Golden Gazette January 2016

Volume 28, Number 1

January 2016

24 Pages

Lubbock, Texas 79401

In January New Year’s Day Jan. 1 Martin Luther King Day Jan. 18

Inside Christmas tree recycling ...... page 2 Time for a checkup ..................... page 4 Callaway Toy Drive ..................... page 8 Creating healthy habits ........... page 9 Why chocolate can be good ...... page 10 RSVP honors volunteers .. page 12 A labor of love to help others ......... page 13 Winter health risks for seniors ....... page 15 Bowl for the Cure ................... page 17 Winter Storm of 2015 ................... page 20

Winter Storm Goliath packed a heavy punch to the Lubbock area. Above: With help from neighbors, Betty Jolley cleared her walk. Good Samaritans all over the Lubbock area helped friends, neighbors, and even total strangers.

Page 2 • January 2016 • Golden Gazette

Historian & storyteller Burleson to headline Jan. 8 luncheon

Historian and authentic storyteller Lou Burleson will present the good, bad and sometimes funny experiences of a newlywed city gal adjusting to a life with a West Texas cowboy.

The News Neighbors Club program will start at 10:30 a.m. Jan. 8 at the Lubbock Women’s Club, 2020 Broadway.

Cost for the luncheon is $15, and reservations are required. You do not need to be new to Lubbock or a member to attend this event.

New Neighbors is a 37-year-old community-based and social organization.

Lou Burleson

For additional information about the luncheon or other events offered

by New Neighbors, contact Mary Valentini at 799-4450 or newneighbors@ ymail.com.

Lubbock RSVP volunteers contributed a box full of toys for the U.S.Marines Toys for Tots campaign. Toys were collected at the annual recognition event held in November.

Pictured are Clay Ament, RSVP program coordinator, and Joan Blackmon, RSVP program director.

Guitar Lessons at Buddy Holly Center Beginner guitar lessons are available in three-month blocks at the Buddy Holly Center, 1801 Crickets Ave. This new structure allows for more retention of the material and a great bonding experience with the instructor.

Beginner guitar lessons for ages 10 and up are available every Monday from 7-8 p.m. No prior playing experience is required.

Cost is $20 a month (4 lessons) or $50 for three months.

The Buddy Holly Center’s guitars can be reserved for use during the lesson at the Buddy Holly Center.

Request a guitar when registering because instruments are limited.

Pre-registration for guitar lessons is required by the last Friday before the start of each session.

For more information or to register, call 806-775-3562.

Christmas tree recycling in January The Solid Waste Services department is offering residents fresh-cut Christmas tree drop-off recycling at the four permanent drop-off locations.

Residents are asked to remove all decorations, the metal stand, and any plastic before placing the fresh-cut Christmas tree in the roll-off located outside the gates at the 208 Municipal

Drive, 1631 84th St., 7308 Milwaukee, and 4307 Adrian St. locations.

The landfill will mulch the fresh cut trees.

After January 11 and throughout the month of January, the roll-offs will be located inside the gates and residents can drop-off fresh-cut trees from 8 a.m. - 5:30 p.m. Monday - Saturday.

Golden Gazette • January 2016 • Page 3

Celebrity chef to speak at Lubbock Women’s Club in April The Lubbock Women’s Club Historical Foundation and The Ernestine Payne Welborn Endowment Community Speaker Series will welcome Stephan Pyles as a speaker for

been at the forefront of the renaissance in American cooking a generation ago.

Considered the founding father of Southwestern Cuisine, Pyles has opened 21 restaurants over the last 30 years, including Routh Street Café, Star Canyon and Stampede 66.

Pyles has authored four cookbooks and hosted two seasons of the Emmy AwardWinning PBS series “New Tastes from Texas.”

He was the first person in the Southwest to win a James Beard Award for Best Chef. the Annual Speaker Series.

Pyles has cooked for digniPyles will speak on Thurs- taries and celebrities around day, April 7, 2016 at 6:30 the world, including five p.m. at The Lubbock Wom- American presidents and en’s Club, 2020 Broadway Queen Elizabeth.

St., Lubbock.

Sandy Core is president of Tickets will be available in the Lubbock Women’s Club. early 2016.

“We are thrilled to welPyles is a pioneer of New come Chef Pyles to LubAmerican Cuisine, having bock,” Core said. “If you love

to cook or like most of us, enjoy a wonderful meal, then join us for a fun evening at the Lubbock Women’s Club.

We will feature items from Stephan’s cookbooks on the menu that night.”

A tireless philanthropist, Pyles is a founding board member of the Share Our Strength, an international hunger relief organization and received its Humanitarian of the Year award.

He is a life board member of the North Texas Food Bank and founded The Hunger Link, Dallas’ perishable food program.

Pyles has given $250,000 in culinary scholarships.

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Edward Jones clients donated toys to benefit the Covenant Pediatric Oncology department for Christmas. Pictured with the toys are Zach and Jenifer Holtzman with their sons, Preston, Garrett and Ethan.

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Page 4 • January 2016 • Golden Gazette

Time for a checkup: Is your estate plan complete?

By Peter Laverty SeniorS Are SpeciAl Let’s check, Will drawn up? Check.

Executor named for the estate, advance directives signed, and funeral arrangements specified?

Check, check, and check.

Not long ago, you would have been finished; you would have taken all the advance planning needed.

Not any longer.

In the 21st century, your estate planning may need an additional review. You now live in the electronic age.

There is one key facet of your estate planning you may have overlooked: your digital estate plan.

This plan will lay out your digital assets — both financial (such as online bank and brokerage accounts, utility accounts and download destinations such as Amazon, Apple, Netflix, and eBay) and social (like Facebook, eHarmony and twitter accounts) — and provides directions on how to access and handle them upon your death.

Until last month when I started looking into digital estate planning, I never gave much thought what would happen to them after my death and never once thought to appoint an executor of my electronic files and personal information stored there.

When I was setting up my

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own, I found a lot of information that would need someone to take care of. I had apps to close, payments that needed to be stopped, pictures to be given to my family and my financial records that I only had on line.

Then all these digital sites needed sign-in names and passwords to open my digital world.

Here are five steps to help you create your individual digital estate plan:

Step 1:

Make an inventory list of your digital assets and how best to access them.

• Online sign-in name, password, and account number for each account. Be careful how you store this list. If hacked, it could cause real problems.

• Your digital inventory could include the following: • Your Facebook, Twitter, eHarmony, church and other social media accounts.

• Bank, credit union, brokerage, retirement plan, credit

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card, funeral plan, loan, and insurance accounts you access online.

Your accounts could include: • Online retail accounts and apps from stores, flash sale sites, or marketplaces such as eBay, Amazon, Netflix and iTunes.

• Photo- or video-sharing sites • Music sites • PayPal or other online payment accounts • Utility bills you pay online • Any other online accounts such as ones from airline sites with your frequent flier miles, the cloud, and more.

If you use a “digital wallet” product on your cell phone — like a prepaid restaurant app that lets you pay from your phone — this too might be worth adding to the list.

Update these inventories at least once a year — or, ideally, whenever you change a password, or close or open a digital account.

Step 2:

Find a safe place to store this information.

Since your digital inventories contain personal information that could lead to identity theft and financial losses, if it gets into the wrong hands, you have to be very careful about where you put them.

One option is to store the lists in a safety deposit box at your bank. Alternatively, you might put them in a online site such as Password Box or SecureSafe, which securely encrypts and stores all of your account information and passwords in one place.

You can also use one of these sites to store copies of important documents such as your wills and trusts, the deed to your house, stock certificates, and birth certificates.

When you die, your beneficiaries get access to everything you have stored.

Both sites have a free program that can be upgraded, for a price, if needed. It will depend on your storage (See Planning your, Page 5)

Golden Gazette • January 2016 • Page 5

The Lubbock Fire Rescue held a commendation and promotion ceremony in December at the training center.

The following received unit citations: Casey Chance x 2 Matt Dawson x 2 Cory Powell Landon Phelps Tanner Ezell Jon Tunnell Chris Kemp Michael Cook Kyle Christian x 2 Adam Moore Jake McCain

Casey Chance and Jon Tunnell were awarded the Medal of Valor.

The following personnel were in a pinning ceremony to indicate promotion to the next rank: Benny Baker, BC Tony Guerrero, BC John White, captain Troy Maxson, captain Raymond Stanford, captain Kevin Ivy, captain Drury Buxkemper, lieutenant Derek Cooper, lieutenant

Robert Loveless, lieutenant Justin Rhodes, lieutenant Matt Phillips, lieutenant Jay Redwine, lieutenant Cory Powell, equipment operator Travis Bouffard, equipment operator Jason Meurer, equipment operator Shane Parker, equipment operator Tanner Ezell, equipment operator Jamee Dawkins, equipment operator

Planning your digital estate

and technologically savvy. needs. If that makes you nerOnce you have settled on vous, you can also give the someone who fits that delists, or a copy of them, to a scription, name your digital trusted person such as your executor in your will. spouse, child or best friend, as well as your digital executor. Step 4: Write out instructions for Step 3: what should happen to your Name a “digital executor.” digital assets after you die.

