SHERYL DEVORE

Sheryl DeVore on

Appreciating Nature and Wildlife

by Randy Kambic

As we spend more time outside for pandemic safety to exercise and reduce stress, Sheryl DeVore suggests maximizing these experiences by being more aware of the wonders we see and the need to preserve them. The award-winning author of five books on science, health and nature also writes for the Birds & Blooms national magazine, the Chicago Tribune and Natural Awakenings Chicago. With degrees in writing and education from Northwestern University and Northern Illinois University, respectively, plus extensive studies in biology and botany, she assists the Illinois Audubon Society, including writing for and editing a 2019 book on the state’s endangered species.

Is climate change impacting wildlife and nature?

Recent worldwide studies are showing how climate changes affect bird migration times, bloom times of plants and mammal behavior. All of this is interconnected and can harm the environment and the flora and the fauna that live within it. For example, we’re finding that the relationship between healthy oak woods and migratory birds like warblers is being affected by climate change. Warblers time their migrations to pass through regions when oaks are just starting to leaf out. Insects are attracted to the buds and the early leaves, and warblers are attracted to the insects. Once the leaves emerge, chemicals in the oaks deter the insects and there isn’t any food for the warblers. Climate change can cause the oaks to leaf out early, so if warblers arrive on their normal schedule, they’ll find less food and therefore have less energy to make it to their nesting grounds. Plants and animals are trying to adapt in different ways, and this can be a huge issue if climate change continues.

Are there any new trends you’ve noticed in people growing vegetables at home?

Especially during the pandemic, people that have limited space are learning that they can grow their own food at home—growing vegetables and herbs in containers, both indoors and outdoors. Online classes can be helpful in teaching them to grow vegetables such as carrots, lettuce, spinach and peppers, which are great sources for antioxidants and vitamins. This trend coincides with the movement to eat healthier.

Have you seen any changes in how people observe nature during the pandemic?

When I go to forest preserves, parks and nature centers, even in my neighborhood, I have noticed more people, including families with their children, outdoors. Parents can inspire their children anywhere to learn to appreciate nature. Ask a child what kind of tree is in the yard. Maybe they can take a photo or draw a picture of it to create a memory and inspire them to want to learn more. Ask them, “What’s that bug on that plant?” or, “What is the bird that’s singing?” There’s so much for them to enjoy.

What can we do to try to protect and preserve the environment?

Sometimes people think they can’t make a difference as individuals. Small things can make a difference—have a ripple effect. People volunteer to return native habitats to their past, remove non-native species, plant new ones. Volunteers are planting and restoring prairies, woodlands. In your own backyard, you can plant native species or create a butterfly garden or capture rainwater in a rain barrel to water your plants, which will conserve resources. There are so many things you can do with the family.

Why should we care about endangered species?

Endangered species serve as canaries in a coal mine. When their numbers decline, that can be a signal that something is going wrong with the environment. When DDT was widely used in the U.S., the bald eagle and other species began to decline. The DDT thinned their egg shells so they weren’t able to raise their young. They showed us that DDT pollutes and harms the environment, and in turn, humans. By discovering that, by saving eagles, we helped save ourselves.

By protecting endangered species, we truly are saving ourselves. We don’t know what unknown species are out there that might be useful in helping to treat diseases. Anyone who sees an endangered species knows how satisfying an experience this is, and to me, it also translates to a healthier mind and body.

For more information, visit SherylDeVore.wordpress.com.

Randy Kambic, in Estero, Florida, is a freelance editor and writer.

Eco-Athletes

Working Out with the Planet in Mind

by Marlaina Donato

From human-powered gyms that generate electricity to Earthfriendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a recycled yoga mat to class, nixing the plastic water bottle and going “plogging”—picking up litter while out for a run—are just a few examples of eco-fitness in motion. “We believe that movement and nature go hand-in-hand, yet the world of sports isn’t as green as it should be, with plastic bottles at events, junk food in canteens and monotonous movement in the gym,” says Saraï Pannekoek, co-founder of the Sustainable Athlete Foundation, which strives to create a sustainable sports environment through coaching, workshops and campaigns.

Working Out Green

Links between personal fitness and environmental toxicity are critical. Sixty percent of clothing is manufactured with fossil fuel-derived plastics, and activewear rates highest for eco-toxic fibers. Choosing workout clothes made from sustainable bamboo and cotton can soften the impact. With name brands like Adidas offering sustainable footwear, staying fit doesn’t need to increase the toll on the environment. Pannekoek, who hosts the Sustainable Athlete Podcast with co-founder Paul Venner in Amsterdam, emphasizes personal responsibility. “We believe that there isn’t a quick fix. It’s all about habits and conscious behavior, while still being able to peak perform.”

