13 minute read
10th Palm Sunday 12th Christian Women meet 15th Good Friday 15th Income tax day 15th First Day of Passover 17th Easter
After crossing that ‘70’ mark & heading to ‘80’
After crossing that ‘70’ mark and heading to ‘80’ here are some things to think about. 1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself. 2. I have realized that I am not “Atlas.” The world does not rest on my shoulders. 3. I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees. 4. I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am. 5. I stopped telling the elderly that they’ve already told that story many times. The story makes them walk down memory lane & relive their past. 6. I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection. 7. I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say “Thank You.” 8. I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances. 9. I walk away from people who don’t value me. They might not know my worth, but I do.
10. I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat and neither am I in any race. 11. I am learning not to be embarrassed by my emotions. It’s my emotions that make me human. 12. I have learned that it’s better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone. 13. I have learned to live each day as if it’s the last. After all, it might be the last. 14. I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time - just choose to be.
Volunteering at UMC How you can make a difference
Are you interested in supporting UMC health System while reaping the benefits and gratification of giving your time and energy? According to a recent study, 94% of people who volunteer say that volunteering improves their mood, and 76% say that volunteering made them feel healthier. At UMC Health System, we rely on the support of volunteers who so generously give their time in support of our cause. We are following safety and health protocols to minimize health risk and would be happy to answer any questions that you may have. UMC Health System is currently seeking volunteers willing to fulfill various roles including Information Desk, Greeting & Couriers (delivering gifts & cards). If you are interested or have questions, please call the Volunteer & Guest Services Department at 806-775-8238.
Christian Women to meet April 12
Lubbock Christian Women’s Connection will meet from 11:30 a.m. to 1:30 p.m. April 12, at the Lubbock Country Club, 3400 Mesa Drive.
The “Celebrate! April Showers Bring…Rainbows!” event cost is $20 for the luncheon and program. RSVPs are due by noon, April 8 to LubbockCWC@gmail.com or call Virginia at 806-781-4653.
The speaker is Anna LeBaron of Corinth, Texas, “Freedom.” Music will be by Brazos West.
YOUR #1 CHOICE FOR REHABILITATION
Short-term & Long-term Rehabilitation
We specialize in:
• Physical, Occupational & Speech Therapy
• Stroke Recovery Care
• Orthopedic Rehabilitation
• Diabetes Symptom Management
• Stroke Therapy
• Wound Care
• Pain Management
A man’s body may grow old, but inside, his spirit can still be as young and as restless as ever.
God, help me never to make false assumptions about people I’ve never met, circumstances I’ve never known, and events I never experienced. – Stephen MattSon
Page 8 • April 2022 • Golden Gazette
H-E-B donates 1,500 books to Lubbock ISD
Representatives from H-E-B visited Parsons Elementary School in March to deliver the fi rst of 1,500 books they are donating to Lubbock ISD elementary schools.
As part of the event and in celebration of International Women’s Day, Lubbock ISD Superintendent Dr. Kathy Rollo is reading a story to the children.
Lubbock ISD partners with H-E-B in support of early childhood literacy. Since 2011, H-E-B has donated nearly 4 million books to children in need.
Sheet Pan Herb Chicken with Roasted Potatoes & Carrots
Ingredients
• 2-3 large chicken breasts, boneless and skinless (~1-1/2 pounds) • 1-1/2 pounds baby potato medley (red, gold, and purple) • 2 cups baby carrots • 1 small onion, cut into large chunks • 2 tablespoons canola or avocado oil • 2 tablespoons dried parsley • 2 tablespoons dried rosemary • 1 teaspoon salt • ½ teaspoon black pepper
Instructions
1. Preheat oven to 425 degrees F. Prepare the chicken breasts by rubbing half the oil on both sides and then sprinkling with half of the herbs, salt and pepper. 2. On a large foil-lined baking sheet, spray with nonstick spray, add the chicken breasts to the middle and scatter the onions, potatoes and carrots around them. Drizzle veggies with remaining oil, and sprinkle with the rest of the herbs, salt and pepper. 3. Bake for 25 minutes and then check for doneness; the potatoes should be soft when poked with a fork, and the chicken breast should be at an internal temperature of 165 degrees F. Remove from the oven, allow to cool for 5 minutes. Enjoy!