This is the person you Your will most likely lays designate to carry out your out the distribution of all your digital estate plan upon your bank and brokerage accounts, death, ensuring that your end- so you probably don’t need a of-life requests are met. separate written plan for the Your digital executor ones you access online. should be impartial and maMake sure the executor of ture, able to handle this sensi- your will and the executor of tive information responsibly, your digital estate knows how to obtain your list of online Dr. Varma on the financial accounts. health center’s team Create a to-do list outlining how you want all things digiAside from the downtown tal — from your Facebook clinic relocating to 1610 5th and LinkedIn profiles to your St., Dr. Kamlesh Varma has Flickr and YouTube accounts been added to the team.

— to be handled when you She specializes in women’s die. Then give this document health, obstetrics and gyneto your digital executor. cology.

The to-do list should anHer main site is at the swer questions like these: Medical Office Plaza, 3502 • Do you want your Face9th St, Suite 280, but she will book account deactivated also see patients at the downwhen you die, or do you want town clinic.

(Continued from Page 4)

it to remain online as a memorial of your life?

• Do you want your Picasa photos wiped out or sent to a family member?

In general, Facebook will not grant access to an account to anyone other than the account holder (or your digital executor, if you’ve given him or her permission to enter your user name and password).

This is not an easy job and will be almost impossible if your executor does not have digital executor power.

Step 5:

Consider whether you want to post a final message online.

Your digital estate plan can also explain how you want to send a final online message (or messages) to friends and family.

Whatever you decide to do, be sure your digital estate plan provides specific instructions for your digital executor about any content you want to be posted online upon your death, as well as how and when it should be posted.

Antarctica: Pioneering American

through Jan 24th

Fire Rescue commendation & promotions

Explorations of the Frozen Continent

Highlights the expeditions into the unknown of Antarctica. Sled dogs, penguins, ancient animals and a mummified seal add life to this exhibition.

Page 6 • January 2016 • Golden Gazette Computer instructors Lubbock Senior Center is looking for instructors to instruct a computer class (basic course) and also a course on social media.

The computer class is a basic course. The social media course will assist in instructions on how to set up an email account, how to use Facebook and other venues.

The courses are scheduled to run in February 2016 and will be 1.5 to 2 hours for 1 day a week for four weeks.

Instructors will be able to set their own schedule and day of the week. Individual’s schedules can be accommodated. If interested in assisting, contact Paula Brown at 767-2710.

VOICE!

By Joan Blackmon, Coordinator Lead With Experience

Volunteer Opportunities and Information: Meal delivery Lubbock Meals on Wheels serves more than 700 meals each day to individuals who are unable to prepare a hot and healthy meal. They are looking for volunteer drivers, both regular and substitute to deliver meals.

Each route contains approximately 10-12 meals and can be delivered in an hour.

Orientation and background checks are required for all

Agape United Methodist Church Join us for Sunday worship at 10 a.m. † Classic Worship † Quality Teaching † Biblical Preaching 1215 Slide Road

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delivery volunteers. The need is great for volunteers. One hour of your time can make an incredible difference in the life of someone who is homebound, elderly, or disabled.

Music volunteers; office work Gentiva Hospice is looking for music volunteers. Individuals, pair or group musicians are needed to perform for seniors in group settings or individual homes where elderly people live who need interaction and encouragement.

Training and accompaniment is provided by the Gentiva office. Songs can include country, gospel, folk, love songs, and others.

Volunteers are also needed for office duties to include making copies, stapling pack-

Garrison Institute on Aging

“Cognitive Decline and Hearing Loss” Randall King, Board Certified Hearing Instrument Specialist (BC-HIS) Jessica Kelly, Community Liasion King Hearing Center Wednesday, January 27, 2016 4:00 - 5:00 p.m.

TTUHSC, 3601 4th St. Academic Classroom Building Room 150 Free Event. Snacks Provided.

Blood Pressure Screening from 3pm-4pm.

For details, call 806.743.7821 or visit www.ttuhsc.edu/aging

ets, filing, and others. For more information on this opportunity, call Katherine McLamore at Gentiva Hospice at 806-831-1664 or RSVP office at 743-7787.

Patient services The John T Montford Unit and Texas Tech University Health Sciences Center are working together to assist the patients in the Texas Department of Criminal Justice (TDCJ). An effort is ongoing to expand patient services and quality of lives.

Identified areas of assistance are art supplies and materials (new and used), music (new or used instruments, CDs, and DVDs), books (new and used to expand patient library), garden (anything for a vegetable, flower or other plant garden), fitness education and materials (new or used equipment, DVDs, posters, and literature), and technology (new or used televisions, DVD and CD players).

They are also offering volunteer opportunities to provide services in art therapy, music therapy, fitness, pet therapy, relaxation therapy and more. If interested in assisting, contact the RSVP office at 743-7787.

Greeters & escorts Did you know that Texas Tech University Health Sciences Center (TTUHSC) not only provides physicians, staff, and services to meet the healthcare needs of West Texas community – it also provides educational and research opportunities through various school and science departments.

Volunteers are a valued contributor to the team and can serve in a variety of ways.

At this time, greeters and escorts at the two information desks are needed. Morning

and afternoon slots are available. For information or questions, contact Logan Heinrich at 806-743-9905.

RSVP needs materials RSVP can accept any craft or materials you no longer need. Items that are in special need is clean material (any time, we even use double knit), yarn (baby or 4-ply), clean batting and fiberfill, thread and craft paints. If you are cleaning and no longer need items, several groups can put to good use. Call the office for more details at 7437787.

Wisdom and funny quotes for the New Year…

A dog’s New Year’s Resolution: “I will not chase that stick unless I actually see it leave his hand!” ~ Anonymous People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.” ~ Anonymous Many people look forward to the New Year for a new start on old habits.” ~ Anonymous A New Year’s resolution is something that goes in one year and out the other.” ~ Anonymous When you are stressed, you eat ice cream, cake, chocolate and sweets. Why? Because stressed spelled backwards is desserts. ~ Unknown Thank you To all volunteers, for all that you give to others, we can never say “Thank you” enough!

For more information on locations to volunteer and about RSVP, call the RSVP office at 743-7787.

Today is a Good Day to Volunteer.

Golden Gazette • January 2016 • Page 7

Chamber announces 2016 Leadership Lubbock Class The 2016 Leadership Lubbock class of the Lubbock Chamber of Commerce will begin in January with a fullday orientation on Jan. 12.

Since its inception in 1976, Leadership Lubbock has continued to provide a leadership and community-orientation program for selected Chamber business leaders.

This program provides a source of leaders for the Lubbock community by ensuring that Leadership Lubbock participants receive necessary community information/orientation and leadership skills.

Leadership Lubbock is open to members of the Lubbock Chamber of Commerce, and they are selected through an application process.

The Leadership Lubbock Class of 2016: Elaina Albarez, Goodwill Industries of Northwest Texas Christine Allen, Lubbock Economic Development Alliance Ashley Ammons, Lubbock Area United Way Lasey Ashburn, FirstCapital Bank of Texas Jason Atchley, Bacon Heights Baptist Church Neal Barron, City of Lubbock Police Department Wesley Bishop, Security State Bank

Jack Bohannon, Mandry Technology Solutions Ronald Bonacci, United Supermarkets Tammi Boozer, Lubbock Chamber of Commerce Erik Breon, KCBD-TV, Raycom Media Stephanie Cole, Wells Fargo Bank Shannon Cook, SouthWest Bank Leslie Demma, American Bank of Commerce Curtis Diaz, American National Bank Stephanie Dumas, FirstCare Health Plans Sheila Dye, Lubbock Christian University Erin Gregg, Texas Tech Health Sciences Center Julie Heinrich, Computer Transition Services, Inc. Ryan Henry, Texas Tech Health Sciences Center Lindley Herring, Officewise Furniture & Supply Cyril Hill, Prosperity Bank Joe Jimenez, City of Lubbock Wesley Jordan, Warren Caterpillar Valerie Kerr, Covenant Health Angelos Lambis, United Supermarkets Bruce Larson, Lubbock National Bank Christopher Lauer, HB

People born in the 40s have lived in eight decades, two centuries, and two millenniums.

We had the best music, the fastest cars, root beer malts, drive-in theaters, and happy days.

And we are not even that old yet.

We’re just cool Keeping it real.

Construction Jessica Marlar, Institutional Advancement at Texas Tech Bobby McCloud, Wayland Baptist University Grant McMillan, FirstBank & Trust Co. Daniel Odom, Western Bank Becky Palmer, Atmos Energy Corporation Bill Paulk, Suddenlink Scott Peterson, Sanford & Tatum Insurance Agency Spenser Piercy, Crenshaw, Dupree & Milam, LLP Kathryn Rollo, Lubbock Independent School District Miles Seybert, First United Bank Shannon Shuttlesworth, Covenant Health Jody Slaughter, Titan Aerial, LLC Sarah Stracener, Texas Tech University Office of the President Patrick Tran, Boy Scouts of America, South Plains Council Jose Watson, Lowe’s Home Improvement Brooke Witcher, City of Lubbock Todd Wyrick, Spirit Ranch The Lubbock Chamber of Commerce represents more than 2,000 businesses and more than 79,000 employees on the South Plains which accounts for over $2 billion in annual household earnings in Lubbock and West Texas.

The Chamber has twice earned the distinguished 5-Star Accreditation from the U.S. Chamber of Commerce and is a two-time Chamber of the Year recognized by the Association of Chamber of Commerce Executives.

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What a difference your lunch hour can make!

Once a week, or once a month, use your lunch hour to deliver a hot, nutritious meal to someone who is homebound.