Supplementing the usual gym routine with self-powered workouts and outdoor activities like gardening, sustainable charity races and hiking are sound choices that can help to buffer climate change. “Being ecocentric enriches life and enhances health, but while it’s personally gratifying, it also makes you keenly aware of just how far the world is from taking action sufficient to keep climate change in check. We all need to do more,” says Bruce Rayner, founder and chief green officer at Athletes for a Fit Planet, in Portland, Maine, who was enlightened to the problems firsthand at a half-ironman distance race. “When I got

be many different looks—from athletes endorsing green products à la solar power, electric vehicles, etc., to athletes speaking out for environmental/climate justice in a similar fashion to WNBA and NBA players on Black Lives Matter.”

Pannekoek concurs, “All small steps taken still go a great distance. Elite athletes are role models. If they would support more conscious brands to influence the youth, we believe that they can make such a difference.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

to the finish line, I was given my obligatory plastic water bottle. I looked around for a recycling bin, and all I saw was an overflowing trash bin.” Founded in 2008, Rayner’s organization partners with pro-environment races like the TD Beach to Beacon 10K, in Cape Elizabeth, Maine, recently named the most sustainable 10-miles-orless race in the country.

Fueling Up, Protecting Natural Resources

A pillar of the eco-fitness movement is eating clean and going plant-based for the health of people and planet. “Diet is a big part of being eco-fit. The best action you can take is to support local farms, specifically organic farms,” emphasizes Rayner.

To minimize global greenhouse gas emissions and water usage, eating more nutrition-packed produce, whole grains, legumes and nuts instead of animal products supports sustainability. For Adam Layzell, sports therapist, nutritionist and author of How to Train Your Vegan: The Comprehensive Guide to Plant-Based Fitness, going vegan is a win-win situation. “A vegan diet encourages fat loss, improves endurance and recovery and has plenty of all the necessary components such as protein to build strength and muscle.” Layzell underscores that the vegan diet preserves animals and their ecosystems, prevents deforestation and destruction of wild land and lowers the impact on climate change and global warming.

Athlete Engagement

For Lewis Blaustein, managing editor of GreenSportsBlog.com, climate change action and sports are an ideal marriage. He recently launched EcoAthletes.org to encourage sports figures to speak up about global warming. “Nelson Mandela once said, ‘Sport has the power to change the world.’ EcoAthletes aims to show that athletes are the agents of that change and that they, by mobilizing millions if not billions of fans, can do so on climate.” Blaustein sees a surge of climate-concerned athletes leading radical changes. “There will

WHAT WE CAN DO

Bruce Rayner:

n After pandemic restrictions lift, when signing up for a race, pick one that’s local and carpool with friends. n Washing polyester clothing means microplastics are in the wastewater, which means they make their way into the environment. Consider getting a filter for your washing machine that catches microplastics. n Tell race directors that you appreciate their efforts to be more sustainable.

Adam Layzell:

n Reuse clothes to lower the carbon footprint and plastic production. Go to the charity shop, borrow, repair and buy second-hand. n Choose reusable water bottles. n Exercise in nature, a great way to appreciate what we need to be protecting. n Litter pick when exercising in nature. Have a small backpack and clean up as you run.

Saraï Pannekoek:

n Consume intentionally and more mindfully. Think and act long-term instead of going for quick fixes. n Change your movements instead of doing simple repetition over and over again. n Replace sugary snacks with quick, energizing exercises throughout the day. (We call this “movement snacks”.)

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before April 12 (for the May issue) and adhere to our guidelines. Email WPCcalendar@naturalawakenings.com for guidelines on how to submit listings. No phone calls or faxes, please.

THURSDAY, APRIL 1

Westchester Municipal Sustainability Confer-

ence – 9am-12noon. (8:30-9am optional networking). Zoom event. Free. Information/register: sustainablewestchester.org. Kundalini Yoga and Meditation – 11-12:30pm. 4/1, 4/8, 4/15, 4/22, 4/29. With Hari Sangat Kaur. In Person and on Zoom. An inspiring way to start the day. Gain greater clarity and soul awareness. $25/date. Golden Prana, 223 Katonah Ave. Katonah. Info: 914.984.3408, GoldenPrana.yoga.

Quit with Quinn, Addiction-Free Naturally

– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. MONDAY, APRIL 5

Kundalini Yoga and Meditation – 8:30-9:30am. 4/5,4/12, 4/19 & 4/26. With Priti Satya Kaur. On Zoom only. A gentle way to start the day. Gain greater clarity and soul awareness. $25/date. Golden Prana, 223 Katonah Ave. Katonah. Info: 914.984.3408, GoldenPrana.yoga. Native Plants and their Pollinators – 6:30-8pm. (for Adults & Teens 13+). Virtual program with founder of Native Beeology, Timothy J. Stanley. Learn about New York’s native flowers and their preferred pollinators. Info: nativebeeology.com. Somers Library. Register: somerslibrary.org.

