Tips to Avoid the Hidden Health Hazards of Travel

Traveling can bring an element of stress with rushing to get to one place to another and trying to take in all the sites while on vacation. You never know what issues you may face when traveling. From having to walk for long periods of time, dragging and carrying heavy bags, or putting a heavy bag in an overhead compartment, these issues may create the perfect storm for injuries to occur. Below are some simple tips to help prevent injuries when travelling.

Before you go on vacation, invest in comfortable footwear. You may find you will need to walk long distances while sightseeing, catching a train or walking to your connecting flight in the airport. You may have to carry bags up many flights of stairs. Having comfortable footwear on will help prevent injuries.

If you don’t already have an exercise routine in place, it may be beneficial to you to establish one prior to traveling. If you’re routinely walking and suddenly increase your steps, the extra steps won’t bother you as much. Remember, always consult your doctor before starting any new exercise routine.

Pack extra must-have items in your carry-on bag. Always have your medications, an extra pair of glasses or hearing aids close, so don’t put them in your checked bags. It’s also a good idea to have your medical history handy.

Traveling light and using elevators when possible can help lower the risk of injury. If you notice pain from walking or carrying a suitcase, follow the RICE regimen: Rest, Ice, Compress, Elevate. Don’t ignore the pain and push through. This may cause greater injury. If the pain doesn’t go away after a few days, it may be best to check in with a doctor.

Like some travelers that travel long flights, you may have a fear of developing deep vein thrombosis (DTV). This is when a blood clot forms in a deep vein, often in the leg. To help avoid DTV on long flights, it’s important to stay hydrated and be mobile as much as possible. Do in-seat stretches, for example. It may be good idea for you to wear compression socks to promote blood circulation in the legs. Talk to your doctor prior to traveling to discuss the best options for you if you are planning a long flight.

Don’t be embarrassed to ask for a wheelchair at the airport. This may be particularly important if you have a balance, gait problem or a health issue that makes you tired with exertion. If you overdo it, it could put yourself at higher risk for a fall.

Following these tips along with talking with your health care professional prior to your trip can help you avoid injury and let you make the most out of your vacation.