You will make their day, and they will make yours.

Call

806-792-7971 for more info.

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Page 8 • January 2016 • Golden Gazette

What does ‘New Year’ mean to you?

By Margaret Merrell The crowded seating in the popular restaurant, found me seated in between two different groups of diners.

I could easily have been taken for a member of either gathering.

In fact, I was brought into the conversations of both; however my contributions were brief, but gave me license to listen without appearing to be eavesdropping.

After a rather loud discussion of the current political happenings, the servers brought their trays and began serving both groups.

The general topic was

food, of course, for quite some time. There would be, what I thought unethical, certain diners being quizzed about the current diet they were on. Had they lost weight? How much? Were they hungry all the time?

Were they allowed desserts?

The tinkling sound of a fork being tapped on glass brought all conversations to a halt.

A rather good looking, grandfatherly type gentleman stood smiling, taking time to glance over all the people looking at him.

Clearing his throat, he began to speak. “Dear family,

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friends and our neighbors.”

(There were a few chuckles.)

“I would like to take a short survey with each of you telling me, in a few words, what the term New Year mean to you? Please, one at a time so that each of us can hear the rest of you.”

At first the answers were standard. To lose weight, save more money, finish home projects, etc.

Some shared more personal answers -- to be a better father, get out of debt, to visit my aging parents more often, control my temper.

The last group seemed to

be quite serious about their answers. Take time to give a helping hand when it is needed. To volunteer during the year ahead. Not waste the time on trivial things, but use it to make us happier by reaching out to those that need our help. Never forget the children.

The grandfather thanked all the diners and reminded them to always count their own blessings and remember how much it helped them, to serve someone else.

It was interesting to watch this topic being developed and extended by the two

neighboring groups.

It all started by asking, “What does New Year mean to you?” Think about it.

May each and every one be blessed throughout this New Year. May we take our lofty words and turn them into real and kind actions for our own and global families and neighbors.

It is then we will hear for many months, not just a day or two, “Happy New Year!”

Callaway Toy Drive at Covenant Children’s

For the 15th consecutive year, the Callaway family from Dexter, N.M., delivered thousands of dollars in new toys to Covenant Children’s.

Covenant Health hosted the Callaway Toy Drive on Dec. 11 at Covenant Children’s, 4000 24th St. The Callaway family arrived by motorcycle along with about 30 other riders.

The Callaway family became part of the Covenant Children’s family when their daughter Lindsey was diag-

To get the 2014 edition of The Golden Resource Directory call

nosed with a malignant brain tumor in 1998.

In January 2001, Lindsey lost her battle with cancer at age 16. During Lindsey’s stay, the staff of Covenant Children’s grew close to the Callaway family, recognizing the significant impact Lindsey had on everyone.

After her death, Lindsey’s family and friends talked about the countless hours she had spent in the hospital and what could be done to make the stay for children and their families less “hospital-like.”

Rick Callaway, a member of the Benevolent and Protective Order of Elks, approached his home lodge in Roswell, N.M., about the possibility of a toy drive to benefit the children at Covenant.

In its first year, the Lindsay Callaway Toy Drive netted some cash and two to three bags of toys in the back of an SUV. Since 2001, Rick and Tracy Callaway, with the help of friends and family, have

donated nearly $350,000 worth of toys and monetary contributions to the children’s hospital in honor of Lindsey.

Jessie Callaway, Lindsey’s sister, was moved by the kind and caring staff, which provided a great example of the compassionate care that makes up the heart of Covenant Children’s.

Jessie made it a personal goal to become a pediatric nurse after experiencing firsthand what a difference they make in the world. In the fall of 2011, this dream became a reality as Jessie joined the staff at Covenant Children’s.

You can’t live a perfect day Without doing something for someone Who will never be able to repay you. ~John Wooden Three things in human life are important.

The first is to be kind.

The second is to be kind.

And the third is to be kind. ~Henry James

Golden Gazette • January 2016 • Page 9

Golden Gazette Crossword Puzzle ACROSS 1.

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Large food fish On sheltered side Planar Long fish Vitality

Solution on P. 21

Be your best you by creating healthy habits (NAPSI)—The next time New Year’s, your birthday or any other time when you tend to make resolutions rolls around, you won’t have to make -- and break -- unreasonable promises to yourself if you tap into your best self.

For most people, living a healthy lifestyle means making permanent changes.

Almost a doctor When I was young in 1960s, I decided I wanted to a be doctor, so I took the entrance exam to go to medical school.

One of the questions asked us was to rearrange the letters PNEIS into the name of an important human body part which is most useful when erect.

Those who answered ‘spine’ are doctors today. The rest of us are sending jokes via email.

While you can’t expect overnight results, some small adjustments over time can help.

Just remember to consult your doctor before starting any new diet or exercise regimen.

Create Healthy Habits

• Set small goals that are specific, measurable, attainable, realistic, timely/tangible (S.M.A.R.T.) and share them with others to stay accountable.

• Choose good foods. Eat whole grains, a variety of colorful fruits and vegetables,

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and lean proteins. Use spices instead of salt.

• Stay hydrated, but don’t drink your calories.

Swap out sugar for an allnatural, zero-calorie sweetener such as Pure Via, made with a sweet extract of the stevia plant.

Stick to this plan for at least 21 days. That’s the average length of time it takes to create a new habit.

For a conversion table on replacing sugar, a variety of sweet and savory recipes and more information, visit www. purevia.com.

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Page 10 • January 2016 • Golden Gazette

Why a little chocolate can be good for weight management (NAPS)—Here’s something that is sure to be sweet music to the ears of every chocolate lover: A little dose of the world’s most popular food type and flavor can actually support an individual’s weight-loss goals.

The reasons a bit of In moderation, a daily taste chocolate can be helpful of chocolate can help you primarily have to do with feel good and stay fit. indulgence, satisfaction and

balanced eating.

Indeed, for the vast majority of people, dieting involves taking on rigid restrictions like the complete elimination of certain foods or eating unreasonably small portions.

These are extremely difficult to sustain over time.

In “The Magic of Sensible Dieting,” author and registered nurse Bella Tindale explains that it is these strict

constraints that make it almost impossible to stick to harsh regimens.

Balanced eating, however, is not about complete restriction but more on setting practical boundaries.

It allows for controlled, portioned and moderate indulgences.

A small amount of chocolate, even consumed daily, can offer a delicious treat

without disrupting a healthy eating lifestyle.

“Balance is what makes weight loss sustainable,” said registered dietitian and nutrition communications specialist Kelli Shallal, MPH, RD. “Small, regular indulgences enable you to enjoy life without guilt and without compromising long-term healthy weight goals.

“It might seem contradictory, but the truth is that you can maintain balanced eating and still have a little chocolate daily.”

One of the keys to success is focusing on rewards rather than restrictions.

Having something to look forward to each day can provide a strong incentive for staying on that healthy diet track.

Another key is avoiding those pangs of guilt that can lead to a sense of helplessness (See Chocolate can be, Page 12)

1310 Ave. Q • Lubbock,TX 79401 806-744-2220 • 806-744-2225 Fax GOLDEN GAZETTE is published monthly by Word Publications, 1310 Ave. Q, Lubbock, TX 79401.

News items, letters to the editor, photographs, and other items may be submitted for publication. All letters must include the writer’s name, address and telephone number. Letters may be edited. Advertising rates are available upon request. For a subscription, send a check to Golden Gazette for $24 for one-year, or $48 for two-years.

Staff: Camila Bonifield, Jo Anne Corbet, Bené Cornett, Mary Ann Edwards, Mike Lankford, Gary McDonald, Cary Swinney, Carole Taff, Mary Velentini Contributing writers: Doris Akers, Joan Blackmon, Dr. Elva Edwards, Dr. Sameer Islam, Margaret Merrell, Cathy Mottet, James K. White Contributing jokester: Calva Ledbetter View the Gazette online at: www.wordpub.com

Golden Gazette • January 2016 • Page 11

Happy New Year! Welcome 2016! Time to reassess When the calendar turns over, it is a great time to reassess.

What can we do better and what did we do great?

It is a great conversation for a husband and wife. I’m solo, and yet, I find it helpful to take some time to reflect on what worked and what I’d like to improve.

I think it is most effective when we do our re-assessment in different areas of our lives.

I’ll go through some major areas, and you may want to add to the number of areas, or in some cases, subtract what I have as it doesn’t fit into your life.

Family First is usually our family.

What did you do great with your family in 2015 and what could you have done better, which will end up being your goal for 2016.

This could be having the kids and grandkids over for holidays or going to the grandkids games or visiting them if they live afar. Maybe you weren’t able to visit each of your children last year and so that is front and center for 2016.

If you have a primary relationship, what did you do right and what needs improvement?

Some couples get ever closer as they age while others quit talking to each other.

What would you appreciate from your spouse?

Do not think they can figure it out as that is just setting you and them up for failure.

Tell them what you want and make it a goal for 2016.

If you are still working, it is important to review

the year as to what I did well and what I need to do differently.

It will be specific to your career and where you are in your professional journey.

Of course all of this will be more effective if it is written down so it is acted upon through monthly review, not just talked about and set aside.

Spiritual lives Another area that is important in most people’s lives is their spiritual lives.

What did you do well in 2015 and what will you look forward to doing differently in 2016? Of course, this is very personal.

