Health Matters Times& WEST ORANGE
Observer
SEPTEMBER 2015
Members of the Winter Garden Runners club are united in their love of the open trail. Story on page 6.
FORWARD MOMENTUM Meet Dr. Niral Patel / 15
Smart Fitness opens in Ocoee / 16
Health calendar / 18
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Set a plant-based table this fall / 10
Health Matters | September 2015
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Injuries have you sidelined? Turn to the Orthopaedic and Spine experts at Health Central Hospital
When an injury benches you, it’s time to turn to the Orthopaedic and Spine experts at Health Central Hospital. The board certified physicians and expertly-trained clinical team at Health Central Hospital offer the most innovative treatment technologies including rehabilitative therapy, and if needed, minimally invasive surgeries that will jump start you down the road to a quick recovery. These procedures not only help you return to normal daily activities, but back into the games you love! For more information, visit healthcentral.org or to find a board certified Orthopaedic or Spine physician, visit healthcentral.org/find-a-doctor.
healthcentral.org
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Connect with us
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September 2015 | Health Matters
Health Matters | September 2015
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+Health
M.A. Saleem, M.D.
REPORTS
+ Orlando Health utilizes new heart tech
Lesly Ortiz, PA-C
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WEST ORANGE
Observer Publisher / Dawn Willis, dwillis@wotimes.com Executive Editor / Michael Eng, meng@wotimes.com Community Editor / Amy Quesinberry Rhode, aqrhode@wotimes.com Design Editor / Jessica Eng, jeng@yourobserver.com Sports Editor / Steven Ryzewski, sryzewski@wotimes.com Staff Writer / Zak Kerr, zkerr@wotimes.com Staff Writer / Catherine Sinclair, csinclair@wotimes.com Advertising Executive / Bill Carter, bcarter@wotimes.com Advertising Executive / Kim Edwards, kedwards@wotimes.com Advertising Executive / Cyndi Gustafson, cgustafson@wotimes.com Creative Services / Tony Trotti, ttrotti@wotimes.com Customer Service Representative / Sarah Felt, sfelt@wotimes.com
CONTACT US The West Orange Times & Observer is published once weekly, on Thursdays. It provides subscription home delivery.The West Orange Times also can be found in many commercial locations throughout West Orange County and at our office, 720 S. Dillard St., Winter Garden. If you wish to subscribe to the West Orange Times, visit our website, WOTimes. com, call (407) 656-2121 or visit our office, 720 S. Dillard St., Winter Garden.
diseased valve. The device is typically inserted via an artery in the leg and then guided through the arteries into the heart. Once in place, the device expands and takes over the original valve’s heart. Because the valve is cardiologists and surgeons are able to place the valve with greater accuracy and ease. Greater accuracy in placement reduces leaky valve problems that can lead to heart failure and other accurate valve placement also reduces the need for a permanent pacemaker. The new valve also is designed for use in smaller leg arteries, as opposed to previous valve size requirements for larger arteries or chest incisions (in instances when leg arteries were not large enough to accommodate). heart problem caused by a
and director, Orlando Health Heart major advance of TAVR. The new technology brings more safety, less
valve because of excessive calcium When the valve narrows, it does not open or close properly, making the heart work harder to pump blood throughout the body. Eventually, this causes the heart to
The system replaces a diseased minimally invasive procedure, without open-heart surgery and without surgical removal of the
may lead to heart failure and increased risk for sudden cardiac
+ Ocoee to host free CPR class
OCOEE, FLORIDA – The Ocoee Fire Department will join the Florida Department of Health and other agencies hands-only CPR training Tuesday, Sept. 29, at Ocoee Bluford Ave., Ocoee. A morning class is scheduled from 8 to 11 a.m., and an 4 p.m.
class.
September 2015 | Health Matters occurs in people older than 65. “Age is only a number,” Vivek
WOTimes.com 5
For those looking to avoid the carbs, you can just run the race
their 80s or 90s are able to reap helping to add longevity to their donut they eat. add quality to the years of their lives. We are hoping to reduce the to shortness of breath or heart
one free child’s entry to the for children ages 5 to 12. The Winter Garden Police
independence as they age.”
