Wellness Today Fitness Center

Wellness Today is THE Fitness Center for everyone. One of our unique fitness options is our Underwater Treadmills.

The buoyancy of the water allows members/patients to exercise freely without the impact on the lower extremity joints and lower back, while at the same time providing the intensity of an effective exercise program.

Wellness Today also has The Biodex FreeStep System. This is an overhead track and harness system that provides a safe walking environment for the member/ patient. Without the fear of falling, members can focus more fully on their tasks of gait and balance training. The FreeStep is just one more tool offered to improve functional fitness and quality of life for people of all ages and fitness abilities.

In addition, Wellness Today offers group classes, personal training, and dietary services with a registered dietitian. We are partnered with Silver Sneakers, Silver and Fit, and many other insurance incentive fitness programs.

Come by today for a tour or call 806-771-8010 for more information.

www.wellnesstodaylubbock.com