Taking Care of Plaque and Tartar at Home
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Plaque and tartar will build up on teeth causing problems with the gums, bad breath, and cavities.
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Brush for two minutes.
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Floss daily.
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Use a mouthwash with fluoride and ideally one with chlorhexidine.
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Choose a high-quality fluoride toothpaste.
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Eat healthy snacks that are not too sugary or too starchy.
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Stop smoking to reduce plaque, tartar, and improve your breath.
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Use a mixture of baking soda and hydrogen peroxide 2-3 times per week.
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Remineralize and freshen your mouth using white vinegar and salt.
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Eat an apple about a half hour after a meal.
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