+ Sign up for PAL’s Donut Dash
community-based programs: the
So, maybe this isn’t the healthiest race in West Orange
+ Service league to host third 5K
The West Orange Junior Service
a.m. Saturday, Sept. 26, at Oakland Park, 15241 E. Oakland Ave., Winter Garden.
West Orange Junior Service
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17, at Winter Garden Village at
donut-dash-5k-2015.
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cause. The Winter Garden Police
Health Matters | September 2015
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UNITED
They Run With a growing membership of more than 100 West Orange residents, the Winter Garden Runners club has become the avenue through which many fitness enthusiasts get their morning run.
JOIN THE CLUB Want to hit the pavement with the Winter Garden Runners? Join them at 5:15 a.m. Mondays, Wednesdays and Fridays or 6 a.m. Saturdays. The group meets in front of Winter Garden Pizza Company on Plant Street in historic downtown Winter Garden. The Runners can also be contacted through Facebook by “liking” the groups page at facebook. com/WGRunners/ and via email at wintergardenrunners@ yahoo.com.
STEVEN RYZEWSKI SPORTS EDITOR t all started three years ago. A group of runners based in the West Orange area got together, through Tri & Run in historic downtown Winter Garden, and began training together for a few different marathons that were to take place roughly around the
I
Those events came and went, and the group of friends decided they rather enjoyed running together. “We were kind of like, ‘Well, what do we do?’” Courtney Guillen said. What they did was to coltogether. More friends joined the group, others came through word-of-mouth, and today, the Winter Garden Runners club has The club runs four days a week — Mondays, Wednesdays, Fridays and Saturdays — and meets in front of Winter Garden Pizza Company and Tri & Run before runs (at 5:15 a.m. for the weekday runs and at 6 a.m. on Satur-
Steven Ryzewski
Members of Winter Garden Runners meet four days each week to take on the West Orange Trail. purpose: For example, on Mondays, the group will jog over to Division Street and run the hills. The club, which operates a Facebook page where it will share updates from races and even highlight a runner of the
Ocoee High School. “I just kind of gravitated to them,” says McHale, who had previously been training for a marathon alone. “The big thing
including Steve McHale, a re-
raderie that we have as a group. We push each other in so many
The big thing is motivation and just the camaraderie that we have as a group. We push each other in so many ways — not just on a running level, but on a social level. If we’re having rough times with family or friends and need a little boost up, we’re kind of like a second family (to each other).
September 2015 | Health Matters
WOTimes.com 7
RUNNING REWARDS
ways — not just on a running level, but on a social level. If
Running regularly can be helpful for more than just losing weight and increasing one’s endurance. Here are some other, perhaps lesser known, benefits of this particular brand of cardiovascular physical activity.
for others. -
-
now helps coach the cross-coun-
runners of all types can feel right
“It’s our biggest resource — have at least one other person
HEALTHY MIND. Though running benefits usually are thought of in physical terms, it can be quite beneficial above the shoulders, also. RunnersWorld.com says that running regularly helps a person stay sharp. A December 2012 study published in Psychonomic Bulletin & Review concluded that the evidence is insurmountable that regular exercise helps defeat age-related mental decline, particularly functions like task switching, selective attention
and working memory. It also might put you in a better mood. According to MedicalDaily. com, runners have attested to the alleged “runner’s high,” the feeling people get after they have finished a good job or run. Intense endurance activity is suspected to lead to an increase in endocannabinoids — the brain chemicals that signal pleasure, according to a 2012 study published in The Journal of Experimental Biology.
