The Battle With Weight Gain

The Battle With Weight Gain All women want to maintain their weight as close to normal, but methods to try this is not always the right ones and the results are unpredictable or there is a return to initial weight along with resume previous lifestyle. People who have held numerous diets find it increasingly difficult to get rid of extra pounds gained. There are solutions!

Beyond aesthetic considerations so important for most women, excess weight is a more complex problem, say doctors. The "scourge" that affects 30% of Romanians trigger increased disease risk.

Therefore, obese people have a greater risk of diabetes mellitus (disorder more common in women than in men), cardiovascular disease, joint disease, endocrine or cancer . starvation, silhouette enemies Nutritionists have found the explanation permanence Incidents with weight.

The human body is "programmed" to adapt to periods of starvation by slowing metabolism burning. So, the diet is more drastic and shorter the time, the body will "appear" more effectively to deal with the situation and will respond by increasing fat deposits. therefore, the pancreas no longer is able to fulfill the function of facilitating penetration blood glucose into cells, and excess glucose remaining is the first step in diabetes mellitus, but also a cause for metabolic processes proceeding normally not be for those who have held numerous diets. If at all they add the fact that, physiologically, after exceeding the age of 25 years each person "wins" about 500 g annually through natural slowing of metabolism, why lose weight increasingly harder to clear.

Yet , all doctors assure us that although it is indeed more difficult to lose weight after many failed attempts possible. Here are the 7 major menus for a complete success without "relapse": Day 1 Breakfast: a cup of skim milk, 3 tablespoons whole grains, an apple Snack: a glass of fresh grapefruit Lunch: grilled fish with boiled rice paddy and salad Green has a kiwi Dinner: one small pita filled with grilled vegetables http://www.weightlosswindow.com/