Health Matters
Observer
MARCH 2017
Golden-year greatness From the West Orange Trail and local YMCAs to seniorspecific groups and a growing health care community, the West Orange area offers a plethora of activities and amenities for its senior citizens. SEE PAGES 10-17
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Observer Publisher / Dawn Willis, dwillis@ OrangeObserver.com Executive Editor / Michael Eng, meng@OrangeObserver.com Design Editor / Jessica Eng, jeng@OrangeObserver.com Community Editor / Amy Quesinberry, amyq@OrangeObserver.com Senior Sports Editor / Steven Ryzewski, sryzewski@ OrangeObserver.com Staff Writer / Gabby Baquero, gbaquero@OrangeObserver.com Staff Writer / Danielle Hendrix, dhendrix@OrangeObserver.com Staff Writer / Brittany Gaines, bgaines@OrangeObserver.com Advertising Executive / Michelle Gentry, mgentry@OrangeObserver.com Advertising Executive / Cyndi Gustafson, advertising@OrangeObserver.com Advertising Executive / Ann Marie Vibbert, avibbert@OrangeObserver. com Creative Services / Tony Trotti, ttrotti@OrangeObserver.com Customer Service Representative / Sarah Felt, sfelt@OrangeObserver.com Customer Service Representative / Allison Brunelle, abrunelle@ OrangeObserver.com
CONTACT US The West Orange Times & Observer and Windermere Observer are published once weekly, on Thursdays. They provide provides subscription home delivery. The West Orange Times also can be found in many commercial locations throughout West Orange County and at our office, 720 S. Dillard St., Winter Garden. If you wish to subscribe to the West Orange Times, visit our website, OrangeObserver.com, call (407) 656-2121 or visit our office, 720 S. Dillard St., Winter Garden.
HEALTH BRIEFS
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VITALITY CENTER OPENS IN DR. PHILLIPS
The Vitality Center Orlando hosted recently its open house in celebration of its new wellness center on Sand Lake Road in Dr. Phillips. The new center, the brainchild of Deborah Linden, who also owns The Vineyard Wine Bar and Healthy Bistro, provides personalized wellness programs that focus on nutri-
tion and a balanced lifestyle to help maximize energy, boost immunity and combat disease. Its Balanced Lifestyle Programs include wellness coaching and programming, massage, nutrition and meal planning, reflexology, aromatherapy, essential oils, colonics, detox, anti-disease programs and wellness products. The center will be led by Center Director Ronda Tackett. Linden purchased The Vineyard in November 2015
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and relaunched it with a focus on healthy food. The bistro uses raw and organic ingredients and offers fresh-pressed vegetable and juice drinks at the bar. Vitality Center Orlando is located in the Phoenicia Center, 7932 W. Sand Lake Road, Suite 307, Orlando. For more, visit facebook.com/vitalitycenterorlando. For more about The Vineyard Wine Bar and Healthy Bistro, visit thevineyardorlando. com. Melendez-Vazquez
BIRTH PLACE EXPANDS WEST ORANGE PRACTICE The Birth Place announced recently that its patients can continue to get personalized pregnancy care and also have the option to deliver in a hospital. Pregnant woman who want personalized pre- and postnatal care with a maternitycare team in downtown Winter Garden can choose to have all their gynecological services performed at The Birth Place while still having the option to give birth at South Lake Hospital in Clermont. “As a midwife in Central Florida for many years, I began to see pregnant women who wanted personalized care but who require a hospital delivery — whether it be due to high-risk issues, access to pain medication or just a desire to be in the hospital,” said master midwife and Clinical Director Jennie Joseph. “We can now offer our patients such delivery services at South Lake Hospital. The Birth Place center continues to provide excellent maternity care with the benefits of a midwifery model focused on all aspects of the prenatal and postpartum periods while creating smooth
and coordinated access to the hospital for delivery.” Comprehensive prenatal care and delivery also is available through natural birth and water birth at The Birth Place. The Birth Place provides a Childbirth Concierge consultant for ultimate support to customize each pregnancy, birth plan and breastfeeding needs. In addition to comprehensive prenatal care, other gynecological services provided by The Birth Place include postpartum office visits and six-week exams; in-house lactation consultations/breastfeeding classes; childbirth-education classes; doula services; and placenta encapsulation. The practice also offers female health consultations, annual breast and pelvic exams and nutritional and herbal counseling. The Birth Place is located at 213 S. Dillard St., Suite 340, Winter Garden. For more information, visit thebirthplace. org.
CHC MOVES TO NEW CENTER Community Health Centers Inc. has relocated its Pine Hills center from Princeton Plaza to a new medical and dental center in Orlando. The 20,000-square-foot center, located at 840 Mercy Drive, Orlando, offers pediatrics, family medicine, obstetrics and gynecology, pharmacy, lab, and dental services for children and adults. In addition, the center will offer optometry and behavioral health services in the future. CHC provides primary health care services to insured, uninsured, underinsured and underserved children and adults living in Central Florida. CHC accepts Medicaid, Medicare and most private insurance plans. A Sliding Discount Program is available for those with or without insurance. CHC provides care to more than 60,000 patients each year in the Apopka, Bithlo, Forest City, Lake Ellenor, Leesburg, Meadow Woods, Pine Hills, South Lake, Tavares and Winter Garden communities. To schedule an appointment or for more information, call (407) 9058827 or visit chcfl.org.
CHILD NEUROLOGIST JOINS TEAM Florida Hospital Medical Group welcomed Dr. Nitzmari MelendezVazquez, a physician treating pediatric epilepsy and founding physician of the new Center for Child Neurology. “We’re very excited to have Dr. Melendez establish this much-needed practice in Central Florida,” said Dr. Ki Hyeong Lee, medical director of the Comprehensive Pediatric Epilepsy Center at Florida Hospital for Children. “Her specialized training and research in pediatric epilepsy and other seizure disorders will be of great benefit to our group and the Orlando community.” Melendez earned her medical degree from Ponce School of Medicine in Ponce, Puerto Rico, from which she graduated with honors and was awarded clinical distinction for clinical and academic achievement. Her research includes the study of rare immune diseases and infections affecting the central nervous system. Most recently, she practiced at Augusta University Medical Center, where she served as neurology chief resident. Her areas of specialty include demyelinating diseases, epilepsy, headaches, movement disorders, peripheral neuropathy and seizures.
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Wellness through knowledge
After 38 years working in the medical field, Cheree Albert — a certified nurse practitioner and health coach — decided to focus on providing health education and promoting lifestyle modification via community outreach programs. GABBY BAQUERO STAFF WRITER
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hroughout her career as a nurse, Cheree Albert had many conversations with people from all walks of life — people who were sick, people who were critically ill, people with life-changing diagnoses and even people near death. During those conversations, Albert — the owner of Integrity Health Source LLC — witnessed a disturbing lack of knowledge some patients had regarding healthy eating habits and lifestyle management. She informed them of ways to help themselves become healthier but realized she couldn’t reach those people when they most needed it — before they got sick. Although a huge part of a nurse’s job is health education, Albert finally decided to take it a step further and become more proactive in providing health advice to individuals, families, businessmen and people from all walks of life. With that in mind, Albert resolved to make a career transition and became a full-time nurse practitioner and wellness coach to create community outreach programs to educate others about healthy living habits and diets. “The reason that I feel so passionate about is that I loved bedside (nursing),” she said. “I loved my private practice, but I could only see a certain number of people in a prescribed amount of time. And if you’re in a sickcare model, then you’re seeing them when they’re already sick — which is awesome, and there’s a lot of amazing people doing that — but they weren’t as many opportunities to have conversations about the other things you can do to minimize your risks for those illnesses and diseases you don’t want to get.” Albert realized the traditional health model presents some
challenges for people with busy schedules or financial constraints and designed hers to meet people where they are. So, as part of her efforts, she regularly hosts workshops at the Maitland Community Center, Tanner Hall, Winter Park Community Center, homes, coffee shops, parks and more. “In this way, we’re also reaching the people who don’t even know that they need to care about these things, because that’s where we can do some really great work,” she said. “So if you rely only on a sick-care model, then you’re really only reaching people when they’re sick or there’s been a diagnosis or something that makes them have a reason to come to you. So if you really look creatively and come to people where they are ... then you get a chance to meet everybody.” She’s even designed workshops
for kids, which include games and activities to help children understand the difference between the foods they should consume because of their nutritional value. One activity she uses is called “traffic-light eating.” “It helps them understand what are some better foods to choose than others,” she said. “And the reason why I like ‘traffic-light eating’ versus ‘this is a good food and this is a bad food’ or ‘you shouldn’t eat this’ is that it levels the playing field. Everyone knows what a traffic light is.” Albert’s next speaking event will be at 6:45 p.m. March 27, at Tanner Hall, 29 W. Garden Ave., Winter Garden. The free event is open to the public, and the topic, in line with National nutrition Month, will be “What’s in Your Food and Why Does it Matter?” Albert will discuss what foods to
buy organic, the effects of flavor enhancers, energy drinks, trans fats and more. Albert hopes her efforts and guidance aid people’s understanding of how to live their life in a way that minimizes their risk of contracting serious illnesses or, if they already are sick, becoming healthy again. “People think their DNA is their destiny; they think that they got what they go — especially seniors in their second half of life,” she said. “But there is hope at whatever age and stage they’re in, and there is an opportunity to have a conversation that will make a difference.” Contact Gabby Baquero at gbaquero@orangeobserver.com.
Gabby Baquero
Cheree Albert is the owner of Integrity Health Source LLC, an advanced registered nurse practitioner, health and wellness coach, motivational speaker and educator for businesses and families.
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One-stop shop Indigo Spa and Wellness Center in Windermere is set up to be an all-in-one solution for anyone who needs to take a break from the world and replenish their energy. GABBY BAQUERO STAFF WRITER HORIZON WEST
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rom the moment you step through the doorway of the Indigo Spa and Wellness Center in Horizon West, you’re greeted by the scent of pleasing aromas and ambient background music that nearly makes your soul breathe a sigh of relief. Indigo Spa is a one-stop shop that offers a range of services and classes for anyone in need of pampering both their body and mind, including massages, hairsalon services, nail services, yoga
INDIGO SPA & WELLNESS CENTER 13790 Bridgewater Crossings Blvd., Windermere HOURS: 10 a.m. to 7 p.m. Mondays through Saturdays PHONE: (407) 347-0505 WEBSITE: Indigo-spa.com
classes, bridal and prom makeup, health coaching and more. The one-of-a-kind combo spa, which opened in October 2015, is meant to serve as a peaceful oasis for anyone who enters, said owner Carolina Bond. “I wanted to offer something
Photos by Gabby Baquero
Carolina Bond, the owner of Indigo Spa and Wellness Center, is a Venezuelan entrepreneur who opened her business to offer spa, salon and health services all under one roof.
where you can come in and find everything in the same area and in the same building, such as yoga, meditation, nutrition classes, health coaching, life coaching, where you can get a massage and a facial, or a makeover, do your hair so that you feel beautiful inside and out,” she said.
Bond, who founded Indigo Spa after undergoing a difficult divorce eight years ago, felt the surrounding area was lacking a multi-service spa, salon and wellness center after working in a few chain spas herself. Feeling the need to rediscover herself, Bond went back to school to study
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MASSAGES n Swedish Massage (60 to 90 minutes): From $98 n Deep Tissue Massage (60 to 90 min): From $110 n Couples Swedish Massage (60 to 90 minutes): From $184 n Pre Natal (60 to 90 min): From $110 n Reflexology (30 to 90 minutes): From $45 n Back, Neck, Scalp, Shoulder (30 minutes): From $45 n Shirodhara (30 to 50 minutes): From $45
“If you go to a massage parlor, it’s just massages, and if you go to a hair salon, it’s just about hair and makeup. They always separate it, and I just wanted to make something that brought it all together.” — Carolina Bond
ter, healthier lifestyle. And you couldn’t really find that — you couldn’t really find a place where you can just have a conversation with a therapist, or get a class on aromatherapy. ... It’s just not something that you find anywhere.” Indigo Spa, which is her second business, is a treasured place for Bond, who said she’s always
felt the need to help people and loves interacting with her clients the most to find out what they need. She hopes her spa allows her clientele to fully indulge in themselves and “hide away from the craziness that is out there” for a bit so they may feel refreshed and renewed once they leave. “It’s not about just getting pretty; it’s about getting your
mind, your soul and your body to relax — to shut down for a little bit,” Bond said. “We’re all over, thinking about many things at the same time, but when you’re here, it’s all about you.” Contact Gabby Baquero at gbaquero@orangeobserver.com.
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aesthetics and then returned to study to become a health coach, picking up yoga and nutrition classes along the way. “We needed it,” Bond said. “There is no place like this anywhere around here. You can find different spas that are beautiful, but ... it’s always about massages and facials. Our priority is about teaching people how to live a bet-
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MARCH 2017
Countdown to summer Sonata West, West Orange’s first independent-living facility for seniors, is on track for a July opening and is readying to showcase its model apartment beginning April 2. STEVEN RYZEWSKI SENIOR SPORTS EDITOR
Sonata Senior Living’s response to an increased demand for senior-living options for higherfunctioning seniors is nearing completion. Sonata West, located off Daniels Road and Roper Road in Winter Garden, is on track to complete construction on time and open in July. The facility, billed as resortstyle senior living, also will get a chance to show off its model apartment with a grand reveal scheduled for 1 to 3 p.m. Sunday, April 2. With the progression of vertical construction continuing along and Sonata West’s opening date drawing nearer, Shelley Esden,
the COO of Sonata Senior Living, said the buzz about the facility is growing. “People are thrilled about the offering of independent living, and a more upscale model, in West Orange County,” Esden said. “It’s the best of all worlds: convenience, location and amenities.” The convenience and location to which Esden refers include Sonata West’s proximity to shopping and dining at the Winter Garden Village, minutes down the road, as well as the proximity to Florida Hospital Winter Garden. Apartments range in size from 429 square feet up to 1,689 square feet. Discounted, pre-opening pricing begins at $3,200 for the month-to-month rentals and includes no up-front buy. As for amenities, the facility —
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Sonata West will feature upscale décor and finishes. Prospective residents will be able to tour a model apartment beginning next month.
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IF YOU GO
which will include 78 independent-living apartments as well as 35 assisted-living apartments — will include perks such as an outdoor pavilion area, a fitness center, a dog park, a walking path, the Sonata Signature Maestro’s Scratch Kitchen, which will be using local fare from the Winter Garden area. The facility also includes a liquor license for residents and their guests to enjoy. Sonata Senior Living also is working to partner with the nearby Roper YMCA for wellness programming. The facility will offer weekly housekeeping service, chauffeured transportation if desired, a fulltime concierge and a wellness center with 24-hour staffing.
But the perks do not end there. The Sonata West facility is adjacent to its already-existing facility for memory-care assisted-living in Winter Garden, Serenades by Sonata at West Orange. With that facility next door and the inclusion of the 35 assisted-living apartments within the Sonata West facility, the hope is seniors who chose to live on the grounds will be able to live their days there in comfort. “We built this community adjacent to our existing specialized memory-care facility so that, regardless of where a senior is in the aging process, this continuum of care is able to meet the needs of the resident,” Esden explained. As the opening draws nearer, Esden said visits to the leasing office — already open at the intersection of Daniels Road and Fetterbrush Boulevard — are becoming more frequent. To RSVP for the Model Reveal, or for additional information, call (407) 654-3530 or visit SonataWest.com.
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SONATA WEST MODEL REVEAL WHEN: 1 to 3 p.m. Sunday, April 2 WHERE: 420 Roper Road, Winter Garden INFORMATION: To RSVP for the Model Reveal, or for additional information, call (407) 654-3530 or visit SonataWest.com.
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MARCH 2017
Come on in. Let’s have fun! Linda Mangaroo found a fun retirement with the West Orange Seniors.
HOW OFTEN SHOULD YOU EXERCISE? OPTION 1: Two hours and 30 minutes of moderate-intensity aerobic activity (such as brisk walking) every week and muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).
Brittany Gaines
Linda Mangaroo joined the West Orange Seniors two years ago and attends many activities at the center.
BRITTANY GAINES STAFF WRITER
W
hen Linda Mangaroo stumbled upon the West Orange Seniors two years ago, she never imagined just how much the group would come to mean to her. Now, her weekly schedule revolves around life at the Tom Ison Seniors Center. Tuesdays and Thursdays are card days — the game is Liverpool Rummy. Wednesdays are Mexican Train Dominos. And on Sundays, she volunteers to work the concession stand during bingo. When she’s not at the West Orange Seniors, she probably can
be found walking laps at the West Oaks Mall. Her schedule is so jam-packed that she and her husband, Badase, often leave the house around 8 a.m. and return around 4 p.m. “I just stay really, really busy, but I love it,” Mangaroo said. Mangaroo’s mantra of staying busy is exactly the kind of thing health experts agree is the best thing for anyone older than 65. According the National Institute of Health, maintaining an active lifestyle as a senior citizen can improve strength, fitness, balance and mood, as well as help prevent diseases such as heart disease and osteoporosis. At the Tom Ison Seniors Center,
helping local senior citizens stay healthy is one of their primary goals. “The bingo takes care of your mind, and then we have line dancing and things like that to keep yourself mobile,” said Wendell Singrey, president of the center. The center currently is home to about 450 members, with most coming from Ocoee and Winter Garden. “The people here are very active,” Singrey said. Mangaroo retired from the Department of Defense in 2002 but ended up staying in the SEE FOCUS PAGE 14
OPTION 2: One hour and 15 minutes of vigorous-intensity aerobic activity (such as jogging or running) every week and muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms). OPTION 3: An equal amount of moderateand vigorous-intensity aerobic activity and muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms). Source: National Center for Chronic Disease Prevention
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ACTIVITIES FOR SENIORS
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WINTER GARDEN RECREATION DEPARTMENT 310 N. Dillard St. (407) 656-4155 Program rainout and cancellation line: (407) 877-5432
The Winter Garden Recreation Department offers classes, programs and trips for all ages, including senior citizens.
WEST ORANGE SENIORS 1701 Adair St., Ocoee Wendell Singrey, (407) 592-4498 Hours: 9 a.m. to 3 p.m. Monday through Friday Enrollment for all programs is ongoing, and seniors can join at any time. Programs are subject to change.
BINGO 3 to 6 p.m. Sundays and 1 to 3:30 p.m. Mondays CARDS 8 a.m. to 3 p.m. Tuesdays and Thursdays CRAFTS 11:30 a.m. to 2 p.m. Thursdays CHORUS PRACTICE 10:30 to 11:30 a.m. Fridays
ACTIVE 50+ PROGRAMS All Active 50+ programs are held at the Jessie Brock Community Center, 310 N. Dillard St., unless otherwise noted. AARP SMART DRIVER COURSE 5 to 8 p.m. Monday, April 24, and Tuesday, April 25. Cost is $15 for AARP members, $20 for others. This is an insurance reduction and driver refresher course. Up to 10% discount after completion of course depending on your insurance provider. Advanced registration required as classes could be canceled because of low enrollment. CARFIT 10 a.m. to 1 p.m. Thursday, April 27. CarFit is an AARP educational program that offers older adults the opportunity to check how well their personal vehicles “fit” them. A proper fit in one’s car can greatly increase not only the driver’s safety but also the safety of others. Free. BICYCLING WITH FRIENDS 1 p.m. Thursdays. Are you one of the baby boomers who would like to ride your bike for fun and fitness but have no one with whom to ride? Ride with others along the West Orange Trail that goes right through Winter Garden. It makes for a safer and more enjoyable bike ride. Riders will be leaving from the Jessie Brock Community Center. Shoes and helmets are required. This is a free, self-guided activity, and all involved participate at their own risk.