-
known to grab a beverage at
“It’s really cool to see the prolifestyle. “It’s just about staying hasn’t shown up in a while is -
GETTING STARTED Thinking of beginning a running regiment, but not sure where to start? Here are some quick and easy tips to get you headed in the right direction: EASE IN. You don’t have to run a 5K tomorrow. RunnersWorld.com suggests easing in with run/walks for beginners. “While it’s tempting to just go out and run as fast as you can for as long as you can, you’ll ultimately run longer, feel stronger and stay injuryfree if you start by adding short bouts of running to your regular walks and gradually increasing the amount of time that you spend running,” the site advises. “You’ll start by adding one minute of running for every four minutes of walking, and gradually increase your running time so that eventually you’ll be running for twice the amount of time that you spend walking. “
HEALTHY HEART AND CANCERFREE. According to MedicalDaily. com, running can both reduce high blood pressure and also lessen the risk of cardiovascular disease. “Although running can cause blood pressure levels to spike temporarily, these exercise-induced elevations in blood pressure should not be of concern,” the site says. “(Running) can lower your risk of high blood pressure, high cholesterol and diabetes as much as running. … People who run regularly have a 30% lower risk of death from all causes, and a whop-
ping 45% lower risk of death from cardiovascular disease, according to a 2014 study published in the Journal of the American College of Cardiology.” Moreover, RunnersWorld.com suggests running can help fend off cancer. “A vast review of 170 epidemiological studies in the Journal of Nutrition showed that regular exercise is associated with a lower risk of certain cancers,” the site says. “What’s more, if you already have cancer, running can improve your quality of life while you’re undergoing chemotherapy.”
GET FITTED. Get informed and don’t be cheap when it comes to running shoes. Active.com suggests you a visit to a local independent running store. Often, these smaller stores have more knowledgeable staff than the big-box retailers. Many provide gait analysis that reveals your foot strike pattern. Knowing this will determine whether you overpronate, underpronate or have a neutral gait, which will help in selecting the best shoe for your foot type. BRING A FRIEND … OR SIX. Sometimes, it just pays to have somebody holding you accountable. A group setting can increase motivation, inspiration, accountability and commitment. Everyone experiences times when he or she doesn’t want to run, but if you have buddies counting on you, it can make all the difference. CROSS-TRAINING. WomensHealth. com suggests incorporating a day or two of cross-training into your running routine to stay well-rounded. Cross-training can help a runner work specifically on his or her weak spots, which can prevent injury.
Healthy knee
Osteoarthritis
YOUR KNEES. Some might think running regularly would be detrimental to your knees’ well-being, but WomensHealth.com suggests otherwise. “Contrary to what your mom says, running doesn’t wreck your joints,” the site says. “Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight.” A National Health and Nutrition Examination Survey found that obese women had nearly four
times the risk of knee osteoarthritis than non-obese women. For men, it was five times the risk. Runners are much more likely to be at a normal weight than members of the sedentary population, significantly decreasing their risk of osteoarthritis. Running also bolsters your cartilage by increasing oxygen flow and flushing out toxins and by strengthening the ligaments around your joints. Hitting the trail also gives your bones a boost, helping to prevent osteoporosis.
Health Matters | September 2015
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You and Your Kidneys THE BIG FOUR There are a few diseases that Dr. Banji Awosika refers to as the “Big Four” — high blood pressure, diabetes, high cholesterol and gout. These ailments are often the ultimate cause of kidney problems. Awosika helps his patients make lifestyle changes that will get them off their medications for these diseases. “If I’m able to reverse the processes that have led to this disease in the first place, the evidence of that is they require less and less medication,” he says.
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Dr. Banji Awosika’s goal is to get his patients off medications, and through West Orange Nephrology, he takes a whole-body approach in his treatment of kidney problems. CATHERINE SINCLAIR STAFF WRITER The kidneys tend to be ignored
FIVE TIPS FOR KIDNEY HEALTH 1. LEARN. “The biggest thing for me is education,” Awosika says. “I believe that when you know better, you tend to do better.” 2. SCREEN. At about age 30, everyone should start having annual screenings for kidney disease. Anyone with a family history of kidney disease or the “Big Four” should start around age 18 and continue to be tested every six months. 3. HYDRATE. As a rule of thumb, Awosika recommends one ounce of water per kilogram of body weight per day. 4. ADJUST. As filters of the body, kidneys depend on a healthy diet to work properly. Fruits and vegetables are key, and meat should be consumed in moderation, Awoka says. 5. EXERCISE. Awosika recommends 45 minutes of exercise, six days a week. Anyone over age 40 should particularly try to adhere to this regimen to counteract the body’s natural tendency to decay.
