43 minute read
MATT KAHN
Matt Kahn on Transforming the Planet With Love
by Sandra Yeyati
Advertisement
Author of bestsellers Whatever Arises, Love That and The Universe Always Has a Plan, as well as The Healing Mantra Card Deck, Matt Kahn is a spiritual teacher and empathic healer with a global audience, guiding seekers through in-person events and popular YouTube videos.
What are mantras and how do we use them?
They’re a declaration of our deepest wisdom, highest ideals and most authentic aspirations that we sound into existence as a way of asking the universe for help to embody our next highest level of consciousness. It’s an intention of the person I’m going to become and a request of healing energy from the universe, saying, “Please help me become more of what I declare through my words.” A mantra uses the sound of our voice as vibrational medicine to bring what’s within us out into the open for the purpose of not only transforming our personal circumstances, but improving the quality of the world.
When you say a mantra, it’s embedded in your subconscious mind, which is like a new piece of clothing in your closet. A bunch of other clothes may push it to the background, but the moment you need to wear that article of clothing, it’s going to stick out of the closet and get your attention.
What mantra is resonating for 2021?
No matter what, love always makes it right in the end. If you know that everything is made right by an infinitely wise, loving source, it relaxes you into being open to the journey and allowing yourself to be as aligned as possible to whatever life brings.
What lessons can we learn from turbulent times?
A big lesson is that desire is not a requirement for happiness. The things that most people desire for comfort or stability have been displaced, whether we’re talking about COVID-19 or the wildfires, for example. But happiness is how content and whole we are with ourselves; the constant needing of things pulls us out of happiness. Perhaps we can discover that just being who we were born to be is what we’ve always desired.
No matter how dark the world seems or how insurmountable the odds appear, this is part of a grand transformation of the planet. We love ourselves to remain safe throughout each step along the way, and we offer kindness, compassion and forgiveness to anyone around us, knowing that anyone acting out of character is just acting from a level of unprocessed pain. We love ourselves as a way of uplifting the planet, and we bless others as a way of helping to further the evolution of humanity. As we learn to be inner light workers and healers, we learn to find complete alignment with spirit no matter how the world ebbs and flows.
What’s the difference between our personal spiritual journeys and what you call ascension?
Ascension is when a certain percentage of the world starts to awaken in consciousness. It’s not just a few awake beings scattered across the globe in a fast-driven, goal-oriented society. It’s a world waking up to its true nature on a collective level.
On an individual journey, we’re healing our wounds, seeing through limiting beliefs, forgiving those who mistreated us and daring to treat ourselves better so that we can become active participants in the community of evolving beings we are creating.
Giving brings us together. Each of us has something unique to contribute through the gift of diversity; together, we accomplish more than we ever could individually. The individual spiritual path helps clear distractions and awaken your most infinite power, and then you bring that together in community for this potluck of generosity we each get to experience and share.
What is your advice for political protestors in today’s America?
Gandhi would say, “Be about what you’re for, not what you’re against.” When we protest, we’re saying that something isn’t fair and relying on publicly elected officials to do something about it. I think the gathering together of beings can transform from what isn’t fair to what all of our talents and efforts can do together to create solutions. How can we solve this on a communal level? What can we do to peacefully and consciously use all the power within us to create positive, tangible change so we can start living in the world that we envision? It’s an invitation to quantum-leap out of the identification of problems and into the cultivation of solutions.
Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
Intuitive & Healing Arts
Diane Rivera Star
Starting in December, Angel Aura Spiritual Boutique will be offering all their workshops and psychic readings via Zoom. It will also offer phone readings, as well as distance Reiki and shamanic healing. All signups will be available online, via the store’s website and Facebook page.
Zoom events will include a Thursday Evidential Psychic Mediumship Class, with Star, a psychic and evidential medium. “Star is clairvoyant, clairaudient and clairsentient—meaning she sees, hears and feels—providing insight and guidance on the past, present and future,” says store owner Diane Rivera. “We’re also working on the details of several workshops, including an archangel and crystal skull workshop with John DiBlasi.”
The store will host two in-person events, a Sunday Tea and Meditation with Diane, at 1 p.m. December 6 and 13. “Join us as we unwind and release our stress from the week,” Rivera says. “We’ll share some tea, small conversation and meditation and receive some inspirational messages.” Walk-ins are welcome. The cost is $20.
The store will close for public events and shopping sometime in the middle of December. Until then the shop hours are Wednesday by appointment and open Thursday through Sunday.
Location: Angel Aura Spiritual Boutique, 12 W. Main St., Pawling (Village), NY. For more info, call 845.493.0432 or visit the store at AngelAuraBoutique.com or on Facebook. See ad, page 38.
