WomanScope NewsMagazine

November 2011

HOPE for the HURTING INSIDE

The Samaritan Women Project ORGANIC FARMING BENEFITS

FALL'S HOTTEST LOOKS

[11]

[13]

MONTESSORI VS. PUBLIC SCHOOL [21]

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WomanScope NewsMagazine • November 2011

COVER STORY

The

Samaritan Women

By Erin Frost, Staff Writer, Managing Editor

T

he weather may have been tenebrous on the evening of October 1st, but there was magic in the air. Many of Baltimore and surrounding area’s finest clamored about the Victorian mansion and surrounding 20 acres of farmland on South Chapel Lane, Baltimore, for one extraordinary purpose: the opening gala celebrating the Samaritan Women’s TSW Residential Program, slated to be operational late fall or early winter.

Under the candlelit tent, champagne flowing and scrumptious fare being served, the giddiness of the hundreds of volunteers that have been working tirelessly for over four years, fueled by passion and a common vision, was contagious.

Samaritan Women was founded in 2007

by Jeanne Allert, who serves as Executive Director and has a compelling, lengthy history working with women in Baltimore who have been victims of human trafficking, exploitation and abuse. As an international speaker, author and Director of the Maryland Coalition, Allert brings experience, awareness and hope to women that otherwise would have nowhere else to turn.

Much of Allert’s inspiration and commitment has come from the various people she

has met over the years; many of whom she says are “not that far removed from where I am.” Recognizing how fortunate she has been with all the gifts life has given her and her family, she adds, “It nags at my spirit that this [trauma] is and can be so close to you; in our backyard, so to speak.” Allert, like many others, feels compelled to give back to those whose circumstances have been grave.

And so she is. Armed with a purpose, her finding this striking property was serendipity at its best. Allert, while driving, found herself lost; only to end up on South Chapel Lane at the exact time the property’s owner was looking to sell. Immediately, she knew this location would be a perfect hub for her vision.

Human trafficking, according to the Federal Bureau of Investigation, is the “fastest growing business of organized crime and the third largest criminal enterprise in the world.”

Most of the victims are vulnerable young women who have been dislocated; removed from their families and homes, they are often forgotten by society on the whole. Traffickers use tactics such as emotional and physical abuse, drugs and violence to keep these women and children enslaved for months,

PHOTO/RIC GUY Staff and party-goers, at the ribbon cutting ceremony, celebrate the program's beginning sometimes years. An estimated 600,000 to 800,000 are trafficked each year worldwide; out of those, approximately 14,500 to 17,500 are in the United States.

The Samaritan Women’s residential program will accommodate 20 women at one time and support each in areas of individual and addictions counseling, vocational training, spiritual counseling, sexual trauma counseling and academic training. “Our goal is to help these traumatized women in all areas of their lives so that once they leave our program they have skills and resources that will help them be productive members of society,” says Linda Blackiston, Board of Directors Events Committee Chair for Samaritan Women.

“We want them to know they are not alone;

All November!

there are people within their communities that care.”

Once settled, the residents of the program will begin their journeys to recovery. In addition to counseling and various workshops that will promote emotional, spiritual and physical well-being, all residents will participate on the two-acre cultivated farm; here, they will learn how to grow fresh, local produce, mastering everything about the trade from plowing to seeding. This will also allow the women to give back to their communities as most of the produce will be donated to local shelters, recovery houses and low income families who See Safe Haven, page 4 ON THE COVER Photo by Ric Guy, Staff Photographer

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November 2011 • WomanScope NewsMagazine

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PUBLISHER'S NOTES

From The Publisher’s Desk…

By Janet Davis-Leak, Publisher/Editor-in-chief It wasn’t my imagination. We just had a snowfall here in the east in October! According to almanacs and weather wizards, it’s been eighty-five years since this last happened. Just recently we’ve experienced a hurricane, tornadoes and even an earthquake and all within a relatively short span of time and all unexpectedly. The key word here, I think, is unexpected. We humans aren’t very comfortable with surprises and having things happen to us outside of our control. However, things can, will and do happen that we have no control over all the time. The important thing is learning how deal to with the unexpected. Perhaps that’s why our Thanksgiving holiday is so relished. For most of us, it’s part of what’s familiar and maybe even has the feel of the routine. When our worlds are shaken, tossed and flipped upside down, i.e., a shaky economy, major job losses, our government being in turmoil and people around the world “occupying” their streets in protests, what we all need more than anything at times is a sense of the familiar and for many of us, the Thanksgiving holiday season provides just that....something that is safe and familiar. Just what we all need right now.

Our cover, written by Erin Frost, is on The Samaritan Women Project, a communitybased program “encouraging health, healing and hope” to women struggling to turn their lives around and to the community at large. Her interview with Jeanne Allert, Executive Director, gives us a full picture of the great works being done by this organization. Please visit our website: www.womanscopenews.org, to view photos of their gala opening in our picture gallery. All photos of the event were taken by staff photographer, Ric Guy. Last month, our Mom Central writer, Leslie Orndoff, focused on the shy child; this month she gives information on how to best communicate with your child. November is Adoptions Month and our Woman of the Month is a young woman by the name of Antieris Johnson who is starting a new program called “Art Adopts a Child” in connection with the KidsPeace program, who’s focus is that of working with adopted and foster care children. Ms. Johnson’s program will explore ways that children who have been adopted (or are going through the process) can, by using art, express their thoughts and feelings about what they are going through. As an adopted person herself, Ms. Johnson speaks from first-hand experience. Stop by our new column: Taking Care of Business to learn how to conduct winning meetings, written by Ann Hosmer, business coach. And if it’s healthier eating you’re aiming for, Lindsay Stroh gives guidance on organic eating. Our Woman of Faith this month is Minister Angela M. Gracey of Immanuels Church in Silver Spring, Maryland. She shares with us what “faith” means to her. Please visit our Health and Fitness pages, as well as read-up on how the United Nations Women’s initiative has grown and developed since its inception over 20 years ago. Our International News section also profiles the three women who were recently awarded the Nobel Prize for Peace: Liberian President Ellen Johnson Sirleaf, peace activist Leymah Gbowee, and human rights activist Tawakkul Karman. The Nobel Prize Committee lauded their non-violent struggle for the safety of women and women's rights to fully participate in peace-building work.

Sports writer, Keith Henry writes about Coppin State University’s volleyball coach, Millicent Sylvan-VanNorden who is bringing a sense of excitement and hope to the school and surrounding community. Please pick-up a copy of WomanScope (or log onto our website: www.womanscopenews.org) to read all of these stories and much more in this current issue.

Please take care everyone, enjoy the Thanksgiving holiday and happy reading!

Janet

Contents Cover Story 2, 4 │ Woman of the Month 4 Mom Central 5, 7 │ Fitness & Move of the Month 6 Health 7 │ Communty News 8 Organizations Corner 8 │ Inspirationally Yours 9 Advice 10 │ Let's Get Organized 11 │ Food 11 Green Living 11 │ Travel 12 │ Off the Shelf 12│ Fashion 13 │ Beauty 13 │ A&E 16 │ Sports 17 Woman of Faith 18 │ Finance 19 │ Smart Woman 19 Wired 20 │ Education 21 │ Car Care 22 Pet Care 22 │ Taking Care of Business 23 Political News 24 │ International News 25 Editiorial 26

MARYLAND NEW DIRECTIONS, INC. Celebrates 38 Years of Service Honoring Carol McGowan Tuesday, November 8, 2011 6:00 to 8:30 PM at Mt. Washington Conference Center Co-Chairs Winnie and Neal Borden Tickets and Sponsorships: 410-230-0630 Maryland New Directions is a 501(c)(3) charity

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WOMAN of the MONTH

WomanScope NewsMagazine • November 2011 tions and techniques to challenges and obstacles that Ms. Johnson might encounter while launching Art Adopts a Child.

In addition, Ms. Johnson is also working with “KEYS” (KidsPeace Empowering Youth to Instead of channeling Succeed) Coordinator, frustrations negatively, Jocelyn Kennedy. The Ms. Johnson would like KEYS Mentoring Proto see their frustrations gram is a project of the channeled using art as a KidsPeace Organization, vehicle. She plans to con- Being adopted as a child gives Anand is designed to teach duct an Art for a Cause tieris a better understanding into the foster teens life skills and Event in May 2012 that stuggles these youth face positive reinforcements will include art exhibits that will enable them to and spoken word, as well as dance perforlive productively and independently in the mances. “I want to inform the communities community once they turn 18. One of Ms. in Maryland that adoption and foster teens Johnson's goals is to donate the proceeds to aging out of the system are two important the KEYS mentoring program. issues… and using art is a creative way to get If you are interested in donating or sponthe community involved,” says Johnson, soring the Art Adopts a Child project you can passionately. forward donations and inquires to: Dress for Success’s CEO, Joi Gordon has Art Adopts a Child secured a partnership with Walmart called, P.O. Box 67364 “Leader to Leadher” in which Walmart has Baltimore, MD 21215 agreed to provide Ms. Johnson, along with If you would like additional information other Dress for Success delegates, with access on Art Adopts a Child please contact Antieris to a Walmart Executive as a coach. This ExecuJohnson at 410-622-2952, or you can join tive will assist Ms. Johnson in the areas of conthis project on Facebook and on twitter @ fidence building and leadership techniques. artadoptsachild.

Executives will also help provide various soluIf you would like to donate or find out

Antieris Johnson: A young woman of vision

By Melanie Dorsey, Staff Writer

N

ovember is National Adoption Awareness Month and across the nation there are events and celebrations given by public and private organizations. In recognition of NAA, Womanscope met with “Art Adopts a Child” project organizer, Antieris Johnson.

Ms. Johnson is a volunteer for the Dress for Success program and decided to create a community action project dedicated to assisting young teens aging out of the foster care system or adoption.

Although foster care and adoption typically provide stability for children as youths, the current system often lacks the resources and manpower needed to arm these children with the survival skills they need as adults to ensure their success. Art Adopts a Child will be working with these young teens during this confusing time in their lives to open their minds up to the world of art appreciation and creativity.

“Art informs, inspires, and enriches one's life,” says Johnson. Having been adopted herself, she's very passionate about this project.

Charity house offers safe haven Safe Haven, from page 2 are in need. Ben O’Donnell, the farm’s manager will work side by side with Samaritan’s residents as they hone new skills and work towards a brighter future. Additionally, the property has expanded to include a 4,300 square foot greenhouse where residents will learn gardening and other greenery practices with the help of Greg Jones, Green House Manager and Farm Educator, Roy Skeen. Their efforts will also help to countermand the ever growing Food Desert issues in Baltimore.

After learning the art of horticulture and science of agriculture, the next step will be participation in the program’s culinary arts program, to be overseen by Glenn Spindler, Director of Culinary Education. Spindler, along with Executive Chef Derrick Purcell and additional staff members, will educate the residents on cooking basics as well as general nutritional health.

TSW residence offers a sprawling kitchen with plentiful room for learning and culinary creativity.

A great number of the women entering the program are lacking in education. The Samaritan Women have partnered with various colleges in an effort to assist each resident in an individualized educational plan. Whether obtaining their GED certificates or high school diplomas, residents will have the opportunity to enhance their educational career at their

own pace; they may even take courses either at a local college or through a distance learning program.

And this is just the beginning. Future endeavors for TSW include facilitating the admittance of 12 women into a detox and recovery program, hosting a minimum of 4 neighborhood block party events, execution of a Health and Wellness Fair, a piloted food distribution program for the needy appropriately named Faith Stands, and weekly Worship Services where it is hoped that some of the residents will lead the services.

In 2007 the State of Maryland created The Maryland Human Trafficking Task Force in order to identify victims, provide training to law enforcement and heighten community awareness. Together with community agencies and advocates such as The Samaritan Women, Maryland is taking a stand against human trafficking.

TSW are always looking for volunteers and donations in their fight against this horrific epidemic. If you or someone you know are interested in helping please visit thesamaritanwomen. org or email Jeanne Allert at jallert@thesamaritanwomen.org.

TSW is also recruiting for several open positions for their residential program. See website for details.

more information on the “KEYS” Mentoring Program contact: KidsPeace Maryland Foster Care C/o Art Adopts a Child Attn: Jocelyn Kennedy 5575 Sterrett Place, Suite 200 Columbia, MD 21045 Phone: 410-964-9329 410-964-9329 Fax: 410-964-9375 Web: http://www.kidspeace.org/ http://www.fostercare.com/ http://teencentral.net/ Although November is the month that is recognized nationally as Adoption Awareness Month, there are great number of young adults that are aging out of foster care throughout the calendar year that are in need of guidance when it comes to thinking and living independently in the community. I believe that Ms. Johnson’s Art Adopts a Child project will provide young people that opportunity by opening their minds to the world of art and creativity which will give them the confidence to dream and to strive for goals in their young lives. Together, we can make a difference.

November 2011 • WomanScope NewsMagazine

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MOM CENTRAL

Communication without aggravation How to establish good communication from birth through teen years

By Leslie Orndoff, Staff Writer Good communication is the cornerstone of any healthy relationship. Some parents find it increasingly difficult to talk to their child in a meaningful way as they grow, and virtually impossible once they reach the teen years. Open communication with your child is not something that develops organically. It is something that has to be established early and reinforced throughout your child’s development.

Communicating openly with your child when they are an infant is a great place to begin. Acknowledge the messages your baby is trying to convey. Smile when they smile, relax when they relax, and comfort them when they cry. In doing so you are laying the groundwork for positive interaction and communication later in life.