Your home Perhaps there are goals you have for your home.

If you are living in a home that has stairs and you are a senior, perhaps it is time to look for that one story home

travelling partner. If you are single, perhaps your goal for 2016 is to find a travel partner.

Friends Friends www.DrElvaEdwards.com are another that will offer you more safe- area that we can determine what we did last year right ty in your older years.

Or perhaps, you need to and what we want to do in update some things in your 2016. One thing I often hear is, “we wanted to have our home for the sake of safety.

And, most of us would like friends over but we just never to settle by a certain age and do.”

What about making a plan have everything done that we can so not a lot of mainte- to have a friend or couple nance or restoration is in our over once a month for dinner, or to play cards, or to watch future.

Of course, that age is dif- a movie?

For me personally, I like to ferent for everyone as some people are old at 60, and go to plays with friends. We get to catch up. some aren’t old at 80.

Sometimes preparing food Travel might not be your thing, so Another area for consideration is travel. How was going to a play or going out travel for you last year, and to dinner is a great time to do you want to plan for travel re-connect.

If we don’t put it on our in 2016? calendar and plan it, time flies Many people have a bucket list. What is left on yours? If by, and we don’t to it So, be you are married, you have a proactive.

Giving Another area of our life is the area of giving.

What do you want to give this year?

Sometimes it is money and sometimes it is time, energy or effort.

Primary schools need people to read to children.

Churches have many functions for which you can volunteer.

There are so many ways to contribute to the good of the whole of mankind.

Please find some way that suits you through a civic organization or church or nonprofit organization.

Looking back When 2016 comes to an end and we are peeking our heads into 2017, look back over your list once again and see what did I do well and what do I want to improve?

This personal report card will keep you pointing in the direction you want to go instead of just letting time fly by without doing what you want to do.

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Page 12 • January 2016 • Golden Gazette

RSVP honors outstanding volunteers Lubbock RSVP honored volunteers with a Recognition Dinner held in November at the Clarion Grand Park.

More than 200 volunteers, volunteer coordinators, and guests attended.

Seven volunteers were honored with the President’s Lifetime Achievement Award.

The honor is given to volunteers who have reported 4,000 or more volunteer hours while enrolled in Lubbock RSVP. Each recipient received a signed letter from the President of the United States (congratulations on their service), a certificate from the Corporation for National and Community Service - ‘Call to Service Award’ and a lapel pin (replica of the Seal of the United States).

Recipients of the 2015 award were Tom Beck (South Plains Food Bank), Carol

Jean Blakely (Exodus Prison Ministries), Eli Boroda (Veterans Administration Clinic), Linda Brown (Covenant), Nancy Edwards (Second Helpings with First United Methodist Church), Jack Gibson (Friends of the Library), and Mary Helen Wall (RSVP Social Services).

Entertainment took on a bluegrass/country flair with the great performance of the ‘True Blue.’ Several local companies sponsored tables and provided over 25 door prizes.

Lubbock RSVP has volunteers at more than 40 locations and a great variety of services are provided in the Lubbock community.

The USMC Color Guard presented the colors while those in attendance recited the Pledge of Allegiance followed by singing to the National Anthem.

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Jack Gibson holds his President’s Lifetime Achievement Award certificate. Gibson volunteers with Friends of the Library.

Lubbock RSVP assisted the USMC Toys for Tots campaign by donating toys and monetary donations.

For information on the program, call 806-743-7787.

Joan Blackmon with RSVP presented Eli Boroda with the President’s Lifetime Achievement Award. Boroda volunteers with the VA clinic.

A little chocolate can be good for weight management (Continued from Page 10)

or loss of control, feelings that can sabotage regular eating habits that are healthful and maintainable.

In fact, the psychology of dieting suggests that those who associate foods like chocolate with “celebration” have a better time losing weight, according to research published within the U.S. National Library of Medicine.

“When you treat small indulgences of chocolate as a celebration, you set yourself up for more success in losing weight because you will maintain a feeling of being in control of your nutrition,” said Suk Cho, Ph.D. and Chief Science Officer with Isagenix.

The organization is a leading global health and wellness

company and provider of nutritional systems and solutions for energy, performance and weight loss.

“Moderation is still the recipe for success. Chocolate should be just one small part of balanced eating. But it is good to know that a little of this satisfying comfort food can be incorporated into a health-conscious lifestyle.”

Cho added that there are great ways to appropriately include chocolate into everyday eating.

One example is Isagenix’s IsaDelights premium individually packaged chocolates.

The line features dark and milk chocolate flavors, but has been recently expanded to include new salted caramel milk chocolate and dark chocolate with mint options.

Much like managing money, when one pays close attention to the daily budget, buying something special once in a while is OK. The same holds true for dieting.

Sticking to a sensible plan that is higher in protein, higher in nutrients and lower in unhealthy fats and refined carbohydrates is a proven way to help achieve weightloss goals.

And it provides the flexibility that allows for that extra little chocolate treat now and then.

For more information about why chocolate can be good for weight management or for more on chocolateflavored snacks and meal replacement options, visit www. isagenix.com.

Golden Gazette • January 2016 • Page 13

Sharon and Frank McInroe work with the Salvation Army to help distribute food to the homeless group gathered on Dec. 21.

A man organizes blankets to give out to the homeless people.

Anna Aguero and another lady organize the mats made to give out on Dec. 21.

In mid-March, Anna Aguero started making mats out of plastic bags for the homeless.

She wanted to make sure it would work before she introduced the idea to her class on April 1.

The original goal was to complete 100.

The group completed 247 mats.

167 mats were given to the Salvation Army, and on Dec. 21, Anna was there

to help pass out 68 mats to some of the homeless population in Lubbock.

The other mats were given to the Gracious City, formerly known as Tent City, a place of refuge for the homeless.

Anna said she is thankful she can help others.

“We do this for people, the homeless,” said Anna. “There is such a great need – everywhere.”

A Salvation Army worker made hot chocolate and coffee inside the Salvation Army van.

Page 14 • January 2016 • Golden Gazette

Golden Gazette • January 2016 • Page 15

Beware of winter health risks for seniors

When the temperature drops, older adults run a higher risk of health problems and injuries related to the weather.

It’s important that they, and those who care for them, take certain precautions at this time of year.

Here are some health hazards to avoid.

Hypothermia means the body has a temperature that has fallen below 95 degrees (35° C) and can’t produce enough energy to stay warm enough.

The elderly are at special risk because they may have limited ability to communicate, impaired mobility, less subcutaneous fat, and a diminished ability to sense temperature.

Symptoms include shivering, cold skin that is pale or ashy, lack of coordination, mental confusion, slowed reactions, breathing or heart rate, weakness, and sleepiness.

Do not rely on shivering alone as a warning sign, since seniors tend to shiver less or not at all as their body temperature drops.

Call 911 if you think someone has hypothermia.

Frostbite can cause damage to the skin and progress to the bone. It usually affects the nose, ears, cheeks, chin,

New location for health center’s main clinic The downtown clinic services at 1318 Broadway will be moving to 1610 5th St. As the final touches are made, funding is still needed to complete the process. To make a contribution, contact CHCL’s executive office at 806-765-2611.

Tips for seniors in winter

fingers, and toes. Frostbite can even result in loss of limbs.

Seniors with heart disease and other circulation problems are at risk. Prevention includes covering up all parts of the body when going outside. If skin turns red, dark or starts to hurt it’s time to go inside right away.

Symptoms of frostbite include skin that’s white, ashy or grayish-yellow; feels hard or waxy; or is numb. If frostbite occurs, place frostbitten parts of the body in warm (not hot) water, and call for medical help immediately. A person with frostbite may also have hypothermia, so check for those symptoms, too.

Heart attacks and high blood pressure are more common in winter because cold snaps increase blood pressure and strain on the heart. The heart has to work harder to maintain body heat, while falling temperatures may cause an unhealthy rise in high blood pressure ─ especially in seniors.

In winter, blood pressure increases are seen in both the systolic (top) and diastolic (bottom) numbers.

Possible explanations of the cold weather effect in-

clude activation of the sympathetic nervous system that helps control how the body responds to stress, and release of the hormone catecholamine, which may increase blood pressure by speeding the heart rate and decreasing the responsiveness of blood vessels.

Painful joints occur more often in winter, though it’s not clear why this is the case.

While many people with arthritis say their joints become more painful and stiff, there is no evidence that weather changes cause joint damage.

Mild daily exercise can help, and many seniors rely on indoor swimming sessions during the winter months because swimming is easy on the joints.

Winter depression is common to seniors, and this can make them perceive pain more acutely. Everything feels worse, including medical conditions.

Vitamin D can help. Encourage seniors to consume foods fortified with Vitamin D, such as milk, grains, and seafood like tuna and salmon.

Lung spasms can occur in seniors with respiratory conditions, including asthma and

Stay indoors. Cold temperatures, high winds, snow, and rain can all steal body heat. Wind especially, because it removes the layer of heated air from around the body. If seniors feel they must go outside, don’t let them stay out for very long, and they should go indoors if they start to shiver. Indoors, set the heat at about 65 degrees and keep up on furnace maintenance.

Stay dry. Wet clothing chills the body quickly.

Wear layers. Wearing two or three thinner layers of loose-fitting clothing is warmer than a single layer of thick clothing. Seniors should always wear layers, as well as a hat, gloves or mittens, a coat and boots, and a scarf to cover the mouth and nose and protect lungs from cold air.