Find Earth Day events in this calendar and also on pages 14-15. For more info about the Earth Day Network visit EarthDay.org.

TUESDAY, APRIL 6

Fable’s “Little Sprouts” Children’s Gardening

Program – 11am-12noon. 5 weeks. Tuesdays 4/65/4. (*rain date May 11th . Pre-Schoolers ages 3-5 with an adult. (no infant, toddler or older siblings allowed). $300. Currently on Sale for $250! Rain or shine, Greenhouses available. Fable, Yorktown. Info/register: FableFoods.com/littlesprouts. Social Security Presentation –4:30-5:30pm. With Judi McAnaw, Financial Advisor, Edward Jones. Social Security claiming strategies can be complex, yet these decisions play a critical role in overall retirement picture. This virtual seminar helps put it all in perspective. Register: somerslibrary.org.

Gut Health: Our 2nd Brain and 1st Line of

Immune Defense – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Desmond-Fish Public Library, Garrison. Register: 845.424.3020 or desmondfishlibrary.org. Beekeepers Association Meeting – 7pm. Zoom. Regardless of level of expertise, the goal of this group is to share apiary experiences and knowledge while mentoring or supporting each other. For non-members, there is a drop-in rate of $15. Info: stonykill.org/programs/beekeepers. WEDNESDAY, APRIL 7

Kundalini Yoga and Meditation – 9:30-11am. 4/7, 4/14, 4/21 & 4/28. With Hari Sangat Kaur. In Person and on Zoom. An inspiring way to start the day. Gain greater clarity and soul awareness. $25/ date. Golden Prana, 223 Katonah Ave. Katonah. Info: 914.984.3408, GoldenPrana.yoga. THURSDAY, APRIL 8

Quit with Quinn, Addiction-Free Naturally

– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

Coming Next Month

MAY Top Women’s Health Concerns

Plus: Massage & Bodywork

2021 Beauty, Health and Wellness Expo – 11am4pm (rain date April 11). Browse the latest products and services while supporting local businesses. Guests must complete a registration form / Covid questionnaire to attend. Free. Dutchess Stadium parking lot. Info: 845.742.2223 or search Facebook “2021 Beauty, Health & Wellness Expo— Dutchess.” Yoga for Osteoarthritis – 1:30-4:30pm.With Ellen Saltonstall. Learn how to create a yoga and Bodymind Ballwork practice that is safe and effective for the joints commonly affected by arthritis. $45 members/$65 nonmembers in advance. Via Zoom. Info: Audrey Brooks: 914.582.7816. ytayoga.com. SUNDAY, APRIL 11

Gentle and Restorative Yoga Workshop – 4-5:30pm. Zoom. No yoga experience necessary. This deeply relaxing and comforting yoga practice is all on the floor in completely supported positions, using blankets and pillows. By donation to benefit the Boys and Girls Club of Mount Kisco. Info: karla@LifeEnergyArts.com. Lunar Sound Bath New Moon in Aries – 4-6pm. With Hari Sangat. In persononly. Special talk on the astrology of the lunar energies. Then relax, release and renew with the healing sounds of the gongs. $30. Golden Prana, 223 Katonah Ave. Katonah. Info: 914.984.3408, GoldenPrana.yoga. WEDNESDAY, APRIL 14

Women Take to the Trails – 10-11:30am. 4/14, 4/21 & 4/28. With a Teatown educator. For novices and experienced hikers. Learn more about nature, and bond with fellow female hikers. $5/hike. Members free. 1600 Spring Valley Rd, Ossining. Info: teatown.org/events. Guided Sound Meditation – 6-7pm. 2nd Wednesdays. Led by Critina Reyes-Schleifer. Participants experience a deep, relaxed physical state and a profound connection with their inner selves. World Peace Sanctuary (in doors), Wassaic. Register: annmarie@worldpeace.org 845.337.2599. Backyard Wildlife: Vernal Pools – 7-8:30pm. Online Teatown Program. Vernal pools are important wetland habitats that are easily overlooked. Investigate their function and the animals that utilize these temporary bodies of water. Tickets are Payas-you-wish. Info: teatown.org/events. SATURDAY, APRIL 17

Green Ossining’s 10th annual Earth Day Festi-

val – April 17-25, a weeklong celebration of activities, partnerships and offers. Read more on page 14 or visit GreenOssining.org/earth-day-festival/. Woodland Wildflowers of Early Spring Walk – 11am at the Woodland Trail Trailhead. Ages 16+. Observe and identify some of the Spring wildflowers that are native to the Hudson Valley. $5 donation. Stony Kill Farm Environmental Education Center, Wappingers Falls. Info: stonykill.org. “Fountain of Youth” Edgar Casey Remedies – 1pm. With Jack Rosen. The workshop will cover Edgar Cayce’s holistic approach to a variety of ailments. Demonstrations, videos, discussion and Q&A period. World Peace Sanctuary (in doors), Wassaic. Register: annmarie@worldpeace.org 845.337.2599.