As your baby grows and changes into an energetic, talkative toddler, be sure to encourage them as they attempt to express their needs through one or two word sentences, grunts, and gurgles. It is important to both praise and respond to their communicative efforts quickly so they feel as though they are being understood. Narrating their actions not only exposes them to new vocabulary, it demonstrates how people communicate with one another.

As your child graduates from the toddler

years, their increased vocabulary will make understanding their needs easier. It is the perfect time “To start creating a history of pleasant time together,” says Family Therapist Catherine Cripps. Let your child pick the activity. Watching a movie or making cookies are enjoyable activities that create good memories.

As your child reaches their pre-teen years it is normal for them to express the need for independence. It is important, though, to reinforce the foundation of trust and communication by getting him or her to engage in family activities. “Parents can teach their child a skill,” suggests Crippen. “Helping in the kitchen or workshop makes the child want to spend time with the parent.” Another way to maintain contact with your child is to set a routine of enjoying a family meal at least three times a week. “Your child knows there is a nice, relaxing time coming up, creating an opportunity to bring up things that might be on his or her mind,” says Crippen. It is a time for the family to come together as a unit.

Having a conversation with a teenager can seem like an insurmountable task at times.

Hopefully your teen feels comfortable opening up to you, sharing accomplishments and conveying difficulties they may be encoun-

The organic debate

By Leslie Orndoff, Staff Writer Food holds a great deal of power. It can transport you back to your grandmother’s kitchen or to exotic, faraway places. Whatever enjoyment or nostalgia food evokes, it is a vital part of life. Modern day consumption of food has reached epic proportions. The world is hungry and it seems that food may be in short supply in the not too distant future.

Scientists and farmers have been turning to what could be considered drastic measures to meet the demands of this hungry world.

From heavy pesticide use that create high yields, to genetically modified food (GMO’s), many people find themselves searching for alternatives to this modern, scientific approach to food.

The term “organic” means food grown without the use of pesticides, synthetic fertilizers, growth hormones, or GMO’s. Producing food on a large scale without the aid of these modern, scientific methods is no easy task.

Those who practice organic farming employ a number of different methods to not only keep pests at bay and livestock healthy, but also to produce high yields and thus a profit.

One method that is effective at keeping pests from devouring untreated plants is to fool them with crop rotation. Crop rotation is one of the oldest methods of pest control which also maintains the nutrients in the soil. If one crop is perpetually grown on one plot of land, the pests that plague it have a veritable, all you can eat buffet from year to year and the soil becomes devoid of the nutrients which that crop needs to grow. Yet if crop rotation is practiced, eventually the pest that feasts on that particular crop will die of starvation. No one crop requires the same exact combination of nutrients, thus the soil’s richness and vitality is maintained.

Organic farmers add nutrients to their soil using both compost and manure; whereas

tering. To reconnect with their child a parent should, “Engage their teen slowly,” suggests Crippen, “Do small activities that you both enjoy.” Work on engaging in everyday conversation. Don’t simply communicate during conflict or times of disappointment.

Making yourself readily available and allowing your child to express their views will

help them along the path to adulthood.

Few things in life bring a person more joy than watching their child grow and develop into an independent, responsible individual. Communication plays a large part in accomplishing that. Remain open to your child and you will reap the rewards of a strong, healthy relationship.

Smart women read WomanScope

WomanScope News Magazine Graphics designer, Rachael Grote of Harmonized Design, and her family of little trick or treaters

conventional farmers use synthetic fertilizers.

Synthetic fertilizers add manmade nitrogen and phosphorous to the soil. These fertilizers can also contain heavy metals like Mercury and Cadmium; both of which have made their way into the food supply. Mercury is stored mainly in the kidneys but does disseminate throughout the body. It poses a threat to growing fetuses and has shown up in breast milk. Cadmium is associated with lung disease and bone defects. In using compost and manure from pigs, cows, and horses the organic farmer is keeping synthetic substances out of the food supply and out of our bodies.

There has been no definitive conclusion to the question of how GMO’s affect our bodies. GMO’s are created through genetic engineering. Scientists splice genes, injecting DNA from one species into another; crossbreeding plant, animal, bacterial, and viral genes that do not crossbreed in nature.

This process is so worrisome to some countries, such as Australia and China that there

are stringent restrictions and even bans on the use of GMO’s. There are those who advocate the use of GMO’s and insist that without them there will not be enough food to feed a world population that is expected to grow to a staggering 9.2 billion by 2050.

Feeding a hungry world even at today’s population levels is challenging. According to the US Department of Agriculture’s Economic Research Service, Americans ate 26.4 billion pounds of beef in 2010. In order to satisfy such a voracious appetite, the beef industry employs what the government has named Concentrated Animal Feeding Operations (CAFO) also known as factory farms, to keep steaks on our plates, eggs in our refrigerators, and milk in our glasses. On these farms, animals are kept confined and are not given access to fresh air and green grass.

Disease spreads quickly among confined animals and antibiotics are administered in a preemptive attempt to keep them healthy.

Demand for animal products is so great that hormones are administered to promote faster growth which means more animals can be raised in shorter periods of time. It is for See Healthy, page 7

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WomanScope NewsMagazine • November 2011

FITNESS & MOVE of the MONTH

Building muscle power without bulking up

By Jason Bosley-Smith, CSCS, FDN; http://twitter.com/JasonBosleySmth “I want to tone up, but I don’t want to use weights because I don’t want to wind up looking bulky.” I’ve heard this phrase uttered by dozens of women over the years when I first sit down with them to establish the goals for their fitness program. My response is typically, “If it were that easy to “bulk up,” every guy in this gym would be huge.”

The reality is that the physiology and biochemistry involved in developing muscle mass includes a variety of key factors and variables, some of which can be manipulated to produce a certain desired effect, while others differ in men and women, making it less likely for women to “bulk up.” The primary variable in this equation is testosterone. Testosterone is a hormone produced in both men and women and is essential to muscle growth; however, testosterone levels in women are typically five to ten percent less than of those in men. “Muscles are mostly genetically programmed, but they are also influenced by hormones such as testosterone, which makes muscles grow,” notes Dr. Kelly Naver. “Because women do not have high testosterone levels, they do not "bulk up" the way men do when they lift weights.”

Now that we’ve settled that issue, let’s discuss the ways in which resistance training can serve to benefit your body. Resistance training is paramount to providing a myriad of benefits to women that include increasing bone den-

sity and lean muscle tissue, enhancing balance and improving functional strength. One additional area that often gets overlooked in exercise programs is that of power development.

For most, developing “power” conjures up images of strongmen with no necks tossing kegs over their heads or pulling a bus with their bare hands; but power is simply this: the time rate of producing force over distance. In more basic terms, power is exerting force at some speed in the space around you. Much of what we do in our daily lives involves the application of power: Throwing a ball while playing catch with the kids; hoisting full grocery bags from the floor to the countertop; running up the steps. Since we do these activities each day, why not incorporate ways in your fitness routine that enhance your ability to perform these movements?

Developing power should always start by building a base of strength. Resistance training emphasizing proper form improves joint stability, increases muscle strength and prepares the body for more dynamic power-based exercises. Once you’ve established a good base of strength, follow these guidelines to build muscle power: Focus on multi-joint or closed-chain movements that provide the muscle strength and joint integrity that are essential for performing more explosive moves.

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Perform plyometrics or power movements first in your workouts. Plyometrics are dynamic, explosive movements that develop muscle power.

MOVE OF THE MONTH

Choose low-intensity plyometrics when you begin (limiting yourself to 10 repetitions), and gradually progress to more high-intensity movements. Examples include cone hops, squat hops and medicine ball throws.

Due to the higher intensity and required energy output, be sure to rest five to ten times more than it takes you to perform the set of plyometrics. For example, if it takes 20 seconds to perform a series of jumps, rest for two or three minutes before the next set.

As always, consult your physician before attempting plyometrics or any exercise program, and check out my “Exercise Move of the Month” here in the pages of WomanScope New Magazine!

DUMBBELL SCAPTION A great move to target trouble spots in the hips, the lateral band walk can be easily incorporated into your routine by using the following technique:

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References Webmd.com. Testosterone directory (April 21, 2010) http:// men.webmd.com/testosterone-15738 ShareCare.com. Endocrine system (n.d.) http://www.sharecare. com/question/effect-of-hormones-on-muscles Author's Last Name, Author's First Name. (Year of Publication).

Title. City of Publication: Publisher.

Baechle, T., Earle, R. (2000) Essentials of strength and conditioning/National Strength and Conditioning Association. Champaign, IL. Human Kinetics

DESCRIPTION: Stand with good posture, feet about shoulder-width apart and knees slightly bent. Hold a pair of dumbbells with palms facing in. Slowly raise the dumbbells up at a 45 degree angle from the midline of your body - not straight to the front or side, but somewhere in between. When the dumbbells reach shoulder height, pause and then slowly lower them back to the starting position.

MISTAKES: 1. Swinging the arms 2. Arching the lower back when raising the dumbbells Jason Bosley-Smith, CSCS, FDN Founder, TheFitRX.com, www.thefitrx.com "Your prescription for a healthy, fit lifestyle."

Running - “My Exercise of Choice”

By Tonya Wigfall, Staff Writer/Fitness Trainer/Instructor Well, after speaking with my father several weeks ago the decision has been made!

I have made my commitment and my (cardiovascular) exercise of choice is running. Now, by cardiovascular exercise I mean aerobic which works your heart and lungs. I try to exercise at least three to four times per week for at least 45 minutes. It is recommended that adults get at least two hours and thirty minutes each week of aerobic physical activity requiring moderate effort. This equates to a little more than twenty minutes every day.

I must tell you before you begin any fitness program please check with your doctor to make sure you are physically able to exercise. On my last visit with my doctor he told me I was just fine but did he really have to give me the “you’re almost forty speech?”

So, what is your goal? My goal is the Army 10-miler in October, so I have plenty of time to build up to ten miles. If your goal is to simply get moving, you can start by walking around your neighborhood for twenty minutes after dinner. Find something that works for you, whether it’s walking with a friend, participating in a team sport, or training for a marathon.

Deciding to exercise can be as easy or as hard as you make it, but improving your health is ultimately what is most important. You might

start off walking (something you do every day) for twenty minutes but simply start!

Once you get started there is no right or wrong way to stay active but you must be prepared. I cannot stress enough how important your footwear can be as well as apparel. Ladies, you can use this opportunity as another reason to go shopping.

Whether walking or running there are several types of shoes from Casual to Cross Trainer to Road Runner. I’m no expert but if you are in the Baltimore area, Fleet Feet located in The Festival @ Woodholme at 1809 Reisterstown Road in Pikesville, Maryland is an excellent specialty running and walking store. Based on the type of exercise or activity you plan to do, they will size you up and have you on your way! Most athletic stores can also provide suggestions on footwear appropriate for you goal.

Stepping out in my new tennis shoes, I was ready for my next run. The goal today was only to do two miles. By setting smaller goals this will help to achieve larger ones. The weather was ideal and I was ready to go. It wasn’t my best time and I know that I can do better but slow and steady wins the race. Two miles complete and on to the next task of my journey.

Did you start exercising? How did it make you feel? If you have any questions or just want to share your goals, please feel free to “ASK TONYA”.

November 2011 • WomanScope NewsMagazine

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Calcium: the great protector

HEALTH WILL

YOU GET

By Lisa M. Davila, Staff Writer

Calcium is the foundation for building strong bones. Getting enough of it early in life is essential.

According to the National Osteoporosis Foundation, about half of all women older than age 50 will break a bone because of osteoporosis. Osteoporosis is a disease in which the bones become porous, fragile, and more prone to fracture.

“Young women have an opportunity to maximize their bone health particularly in their 20s,” says Asha Thomas, M.D., director of the Division of Endocrinology and Metabolism at Sinai Hospital in Baltimore, Md. “As we approach our 30s and beyond, the opportunity to actually build bone decreases. In fact, you start to lose bone.”

WHAT TO EAT You can minimize bone loss by eating a bone-healthy diet including calcium-rich foods such as dairy products, fruits, vegetables and whole grains. “Most people rely on dairy products such as milk, yogurt and cheese. Your body absorbs the calcium in these foods easily,” Thomas says.

But what if you are trying to lose weight and want to avoid all those calories? “Focus on fat-free dairy items or leafy greens, which are an excellent calcium source,” Thomas advises. “Or change your diet around a little.

If, for instance, you want to add two glasses of milk each day, figure out how you can cut

Go organic for healthier food Healthy, from page 5 these reasons that there are some who may chose to only consume animal products that have been labeled organic. These products are free from antibiotics, hormones, and the guilt that may be associated with the consumption of an animal whose life was less than idyllic.

In order for an animal product to be labeled organic it must come from livestock whose living conditions conform to the animal’s natural habitat. They must eat food that is comprised of pasture, forage, and crops that are handled organically. It is in these living conditions that livestock thrive.

It has been said that a happy animal produces better quality and some believe, better tasting food.

The quality of our food is important. It is also important to maintain the integrity of our environment. Organic farming strives to produce a product that not only looks and tastes good but also benefits the earth. Hopefully, in time, all food production will be unquestionably healthy and humane.

calories elsewhere.”

Certain women may require more daily calcium, or have more trouble than others absorbing it including those who are postmenopausal, some vegans, and women who are lactose intolerant or simply don’t like the taste of dairy. “Pregnant women in particular need more calcium,” Thomas explains. “The baby gets it from the mother, so she needs to meet her calcium needs as well as her baby’s. In all of these cases you have to be creative about your food choices or consider a supplement.”

WHEN TO USE SUPPLEMENTS Calcium is found in many multivitamins and stand-alone supplements. The amount can vary greatly so read your labels.