Winter certainly poses challenges for seniors, but with awareness and planning, they will stay healthy and be ready for spring. Comfort Keepers trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home.

The Interactive Caregiving engages clients physically, emotionally, mentally and socially ─ and provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living in winter, and all year round. www.comfortkeepers.com COPD. Seniors are particularly sensitive to cold air, which can trigger these spasms.

Suggest using face or “ski” masks from an outdoor or sporting goods store to use their own breath to warm the air before it enters the lungs.

Influenza can result in pneumonia in seniors. Flu vaccines, while not always effective in preventing the illness, can reduce the severity of the symptoms and protect against complications.

Flu vaccines are strongly recommended for persons 65+ years old and those who suffer from chronic health problems such as heart disease, respiratory problems, renal disease, diabetes, anemia, or any disease that weakens the body’s immune system.

Persons allergic to eggs or who have a high fever, however, should avoid or

postpone getting a flu shot.

Because influenza vaccine is only effective for one year and viruses vary annually, it is necessary to get a flu shot every year.

Do so early, since it takes about two weeks to develop full immunity. However, even a shot in January may protect against a late winter outbreak.

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Page 16 • January 2016 • Golden Gazette

What to look for from a financial advisor

By Zach Holtzman Financial advisor Edward JonEs There’s a lot to know about investing, so it’s a good idea to get some professional help.

But with so many financial advisors out there, how can you choose one that’s right for you?

You may have to interview several prospective financial advisors before deciding on one.

When you talk to them, see if you can get a sense of how they might work with you.

Specifically, try to answer the following questions: Does this financial advisor

Understand you?

Perhaps above all else, you want a financial advisor who will take the time to get to know you and your family, your goals and what’s important to you.

Clearly explain investing?

Once you enter the investment world, you will likely be curious about it. Why is diversification important?

What’s a market correction?

How do interest rate movements affect different investments?

You will want to work with someone who will make the effort to educate you on investment topics and answer all your questions.

Communicate frequently?

The most knowledgeable financial advisor in the world won’t be of much help to you if he or she is not a good communicator.

You need someone who will regularly let you know if you’re on track or make suggestions if you’re not – even if you aren’t scheduled to meet for a while.

And, speaking of conferring with your financial advisor, you’ll want someone who will meet with you when it’s convenient for you, whether it’s in person or over the phone.

Avoid making big promises?

You want a financial advisor with the expertise and experience necessary to help you make the right moves.

And you’ll want someone committed to your success.

But there’s a big difference between someone who promises to do the best possible job for you, and someone An elderly couple had who promises big results. just learned how to send Be wary of financial advitext messages on their sors who claim they can conmobile phones. The wife was a romantic type and the husband was more of a no-nonsense guy.

One afternoon the wife went out to meet a friend for coffee.

She decided to send her husband a romantic text message and she wrote: “If you are sleeping, send me your dreams. If you are laughing, send me your smile. If you are eating, send me a bite. If you are drinking, send me a sip. If you are crying, send me your tears. I love you.”

The husband texted back to her: “I’m on the toilet. Please advise.”

Know your investment style?

Obviously, you’ll want someone who will recommend only those investments that are in your best interest and that can help you make progress toward your goals.

Therefore, the person you choose needs to understand your investment personality – that is, whether you are an aggressive, moderate or conservative investor.

Have a certain investment philosophy?

You may have your own investment style and preferences – and so do many financial advisors.

In fact, some financial advisors have an overriding investment philosophy that governs many of their recommendations. You need to find this out before you start working with someone.

Texting

sistently achieve high returns for you – there are very few guarantees in the investment world.

Explain how he or she will be compensated?

Financial advisors get paid in various ways, often in some combination of fees and commissions.

Ask all potential financial advisors how they get compensated; any reputable professional will be upfront about his or her charges.

By finding the answers to these key questions, you should be able to find a financial advisor who is wellsuited to work with you.

So take the time you need to gather enough information to feel confident in your choice. After all, you’re enlisting the help of someone who can have a big impact on your financial future.

The most important trip you may take in life Is meeting people halfway. ~Henry Boye

Golden Gazette • January 2016 • Page 17

A new twist at Texas Land and Cattle Steakhouse A few weeks ago, our family wanted to try out a new menu item under the “Coastal Texan” category at Texas Land and Cattle Steakhouse, located at the South Loop and Indiana Avenue.

Besides the 2 shrimp, salmon and ahi tuna selections was the most fantastic Pecos pecan crusted trout.

Now folks, forget whatever negative memories you have concerning this fish.

Usually trout has so many tiny bones that it takes all the pleasure out of trying to eat it.

Although it consists of a delicate texture and mild flavor, it usually is a fairly thin piece of fish when finally prepared and served.

Not so with the Texas Land and Cattle version. It is huge – at least a half inch thick, totally boneless, and covered with a delicious pecan crust.

It was presented on a bed of sautéed baby spinach and topped with a brandy cream sauce – talk about decadent!

The price of this delectable selection was $16.99.

Since it was my birthday month, we were eligible for a free appetizer. We chose the

jumbo lump crab cakes (4) with a bayou aioli and avocado smash topping.

They were the best I’ve ever had and could easily be an entrée with a side salad.

The menu price on these crab cakes was $13.49. Ten other appetizer selections start at $6.99 and go to $12.99.

The other menu selections are categorized into salads and soups, sandwiches, (including 2 burgers), plains of Texas, border Texas (Texican fare), TXLC combinations.

An all-time favorite of the Texas Grill is their famous House Smoked Sirloin. It’s also my favorite in this section. It comes in 2 portions - 9 oz. and 12 oz.

The 9 oz. size is plenty for most appetites. It has the best lightly smoked flavor and is super tender. Trust me, you won’t be disappointed on this one if you make this choice.

The Grill and Texas Land and Cattle Combinations come with a choice of soup or salad and 1 side. The smoked sirloin was priced at $16.99 and $19.99.

There are 8 additions available to top off any entrée.

They consist of flavored but- “stand-by” for your next din- 2016 to one and all.

Until next time, ter, roasted mushrooms, sau- ing experience.

A very happy and blessed Granny téed onion, shrimp and crab.

The prices range from $.99 to $6.99 (for the seafood).

The sides consist of 2 sections – Classic, which are offered with some entrees, or Crafted sides for an additional $.99. A cup of soup or side salad can be added to any entrée (where it is not already offered), for $2.99.

There are 6 entrée salads in the Salad and Soup category and range from $11.99 to $14.99. The special soups can be ordered in the cup or “Your comfort, Our purpose”. bowl size and are from $3.99 to $5.49.

4413 82nd St. Ste. 135 Lubbock, TX 79424 The “Texas Plains” category offers 3 chicken selections, Phone Fax 855.867.5375 Texas stuffed quail, baby back ribs, a tender pork loin, and a country fried sirloin. All of these entrees include their OVERED ERVICES own selection of sides.

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Bowlers to help strike out breast cancer The 11 Annual Bowl for the Cure events will benefit the Susan G. Komen Lubbock Area.

Becky Jones of the Lubbock U.S. Bowling Congress Association said all ages, genders and skill levels may participate.

The first event will be Jan. 10, at Lubbock’s Whitewood Lanes, 3632 50th St. The second will be Jan. 17 at the Plainview Bowling Center, 2002 Quincy St. th

Start times are 1 p.m. or 3 p.m. for both events.

Entry fees for the fundraiser are $20 per person, which includes three games of bowling.

Each participant will receive a “Strike Out Breast Cancer” luggage tag and be eligible to win door prizes.

The Susan G. Komen Lubbock Area Affiliate will be on hand to answer breast health questions.

Early registration is not required but is available by contacting Becky Jones at 806-781-3777. Registration must be completed 15 minutes prior to the squad starting time.

To register or contribute to Bowl for the Cure, contact Becky Jones.

For more information, visit bowl.com and click on Bowl for the Cure, or call 800-514BOWL, ext. 3125.

S

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• Continuous Care at home during periods of pain or uncontrolled symptoms • Physician Services that may include Home Visits • Hospice/Home Health Aide Services • Medical Social Services • Spiritual and Emotional Counseling • Trained Volunteers • Bereavement Support • Wound Care • In-Patient Care • Physical, Occupational, Respiratory and Speech Therapies • Dietary and Nutritional Counseling

Page 18 • January 2016 • Golden Gazette

Don Carpenter: Crossing the Liquid Divide through Jan. 10 at the Buddy Holly Center, 1801 Crickets Ave. Lubbock artist Don Carpenter will showcase a selection of his photography from underwater locations around the world. The images feature sharks, whales, manatees and sea lions as well as fashion photography taken in swimming pools.

Ansel Adams: American Master Selections from the David H. Arrington Collection through Jan. 17 at the Museum of Texas Tech -- 103 works of art surveys a lifetime of creative insight

and photographic acumen by American master Ansel Adams (1902-1984). Adams prevails as a premier artist of the 20th century, and his images established a standard for American landscape photography. The exhibition has been curated from the collection of Midland, Texas, resident David H. Arrington.

Arrington gathered one of the largest private collections in the world, with iconic landscapes of the western United States and rare prints demonstrating Adams’ virtuoso photographic techniques.

Be Family Wise: IMMUNIZE! Babies need shots at 2, 4, 6, and 12-15 months.

