Lura Schwarz Smith and “Rainbow Garden” with Patti Hempen. Pre-registration required. oregongarden.org 24-25 – First Taste Oregon – Salem. First Taste Oregon (formerly known as the Oregon Wine, Food & Brew Festival) allows visitors to taste and see the wide array of talents found in every corner of Oregon. Enjoy entertainment, art, food, sprits, brews and wine from all over the state. 866.904.6165. ﬁrsttasteoregon.com

Andrea Breaton, Kevin Burke & Cal Scott - January 14 at Rice Auditorium, Western Oregon University

14 – Fiddler’s Night: Andrea Beaton, Kevin Burke & Cal Scott – Monmouth. Two world-class fiddlers in one night. Cape Breton’s Andrea Beaton and Great Britain’s Kevin Burke will share the limelight of the stage for the first time. They will be joined by Cal Scott. 7:30 p.m., Western Oregon University, Rice Auditorium. 503.838.8333. wou.edu/sfa 17-March 8 – All The Live Long Day: Work In The Valley – Salem. This is the Willamette Heritage Center’s fourth annual Heritage Invitational Exhibition. Come enjoy displays from heritage and cultural organizations from around the Mid-Valley as they explore ideas of work and different types of work that have been done around the valley over time. willametteheritage.org 18 – Stride Toward Freedom MLK 5K Run/1 Mile Walk – Salem. Come celebrate the life and spirit of the Rev. Dr. Martin Luther King, Jr. at this seventh annual fundraiser. Entry fee includes t-shirt and post-race snacks. Proceeds to benefit the Salem Multicultural Institute. 9 a.m., Willamette University, Brown Field. 503.581.2004. secure.getmeregistered.com

24-26 – Winter Good Earth Show – Eugene. America’s ﬁrst sustainable home and garden show returns for its ninth year. Experience 225 sustainable exhibits, 45 seminars, live music, authors, alpacas and chickens. eugenehomeshow.com

FEBRUARY

22 – The Sound of Music Silent Auction/ Dinner Event – Canby. We invite you to support Thelma’s Place, a nonproﬁt adult day respite and resource center for those with memory loss and those who care for them. Guest speaker Dr. Larry Sherman. 6-10 p.m., Willamette Valley Country Club. 503.266.5100. thelmasplace.org 22 – Oregon Logging Conference – Eugene. In its 76th year, the conference offers manufacturers and dealers from around the world exhibiting the latest, greatest technology at the largest indooroutdoor equipment show west of the Mississippi. 8 a.m. - 6 p.m., Lane Events Center. oregonloggingconference.com 28-Mar. 1 – Wurstfest – Mount Angel. “Meat up” with all your friends and family at the sixth annual Wurstfest, presented by the Mt. Angel Chamber of Commerce. Vendors will be offering a variety of German sausages, beer, chocolates, specialty foods, children’s activities and more. 503.845.9440. mtangelwurstfest.com 28 – An Evening with Mark Russell – Salem. Campaign season may be over, but the laughs keep on coming. Pianoplaying political satirist Mark Russell

7-8 – KLCC Microbrew Festival – Eugene. Microbrew tasting featuring 50 breweries and over 100 beers from the West Coast and beyond. Enjoy live music and collaboration brews. Beneﬁts KLCC 89.7 FM. 541.463.6030. klcc.org

14 – Puttin’ on the Ritz – Salem. In its 18th year, this event has become a sell-out event popular with both the Willamette and Salem community. You will not want to miss this delightful evening, which includes a delicious dinner and dancing. 7 p.m., Salem

February 28-March 1: Mt. Angel Wurstfest

features material ripped from today’s headlines. Russell’s unique brand of comedy earned him the Mark Twain Award for political comedy and has made him a popular favorite on PBS. Elsinore Theatre. 503.375.3574. elsinoretheatre.com/events

MARCH 1 – Green Awards – Salem. The Green Awards is an award ceremony and fundraiser at which the Straub

2 – An Afternoon with Bill Cosby – Eugene. Few entertainers have achieved the iconic status of William H. Cosby, Jr. His successes encompass five decades and virtually all media – remarkable accomplishments for a kid who emerged from humble beginnings in a Philly project. In the 1960s, his stand-up act was a coast-to-coast sensation, spawning a string of hilarious, best-selling comedy albums, which went on to win eight gold records, five platinum records and five Grammy Awards. Enjoy a lovely Sunday afternoon show. 2 p.m., Hult Center for the Performing Arts. 541.682.5000. hultcenter.org 6-9 – The 35th Annual Lane County Home & Garden Show – Eugene. Featuring over 300 exhibits with products and services for your home and yard. Hourly home and garden seminars, prize drawings and local grower plant sales. 541.484.9247. eugenehomeshow.com 7-9 – The McMinnville Wine & Food Classic (Sip!) – McMinnville. This weekend event features over 100 booths showcasing the state’s wine industry, gourmet foods, art and music. Enjoy superb cuisine, fine art and crafts, guest chef demonstrations, live music and wine tasting from some of the best wineries and vineyards in Oregon. sipclassic.org 21 – Rhythm of the Dance with the National Dance Company of Ireland – Salem. Featuring a gifted cast of dancers, musicians and three Irish tenors, this show that has won critical acclaim around the world. Elsinore Theatre. 503.375.3574. elsinoretheatre. com/events