The two main forms of supplements are calcium carbonate and calcium citrate. Calcium carbonate is the least expensive, and is absorbed best when taken with food. Calcium citrate, a more costly form, is better absorbed either on an empty or a full stomach. “For older women or people with certain medical conditions, calcium citrate may be the best option. But if you are in good health, calcium carbonate is probably sufficient for your needs,” adds Thomas.

Taking too much calcium may cause constipation, kidney stones, or other problems.

“Emerging research over the last 1-2 years suggests that calcium supplements may be associated with heart disease in some women,”

Thomas says. “What type of supplement and the amount you take should be decided by your doctor based on your personal risks for osteoporosis and heart disease.”

CALCIUM’S PARTNER: VITAMIN D According to the National Institutes of Health Office of Dietary Supplements, vitamin D helps calcium absorb into your bones more easily. That’s why most calcium supplements contain it.

“There are many places throughout the body where vitamin D may have a positive effect, not just bones,” Thomas says. “More research is showing that it may have benefits for the heart, some cancers, and immune system health.”

Vitamin D is measured in international units (IUs). The U.S. Food and Nutrition Board recommends a vitamin D intake of 400 IUs a day. Fortified foods contain a maximum of 100 IUs per serving, and many foods have even less. Amounts in supplements can vary widely from 50– 1,000 IUs. “The need for both calcium and vitamin D is very individualized based on factors like sunlight exposure, medications, and your health status,” Thomas explains. “And while both are essential nutrients, eating a healthy diet, quitting smoking, and getting plenty of weight-bearing physical activity are all critical for long-term bone health.”

OSTEOPOROSIS? There are many risk factors for osteoporosis, some you have no control over, but some you do.

Risk factors you can’t change: • Going through menopause • Getting older • Being female • Having a family history • Being small and thin Risk factors you CAN change: • Not getting enough calcium or vitamin D • Not eating enough fruits and vegetables • Getting too much protein, sodium or caffeine • Having an inactive lifestyle • Smoking • Drinking too much alcohol • Taking certain medications such as steroids, anti-seizure medications and chemotherapy may also increase your risk BEST FOOD SOURCES OF CALCIUM • Milk, yogurt, and cheese • Kale, broccoli, Chinese cabbage and other leafy greens • Fish with soft bones that you eat, such as canned sardines and salmon • Most grains (such as breads, pastas, and unfortified cereals), while not rich in calcium, add significant amounts of calcium to the diet because people eat them often or in large amounts • Fortified foods such as breakfast cereals, fruit juices, soy and rice beverages and tofu

AVERAGE RECOMMENDED DAILY AMOUNTS OF CALCIUM Whether you get calcium from your diet or supplements, spread it out over the day to maximize absorption.

• • • • • • • • • • • •

Birth - 6 months: 200 mg Infants 7–12 months: 260 mg Children 1–3 years: 700 mg Children 4-8 years: 1,000 mg Children 9–13 years: 1,300 mg Teens 14–18 years: 1,300 mg Adults 19–50 years: 1,000 mg Men 51–70 years: 1,000 mg Women 51–70 years: 1,200 mg Adults 71 years & older: 1,200 mg Pregnant/breastfeeding teens: 1,300 mg Pregnant/breastfeeding adults: 1,000 mg

Source: National Institutes of Health Office of Dietary Supplements

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WomanScope NewsMagazine • November 2011

COMMUNITY NEWS

Green currency grows community

By Jeffrey F. Barken, Staff Writer The new trend of weekly stock market volatility and intensified speculation has raised questions regarding the fundamental nature of currency and its uses. Friday night, September 16, 2011, Jeff Dicken and Julie Gouldener, the creators of Baltimore’s “B-Note,” and founders of the Baltimore Green Currency Association, hosted the event “Think Outside the Buck” at the Creative Alliance. The convention was organized to illuminate and celebrate Baltimore’s local currency experiment. Also in attendance was a panel of notable speakers including economist, Michael Shuman.

The group’s collective message: Economic instability, globally, is a certainty. As the big business model that has rewarded individual wealthy Americans and principally big banking, crumbles, it will be necessary to establish a new monetary system based on the exchange of goods and services and valued labor. The panelists imagined a vibrant community that is stabilized by a prevailing new perspective of money and argued that when the growth of community is appreciated over the pursuit of personal wealth, the reward will be substantial.

Founded in the spring of 2010, the B-note is presented as a transition model. Every Bnote is guaranteed by equivalent holdings in US dollars at a local bank, making the currency a safe and stable medium for business.

The incentive to use B-Notes lies in it’s built in user discount. In exchange for $10 USD, users receive 11 B-notes. When a consumer takes this favorable rate of exchange to a local participating business where the prices of goods and services are listed in dollars but Bnotes are accepted on par, that customer experiences an immediate ten percent savings on all purchases. Though the group of twenty devoted volunteers who run Baltimore’s six cambios and facilitate the B-note’s exchange amongst its 108 participating businesses eventually hope to remove the link with Federal currency, the current system has encouraged many to join the movement. There are now over fifteen thousand B-Notes in circulation.

Alternative currencies are based on the rule that labor is the only true measure of wealth in a community. If a city can move off the debt based dollar and improvise a new standard for barter, then the inhabitants will have more freedom to develop creative businesses, establish services and to attract local investment. According to Shuman, this is the essence of job creation. When he analyzed Christina Roehmer’s—outgoing CEA head—recent remarks during the panel, a hush came over the room. “The Obama administrations $750 billion of stimulus created 2-3 million jobs. That works out to $250,000-$375,000 per job” an expensive statistic by any standard.

The panelists were adamant that active use of a local currency by conscientious, community-oriented consumers does more

to alleviate and stimulate the stressed economy than any top down measures presented at the Federal level. Citing a recent study performed in Grand Rapids, Michigan, the Baltimore Green Currency Association reports on their website that “a mere 10 percent shift in market share to independent businesses from chain stores, would result in 1,600 new jobs, $53 million in wages, and a $137 million economic impact to the area.” While big box stores united across the country may provide for an efficient shopping experience, they ultimately restrict innovation, inflate prices by denying competition, and rob communities of the opportunity to develop on their own.

“It’s about the return that happens here in our communities in a social way, not in a monetary way,” Gouldener evaluates. For

her, the overall goal is to keep wealth local.

Whereas chain stores like Wal-Mart, typically extract wealth from cities because their infrastructure relies on global trade, a network of stores trading local products and using common currency would increase opportunities for direct investment in the community. Instead of paying taxes to import goods made cheaply abroad, tax revenues could be used to spur community projects like the construction of gardens, roads, housing, recreation centers, playgrounds, and more.

What is driving the group of volunteers at the GCA is the growing sense that people need community in their lives. A strictly capitalist and wealth driven society isolates its citizens by the bitter facts of disparity, and its shallow materialism. Where there are favorable conditions to grow independent stores

Power and possibility

and services, however, and a common currency that celebrates local culture and values, Dicken and Gouldener imagine a progressive future. The liberation of workers to pursue creative enterprises, and the pragmatic delivery of goods and services to the public, will ultimately result in vibrant interaction as well as resilient businesses.

The idea is catching. The primary challenge is to provide education. The consuming public needs to know where and how they can use B-notes to purchase household essentials before they will ritualize use.

When asked how the Baltimore City government can do more, now, in order to foster local currency circulation, Dicken smiled and suggested, “Start by letting people pay their parking tickets with B-Notes!”

ORGANIZATIONS CORNER

A Baltimore non-profit creates change from the inside out

By Brigitt Thompson, Staff Writer As kids we were told, “When life hands you lemons, make lemonade!” But the stakes are much higher in adult life. When a woman loses her job, the fear, pessimism and self-doubt that accompany that experience can be paralyzing.

Moving through the experience requires deep courage. It requires an unshakeable focus and a strong belief in what’s possible. And it requires support from others who can hold a vision for our success.

When Marian Goetze founded Maryland New Directions (MND) in 1973, she held such a vision. She believed that with the right training, knowledge and support, women could be encouraged and inspired to move through unemployment into working life. Back then, the organization was called Baltimore New Directions. Its mission was to help women, especially displaced homemakers, achieve economic selfsufficiency. Today, MND has expanded into a multifaceted career counseling and job placement agency serving both men and women.

The organization combines job preparation programs with support counseling, training, and advocacy. MND reaches out to 2,000 people each year, and has become a vital force in the Baltimore community.

NON-TRADITIONAL JOB SEEKERS Feeling lost and confused is normal for anyone who loses a job, but for MND clients, the challenge is made greater by other life circumstances: Some are dislocated workers who spent years in one field and now must start on a new career path. Others have criminal records that act as roadblocks in their job search. Some are displaced homemakers or victims of domestic violence who struggle to adjust to their new lives. Still others have limited education and work experience, or have

been chronically unemployed. All of these issues can compound and affect a person’s confidence and self-esteem.

Regardless of individual circumstances, the people who come to MND have one thing in common—they long to make a change. They are ready to change the beliefs and habits that are preventing their success. They crave the pride and freedom that come with financial independence. MND helps people to accomplish their goals by enhancing their skills, exploring resources and expanding their sense of possibility.

The willingness to focus on possibility is where change begins. We need to understand that while we might encounter setbacks, we must overcome them to keep our dreams alive.

This understanding is at the heart of MND’s mission. Clients take career assessments, explore career paths, learn computer skills, update their resumes, and take part in mock interviews. In addition to these life-changing skills, they learn a new mentality—the mentality of “I can. I am. I will.” MND creates a palpable environment of respect, support and positive expectations. Job seekers learn from each other while receiving one-on-one counseling from the MND staff.

“THINK LIKE AN EMPLOYER” So what happens when clients come to MND? They receive assessments to determine their strengths, work values, skills and barriers.

Clients may also attend workshops to learn to think like an employer, understand employers’ expectations and learn business culture; upgrade job search tools and learn new skills.

MND’s new offices in central Baltimore boast a spacious computer lab that allows clients to search for jobs and meet with staff members

throughout their job search process. The support and partnership never ends. The goal is not just job readiness—it’s getting a job offer and climbing the career ladder.

CAREERS THAT MATTER At MND, each client learns to create a realistic career path reflecting their personality, values, interests, education and work experience. Professional career counselors encourage clients to start where they are and to look beyond their current circumstances into the future they would like to create. Even though a client may be qualified for only an entry-level position in the present, the goal is to develop a career plan that outlines steps that lead to larger and greater career goals. This big-picture focus is part of how MND helps people create sustainable changes in their lives. The MND ethic is an embodiment of the old adage, "Give a man a fish and you feed him for a day.

Teach a man to fish and you feed him for a lifetime."

NEW MINDSETS, NEW POSSIBILITIES When life hands us lemons, we do our best to make lemonade. But when it comes to something as essential as employment—which for many of us represents our very survival— the task becomes more complicated. We need the right tools, the right mindset and a good support system. For almost 40 years, MND has worked on perfecting this formula. The result is a rich tapestry of skills, knowledge and possibility for people who are committed to making a change.

Learn more about Maryland New Directions at www.mdnewdirections.org. Like MND on Facebook, follow them on Twitter at #MNDBaltimore or contact info@mdnewdirections. org to subscribe to MND’s e-newsletter.

November 2011 • WomanScope NewsMagazine

9

INSPIRATIONALLY YOURS

Loving Yourself Healthy

By Vicki T. Lee One of your family members needs to hear you say “I love you.”

She’s been your most ardent supporter; most trusted confidante. She’s the one you turn to first for guidance; the only face you recognize when you’re feeling lonely. No matter how neglected she feels, she’s always right there – in your mirror. See her there?

Now when you’re ready, tell her “I love you.”

Did that feel weird? Strange? Like you’ve done something you shouldn’t have? If speaking it was hard, have you ever taken the time to show love to yourself? Do you even know what that means?

Google “self-love” or “women loving themselves” and you’ll find what I did: pages of sexual information. Loving yourself is a natural concept made to feel unnatural. It simply means giving yourself the same love you give to others.

But who has time? There’s laundry to be done. Isn’t football practice today? How much overtime will pay for summer camp?

Can I afford private school? No time to cook. Better hit McDonald’s.

A woman’s work – says society – is to live up to society’s definition of what a woman is: a nurturer and a giver. We are Mother Earth. It is our responsibility to make sure that people around us are fed, cleaned, comfortable and satisfied on a daily basis. Those actions flow easily from us to other people while our inner self is standing in the corner with her hand up silently screaming, “What about me? I’m over here!”

We think as long as everyone around us is okay, then we’re okay. We don’t question that, nor do we recognize impending issues as having any connection to our neglect of ourselves. Chances are we haven’t even recognized that we are neglecting ourselves.

We just plod on to the next task – sleep-deprived, high on caffeine, fat and salt, unable to climb a flight of stairs without panting.

Then one day we wake up with a severe pain in our head and tingling in our arms.

Our blood pressure reading is 200/195. A monotone voice declares “stroke symptoms”, a diagnosis delivered too many times. We panic, make thin promises to ourselves to eat better, exercise more and schedule “me” days. We recover, but we don’t learn.

It’s so hard! Who’s going to finish that project if I don’t? Who’s going to clean that kitchen if I don’t? Who’s going to climb that career ladder or

cook a holiday dinner for 30 people if I don’t? I’ll rest tomorrow.

But when tomorrow comes, does our health survive the storms?

For many women, the answer is no. One of the most visible health problems facing the nation is the prevalence of overweight and obesity issues. On the Center for Disease Control website, a 2007-2008 National Health and Nutrition Examination Survey of U.S. adults aged 20 and over stated that more women (35.5%) were overweight than men (32.2%). Those statistics, stress and societal pressure can all wreak havoc on our self-esteem and lay the foundation for desperate actions.