Golden Gazette • April 2022 • Page 9 Seven foods that help with heartburn
Heartburn is something that almost everyone experiences at one time or another. While this condition is normal occasionally, it can be harmful when it occurs more often.
Your diet plays a crucial role in the development of heartburn. Sameer Islam, The foods M.D. you eat affect the amount of acid your stomach produces. They can also impact the function of the lower esophageal sphincter (LES) — the muscular valve that separates the esophagus and stomach.
Eating the right kinds of foods is key to managing acid reflux.
Keep reading to learn more about how your diet can impact heartburn.
What’s the difference between heartburn and acid reflux?
Is it heartburn or acid reflux? Heartburn is a sharp, burning pain that’s felt beneath the sternum. It’s a symptom of acid reflux.
Acid reflux occurs when the LES spontaneously relaxes, allowing stomach acid to leak into the esophagus. Gastroesophageal reflux disease (GERD) is a more severe form of acid reflux. This condition describes heartburn that occurs at least two times per week. Without treatment, GERD can damage the esophagus.
7 foods to help your heartburn
Eating foods that are low in acid can help prevent heartburn. Lowering the amount of acid in your stomach, lessens the chance of acid reflux.
1. Whole grains
Whole grains such as oatmeal, brown rice, and couscous are high in fiber. Eating dietary fiber can reduce stomach acidity. A high-fiber diet can also lower the number of acid reflux and heartburn episodes.
2. Ginger
People have used ginger as a digestive aid for centuries. Ginger may help relieve heartburn due to its anti-inflammatory properties. You can reap the benefits of this natural root by drinking a cup of ginger tea before meals.
3. Non-citrus fruits
Watermelon, cantaloupe, bananas, and pears are all low in acidity and can lower the acid in your stomach. These fruits also have a high water content, which can dilute stomach acid.
4. Vegetables
Vegetables contain fiber, vitamins, minerals, and antioxidants. Adding more vegetables to your diet can reduce stomach acid and improve the function of the LES. Low-acid vegetables that can help heartburn include asparagus, leafy greens, and sweet potatoes.
5. Low-fat yogurt
Yogurt can reduce heartburn symptoms by soothing an irritated esophagus. As a bonus, yogurt contains probiotics, which may improve the health of gut bacteria.
6. Legumes
Legumes are alkaline, which means they are the opposite of acidic. Eating more legumes such as beans, peas, and lentils can help neutralize stomach acid and reduce your risk of heartburn.
7. Nuts & Seeds
Eating small amounts of nuts and seeds provides your body with healthy fat, protein, and fiber. Adding almonds, flaxseeds, and chia seeds to your diet may increase the strength of the LES and prevent stomach acid from leaking into the esophagus.
Foods to avoid
Certain foods can increase the risk of acid reflux, resulting in heartburn. While these foods don’t cause symptoms for everyone, they can be problematic for many people.
Use your body as a guide to determine what foods to avoid. Everyone is different, so foods that worsen heartburn in other people may not affect you. The most common foods that cause heartburn are listed below.
Citrus fruits
Citrus fruits are high in acid and include oranges, grapefruits, lemons, and limes.
Fatty foods
Fat is more challenging to digest than carbohydrates and protein. Limit intake of processed foods such as potato chips and baked goods. Fried foods such as french fries, donuts, and fried chicken can also lead to heartburn.
Spicy foods
Spicy foods can irritate the inner lining of the esophagus and lead to worsening acid reflux symptoms. Spicy foods include black pepper, garlic, raw onions, and chili powder.
Red wine
Red wine is a highly acidic, alcoholic beverage. This combination can be a double whammy for heartburn.
Chocolate
Chocolate is naturally acidic.
Tomatoes
Tomato-based products such as marinara sauce, tomato soup, and ketchup are highly acidic.
Find your trigger foods
Some people have unique intolerances to certain foods. These foods are known as trigger foods. If you experience a burning pain in your chest or throat after eating something, it likely means that food triggered your acid reflux.
Keep a food diary. Write down important information such as the foods you eat, the time of day you eat, and the symptoms you experience.
The bottom line
Occasional heartburn is a normal part of life. But heartburn that occurs more frequently can signify a bigger problem. If you experience heartburn more than once a week, see your doctor. Sameer Islam, MD is a boardcertified gastroenterologist and hepatologist.
What’s on your mind?