6 – Jerry Seinfeld Live – Eugene. Jerry Seinfeld returns to Eugene to perform his signature stand-up routine. Seinfeld has been hailed for his uncanny ability to joke about the little things in life that relate to audiences everywhere. Hult Center for the Performing Arts. 7 p.m., 541.682.5000. hultcenter.org

8 -9 – Roadster Show – Salem. The Northwest’s ﬁnest hot rods, classics, muscle cars and more will be on display at this eighth annual event. You won’t want to miss it. salem-roadstershow.com

Environmental Center nominates businesses that are going green and deserve recognition for their efforts. 5 - 9 p.m., Salem Convention Center. 503.391.4145. fselc.org

29-May 4 – The Wooden Shoe Tulip Fest – Woodburn. Showcasing 50 acres of tulips set against a Mount Hood backdrop. Excellent for creating family memories. Gift shop, food, ﬂowers and fun. Wooden shoe Tulip Farm. 800.711.2006. woodenshoe.com

For addional calendar listings visit willamettevalleylife.com Winter 2014 • Willamette Valley Life

Explorin x xplorin gan a d Protectin an P g Nature Nature, ature, Close to t Home

SARAH HORNER

T H E T UA L AT I N R I V E R N AT I O N A L W I L D L I F E R E F U G E – B Y S A R A H H O R N E R

SARAH HORNER

aterfowl swim and dive in the wetland waters, Canada geese call and fly overhead, newts wriggle along the forest floor and deer graze in the meadows. In the distance, atop a gnarly oak tree, an eagle’s nest and its majestic residents are clearly visible: a bald eagle pair. While there are many miles of forest and wilderness in the Willamette Valley, you can see these sights and many more at the Tualatin River National Wildlife Refuge, just off State Highway 99W near Sherwood. More than 2000 acres, 400 of which are open to the public, were set aside in 1992 by the U.S. Fish and Wildlife Service. The refuge is located within the floodplain of the Tualatin River Basin and contains a variety of habitats, including rivers, streams, seasonal wetlands, forests and grasslands. Home to more than 200

species of birds, 50 species of mammals, 25 species of reptiles and amphibians, as well as various insects, fish and plants, the refuge is a significant place for wildlife protection. For some creatures this land is their year-round home, while for others it’s a breeding ground or an important stop during migration. The refuge is always changing, and each season brings different

Willamette Valley Life • Winter 2014

sights and sounds. Visitors to the refuge can enjoy and explore the abundant wildlife here year round. There are miles of easily accessible walking trails as well as an interactive visitor center and covered picnic area. This is a natural habitat, so the wildlife aren’t always immediately visible; the best viewing times are early in the morning and at dusk. No matter what time of day or season you visit, there is always something to see. The trails include various viewing areas and overlooks, as well as informative signs to help identify the habitat and its inhabitants. “Rovers,” knowledgeable volunteers who work at the refuge, can often be found along the paths to answer questions and help guide visitors as well. The refuge also hosts a variety of special events and activities for all ages. Photography seminars, teacher workshops, guided bird walks, evening exploration of

For some creatures this land is their yearround home, while for others it’s a breeding ground or an important stop during migration. The refuge is always changing, and each season brings different sights and sounds.

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nocturnal creatures, plant identification classes and nature book signings are just some of the offerings. There are also lots of activities for children, including “Puddle Stompers,” a free event that lets children learn about and explore the great, wet Oregon outdoors. Kids are outfitted with fun rain gear so they can truly “puddle stomp” and discover in all weather. There is also a K-12 environmental education program designed to connect teachers and students to the refuge wildlife and habitat. These programs include both indoor and outdoor laboratory lessons. The full calendar of events is available at the refuge website, fws.gov/tualatinriver. Nature lovers can also get involved with the refuge by becoming a volunteer. The Tualatin River National Refuge is staffed by five full-time employees but is also supported by about 120 volunteers. Darlene Dumke is one of those volunteers and typically staffs the visitor center and the onsite non-profit shop, Nature’s Overlook. She says that she likes her work at the refuge because “I can sit and

watch wildlife and I’m able to talk to people about it. I have really increased my understanding of birds and wildlife since starting here over four years ago and I enjoy sharing that.” Those interested in contributing their time can access more information and download an application at the refuge website. The Tualatin River National Wildlife Refuge is open every day from dawn until dusk and is located at 19255 SW Paciﬁc Highway, Sherwood, OR 97140. The visitor center is open six days a week, closed Mondays. Currently there is no charge to enjoy the refuge, although plans are in place to ask a small fee to help maintain and operate it. Visit the refuge online at fws.gov/tualatinriver. Sarah Horner is a freelance writer, photographer and winemaker. Eight years of experience in the local wine industry allowed her to explore the rich culture the Willamette Valley offers. The sights, sounds and stories of the region inspire her and she enjoys sharing her discoveries with readers. Sarah lives with her husband, two teenage boys and miscellaneous pets.