In a recent USA Today article entitled “These women died after having liposuction,” three women, like so many others, chose liposuction to get rid of fat. It was an elective procedure. All three of them died from lidocaine overdoses – definitely not the outcome they elected.

If they had set their minds to accept more gradual ways of fat-reduction, would they have lost their lives to a surgeon the article described as unqualified? Could it be that those women were so busy with others, when they finally had time to do something about their weight, they made a desperate choice?

I’ll mourn for those women. They exhausted their options to love themselves healthy. But we haven’t yet.

Loving ourselves doesn’t cost money or time. We just need to take baby steps in the right direction.

Instead of counting on diet aids or cosmetic surgery to get rid of fat, let’s respect our temples more. Loving ourselves means watching what we eat and how much. It means putting the fork down before we have to unbuckle our belts.

How about trying a “me” day or a “me” minute? Make a date for a candle-lit bath, a walk or run in the park. Pull out an inspirational article, book or audio.

Does your blood pressure require medication? Is your daily caffeine fix increasing your heart rate? Are you unable to wind down and sleep without a nightcap or sleeping aid?

Loving ourselves means changing what we can control: diet, exercise and stress management to live the healthiest life possible … …and starting it off with a declaration of: “I love you.”

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WomanScope NewsMagazine • November 2011

ADVICE

LET'S GET ORGANIZED

Woman to Woman

By Dr. Renée Parks, Staff Writer

Q A

Q. Dear Dr. Renée: Is it bad to date the ex of my BFF (best female friend)? As long as the friend doesn't know, I think it’s totally fine. Is it alright as long as we keep our dating to a “casual hookup” level? - Secret Buddy A. Hello Secret. There is a stigma around dating an ex, but I don't think it is always a bad thing. If you are uncomfortable with seeing the ex, it’s a dead giveaway that there is something amiss. As a rule, relationships that begin in secrecy are starting off on the wrong foot. Why not have a real conversation out in the open with your BFF, rather than hiding out with sloppy seconds. After all, a true friend beats a casual hookup any day.

Q

Q. Dear Dr. Renée: I am in a romance with a beautiful woman who is married and they are still living together. Despite this fact, she insists on going out on dates with me publicly, which is very awkward. Although I am attracted to her, I feel guilty because I know her husband. Am I flirting with danger or letting nature take its course?

- Dinnerdate Downlow

A

A. Hey there Dinnerdate. Honesty is always the best policy. Dating without honesty is a dead-ended waste of time. The fact that you care enough to write shows that you have feelings for her, surely deeper than what she has for you – due to her established marriage. She

may view this as a thrill to potentially making her husband jealous, so it’s important to ask about her motivations. If the relationship goes further, will you actually be able trust her? Or will she trust you? Either way, it’s totally fine to date a married woman, as long as you have her husband's permission.

Q

Q. Dear Dr. Renée: I have issues with men, stemming from childhood molestation. I just can't trust men longer than one night. I run from any type of relationship or intimacy, so I find myself changing my phone numbers to avoid getting attached. Can you suggest any way to help me with this phobia? - Instant Abandonment

A

A. Hello Instant. Thankfully the answer you seek comes from within. Forgive yourself and your past abusers now. Daily forgiveness exercises will lead you to the place where you will regain control of your life. Journal the past and present, meditate everyday and release these cold feelings on paper. In the morning: visualize your incredible life, without the presence of the unfortunate past, to blur the intensity of this deep pain. This process takes time and requires that you work on it, but the results are guaranteed.

Dr. Renée is wellness practitioner and the author of Paths to Wellness, Change Your Life in 30 Days. She can be reached at 410-630-6989. Submit your lifestyle questions to: Advice@AskDrRenee.com

A Thankful Thanksgiving

By Nettie Owens, Staff Writer, Professional Organizer ‘Tis the night before Thanksgiving and all through the house, not a creature is stirring, not even a mouse…”

But wait! Shouldn’t I be stirring? And chopping and preparing all the scrumptious goodies I plan to serve tomorrow?

Are you saving all the work for Thanksgiving Eve and day to have a stressful, chaotic last ditch effort at preparing the biggest meal of the year? Plan ahead so you can relax before the feast and also have time to reflect on the bounty of the holiday.

Thanksgiving, a celebration of the harvest is recognized around the world in many different ways, though the foundation is the same. We give thanks for the abundance we have received from the earth. It is not about the perfect turkey, staying up all night to cook or completing your shopping on Black Friday. Personally, Thanksgiving is one of my favorite holidays because of its simplicity: people gathering together for a common purpose of joyful thanks and eating!

Do you find family gatherings in the fall holiday season to be stressful? Follow these three tips to put the THANKS back in Thanksgiving.

1. Journal – Grab a notebook or start a file on your computer. Make lists of all the foods you would like to prepare, the tasks you need to complete, the people you need to talk to or invite and the traditions that you would like

to continue. Remember to keep this simple.

The most important part is that you put your ideas on paper.

2. Prepare – Use your journal to determine the tasks you need to complete. Add a calendar page to your journal and note how and when you will get these tasks done.

Space them throughout the month ahead of Thanksgiving. What can be cooked ahead and frozen? Do you need to shop for ingredients and home goods? What tasks can be delegated? The best meals allow for all guests to contribute and therefore be a part of the celebration.

3. Reflect – For at least five minutes every day reflect on the holiday you are preparing for and re-center yourself. Whether this is prayer, meditation or journaling, you will remind yourself of the reason for the celebration and keep the focus where it should be. It is easy to become overwhelmed at this time of year and lose sight of what is truly important.

You will be amazed at what this time you set aside can do to help you be less stressed. Set a daily reminder on your phone, if need be, or a specific time each day to take your five minutes of reflection.

This year I am thankful for a bountiful harvest year, in spite of the rain. I am thankful for new additions to my family and for good health. I am looking forward to celebrating these things and more on Thanksgiving Day. What you are you thankful for?

November 2011 • WomanScope NewsMagazine

11

FOOD

GREEN LIVING

Healthy eating made easy

By Leslie Orndoff, Staff Writer

At times, parenting can seem like a never-ending experiment. One of the most challenging aspects of this experiment is determining and meeting your child’s nutritional needs. Trying to make sense of recommendations on pediatric health and nutrition can be time consuming and stressful. Luckily, there are a few simple guidelines that help sift through the clutter and make a parent’s life a tiny bit easier.

It is good to start your kids on the path to healthy eating early. “Avoid processed foods,” says Diana Suguichi, Registered Dietitian, of Nourish Family Nutrition and “Stay away from white bread, white rice, etc.” Instead of reaching for a box of macaroni and cheese, Suguichi suggests making your own with whole grain pasta. Staying away from boxed and frozen meals will keep a lot of unnecessary sodium and preservatives out of your child’s diet. Offering fresh fruits and vegetables and preparing meals at home is the best way to ensure your child is getting the nutrient rich meals needed to grow and succeed. Children are natural imitators; if they see you eating fresh fruit and vegetables, chances are they will want to eat well too.

One way to get your child excited about eating healthy is by letting them pick out what fruits and vegetables they want at the store. Get them to help prepare meals incorporating the ingredients they choose.

Not only is it a great opportunity to spend quality time together, they are also learning a vital life skill that will set them up for

Guidelines for healthy eating can be found at choosemyplate.gov. the newest offering from the USDA to help define what and how much food should be on our plates.

healthy eating into adulthood.

Parents are often searching for a good way to add nutrients to their child’s diet and feel that juice is a healthy answer.

“Parents should treat juice as another sugary beverage,” says Suguichi. Even though the bottle may say “no sugar added” it still can contain anywhere from 30-40 grams of sugar per serving. Try offering water flavored with a little lime or lemon juice.

If your child must have juice, limit him or her to only 4 ounces per day. Sports drinks are another culprit when it comes to sugary beverages. The athletes in the family would do better to hydrate with water and stay away from drinks enhanced with electrolytes and vitamins, as they can contain nearly as much sugar as a soda.

Another source of worry for parents is whether or not their child is getting the recommended amounts of vitamins and minerals vital for healthy development. Ideally, your child will get their daily intake of vitamins and minerals from food. However, as parents know, our world is neither perfect nor ideal. “Taking an all-purpose multivitamin, particularly one with minerals, acts as an insurance policy,” says Suguichi, “though don’t exceed more than 100% of any one vitamin.”

Finding a balance between eating well and an occasional indulgence can be tricky, but it can be done. Keep trying and find what works for you and your family. In time, your family will reap the rewards that come from healthy eating.

Organic farming techniques, like those utilized by Maryland's One Straw Farm, are a much healthier option for both the environment and for consumers

Organic foods are healthy, tasty and planet-friendly!

By Lindsay Stroh, Staff Writer A mother in Connecticut became concerned when she learned that the food her family was eating contained potentially harmful residue from pesticides. She gathered with other mothers to discuss ways to change their shopping habits and eliminate their children's exposure to substances that could cause health problems. This concerned mother was Meryl Streep, better known for her award-winning acting roles that have earned her international accolades. The group Streep helped form, Mothers and Others for a Livable Planet, advocates for organic, locally grown food without preservatives and chemical additives.

In Maryland, One Straw Farm, which received organic certification in 1986, is owned

by Joan and Drew Norman. “We wanted to raise healthy food for our family, and organic food is safer and has higher nutritional density,” Joan explains. “I also didn’t want Drew spraying pesticides that might kill him—I love my husband!”

She was right to be concerned—pesticides have been the cause of terminal illnesses of farm workers and have proven to be hazardous to people who eat food with pesticide residue. Pesticides contribute to air, water and soil pollution.

As consumers, we need updated information that we can use when shopping and advocating for safer products. A good place to start is to visit www.localharvest.com where you will find farms that have met the standards set by the Maryland Organic Certification Program. These farms offer fruits and vegetables produced without conventional pesticides or fertilizers made with synthetic ingredients. Their meat, poultry, eggs and dairy products come from animals that

were never given growth hormones. Sewage sludge, bioengineering and ionizing radiation are also no-no's for organic farmers.

Local Harvest’s website also lists farmers' markets, restaurants, online stores and “naturally grown” farms which follow organic principles but have chosen not to pursue the complicated and expensive organic certification process.

Local Harvest recommends CSAs (Community Supported Agriculture farms). Members of a typical CSA will receive fruit and vegetables every week during the growing season plus a variety of natural products including eggs in a rainbow of colors, jam made from fresh, local fruit, raw honey and cheese.

CSA members enjoy ultra-fresh food, and their children have fun visiting farms where they can see free range chickens and livestock raised in humane conditions. Farms offer spectacular scenery—acres of fresh vegetables, fruits and flowers growing naturally— and some farms allow folks to pick their own produce.

CSAs offer opportunities to make friends with farmers and neighbors who share an interest in producing healthy food. “We have music nights with a band playing on the front porch,” says Joan Norman. “Everyone brings a picnic, and we offer wagon rides around the farm. When it gets dark, the children have a grand time running around catching lightning bugs.”

The farm’s website, www.onestrawfarm. com, provides recipes designed to entice family members, especially children, to eat healthy foods. “If colored sprinkles on broccoli tempt children to try a new vegetable, why not?” Joan says. “It just makes sense to eat foods raised organically—it’s healthier for you, your kids and the planet.”

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WomanScope NewsMagazine • November 2011

TRAVEL

FALl GEtAWAYS

By Jenna Swartz, Staff Writer The trees turn rich hues, the temperature drops and you hunt for your favorite sweater.

It’s also time to hunt for new adventures. According to U.S. News Travel, for many destinations, fall is not the peak season. That means discounts, weekend getaways, and smaller crowds now that school is back in session. Take advantage and visit these top picks as fall kicks into full gear.

ASHEVILLE, NORTH CAROLINA Surrounded by the stunning Blue Ridge Mountains, Asheville is brimming with quaint cafes, innovative eateries, and bohemian charm, making it the perfect unconventional escape. ExploreAshville.com highlights canopy zip line tours and hot air balloon rides as fun things you shouldn’t miss. Stay at Grove Park Inn and enjoy unparalleled views of cityscape and mountain ranges. Built in 1913, the hotel is a member of Historic Hotels of America and named one of the top five spa resorts in the U.S. by Travel and Leisure. Hotel amenities include a $50 million world-class spa, fine dining, sports complex, shopping, and nightly entertainment. Looking for a more low-key option? Rent a local mountain cabin, and visit ExploreAshville.com for rental listings for a range of budgets.

(The Grove Park Inn Resort & Spa 290 Macon Ave.

OFF the SHELF

Snow Flower and the Secret Fan

By Lisa See, Reviewed by Aimee Smith

Asheville, NC 28804 800- 438-5800) http://www.travelandleisure.com/articles/ easy-fall-weekend-getaways http://www.exploreasheville.com/what-to-do/ romantic-getaways/romantic-hotels-and-inns/ index.aspx http://www.groveparkinn.com/Leisure/ CHARLOTTESVILLE, VIRGINIA According to Travel and Leisure, Charlottesville’s many rivers and lakes provide, “the perfect setting for aquatic pursuits, such as sailing, swimming, fishing, kayaking, canoeing and tubing.” Thomas Jefferson’s Monticello, the Grounds of the University of Virginia, and Historic Court Square are wow-worthy historic attractions. Go apple picking at Carter Mountain Orchard, from mid August through November. Enjoy southern style homemade pies, cookies, hand-dipped ice cream, and to-die-for Apple Cider Donuts at the Orchard’s bakery.