| | September 2015 September 2015Health HealthMatters Matters
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As for rest, Awosika says As for rest, Awosika says phrology because of personal seven unfragmented hours each seven unfragmented hours each interest. night is sufficient. And healthy “Hypertension is very strong relationships are important for in my family, and as a kidney mental health: spouses, children specialist, you also become a and good friends. Awosika is Nigerian, but his fa- blood pressure specialist,” he Awosika is Nigerian, but his fa- - says. ther was a diplomat, so the famHis father and seven uncles ily also in Kingdom Egypt, Japan and all had and five the lived United throughout havehypertension, died from a stroke or heart the United Kingdom throughout - have died from a stroke or heart Awosika’s childhood. After medi- attack. cal school in Nigeria, Awosika West Orange Nephrology worked as a physician in Trinidad had been located within Health and Tobago and as a psychiatrist Central Hospital since 2007 but in the Kingdom. moved toUnited the United States He in 1994 and moved its main office last week to the in 1994 and hasUnited workedStates in West Orange Coun-to 1210 E. Plant Street, Winter has worked in West Orange Coun- Garden. ty for 11 years. For more information, visit Awosika was attracted to newestorangenephrology.com.
WHAT ARE WHAT ARE STONES? KIDNEY KIDNEY STONES? When salts and minerals Calyceal in the urine stick together, a stone kidney stone forms. Kidney Kidney stones can be as small as stones grains of sand, up to as large Renal as golf balls. And they can pelvic cause varying levels of pain. stone The most common cause of kidney stones is a deficiento drink cy ofkidney waterstones, intake. try To avoid Upper enough water so that kidney stones, try to drinkyour ureteral enough water so that your stone urine is clear. Symptoms include persistent pain in your back or side; blood in your urine; fever and chills; vomiting; urine that smells bad or looks cloudy; and a burning feeling during urination.
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Courtesy photo Courtesy photo
Dr. Banji Awosika has been practicing nephrology in West Orange County for 11 years. Dr. Banji Awosika has been practicing nephrology in West Orange County for 11 years.
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Health Matters | September 2015
10 WOTimes.com
The
Plant-Based Table This fall, anyone interested in bettering their health can take a class in Winter Garden to learn how to cook plant-based foods. CATHERINE SINCLAIR STAFF WRITER Almost everyone agrees it’s a good idea to eat more fruits and vegetables, but just how much According to many doctors,
CLAIRE BROWN’S VEGAN CHILI INGREDIENTS 2 cloves garlic, minced
frozen fresh or frozen tomatoes
with an online class through Cornell. “I was blown away,” she says. best thing for you, but I never re alized it was something that was actually studied … and I never knew the science behind it.”
vinegar molasses and black beans, rinsed and drained
based diets in recent years, it is almost irrefutable that switch ing out meat and dairy for un ready to share her knowledge of is a good call when it comes to
METHOD • Put all ingredients in a
niques of cooking these foods, with the community. weight. Claire Brown, a resident of Winter Garden, has been veg etarian for most of her life. But last year, she decided to start
hour, or use a slow cooker and let it simmer all day.
week class called “Kickstart Your
greens or cornbread, or over rice or a baked
Jessie Brock Community Center
VEGAN CORNBREAD INGREDIENTS
Each class will include cooking
FOOD FOR LIFE NUTRITION AND COOKING CLASSES
WHEN: 6 to 8 p.m. Thursdays, Oct. 1 through Nov. 5 WHERE: Jessie Brock Community Center, 310 N. Dillard St., Winter Garden COST: $60 for city residents, $72 for non-resident for the six-class series REGISTRATION: cwgdn.com/ resident/recreation MORE INFORMATION: Claire Brown: (407) 694-5972, plantbasedtable@outlook.com, or visit plantbasedtable.net.
take home. “It’s basically to show that
seed
you’ll give it a try and see how it “I’m going to challenge them and say, ‘Listen. It’s a few weeks out of your life. Try it. Try something
(almond, soy, coconut, rice, cashew, etc.) Catherine Sinclair
Claire Brown will be teaching a six-class series in Winter Garden about how to cook a healthy, plant-based diet.
everybody’s the same,” Claire Brown says. “But regardless of where you are … a vegan diet is terol was tested the day before
“It’s not a guarantee; not
cause it lets your body do what it needs to do. It lets it heal itself; “I’m not here to change
anyone’s mind … but I think
METHOD
evidence that’s already been discovered, they don’t need to be convinced,” she says. “They’re going to know. And at least then they’re going to have the chance to make an informed decision,” she says.
degrees. • Whisk the dry ingredients together. Add the wet ingredients and mix. • Pour into a glass baking dish and bake for 20 minutes.