Winter 2014 • Willamette Valley Life

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w w w.ab c printerssale m.co m Willamette Valley Life • Winter 2014

We’ve Moved

Since 1 955

OP P OR T U N I T Y K N OC K S

Vul Coffee For the love of coffee

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B Y

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H I L L

in an instant, you’re dog-tired and it feels good. Describe your biggest failure. What did you learn from it? We like to think more in terms of mistakes, and there is always something to learn from them. The biggest? Not starting sooner. What comes from the learning in this case is to keep forging ahead and make the most of all moments. Why did you start your business in the Willamette Valley? It was somewhat of a happy accident in that the roastery had to be close to where we live. We found the space in Salem and it just all made sense because it ﬁt our needs. We also love the down-toearth nature of the area and the beautiful countryside. What advice would you offer to people looking to go into business for themselves? You can spend a great deal of time preparing, and that is not wasted time – just remember to get going! There are

Who: Chris Homes & Monica Murray Business: Vul Coffee Roasters Title: Owners Website: vulcoffee.com Tell us about Vul Coffee. We are micro roasters and we focus on roasting organic specialty coffee. The whole idea began one day when we began wondering what we could do to spend more time together, and right away the subject of roasting came to mind. We love coffee and soon found that we wanted to learn more about roasting. We started at home in the kitchen and eventually moved into a small space at The Hyacinth in Salem. It’s a great light-manufacturing space where other entrepreneurs are doing some really cool stuff. Once we were up and running, we started going to a few farmers markets to brew and sell fresh-roasted whole beans. We’ve really enjoyed getting to connect with people in the community through those markets. We also began holding regular hours on October 31, so people can swing by the walk-up, roll-up door to pick up a bag of beans and have a cup or an espresso. Our beans can also be ordered online and we’ll soon have a “prescription subscription” option. Basically, we’ll roast to order and ship it out the same or next business day. There are also a few stores that carry the beans, so you can find our coffee at LifeSource, Natural Grocers, Roth’s locations and most recently at two Market of Choice locations: Eugene and West Linn. What’s your business philosophy? Always keep learning. Work hard, make mistakes and figure things out. What we do is guided by our drive to get things

Coffee cupping, or coffee tasting, is the practice of observing the tastes and aromas of brewed coffee.

right, which is a tough goal to put on yourself. We strive to get things the way we want them to be, to work with the beans and learn how to roast them to bring out their different characteristics. We also find that the skills involved with roasting don’t stop at the roaster. [You also need to have] an understanding of the industry, where the beans come from, and how they’re grown and processed … It’s humbling to know how many hands they’ve passed through and what it actually takes to make them into a cup. Coffee is an agricultural product that touches the world, and we love learning about it. What would you consider to be three keys to your business success? Listen to your gut, listen to and learn from people who want to talk about coffee, challenge your own sense of capacity and stay humble. (Sorry, that’s four!) What motivates you to make your business a success? It’s gratifying to have your hands on what you do and to be responsible for if it goes well, or not so well. Working at a craft is motivation itself, and you know [you’re doing it right] when a 16-hour day goes by

trade-oﬀs and there are risks, but you know for certain what will happen if you don’t start.

Where do you go locally to unwind? We’re usually working or sleeping. However, [during the spring, summer, and fall] we made a habit of heading over to Birdie’s Bistro after most Wednesday Farmers Markets. The potato salad and killer brownies are something we keep going back for. What’s your favorite valley restaurant? We recently discovered The Bread Board in Falls City. Yum! What’s your secret talent? Um...that’s a secret! :)

�� Shop

•

Savor

•

Stay

M C M I N N V I L L E

ith a charming turn of the century historic district, an out of this world water park and shopping and dining spots galore, McMinnville is a destination that you will want to put on the top of your list of must-visit destinations.

�

�� Toll Free Reservations: 1-800-214-8378 Phone: 503-472-4900 • Fax: 503-434-9157 2035 S. Hwy. 99 W McMinnville, OR 97128

Winter 2014 • Willamette Valley Life

fresh handmade chocolates

A R T & E N T E R TA I N M E N T

Paul Gentry Willamette Valley Wood Engraving Artist

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who depicted the rural countryside with an astute, poetic clarity. What do you do for fun (besides your art)? Besides art, I like to cook, stargaze, and collect fossils. In the past I enjoyed playing folk music, but I don’t do that so much these days. What inspires you to create art? I’m inspired to create art because I’d rather do that than anything else. I can’t not create art. It’s just in my blood, I guess. How do you keep motivated when things get rough in the studio?

Willamette Country

I’m inspired to create art because I’d rather do that than anything else. I can’t not create art. It’s just in my blood, I guess.