April 2021

Astrology with Pamela Cucinell

Deep Listening

The unexpected occurs on April Fools’; keep alert. Confusion on April 2 clears with meditative moments. Productivity hums on April 3, while care and check-in bring rewards. Hard choices on April 4 increase personal power and indicate a low-key Easter. Network and be open to inspiration on April 5. Attention to relationships and possibilities on April 6 generate results.

A Bold Start

Let your imagination fly on April 7; dreams take shape by evening. Creativity explodes on April 8, which manifests anywhere: kitchen, studio, desk, conversation. Time is worthwhile on April 9 when invested in therapeutic touch or supportive counsel. Dark of moon April 10 encourages an active purge of old business. The April 11 Aries new moon sets the stage for the right players to pull off your goal; don’t settle for less.

Pause and Pulse

Organize your thoughts April 12 for when application yields concrete manifestation. Acknowledge where support falls short on April 13, to overcompensate or look elsewhere. Narrow your focus on April 14 to accomplish priorities. This April 15 is auspicious for activities with the right companions. On April 16, pay attention to adjustments required to move forward. Instead of the quick-reaction temptation, sit with information to yield more on April 17. To soothe the day’s stresses on April 18, savor and enjoy an evening meal.

Spring Fever

Power struggles on April 19 intensify and make choice imperative; sometimes it’s best to walk away. Everything feels uphill on April 20, and a good night’s sleep is the antidote. April 21 crackles and pops with exuberance, but not everything is as it seems. The early bird scores quick on April 22, but a lot can happen throughout the day for those with a to-do list. Profound transformations come through focus and effort on April 23.

Fire Up

Relationships experience bumps on April 24. Stay with the conversation on April 25 and a shift occurs. Soften sharp edges at the Scorpio full moon on April 26. Tremendous passion rises April 27 which is best tempered. Get outside on April 28. Spirits rise on April 29. Contracts made on April 30 are rock solid.

Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad page 11.

Woodland Wildflowers of Early Spring Walk. See April 17.

Nature’s Sound Circle – 4pm. We join together outside in a circle, to build community and to reconnect with the land and the spirits of the place. Donations welcome. World Peace Sanctuary, 26 Benton Rd, Wassiac. Register: annmarie@ worldpeace.org 845.337.2599. SUNDAY, APRIL 25

Lunar Sound Bath Full Moon in Scorpio – 4-6pm. With Hari

Sangat. In person only. Special talk on the astrology of thelunar energies. Then relax, release and renew with the healing sounds of the gongs. $30. Golden Prana, 223 Katonah Ave. Katonah.

Information: 914.984.3408, GoldenPrana.yoga.

TUESDAY, APRIL 20

Stop Managing Time, Start Flowing with It – With Kristin Prevallet. Westchester Holistic NetPrevallet. Westchester Holistic Network, 7-8:30pm. Networking begins 6:30pm. Webinar presentation is free. Pre-registrationrequired: WestchesterHolisticNetwork.org.

Allergies and Asthma: An Ayurvedic Ap-

proach – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Pawling Free Library. Register: 845.855.3444 or pawlingfreelibrary.org. THURSDAY, APRIL 22

Quit with Quinn, Addiction-Free Naturally

– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. SATURDAY, APRIL 24

Great Saw Mill River Cleanup – Is happening in 2021. Site announcements and registration will be available in the near future, so stay tuned. Groundwork Hudson Valley. Info: GroundWorkhv.org.

Earth Day Walking the Trail Workshops at the

World Peace Sanctuary – 10am. Morning Tranquility Walk: This is a wellness walk. Learn different techniques for receiving healing from nature and how to connect to the magic. Suggested donation: $20. 26 Benton Rd, Wassiac. Register: annmarie@ worldpeace.org 845.337.2599.

Big Rock Market’s Farmers & Makers Fair

– 11am-4pm. Meet the farmers, crafters and artists that make the Big Rock community so great while picking up locally grown organic seedlings for the garden. 6031 RT 82 Stanfordville. Info: 845.868.3320; BigRockMarketNY.com. World Peace Prayer Ceremony – 1pm. World Peace Sanctuary.26 Benton Rd,Wassiac. Register: annmarie@worldpeace.org 845.337.2599. Afternoon Fairy Walk – 1:30pm.In this workshop, discover ideal locations for fairy houses, place a decorated doorway and then enhance the area around it with nature. Suggested donation: $20, includes materials. World Peace Sanctuary, 26 Benton Rd, Wassiac. Register: annmarie@worldpeace.org 845.337.2599. MONDAY, APRIL 26

Accessible Birding: Birdability: because birding is for everybody & every body! – 7-8pm. Birdability is a non-profit organization focused on removing barriers to access for birders with mobility challenges, blindness or low vision, intellectual or developmental disabilities (including autism), mental illness, being Deaf or Hard of Hearing and other health concerns. Info: greenburghnaturecenter.org.

