2 minute read

Carol of Lights Run – Dec. 4

Carol of Lights Run set for Dec. 4

Enjoy the spirit of the season with an evening run on the campus of Texas Tech University on Dec. 4.

The family-friendly event will have you amazed at the more than 25,000 colored lights that illuminate many buildings on campus.

Register by Nov. 17 to be guaranteed a race T-shirt.

The longer course (5K) will have runners enjoying a lap through Jones AT&T Stadium. Carolers will entertain the runners along the course.

After crossing the fi nish line, all runners will enjoy hot chocolate that will provide a warm treat on a cold winter’s night.

Consider bringing an item for the Ronald McDonald House Charities of the Southwest.

Race day packets must be picked up at Cardinal’s Sports Center, 6524 Slide Road, between 11 a.m. and 2 p.m. Dec. 3.

Race day schedule:

Texas Tech campus, near the Chemistry building & Memorial Circle 5 to 6:15 p.m. late race registration (near Chemistry building) 6:45 p.m. – 5k race begins 6:50 p.m. - 1-mile race begins

Races & costs are

Dasher – 5k or 1-mile – ages 13 and over – early registration is $35; race day is $40.

Elk – 5k or 1-mile – ages 12 and under – early registration is $25; race day is $30.

Volunteers are need for packet pickup, water stops, fi nish line, course support, and more. Volunteers receive offi cial race shirts, goodies, and a West Texas Endurance thank you on behalf of the athletes. If you volunteer as a group, your logo will be placed on the website.

To volunteer, email team@ westtexasendurance.com.

A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go.

No cooking required.

Ingredients

• 2 cups crispy rice or wheat cereal squares • 1/2 cup roasted whole pumpkin seeds • 1/3 cup slivered almonds • 1/2 cup dried cranberries • 1/2 cup raisins

Directions

Wash hands with soap and water.

Mix all ingredients together and serve. 8 servings

2431 S. Loop 289

806-771-8008

6202 82nd St.

806-687-8008 When it comes to physical therapy, you do have a choice. 4138 19th St. 806-780-2329 Committed to providing you with the best possible care, compassion, and respect in a safe and comfortable setting. 12115 Indiana Ste. 2 806-993-5041 www.PhysicalTherapyToday.com 1506 S. Sunset Ave. in Little eld Serving you today for a healthy tomorrow. 806-385-3746

2431 S. Loop 289

806-771-8010

Best trained & friendliest staff in Lubbock.

Come check us out & experience the many services of Wellness Today.

Top of the line equipment, classes, cardiovascular machines, indoor walking track, free weight equipment, heated pool and hot tub, underwater treadmills, and more!

Call for class schedules: 806-771-8010

This article is from: