Fitness Workshops

Unlock the Healing Potential of Your Youth NEW!

Join us as we discuss the system responsible for helping tens of thousands of individuals regain the healing power of their youth and get back to the life that they want. Having proper brainstem function keeps the body in its correct alignment, but it is crucial for regular operation and well-being. The brainstem often plays a significant role in coordinating the systems responsible for these and many other health breakdowns, from migraines and neck pain to vertigo, sciatica, and balance issues. Join us as we discuss the system responsible for helping tens of thousands of individuals regain the healing power of their youth and get back to the life that they want. Instructor: Dr. Jason Langslet Ages:50+

Activity: Date Day Time Fee

15616 9/17 F 1:00-2:00 PM $25

Nutrition Workshop: Nutrition 101 NEW!

Understand and embrace a balanced diet with real foods. This workshop offers an opportunity to learn about the benefits of specific foods and how to incorporate new ingredients to boost your daily nutrition. Chia Leah workshops are engaging and full of resources & recipes! Instructor: Chia Leah LLC Ages:18+

Activity: Date Day Time Fee

15614 9/22 W 10:00-11:00 AM $35

Nutrition Workshop: Eating for Energy NEW!

This workshop is geared toward those with active lifestyles and/or busy families looking to better understand how food fuels the mind & body. Chia Leah workshops are engaging and full of resources & recipes! Instructor: Chia Leah LLC Ages:18+

Activity: Date Day Time Fee

15615 10/19 Tu 7:00 -8:00 PM $35

Focus on Stability: Balance Training NEW!

More than one-third of adults aged 65 and older injure themselves by falling each year. Those who fall once are two to three times more likely to fall again. But balance is a learned skill, and falls can be actively prevented. In this course, you will be introduced to tools and techniques that improve your balance and your functional strength, posture, and mobility. Instructor: Chris Treiber Ages:18+

Activity: Date Day Time Fee

15613 11/18 Th 11:00 AM-12:00 PM $24

Longevity Through Fitness NEW!

Have you gotten to the point in your life that you’re wondering how everyday life should or shouldn’t impact your fitness routine? Join Community House Personal Trainer Patryk Ruta as he leads you through a workshop that will explore new ideas that range from ways to expand your fitness routine to how everyday life impacts fitness and longevity. Instructor: Patryk Ruta Ages:18+

Activity: Date Day Time Fee

15612 10/7 Th 6:00-7:30 PM $39