CHAIR YOGA 9 to 10 a.m. Mondays. Start experiencing the many benefits of yoga. This instructorled chair-yoga exercise video is safe and gentle and includes low-impact stretching, strengthening and breathing routines. Free. CHAIR-O-BICS 9 to 10 a.m. Tuesdays and Thursdays. Get moving in this recreational, selfguided chair exercise class. Participants are encouraged to use light hand weights to build strength. Use of weights is not required and is at your own risk. Free. COLOR ME HAPPY! 11:30 a.m. to 12:30 p.m. on the first and third Thursdays of each month. Coloring is all the rage, and it’s a fun way to combat stress, promote mindfulness, allow creativity and activate different areas of the brain. Experience this relaxing pastime in the company of your peers. Bring your favorite coloring book or pages and colored pencils, or use the supplies that are available. Free. I WANT TO KNOW ... Noon to 1 p.m. on the last Tuesday of each month. This activity addresses different topics of interest to seniors, including those that are health related. Register with the recreation office. Take a brown-bag lunch if you want. Free. Upcoming: March 28, Lymphedema and the
Lymphatic System by Dawn Brinkman, Health Central Hospital; April 25, Wills and Estates and Elder Law. LINE DANCING 12:30 to 1:30 p.m. for Level 1 and 1:30 to 2:30 p.m. for Level 2 on Tuesdays. This dance is choreographed with sequences of steps that are repeated, and a group of people dance in one or more lines, all facing the same direction and performing the steps at the same time. Good exercise and great fun. Music pace is modified for the Active 50+. Cost is $2 for city residents; $3 for others. MAKING STRIDES WALKING GROUP 1 p.m. Mondays. Stretch out those muscles and get moving. Take a friend and enjoy company as you exercise your way around Winter Garden. This is a great way to meet friends, socialize and get a healthy work out. This is a free, self-guided activity, and all involved participate at their own risk. WII BOWLING LEAGUE Time varies for each 12week session. Do you still have a passion for bowling but do not have the time, energy or strength to make it to the lanes? Teams of two choose their weekly bowling time and partner at the first meeting and pay their fee of $12 for the 12-week session.
ROPER YMCA AND DR. PHILLIPS YMCA ROPER YMCA, 100 Windermere Road, Winter Garden (407) 656-6430 DR. PHILLIPS YMCA, 7000 Dr. Phillips Blvd., Orlando (407) 351-9417
MARCH 2017
LIVESTRONG AT THE YMCA Starts April 3 at Roper YMCA and April 17 at Dr. Phillips YMCA. This small-group program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Through this program, YMCAs are creating communities among cancer survivors, which are guiding them through safe
physical activity, helping them build supportive relationships and reducing stress — leading to an improved quality of life. The 12-week program focuses on building muscle mass and strength, increasing flexibility and endurance, improving confidence and self-esteem and providing a support system through a group environment.
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ENHANCEFITNESS Starts May 8 at Roper YMCA and May 15 at Dr. Phillips YMCA. This fitness and arthritis-management program can improve endurance, strength, balance and flexibility. It can reduces arthritis symptoms with safe, low-impact exercises led by certified instructors in a relaxed atmosphere. This 16-week program is for older adults and people with arthritis. Cost is included in the YMCA membership; for non-members, the price is $180 for 48 classes or $45 per month ($3.75 per class). Scholarships are available. ROPER YMCA ONLY: Silver Sneakers 12:30 to 1:30 p.m. Tuesdays and Thursdays Elevate Fitness 11:30 a.m. to 12:30 p.m. Mondays and Wednesdays Strength & Stretch 11:30 a.m. to 12:30 p.m. Fridays
HEALTH CENTRAL HOSPITAL OCOEE MALL WALKERS 7:30 to 10:30 a.m. weekdays This indoor walking program for all fitness levels and ages is held at the West Oaks Mall in Ocoee and provides a climate-controlled environment. Participants can gain more energy, improve their self-image and move toward a healthier lifestyle. To sign up for the free program and receive a starting packet, visit the Registration Team located at the mall food court between 9 and 10 a.m. Monday through Friday. For information, email marketing@healthcentral.org.
WEST ORANGE RECREATION CENTER
LINE DANCING 10 a.m. Tuesdays BELLY DANCING 1 p.m. Tuesdays
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SENIOR WALK & TALK 10 to 11 a.m. Tuesdays. Senior citizens have the opportunity to participate in staff-led indoor fitness walks. A light chair-stretching warm-up will lead into a walk and a discussion about issues that are important to senior citizens. Free. Call Anthony, (407) 2549269.
HEALTH MATTERS
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OrangeObserver.com
MARCH 2017
HOW TO STAY HEALTHY
GOT BRACES? IT’S NOT JUST ABOUT TEETH
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workforce as a substitute teacher for several years before finally opting for a life of retirement. That’s when she found the West Orange Seniors. She was searching for her polling station when she pulled into the parking lot at the senior center. Inside, she met Singrey, who told her about the West Orange Seniors in addition to giving her directions to the polling station. Mangaroo immediately filled out an application to join the group. “I’m so glad I stumbled upon it,” she said about that day two years ago. When her husband, a U.S. Air Force veteran, retired from his job at the convention center, Mangaroo talked him into joining the West Orange Seniors, as well. “We absolutely love it,” she said. “We try to do everything we can to volunteer and help out.” And if she hadn’t found the West Orange Seniors by accident two years ago, Mangaroo suspects she probably would have gone online in search of senior activities and found them that way instead. In addition to the weekly activities at the center, the couple frequently participates in the group’s trips every few months. In May, they will travel to Memphis, Tennessee, and Mangaroo said they’re already planning to sign up for the Caribbean cruise planned for February 2018. It also helps that the center is only a few miles from Mangaroo’s house. If she hits all green lights, she could drive from her home to the senior center in about six minutes, she said. If it weren’t for the West Orange Seniors, Mangaroo said her retirement would probably be boring. “I would probably be at home doing nothing,” she said. “I would be sitting, just wasting away and looking at the TV all day.” In addition to the activity the
8 a.m. to 4 p.m. daily at 1701 Adair St., Ocoee. Activities include bingo, Liverpool rummy, line dancing, belly dancing, Mexican Train dominoes, crafts, choir, luncheons and movies. For more information, call (407) 592-4498 or (407) 721-2228. Lena Holton, A.R.N.P.
