Mirror, Mirror – Who’s the Fairest of All
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There are steps you can do to look and feel more youthful.
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Wear SPF 15 sunscreen at a minimum.
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Stop smoking.
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Treat your skin gently to avoid drying it out.
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A good diet will enhance both your health and your skin’s appearance.
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Keep your stress under control; try yoga or tai chi.
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Change your diet to include magnesium-rich foods.
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Get the antioxidant-rich berries into your diet.
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Enough sleep allows the body to repair and rejuvenate itself.
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Stay hydrated for healthy skin.
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Read the full article: https://homeremedies.wordchapter.com/mirr or-mirror-whos-the-fairest-of-all/
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