VOLUME 1 l ISSUE 5
JUNE 2016
H I N D U
S WAYA M S E VA K
S A N G H
Balagokulam AZ Times H I N D U D H A R M A F O R K I D S, T E AC H E R S & PA R E N T S
sewa international Stop Diabetes Camp
Public speaking For Youth & Kids
HSS
Guru Vandana
2016
WISHESH DIGITAL | JUNE 2016
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FORUM FOR INDIAN WOMEN EMPOWERMENT Indian Women
1ST CONFERENCE
Empowerment Forum
ORGANIZED IN PHOENIX BY THE HINDU SWAYAMSEVAK SANGH
AIMED TO ESTABLISH GENUINE FRIENDSHIPS AND CONNECTIONS AMONGST OURSELVES AND NETWORK WITHIN THE GROUP.
IN SEPTEMBER, 2016 VENUE AND EVENT DATE & TIME DETAILS WILL BE ANNOUNCED SHORTLY..
THE CONFERENCE WILL INCLUDE ACTIVITIES & TOPICS OF INTEREST TO THE MODERN HINDU WOMAN SUCH AS: Yoga & Physical Fitness.
Team Games.
Music & Dance.
Personality & Leadership Development Activities.
Group Discussions & Team Projects.
Inspiring Talks.
A social responsibility of well settled Indians in the valley to guide, mentor, and help ensureing the Asian Indian Women’s social welfare. We want to provide support and help empower women by building self-esteem and confidence.
RECOGNIZE, PROMOTE, ENCOURAGE & MOTIVATE WOMEN WHO ARE GREATLY CONTRIBUTING TO THE SOCIETY SPREAD THE WORD AMONG YOUR FRIENDS *HSS swayamsevaks will provide child care for children who are 4 years of age and older at the conference location. Children below 4 years of age are welcome to join, but we request that your spouse/partner be with them at all times.
S H A K T I
K A
N A A M
N A A R I
H A I !
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Disclaimer
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Contents
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JUNE 2016
Guru Vandana 2016 Public speaking Stop Diabetes Movement KID REPORTERS Person of the month Story Q&A Yoga pose of the month Health Tips
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Balagokulam AZ Times news letter is community information purposes (non-commercial purpose) only for Balagokulam people in Phoenix, AZ and not intended for any other purpose nor for any other location. Content appearing in this News Letter if taken from other sources ( credits to source are given), respective content owners own the intellectual property rights to the material and Phoenix AZ Times cannot certify the accuracy of the material published from 3rd party sources including any on sourced/ linked publications/site. Balagokulam AZ Times and/or HSS do not warrant or assume any legal liability or responsibility for the quality, accuracy, completeness, legality, reliability or usefulness of any information, product or service represented in this publication. The information provided in Balagokulam AZ Times Magazine is for educational or entertainment purposes only. Anyone using the information in Balagokulam AZ Times , whether medical, legal, business or other, does so at his or her own risk, and by using such information agrees to indemnify Balagokulam AZ Times and HSS, and its content providers from any and all liability, loss, injury, damages, costs and expenses (including legal fees and expenses) arising from such use. No Implied Endorsement : Balagokulam AZ Times news letter does not endorse or recommend any article on this site or any product, service or information found within said articles. The views and opinions of the authors who have submitted articles to Balagokulam AZ Times belong to them alone and do not necessarily reflect the views of Balatgokulam AZ Time and/or HSS, its staff or HSS related entities.
Events
HSS & Balagokulam’s
Events
SEWA SDM Camp (On May, 2016) Sewa Phoenix had first meeting with Bhutanese leaders & Youths along with Sewa volunteers. New Beginning of volunteering to Serve community with youth power and elders experience. 10 Days Stop Diabetes Camp concluded in 2 locations Shri Venkat Krishna Kshetra Temple and Peoria location.
Public Speaking For Kids (On May 2016) Public Speaking Workshop - trained about 30 kids and youth in Gestures, Posture, Eye Contact, Body language, Speaking content combined with many Impromptu games in learning art of effective Public Speaking. The professional values along with Hindu Samskars helps to make our Kids confident and develops leadership skills for tomorrows society.