Tell our readers a little about your background. I began drawing at a very young [age] and it always remained my favorite thing to do while growing up. I also developed an interest in art history at a young age, which continues to this day. Why were you drawn to art? I don’t know, other than that it’s all I ever wanted to do. I never asked that question of myself so I really don’t have an answer.

time I will return to one of these other mediums. What famous artists have inﬂuenced you and how?

When did you ﬁrst realize that you were an artist? Again, I don’t have much of an answer. It’s not a question of “realizing;” I just always assumed that’s what I was going to do. I always thought of myself as an artist. There was never a time I didn’t. What’s your favorite medium to work in? Wood engraving is without a doubt my

Towers of Derry

primary medium, along with woodcut. But I go through periods when I mostly paint. I’ve also done a lot of hand-built ceramics, photography, mixed-media work and for some years concentrated mostly on ﬁne wood-working. But invariably I return to the block print. However, at any given

I’ve been inﬂuenced by many artists from all periods. Although I am a “traditionalist” in my own work, I am very drawn to modernism as well. I have wide ranging tastes when it comes to art. I began studying the printmakers of the Depression era, particularly wood engravers such as Asa Cheﬀetz, Thomas Nason, and J.J. Lankes. These artists, now virtually forgotten by contemporary art historians, were consummate craftsman

“My artistic passion is the woodblock print, a medium I have worked with for many years. The physical act of cutting a design into a block of wood and the resulting printed image, with its stark, sparkling clarity, continues to excite me like no other medium. I make both wood engravings and woodcuts, closely related techniques that differ only in the tools and wood used. Wood engravings tend to be more delicate, detailed, and tonal in character. Woodcuts display a rustic boldness and greater contrast. As a printmaker, I want to be involved with every step of the process. I cut or fabricate my own blocks, engraving blocks require the gluing together of many smaller end-grain pieces of hard-wood which are then milled and handﬁnished. I print my work by hand (rather than on a press) using a simple burnishing technique. Every print therefore is unique.” —Paul S. Gentry 10

Willamette Valley Life • Winter 2014

I stay motivated in the studio by doing diﬀerent things at diﬀerent times. When I get bogged down with something then I’ll do something else. That’s how I keep things fresh. How have you handled the business side of being an artist? About as well as your average businessman can draw. In other words, I’m lousy at it! I wish I was better at the business end of things, but I’m not. Where can folks see your art? I have work in several galleries around the Northwest and in Kansas City. A good place to see my work locally is River Gallery in Independence. I’m part of a 14-member partnership that owns and runs the gallery. We show a lot of Willamette Valley artists. It’s a great place to visit – check it out! You can reach the artist at paul.s.gentry@gmail.com

WILLAMETTE VALLEY LIFE SPECIAL ADVERTISING SECTION

MID-WILLAMETTE VALLEY

Dining & Shopping Guide D A L L A S

•

I N D E P E N D E N C E

•

M O N M O U T H

•

R I C K R E A L L

ust minutes outside of Salem you’ll ﬁnd dining and shopping destinations just waiting for you to discover! Wineries, dining, shops and businesses of every description await you in this beautiful section of the midWillamette Valley.

Mid-Willamette

Refer to this shopping guide over and over to help you ﬁnd just the right business to meet any need you might have, from gift giving to pet care, education to getting your car repaired...We’ve made it easy for you to ﬁnd just the right place.

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Winter 2014 • Willamette Valley Life

WILLAMETTE VALLEY LIFE SPECIAL ADVERTISING SECTION

Independence The City of Independence is the third largest urban area in Polk County, Oregon. It is located twelve miles southwest of Salem, on the west bank of the Willamette River. It was known as the “Hop Capital of the World” from the late 1890s to the 1940s.

Independence was founded by pioneers who migrated from Independence, Missouri.

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Willamette Valley Life • Winter 2014

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WILLAMETTE VALLEY LIFE SPECIAL ADVERTISING SECTION

Independence street scene in 1895; Main Street facing south.

Rickreall

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“Rickreal” post ofﬁce was

established in 1851 with Nathaniel Ford as postmaster. It was discontinued in 1857, but reestablished in 1866 with the spelling “Rickreall.” The office has continued to operate to the present day. Rickreall was often referred to as Dixie during the Civil War and for some time after, because of the Southern sympathies of the local populace. Dixie was never the official name of the community or the post office.

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Dallas was settled in the 1840s

on the north side of Rickreall Creek and was originally named “Cynthian” or “Cynthiana.” In 1856 the town was moved more than a mile south because of an inadequate supply of water.

Sunday-Thursday 11:00 A.M. - 9:00 P.M. • Friday-Saturday 11:00 A.M. -10:00 P.M.

Winter 2014 • Willamette Valley Life

WILLAMETTE VALLEY LIFE SPECIAL ADVERTISING SECTION

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Monmouth’s status as the last dry town

in Oregon was ended by a popular vote in the November 2002 election.

