Key things to lose belly fat Healthy and attractive body is deserved by all. But maintaining this type of body is not easy at all and a challenging task also. Now-a-days the main barrier to have an attractive body is excess body fat. These mainly caused by wrong eating habit, lack of exercise. Many of us want an attractive figure without concerning about eating habit. We forget about our health when we come around a tasty and spicy food. There are also other factors. Excess body fat for both man and woman accumulate around belly, waist, and thighs. So we have to choose a diet that will limit the amount of fat, sugar and carbs we consume. Try to practice become a vegetarian and take food like salad, egg whites, salmon, turkey, tuna, etc. stops having Bad Foods, high cholesterol, caloric food and sugary soda. It will help to control your belly fat.
Image Courtesy: From Flat stomatch flickr Page The secret weapon to drop belly fat is to avoid carbs, exercise responsibly, stop eating high fat, reduce salt in your diet, eat more vegetables, drink large amount of water. Exercise burns fat from our body. When we exercise to burn fat from our body is random, that is not from a specific area. If we focus on our belly fat first, we need to raise our metabolic rate. Jogging, brisk walking, swimming, elliptical trainers, aerobic exercise, squats, rowing, indoor cycling are a good example which raises our metabolic rate. These also strength out heart and increase lung capacity. Various exercise machine are used in this regard. Stationary bicycle, treadmill running, elliptical trainer is some these. Buy gym equipment makes easy our way to exercise at home. Vacuum pose is another important exercise for belly. It flattens our stomach. Another very common well known exercise is Yoga and Pilates. Although Pilates and Yoga have some similarities, Pilates mainly focuses on strength the core muscles of our body. Lunge Twist, leg lifts, leg raise, reverse curl, V crunches, Bicycle Crunch, Plank Knee Drive may be considered as best home gym. We have to spare some time to exercise for our dreamy slim body. Image Courtesy: From Flat stomatch flickr Page
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