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1725 E. Hwy 50, Ste B Clermont
CONTINUED FROM PAGE 12
WEST ORANGE SENIORS
352-243-6686 Shelley C. Glover, M.D.
Focus is on fun
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The National Health Institute suggests staying healthy by doing endurance, strength, balance and flexibility exercises. Here are some suggestions: n Endurance n Brisk walking n Dancing n Jogging n Swimming n Biking n Strength n Lifting weights n Using a resistance band n Balance n Standing on one foot n Heel-to-toe walk n Tai Chi n Flexibility n Shoulder and upper arm stretch n Calf stretch n Yoga
group provides, it also creates new friendships. “I’ve met a lot of nice people, and I really enjoy being around them,” Mangaroo said. The West Orange Seniors, a nonprofit organization, was founded in 1978, and the sign out front says it all: “Come on in. Let’s have fun.” Although the group’s purpose is to help seniors stay connected with each other and healthy, it’s also about having fun, Singrey said. “This is the best, ultimate of senior centers,” he said. “This is a fun place to come to.” But fun or not, Mangaroo said the service the group provides to the seniors in the area is priceless. “These need to be put up everywhere,” she said about senior centers. “We need them. It’s worth it.” Her sentiments were echoed by Singrey. Every city needs a senior center, he said. Retirement is about enjoying oneself, Mangaroo said, but it won’t last if you don’t stay healthy. “We all hope we get to the point where we can do this,” she said about enjoying her retirement. “I just hope my health lasts so I can keep doing this.” Contact Brittany Gaines at bgaines@orangeobserver.com.
HEALTH MATTERS
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MARCH 2017
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Dehydration a common concern for seniors
SHEILA M. GENTILELLA HYDRATE GLOBAL
Dehydration is the most common fluid and electrolyte disturbance among the elderly population today. Because more than 75% of the human body is made up of water, staying hydrated is important to keep our bodies functioning properly and to avoid acidosis. Unfortunately for many seniors, the only time they drink water is to swallow their medicine, therefore becoming highly acidic, which
creates other health issues. The human body is in a constant state of losing water, even when sedentary. If fluids aren’t replaced, the body eventually does not have enough water available to perform the many vital bodily functions, such as improving blood flow and promoting metabolism. Water also promotes healthy digestion and the elimination of acidic-waste and toxins. Dioxins, pollutants, food additives and carcinogens are all flushed out of the body by healthy functional water. Proper hydration empowers the immune system and moistens areas of the body where bacteria and viruses can invade most easily. People who do not drink enough good water will lack energy and get sick more easily. As we get older, body water content decreases, the risk for dehydration increases and the consequences become more serious. Dehydration is a frequent cause of hospitalization of seniors and one of the 10 most
frequent diagnoses responsible for hospitalization in the United States. It’s common for seniors to deliberately restrict their fluid or beverage intake if they are suffering from incontinence and embarrassed about having to use the restroom frequently. Furthermore, those who suffer from dementia often do not remember if they have consumed any water in a given day. Dehydration is among the most common concerns in assisted-living facilities. In one study, the fluid intake of 40 nursing-home residents was monitored. The researchers found nearly all of these patients were inadequately hydrated. Furthermore, the study found that 25 of the 40 patients had illnesses that may have been caused by or related to their dehydration issues. Seniors who live alone or in nursing facilities may not have the mobility to get beverages by themselves and may be
SYMPTOMS Elderly dehydration symptoms, from mild to severe: n A dry and sticky mouth n Thirst n Dry skin n Decreased urination and urine output n Confusion and irritability n Lack of sweating n Low blood pressure n Rapid breathing n Unconsciousness or delirium
embarrassed to ask for help. In addition, many medications may affect fluid status and water intake, and health care professionals may be unaware that a patient’s fluid intake has declined. For example, an older adult taking diuretic-type medication and not replacing the extra fluid lost is at a higher risk for dehydration. Fortunately, dehydration is a
manageable disease, and adults who know the warning signs and preventative measures are in a better position to help keep seniors better hydrated. As a caregiver, it’s critical to become more aware of the need for hydration with senior care. Offer water more frequently and keep water nearby and visible for seniors. Also, encourage at least eight to 10 ounces whenever medication is taken. Drinking electrolyzed antioxidant-rich living water can help maintain fluid balance for everyone, particularly for seniors at risk to the damaging effects of dehydration. For more information on healthy hydration, contact Hydrate Global at (407) 342-1474 or Ask@hydrateglobal.com.
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HEALTH MATTERS
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Yes, seniors can enjoy the benefits of yoga
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MARCH 2017
3 BRIAN FRIEDMAN WINTER GARDEN YOGA
Have you thought about trying yoga to improve your health and wellness? A lot of people have, and it makes sense. According to WebMD, yoga gives you strength, flexibility and mind-body awareness. All are key components to having the freedom to live the life you want. But how do you get started? Believe it or not, it’s easier than you think. Here’s a simple checklist to help.
1
GET CLEARANCE FROM YOUR DOCTOR. It’s important that you’re cleared for physical activity before you begin any new exercise program … even yoga. If you haven’t been active in a while, your doctor may need to tell you if yoga is safe or not for you. If you feel unsteady on your feet, feel dizzy, take medicine that makes you feel dizzy or have any chronic health conditions (asthma, heart disease, etc), it’s a good idea to get the “go ahead” from your health care provider.
2
BE ABLE TO GET UP AND DOWN FROM THE GROUND. Most yoga studios are simple rooms filled with people and yoga mats. They are not equipped with special grips or handles to help people get up and down off the ground. If you can’t get up and down off the ground by yourself, don’t worry. You can still enjoy yoga. You can practice in the safety of your home. Try following along with a great DVD such as Relax Into Yoga for Seniors (pranamaya.com).
BE GENTLE WITH YOURSELF. This is a tough one. I’ll bet you’re thinking, “I used to be able to touch my toes,” or, “Twenty years ago, I could do this with ease.” And those thoughts are normal. Everyone has them. But the important thing is to honor where your abilities are now. The benefits of yoga will be yours when you commit to a regular practice. Two sessions a week is a great place to start. And before you know it, you’ll be doing great. Remember the ancient eastern proverb: “The tortoise always wins.”
4
MODIFY WHEN NEEDED. One of the great things about yoga is that it is a personal experience. Even if you’re in a room full of people, everyone is striving to achieve different goals. So don’t worry if you can’t bend your knee as deeply as your neighbor. Don’t stress out if you need to lean against the wall for a balance pose. Everybody is different, and everyone will encourage you to do your best.
5
BREATHE. Yoga is known for its deep relaxation and stress-relieving benefits. Did you know proper breathing is the key? It’s true. Breathing in and out through your nose and from your diaphragm sends a signal to your brain, “Relax.” And when you relax, you’re less likely to strain yourself during your yoga class. Try this. Sit up tall. Take a deep breath through your nose and exhale through your mouth. Now breathe in and out through your nose. Your belly should rise when you inhale, and your belly should fall when you exhale. Breathe like this for one minute. Do you notice a difference? Now imagine spreading that great feeling over the duration of a yoga class. Brian Friedman is there co-owner/co-operator of Winter Garden Yoga and author of “Functional Yoga Instruction.” For more, visit WinterGardenYoga.com.
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HEALTH MATTERS
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OrangeObserver.com
MARCH 2017
PRO-BRAINER DANIELLE HENDRIX STAFF WRITER WINTER GARDEN
A
lthough health care options in West Orange County are growing and expanding with the population, there are some specialized services — such as neurology — that are not yet as widely available. But with its newly opened Neurology Specialists of West Orange department, Florida Hospital Medical Group is ensuring its Winter Garden- and West Orange-area neurology patients have local access to the care they require. The new practice is led by Dr. Diana Balsalobre, a native of Spain and a neurologist who has been
practicing in clinical and private practice for more than 20 years. And as the month-old department grows and becomes more established in the near future, Florida Hospital hopes to recruit another provider. “Neurology is a much-needed specialty — not just in West Orange but throughout the tricounty area,” said David Breen, Florida Hospital’s corporate communications manager. “Dr. Balsalobre will provide a much-needed resource to our patients who are in need of neurologic care.” Neurology Specialists of West Orange practices both at Florida Hospital Winter Garden and Florida Hospital Apopka. Balsalobre is at each office twice a week, with the exception of
“For me, it’s rewarding when you see someone (who is) having trouble at home with some of those issues, and they come a couple months or weeks later, and it’s better.” — Dr. Diana Balsalobre
Neurology Specialists of West Orange NEUROLOGY opened in February to serve the tri-county SPECIALISTS OF WEST ORANGE area with a localized approach.
Wednesdays, when the practice is closed. Balsalobre, who is fluent in both English and Spanish, was born in Madrid and moved to Puerto Rico at age 11. She earned her medical degree from Universidad Central del Caribe in Bayamon, Puerto Rico, completed her internship and residency in Miami and her fellowship in St. Louis, Missouri. But she and her husband, along with their three children, decided to move back to Puerto Rico to be closer to family. They operated a private neurology practice there for years before her husband decided to try something new — he accepted a position at Florida Hospital. Although Balsalobre stayed behind in Puerto Rico for a few months after to take care of the office and patients and find someone to continue it, they ultimately had to close their practice. She moved to Orlando to join
her family last July and started her new position as a Florida Hospital neurologist in February. “For me, it’s very exciting because it’s something brand new; we’re basically the ones (who) are setting this from scratch,” she said. “When I came here (to Orlando), I interviewed in some other ares around Orlando, but then (Florida Hospital) offered this to me, and I thought it was what I really wanted. The community needs this specialty. There’s no one to offer it here.” Neurologists care for patients with conditions pertaining to the central and peripheral nervous systems, which include the brain, spinal cord and peripheral nerves. Balsalobre helps diagnose and treat patients with illnesses such as dementia, epilepsy, multiple sclerosis, Parkinson’s disease, traumatic brain injuries and more. And because many of these conditions are chronic and debilitating, she will continue to see
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407.297.0080 For All Your Growing Needs! Ginny Guyton, MD, FAAP • Denise Serafin, MD, FAAP • Marc Feldman, MD • Larissa Negron, MD • Amber Eastwood, ARNP • Maryann Dunn, ARNP • Ana Souto,CPNP •
many of her patients and their family members for years to come. The goal is to manage their conditions and improve the quality of their lives. The practice is only in its infancy, but it currently has about 20 patients and is accepting more. Balsalobre hopes the practice eventually will acquire the testing equipment it needs, such as EEG machines, so it can do all its testing in-house. “Once I get in here, I forget about everything at home,” she said. “I like seeing patients, getting their histories and trying to help them. For me, it’s rewarding when you see someone (who is) having trouble at home with some of those issues, and they come a couple months or weeks later, and it’s better.” Contact Danielle Hendrix at dhendrix@orangeobserver.com.
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Monday-Thursday 8-6:30 Friday 8-5:30 Saturday 9-1
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7635 Ashley Park Court, Suite 501 Orlando, FL 32835 407.297.0080 www.windermerepediatrics.org
ABOUT DR. DIANA BALSALOBRE Balsalobre joined Florida Hospital Medical Group in February and is a board-certified neurologist with specialty training in clinical neurophysiology. Most recently, she worked for a decade at her general outpatient neurology practice in Guaynabo, Puerto Rico. She is a member of the American Academy of Neurology and the Academia Puertorriquena de Neurologia, and is fluent in English and Spanish. Balsalobre earned her medical degree from the Universidad Central del Caribe in Bayyamon, Puerto Rico. She completed an internship in internal medicine and a residency in neurology at Jackson Memorial Hospital in Miami and a fellowship in neurology at Saint Louis University Medical Center in Missouri.
Providing comprehensive health care that compassionately supports infants, children and adolescents through every stage of their lives.
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THURSDAY, MARCH 16
HEALTH CALENDAR
OrangeObserver.com
MARCH 2017
AARP DRIVER SAFETY PROGRAM 9 a.m. to 3 p.m. Thursday, March 16, and Friday, March 17, at Health Central Park, 411 N. Dillard St., Winter Garden. Bring a driver’s license and AARP membership card, if you are a member. AARP, 1-888227-7669.
MONDAY, MARCH 20
HEALTHY HERB 3 p.m., Monday, March 20, at the Southwest Library, 7255 Della Drive, Orlando. Join Healthy Herb for singing, dancing and fitness fun. Ages 6 to 12. Seating is limited. Registration recommended. (407) 835-7323.
WEDNESDAY, MARCH 22
REJUVENATE WITH TAI CHI 10:15 a.m. Wednesday, March 22, at the Southwest Library, 7255 Della Drive, Learn techniques that expand your sense of well-being, improve your balance, create brain growth and increase your coordination. No prior tai chi experience needed. Wear comfortable clothing and shoes (flat soles, but no sandals) that allow for freedom of
movement. Chairs provided if needed. Taught by Jon Malone, registered yoga teacher, master martial-arts instructor, and tai chi sifu. Registration required. For ages 18 and older. (407) 835-7323.