Monmouth was settled in 1853 by a group of pioneers who made a point of allocating 640 acres to build both a city and a “college under the auspices of the Christian Church,” and proceeds from the sale of these lands were used to found Monmouth University. By the early 1880s the college fell on hard times. In 1882, ownership was transferred to the State of Oregon and it was renamed Oregon State Normal School at Monmouth, and later the Oregon College of Education. It is now known as Western Oregon University.

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Willamette Valley Life • Winter 2014

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E AT

Okonomiyaki: Japanese Vegetable Pancake It’s what’s for dinner when there’s nothing to make for dinner

S T O R Y

A N D

P H O T O

B Y

S O P H I E

H A W L E Y

here’s not a drop of Asian blood in my ancestry, but my German Mennonite family food history somehow bore in me a love of noodles and fermented cabbage, tofu and minced pork, Sichuan peppercorns and crisp wontons. There might be fish sauce coursing through my veins. I love Asian food because it’s exhilarating to my senses, careening from spicy and acidic to sweet and intensely savory, often in the same bite. I also admire the frugality and stewardship of Asian cooking techniques, in which almost nothing is wasted. These dishes are everything I love. My version of okonomiyaki, a Japanese vegetable pancake, is one of my favorite ways of using up leftovers or vegetable odds and ends, being frugal while relishing overseas cuisine as a staggeringly simple weeknight dinner. Vegetables are thinly shredded, tossed with a light batter and fried to a delicate fritter that leaves no room for boring or bland. Carrots become slightly sweet as they cook, daikon provides subtle peppering and the pancake caramelizes under a dash of soy sauce – the umami, or savory, taste – right before it hits the plate. While there is nothing spicy about the batter, I like to drizzle the finished pancake with plenty of Sriracha hot sauce. Mayonnaise is a traditional topping for these pancakes as well, and I think it adds a wonderful creaminess. The Japanese refer to the dish as more of a pizza than a pancake, and I can understand the rationale – no matter the toppings (fillings), tasty results occur, despite varying regional and personal tastes. From seafood additions to meats, from kimchee to cheese, whether with sprinkles of dried seaweed or a fried egg on top, okonomiyaki is what’s for dinner when there’s nothing to make for dinner. “Okonomi” translates to “as you like” while “yaki” means pan-fried, proving that this dish should be assembled to your preference. Feeling frugal? Skip the takeout and enjoy your own Japanese dinner at home in no time.

Okonomiyaki (Japanese Vegetable Pancake) Start to ﬁnish: 30 minutes Servings: about one dozen 4-inch pancakes

5 cups (about 1/4 head) thinly sliced green cabbage 4 scallions, thinly sliced 2-3 tablespoons vegetable oil Soy sauce

2 eggs

Mayonnaise

1/4 cup all-purpose ﬂour

Sriracha

2 tablespoons ﬁsh sauce (or substitute soy sauce or Worcestershire sauce)

In a large bowl, whisk eggs, flour, fish sauce and baking powder until light and frothy. Preheat a large skillet over medium heat and add 1 tablespoon of vegetable oil, turning pan to coat. Season batter with pepper and add prepared vegetables. Using fingers, toss gently to combine, incorporating air into the mixture. Drop small handfuls of mixture onto hot skillet, about three pancakes at a

1 teaspoon baking powder Dash of white pepper (or substitute black pepper) 1 cup (1 small) shredded daikon (Japanese white radish) 1 cup (1 medium) shredded carrot

time, resisting the urge to flatten the unwieldy mixture. Let cook undisturbed until beginning to brown, 4-5 minutes, adjusting heat if browning too quickly. Using a large, flexible spatula, gently flip pancakes and cook until browned on the other side. Just before removing from heat, sprinkle with a dash of soy sauce. Transfer to a serving plate and drizzle with mayonnaise and Sriracha. Repeat with remaining mixture, adding oil to skillet before each batch in half tablespoons, if needed. Enjoy! Sophie Hawley grew up in the Willamette Valley and loves the abundance of locally-produced ingredients: vegetables and cheeses, berries and herbs, wine and craft beer. A lifelong cook and food-lover, she writes and photographs a food blog featuring simple, tasty recipes for cooks of every skill level. Read more at dinnersforwinners. wordpress.com.

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fairview farm goat dairy Award Winning Artisan Cheese • Drinkable Yogurt • Ice Cream • Pasteurized Goat’s Milk Winter 2014 • Willamette Valley Life

YOU R M ON E Y

Back To Basics: 2014 Edition Start the year off right with the these ﬁnancial tips

B Y

K E N

G A R D N E R

ith a new year, it’s time to get back to basics with your finances. One of the best things you can do is periodically review your spending habits. When was the last time you checked on your auto and home owner’s insurance rates? I recommend using an independent agent who can shop several carriers to get you the best deal. Taking 15 minutes to call them once a year can potentially save you big bucks over time, especially when combined with other easy saving opportunities. With interest rates starting to creep up, now is the time to refinance your auto and home loans. The savings is definitely worth the time and energy it takes to apply for a loan. Closing costs are the biggest factor for home loans. Be sure to compare fees with at least two to three lenders before applying. Also, don’t be afraid to check with your financial institution even if you’ve had credit challenges in the past. You won’t know how much you can save if you don’t ask.

