HJS School Council Present… Small Acts to Boost Wellbeing
This week is Children’s Mental Health Week. As a Student Council, we met and decided to make a booklet of ideas to support everyone’s wellbeing. The ideas on each page include our favourite joke, our favourite game, an exercise idea and an interesting fact. We hope you learn something new, get inspiration to try a new game with your family or have a laugh at one of our jokes! We have also included an idea of how you could improve someone else’s wellbeing too. Just make sure you check with your grown up at home before you post things through neighbour’s doors!
My favourite exercise to do is do star jumps, press ups and jogging on the spot.
Wellbeing in Lockdown An act of kindness i would do for a neighbour is to post them a card to check they are ok. Not everyone has someone to talk to.
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At home i like to keep fit and do squats, lunges, sit ups and wall sits. It keeps me healthy and strong. I also like to do football exercises like shooting and practicing tricks in and out of cones. This improves my skills and control.
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Wellbeing in Lockdown My next door neighbour sometimes gives me dessert so maybe I could make them something too. I sometimes help my mum tidy up because she has to do a lot herself.
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Wellbeing in Lockdown What do cows produce during an earthquake?
Act of kindness: Help your mum without being asked
Turtles breathe out of their bum while hibernating.
Answer: Milkshake
Black jack My favourite exercise to do is playing ring fit or running fast like sonic‌
It’s fun!
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My favourite exercise to do at home is to practice doing the splits!!!
Wellbeing in Lockdown To do something kind for someone you could make them a picture!!!
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Summer Phipson
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Wellbeing in Lockdown
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Wellbeing in Lockdown
I like to go on the cross trainer and practise weights
I helped pop to use the lawn mower because he's getting old.
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My favorite exercise to do at home during lockdown is to go on my trampoline and practice my flips, I also like to go a local bike ride or my scooter.
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Wellbeing in Lockdown During lockdown you could write a message to your neighbor to let them know your thinking of them during this difficult time and offer help with anything they may need especially if they are eldely.
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Wellbeing in Lockdown
My favourite exercise to do at home is 50 star jumps.
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Send a note to an elderly neighbour to see if they are all right.
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Go on the trampoline,if you do not have 1 do star jumps insead
Wellbeing in Lockdown Cook breakfast for your parents and siblings
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I like to sometimes do gonoodle and also like to do sit ups,burpees,star jumps and also so goga. y a s e av w e h dt i d id d e t H a Wh friend? ed. v a w to its g he just in h t o n Rio lopez
Wellbeing in Lockdown
You could maybe make them a card or tell them my funny joke.
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I like to run around the garden a lot and do star jumps
Wellbeing in Lockdown You could speak to your neighbours from a distance to keep them company.
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My favourite exercise is going on long walks in the woods with my family!
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Wellbeing in Lockdown If you have a sibling you could try and put them to sleep so your parents don’t have to do it.
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running/jogging
Wellbeing in Lockdown
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Wellbeing in Lockdown If your neighbour isn't at home you could put out their bins for them or water their plants or look after their pets. You also could clear the ice on their drive or path for them. You could send presents at christmas and on their birthdays.
My favorite exercises are cycling and running even though I'm not very good at cycling. When dad gets it out I like running on the treadmill. Most of the times I go to the garden I cycle round it, with help.
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My favorit eg my family is ame to play with dungeons a nd dragons be cause it a s tory game with campagnes and strange cre atures like the beautiful d ragonne or the chaotic wyv ern.
You could maybe ďŹ nd household items and lay them out in a course and try and complete the course as fast as you can.
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Wellbeing in Lockdown You maybe could do the shopping for someone in need who doesn't really have enough money.
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I like to do ten star jumps, then 45 seconds of jogging on the spot
Wellbeing in Lockdown To be kind to my sister since it’s her birthday đ&#x;Ľł and be generally kind to everyone.
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My favourite exercise is superman where you lay on the ground on your stomach and lift up your legs and arms
Wellbeing in Lockdown For me I would send a letter to my brother who is in Leeds University and he can’t really come home because of lockdown .
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