Try Prospect Plantation and Restaurant for a taste of true Virginia flavor. The award-winning, 13-room inn sits on a 1732 plantation, and has been family owned and operated with down home charm since 1977.

(Prospect Hill Plantation Inn & Restaurant Box 6909 Charlottesville, VA 22906, 540-967-0844) http://www.virginia.org/fall/ http://www.bedandbreakfast.com/virginia-

In Confucian society everything is divided into the inner, or domestic, realm of women and the outer realm of men. Lisa See beckons us quietly into that secret inner world in her acclaimed 2005 novel “Snow Flower and the Secret Fan”. It is no surprise that she has since published three novels, her most recent having come out this summer. And it was quite a summer for the novelist; as well as the release of her third novel, “Dream Girls,” a film adaptation of “Snow Flower and the Secret Fan” was released. With the DVD due out this month, it is tempting to skip the read and see the film. However, the movie adaptation cannot compete with See’s elegant writing and the intimate portrait she paints of Lily and her lifelong friend, Snow Flower.

Lily, a “so-so girl who lives with a so-so family in a so-so village” spends her childhood in the women’s quarters preparing for marriage and motherhood by cooking, cleaning and embroidering. The most important preparation for her future, however, is nothing she can learn. At the age of seven Lily, like all girls, begins the arduous process

charlottesville-prospecthillplantationinn.html http://www.appomattoxnews.com/2009/ glorious-easy-affordable-and-guilt-free-virginiafall-getaways.html http://www.virginia.org/cities/Charlottesville/ SALEM, MASSACHUSETTS A 20 mile jaunt from Boston, Salem has a rich history; best known for the Salem Witch Trials of 1692. Forbes.com recommends diving into coastal delights like lobster catching and lighthouse cruises. Travel down the Willamette River in an old-fashioned river boat, explore the dramatic rocky coastline, and soak in the colonial architecture. Try Morning Glory Bed & Breakfast. Built in 1808, the B&B is owned and operated by Salem native Bob Shea. The hotel lands you very close to the House of the Seven Gables, Salem Harbor, Salem/Boston Ferry, Pickering Wharf, Salem Trolley Shop, and last but not least, Ye Old Pepper Companie, who bills itself the oldest candy company in America. Enjoy something sweet along with a postcard worthy view of the harbor on the B&B’s roof deck.

(Morning Glory Bed & Breakfast 22 Hardy Street, Salem, MA 978-741-1703) http://www.salemweb.com/guide/lodging. php

of foot binding. See vividly describes the tradition, one made more horrible by the knowledge that it is the women who perpetuate it. Lily’s mother and grandmother force her to walk on toes that have been folded under and bound so that she will break the bones, forcing her foot to submit and grow into the shape of a perfect “golden lotus”.

The shape of a woman’s foot is the most private and erotic part of her body to her husband and so the most prized of her attributes in seeking him. Out of duty and love, hoping to see their daughters married well, every generation of women sees to the next generation’s binding.

Yet, it is through this process that Lily finds a relationship of abiding love and loyalty with another woman. Because her foot is bound so perfectly, Lily is gifted with a laotong, an “old same”. The laotong relationship is both complex and elegantly simple.

By choice, two girls become sisters. They are to learn together, grow together, and raise their children together. Lily is introduced to her laotong, the novel’s namesake, through

http://www.peppercandy.net/ http://www.forbes.com/2006/09/06/fall-travel-weekend_cx_sb_0907getaways.html LAKE PLACID, NEW YORK In the heart of the Adirondack Mountains, Lake Placid is situated between the Twin Lakes. Travel and Leisure describes the town as, “almost cloyingly beautiful” and shares, “in the fall, the hills rising above the twin lakes— Placid and Mirror—are blanketed with rusty hues, and the loudest sound is the splashing of ducks landing on the water.” Venture to Lake Placid Lodge, and choose between 13 luxurious rooms or 17 cabins right on the water’s edge.

Each features a fireplace and large windows for nature watching.

(Lake Placid Lodge 144 Lodge Way Lake Placid, NY 12946(518) 523-2700) http://www.lakeplacidlodge.com/ http://www.travelandleisure.com/articles/ easy-fall-weekend-getaways Wherever you venture, remember that autumn is an ideal time to savor the outdoors. A new trip, even if it’s just for the weekend, will help you to relish the season. http://travel.usnews.com/Rankings/Best_ Fall_Getaways/

script brushed on a silk fan in the secret language of women, nu shu.

See’s writing is evocative, sensual and simple, as she takes us through the complexities of decades of friendship, changing fortunes, and separation. But she never lets us forget that these women had no choices. The power belonged to the men. Though Lily and Snow Flower are promised laotongs, it is only at the pleasure of their husbands that they easily continue the relationship. They are women who cannot even step out to the market because they can only shuffle along on feet mangled into beauty. See is unflinching in dealing with devastation and sex, with loss and subjugation. The subversion of masculine power in the secrets that these women keep is the same subversive power hidden in See’s elegantly crafted prose.

“Only through pain will you have beauty,” Lily’s mother constantly reminds her throughout her foot binding. Perhaps what she is truly saying, in the tradition of secrets, is that only through pain will you have love.

You should decide for yourself and read See’s novel before you rent the movie.

November 2011 • WomanScope NewsMagazine

13

FASHION / BEAUTY

Discover Fall 2011 Fashion Trends by Nordstrom!

Courtesy of www.hautelook.com Summer is now winding and soon mercury will start rising, embarking on Fall 2011. This time give a kick start to Fall season by picking up some latest trends for self. It’s best time to prepare your Fall wardrobe by adding some iconic fashion styles from top brands. This Fall you can experiment with layers and colors to make all heads turn. For now get ready to indulge in effortless Fall Fashion with leading fashion specialty retailer, Nordstrom.

That’s right! Nordstrom is giving spotlight on some glamorous Fall Fashion Trends for 2011. Take a look on these top picks for instant Fall update: CAPES & PONCHOS For Fall 2011 Capes and Ponchos are pretty & new jacket option for more fashionable look.

Find Fall’s key pieces in tweed, plaid, or solid neutrals with black jacket trim, either in short or long lengths as per your style. Just throw it on with a pair of skinny jeans, winter shorts, or long skirt and you are ready to go.

BOLD COLOR MIXES This time play with colors and add little pop to your Fall collection. Get your favs and basics in new array of color-infused hues to flaunt exceptional fashion definition. Just couple two chic pieces from similar color family and add a contrasting tone to mix thing a bit. Look for elegant items with color mixes that are designed just for easier fashion.

STACKED HEELS Lovely Stacked Heels are key footwear update for Fall 2011 that takes its cue from past.

These shoes anchor many of Fall’s best styles.

This stunning 70’s inspired style can now be noticed on everything from boots of any heights to lady loafers. Put it on either with A-line midis and longer skirts or flared trousers and jeans to create balanced and gorgeous look.

MIDI LENGTHS This newest length in skirts and dresses is definitely long on style and versatility. You can add Midi Length styles to your office wardrobe with narrow silhouettes or grab more fluid, lightweight fabrics for fun. To complement this look add chunkier footwear and top it off via short heritage or leather jacket.

CHOCOLATE METALS Chocolate is Fall’s ideal accent that can be paired with season’s essentials tweeds, plaids and other colors ranging from burgundy to teal and camel. You can add style to your look with Chocolate metals.

THE BOW BLOUSE These fabulous tops are good enough to go with you everywhere. Drape it from 9 to 5 to instantly update your trouser, skirt or suit. After 5, pair it with flared denim, lean leggings, or a faux-fur vest to shine out. Wear Bow Blouse either way you love, it will reckon touch of femininity and charm.

THE SKINNY The Skinny is better this Fall to flaunt excellent fashion statement. Use this must-have to balance volume on top like faux-fur vest, cape, or chunky cable-knit sweater. These are available

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in different fabrics, in both full and cropped length.

LEATHER SPORTSWEAR Fall 2011 brings a proof that leather is not just for jackets. Indulge in whole new leather looks that feel softer and supple. Make sure to pick subtly designed leather winter shorts, tshirts, A-line skirts, and shift dresses. Also look for color-saturated leather in bold bright colors along with tawny hues and black.

THE HERITAGE JACKET Classic returns back this season with a spicy twist on tradition. These funky yet elegant enough, preppy blazers are perfect to couple with skinny bottoms. Get them in different styles, featuring nice details like elbow patches, contrasting collar & lapels, breast pockets and more.

FAUX FUR The real fashion deals this Fall, certainly is Faux Fur. For Fall 2011 you can see faux fur either as allover fabrication or as an accent trim.

It’s absolutely your wish to go with little or a lot.

During day it adds attitude to pair of legging or denim, while after dark use to reckon a glamorous touch to a 70’s inspired short dress.

These are some top fashion trends for Fall 2011 from Nordstrom. You can look forward to grab these awesome styles for adding a dash of sophistication and fashion to your personality, at Nordstrom.com. So, go ahead and choose your style to step your style statement. Make sure to shop thru Nordstrom coupons for savings some dollars. Divas! Start shopping now. Also check more hot coupons for higher discounts.

The benefits of argan oil

By Kathleen Novak, Staff Writer Argan oil is beneficial oil that is produced in Morocco. The list of beauty benefits is long and the story behind how the oil is produced is a heartwarming one.

Moroccan King Mohammed VI has been praised for his efforts to promote women’s rights. Because of this, Argan oil has been promoted and exported internationally and has gained popularity in recent years. But what do women’s rights have to do with Argan oil?

The women of the Berber tribe live in a rural part of Morocco called Arganeraie, and have been producing Argan oil for hundreds of years. Arganeraie is the only area where the rare Argan tree grows. These women have produced the oil using a traditional, but complicated hand-crafting process.

The fruit of the Argan tree is small, and resemble olives. It is picked from the tree and dried out in the sun. The dried fruit is peeled open to remove kernels that contain tiny seeds. Then the very hard kernels are opened between two stones which releases the seeds. The last step in the difficult process is when the Berber women ground the seeds in a heavy stone quern, until a thick paste is produced. The motion of grounding the seeds into a paste extracts the oil from the seeds. After decanting and filter-

ing, the oil is ready to be used.

The process has been handed down from generation to generation. Initially, small amounts were produced for trading with Morocco, but only very little was exported. In the early 90’s, the European beauty industry discovered how beneficial Argan oil is cosmetically and it quickly soared in popularity increasing the need for exporting internationally.

Immediately, the Moroccan government and cooperatives, outside groups who are financially backing the Berber women, identified the increase in demand for the precious oil. Not only do these parties financially back the Berber women and preservation of the Argan tree, but they created a system allowing the women to work half days, which gave them the freedom to still tend to their families. In exchange for their work, they receive fair pay and excellent working conditions. This has enabled the women of the Berber tribe to make an income for themselves and their families when previously there was little. In addition, thanks to the cooperatives, these women have been given an education, prepping them with knowledge to help them in their market. The education that they have See Argan, page 17

PEOPLE AND PLACES

MATERIAL GIRLS EXHIBIT F E B . 1 2 - O C T. 1 6 , 2 0 1 1 • R E G I N A L D F. L E W I S M U S E U M CHERYL JOSEPH, STAFF PHOTOGRAPHER

Exhibition piece showcasing piles of shredded paper

At first glance visitors wouldn't notice that this intriquite statue is made out of old tires

Artist Maren Hassinger inflated pink plastic shopping bags for this piece, entitled "Love"

The exhibit featured eight artists using materials from the industrial to the natural, creating thought-provoking, three-dimensional art

Mundane objects have been transformed into beautiful, colorful works of art, like this one

Visitors enjoyed the skill, innovation and creativity of black women, both past and present

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WomanScope NewsMagazine • November 2011

ARTS & ENTERTAINMENT

MATERIAL GIRLS Contemporary Black Women Artists

By Alis Amason, Staff Writer It has been a busy year at the Reginald F. Lewis Museum of Maryland African American History & Culture. The museum’s director of collections and exhibitions and curator of the exhibition “Material Girls,” on view from February12th until October 16, 2011, Dr. Michelle Joan Wilkinson, Ph.D., took time out of her hectic schedule to answer questions related to her, the museum, and to share information about the current and upcoming exhibitions.

Originally from Brooklyn, New York, Dr. Wilkinson moved to the Baltimore-Washington area 10 years ago and has served as the museum’s director of collections and exhibitions for the past four years. Dr. Wilkinson has been with the museum since 2007, and she came with a wealth of experience.

Dr. Wilkinson holds a Ph.D. in African American cultural studies from Emory University, spent three years as a college professor, and worked at several other museums before taking on her current role.

The Reginald F. Lewis Museum is one of only a few museums in Maryland whose focus is on exploring African American culture from slavery-to-present day. In the heart of Baltimore City at 830 E. Pratt St., Dr. Wilkinson says, “The museum is still in the process of introducing itself to Baltimore and Maryland.” To do that, it has a full calendar with various programs, events and exhibitions.

The current exhibition, “Material Girls” celebrates the tradition of skill, innovation, and creativity endemic to black women

both past and present. “The exhibition’s goal is to introduce Baltimore and Maryland audiences and visitors to contemporary women artists.” This is essential because, as Wilkinson explains, “Exploring the arts and viewing contemporary artists’ works can show women and girls what you can see and do with your imagination.”

Over thirty-five pieces of art made with both traditional mediums—wood, paper, and glass—and experimental ones—rubber, plastic, rocks, model cars and human hair are on display. “This exhibition examines the use of materials to craft provocatively tactile forms, featuring eight contemporary black female artists,” says Wilkinson.