With the wave of regulation change over the last few years, banks are starting to charge more and more fees to replace lost revenue. Be sure to check your statements for monthly account charges and other miscellaneous fees. As always, credit unions are traditionally

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With a new year, it’s time to get back to basics with your finances. One of the best things you can do is periodically review your spending habits. the best option for modest to middle income families. Don’t get taken in by the big banks. Their purpose is to make money for their stockholders, whereas you are the stockholder in a credit union. If you ﬁnd yourself consistently overdrafting your account, consider turning off overdraft protection. This will cause your debit card to be declined

rather than allowing the charge to go through, which is the source of the overdraft fee. Once you’ve regained control of your spending, check out my line of credit tips below. One of the best things you can do to save money and give you peace of mind is to package your checking account with a line of credit. If properly used, a line of credit can be tapped for emergency expenses, overdraft protection, and any short term lending need. Just make sure you don’t abuse it. Continuing to carry a high balance relative to the limit will hurt your credit score and defeats the purpose of the product. My rule is if you need more than six months to pay off the balance, find another product. Whether it be a personal loan or using your car as collateral, match a long term product to a long term need and vice versa. Finally, credit card fees are always an area to examine. From annual fees to exorbitant interest rates, credit cards can be a financial trap if not properly managed. Check out creditcardconnection.org for a handy guide to credit cards. The site provides a rather tongue-in-cheek rating system for hundreds of credit card issuers throughout the country. With these basic money saving tips, you can easily pay down your debts quicker and avoid unnecessary expenses. Generally, it’s the small things added up over time that make the biggest difference in family budgets. Here’s to getting back to the basics! Ken Gardner writes for life, financial liberty and the pursuit of member happiness. He has worked in the financial industry for over 10 years and does not have perfect credit…but he’s getting there.

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Willamette Valley Life • Winter 2014

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“Sandwich Generation: A generation of people who are caring for their aging parents while supporting their own children”



Live carefree in beautiful Sublimity, Oregon where we offer skilled rehab/ nursing, assisted living, and independent living.

Willamette Valley Life Guide to Surviving The Squeeze

Beautiful views from your doorstep

RASMUS ANDERSSON

Serene community grounds

With improved healthcare and nutrition, many Willamette Valley residents are ﬁnding themselves smack dab in the middle of a relatively new phenomenon that has been labeled, “The Sandwich Generation.” According to a report published by the Pew Research Center, 16 percent of American households consist of at least three generations that live under the same roof. In this special section, experts in the ﬁeld share their knowledge and insight on caring for aging parents while raising your own family.

Tips for Approaching Difficult Conversations with Parents

aybe you’ve been there as a parent: that moment when you realize you must have a very difficult conversation with your child. If you don’t have children, at some point you’ve likely had to approach dear friends or other family members about a sensitive issue. Caregivers of aging parents will find themselves in this position too, and probably more than once during their caregiving experience. But when it’s the adult children who need to talk to their parents about a touchy topic, the rules are different. The approach should be too. The first step is expressing your concerns. Starting a conversation by saying, “Hi Mom, I’m concerned about you. Is everything OK? Can I do something to help?” may be betterreceived than, “Mom, you’re lost on your own. You need to move in with us because you just can’t manage things without Dad.” That implies that your mother is incapable of managing her life, which could be a hurtful and perhaps completely inaccurate assessment. It’s better to say “I’m concerned” and “How can I help you?” rather than making “you” judgments and assumptions. No matter what the scenario or who is involved, use affirming language and don’t assume something about the person or situation

Join us for wine tasting!

without asking them directly about it ﬁrst. Never send your dad brochures about a local senior living community without talking to him about what he wants or where he’d like to be.

Respect their role as the parents, even if they have become more dependent on you to meet daily needs. Never assume that your stepfather doesn’t care about or can’t manage your mom’s health just because you don’t like him. Navigate the conversation in a way that unites rather than divides. Don’t take sides or pit family members against one another. Remember the heart of the conversation is ﬁnding the best solution for your family member, regardless of whether it’s your stepdad or husband’s father. Keep the focus on what he wants, not what you and your husband think is best. Respect their role as the parents, even if they have become more dependent on you to meet daily needs. Empower them to make a decision that will beneﬁt everyone, rather than ordering them to do something they don’t want. Try to reach compromise rather than forcing them by coercion.

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Winter 2014 • Willamette Valley Life

“I am a real person and a real patient. Dr. Quijano changed my life.”