September 2015 | Health Matters
WOTimes.com 11
Varicose veins
are not always a cosmetic problem What is Chronic Venous Insufficiency (CVI)?
What are varicose veins? Varicose veins are dilated veins that may turn blue, red or flesh tone. They are usually raised above the skin of the leg and have the appearance of knot-like cords. Varicose veins occur when the vein valves that transport the blood from the legs to the heart malfunction, causing accumulation of blood in the legs.
Chronic Venous Insufficiency (CVI) is a medical condition that worsens with time and affects the veins and the leg vessels that bring oxygen-poor blood back to the heart. Varicose vein, which are dilated leg veins that look like twisted and bulging cords, if untreated, can turn into CVI. Several factors contribute to varicose veins and CVI, including pregnancy and family history. Since varicose veins may become CVI, other painful symptoms may occur, including swollen legs, skin damage and ulcers.
What is May-Thurner Syndrome? If symptoms continue after Endovenous Thermal Ablation you may be suffering from May-Thurner Syndrome. This condition is caused when the vein is compressed by the artery and can be treated with a stent. Dr. Ashish Pal is the most experienced doctor that can treat this condition in Central Florida.
Varicose veins, heavy and achy legs now can be treated at the doctor’s office with the procedure VNUS Closure®. Do You have leg discomfort, pain or swelling? These symptoms may be caused by varicose veins,
heavy legs, restless leg syndrome, or night muscle cramps. They can be tested in our office with the advanced procedure VNUS Closure®. Most patients resume their normal activities in one or two days.
• Non Invasive Procedure • Fast Recovery • Covered by most Insurance for patients with venous reflux
Dr. Ashish Pal, MD, F.A.C.C
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www.VeinGuru.com Most Medical Insurance Plans Accepted
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407-898-8449 • 1-800-858-4634
Health Matters | September 2015
12 WOTimes.com
#manupgetchecked September is Prostate Health Awareness Month. -
ZAK KERR STAFF WRITER -
-
-
Courtesy photo
UF Health Cancer Center’s Dr. Faseeh Khaja is part of Orlando Health’s cancer treatment team, which recently began using proton therapy on cancers such as prostate.
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Life Altering Fatigue & Thyroid Problems? Can’t lose weight, low energy, brain fog or hair loss…It could be your Thyroid.
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Wyndham Orlando Resort International Dr. 8001 International Dr, Orlando, FL 32819
• Prostate cancer is 1.6 times more common and 2.4 times more deadly among African-American men than Caucasian men. • One in seven men is affected by prostate cancer in his lifetime. • One man dies from prostate cancer every 19.1 minutes. • Prostate cancer is the second most common cancer in U.S. men and the fourth most common tumor diagnosed worldwide. Source: Prostate Cancer Foundation
September 2015 | Health Matters
WOTimes.com 13
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Health Matters | September 2015
14 WOTimes.com KID CREATIONS In her blog superhealthykids. com, Renee Kohley shares ideas for healthy snacks that children can make themselves. • One scoop from the “trail mix” container. A quick mix of nuts, seeds, dried fruit and coconut flakes into an airtight container and done. Throw a halfcup scoop in there for them to measure their own. • Fruit-on-the-bottom yogurt cups. Just plunk a few frozen fruit pieces into the bottom of a cup, whole yogurt over top, pop the lid on, and it thaws in the fridge to make the fruit on the bottom. Of course, the kids can make their own with fresh fruit from the fridge, too. • Ants on a log. Just celery sticks with natural peanut butter (or sun butter) and raisins up top for the ants. • Hard-boiled egg from the refrigerator and a piece of fruit. Hard-boiled eggs keep for five days in their shell.