Wisdom Walk Trail at the

World Peace Sanctuary. See April 24

Lunar Sound Bath Full Moon in Scorpio – 7-9pm. With Hari Sangat. In persononly. Special talk on the astrology of the lunar energies. Then relax, release and renew with the healing sounds of the gongs. $30. Golden Prana, 223 Katonah Ave. Katonah. Info: 914.984.3408, GoldenPrana.yoga TUESDAY, APRIL 27

Hawks are headed our way! Eagles, Falcons,

Broadwings and more – 7-8pm. With Trudy Battaly and Drew. Explore the dynamic lifestyles of local and migrant raptors then find out about local hawk watches, where you can see migrant hawks in spring and fall. Info: greenburghnaturecenter.org. WEDNESDAY, APRIL 28

Beneficial Planting & Why Birds Love NY – 7-8pm. The Greenburgh Nature Center invited Tim Mack of Birdscaping Industries Inc. to discuss native planting and bird conservation. Info: greenburghnaturecenter.org. Keys to Healthy Living – 10:30am. With health and fitness expert Tarsha Gibbons. Learn how to stay on track and survive the summer BBQs, best walking exercises and daily allowance recommendations. Meets last Thursday of the month online through June. Yonkers Public Library. Info: ypl.evanced.info/signup.

Quit with Quinn, Addiction-Free Naturally

– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.

Riverkeeper Sweep from 2018. See May 1.

FRIDAY, APRIL 30

Indian Point powers down: A historic day for

the Hudson – 6-7:15pm. Online. Panel discusses important issues associated with Indian Point powering down and takes questions from the audience. National Geographic filmmaker Jon Bowermaster will be the emcee and present his 2013 short film, The Long Shadow of Indian Point. Info: riverkeeper. org/news-events/events/. Bird Trivia Night –7-8:30pm. The Greenburgh Nature Center and Hudson River Audubon are partnering up for Bird trivia night. Test bird knowledge in three rounds of ten trivia questions all about birds. Trivia will be run using Kahoot! Info: greenburghnaturecenter.org. SATURDAY, MAY 1

10th annual Riverkeeper Sweep – An annual day of service for the Hudson River and its tributaries, with shoreline cleanups and tree-planting projects planned. For info or to get involved: Riverkeeper.org. SUNDAY, MAY 2

Bedford 2030 Earth Day Festival – 2-4pm. Free, family-friendly event. Shop for plant and garden items while enjoying live music. There will be a plant swap, native pollinator plant packs for sale, kids’ activities and more. Bedford Hills Train Station, 46 Depot Plaza, Bedford Hills. Info: Bedford2030.org.

Find more events on: WakeUpNaturally.com

NETWORK

Yoga Workshop Benefits Boys and Girls Club

Karla Booth, a certified senior teacher of the Alexander Technique and yoga instructor in Westchester, will kick off a series of fundraisers for the local community with a Gentle and Restorative Yoga Workshop from 4 to 5:30 p.m. on April 11. Proceeds from the Zoom workshop will support the Boys and Girls Club of Mount Kisco, whose Youth of the Year program is a year-round tool for fostering character, personal growth and leadership qualities in young people.

The class is offered by donation, in any amount. As part of the fundraiser, those who take the class will be invited to the online Youth of the Year celebration, where they can hear participants speak about the program and their community service. Donations can also be made to fund the Boys and Girls Club’s general programing.

According to Booth, her Gentle and Restorative Yoga Workshop is designed for everyone—no yoga experience necessary.

“This deeply relaxing and comforting yoga practice is all on the floor in completely supported positions, using blankets and pillows,” she says. “With guidance and direction, you can allow your body to unwind and let go of tension, which frees the breathing and leads to greater ease. No special equipment is needed.” The workshop is hosted by the Life Energy Arts Gallery.

To register, contact Karla Booth at karla@LifeEnergyArts.com or visit LifeEnergyArts.gallery.