Send your “Viewpoints” to: Golden Gazette 2022 82nd St. #101, Lubbock, TX 79423
DO NOT
play along
Social engineering is big business. What is it? Figuring out who you are and then using that information to make money.
Next time you see a cute little questionnaire on Facebook, DO NOT play along.
People list password challenge and identity verification publicly on their Instagram, Twitter and Facebook pages and feeds without giving it a second thought.
They ask questions such as Maiden name? Check. Favorite pet? Check. High school? Check. Town they grew up in? Check. Favorite or first car? Check. Throwback Thursday is a social engineer’s dream! They love this stuff.
DO NOT answer those questions online or post that type of information online anywhere. It’s a scammers dream job to get to know all about you through those questions.
Then the next thing you know, your account information is stolen, and they have access to all your accounts. What is ominous is the ease with which some people go from saying that they don’t like something to saying that the government should forbid it. When you go down that road, don’t expect freedom to survive very long.
– Thomas Sowell American economist, historian, social theorist
10 tips to mobile phone security
1. Lock your device with a PIN or password, and never leave it unattended in public. 2. Uninstall apps you don’t use. 3. ONLY download apps from trusted sources. 4. Keep your phone’s operating system updated. 5. Install antivirus software. 6. Use your phone’s “find me” feature to prevent loss or theft. 7. Cover the camera with a camera sticker when not in use. 8. Back up your data. 9. Encrypt the data if you have sensitive info stored on it. 10. Don’t click on links or attachments from unsolicited e-mails or texts.
Lubbock,Texas 806-744-2220
GOLDEN GAZETTE is published monthly by Word Publications, 2022 82nd St., Lubbock, Texas 79423.
Submitting information
News items, letters to the editor, photographs, and other items may be submitted for publication.
Letters
All letters must include the writer’s name, address and telephone number. Anonymous letters will not be published. If chosen for publication, only your name and city will be printed with your letter. We prefer letters that are fewer than 200 words. Letters may be edited for clarity, factual information, and length. Personal attacks on individuals will not be published.
Advertising
Advertising rates are available by calling 744-2220 or emailing maedwards@wordpub.com or cswinney@wordpub.com.
Subscriptions
For a subscription, send a check to Golden Gazette, 2022 82nd St., Lubbock 79423. $24 for one year, or $48 for 2 years.
Staff: Jo Anne Corbet, Dr. Elva Edwards, Mary Ann Edwards, Randal Hill, Calva Ledbetter, John Martin, Gary McDonald, Cathy Mottet, Cary Swinney
View the Gazette online: www.wordpub.com
Golden Gazette • April 2022 • Page 11
Map folds out to 34.5” x 22.5” to 34.5” x 22.5”
WWW.LUBBOCKMAP.COM
* Street Map * Scenic Locator * Downtown * Texas Tech University * County * Buffalo Springs Lake * Lake Ransom Canyon mail a check for $3 to:
Be sure to include a complete address to mail the map to.
Pediatric transport helicopter added at Covenant Children’s
Covenant Children’s has expanded its pediatric transportation service with the addition of an emergency transport helicopter.
The EC 135 twin-engine helicopter features room for three providers and the patient, as well as the pilot and an additional rider. It has a 300+ mile reach and can fl y at a speed of 155 miles per hour.
The pilot will be equipped with night-vision goggles to safely monitor the skies at night.
By adding this helicopter to the fl eet of emergency transport vehicles, Covenant will continue to provide the best care for children in the region as close to home as possible.
“Covenant Children’s is proud to serve such a large portion of West Texas and eastern New Mexico,” Covenant Children’s CEO Dr. Amy Thompson said. “With such a large region comes some unique challenges.
“This helicopter will help us quickly and safely respond to the emergent needs of our pediatric population, getting our patients the expert pediatric care they need while staying as close to home as possible.”
Over the past two years, there has been an increase in the number of transfers to the hospital, especially patients needing neonatal intensive care.
The decision for a patient to be transported by ground or air is made by the physician providing care based on what will infl uence the best outcome.
Any cost to the patient is fi rst billed to insurance, and there is no additional cost for the use of the specialty transport teams.
“Anthony, do you think I’m a good father?” “No, Dad. My name is Paul.”
I grew up with Bob Hope, Steve Jobs, and Johnny Cash. Now there’s no jobs, no cash, and no hope. Please don’t let anything happen to Kevin Bacon.