In the past I couldn’t stand for

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Adult children need to listen to their parents, even if they think they know what’s best for their mom and dad. Before forging ahead with plans and preparations – i.e. “Mom, I arranged a visit to the assisted living down the street today. We’ll be leaving at 1 p.m.” – listen to what your family member is saying and not saying about what they prefer in terms of care and housing. Maybe you recently visited an older relative in a nursing home and your mom said, “Please don’t ever put me in a place like that.” Or, maybe a neighbor has home care for their aging parents and your dad has commented on how the arrangement has worked out well for them. Listen and look for these cues as natural leadins to the conversations you need to have. If you’re having trouble drawing out a response from your loved one, call up one of their best friends. See if your mom has spoken about what she’s thinking and feeling. Sometimes parents feel more comfortable talking to peers about what they want rather than talking to their children about it, because they still want to appear strong and capable. (Remember what that was like when you were a teenager? There were certain things you’d rather talk to your friends about instead of your parents, right?) Consider these common scenarios to help you be more sensitive when starting a difficult conversation with a family member. (Every family is different, of course, and there are certainly more right and wrong answers than what’s listed below.) Your mother has Alzheimer’s. Your stepfather is her primary caregiver and he seems to be in denial about how the disease is progressing. Last week, Mom left the stove on and set off the smoke alarms for the second time in two weeks. She also wandered out of the house and was missing for a half hour. Your stepdad doesn’t seem concerned.

Wrong response: You don’t care about Mom! She needs to be in a secured Alzheimer’s unit but you just want to keep her at home to spite us. Right response: I’m concerned about Mom’s safety and yours. She seems to be getting more confused. What can we do to make things better for both of you? (Remember: caring for someone with Alzheimer’s is extremely diﬃcult; even the very best caregivers have moments of frustration and weakness.) Your father does not want to go to a nursing home, but the doctor has recommended an advanced level of care given the state of his health. Wrong response: The doctor said so and he knows best. You have to go whether you like it or not. Right response: We want what’s best for you and if the doctor thinks you need help, we need to take that seriously. But that doesn’t mean we can’t look into other options. Do you have any suggestions? Your mother-in-law recently lost her husband. She does not seem to be managing well on her own and you think she should move in with someone (whether it’s your family’s home or that of a spouse’s siblings). Wrong response: You should move in with your daughter. The house is a mess and you seem helpless without your husband. Right response: It must be so hard to lose someone you’ve been with for such a long time. How are you feeling? Is there something we can do to help? Be patient. Be supportive. Show you care instead of trying to show you’re in charge. And above all, speak with compassion and respect. ––Michelle Seitzer

Mennonite Village

Picture yourself living here... Mennonite Village is a nonprofit Continuing Care Retirement Community for people of all faiths and beliefs

Mennonite Village considers and admits people age 55 and older without regard to race, color, national origin, religion, gender, sexual orientation, or disability. 18

Willamette Valley Life • Winter 2014

5353 Columbus St. S.E., Albany, Oregon www.mennonitevillage.org www.facebook.com/mennonitevillage

541-928-7232

��

Preparing for a Senior Living Move

On moving day:

Before moving day:

Throughout the process, be respectful of your parent or caree’s decisions about what stays and what goes. Make sure they are involved in decisionmaking and comfortable with how things are proceeding.

ou’ve done the heavy lifting in terms of decision-making and paperwork, but once you’ve chosen the right senior care community for an aging parent or loved one, the real work begins. The physical heavylifting – and even the emotional transition for both the caregiver and the person moving – is equally difficult. Be prepared and stay ahead of the chaos with this basic guide. After you have a floor plan or dimensions for the new apartment or room, determine how much he can realistically store, and what furniture she’ll be bringing with her. Once you’ve decided on those items, mark them accordingly and ask what he/she wants you to do with the rest. Don’t wait until after the move to divvy things up amongst yourselves. Set up a moving sale or donation pick-up for the remaining items. Make sure utilities are disconnected and a new address packet has been completed to ensure that all mail will be redirected. Make the necessary transfers of bank accounts and other finance-related arrangements.

Pack non-essential items ﬁrst: Get estimates on moving services and contract with one accordingly, if you choose to go that route. Or, schedule a day when the family can all come to help. The more organized you are before they arrive (family or professional movers), the more productive the day will be for everyone. Throughout the process, be respectful of your parent or caree’s decisions about what stays and what goes. Make sure they are involved in decision-making and comfortable with how things are proceeding. There may be tears and emotions; recognize this is natural and allow him the dignity to grieve this pending life change, or give her a tissue and a hug around the shoulders rather than telling her “Don’t cry, things will be ﬁne!”

Don’t rush. Keep essential paperwork and items like keys and cell phones safe and close at hand so everyone involved can communicate eﬀectively.

Make sure the movers and family members who are helping have a copy of the directions to the senior living community. After unpacking, check for missing or damaged items and address these issues immediately. Have a meal together as a family after the move is completed; don’t just unpack the last box and go.

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After moving day: Visit often. Call and check in frequently. Ask if there is anything she needs, anything he’s forgotten, anything she brought and doesn’t want. Don’t assume your loved one needs “time to settle in” and back off: if anything, the first few days will be lonely, strange and overwhelming, and the familiar voice or presence of a family member or friend can ease the transition more than “giving them space” would. It’s an adjustment that will take time, no matter how social your parent is or how quickly your loved one makes friends. Support them through the transition so they feel loved and affirmed, rather than abandoned and forgotten.