The artists each have unique voices and approaches to their work. While Chakaia Booker transforms recycled rubber tires into abstract sculptures, Sonya Clark utilizes organic and commonplace objects to create visual references to the cultures of the African Diaspora. The individual artists are inspired by the world around them; that may mean, like Torkwase Dyson, issues of sustainability and architecture or the exploration of culture and belief systems to encourage empowerment and healing that informs the work of Renée Stout. They are jewelers and educators, sculptors and printmakers from across the United States. Maya Freelon Asante, Maren Hassinger, Martha Jackson Jarvis, and Joyce J. Scott are the other four artists in this exhibit. All eight use materials from the industrial to the natural “to create thought-provoking, three-dimensional art.”

After being voted Baltimore Magazine’s 2011 best exhibition, “Material Girls” is now in conversation with other venues for touring in 2012. The Reginald F. Lewis Museum has exciting new things to offer.

The next exhibition to be featured is a dual exhibit: “Beyond Baseball: The Life of Roberto Clemente,” on view from November 5th, until December 30th, 2011 and “IndiVisible: African-Native American Lives in the Americas,” also on view from November 5th until December 30th, 2011.

The museum’s mission is to be the premier experience and best resource for information and inspiration about the lives of African American Marylanders.

PHOTO/CHERYL JOSEPH Dr. Michelle Joan Wilkinson smiles proudly near an exhibit piece; Signs next to each piece give details about the materials used, and cues to the artists' vision and intentions

November 2011 • WomanScope NewsMagazine

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SPORTS

Morocco's empowering oil One-on-One with Argan, from page 13 received has also reduced the high number of illiteracy among the women. Due to their success, the economic position of the Berber women has greatly improved, resulting in the development of strong self-confidence and an improved social position in the male dominated culture of Arganeraie.

The beauty benefits of Argan oil are plentiful and can be found in multiple products in the market today. It is rich in fatty acids and antioxidants, making it the The production of argan oil is a traditional, perfect moisturizer for face or body. Since it but difficult process is 100% natural, it is safe for all ages and skin types. Argan oil does not contain any to apply the oil to your locks. After shamcholesterol; therefore it is easily absorbed pooing, comb a small amount through your into the skin. Using the oil as a part of your hair, then style as usual and you will have skincare routine will help to regenerate skin bouncy, shiny hair.

Beauty products that contain Argan oil, cells making the skin more elastic, leaving it re-hydrated. With continued use your fine as well as the oil in its pure form, can be lines and wrinkles will seem less noticeable found in multiple locations. Natural food because of Argan oil’s anti-aging properties. stores would be your best bet for finding ArOily skin can benefit from using the oil as gan oil in its purest form at cheaper prices. well; though it may seem counterproductive In addition, many drugstore brands have to apply oil to oily skin, the oil will regulate incorporated Argan oil into hair products, sebum, helping to keep the skin’s natural making it inexpensive and easy to incorporate into your beauty regime. In beauty bouoils at a healthy level.

When it comes to your hair this incred- tiques, you will find multiple skincare, hair ible oil instantly tames frizz and heals your and cosmetic products containing the magihair from the inside out. The natural oil cal oil. When shopping in beauty boutiques, penetrates the hair cuticle, moisturizing and keep in mind that you will often pay more repairing it, leaving you with the shampoo for these high end brands due to elaborate commercial hair of your dreams. For those packaging, ingredients and of course the who struggle with fine hair, do not be afraid brand name.

Coppin's Coach Millicent Sylvan-Van Norden

By Keith Henry, Staff Writer Millicent Sylvan-Van Norden has brought some excitement and hope to the volleyball program at Coppin State University and the surrounding community. She recently came from South Carolina State University, where she led the Lady Bulldogs to the MEAC Volleyball tournament title and an NCAA Tournament bid in 2010.

What first brought Sylvan-Van Norden to Coppin was family. Her husband Allen Van Norden is the director of strength and conditioning at Coppin. They have three children, Christian (7), Cain (2) and Loki (18 mos.).

“I think it’s obvious for me how important it is in terms of just starting completely over with the program because of my family being here,” Coach Sylvan-Van Norden stated. “At the end of the day, sometimes we make the job that we have too important. My focus on family is just part of my upbringing as well as wanting to give my children the opportunity to have something a lot of children don’t have the opportunity to have.”

Next to family for Coach Sylvan-Van Norden is her love of competition. She played volleyball and ran track at Alcorn State. She first started coaching at her alma mater, where she was in charge of the softball and volleyball programs. That opportunity came to her courtesy of current senior associate athletic director, Alecia ShieldsGadson.

After Alcorn, Sylvan-Van Norden moved on to North Carolina A&T for three seasons before heading to South Carolina State. When asked how she got into coaching in the first place, Sylvan-Van Norden says, “I always knew I wanted to coach, but I wasn’t really sure what sport because I was a multi-sport student athlete.” [Ultimately, I decided] “I need to choose something

WomanWords...

"The best and most beautiful things in the world cannot be seen nor touched but are felt in the heart." ~Helen Keller

where I can be happy and pay my bills.”

Coppin State will host the MEAC Volleyball tournament, which will be held inside the PEC on November 18-20. “I think it’s exciting for any university to be the host and conference representative for a sport in terms of championship opportunities.

Not only does it give your team home court advantage, it gives you an opportunity to showcase your sport from a lot of different perspectives to people in your community in your area.”

Sylvan-Van Norden and her Coppin State Volleyball team held five volleyball clinics this October for middle to high school students. So far, 25 young ladies have attended the first clinic and more have shown interest in attending future clinics.

“I had interest from one or two people, but I had no idea that we would get that sort of response,” Sylvan-Van Norden says.

“It comes down to what are the opportunities we’re providing for kids to play volleyball. I think by continuing to keep our doors open, it becomes bigger than just the sport. It’s more about the service you can provide to young people.”

The clinics, according to Sylvan-Van Norden, could deeply develop that interest in playing volleyball at a higher level for those young ladies. “The amount of young people that participated is amazing. So I’m hoping to get them back in the doors for the championships so they can see the level that they should aspire to be at as well as that there are opportunities in volleyball beyond just middle and high school play.”

Though Coppin State is not off to a great start, Sylvan-Van Norden is hopeful.

They are 3-15 overall, 0-3 in the MEAC. At this point, she is looking to pull her Lady Eagles off the mat and bring them back into contention. The top four teams from the North and South divisions qualify for the MEAC Volleyball Tournament.

Says Sylvan-Van Norden , “It took four years before SCSU went to the championship. We had potential, but we had never put it all together. Looking at Coppin, I don’t think it’ll take four years to put something together with all that I have here. It’s just a matter of being willing to do the work that it requires.”

Under Sylvan- Van Norden, it’s only a matter of time until Coppin State’s championship dreams become reality.

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WomanScope NewsMagazine • November 2011

WOMAN OF FAITH

Minister Angela M. Gracey “Faith comes by hearing, and hearing by the Word of God.” Romans 10:17 It is imperative that I begin this discussion with the understanding that “faith” – our ability to believe in something – in and of itself is not “faith”. In order for faith to be an effective, living dynamic in our lives, our belief system has to be grounded in someone greater than ourselves. We have to believe that there is a power greater than ourselves, with the ability to do what we cannot do - even to do the seemingly impossible.

I am a woman of faith. My faith is not an occasional, casual, whimsical kind of faith. It is rooted and grounded in God the Father and my Lord, Jesus Christ. I believe that He alone is able to redeem my life from destruction and set me on the right path. I am a new creation; old things are passed away; all things are new! In other words, I had an “extreme makeover” of the spiritual kind! Everyone in the world today wants a fresh start. We all wish we could have a “do over” to correct our mistakes; but we cannot change our past no matter how much we want to; but God has made a way for you to start over with a clean slate and an opportunity to make different choices. You can change the end of your story! And it starts with faith!

“I have been crucified with Christ. It is no longer I who lives, but Christ who lives in me and the life I now live in the body, I live by faith in the Son of God, who loved me and gave Himself for me.” (Gal. 2:20)

How do you appropriate your faith into the reality of your life? Well, it starts with a “relationship”. Everything you do in life will begin in relationship with someone else. The more you invest in relationships, the more fulfilling and satisfying your life will be. You’ve probably heard people speak of married couples who are so in tune with each other, that they finish each other’s sentences and can sometimes even tell what the other is thinking! The same is true in the spiritual relationship you cultivate with God. When you invest in this relationship by spending time in the Word of God, you get to know Him so intimately, that you can actually hear His voice! You will discover His purpose for your life, and begin to respond to what He wants to do through your life. You begin to live as one with Him! In this life you will have many things – with persecution!

It comes with the territory (Mark 10:29-30). The faith life is marked by suffering, discipline and warfare. Ahh, but it is also a life of adventure, unspeakable joy and fulfillment! It is the “abundant life”! Can you imagine a life like that? I can! I can tell you that after walking with Him for the past 25 years, I have never regretted saying “yes” to Him! You see, I trust Him with everything: my protection, my provision, my home, my marriage, my family, my healing, my purpose, my career…everything! And He has never let me down! He is no respecter of persons; what He does for me, He will do for you too! But it starts with a relationship.

“We walk by faith, not by sight.” 2 Corinthians 5:7

We do this in a thousand different ways on a daily basis.

But when it comes to God, we often stumble. Living by faith, means learning how to live without certain comfort zones. It means: 1. Unanswered Questions 2. Taking one step, without knowing the next 3. Waiting 4. Following Instructions 5. Listening 6. Obedience Do you see some of these characteristics in your own life?

If so, you are a woman of faith, and God rewards faith. If not, God is calling you into relationship with Him. He’s knocking at the door of your heart. Invite Him in!

“For God so loved the world, that He gave His only begotten Son; that whosoever believes in Him, should not perish, but have everlasting life.” John 3:16 Angela M. Gracey, is an Ordained Minister of the Gospel, an exhorter and an anointed teacher who moves in the gifts of healing and prophecy. She is the author of thewaymakers.blogspot.com.

Email her at missmsgr@aol.com.

November 2011 • WomanScope NewsMagazine

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FINANCE

SMART WOMAN

Financial Basics Every Woman Should Know

By Angeline M. Huffman, MBA, CPA, Founder/Owner HFS Associates There’s a lot of talk today about “financial literacy.” What does it mean to be financially literate? Financial Literacy is possessing a “set of skills and knowledge that allows an individual to make informed and effective decisions through their understanding of finances.” It is knowing enough about finances so you can make beneficial financial decisions for you and your family. It’s knowing enough about finances so you can’t be sold financial products and investments that may not be appropriate for you. It is NOT knowing how to beat the stock market. It is not knowing how to quickly become a millionaire.

What do you need to know about finances to be financially literate? First, understand that with a little bit of work you can gain financial literacy. The good news is becoming financially literate does not require you to perform complex math calculations; it does require you understand some financial principles, such as: • Know the difference between a need vs. a want. Simple, right? Not for us Americans. We tend to believe we need that new razzle dazzle cell phone when our old one works just fine.

Beyond what we need to keep us alive—simple food, basic shelter, and one set of clothes to cover our bodies—everything else is a want.

It is okay to want it, just understand it is just that—a want and not a need.

• Live below your means. Spend less than you earn. Avoid credit. If you are using credit, you are living beyond your means. If you cannot pay cash for everything, you are living beyond your means.

• Inflation destroys your future purchasing power. The dollar you have today will not buy you as much tomorrow. True inflation includes the price changes of the basic things you need to stay alive, like food and health care. While the cost of food and energy can be volatile (which is why our government does not like to include food and energy prices in its official inflation numbers), the prices of food and energy are trending upwards and can use a significant portion of our household budgets.

• Debt, used unwisely, will eventually trap you. The only good use of debt is purchasing items that will increase in value over time.

Dinner out last night—not a good use of debt.

Cars—not a good use of debt. Even education and houses are not a good use of debt unless the future value of that education or house will be more than the cost of the debt over time. When you have debt, you are obligated to monthly payments until the debt is paid.

This might limit your ability to accept a more satisfying but less paying job. Many people today cannot move to locations with more plentiful jobs because they are stuck with mortgaged homes they cannot sell.

• Know how you spend and what you are spending on. Many people don’t have a clue

how much they spend on food, clothes, music or entertainment yesterday, let alone last month or last year. If you don’t know what you are spending you cannot change your spending habits. Track your spending using personal financial software like Quicken or MS Money.

Or just tally up your spending each month by spending category on good old fashioned ledger paper.

• All financial advisors are sales people. Does this make them evil? Absolutely not! But know that financial advisors have a strong need to sell you something so they can make money.

By necessity, they believe 200% in the product they are trying to sell you. However, that financial product may not be right for you so don’t get caught up in their enthusiasm without doing your own research.

• Using the power of compounding interest to your advantage. Compound interest is when you earn interest on the interest you previously earned. Put $1000 in the bank today and at 5% annual interest you’ll have $1004 next month. (Okay, I know no one is receiving 5% on their savings account these days, but follow along with my example anyway.) Then next month you’ll earn that 5% annual interest rate on $1004, not your initial $1000. Over time it adds up. But this can work against you, too, as many discovered with option adjustable rate mortgages where they were given the option of paying less than the interest portion of their mortgage each month. This caused the amount owed on their homes to actually increase each month.

• “Budgeting” is not a dirty word. Think of it as a “spending plan.” Planning how you will spend your money and then living by your plan is one of the smartest things you can ever do financially. Knowing what you have to spend and then choosing smartly how you will spend—and, ideally, save—is the foundation of any sound financial plan.