SATURDAY, MARCH 25
URBAN (BACKYARD) CHICKEN TRAINING CLASS 9 to 11 a.m. Saturday, March 25, at UF/IFAS Extension Orange County, 6021 S. Conway Road, Orlando. Producing your own eggs in suburban and urban settings has become a nationwide phenomenon. Hens kept in a coop are a sensible combination with home gardening. Learn how to get started and be successful. Preregistration and non-refundable class fee are required. $20 per household. Register at ufchickenclass.eventbrite.com. (407) 254-9200.
TESTOSTERONE PELLETS for MEN & WOMEN Low “T’ Symptoms • Decreased Sex Drive • Erectile Dysfunction • Lack of Motivation • Decreased Stamina • Muscle Weakness
• Hot Flashes • Memory Fog • Frequent Urination • Headaches • Joint Pains
Your Body in Balance Shelley C. Glover, MD
SUNDAY, APRIL 9
COMMUNITY YOGA 3 p.m. Sundays, April 9, May 7 and June 4, at the West Oaks Library, 1821 E. Silver Star Road, Ocoee. Yoga is a great way to improve the health of your body and mind. All levels and body types are welcome. Bring comfy clothes, water and an open mind. Yoga mats will be provided. Children ages 12 and younger must be accompanied by an adult. (407) 835-7323.
TUESDAY, APRIL 11
CAREGIVING MATTERS WORKSHOPS 6 p.m. Tuesday, April 11, at Health Central Hospital, 10000 W. Colonial Drive, Ocoee. The Alzheimer’s & Dementia Resource Center holds caregiver support group meetings at locations around Central Florida. A facilitator from ADRC guides the meeting, which lasts between one and two hours. For more information, call (407) 843-1910 or info@ADRCcares.org.
MONDAY, APRIL 24
15TH ANNUAL COMMUNITY HEALTH CENTERS GOLF TOURNAMENT 12:30 p.m. shotgun start Monday, April 24, at West Orange Country Club, 3300 West Orange Country Club Drive, Winter Garden. Each player receives golf and a cart, a golf shirt, hat, lunch, dinner, complimentary beverages and a goody bag. Corporate sponsorships are available. Sponsored by Community Health Centers. Call (407) 905-8827, Ext. 1050, for sponsorship opportunities.
SATURDAY, APRIL 29
WORLD TAI CHI AND QIGONG DAY 10:15 a.m. Saturday, April 29, at the Southwest Library, 7255 Della Drive. Join Sifu Al Aki to celebrate World Tai Chi and Qigong Day. Aki has more than 10 years experience in tai chi and aikido. He is certified in the Yang long form and teaches at the Lotus Yoga Center, Art of Fitness, Bay Hill Country Club and St. Luke’s United Methodist Church. No prior tai chi experience needed. Participants should wear comfortable clothing and shoes (flat soles, no sandals) that allow for freedom of movement. Chairs provided if needed. Reservations required. For ages 13 and older. For more information, call (407) 835-7323.
FRIDAY, MAY 5
WARRIORS ON WATER FOURTH “GOLF LIKE A WARRIOR” FUNDRAISER 7:30 a.m. registration and 8:30 a.m. shotgun start Friday, May 5, at Stoneybrook West Golf Club, 15001 Towne Commons Blvd., Winter Garden. Warriors on Water is a 501(c)3 breast cancer survivors and support-
Make “IT” great again! Call Today!
352-243-6686 1725 E. HWY 50, Ste B Clermont
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OrangeObserver.com ers dragon boat team. Entry fee is $100 per golfer, $400 per team, and includes range balls, continental breakfast, 18 holes of golf and a buffet lunch. Warrior tickets are $30 and include raffle tickets, mulligans, poker and ball launcher. Register at bit. ly/2jxIO6P.
CLASSES & GROUPS
18+ OPEN GYM VOLLEYBALL 7:30 p.m. Tuesdays and 7 p.m. Wednesdays at Jim Beech Recreation Center, 1820 A.D. Mims Road, Ocoee. This program is offered year-round and offers the community a great way to have fun and exercise at the same time. Cost is $2.50 per day or $25 annually (Ocoee residents) $4.50 per day or $40 annually (non-residents). For more visit ocoee.org. 50+ FITNESS AEROBICS CLASSES 10:45 a.m. Mondays and Wednesdays at St. Luke’s United Methodist Church, 4851 S. Apopka-Vineland Road, Orlando. Exercise mats are provided. Cost is $2. For more information, email to fit4ever40f@cfl.rr.com or visit st.lukes.org.
ALZHEIMER’S & DEMENTIA SUPPORT 6 p.m. the second Tuesday of the month, in the second-floor conference room at Health Central Hospital, 10000 W. Colonial Drive, Ocoee. For more, call (407) 843-1910. CHILDBIRTH EDUCATIONAL CLASS Held weekly in Health Central Hospital’s Gleason Room, 10000 W. Colonial Drive, Ocoee. These classes are designed to prepare expectant parents for the childbirth experience. Participants are encouraged to bring at least two pillows, a blanket, a coach, a drink and a snack. Registration is required, and classes are free for Healthy Start and MomCare participants. Visit healthystartorange.org to register. FITNESS BELLY DANCE FOR LIFE 7 to 8:30 p.m. Thursdays at the Jessie Brock Community Center, 310 N. Dillard St., Winter Garden. This program is designed to incorporate technique, cardio fitness and weight training — all while learning the art of belly dance. Ages 18 and older. Cost is
$5 for Winter Garden residents and $6 for non-residents per class. (407) 656-4155. GENTLE YOGA 7:15 p.m. Tuesdays at the Jessie Brock Community Center, 310 N. Dillard St., Winter Garden. The next four-week session begins April 7. Great for beginners or anyone who wants a gentle workout. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation. Cost is $6 for residents and $7 for nonresidents per class, or $20 for residents and $24 for nonresidents per four-week session. HEALTH CENTRAL WALKERS 8:30 a.m. daily, at the West Oaks Mall, 9401 W. Colonial Drive, No. 728, Ocoee. Walkers meet at the food court entrance. Put on a pair of walking shoes and join friends and neighbors for a brisk stroll. The group also hosts a monthly breakfast. Attendees are asked to bring at least one canned food donation for Second Harvest Food Bank. Donations may be dropped off at the Community Relations department, fourth floor, Health Central Hospital, 10000 W. Colonial Drive, Ocoee.