Promote your Fitness Business with Natural Awakenings. Call 845-593-0065

WakeUpNaturally.com

BALANCE FITNESS

StepWISEnow Strength.Flexibility.Balance Online Classes Available 914.292.0602; Stepwisenow.com

FITNESS

Hourglass Women’s Wellness 33 S. Broadway, White Plains HourglassWomenswellness.com 914.831.3800

Peak Wellness Holistic Wellness Coaching 13 Edgewood Dr., Somers, NY 914.301.3393 PeakWellnessNY.com

QIGONG

In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com

TAI CHI

StepWISEnow Strength.Flexibility.Balance Online Classes Available 914.292.0602; Stepwisenow.com

TRAUMA-INFORMED YOGA

Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org

YOGA ASSOCIATIONS

Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org

Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Via Zoom until further notice ytacommunications@gmail.com ytayoga.com YOGA RETREATS

Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com

YOGA STUDIOS BEACON

Beacon Yoga Center 464 Main St., Beacon NY 845.440.6452 BeaconYogaCenter.org

CROSS RIVER

O2 Living Sanctuary 792 Rt. 35 O2 Living Village 914.763.6320 o2livingsanctuary.com

DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org

KATONAH

Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga

MAHOPAC

Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com

SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com

VALHALLA

YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.

sunday

Rhinebeck Farmers’ Market – 10am-2pm. 2021 opening day is May 2. Runs through Dec. Located outside at the municipal parking lot. Info: Rhinebeckfarmersmarket.com Irvington Farmers Market – 10am-1:30pm. Main Street School parking lot (101 Main St, Irvington. Info: irvmkt.org. Beacon Farmers Market – 10am-2pm. Indoor season through April. Outdoor season will start in May. VFW Hall, VFW, 413 Main St. (Outdoor season: May through November, 9 am to 2 pm) Info: BeaconFarmersMarket.org. Hudson Valley Regional Farmers Market – 10am-2pm. Year-round indoor-outdoor Farmer’s Market. Pet-friendly. Organic produce, Kombucha, plants, wine, organic coffee and more. Hudson Valley Cerebral Palsy Association, 15 Mt. Ebo Rd. South, Brewster. hudsonvalleyfarmersmarket.org. Afternoon Tea & Meditation – 1pm. With Diane. Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. Walk-ins welcome or by Zoom. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. 845.493.0432. AngelAuraBoutique.com.

monday

Virtual YogaShine for Adults – 9:15-10:45am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Virtual YogaShine for Pre-Teens and Teens

– 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing consciousness, curiosity, strength, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. PULSE Call of Hope – 8-8:30pm. With Janet Catalina. Monday evening from PULSE Call of Hope to help participants through the Covid Pandemic and envision an even better future for self and the world.Free. Info: Email catalina.janet@gmail.com.

tuesday

Green Street Radio Conversations on Healthy

& Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org. GreenStreetRadio.com. Rocks with Rhi – 6:30pm. Join Rhianna Mirabello for a half hour lecture on Crystals. The study will change for each week. Free. Facebook Live @dreaminggoddess. Info: 845.473.2206; DreamingGoddess.com.

wednesday

Virtual YogaShine for Adults, – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Midweek Rhi-View – Noon. Live on Facebook. Weekly check-in with Rhianna Mirabello. Topics range from Manifestation How-To’s, SelfCare Check In’s, or current Astrology to personal musings and current events. Dreaming Goddess. Info: DreamingGoddess.com. Winter Market at the Valley –1:30-5:30pm (through-4/7). New indoor Farmers Market inside the Jefferson Valley Mall near the food court. 650 Lee Blvd. Yorktown Heights. Info: Bacebook.com/ TheValleyFarmersMarket.

thursday

Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Post your events on Natural Awakenings’ local website. It’s FREE. Visit: WakeUpNaturally.com

New Rochelle Farmers Market – 9am-2pm. Through Nov. 20. Located at Thomas Paine Cottage Museum in New Rochelle. Information: downtoearthmarkets.com.

Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/

Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Gentle Accessible Yoga – 10am. Zoom. Class is geared towards seniors or anyone dealing with limitations or injuries but still want to practice and improve strength. $16/drop in. Hudson River Yoga. Info: 845.797.0640; hudsonriveryoga.com.

saturday

Cold Spring Farmers’ Market – 8:30-1pm. Boscobel, 1601 NY-9D, Garrison. The indoor market. Info: csfarmmarket.org.

The TaSH Winter Market – 2nd & 4th Saturdays.

9:30-12:30pm, January-April. Outdoors at the Tarrytown Recreation Center Parking Lot. Info: tashfarmersmarket.org. Hastings Farmer’s Market – 9:30am-1pm. Outdoor winter farmers market with local meat, eggs, produce, fruit, and more. 1st & 3rd Saturdays in the commuter lot across from the Hastings-on-Hudson Metro North station. Info: hastingsfarmersmarket.org. Pleasantville Farmers Market – 8:30am-1pm. Metro-North. Pleasantville. Indoors for winter. Info: pleasantvillefarmersmarket.org.

Mamaroneck Winter Down to Earth Farmers

Market – 9-1pm. 1/9/21- 4/17/21. Outside the pavilion in Harbor Island Park. Mamaroneck.