• If you cannot explain a financial product to your 10th grader, stay away from it. The financial industry has become unnecessarily complex over the last decade. So much of what occurred during the Great Recession occurred because people owned financial products they did not understand. You can live a very successful financial life if you keep it simple. Too many of these snazzy financial products fall into the ‘too good to be true’ category and are extremely risky. If you can’t explain it so it makes sense to a 10th grader you need to learn more about it. If you are not willing to do the research or if you still can’t explain it after researching the product, stay away from it.

This is just a start. A great place to learn more is the American Institute of CPAs 360degrees of Financial Literacy website at www.360financialliteracy.org/. The most important thing to remember is that anyone who makes the effort can become financially literate.

outside our means,

“Spending no matter what our income,

has become the norm”

How to Avoid Credit Card Debt

By Debbie Dragon (Contributing Writer) Credit cards have become a way of life for American people. Plastic money practically surrounds us. We get credit card offers almost daily in our mailbox, see advertisements every day on TV or the internet and are offered to sign up for store cards practically everywhere we shop. We are a commercialized nation of people who want it now. We have to live up to our neighbors and wouldn’t be caught dead without the 60 inch flat screen plasma TV. Spending outside our means, no matter what our income, has become the norm. It is no wonder our nation is full of individuals who are drowning in debt that they have racked up on credit cards.

For young individuals just starting out, for those individuals who have been wise enough to not get caught in the credit card debt trap and for those that have worked hard to overcome debt or are in the process of becoming credit card debt free, there are some simple steps you can take to help you live a debt free life.

You actually can use credit cards without racking up credit card debt as long as you have the knowledge and the will to do so.

The most important thing you can do to stay out of credit card debt is to manage your finances. This means setting up a monthly budget plan and not wavering from it. Determining your income and your expenses, and making sure your expenses do not exceed your income is all it takes. While it just makes sense to do this, very few people actually do.

Start by writing down your total household income and all your household expenses. Household expenses include your phone, gas, electric, cable and any other household bills. Budget into your expenses the cost of gas, groceries, gym memberships and any other expens-

es you have. Now subtract your expenses from your income. If you are in the negative you will need to rework your budget.

Slash what you need to in order to come into the positive. It is also a good idea to figure in money for emergencies (if you don’t have an emergency fund) and money to put into savings.

Now that you have your budget set, you will need to stick to it. You can use your credit card for expenses, but never for more in any one category than what you have budgeted for.

When choosing which credit card to apply for and use, there are some things you should take into consideration.

Make sure you pick a card without an annual fee. Check for one with lower fixed interest rates (just in case) and look into award credit card offers that would most benefit you. For example if you love to shop you could get a card that offers shopping rewards. If you love to travel there are a variety of travel reward cards to choose from.

Once you are using your credit card there are some other important tips you will want to follow. First, use your credit card as if you were spending cash. Never add extra items to your shopping basket and only charge what you truly have the money for. Plastic gives you lots of buying power, but use it with caution. This buying power is exactly what gets many people into credit card debt.

When you get your bill each month, check it over. When paying your bill always pay it in full so that you will not be charged interest. Finally, be sure to note the payment date and always pay your bill on time. Missing your payment date will add on fees, interest and cause your credit score to drop.

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WomanScope NewsMagazine • November 2011

WIRED

Spyware Unveiled

By Rita Engdahl, Staff Writer, Technology Entrepreneur Have you ever been in the middle of using your computer when it just shuts down?

Before emergence of computer Malware, a frantic call in the middle of the night was met with fear. Now, my first suspicion is that something very bad has happened to someone’s computer or data; the caller is frantic and I’m about to get an earful.

Just recently, I got a phone call from someone frantic due to spyware. Malware represents the family of malicious software; spyware is one of its elite members.

Spyware is a term used to describe any technology that gathers information about a person or organization without their knowledge. Spyware gets its name from the fact that the software which gets installed on a computer acts like a spy gathering bits of information about the computer, the owner and the habits of the owner. The offender sneaks spyware onto your computer and provides your resulting information to advertisers and other interested third parties. Spyware can track what you do, when you do it and, in the worst cases, allow an attacker to gain control of your computer.

Almost any action you take can lead to a spyware file being downloaded onto your computer. Other than spyware, forms of malware include worms, viruses, etc. That’s why it is important to think before you click.

A method of sneaking spyware onto your computer, especially in the work environment, is peer-to-peer connections. P2P connections are applications such as Facebook, YouTube, etc….

Peer-to-peer connectivity wasn’t a factor in our safe in our Client-Server environment.

You may have heard the term Client-Server before, which refers to a particular way in which computers work together. Client refers to a workstation; you probably use one while at work. Because many employees will have these workstations at their desks, it would not be cost effective for employers to put a lot of expensive software and resources on each laptop. However, if your laptop can access the resources of a more powerful computer with robust software (a server) you will have access to a lot of memory, software and hard drive space.

Under the client-server model by connecting to the server and using its more powerful resources each workstation is more powerful.

Think of it this way: Are people always asking to borrow money from you? Yes? Well, then you act as a server. You have the resources. Are you the person always asking to borrow money?

That would make you the workstation, dependant on others’ resources.

In a Peer-to-peer (P2P) model, computers share resources. Specifically, they share files.

When you use the P2P relationship of file-sharing for exchanging music, video and other files on the internet, you make some of your files available to others using similar software.

In a P2P model, peers potentially have equal power and privilege. They share based on who needs what resource and when. The P2P model gives spyware an opportunity to piggyback a resource or code which is shared by peers. Spyware can gain access to your hard drive and networking. It is possible to unknowingly share your entire hard disk drive by default, which makes your file system (and your organization’s proprietary data) available to anyone using the program. Using some file-sharing programs can also mean leaving an open back door to your computer while it's connected to the Internet.

During a P2P session, spyware authors have learned how to infect a system using security holes. Unfortunately, by the time you notice the problems like slow response time or annoying stuff that just doesn’t act right, the computer already has multiple infections. To add insult to injury, some spyware programs remove competing programs and also disable firewalls and anti-virus software.

A particularly audacious technique is the spyware trick where the user gets a popup message indicating the PC is already infected.

Then the spyware has the nerve to offer to repair the computer. What really happens is that when you click to scan your computer for the virus, the spyware is installed.

One good thing is that the spyware won’t just jump onto your computer.

However, there are precautions which still need to be taken. For example, whenever you install new software, especially free software, run a spyware checker before and after to make sure it is not bundled with spyware. Be careful with your browsing and downloading practices.

Research different applications designed to help remediate software vulnerabilities. I’ve relied on a cocktail of anti-virus and almost anything with the word ‘doctor’ in it - Spyware doctor, Software doctor. Most of all, I follow well-known practices for keeping my computer and data safe. As mentioned before, keep your security software up-to-date. Also, schedule scans and software updates automatically to save yourself from having to remember. Think broadly about what types of devices can become infected and remember that even your USB can get infected. Scan devices to keep them clean and to quarantine malicious documents and software. When you’re unsure about an email or file, take the time to scan before uploading or opening. When dealing with very private, and especially financial data make sure you are on a secure website. Check to see if the URL begins with https:// and not just http:// which is less secure. Lastly, just for good measure, keep your work backed-up.

Should anything malicious happen to your computer or files, you’ll feel relieved to know you have a working backup. The best defense is a good offense.

November 2011 • WomanScope NewsMagazine

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EDUCATION

Montessori education vs. public school education

By Heather McCubbin, Staff Writer

Montessori classrooms look much different than public school classrooms, with specially designed educational materials, where children learn at their own pace The Montessori Method is named after Dr. Maria Montessori who was born in 1870 and was the first Italian woman to receive a medical degree. Horace Mann was a member of the Massachusetts State Senate but is known as "The Father of Education." He was born in 1796 in Franklin, MA and formed the public school system that we are familiar with today. Is one system better than the other?

The basis for each educational system was similar; to educate children the public felt couldn't succeed. Mann's philosophy

was that a universal public education was the best way to turn disobedient children into disciplined citizens. Decades earlier in Italy, Dr. Maria Montessori was appointed director of a facility where mentally retarded children were cared for by the state. Here, she was able to test her theories on education. Several of her eight year old students passed the state reading and writing exams and earned above-normal scores. She then went on to study "normal" children and took her philosophy of teaching to new levels and to new countries.

PHOTOGRAPHER/HEATHER MCCUBBIN A glance inside a public school classroom offers the familiar setting: areas to explore, tables or desks, bookshelves, toys and posters on the walls What is it like inside each of these classrooms? Public schools have the same basic areas. Each room has a certain number of tables or desks, shelves with extra books, board games, some toys and an area for the class to gather as a whole. Posters and rules are displayed around the classroom. While some public schools may be high tech and have the latest iPads or a Promethean board in each classroom, others may have just one computer lab for 400 students to share.

Entering into a Montessori school classroom (ranging from infant to age 11), you will see something quite different. Everything students need is easily accessible and at the appropriate height. Jennifer M., a Montessori teacher in Maryland, says you will not see any toys like Legos, Tinker Toys or trucks. You will see children learning at their own pace as they follow their interests and curiosity. They do "work" for hours, at their speed with specially designed educational materials. Everything is educational in nature: puzzles of animals or countries, counting beads for math or an abacus. At Montessori, you will see a snack table set up for younger children to use when the desire strikes them; a teacher could be rolling out dough, with the help of children, in preparation for their snack. Learning daily life skills like food preparation along with cultivating independence in the child is a belief at Montessori.

Since Montessori education begins around the age of 18 months, you will begin paying for private Montessori years earlier than you normally would; the average cost is $3,000 to $20,000 per year. Meanwhile, public school is free and offer services from special education to magnet programs.

Another difference between the two schools is the make-up of the student body.

You may see a wide range of ethnicity in the public school, depending on where the school is located. Since Montessori can be expensive, it is harder to draw students from certain socio-economic backgrounds. However, more Montessori schools are becoming

public like in Prince George's County, which means no tuition.

The credentials required to teach in these schools also differ. Horace Mann demanded six fundamental propositions for his public school policy, one of which was there would be well-trained professional teachers for all children, which carries over to present day.

Teachers in public schools will have some type of college degree—depending on the age/grade/subject they are teaching. If you want to teach in Maryland, or any other state, you will need at least a Bachelor's Degree. Some Montessori teachers will have no formal training while others will have anything from a certificate to a Masters degree in Montessori Education; Loyola College in Maryland is one school that offers such a degree program. Montessori is not trademarked, so anyone can open a school and call it "Montessori." However, there are public and private Montessori schools, too. The public Montessori schools adhere to state testing standards and are usually associated with a public school building. The private ones have benchmarks to meet, but don't take the assessments many of us are familiar with in public schools.

Does a difference in the kind of childhood education affect the students later in life? The Association Montessori International is one of the few educational systems to perform a longitudinal study. You can read the entire report about Montessori vs.

Public Schools in Milwaukee here: http:// www.montessori-ami.org/research/outcomes.pdf. Ultimately, they discovered that a child in Montessori from approximately the ages 3-11 scored higher in Math and Science than a child who was educated in a public school system.

Studies between the two types of education have been minimal, but early education makes a big difference in a child's life, so which one is better? More intense longitudinal studies will have to be done to find a definitive answer, if there is one.

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WomanScope NewsMagazine • November 2011

CAR CARE

PET CARE

Say "no" to animal abuse

By Aileen Gabbey, Staff Writer, Executive Director, MDSPCA

Simple measures, like rotating your tires, and ensuring proper air pressure, are part of the basic maintenance involved in owning a car

Basic Car Maintenance Courtesy of www.autocraftsmen.com

When is the last time you have taken a look at your cars manual? Well, if you haven't, then it is time to pull it out. If you have an older car and don't have one, you can purchase one at any auto parts store. Your manual will specify when your car needs to be maintained and what needs to be done. You can keep your car running smooth for a long time with these car care tips and if you keep it maintained on time and with quality parts.

The first thing to ever have done on a regular basis is to have the oil changed every 3,000 miles. This is inexpensive and easy to do. You only need a half hour to an hour of your time and a small fee. If your car has not been maintained in a while, you need to have a full service check performed. This will prevent problems in the future.

Your responsibility as a car owner is to make sure it is maintained by having the oil changed, the radiator coolant flushed, a tune up done, which includes having the spark plugs changed and the timing belt changed.

You need to have the transmission flushed, tires rotated and/or replaced, air pressure maintained, etc. Are you tired yet? Well, this does not have to be done every 3,000 miles as does the oil and filter. But this does need to be done as your manual recommends.

Taking care of your car will determine if it will last you a long time or

if you are going to be putting a lot of money into in the near future. Cars break down, that is a fact, and components may need replacing, but you can put this off by simply following the recommendations of the manufacturer.

As mentioned earlier, the best car care tip I can give you is to have the oil changed EVERY 3,000 miles whether it needs it or not. This is so important because if the oil becomes dirty, it will not be able to run properly and will eventually begin to burn the oil that it does have. This shortens the life of your engine drastically. Not worth it if you ask me.

When you are shopping for a car, check the oil on the dipstick. If the oil is thick, dark or sludgy, then this car has not been maintained and should be avoided.

The engine is a difficult thing to see and determine if it has been maintained properly. If the oil is bad, then you can assume that the rest of the engine is not in that great of shape either.

If the oil is changed on a regular basis, then you know everything else was also checked on a regular basis and brought to the owner's attention.

Taking care of your car need not be difficult. It is worth paying your mechanic now to do the simple inexpensive things now, than replacing a transmission or even an engine in the future.

She was found wandering the streets of Baltimore, all alone and, oddly, covered in paint. Named Picasso, this stray dog was picked up by animal control after experiences we’ll never know.

If only she could talk.