Older children need shots at 4-6 years and then again at 11-14 years.

Adults need shots, too!

For questions or help with locating a physician call

A flu shot yearly and other shots as recommended by your physician.

806-775-3090

Health Department 806 18th Street

See the online calendar at www.LubbockSeniorSource.com. Click on “Enriching Lives Calendar” Antarctica – Pioneering American Explorations of the Frozen Continent through Jan. 24, 2016 at the Museum of Texas Tech Exploration and Adventure! This exhibition highlights expeditions into the unknown of Antarctica and Texas Tech University’s own Dr. F. Alton Wade. Learn about the fate of the Snow Cruiser, an innovative research facility on wheels. Discover the preparation it took to explore a dangerous climate that could be 70 degrees below zero. Sled dogs, penguins, ancient animals and a mummified seal add life to this frozen continent and exhibition.

Looking Back – Vintage Works of West Texas through March 6 An exhibition featuring the works of artists who were members of the South Plains Art Guild and the Lubbock Art Association during the mid-part of the twentieth century and whose creative energies were indicative of the rich artistic history of this region.

Curry Holden: A Landmark Visionary - through Oct. 2, at the Lubbock Lake National Historic Landmark, Landmark Drive Curry Holden, the first director of the West Texas Museum (now the Museum of Texas Tech University), is credited with the discovery of Lubbock Lake in 1936. It all started when the

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young Kimmel brothers brought him bones of ancient bison and a Folsom point found there.

Holden’s research championed protection of the Lubbock Lake.

He oversaw excavations, worked with community leaders, and raised community awareness with his own guided tours into the late 1960s. His ceaseless efforts are chronicled in celebration of the Landmark’s 80th anniversary of discovery. His vision is the foundation for the Landmark’s current mission and success.

Mondays, Tuesdays & Wednesdays - Yoga, 9:30 a.m., $25/ month, Ages 18+, Practice techniques that strengthen the mind, body and spirit, Maxey Community Center.

Tuesdays & Thursdays - Private music lessons, 1:15 p.m., $35/ month, ages 8+ Learn about music theory. Sign up for instrument, voice, or guitar lessons, Maxey Community Center.

Jan. 1 - New Year’s Day Jan. 2 - Run up the Flagpole & See if Anyone Salutes Day Jan. 3 - Fruitcake Toss Day Jan. 4 - Trivia Day Jan. 5 - National Bird Day Jan. 6 - Cuddle Up Day National Active and Retired Federal Employees (NARFE), Furr’s Family Dining, 6001 Slide, 11:30 a.m., 799-6796 or 795-9158.

Jan. 7 - Old Rock Day Jan. 8 - Bubble Bath Day Jan. 9 - Play God Day Gun & Blade Show, at the Lubbock Civic Center, 9 to 5, $6 admission for adults, under 12 free; Guns, knives, ammo, holsters, accessories, coins, jewelry collectibles.

The Roundtable Luncheon from 11:15 a.m. -1 p.m. at the Hillcrest Country Club main dining room 4011 North Boston Ave. Speaker is Tibor Nagy, Vice Provost and Director of International Affairs at Texas Tech University, who will speak on world affairs, his predic-

tions for 2015 and what actually happened, and make predictions for 2016. $15 per person, limited menu includes dessert and beverage. Travel north on University Avenue then turn left (or west) on Newcomb Street and proceed to the Clubhouse front entrance.

Tie Dye Workshop, 10:30 a.m.

– noon, ages 8 and up, $15. Participants will be shown different tie dye designs and will choose one to tie dye a shirt. Shirts and designs are provided. Pre-registration by 5 p.m. Jan. 5 is required as class size is limited. Buddy Holly Center, 1801 Crickets Ave, 806-775-3562 Jan. 10 - Peculiar People Day Gun & Blade Show, at the Lubbock Civic Center, 10 to 5, $6 admission for adults, under 12 free; Guns, knives, ammo, holsters, accessories, coins, jewelry collectibles.

Jan. 11 - Step in a Puddle and Splash Your Friend’s Day Better Breathers Club is a support group for people with chronic lung disease such as COPD, asthma, pulmonary fibrosis and lung cancer. Joining is free. Learn to manage your lung disease and live better. Meets second Monday of every month from 6 to 7:30 p.m. at the UMC Activities Center at 5217 82nd Street, 82nd & Slide in Rockridge Plaza. For info, call Lori Stroud, 775-8950.

Jan. 12 - National Pharmacist Day Quilters – The Chaparral Quilters Guild, 7 p.m. Garden & Arts Center, 4215 S. University. For more info, 788-0856. Meets the 2nd Tuesday each month.

Lubbock Area Amputee Support Group - Furrs’Cafeteria, 6001 Slide Road, 6-7:30 p.m. in the Red Raider Room; purchase your own meal (or you do not have to eat); call 806-748-5870 for more info.

(See Enriching Lives, Page 21)

Golden Gazette • January 2016 • Page 19

Seeds of Hope

he turned around slowly. The An old woman walked up silence was almost deafening. and tied her old mule to the The crowd watched as the hitching post. www.SowerMinistries.org young gunman stared at the As she stood there, brushGUIDO EVANGELISTIC ASSOCIATION woman and the large gaping ing the dust from her face and Hope of a new year strength we need with some clothes, a young gunslinger holes of the twin barrels.

Everyone looks forward to to spare. I will help you. I will stepped out of the saloon with wanting to get her toe blown The barrels of the shota New Year and the hope it uphold you. a gun in one hand and a bottle off, started hopping around. gun never wavered in the represents.

If we want 2016 to be a of whiskey in the other.

Everybody was laughing. woman’s hands, as she qui“Well wishers” come at us Happy New Year we must The young gunslinger When his last bullet had been etly said, “Son, have you ever from every direction wanting begin every day of every looked at the old woman and fired, the young gunslinger, kissed a mule’s ass?” us to reap a harvest of joy and week of every month of the laughed, “Hey old woman, still laughing, holstered his The gunslinger swallowed happiness, peace and prosper- year reading God’s Word and have you ever danced?” gun and turned around to go hard and said, “No m’am, but ity. spending time in prayer.

I’ve always wanted to.”

The woman looked up at back into the saloon.

A “good new year” is a There are five lessons here: the gunslinger and said, “No, The woman turned to her universal desire that everyone Forgiveness I never did dance – never re- pack mule, pulled out a dou- 1 - Never be arrogant. seeks. But how can we assure Forgiveness, above every- ally wanted to.” ble-barreled shotgun, and 2 - Don’t waste ammunition. ourselves of having a Happy thing else, is a sign of love.

A crowd had gathered as cocked both hammers. The 3 - Whiskey makes you think New Year? The answer comes The more we love and val- the gunslinger grinned and loud clicks carried clearly you’re smarter than you are. from Isaiah 41:10. ue another person, the quicker said, “Well, you old bag, through the desert air, and the 4 - Always make sure you First, we must honor the we are to forgive that one if you’re gonna dance now,” crowd stopped laughing im- know who has the power. two “nots” - do not be afraid they have hurt or harmed us, and started shooting at the old mediately.

5 - Don’t mess with old and do not be dismayed. Fear injured or insulted us. Love, woman’s feet.

The young gunslinger people; they didn’t get and dismay will disturb our especially deep love, will forThe women prospector, not heard the sounds, too, and old by being stupid. minds, trouble our souls, and give quickly and completely. destroy our health.

On the other hand, when Only as we place our faith someone does something to in the goodness and grace of us that is on purpose, knowGod will our fears evaporate ing that it will offend us and dismay vanish. deeply or cause us great pain, Second, add the two “I that’s another matter comNotice to Interested Person: ams” - I am with you, and pletely.

I am your God. Our God is We may replace forgiveThe Lubbock Metropolitan Planning Organization invites interested persons to always with us, and we are ness with grudges and wait review and comment on the Draft 2017-2020 Transportation Improvement never beyond His reach. for an appropriate opportunity Program. Comments may be submitted January 5 through March 12, 2016 to the When problems arise, He to get even or settle the score.

LMPO, 916 Main Street #531, Lubbock TX 79401 or email djones@mylubbock.us. wants to solve them. When Appeal to God for His needs arise, He will meet mercy, faithfulness and love.

Five public meetings will be held: them. When foes would de- And that mercy, forgiveness stroy us, He will conquer and love have always been January 5 and February 2, 2016 January 19 and February 16, 2016 them. When storms appear and always will be available.

916 Main Street 1625 13th Street He will calm them.

“If we confess our sins He 2nd Floor conference room Room 103 Lubbock City Hall Third, we need to mix them is faithful and just to forgive 2:00 p.m.

8:30 a.m. with the three “I wills.” I will us our sins and cleanse of all January 26, 2016 strengthen you. He has all the unrighteousness.”

Citibus Downtown Transfer Center 801 Broadway How far you go in life depends on 4:30-6:00 p.m.

Your being tender with the young, Compassionate with the aged, Sympathetic with the striving and Tolerant of the weak and strong.

Because someday in your life you will have been all of these.

~George Washington Carver

Documents may be viewed on the Lubbock MPO’s website www.lubbockmpo.org or at the LMPO office located at 916 Main St #531, Lubbock TX 79401, also Citibus 801 Texas Ave, and the City of Lubbock Public Information Office 1625 13th St. and Texas Department of Transportation Public Information Office, 135 Slayton Road, and Texas Tech University Office of Facilities Planning 3122 Main Street, and City of Wolfforth office of the City Manager 328 East Hwy 62/82, Wolfforth TX 79382.