HIP-HOP DANCE 10:15 a.m. Saturdays at the Jessie Brock Community Center, 310 N. Dillard St., Winter Garden. The next monthly session begins April 6. Each week encompasses different routines and music. Participants will improve on rhythm, coordination and overall dance skills during this hourlong cardio dance workout. Ages 13 and older. Cost is $4 for residents and $5 for nonresidents per class, or $15 for residents and $18 for nonresidents per month. MOMS RUN THIS TOWN The Central Florida chapter of this women’s running club invites local women to get together to run/walk/jog and socialize. All skill levels are welcome. To join the group or for more information, visit facebook. com/groups/centralflorida.mrtt, email mrttcentralfl@gmail.com or visitmomsrunthistown.com/ centralfl. PILATES 6 p.m. Tuesdays at the Jessie Brock Community Center, 310 N. Dillard St., Winter Garden. The next four-week session begins April 4. This course teaches
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students how to gain elasticity, maintain body control and build strength while improving overall balance in a relaxed state of mind. Ages 16 and older. Cost is $8 for residents and $10 for non-residents per class, or $30 for residents and $36 for nonresidents per four-week session. SYSTEMA 7 to 8:30 p.m. Mondays, at the Jessie Brock Community Center, 310 N. Dillard St., Winter Garden. The next session begins April 3. This Russian martial art focuses on self-defense methods, greater strength and endurance, patience and working with others. Cost is $15 per class; or $45 for residents and $55 for non-residents per month. For more information, call (407) 6564155. TAI CHI 9 a.m. Tuesdays and Thursdays at the Jessie Brock Community Center, 310 N. Dillard St., Winter Garden. The next session begins April 6. Cost is $50 for residents and $55 for non-residents per month. For more information, visit returntogoodhealth.20fr. com.
Ready to put a healthy SPRING in your step? Want to lose weight? Get off medications? Plant-Based Cooking and Nutrition Classes Registration is limited. Call today!
Dips and Spreads
Asian Inspiration
Dessert Basics
Hummus,of course... plus plantbased favorites like Baba Ganoush, Split Pea Dal and “No-Queso”dillas!
Get ready to “Wok and Roll” as we enjoy Easy Miso Soup, Very Veggie Stir-fry and Spring Rolls with Peanut Sauce.
Black Bean Brownies? Tofu Lemon Squares? We add fiber and nutrition to your favorite sweet treats!
Friday, March 24th 6:00 - 8:00 pm $25
Friday, April 14th 6:00 - 8:00 pm $25
Friday, April 28th 6:00 - 8:00 pm $25
Prevent and Reverse Diabetes No Fooling! • Live Cooking Demonstration • Evidence-Based Nutrition • Take-Home Recipes • Delicious Plant-Based Dishes • Supportive Group Setting
Saturday, April 1st
1:00 - 3:00 pm $25 Call to register 407-297-8408
www.westorangenephrology.com
1210 E. Plant St. Suite 120 • Winter Garden, FL 34787 • Office 407-297-8408
We serve 6 different locations: Winter Garden - Main office • Apopka • Kissimmee • Orlando (Maitland area) • Longwood • Mt. Dora
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MARCH 2017
Same faces, same care, new name. Clermont Ocoee Pediatrics is now:
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1551 Boren Drive, Suite A • Ocoee, FL 34761 Conveniently located near Health Central. Just minutes from Metrowest, Winter Garden and Windermere.
Call 407-395-2037 www.OcoeeKidsDocs.com
Colling Gilbert Wright & Carter The Florida Firm 801 N. Orange Avenue, Suite 830, Orlando, FL 32801 www.TheFloridaFirm.com CALL (407) 7127300 No Recovery No Fee We handle cases statewide. OR (800) 7661000 Offices Orlando.
BRH-530-AD-17034
Experience Dentistry atat aa Whole New Level! Experience Dentistry Whole New Experience Dentistry at a Whole New Level! Level!
59 59 59
$$ $
Experience Dentistry at a Whole New Level!
Cleaning, Cleaning, Cleaning, Exam Cleaning, Exam & & X-rays X-rays Exam & X-rays Exam & X-rays
BETHANY ENVISIONS A WORLD
(Reg. $297) *Offer Expires 12/31/17. Includes (Reg. $297) *Offer Expires 12/31/17. Includes exam, cleaning & x-rays. New Patients Only. (Reg. $297) *Offer Expires 12/31/17. Includes (Reg. $297) *Offer Expires 12/31/17. Includes exam, cleaning & x-rays. New Patients Only. *Offers not to be applied toward account balances or dental services already delivered exam, cleaning & x-rays. New Patients Only. exam, cleaning & x-rays. Patients Only. *Offers not toinbeconjunction applied toward account or dental services already delivered and not with any otherbalances offers, New discounts or reduced-fee plans.
WHERE EVERY CHILD HAS A LOVING FAMILY
*Offers not to be applied toward account balances or dental services already delivered and not in conjunction with any other offers, discounts or reduced-fee plans. and not not intoconjunction withtoward any otheraccount offers, discounts or reduced-fee *Offers be applied balances or dentalplans. services already delivered and not in conjunction with any other offers, discounts or reduced-fee plans.
Domestic Infant & International Adoption Pregnancy Support Safe Families for Children™ • Refugee Assistance
NewPatients Patients Welcome! New Welcome! New Patients Welcome! Charles Pike, DMD
Charles General Pike, Dentist DMD Charles Pike, DMD Charles Pike, DMD Dentist 301 S. TubbGeneral St. | Oakland, FL 34760
407.877.4006
234219
ADV
Call today! 321-222-4401
Bethany.org/Central-Florida 234245
General Dentist 301 Tubb 301 S. S.www.AllAspectsDental.com Tubb St. St. || Oakland, Oakland, FL FL 34760 34760 301 S. Tubb St. | Oakland, FL 34760 Call today! 321-222-4401 General Dentist Call today! 321-222-4401
Learn more about how Bethany is changing lives
234130
Dr. Shahid Usmani, Dr. Shaista Usmani Dr. Bindu Parekattil, Wellington Esquea, PA-C
HEALTH MATTERS
OrangeObserver.com
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MARCH 2017
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Hospice begins with a conversation There is so much to talk about, so much to learn. What would you want at the end of life? What do the people you love want? It’s never too soon to talk about comfort, peace, dignity—hospice. End-of-life care is hard to talk about. In fact, many people are confused about what hospice is and how to make the most of all it has to offer. Filled with conversation topics, our free downloadable guide addresses hospice issues. It’s a structured way to help make informed decisions about end-of-life care—and make a difficult conversation easier on everyone. Take the first step: Download “Considering Hospice Care: A Discussion Guide for Families” at HospiceCanHelp.com.
For more information, please call 800.723.3233
233473
HospiceCanHelp.com
HEALTH MATTERS
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MARCH 2017
OrangeObserver.com
232172
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