Sweet and eager-to-please, Picasso was a victim of life on the streets. The Maryland SPCA took her in from the BARCS city shelter to help her heal and find a new home. The first step was a much-needed hair cut, which she patiently endured. Our staff covered her bare skin with a little pink sweater, just to make sure people knew she was a girl! Slowly but surely, her hair grew back and she gained weight. Picasso was feeling much better. After several weeks, Picasso was adopted to a good, new home and now has a lovely, shining coat of fur!

As we all know, Baltimore has been the scene of some terrible cases of animal cruelty. Often, abuse toward animals is an indicator of other abuse in a home. Even for people who aren’t necessarily animal lovers, taking pet abuse seriously is important for our community. Any violence is harmful to our citizens – both two- and four-legged.

The Maryland SPCA is dedicated to protecting pets and, taking in needy animals like Picasso is one way that we are able to help vulnerable animals in our community. We also go into schools to teach kindness to animals to children; host activities for children at the Maryland SPCA; serve on the Mayor’s Anti-Abuse Commission; and, most importantly, spay and neuter thousands of animals each year to reduce strays, who are, sadly, often the victims of abuse.

If you witness neglect or abuse, you can help.

Animal cruelty is a felony in the state of Maryland. The police should be called for any acts of animal cruelty. Animal control is also important to contact, as they can ensure citizens are adhering to the law in caring for their pets. If you have school-aged children, you can also suggest animal-related activities or field trips to expose youngsters to positive experiences with pets. Even reaching out to a neighbor could be surprising. They may just need help. Social Services are also a resource. Often, if pets are being neglected, others in the home are, as well.

Animals don’t have a voice of their own. They need us to speak for them. Vulnerable dogs and cats, like Picasso, are counting on us.

November 2011 • WomanScope NewsMagazine

23

TAKING CARE of BUSINESS

2-Step RX for Winning Meetings

By Ann Hosmer, Team Management Specialist

A while ago I realized I was leaving too many meetings where I forgot to bring up important points. So, I decided I would take an index card into the meeting with talking points and check each off as we covered it.

Sound organized? Well, in spite of those handy index cards, I was still missing what I went in the meeting to get. In my continuing quest to get better organized, I decided to set a written goal for each meeting along with the talking points. Thus, Guidelines for Dialogue was born.

My plan was a solid one and a great start; however, before long I realized I had another problem. My goal was so focused on me and what I wanted that I was putting my associate on the defensive. I was receiving resistance to my great ideas too early in the conversation.

It was then that I discovered a book by Jim Camp entitled “Start with No: The Negotiating Tools that the Pros Don’t Want You to Know” where he introduced the Statement of Mission and Purpose. Wow! What an effective way to shift the focus from my needs to the needs of my client. Bingo! I began entering each meeting using this tool as a guide. Here is the key:

• •

Write your goal Convert it to a Mission and Purpose Statement and write it down

For example, Goal: I want Myrtle to handle dissatisfied customers more tactfully Now convert this goal to a Mission and Purpose Statement: Help Myrtle see the value of applying a 3-step approach for handling dissatisfied customers tactfully To qualify as a statement of mission and purpose, the purpose must BE FOR THE BENEFIT of the person you are BRINGING ALONG OR SERVING. By taking the focus off of yourself and onto the other person or persons, you also get what you want. Below is the complete tool I designed entitled Guidelines for Dialogue, now greatly enhanced by the addition of the Statement of Mission and Purpose. I recommend that the meeting chair and every member of the team in attendance complete this information before the start of every meeting.

So, give it a try and see your desires, sales, or directions materialize more easily and effectively.

GUIDELINES FOR DIALOGUE Directions: When we ask to speak to a person about an issue, we must be clear on what we want to gain from the meeting. Review the simple guidelines below and use the steps to organize your thoughts BEFORE you enter the meeting. Take this form into the meeting and make notes.

1. Your goal: What do you want to have when you complete this meeting?

Why this is important?

Alternate goal: If I do not get what I want, then I will ask for:

2. Statement of Mission and Purpose: 3. Main issue at the core of the conflict: Examples: lack of respect, scheduling, time management, quality of work, communication, etc. and with whom?

4. Establish talking points: (Points to cover, use key words or phrases only) Examples: a. Maintain repeat customers b. 3-steps for great service, c. Being consistent pays off

a. b. c. d.

5. Things I am willing to do or to give in order to have what I want: 6. If I do not get what I want, then, the next date we will meet to re-evaluate the situation is: Notes: Jot down important points covered that are important to you.

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WomanScope NewsMagazine • November 2011

POLITICAL NEWS

PHOTO/ADUNAGOW.NET

PHOTO/ASSOCIATED PRESS

PHOTO/WOMENPRESS.ORG

From left to right, Ellen Johnson Sirleaf and Leymah Gbowee of Liberia, and Tawakul Karman of Yemen, are the first women to be awarded the Nobel Peace Prize since 2004

Three female leaders win Nobel Peace Prize Courtesy of Jezebel.com

For the first time since Wangari Maathai, who passed away last month, a woman has won the Nobel Peace Prize. Three women, to be exact — Ellen Johnson Sirleaf and Leymah Gbowee of Liberia, and Tawakul Karman of Yemen.

Johnson Sirleaf has been president of Liberia since 2006, and is currently in the midst of a contentious election campaign. While in office, she's worked to reduce Liberia's debt and investigate those involved in the country's civil wars, although she's also been criticized for early ties to former president Charles Taylor, who was accused of crimes against humanity. Gbowee is the head of Liberia's Women for Peace movement — according to the Times, the Nobel committee praised her for her work organizing women against war and ensuring their participation in elections.

Karman heads a group called Women Journalists Without Chains, and many credit her arrest in January with starting

Yemen's ongoing protests — some call her "The Mother of Revolution."

This year's Peace Prize appears to be a statement of support for women's rights — the head of the Nobel committee said, "We cannot achieve democracy and lasting peace in the world unless women obtain the same opportunities as men to influence developments at all levels of society." Johnson Sirleaf (who, interestingly, is the aunt of Parks and Recreation actress Retta) said in a 2009 interview with the Times, Johnson Sirleaf said of her presidency, "People didn't think it would happen in Liberia because we are a poor, war-torn country that they thought required a man and a macho person — but the women showed differently, and I must say that I hope we're proving them wrong." This year's prize is a testament to the fact that women around the world are not just victims in need of protection, but also leaders working for peace.

WomanWords...

"Do what you feel in your heart to be right - for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." ~Eleanor Roosevelt

GBS-NCNW GREATER BALTIMORE SECTION NATIONAL COUNCIL OF NEGRO WOMEN, INC. POB 23942 Baltimore, MD 21233 You’re invited to attend an outstanding women’s conference whose purpose is to highlight what it means to be a 21st Century female mover and shaker.

GBS-NCNW will host the: Spirit of a Woman: Mind, Body, and Pocketbook Conference at the Radisson Hotel at Cross Keys, 100 Village Square, Baltimore, MD. The date is March 17, 2012.

The conference’s mission is to help empower women to improve the quality of their lives through their minds, bodies, and pocketbooks. New directions and strategies for how to become phenomenal women will be discussed as well as how to take your aspirations for a bright future and hone them into success. The event includes outstanding speakers and presenters, workshops, roundtable discussions, breakfast, lunch and dinner.

For more information and sponsorship opportunities, please contact, Francena Bean-Waters, President, GBS-NCNW or Tonja McCoy, Conference Chair at 443.453.2979, 443.406.NCNW or email info@gbsncnw.org.

Next month we will share our keynote speakers and workshop presenters.

Save the Date!

November 2011 • WomanScope NewsMagazine

25

The United Nations Women’s Commission What is it and is it working?

By A. Elbaz “Are women human?” This simple question was Catharine Mackinnon’s response to the Universal Declaration of Human Rights (1999). With it, Mackinnon—lawyer, author, and activist on sex equality issues worldwide--encapsulated every problem that proponents of female empowerment have run up against in recent years. What some might not realize about the question is that its answer is not universal; a vast percentage of the global population would issue a resounding “no” despite the fact that the United Nations has concerned itself with female empowerment since 1946.

In February and March of 2011, the 55th session of the Commission on the Status of Women (CSW) was held. Established as a branch of the United Nation’s Economic and Social Council, the CSW is the “principal global policy-making body dedicated exclusively to gender equality and the advancement of women.” The CSW boasts a rotating cast of delegates from 45 countries, as well as representatives from non-governmental organizations. Together they work towards fostering awareness of global women’s issues as well as eliminating discriminatory practices in the workplace and the home and, since its inception, guaranteeing female suffrage--a goal that has not yet been achieved.

Throughout its history, the CSW has attempted to narrow its focus based on what it decided were global female needs. Sadly, it was not until 1990 that the CSW vowed to eradicate violence against women, which until then had been considered “a problem for governments.” Globally, the Commission is now concentrating on augmenting the female role in global peace and security, leadership and participation, national planning and budgeting, and economic empowerment. Of course, many of these areas of focus dovetail

with the Millennium Development Goals, of which Gender Equality is the third.

This 55th session particularly concerned itself with access to and participation in education. Of the panels included conspicuously absent were discussions of violence against women, female genital mutilation, honor killings, sex slavery, and various misogynist tribal policies that dictate women’s lives in so much of the world. Instead, the 55th session focused almost entirely on granting girls and women access to education, particularly in science and technology. While female education is crucial, linked to national economic upturn and improved quality of individual lives, it cannot be aggressively pursued without first acknowledging the fact that across the globe, women are sold, beaten, mutilated and killed simply for being born female. Women cannot go to school when their lives are in danger every time they step out of the house, or when they are exhausted from the endless pregnancies and births they are forced to endure in many cultures.

Before pursuing the lofty Millennium Development Goal of “Gender Equality,” perhaps the members of the CSW should consider the factors behind gender inequality today. Mackinnon muses rhetorically: “If women were human, would we be a cash crop shipped from Thailand in containers into New York's brothels? Would we have our genitals sliced out to purify us (of what?) Would we be used as breeders, made to work without pay our whole lives, burned when our dowry money wasn't enough or when men tired of us, starved as widows when our husbands died if we survived his funeral pyre, forced to sell ourselves sexually because men won't value us for anything else?” This is a graphic but timely and necessary exposition on the status of women today, and the CSW might do well

to remember that before we can pursue goals such as education, we must first ensure that women are seen as worthy of that education— indeed, that women are seen as human.

In fact, the only panel that acknowledged the vast dangers that women face whether they are pursuing their education or not—was one on maternal morbidity; it sought solutions for the fact that, in developing countries, giving birth is still a life-threatening proposition for most women. However, the CSW does women worldwide a disservice by addressing maternal morbidity without first acknowledging its causes. Female genital mutilation—which ranges from the excision of the clitoris to the razing and infibulations of the entire genital structure—accounts for a large percentage of life-threatening births. Consistent rape—used as a form of crowd control in certain parts of war-torn Africa—can deform a woman’s in-

INTERNATIONAL NEWS sides to the extent that giving birth becomes life threatening. Girls forced into marriage at age thirteen are often too young and underdeveloped to give birth, leading to increased complications and often death.

In light of these facts, why does the CSW continue to shunt aside the systemic violence that women suffer in favor of pursuing goals that look a whole lot prettier on paper?

Additionally, why does the CSW include in its body countries like Iran and the Democratic Republic of Congo, whose misogynist practices make a sham of the Commission’s aims?

If the CSW is serious about ensuring gender equality in the coming years, it will have to attack from the bottom up, not from the top down. Pursuing education is wonderful and necessary, but it cannot be the first step. Instead, the CSW must work locally with the communities it seeks to change and model what it means to treat a woman like a human. Rather than passing international laws and expecting instant change, the CSW must send delegates to these communities to enforce laws on a local level and ensure that their aims are being fulfilled. http://www.law.harvard.edu/faculty/directory/index.html?id=734--For who Catharine Mackinnon is and why what she says would be important.

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WomanScope NewsMagazine • November 2011

EDITORIALS

Women Can Drive Prosperity In Africa Courtesy of www.voanews.com

W

omen hold the key to economic prosperity in Africa and throughout the world, and that is why the United States is committed to creating entrepreneurship opportunities for African women. Building off the success of the inaugural program in 2010, the African Women's Entrepreneurship Program seeks to provide African women business owners with the tools to export to the United States under the terms of the African Growth and Opportunity Act, or AGOA, and to establish or expand business relationships with U.S. partners.

And so, for three weeks, 40 African women entrepreneurs from 36 countries participated in professional development training sessions where they met and networked with U.S. policy makers, companies and industry associations, civil society groups, non-profit organizations advocating for women’s economic opportunities, multi-lateral development organizations, and business alliances.

Last year's African Women’s Entrepreneurship Program, which was also the first, was very successful, said

WomanScope NewsMagazine

PHOTO/WORLDWATCH INSTITUTE The African Growth and Opportunity Act (AGOA) is working to change the laws that hold women back, allowing for more economic growth for the entire country

Secretary of State Hillary Rodham Clinton. That first session's graduates are already expanding their businesses, creating a region-wide network, and launching women's business incubators within their own countries. These women are very determined and very committed, but they are still facing obstacles, she said: "We have to break down the barriers that still exist. We have to change the laws that still hold women back. We have to not only encourage you, but encourage the governments and businesses of Africa to recognize a good thing, which is your empowerment and entrepreneurial skills."

"There will be young men and women who will have a better future because of what you do — because of the jobs you create, the businesses you start, the growth you inspire, and the results that will benefit the entire world," said Secretary of State Clinton to the women entrepreneurs at a luncheon in their honor.

"We have faith in you, and we have faith in Africa, but we think Africa will grow more sustainably if women are full partners in that growth."

Supports the Baltimore Leadership School for Young Women!