Ways to Improve Cervical Health

Ways to improve cervical health BY METRO CREATIVE

The female reproductive system is a model of ingenuity, but it is not infallible. Women who want to maintain their personal health need to be aware of their unique needs, paying particular attention to maintaining function in key areas of their bodies. Cervical health is something that may not immediately come to mind, but it is worthy of consideration. According to Verywell Health, the cervix is the lower portion of the uterus. e cervix essentially serves as the gatekeeper between the open vagina and the inside of the womb. It is sometimes referred to as “the neck of the uterus.” e cervix is susceptible to various health conditions, including polyps, dysplasia, cancer, and in ammation, according to Patient Info, a patient health information resource. In order to improve cervical health, women are urged to learn more about the cervix and how to identify potential abnormalities. e cervix looks like a small, pink button with a dimple on the end. It should feel smooth and rm, like the end of the nose. Mucus discharge is normal depending on the time of the month in the menstrual cycle. When a woman is not pregnant, the cervix serves to keep germs, water, tampons, and other foreign matter from reaching inside of the body. e cervix helps keep a fetus in place while it grows in the uterus, according to Women’s Health magazine. e cervix will thin out (e ace) and widen (dilate) when childbirth is imminent. Due to its location, the cervix is often the rst site of an identi able infection of the reproductive system. Malodorous or o -colored discharge may indicate infection.

There are various ways a woman can keep her cervix healthy.

• Be observant. Changes in discharge or pain in the region of the cervix can indicate a problem. • Exercise caution during intercourse. According to

Sherry Ross, M.S., an obstetrician-gynecologist, repeated deep thrusting during intercourse can cause bruising or tearing of cervical tissue. Speak with a physician if you feel pain deep inside after intercourse. • Protect yourself from STDs. Sexually transmitted infections, particularly those from human papilloma virus, can contribute to cervical cancer. • Schedule routine screenings. A doctor will suggest a rst Pap test at age 21. According to the Centers for

Disease Control and Prevention, if you’re 30 years old or older, you have three options. You can continue getting a Pap test only. If your test result is normal, you can wait three years for your next test. You can get an HPV test only. If your test result is normal, you can wait ve years for your next test. You can get both an HPV and Pap test together. If your test results are normal, you can wait ve years for your next tests. • Live a healthy lifestyle. Proper nutrition, adequate sleep, frequent exercise, and reduction of stress can go a long way in regard to maintaining overall health. Getting the facts about the cervix can help women take the steps necessary to stay healthy. ey are sometimes called “rescue dogs”, but we truly believe that we are the ones being rescued by them.

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Q: What would you tell a scientist who is considering attending WPC for the rst time?

XC: Although plenty of each Congress focuses on people living with Parkinson’s, there is also high level of basic science sessions. Scientists often worry that the clinical aspects will outweigh research, but WPC’s planning committees make sure there is a balance. Each Congress is built around a four-day-long, top-level Scienti c Program and Wellness Way Program. It’s extremely educational and worth the time of any scientist studying Parkinson’s.

For me, it’s encouraging when people with di erent passions and di erent cultures who all have a connection to Parkinson’s gather to share their stories, experiences and insights. ere are roundtable discussions available, as well as wider exposure to diverse specializations that scientists don’t often encounter when attending meetings in only their own country or community.

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Q: How will your experience as a WPC Ambassador support or inform Parkinson’s research in the future?

XC: I want to work as best as I can to encourage as many scientists as possible to attend. If we can get a higher number of scientists who study Parkinson’s to gather in one location, as one group, who knows what breakthroughs may surface?

I am excited to connect with scientists who may have reservations about nding the time or funds to attend an international Congress, and to share with them my own experience and how worth the time and money it is for them to attend.

Years ago, when I decided to pursue a postdoctoral fellowship, I discovered VAI and quickly knew I wanted to apply because I was ready to learn something new and expand my understanding of neurodegenerative diseases like Parkinson’s. At the Institute and with my mentor Dr. Darren Moore, I had the space to learn and grow, and at WPC 2019, I found a similar atmosphere that encourages learning, collaboration and the exchange of ideas. I want other scientists to experience that.

Q: What are you most looking forward to at the 2022 WPC?

XC: It’s rewarding to know that my actions as a Science Ambassador will have a direct impact on WPC 2022. Being a participant in 2019 was incredible but having a hand in the event’s success and working with others to spread awareness for the Congress adds a new layer of excitement and pride for me. I’m looking forward to what will come of our cohort’s hard work and dedication.

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