Page 20 • January 2016 • Golden Gazette

Winter Storm Goliath closes out 2015 with a vengeance Winter Storm Goliath hit with a vengeance beginning the day after Christmas.

The blizzard hit the South Plains with winds gusting as

Residential, Hospital & Rehabilitation HomeCare for people of all ages Individualized Plan of Care Assistance with activities of daily living 24-hour on-call availability and support Transportation to and from appointments Meal Planning & Preparation Light Housekeeping Veteran’s Aid & Attendance

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Quality, Compassion & Care

high as 80 mph, and snow fall ranging from 7 to 20 inches.

The official snow fall in Lubbock was recorded at 11 inches, according to the National Weather Service in Lubbock.

Snow drifts ranging from 2 to 10 feet made many areas impassible.

Nurses and caregivers at many of the hospitals and health care facilities in Lubbock spent the night at work so they could provide for the patients and residents because other workers were unable to get to work, and they were unable to get home.

The 11-inch mark for Lubbock is now the 3rd greatest amount in a 1- to 2-day period over the past 50 years, according to John Robison, chief meteorologist at KCBDTV. Travel was discouraged, and slushy areas re-froze and combined with fog to make driving hazardous during the final days of the year.

The City of Lubbock ac-

tivated its Emergency Operations Center at 6 a.m. Dec. 27.

Departments working in the center included emergency management, police, fire, LP&L, city administration, public works, public health preparedness, and public information.

The National Weather Service and the South Plains Incident Management Team were also present.

A news release from the city indicated that this storm is the beginning of the severe winter weather which has been predicted for the Lubbock area.

Street crews concentrated on clearing roads for emergency use including around Lubbock hospitals.

Mayor Glen Robertson declared a state of disaster for the city of Lubbock.

The primary purpose for the declaration was to allow the city to have access to additional resources from the state to provide essential pub-

806-745-5800

lic safety services and utility restoration to the citizens of Lubbock.

The declaration lasted seven days. It is expected that the City Council will renew the declaration during later meetings.

Among entities that were closed were the airport, city administrative services, libraries, community centers,

museums, the Civic Center, and Citibus.

Solid waste trucks were unable to navigate alley ways to collect residential trash.

City Hall and the LP&L business center were open with limited staffing to handle urgent calls.

Many services scheduled at the Lubbock City Cemetery had to be canceled.

YWCA of Lubbock receives grant through ADM Cares Archer Daniels Midland Company recently donated $1,200 to the YWCA of Lubbock.

The donation will go toward the Sun ’N Fun capital campaign for the construction of the year-round community center, which includes a Splash Pad to be completed in May 2016.

The new facility will provide increased opportunities to support health, wellness and engagement for every stage of life. The scope of this project will transform the property into a true community resource.

“The outpouring of community support has been amazing, and we feel truly blessed to be presented this grant from ADM Cares to continue to build for the future and give the families of Lubbock a safe place to go

and create memories for decades to come,” said Glenda Mathis, executive director of the YWCA Lubbock.

The YWCA is known for its youth programs, aquatics and fitness programs, women’s health initiatives, and programs for seniors, special needs, and under-served populations.

The YWCA maintains five locations and works with more than 2,000 children daily through after-school and child care programs. The YWCA is funded through state and national grants and fee-for-service social enterprises.

ADM Cares is a social investment program that directs funds to initiatives and organizations that drive meaningful social, economic and environmental progress worldwide.

Golden Gazette • January 2016 • Page 21

• Want Ads • Want Ads • Want Ads AdjustAble bed

(Continued from Page 18)

Jan. 13 - International Skeptics Day Jan. 14 - Dress Up Your Pet Day Jan. 15 - National Hat Day Jan. 16 - Appreciate a Dragon Day The Roundtable Luncheon from 11:15 a.m. -1 p.m. at the Hillcrest Country Club main dining room 4011 North Boston Ave. Speaker is Eric Thomas vice president and general manager KLBK-TV Nexstar Broadcasting on the state of local broadcasting stations. $15 per person, limited menu includes dessert and beverage. Travel north on University Avenue then turn left (or west) on Newcomb Street and proceed to the Clubhouse front entrance.

Jan. 17 - Ditch New Years’ Resolutions Day Jan. 18 - Winnie the Pooh Day Jan. 19 - National Popcorn Day Jan. 20 - Penguin Awareness Day Jan. 21 - National Hugging Day Jan. 22 - National Blonde Brownie Day Jan. 23 - National Pie Day The Roundtable Luncheon from 11:15 a.m. -1 p.m. at the Hillcrest Country Club main dining room 4011 North Boston Ave. Speaker is Eric Strong, Roots Historical Arts Council, on transforming East Lubbock through arts and culture. $15 per person, limited menu includes dessert and beverage. Travel north on University Avenue then turn left (or west) on Newcomb Street and proceed to the Clubhouse front entrance.

Victory Garden Workshop, 10:30 a.m. – noon, ages 10 and up, $20. Participants will be taught about the idea of victory gardens and rationing during World War II. Each participant will plant his own miniature garden in a window box. All supplies, including paint to decorate the boxes, will be provided. Silent Wings Museum, 6202 N. I-27, 806-775-3049.

Jan. 24 - Compliment Day Jan. 25 - Opposite Day Jan. 26 - Spouse’s Day Jan. 27 - Chocolate Cake Day Cognitive Decline & Hearing Loss – Healthy Aging lecture series sponsored by the Garrison Institute on Aging, 4-5 p.m. Texas Tech Health Sciences Center, 3601 4th St., Academic Classroom Building, Room 150; free; blood pressure screenings from 3-4 p.m.

For details, call 806-743-7821.

Jan. 28 - National Kazoo Day Jan. 29 - National Puzzle Day “Annie” the award-winning musical – 7:30 p.m. at the City Bank Auditorium, for tickets call 806770-2000 or www.SelectASeatLubbock.com.

Heart Matters discussion at Covenant Health, 9-10 a.m., at the Knipling Education and Conference Center, on the 6th floor of the West Parking Garage at the corner of 21st and Louisville.

Jan. 30 - National Inane Answering Message Day “Annie” the award-winning musical – 2 performances - 2 p.m. and 7:30 p.m. at the City Bank Auditorium, for tickets call 806770-2000 or www.SelectASeatLubbock.com.

The Roundtable Luncheon from 11:15 a.m. -1 p.m. at the Hillcrest Country Club main dining room 4011 North Boston Ave. Speaker is Duane Nellis, President of Texas Tech University on the way forward for the institution. $15 per person, limited menu includes dessert and beverage. Travel north on University Avenue then turn left (or west) on Newcomb Street and proceed to the Clubhouse front entrance.

Jan. 31 - Inspire Your Heart with Art Day Note: To add an event, delete an event, or make changes, e-mail maedwards@ wordpub.com or call 744-2220 by the 20th of the month for the following month’s publication.

Electronic adjustable twin-size bed $350. Call 773-0563. 12/15

resthAVen Plot

One Resthaven plot for sale.

Section O, Lot 219, Space 1, $2,000 includes transfer fees.

Call 806-762-3600.

8/14

buying fishing geAr

Buying fishing reels, lures, tackle, old, new. Cash in hand.

Call Danny 806-392-8502.11/15

need helP?

Will help elderly or disabled in their home. Call 762-5964.F-10/15

lubboCk Cemetery Plot

Lubbock cemetery plot - section 2 B, Lot 34, Space 3 for $600.

Please call 786-2346. rtu

resthAVen insPirAtion

Resthaven Inspiration -- Section U, 2 side-by-side plots. $5,000. for both. Seller will pay transfer fee. Call John at 806-4376120.

3/16

men’s diAbetiC shoes

Men’s diabetic shoes. $50. New. Size 13-AA. Ortho feet. Call 806744-6770.

9/15

golden gAzette

The Golden Gazette can come to you. Subscribe for one year for $24; two years for $48. Mail your address and check to: Golden Gazette, 1310 Avenue Q, Lubbock, TX 79401. rtn

AdjustAble bed

Electronic adjustable twin-size bed. $400 or best offer. Call 745-0107 or 632-2103. 8/15

someone needs A meAl

Our volunteers deliver a lot more than a meal. One hour a day, a week, or a month can make a difference. Lubbock Meals on Wheels. Call 806-792-7971.

senior Vision CAre

Dr. Michael J. Dunn has provided Lubbock with 36 years of quality vision care. Call 745-2222.

rAinbow deliVery serViCe 745-6406

We will do your grocery shopping, pharmacy pickup, carry your beloved pet to your vet or groomer. Give us a call before all time slots are taken.

2/15

books for sAle

Complete set (100) Louis L’Amour used paperback books. $100. Call 806-745-4638.

Cemetery Plot for sAle

Resthaven plot in AA Section for $2,200 or best offer. Make me an offer I can’t refuse. Call or text Glenn at 806-239-8942. 11/14

Anything of VAlue

Will haul off anything of value (left over from garage sales, etc). Call Jim 806-300-9103.

6/15

CleAning serViCes

Let Welcome Home Professional Cleaning provide you with quality housekeeping service with trained, insured staff who have passed background and drug screening. Call 773-0446 or visit www.welcomehomepc.com.

senior CAre @ CoVenAnt

Join SeniorCare at Covenant.

