Back and Neck Pain from a Car Accident
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Back and neck injuries and pain can come from car accidents.
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Rest is recommended in the first twenty-four hours.
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Apply a pack of hot or cold up to six times per day.
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Over the counter pain relievers may help.
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After consulting your doctor, try a program of basic neck muscle strengthening exercises.
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A foam collar should only be used for a limited number of hours per day during the first week of recovery.
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Consider neck and upper back massage.
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Consider acupuncture and TCM to help speed recovery and reduce pain.
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Manipulation of joints and muscles by a chiropractor may help.
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Prescription pain relief may be necessary to allow restful sleep or performing of needed physical therapy.
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Read the full article: https://caraccident.wordchapter.com/backand-neck-pain-from-a-car-accident/
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