––Michelle Seitzer

Senior Care Society is an on-line community for caregivers that provides a free collaboration tool called the Family Portal. The Family Portal assists caregivers and their families in organizing appointments, scheduling care, tracking important information or just sharing updates. To learn more visit them at seniorcaresociety.com/content/portal.htm

Free Audiometric/testing

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Find out what you’re hearing and what you’re not. The beneﬁts of hearing aids vary by type and degree of hearing loss, noise environment, accuracy of hearing test and proper ﬁt. That’s why it’s important to have a thorough test to measure what you’re hearing and what you’re not. FREE adjustment to maximize your hearing aid performance.

You’ll SEE… exactly what we SEE. We’ll look into your ear canal with our New MEDRX Video Ear Camera. You’ll watch the TV screen and we’ll explain to you what you’re seeing. We’ll do a complete inspection of your ear canal and your ear drum. If there is any amount of wax blockage you’ll know immediately.

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Advanced Hearing Services 3856 Center Street NE, Salem, Oregon 97301 Stephanie Eddy

Hearing Aid Specialist

Call For Appointment 503.589.9844 or 800.589.9892 Winter 2014 • Willamette Valley Life

V I N EYA R D

Three white wines to spice up your winter Wines to pair with spicy food

B Y

R Y A N

R E I C H E R T

crave comfort foods in the winter – soups, pastas, roasted root vegetables and anything I can cook slowly for hours. Hearty meals are satisfying and ﬁlling, pleasing the part of me that would rather hibernate through the grey months. With hefty dishes, I typically choose equally bold wines: cabernet sauvignon, merlot, syrah and even full-bodied, oaky chardonnay. However, I also miss brightly-colored ﬂowers, fresh herbs, warm sunshine, and evenings that stay light for hours, as well as the wines I associate with these things. Light, bright, cheerful white wines may not have a place next to my comfort food, so why not spice dinner up instead? Meals

Light, bright, cheerful white wines may not have a place next to my comfort food, so why not spice dinner up instead? Meals cooked with chilies and lots of spices are perfect with the refreshing white wines I love to drink during summer. cooked with chilies and lots of spices are perfect with the refreshing white wines I love to drink during summer. Here are three of my favorite spicy dishes, each paired with one of my favorite Willamette Valley white wines.

Ma-Po Tofu and Trisaetum Estate Riesling China’s Sichuan province is famous for spice-infused dishes, and ma-po tofu is an easy favorite. Spicy chilies and bean paste give this dish ample heat, but the critical component isn’t actually spicy. Sichuan pepper (actually related to the citrus family, not pepper) is key to this meal. The pepper creates a sensation on the tongue that many ﬁnd tingling or numbing, preparing your palate for the heat of the sauce. With this dish, I recommend either of the estate rieslings from Trisaetum Winery ($24). Each clearly represents the two vineyards and are excellent examples of the variety. Classic fruit and spice characteristics enhance the heat of the food.

Tom Yum Soup and Teutonic Wine Company Gewurztraminer Leaving China for southeast Asia, Thai cuisine is one of my personal favorites for spicy food. I could eat hot stir-fried rice noodles or green papaya salad (som tam) daily, but a big bowl of tom yum is perfect for a cold day. The broth-based soup is infused with aromas and ﬂavors of lime, lemongrass, galangal (related to ginger) and crushed chilies. This basic version or a variant using seafood or coconut milk appears on most Thai menus. I recommend pairing it with an equally fragrant and spicy wine: the dry Gewürztraminer from 20

Teutonic Wine Company in Portland ($20). Definitely not the syrupy Gewürz you commonly find, this wine is clean and zesty with ginger and floral notes.

Chili and Seven of Hearts Roussanne Turning to a familiar favorite, chili can be as simple or complex as you like, and certainly everyone has their own style. I prefer several types of dried bean with a thick tomato and pepper-based sauce. Using your own chili powder blend,

Willamette Valley Life • Winter 2014

paprika, and a bit of cocoa you can get creative with the heat and depth. My chili involves smoky peppers, with a preference for ancho and habanero. Finished with a grind of smoked salt, this dish is a great match for Rhône varieties like viognier and roussanne. I recommend Seven of Hearts roussanne ($24). The weight of the wine and its round ﬂavors meld well with the smoky earthy notes of the chili. Trisaetum Winery: 18401 NE Ribbon Ridge Rd, Newberg, OR 97132

Teutonic Wine Co.: 3546 NE Tillamook St, Portland, OR 97212 Seven of Hearts: 217 West Main St., Carlton, OR 97111 Ryan Reichert is a digital marketing professional in Portland who relocated from the Midwest in large part because of his passion for wine and food. He holds an Advanced certiﬁcation from the Wine & Spirits Education Trust, is the Wine Ambassador for Travel Oregon, and is the managing editor for Palate Press. ryanreichert.com

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