BRAIN FOOD When children come home from school, they usually head straight for the kitchen to grab a snack. If the fridge and pantry are stocked with junk foods, that’s what they will eat. So how do parents get their kids to eat They can start by keeping brainhealthy snacks around the house and
WHOLE FOODS • Choose water over juices or soda. Add fresh fruit to the water or use a fruit-infused water bottle to flavor the water with strawberries, blueberries, etc. • Eliminate anything that has refined sugar or words ending in “ose” in the ingredients. • Nuts and seeds are loaded with brain-healthy vitamins. Make a trail mix with nuts and seeds. Add unsweetened dried fruit and chocolate sweetened naturally (such as Stevia or honey). • Make a “pesto” with nuts or seeds. Blend the nuts or seeds with olive oil and greens and flavors the child likes. Have with cut-up vegetables or whole grain, no-sugar-added pita bread.
• Fruit and cheese. There are some pretty great non-sharp cheese cutters that just have a wire across that are safe for even kindergartners. You can teach them how much to cut, and they can pick a piece of fruit to go with it. • Guacamole and tortilla chips. If you have a taco night every week, make a little extra guac to save for snack time. • Cheese and crackers. Show them how to cut the cheese (stay away from preshredded or pre-sliced cheese — take a peek at the ingredients on those) and how many crackers they can have.
• Cut-up apples with unsweetened nut butter make for a fun and healthy snack.
by making it easier to choose healthier
instructor at Winter Garden Yoga, is also “Sources say that whole, unprocessed foods are the best bets for kids regarding brain health and — AMY QUESINBERRY RHODE
• Hard-boiled egg or deviled eggs are great sources of protein. • Unsweetened Greek yogurt with no additives. Mix cut up fruit to it. • Make a dip with the yogurt by blending it with fruit (use honey to sweeten it) and pair it with cut-up fruit. • Kale chips drizzled with olive oil, salt and baked until crisp. • Smoothie using unsweetened almond or cashew milk, fresh fruit and a handful of greens (such as kale or spinach). Kids probably won’t even know the greens are in there. If needed, sweeten with a little honey.
WHAT’S IN THE BOX Packing a lunchbox day in and day out can become tedious. Here, Repassy shares two weeks of healthy lunch ideas. • Whole-grain no-sugaradded wraps, pita pockets or sandwiches with a filling of the child’s choice: peanut butter and unsweetened jelly or sliced banana, hummus and vegetables, seed or nut pesto with vegetables, hormone- and antibiotic-free deli meat and cheese, chopped chicken and condiments of choice, chicken salad, egg salad, tuna salad. • Homemade soups such as chicken noodle made with whole-grain noodles, chicken and vegetables.
• Plain whole fruit and vegetables such as apples, plums and bananas.
• Smoothie using unsweetened almond or cashew milk, fresh fruit and a handful of greens (such as kale or spinach); sweeten with a little honey.
• Edamame in the pod sprinkled with salt.
• Make a fruit, nut and cheese box.
• Cut-up vegetables with hummus. • Roast chickpeas and then drizzle with olive oil/salt and baked until crisp.
• Make a taco box with lean ground meat seasoned with Mexican flavors and diced tomato, lettuce, black beans, shredded cheese, unsweetened Greek yogurt and nosugar-added tortilla chips. • Scrambled egg with veggies in a whole-grain wrap. • Mini pizzas with whole-grain muffin, unsweetened pizza sauce, shredded cheese and veggies of choice. • Baked homemade chicken tenders with one of the snack options on the side. • Quesadilla with cheese, chopped chicken and favorite veggies (such as chopped broccoli, greens and peppers).
September 2015 | Health Matters
WOTimes.com 15
MEET THE DOC:
Dr. Niral Patel
Niral Patel left his hospital job to build Windermere Medical Center, which offers services for all walks of life in one place.
CATHERINE SINCLAIR STAFF WRITER From primary care and Courtesy photo
Niral Patel left Florida Hospital and opened Windermere Medical Center about 18 months ago.
one word: access. “I felt like there was a need in
days on weekdays and all day on opened the center in March 2014.
services is always growing.
ing more money in the ER when
to accommodate the growing
windermeremedicalcenter.com.
