Taming Tinnitus with Home Remedies
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Tinnitus is the perception of ringing in the ears.
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Reduce your exposure to items that trigger or make the tinnitus worse.
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Run a fan or other device to have some background noise.
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Do yoga, tai chi, or meditation to cause symptoms to fade.
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Reduce alcohol consumption.
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Wear ear protection and protect your hearing.
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Light exercise five times a week improves cardiovascular health.
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Quality sleep reduces fatigue which worsens tinnitus.
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Take Gingko Biloba to help with blood flow.
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Apple Cider Vinegar has sometimes helped.
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Read the full article: https://homeremedies.wordchapter.com/tam ing-tinnitus-with-home-remedies/
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