Guru Vandana 2016 (On May, 2016) Balagokulam - Shakthi Shakha celebrated Guru Vandana on Saturday May 7,2016. Multiple teachers blessed their students, a message from Bagirath Gohil followed with an excellent dance performances along with mouth watering Indian food made this program a memorable one. Guru Vandana means “Reverence for the Teacher” – it is the thanksgiving from a student to a teacher, expressing his or her gratitude. Teacher Appreciation Day is a wonderful occasion for all of us to show our reverence to the teacher, whether he/she is our current teacher, a former teacher, or our kids’ teachers. Hindus have been emphasizing the importance of Teacher, ie, ‘Guru’ from time immemorial and hence have been recognizing their contributions.
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GURU
VANDANA By HSS
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PUBLIC SPEAKING Workshop organized by HSS
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30 Balagokulam Kids attended Public speaking Workshop organized by HSS . The professional values along with Hindu Samskars helps to make our Kids confident and develops leadership skills for tomorrows society.
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SEWA International
Stop Diabetes Movement Sewa Phoenix had first meeting with Bhutanese leaders & Youths along with Sewa volunteers. New Beginning of volunteering to Serve community with youth power and elders experience.
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10 Days
STOP DIABETES CAMP concluded in 2 locations
Shri Venkat Krishna Kshetra Temple and Peoria location.
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Kid Reporters
INDIAN Food By Suhas Kadiyala (Shakti Shaka) WISHESH DIGITAL | JUNE 2016
Indian food has a wide variety of food items prepared in Indian homes since thousands of years ago by mothers and cooks. Due to wide range of diversity in soil type such as crops grown, climate, and culture; there are numerous items of food in different parts of India. 16
South Indian food is famous for pickles made with mango, lemon, tomato, and ginger pickles. Sweets for South Indian are jaangiri, mysore pak, and coconut ladu.
Indian food items get their rich and special flavor due to the spices which go in their making. Flavor of the same ingredient is different when grown in different areas due to soil composition. Spices are very special to India. Several Europeans including the British first came to India as trader of spices. Indian foods have two major categories which are North Indian food and South Indian food. The South Indian states are Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, Telengana. South Indian food uses different varieties of rice, lentils, and stews such as dosa, idli, rasam, and sambar. Dosa, idli, upma, and vada are consumed as breakfast. For lunch and dinner, mostly it will be rice with south Indian curries. South Indian food also uses variety of spices such as huli pudi, turmeric, and cinnamon. Also tamarind as the sour ingredient, dried curry leaves as the dried herbs. Coffee is the preferred drink for south Indians. WISHESH DIGITAL | JUNE 2016
For the North Indian States are Jammu Kashmir, Panjab, Haryana, Himachal Pradesh, Rajasthan, Delhi, Gujarat, and many more states. North Indian food uses variety of bread like naan, rotis, kulcha and curries like palak paneer, mutter paneer, kadi and aloo gobi. North Indian food uses garam masala for spice powder, amchoor as the sour ingredient, dried fenugreek leaves for the dried herbs. Aloo poha, parata and samosas are consumed as breakfast. For lunch and dinner, mostly it will be roti with curries like dal, rajma, chana and curries made with paneer. Chai/Tea is the preferred drink for North Indians. The North Indian Sweets are jlebi, pada gulab jamun, halwa. Indian food items reflect the unique and special nature of country’s geographical, cultural, historical, social diversity and life style of its people. 17
Kid Reporters
BHARATIYA FESTIVALS By Varada R Fadnavis (Jijamata Shaka)
I am going to tell you about our main Bhartiya festivals. There are many cultures and because of that there are many festivals as well celebrated in Bharat. Every festival is celebrated with a lot of enthusiasm and joy. Specially kids enjoy a lot and have fun.
Deepavali : Deepavali means rows of lights. It is the festival symbolizing victory of good over evil, light over darkness, and knowledge over ignorance. We the kids enjoy and have a lot of fun. We wear new cloths, have variety of sweets. Decorate home with lamp and Rangoli. Celebrate with fire crackers.
Holi : Holi is called as festival of colors. As per Hindu month Falgun (in spring festival). It is celebrated on full moon day of Falgun Hindu month. It is a two day festival. In the night Holika Dahan is celebrated which symbolizes victory of good or evil. Next day we celebrate it with colors and songs.
