Fitness & Health

Leading a hectic life? Need somewhere to tone your body, recharge your muscles or simply stretch? We have put together the best locations for you to do just that. Whether you fancy going for a swim or need regular fitness classes, we know that our recommended providers will do their best to keep you in shape.

Audley Club at Sunningdale Park

Audley Club at Sunningdale Park is a luxury health club in Ascot, designed exclusively for senior adults. All our club members have access to the gym, an indoor swimming pool, spa, hair salon, plus benefit from 10% off in any Audley restaurant. Join the Audley Club and benefit from the gym, swimming pool, fitness classes and wellbeing therapies. Silwood Rd, Sunningdale, Ascot SL5 0QD. 01344 968974 www.audleyvillages.co.uk/audley-club/ sunningdale-park?ut

House of Kundalini

Welcome to House of Kundalini...

I’m Charlene, a Kundalini Yoga Teacher, Sound Healing Therapist, and the founder of House of Kundalini. I have been teaching in Windlesham, Surrey, for the past 7 years. My aim is to provide a place for people to come together, a place for people to heal, to connect with each other and rediscover themselves, their joy and purpose here.

8 Newark Rd, Windlesham GU20 6NE. 07787 425866 www.houseofkundalini.com/

Active Body EMS

EMS Fitness Training Strengthen your muscles, activating your entire body in only 20 min twice a week. A personalised training session using an award-winning technology. It’s Effective, Efficient, Safe and Fun! Our Technology is Fully Mobile, allowing for training Indoors and Outdoors. Train at our studio, your place, garden or in a nice park.

Kingswick House, Kingswick Dr, Sunninghill, Ascot SL5 7BH. 07947

988236 www.activebodyems.com/

Fitness Space

Fitness Space promises members they will Never Train Alone. We provide a supportive, service-orientated environment to achieve your fitness goals. Our members benefit from a dedicated Fitness Coach, who understands your competencies, health history, DNA and the goals you want to achieve. With monthly personal training, and a customised programme, accessible via the Fitness Space app, members can track their progress and see the results. With state-of-the-art Technogym equipment, over 30 group classes, Hot Yoga, Fit Camp, personal training, DNA testing and nutritional programming, Fitness Space provides everything you need to make purposeful progress. Members also benefit from Cowshed products and a complimentary towel service.

Unit 1A, The Hermitage, High St, Ascot SL5 7HD. 01344 875527 www.fitnessspacehub.co.uk/

Cube fitness

Our trainers take your fitness goals seriously! Cube fitness trainers excel in getting you to your goals. Whether you are looking for weight loss, gaining muscle, an increase in strength, more stamina or just keeping fit. Cube fitness trainers will train you to overcome hurdles and reach your goals. We analyse your body type, BMI, and metabolism, to create your individualized fitness plan. Station Rd, Sunningdale, Ascot SL5 0EP www.cubept.com/

Charters Leisure Centre

This excellent sporting facility has been serving the local community for over 20 years. A very well used facility where the local community residents and clubs come together. Members come from across the area, including Ascot, Sunninghill and Sunningdale as well as Windlesham, Lightwater and Bagshot. Whenever you chose to visit Charters, a warm welcome awaits. We would love you to choose Charters to help you achieve your fitness and lifestyle goals.

Charters Comprehensive School, Charters Rd, Sunningdale, Ascot SL5 9QY. 01344 628686 www.leisurefocus.org.uk/our-centres/ charters-leisure-centre/

Pilates4Life

Rebecca gained mat work and class teaching certification with the Australian Physiotherapy and Pilates Institute (APPI) in London in 2003-4, having previously done training with Body Control Pilates. She set up local Pilates classes in September 2004 and her classes have gone from strength to strength. Using her in-depth musculoskeletal knowledge of how the body functions during movement and daily activities she can modify and progress the exercises for individuals to enable them to get the most out of their Pilates sessions.

Sunningdale Village Hall, Ascot SL5 0NJ. 07748 603145 www.activelivesphysio.co.uk/