Benefits include medical, educational, and social. Call 806725-4218.

2/14

Diabetes classes The Community Health Center of Lubbock hosts free diabetes self-management and nutrition classes. Each course is provided in a group setting and meets once weekly for 8 weeks.

Participants are presented with a wealth of information and instruction for diabetes management. These classes are free and open to the public.

The new class begins Jan. 12, from 6 p.m. to 8 p.m.

Contact Josh Moreno at 806-765-2611 ext. 1007 for registration.

Page 22 • January 2016 • Golden Gazette

How to effectively communicate with people with dementia Dementia isn’t a specific disease.

Instead, dementia describes a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily functioning.

Dementia indicates problems with at least two brain functions, such as memory loss and impaired judgment, and the inability to perform some daily activities such as paying bills or cooking meals.

Alzheimer’s disease and other dementias also gradually diminish a person’s ability to communicate.

overwhelmed by excessive verbal stimulation.

The moderate (middle) stage is typically the longest and can last for many years.

As the disease progresses, the person will have greater difficulty communicating and will require more direct care.

The severe (late) stage may last from several weeks to Difficulty with communication: Look for clues several years. As the disease Changes in the ability to advances, the person may rely communicate are unique to on nonverbal communication each person with dementia. such as facial expressions or The family and/or caregiver vocal sounds.

Around-the-clock care is may recognize changes such usually required in this stage. as: • Using familiar words Best ways to repeatedly communicate • Inventing new words to People with Alzheimer’s describe familiar objects and other dementias have • Easily losing his or her more difficulty expressing train of thought thoughts and emotions. They • Reverting back to a na- also have more trouble undertive language standing others.

• Having difficulty organizHere are some ways to ing words in a logical way help you be successful at • Speaking less often communicating:

Try to make eye contact, and if the person is seated or lying down, move down to that level.

Minimize distractions.

Get rid of background noise, such as the TV, radio, or other people’s conversations.

Match your body language with your words.

Make sure your body language and facial expression convey what you are saying.

Never stand too close. It can feel intimidating. Instead, respect the person’s personal space, and allow the person to feel more in control of the situation.

Use physical contact.

Show that you care by holding or patting the person’s hand or putting your arm around him or her.

Communication during Before You Speak the different stages of Stay composed. Take a How to speak moment to calm yourself.

Alzheimer’s and other Speak clearly, calmly, Remain focused. Consider dementias: and without raising your what you are going to talk What to expect voice. Be aware of speed In the mild (early) stage, an individual is still able to participate in give-and-take dialogue, have meaningful conversations, and engage in social activities.

However, he or she may repeat stories, have difficulty finding the right word, or feel

about, and what you want to achieve from the conversation.

Try to always be positive.

Show it in your voice and body language.

Be the main focus. Make sure you have the person’s full attention, and that the person can see you clearly.

and clarity. Use a gentle and relaxed tone -- a lower pitch is more calming.

Speak at a slightly slower pace. Allow time between sentences for the person to process the information and to respond.

Include the person in

conversations with others to help to reduce feelings of exclusion and isolation.

Avoid confusing and vague statements. If you tell the person to “hop in the shower,” he or she may interpret your instructions literally.

Describe the action directly: “Please come here. Your shower is ready.” Instead of using “it” or “that,” name the object or place. Rather than “Here it is,” say “Here is your hat.”

Repeat information or questions as needed. If the person doesn’t respond, wait a moment. Then ask again.

Turn questions into answers. Provide the solution rather than the question. For example, say “Your dinner is right here,” instead of asking, “Are you ready for dinner?”

Turn negatives into positives. Instead of saying, “Don’t go there,” say, “Let’s go here.”

Try to laugh together about misunderstandings and mistakes. Humor can bring you closer together, and relieve the pressure.

What to say

Identify yourself. Approach the person from the front and say who you are.

Keep good eye contact.

Call the person by name.

It helps orient the person and gets his or her attention.

Use short, simple words and sentences. Lengthy requests or stories can be overwhelming.

Offer a guess. If the person uses the wrong word or can’t find a word, try guessing the right one.

Avoid asking too many direct questions. People with dementia can become

frustrated if they can’t find the answer. If you have to, ask questions one at a time, and phrase them in a way that allows for a ‘yes’ or ‘no’ answer.

Try not to ask the person to make complicated decisions. Give them a choice.

Too many options can be confusing and frustrating.

Avoid criticizing or correcting. Don’t say he or she is incorrect. Instead, try to find the meaning in what is being said, and encourage him or her to communicate their thoughts.

Avoid arguing. If the person says something you don’t agree with, let it be. Arguing usually only makes things worse -- often heightening the level of agitation for the person with dementia.

How to listen

Listen carefully to what the person is saying.

Be patient and supportive. The person may need extra time to process what you said. Let the person know you’re listening and trying to understand.

Listen for clues. If the person has difficulty finding the right word or finishing a sentence, ask them to explain it in a different way.

Remain sympathetic while listening. If the person is feeling sad, let them express their feelings without rushing or dismissing them.

This will show that you care.

After listening, get affirmation. When you haven’t understood fully, tell the person what you have understood and check with them to see if you are right. Repeat what was said if it helps clarify the thought.

(See Communicating, Page 23)

Golden Gazette • January 2016 • Page 23 Lord, grant me the strength to accept the things I cannot change, the courage to change the things I can & the friends to post my bail when I finally snap.

Texas Tech makes list of most underrated universities

By George Watson Texas Tech UniversiTy Texas Tech University picked up another ranking recently as Business Insider listed the university at No. 13 on a list of the 50 most underrated colleges in America.

Texas Tech was the highest rated of any of the schools listed in Texas, outpacing Houston (No. 14) and Texas A&M (No. 47).

Texas Tech was one of three Big 12 Conference schools listed, with West Virginia at No. 40 and Oklahoma State at No. 49.

“More and more students every year recognize the quality and value of a Texas Tech education,” Texas Tech President M. Duane Nellis said. “It reflects in our annual record enrollment growth and increasing number of gradu-

ates. Students leave here wellprepared for the workforce.”

The website lauded Texas Tech’s business, consumer science, and engineering departments, particularly its commitment to research with the $22 million Terry Fuller Petroleum Engineering Research Building, which opened in 2014 and was funded entirely by industry and private contributions.

The median mid-career salary of a Texas Tech graduate was listed at $87,700.

The university set a new record for enrollment for the eighth straight year this fall with 35,893 students, growing 2.1 percent from the fall of 2014.

That included a Hispanic enrollment of just over 23 percent.

The rankings were based

on U.S. News and World Reports rankings of the top universities and liberal arts colleges in the country and PayScale’s 2015-16 College Salary Report, which rated colleges and universities based on mid-career salaries of its graduates.

“We considered two factors: reputation and future earnings, specifically looking for schools that had relatively low rankings on the U.S. News list but high mid-career salaries,” the website said.

Texas Tech also was recently ranked No. 60 in the U.S. and No. 3 in Texas by Niche, which provides reviews and insight from experts to help people choose the right college.

To see the Business Insider rankings, go to http://www. businessinsider.com.

Communicating with people with dementia (Continued from Page 22)

Use your best judgement.

Some people won’t remember things such as their medical history, family, and friends.

You will need to and act appropriately.

For example, they might say that they have just eaten

Offer them ongoing comfort and reassurance, too. If Keep communicating, he or she is having trouble and be respectful communicating, let the person Always remember to treat know that it’s OK. Encourage a person with dementia with the person to continue to exdignity and respect. Don’t plain his or her thoughts, no talk about them as if they are matter what. not there and be very patient. - www.comfortkeepers.com when you know they haven’t.

Page 24 • January 2016 • Golden Gazette

Age-friendly communities essential to urban elders’ well-being

Don Caldwell, on the saxophone, and Lauren Gallagher perform during the Cactus Kids Christmas, Dec. 20 & 21. Kids performing ranged in age from 4 to 18. Gallagher, a junior at Lubbock-Cooper High School, has been a Cactus Kid since age 5. Cactus Family Christmas was also presented in December. Caldwell, his wife Terry, and daughter Cami, along with a staff of instructors produce and direct a variety of musical and dramatic presentations every year.

The future of communities around the world will in large part be determined by the efforts to achieve a high quality of life for their older citizens, according to the an issue of Public Policy & Aging Report, titled “Making a Home in the City: The AgeFriendly Community Movement.”

A total of seven articles argue that developing cities that meet the interests of all generations should be an important goal for economic and social policy.

“The concomitant growth of cities and of an older population within those cities has come to generate a disjuncture between physical infrastructure and resident needs,” states Editor Robert B. Hudson, Ph.D. “Modern economic growth results largely from private sector investments and incentives which pay little heed to the concerns of vulnerable populations.”

Age-friendly communities are designed to promote aging-in-place, which is the ability to live in one’s own home and community safely, independently, and comfortably regardless of age, income, or ability level.

This report brings together analysts and activists who have struggled with how to promote ideas and initiatives to enhance the well-being of urban elders.The authors address the evolution of the age-friendly community movement, and present a review of four major age-friendly community initiatives, and conclude with a challenge to move beyond locally-based initiatives and to engage policymakers at the state and federal levels to galvanize the movement.

Public Policy & Aging Report is a publication of the National Academy on an Aging Society, the policy branch of The Gerontological Society of America.