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Nav-Varsha (New Year) : In Bharat there are many cultures and every culture welcomes nav-Varsha with unique way. Nav varsha is called Ugadi in Telugu , Gudi Padwa in Marathi , Baisakhi in Punjabi , Puthandu in Tamil ,Bohag Bihu in Assamese , Pohela Boishakh in Bengali , Bestu Varas in Gujarati , Vishu in Malayalam , Losoong in Sikkimese , Navreh in Kashmiri and Hijri in Islam. We exchange good wishes with friends and family.
Dashera/Vijaya Dashami: Dussehra (Vijaya Dashami) is a Hindu festival that celebrates the victory of good over evil. In the evening we worship Aayudh or shashtra. On this day Bhagwan Sri Ramachandra came back to Ayodhya after killing Ravana. Dussehra is celebrated on the 10th day of the month known as Ashwin in the Hindu.
Ganesh Utsav: Ganesh Utsav is usually a 10-day festival in honor of lord Ganesha’s birthday. It ends on fourteenth day or fortnight. It is celebrated throughout India especially in Maharashtra. We usually bring a murthi of lord Ganesha, do puja and make lots of sweets we sing arati and say strotra(prayer) at the evening.
Navratri: Navratri is celebrated in the Shukla Paksha of Hindu Ashwin month. Nine nights are symbolized with nine forms of Devi Durga which are Shailaputri, Brahmacharini, Chandrakanta, Kushmanda, Skandamata, Katyayani, Kalratri, Mahagauri and Siddhidatri. In the evening we celebrate it with devi songs and Dandiya dance. On 10th Day Devi Durga Killed Mahishasur. WISHESH DIGITAL | JUNE 2016
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Kid Reporters
MADAM CAMA Freedom fighter
There were many women who helped India to get freedom.One of them was Madam Cama. She was very good at studies and all teachers liked her. She was also interested in revolution of India but she was not born a revolutionary. When she learned how much trouble the Indians were having, she had a spark of revolution. She used to worship the people who sacrificed their lives for India. Her father didn’t like it. So she was married but that person had faith in British. So she separated to devote her life to India. Madam Cama was one of the people who made the first flag but it is different from the one today. She was the
publisher of a newspaper called Vande Mataram. She was the first person to show the flag to another country. She said some saying like “Non-Violence is a great virtue but if someone is doing something very bad and using violence, you can use it back”. She also said” Brush aside the name of castes, we are all Indians. We are all a family!”
-By Roshini Selvakumar WISHESH DIGITAL | JUNE 2016
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Condolence to Bhavani
Bhavani (4yrs) Valley resident Manjunath Halappa along with family met with accident near Los Angeles. HSS Teams from San Diego and SEWA team from California reached the hospital to help them. Our deepest condolences to Halappa family for having lost young daughter Bhavani who couldn’t survive the accident. It is learnt that the family was traveling to Disneyland , CA for long week end.We are truly sorry for your loss. Loss of a child is heartbreaking. Our heart aches for you and your family. Our hearts and prayers go out to you at this most difficult time.