Ossining Winter Down to Earth Farmers Market

– 9am-1pm. 01/9/21 - 5/1/21. Parking Lot near the corner of Spring and Main Streets, Ossining. Info/ updates: downtoearthmarkets.com Fee for classifieds is $1 per word per month, $25 minimum. To place a listing, email content to Dana-NA@ WakeUpNaturally.com. Deadline is the 12th of the month.

BUSINESS OPPORTUNITY

White Plains – Start your own fitness business. Attention all fitness instructors and personal trainers. We are seeking instructors and trainers that want to start a business in our large and safe facility. Call for more information: 914.831.3800.

HELP WANTED

PART-TIME – If you have a great personality, love working with people and are willing to learn, I have a part time job available in Cortlandt Manor in our crystal shop! Call Shima at 917.279.9577.

PERSONAL ASSISTANT: PT Work from Home. We are looking to hire a Personal Assistant to the Director of Procurement Services of Northeastern University. We are looking for part time work from home Personal Assistant. It pays $400 per week plus benefits and takes only little of your time. To be considered for this position candidate must be detailed-oriented, a problem solver and is able to work independently, have above-average organizational and troubleshooting skills. Basic computer skills are also essential to this role. Twothree hours access to the internet weekly. Position

Gossett Brothers Farmer’s Market – 9am–1pm. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook. Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. will require excellent customer service skills orally and we will train the right person. Please contact us for more details. Must be over 24 years of age. Must be efficient and dedicated. If you are interested and need more information contact: Mi.mcnamara87@ gmail.com for more details. Text: 617.586.2587.

VENDORS

FARMERS, GROWERS AND MAKERS wanted for The Market on the River in Verplanck opening Mother’s Day. GatheringLove.org.

VOLUNTEERS

VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others. Contact ann@strayhelp.org or call 845.488.5211 for more information.

List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess

Millerton Farmers Market - Winter Season

– 2nd & 4th Saturdays. 10-2pm. Millerton Methodist Church, Corner of Dutchess Avenue and Main Street in Millerton. Info: neccmillerton.org/ farmers-market Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Via Zoom until further notice. Info: ytayoga.com. 914.582.7816.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

STERNBACH & ROSE, CPAS

115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life. ALEXANDER TECHNIQUE

KARLA BOOTH DIAMOND, MAMSAT

Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.

ACUPUNCTURE

LAURIE R. MALLIS, MD, LAC

SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 6. ASTROLOGY

ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 11.

ADDICTION CESSATION

QUIT WITH QUINN

Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 45. AYURVEDA

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 31. SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CANDLES

CUSTOM CANDLE CO

25 Depot Plaza Bedford Hills NY; 914.218.8357 customcandleco.com Locally made in Bedford. Hundreds of candles in stock or create your own custom candle. Choose your favorite scent, wax color, wick type and container. All natural soy candles, handcrafted and nontoxic with long-lasting aroma. Shop in stores or on-line. Stores are open 7 days a week.

CBD

AAA WELLNESS CBD, LLC

Scarsdale, NY 10583 914.320.9506; liz@AAAWellnessCBD.com aaawellnesscbd.com Take back control of your body, center your mind and lift your spirits today. Adopt alternative approaches to wellness with the most luxurious assortment of CBD infused, clean, cruelty free, non-GMO, beauty, wellness, pain management, and clean vaping merchandise on the market today. See ad pg 31.

CATHY PARLITSIS YOUR CBD STORE®

222 E. Main St., Mt. Kisco, NY 914.276.5409 YourCBDstoreMtKisco.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 51.

A Division of Custom Candle CO. Bedford Hills, NY 914.705.1111; CBDLiveNatural.com Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information.

SYNERGY BY SHIRA ADLER™️

Bring. Balance. Back.™ ShiraSynergy.com Shira@ShiraSynergy.com; @ShiraSynergy Trusted Since 2011! Modern Alchemy of Cannabinoids and Essential Oils. Infused Aromatherapy, Bliss Butter, and High Mg. tinctures created by Founder & CEO Shira Adler — internationally vetted CBD Expert, Speaker, Consultant, and Author of “The ABCs of CBD.”

CHIROPRACTIC

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

COACHING – EMPOWERMENT

JANET CATALINA, MSW,

Certified life coach Member WHN 914.548.8372: pulsemanifestation.com Empower yourself and create what you want in your life. Janet will coach you through this process as well as teach you a powerful technique to help you become a Master Manifester. Please call her to learn more. Joymatalon.com 914.519.8138 Ossining & Garrison CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure allows chronic physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.

DOWSER

JEANIE PASQUALE PROFESSIONAL DOWSER

MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!