The experience you demand. The customer care you deserve. he started working at Florida Hos pital. He was there for one year a change. they may not know the name
invested every single thing that we Foot & ankle injuries Foot disorder correction Diabetic ulcer & wound care Bunion & Hammertoes Children’s foot disorders Corns Calluses
erything they had when they had
ing to do that. One thing I hear two goals: to coordinate their care and to help them save money.
We’re impacting people’s lives now, and we’re being that community doctor that people grew up wanting … I feel like the community needs it.
Ingrown nails Warts Heel & arch pain Reconstructive surgery Sprains & fractures Sports Injuries/ Ankle Pain Fungal nails
Call today for your consultation.
407-423-1234 Se Habla Espanol!
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Health Matters | September 2015
16 WOTimes.com
Quality over Quantity
a safe result for shoulder, knee, hip, back injuries.” Each workout consists of several training machines, based on the science of greater muscle mass leading to burning more fat all day, as opposed to just the workout 12 weeks, a physiological change term, Noble says. Among those succeeding through Noble’s methods are a septuagenarian with hip and knee replacements and another who
Owner Andrew Noble says 20 minutes twice per week can produce results — if you exercise right. IF YOU GO SMART FITNESS ADDRESS: 324 Moore Road, Ocoee PHONE: (407) 8774044 EMAIL: andrew@ gosmartfitness.com WEBSITE: GoSmartFitness.com
ZAK KERR STAFF WRITER A long-standing economic principle has been, “It’s not how hard you work — it’s how smart you work.” This is the mentality Smart Fitness — a new 1,600-square-foot personal training studio in Ocoee “I don’t do pull-ups hardly
when he was 25. “The program can be tailored to suit everybody’s needs,” your needs are, we’d have to sit down and talk — come in Courtesy
Smart Fitness in Ocoee is led by certified personal trainer Andrew Noble, who personally tests his workouts before applying them to his trainees.
to tell you. personal trainer and owner of Smart Fitness, says. “Maintaining program, I just did 18. … You main-
without even doing that move.” Noble also says his workouts require no sweat — any plainclothes Jack or Jill can focus on strength-training through a series
of machines and get a full-body asks . “No, because we tailor the “You work out in your business clothes,” Noble says. “It’s 20 min-
make it easier for someone who needs it to be or to make it harder
David W. Boers DDS PA
Honest, Skillful and Experienced Dentistry
N. Leo Misch, Jr. DMD Emergencies Welcome
General and Pediatric Dentistry
Introducing
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• All Restorative Procedures • Cosmetic Procedures • Lumineers • Invisalign • Root Canals • Extractions Implants • Crown Lengthening • Bone & Tissue Grafting • Periodontal Surgeries
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1805 Maguire Road, Suite 159, Windermere, FL 34786
Pediatric Dentist
For more information or to schedule an appointment, please contact us at
General Dentist
1291 Winter Garden Vineland Rd. Suite 140 • Winter Garden, FL 34787 • 407-614-5955
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We accept patients of all ages Most Insurances Accepted Friendly dentists and staff Emergencies welcomed Hablamos Español
September 2015 | Health Matters
WOTimes.com 17
for someone who needs it to be harder.” Noble moved Smart Fitness July
is to make more of those minutes
180885
before.”
Where people matter most! Curtis Wagner, DPM
Celebrate Family Health & Fitness Day on September 26th with healthy feet & ankles.
Tara Fussell, DPM
RESPECTFUL & RELIABLE IN HOME CARE
Always Welcoming New Patients
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“It’s tough to exercise when your feet hurt.”
Health Matters | September 2015
18 WOTimes.com
Don’t stress about common foot problems it. And if you don’t have control over something, there’s no reason to worry about it because you don’t have control over it. So, there’s no reason to worry.