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Person of the month
Jnanadeva
The Poet Yogi Jnanadeva was a Hindu saint of the Nath tradition, who lived in Maharasthra in the 13th century during the rule of the Yadava King Ramadevarao. His kingdom attracted saints and scholars and became one of the epicentres of Hinduism in that era. In his short life, which is believed to be no longer than 22 years, Jnanadeva composed a rich body of spiritual writings [Amritanubhava, the Abhangas, the Jnanesvari and the Changadeva Pasashti], which are considered great milestones in Marathi literature. Jnanadeva translated the Bhagavad Gita into Marathi and provided a magnificent and rich commentary. This work was named Bhavartha Deepika (Light on the Inner Meaning)it is commonly goes by the name “Jnanesvari” in honour of its composer. Jnanadeva lived at a time when common folk would practice forms of religiosity which were not in tune with the main thrust of spiritual Hinduism and did not provide practical guidance in life, which is supposed to be the journey of the soul to ever greater heights. WISHESH DIGITAL | JUNE 2016
Jnandeva was one of the foremost pioneers of that time who translated Vedic scriptures, paving the way for an entire movement which lasted many centuries, in which the core of Hindu spirituality was made easier to read, practice and imbibe. Amongst Jnandeva’s teachings was the spiritual equality of all castes and backgrounds that made up the Hindu community, the ultimate oneness of Shiva and Vishnu, and an emphasis on physical (hatha) yoga. Amongst the saints who Jnanadeva’s works inspired were – Namadeva, the tailor’s son, Narahari, the goldsmith, Gora the potter, Chokamela and his wife, who from “Dalit” background, and Janabai, the maid servant. The entire “Bhakti movement” bears a deep influence from Jnanadeva. In the centuries which proceeded his life, the seed which he created blossomed and many other great seers and upholders of Hinduism in that land came forth, such as Eknath, Tukaram and Ramdas. Jnanadeva decided on a practice of voluntary ending his life in a state of deep meditation, once he felt that his life mission was complete. He was buried alive in a deep meditative state. It is believed that it was in 1296 that he took his last bath and descended the steps into the Samadhi that had been prepared for him. Sitting in the padmasana and facing North, he voluntarily released his mortal coil. Source: www.hinduhistory.info 22
Story Naradji is considered as one of the 12 chiranjivis. ‘Chiranjivi’ means one who lives forever. He is such a wise sage that he is also regarded as the ‘mind’ of God - one who always knows God’s wishes. He is always singing kirtans with a small string instrument, known as tamburo, and chanting ‘Narayan, Narayan’. When Narad was born, his mother served rishis in an ashram. She would fetch water from the river, collect firewood from the forest, feed and milk the cows and do other such chores in the ashram. When the rishis were not studying or meditating, Narad’s mother would send him to them. They would place their hands on his head and bless him: “O little one, become a great devotee of God and do serve everybody.” When the rishis sang kirtans, little Narad would always listen and also tap the rhythm with his tiny hands. The first words he spoke were God’s names. It pleased everyone when he spoke these names in his squeaky voice. By sitting with rishis in this manner, he learnt many WISHESH DIGITAL | JUNE 2016
more words. From a young age Narad became more and more interested in singing devotional kirtans. By the age of five he became a great devotee. He became an expert in singing and playing the tamburo. Around this time a sad event happened. Narad’s mother was bitten by a snake while milking cows and died. So at
Naradji this tender young age Narad became an orphan. He had often heard the rishis say that God was everyone’s father and mother. They had said that by praying to Him, one’s grief and unhappiness would be removed. Narad remembered these words. So early one morning, he took his tamburo and left the ashram. He walked northwards, towards the Himalayas. He passed village after village. He swam across many rivers. He climbed over the mountains. Finally he entered a thick forest. Here, there lived many wild animals. Yet he was not afraid. He continued walking through, until he came
to a beautiful and peaceful river. He bathed in its cool, refreshing water. He filtered some water and drank a little. He then looked around and saw a giant pipal tree. Underneath its cool shade he sat cross-legged, closed his eyes and began to pray, “O God! You are my father and my mother. Take me into your lap.” He prayed so sincerely that tears rolled down his pink cheeks. Time passed. Minutes into hours. Hours into days. No food, no water. Slowly, his mind calmed down. He felt peaceful. He forgot all his pain and grief. He experienced great peace and happiness. As he continued praying and meditating his happiness increased. Then he opened his eyes. He began to see joy in everything. He felt like singing. His fingers touched the strings of the tamburo. For a few seconds he hummed. Then he began to sing. Since then, Naradji spent all his life singing God’s glory with the tamburo. Naradji became such a great sage because of the holy environment of living in an ashram. More important was the effect of satsang and service of sadhus. Source : kids.baps.org
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Q&A
Hinduism Volume 4
Hinduism is the oldest religion of this world. During the period when people in other areas were hunting down animals, the great Hindu sages, holy men and Kings were leading their people in virtuous life by chanting the vedas, carrying out great yagas (yagna) and medical research in Sittha, Ayurveda and also in astronomy. Q: Who were the first Law Givers of Hinduism? They were the sages Manu, Yatnavalkya, Parasara and Gauthama. Their books were called Dharma Sutras, the most important one being Manusmriti. The name Manu means, Patriarchal Earth Ruler. WISHESH DIGITAL | JUNE 2016
Q: Were not the statements on women deplorable and those on the caste system even worse? Darling, do not get excited. Please understand that Manu’s code was for a society that was just taking birth in North India and not modern day India. In fact on women Manu said “They are to be honored 24
and adorned by fathers and brothers alike. When women are honored Gods rejoice, where they are not all rites are fruitless.” You see every religion has put man on a higher pedestal. Man was physically and emotionally stronger. Things have changed today. I believe that the Indian women are emotionally far stronger than the man. She has to take care of work, house, children, hubby and sometimes in-laws. If you read the Old Testament esp Exodus you will see the statements regarding the treatment of slaves. History is a part of every scripture. Every evolving society makes mistakes, thus one cannot pass judgement hastily.