ENERGY HEALING

ANNE H. BENTZEN

Certified Jikiden Reiki Shihankaku Jikiden Reiki Teacher/Practitioner Custom BACH Flower Essence formulas, Energetic Counseling Locations: West Harrison, Scarsdale balancing4life.com; 914.588.4079 Health requires energetic balance. Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity. Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes. Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.

FLOATATION THERAPY

RISE ABOVE FLOATATION

111 East Main Street Mount Kisco, NY 10549 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.

FUNCTIONAL MEDICINE

SUSANNE SALTZMAN, MD

250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

HAIR SALON

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 29.

UNIVERSAL HEALING ARTS CONNECTION

Shima Chayvet CEH, MRM, CHHS, CCP 4 Crestview Avenue, Cortlandt Manor, NY 914.737.HEAL; universalhealingarts.com Healing. That’s what happens here. A healing community within a spiritual space that offers zoom classes as well as in person events for Reiki certification for adults and children, Reiki healing, yoga, exercise classes, massage therapy, holistic weight loss, crystal classes, women’s groups and ongoing mini lectures on a myriad of metaphysical subjects. There is also a metaphysical shop open to the public with a variety of crystals, sage, jewelry and so much more. You can also shop at our E-Commerce store. Enlighten your mind, heal your body and nourish your soul.

HERBAL MEDICINE

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

HOLISTIC DENTIST

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3. 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.

HYPNOTHERAPY

LISA BLEASDALE, C.HT

Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce. MATTRESSES

DAVIS FURNITURE

Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com

Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 6.

INCONTINENCE

ADVANCED REJUVENATION CENTERS

Liviu B. Saimovici, MD 3020 Westchester Ave., Ste. 306 Purchase, NY; 914.500.9594 AdvancedRejuvenationCenters.com Emsella is a revolutionary non-surgical treatment that improves incontinence. Patients sit, fully clothed, on the Emsella chair, nicknamed “Kegel-throne” can stimulate the pelvic floor with electromagnetic energy. One treatment can stimulate the equivalent of 11,000 Kegels. The Kegels can strengthen the muscles that control urinary retention. MEDICAL MARIJUANA

LYNN PARODNECK M.D.

Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 11.

Post a free Business Listing on Natural Awakenings’ website. WakeUpNaturally.com

NATURE’S WHISPERS

Guided Meditative Walks thru Nature Dutchess/Putnam/Westchester 845.489.7250; MeditativeWalks.com Teaching people how to connect with nature through Walking the Trail Workshops – Wisdom Walks and Forest Bathing. Once a person becomes one with nature; plants, animals and magical creatures respond by giving answers to one’s questions and by providing healing. PO Box 245, Fishkill, NY 12524 845.232.0336, strayhelp.org Stray HELP: a registered not-for-profit managed by volunteers. Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support. 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with like-minded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.

NATUROPATHIC DOCTOR

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 31.

NUTRITION

NUSPECIES

Nuspecies.com 866.624.4117 Westchester. Long Island. Brooklyn. Jamaica, Caribbean NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 5. PODIATRY

KATONAH PODIATRY, PC

Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.

REFLEXOLOGY

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598

Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

REIKI

REIKI CLASSES

Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to patreon.com/ cynthiamchase for details. SLEEP DISORDER

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3.

MAY Coming Next Month

Women’s Top Health Concerns

Plus: Massage & Bodywork

Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup.All organic, all the time. Tarot Therapy Remote via Email 646.932.2240; RevivaBody.com

Tarot readings offer insight on soul development, provide spiritual guidance, present alternatives, and provide clarity to confusing situations. Available readings include: Relationships, Career, Monthly and Yearly Forecasts, Past Life, Twinflames, Starseed, and Soul’s Purpose – all readings incorporate energy healing. Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 85% success rate. See ad pg 45.

SPIRITUAL CENTER

CHAPEL AT CROTON FALLS

Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@ verizon.net.

SUPPORT GROUP

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. See ad pg 45. TMJ DISORDER

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 3.

VETERINARY HOSPITAL

EARTH ANGELS VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility. TOBY TOTALLY LLC

White Plains, NY 914.328.7777 Tobytotally.com Weight-loss and wellness using acupressure points and clean food. No special surgery. No pills. Toby utilizes acupressure points to control hunger and strengthen the digestive system. Most clients lose 5%-10% of their weight in the first ten days.

WELLNESS CENTER

SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER

510 N. State Rd., Briarcliff, NY Soulauras.com

The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.

WELLNESS SPA

PEAK WELLNESS

13 Edgewood Drive, Somers NY 914.301.3393, PeakwellnessNY.com PeakwellnessNY@gmail.com Cutting-edge Technologies, Holistic Health Practices, and Energy Medicine are utilized to Supercharge your Immunity, Vitality & Wellbeing with minimal effort and maximum results. Appropriate for all ages and lifestyles. Look, Feel and Be your Best from the inside out! See ad pg 39.