Natural Home Remedies to Treat Symptoms of Cold and Flu
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The best way to tackle cold is to opt for natural ways of treatment.
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Rinse the nasal cavity with salt water.
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Get proper rest.
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Gargle several times a day to soothe the sore throat.
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Drinking hot liquids can open the stuffy nose.
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Menthol can relieve the discomfort from cold.
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Apply cold or hot packs on the sinuses.
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Use extra pillows while sleeping.
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Avoid flying when suffering from cold.
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Make use of nasal sprays before take-off and landing.
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