Q: Like the Christians have the Bible and the Muslims the Quoran is there a Hindu equivalent? Hindus consider the Bhagwad Geeta as the bible equivalent. It is the essence of the Vedas, a summation of the Upanishads. Having read the Geeta once, I can say that it has a solution to every problem. Sometimes, I feel it has more to do with human psychology and less with religion. The Geeta tries to show you the right path without imposing its thoughts on you. I try and live my life by the following slokha (verse) of the Geeta. “Life is full of opposites, pleasure and pain, joy and sorrow, heat and cold, are impermanent in nature, have a beginning and an end, face them bravely, Oh Partha.” What it says that our lives will have good days and bad ones, there would be times when we are happy and unhappy. We should not be affected by either of the two situations but learn to
live life in equanimity. Its like saying what goes up will always go down. Two other noteworthy things that I have learnt are the importance of removing desires and selfless work. If I desire, I expect, if I do not get what I want I become unhappy. Then why must I desire. Desires get the mind agitated making me loose peace of mind. If I work, only with the intent of earning the fruits of my action I would be unhappy as I am always expecting success. As we all know none of us can succeed all the time. The Geeta says karm karte jahao without worrying about the fruits of your actions. I have tried to put it simply for you.
Q: Is the doctrine of Bhakti (the love of divine) in Indian the result of Occidental influence? The bhakti in India is not like the Western bhakti. The central idea of ours is that there is no thought of fear. There is no worship through fear but through love God from the beginning to the end. Bhakti is spoken of in the oldest of the Upanishads which is much older than the Christian ka Bible. The terms of Bhakti are even in the Samhita (Vedic hymns). The word bhakti was suggested by the word Shraddha.
Source : www.esamskriti.com WISHESH DIGITAL | JUNE 2016
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Yoga Pose of the Month
Kapal Bhati Pranayama (SKULL SHINING BREATHING TECHNIQUE)
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Kapal Bhati Pranayama is a very powerful breathing exercise that helps to bring your entire system into a perfect balance. 80 percent of the toxins in our body are released through the outgoing breath. Regular practice of Kapal Bhati pranayama detoxifies all the systems in our body. And the obvious sign of a healthy body is a shining forehead. Kapal Bhati literally translates to ‘the shining forehead’ and that is exactly what happens with regular practice of this pranayama. A forehead that glows not just from outside but also an intellect that becomes sharp and refined.
How To Do Kapal Bhati Pranayama * Sit comfortably with your spine erect. * Place your hands on the knees, palms open to the sky. * Take a deep breath in. * As you exhale, pull your stomach. Pull your navel in back towards the spine. * Do as much as you comfortably can. * You may keep your right hand on the stomach to feel the abdominal muscles WISHESH DIGITAL | JUNE 2016
contract.
organs and thus is extremely useful to those with diabetes
* Pull the navel in. * As you relax the navel and abdomen, the breath flows into your lungs automatically. * Take 20 such breaths to complete one round of Kapal Bhati pranayama. * After completing the round, relax with your eyes closed and observe the sensations in your body.
* Improves blood circulation and adds radiance to the face * Improves digestive tract functioning, absorption and assimilation of nutrients * Results in a taut and trimmed down belly * Energizes the nervous system and rejuvenates brain cells
* Do two more rounds of Kapal Bhati pranayama.
