Mr Jenkinson’s Alphabet Fitness Challenge Each day of the week will have a word for your challenges. Get Ready! The words and workouts become longer and more challenging throughout the week. Bonus – If you think you can do more, try the extension challenge in the red box below. 1. Locate the word of the day on the calendar. 2. Match each letter of the word to the alphabet fitness key to see the workout. Mon RABBIT HOPS
Tues SPRING HUNT
Wed EGGS BLOSSOM
Thur FLOWERS DAFFODILS
Fri CHICKS BONNET
Sat JOY CHOCOLATES
Become a movie star…….Film yourself completing the tasks and upload on Dojo. Still wanting more…….ask someone at home to suggest a word or use your name.
Alphabet Key A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Play catch with someone at home for 5 mins. 20 star jumps 20 arm circles Hop on right foot x20 Sit and stand x20 20 jumps – knees to chest Balance on left foot for 20 seconds 20 bunny hops Running on the spot for 20 seconds 20 star jumps 20 heel kicks 20 high jumps with straight legs Flap your arms (like a butterfly) for 2 mins Sit and stand x20 Balance on right foot for 20 seconds Play catch with someone at home for 5 mins. 20 bunny hops Running on the spot for 20 seconds Flap your arms (like a butterfly) for 2 mins 20 arm circles 20 high jumps with straight legs Pat your head and rub your belly for 20 secs Touch the floor with hands and jump up x10 Hop on left foot x20 20 high knees on the spot Run on the spot as fast as you can for 20 secs Enjoy – Stay Active
Sun EASTER SUNDAY