By Dr. Richard M. Cowin, Laser Foot Surgery Specialist
As the saying goes, I have good news and I have bad news. The bad news is that because the human foot is widely regarded as the most abused part of the human body, most every day). In fact, foot pain is so common, most people believe it’s completely normal for their feet to hurt. The good news is many painful foot problems not only can be treated, but also, they can be cured. Some examples of this include bunions, hammer toes, heel spurs, ingrown toenails and nerve in the forefoot). Further, some painful foot problems that can’t be cured can be treated well enough that the pain is controlled. Examples of this include peripheral neuropathy The late famous psychologist, Dr. Wayne Dyer said there’s no reason to worry about anything because you can place any of two categories: 1) things you have control over, and 2) things you don’t have control over. He goes on to say that if you have control over something, there’s no reason to worry about it because you have control over
reasons why managing foot pain doesn’t have to cause anxiety or stress. For those of you who are afraid of hospitals, at Laser Foot Surgery Specialist, I perform procedures to correct most foot problems right in my of being put to sleep under general anesthesia, I perform foot surgery procedures under local anesthesia by numbing lidocaine and with or without an
Health+Fitness CALENDAR
SATURDAY, SEPT. 19
total health, energy and mood by
Sept. 19, at Windermere Country Club, 2710 Butler Bay Drive N., Windermere. The Episcopal Church of the Ascension in Windermere is
meals to underprivileged children.
whole fruits, vegetables, grains and they eat. Each adult entry comes with one free child’s entry to the accompanying Mini Donut Fun Run for children ages 5 to 12. For
SATURDAY, SEPT. 26
lunch. For details and to sign up, call
CLASSES & GROUPS — 9 to 10 a.m. Mon
MONDAY, SEPT. 21 Garden. Seniors can experience Monday, Sept. 21, at the Winter for mom and baby. This class will
Junior Service League. Interested runners can register online at trin run.com.
SATURDAY, OCT. 3 problems? Here’s more good news. Many foot problems, such as bunions and hammer procedures that usually don’t require any pins, wires, screws or implants and allow you to
latching, feeding cues and more.
THURSDAY, SEPT. 24
step to the relief for which you have been searching. Dr. Richard M. Cowin is a diplomate of the American Board of Podiatric Surgery. His
—
— 7 to strength. Use of weights is not understood in even the most sim Garden. No classes Nov. 5, 12
is $50 for Winter Garden residents
to incorporate technique, cardio St., Winter Garden. This class is while learning the art of belly
THURSDAY, OCT. 15
$50 for Winter Garden residents
THURSDAY, OCT. 1 to help individuals and families
Orlando.
Many foot problems, like bunions and hammer toes, can be treated utilizing minimally invasive (one-stitch) procedures that usually don’t require any pins, wires, screws or implants
— 9 to 10 a.m. Tuesdays and Thursdays, at the
This method was developed by
wearing a special surgical shoe. such as ingrown toenails, fungal toenails, warts and neuromas, can be treated with laser technology. So don’t be anxious or stress about your painful feet. A trip to
Winter Garden Village at Fowler Groves. Runners who consume
to promote healthy weight and
SATURDAY, OCT. 17 5K
It is a dance that is choreographed with sequences of steps that are repeated. A group of people dance in one or more lines, all facing the exercise and great fun. Music pace
September 2015 | Health Matters
WOTimes.com 19
FLORIDA HOSPITAL WINTER GARDEN
PINK ARMY EVENT SATURDAY, SEPTEMBER 26, 2015 2PM – 5PM WINTER GARDEN VILLAGE AT FOWLER GROVES 3251 DANIELS ROAD | WINTER GARDEN, FL 34787 Near the SuperTarget Iris, Breast Cancer Survivor
ATTENTION SOLDIERS! Please join Florida Hospital Winter Garden’s Pink Army as we kick-off Breast Cancer Awareness Month! The mobile wellness coach will be onsite to provide screening mammograms. There will also be health education, other screenings, and some fun treats. Stop by and say hello! No prescription required – Most insurances accepted
#FHPinkArmy
(855) 808-PINK
179351
JoinThePinkArmy.com
15-IMAGING-01498
To RSVP for a screening mammogram, please call (407) 303-1615 or visit FHMobileWellness.com.
Health Matters | September 2015
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20 WOTimes.com