* Calms and uplifts the mind
The exhalation in Kapal Bhati Pranayama is active and forceful. So just throw out your breath. Don't worry about the inhalation. The moment you relax your abdominal muscles, inhalation will happen naturally. Just keep your awareness on breathing out. Practice it on an empty stomach.
Who Should Avoid
Benefits Kapal Bhati Pranayama * Effective in reducing weight by increasing the metabolic rate * Clears the nadis (subtle energy channels)
Avoid practicing this breathing technique if you have an artificial pacemaker or stents, backache due to slip disc, recently went through an abdominal surgery, or are suffering with epilepsy or hernia. Women should not practice during and shortly after pregnancy, as well as during menstruation as it involves vigorous abdominal squeezes. People with hypertension and heart problems should practice this breathing technique only under a yoga expert's guidance.
* Stimulates abdominal 27
Health Tips
Eat blueberries to enhance memory, vision! A new study finds that, eating blueberries can help in reverting age and enhancing vision and memory.Shuyang Qu, Doctoral Student at the University of Florida Institute of Food and Agricultural Sciences in the US, said in a statement, that, “Eating blueberries can also curb risks of developing cancer as well as reduce the chances of heart diseases.”
Previous studies proved that, blueberries are rich in healthy antioxidant substances, that are helpful in preventing Alzheimer’s effects like decline in cognitive skills and memory. It is an increasingly common form of dementia.
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According to the researchers, the lowincome populations tend to know less about blueberry health benefits in comparison to the wealthy groups. They wanted to determine the consumer’s knowledge regarding health benefits of the blueberry and see if there is a knowledge gap with blueberry health benefits among demographic groups. The study includes over 2,000 people, more than 31 states in the US in which mostly in the Midwest and on the East Coast to see how well informed the consumers were about the health benefits of blueberries.
Source : www.wishesh.com
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Hindu Swayamsevak Sangh
hssphx@gmail.com
Balagokulam Every Child has the spark of divinity within... Balagokulam is a forum for children to discover and manifest that divinity. Balagokulam will enable children in the US to appreciate their cultural roots, learn Indian values in an enjoyable manner and make good friends.
• To facilitate children to appreciate, learn and practice Hindu way of life. • Instill pride and confidence in Indian children about their identity. • Character building and leadership skills among children. • Develop social awareness and connectivity in the society. • Stronger bonding among Indian children. • Awareness of our rich cultural heritage and traditions.
GAMES
STORIES
ARTS
CRAFTS
YOGA
BHAJANS
SHLOKAS
Vivekananda Shakha at Ekta Mandir 2804 W Maryland Ave Phoenix AZ 85017 (602) 790-9205 Kesari Shakha at 5955 W Ray Rd Suite #16 Chandler AZ 85226 (913) 484-1869
WISHESH DIGITAL | JUNE 2016
LEADERSHIP SKILLS
Jijamata Shakha at Deer Valley Village Apartment 3010 W Yorkshire Dr Phoenix AZ 85027 (937) 877-2242
Shivaji Shakha at Villa Salerno Apartments 17030 N 49th St Scottsdale AZ 85254 (602) 427-8863
Shakti Shakha at
Ram Krishna Shaka at San Valientine Apartment 2220 W Mission Ln Phoenix, AZ 85021 (602) 715-1001
16880 N 73rd Ave Peoria AZ 85382 (623) 330-0721
Contact us for more information: hssphx@gmail.com
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Yoga For
Diabetes
CALL NOW (602) 427 8863 (281) 769 8521
STOP DIABETES MOVEMENT CAMP By: SEWA INTERNATIONAL - PHOENIX This program has a format of 10days (2 hours per day) / 10weekends (2 hour per week) After successful completion of 3 SDM camps in Chicago last year, Sewa Phoenix is very pleased to announce the 2016 Stop Diabetes Movement Camp in collaboration with Vyasa.
For more information :
Phone : (602) 427 8863, (281) 769 8521 Email : phoenix@sewausa.org , Web : www.sewausa.org
All rights are reserved including right to change location and timings WISHESH DIGITAL | JUNE 2016
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