Stellar Health Nutrition

Hi, I’m Penelope Taylor, Registered Dietitian. My practice takes a different kind of approach to nutrition, promoting health and longevity over mere dieting. Food should nourish you both mentally and physically. I am here to provide you the expert advice you need, especially if you struggle with disordered eating, food cravings, food aversions, or just want to break the cycle of restrictive dieting. Together, we will create a tailored plan that is specific to your health goals. Come visit the downtown Wilmington office, or check in via telehealth from the comfort of your home. Blue Cross and Cigna insurances accepted.

411 Chestnut St., Suite 201

Wilmington, NC 28401

(910) 408-2291 stellarhealthnutrition.com

@stellarhealthnutritionllc

Ilm Yoga Therapy

ilm yoga therapy is uniquely designed to help women with disordered eating navigate the discomfort of befriending their bodies. Owner and Certified Yoga Therapist Lillie Hewitt believes the therapeutic process should be as unique as you are. Whether you’ve struggled with body image for years or just recently fallen into disordered patterns, Yoga Therapy could be a positive addition to your self-care. The use of somatic tools such as mindfulness and therapeutic touch, coupled with therapeutic dialogue, can help regulate stress and anxiety, regain trust in your body, and connect more deeply with your life. Visit ilmyogatherapy.com to learn more.

244 Princess St., Suite 204 Wilmington, NC 28401 (910) 617-6904 ilmyogatherapy.com

@ilmyogatherapy

OsteoStrong

Looking to strengthen your skeletal system and improve your overall health? OsteoStrong may be able to help! Our unique Osteogenic Loading system is completely pain-free and requires no heavy lifting, making it an ideal choice for anyone seeking better health. Visiting once a week, you'll feel energized and refreshed, without any soreness or fatigue. With a simple and easy-to-understand biohacking system, OsteoStrong's Wilmington location is conveniently located to help you achieve your health goals.

814 S. College Rd., Unit D Wilmington, NC 28403 (910) 760-1997 osteostrong.me

@osteostrongwrightsville

Awaken Your Essence

Awaken Your Essence believes in the power of healing and transformation through connection and whole-hearted authentic living! Tara Gilmore is a certified integrative health and wellness coach with a focus in stress and anxiety management, a 200 RYT, certified Reiki Practitioner, and a certified sound therapist. Tara will co-create with you on your journey to whole-hearted authentic health and wellness. Awaken Your Essence offers support and guidance through a tailored program fit for your specific needs. Health is individual to every person. It is not only physical but a balanced integration of physical, mental, emotional, and spiritual health. One cannot function fully without the others. The body and mind are not separate. When fully integrated, there is a limitless potential for fulfillment.

2610 Oleander Dr. Wilmington, NC 28403 (973) 951-6588 awakenyouressence.net

@awakenwithtara