7 Rules for Picking Up Girls at the Gym

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Any guy who goes to the

gym has noticed that it’s a great place to meet women. But how can you approach them without coming off like a creep? Follow these steps and you might just find yourself leaving your local gym with a couple of phone numbers.


The first step to getting the ladies at your local gym to want to talk to you is to be there to work out. This doesn’t just show that you care about how you look – if all you do while

you’re there is chat up the females, the women you meet are going to notice, and they’re not going to be impressed.


You don’t have to be a bodybuilder to attract women, but women are just as appreciative of a good-looking body as you are. In between trying to strike up a conversation, be sure to focus on exercises to get you into the kind of shape you have been visualizing for years—this may require you to actually break a sweat. Why? Because women love confidence.


Being friendly with the gym staff accomplishes two goals: it makes you more comfortable in your surroundings and it makes you look personable. Give a friendly nod or ―hello‖ to the staff whenever you encounter them—the women around you are sure to notice.


As eager as you may be to introduce yourself to the hottie on the next treadmill, you should never interrupt a woman’s workout to get her to notice you. If you do, you’ll come off as inconsiderate or overly aggressive, both of which will put her off. Wait until she’s switching exercises or packing up to make your move.


Every woman likes to be complimented, but bringing up her body usually isn’t the best icebreaker—especially at the gym. No matter how good you think she looks in gym clothes, talking about her physique is likely to make her

feel self-conscious. Instead, try to strike up a friendly, low-key conversation. If you’re interested in her, she’ll get the message.


Some guys think the best gym clothes for attracting attention are tight shirts and short shorts that show off just about everything. Unless you’re Mr. Universe, bike shorts and unitards aren’t going to attract the kind of attention you want. Loose gym shorts and a T-shirt are fine.

If you have a physique to show off, she’ll notice without the extra help.


Just because you sweat when you work out doesn’t mean you can get away with smelling like a slob. Covering yourself in cologne at the gym will make you appear tacky, but a little deodorant to cover up your post-workout smell will be appreciated.


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Summary If you want to pick up women at the gym, you should be there to work out, avoid talking about her body, and wear flattering clothes. Read on for our top seven rules.


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