ASTROLOGY
Pam Cucinell Phone, online & in person 917.796.6026; InsightOasis.com
DREAMS AWAKENED WORKSHOP
Living Beyond Surviving Workshop leader; Marcia Miller Contact: marcia@ livingbeyondsurviving.com LivingBeyondSurviving.com
ENERGY HEALING
Healing with Nature’s Songs Destress with sounds from nature blended with reiki & feather healing. By appointment: 845.489.7250
One Heart Healing Laura Malfa Katonah & Skype: 914.441.2381 LauraMalfaHealing.com
ENERGY MEDICINE
Bernadette Bloom, MI Energy Healing & Teacher 239.289.3744 theesotericbloom.com
INTUITIVE HEALING CENTER
Purple Lotus Zen Michelle B. Whitney Psychic Card Reader, Reiki Dream Interpreter By Appt. Only; Yonkers, NY 914.513.8398; purplelotuszen@ yahoo.com
MEDICAL INTUITIVE
Dr. Penni Waldman Medium, Healer, Readings sixsensedoc@gmail.com 914.961.8412
PSYCHIC MEDIUM
Angel Aura Spiritual Boutique 12 West Main St, Pawling, NY 845.493.0432 AngelAuraBoutique.com
Celestial Touch Laura Schek, Psychic Medium, Reiki Master 7 Arch St, Pawling, NY 845.244.1767; celestialtouchllc.com
QIGONG
In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com
REIKI
Anne H. Bentzen, RMT, JRP Reiki Master Teacher & Energetic Counseling 914.588.4079; balancing4life.com
SHAMANISM
Sheryl Johnson Shaman, Intuitive Guidance, Teacher Scarsdale & Briarcliff 914.715.5048 soulhealinghudsonvalley.com
To place a listing on this page call 845.593.0065.
Mind-Body Fitness How Mindfulness Benefits Workouts
by Marlaina Donato
katerina jerabkova/Unsplash.com
When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations— the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to staying fit. Being in the present moment can also spark enjoyment.
Research shows that mindfulness training can also significantly raise self-esteem, and women that cultivate meditative self-compassion experience a boost in acceptance of and satisfaction with their bodies.
“In nature, the bigger the eye of the storm, the more powerful the winds, suggesting that our workout potential and enjoyment is dependent not on how hard we push, but how calm and self-aware we can be,” says John Douillard, DC, author of Body, Mind, and Sport and the founder of LifeSpa, in Boulder, Colorado. “Slowing down and being aware of the body allows the mind to attend to muscles, which can increase blood supply, lymph drainage and replace a potentially damaging fight-or-flight response during a workout with a rejuvenating parasympathetic response.”
Tapping into Contentment
Mindful fitness instructor Ellen Barrett, in Washington Depot, Connecticut, offers clients a full-body experience with a fusion of movement forms and weight training. “We think mindfulness is some sort of yoga thing, but everything can become mindful. Jumping jacks and biceps curls can be mindful. It’s not the movement, but the awareness behind the movement. Mindfulness is about being present.”
Adding in balance training, tai chi and Pilates, and swapping a bit less time on the treadmill for a few moments of meditation or visualizing positive results can go a long way, say fitness experts. Debbie Rosas, founder and co-creator of Nia—a bodymind conditioning program anchored in martial arts and modern dance—underscores the importance of listening to cues. “Notice any areas that feel tight, blocked, rigid and bound. This wisdom through felt sense and awareness will immediately alert you to stop, adjust and slow down.”
The Portland-based co-author of The Nia Technique points to the fun factor. “I believe that when you stop exercising and start moving, anything you do can bring you enjoyment. Do things that leave you feeling successful and motivated to do them again.”
Breath as a Compass
Practicing conscious breathing fortifies the positive impact of exercise and can prevent injuries like hernias that can arise when the breath is held during heavy lifting. “One of the most powerful tools for mindfulness during a workout is following your breath. Mindfulness is the key, but it’s hard to be mindful when you’re breathing 26,000 times a day into the upper chest, activating a fight-or-flight response,” says Douillard.
Breathing through the nose instead of the mouth during exercise bolsters mindfulness, and as Do illard has demonstrated in studies, causes brain waves to shift from stressed beta waves to a meditative alpha state. “It takes longer to fully inhale and
exhale during nose breathing, which creates a baseline of calm,” she says. “Don’t rush. Be aware of the body breathing and feel each muscle contracting and relaxing with each rep and stretch.”
Chicago-based fitness expert Stephanie Mansour, host of the PBS weekly Step it Up with Steph show, concurs. “Sync your breath with your movement. Mindfully transition from exercise to exercise.” Mansour also suggests working out next to a mirror to improve alignment and avoiding the distraction that can come with having a workout buddy. “Another trick to improve form is to put on headphones and zone out by listening to white noise so that you have no distraction,” she says.
Exercising with deep body-presence is something we do for ourselves. “If you’re really paying attention, you can steer yourself towards invigoration and away from irritation. The body is always providing feedback, but we’re often too ‘out of body’ to notice. Giving full attention to your body is a big gift of self-love,” says Barrett.
“Breathe. Move. Be free,” adds Mansour. “This is your dedicated ‘me’ time and you can use it to feel good about yourself.”
Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
More Helpful Tips
Body scan from Ellen Barrett:
Establish a body scan ritual before working out. Either sitting or standing, close your eyes and take a second or two to focus on each part of the body with your mind’s eye. Start with the feet and then move up to the ankles, legs, spine, etc.
Nasal breathing from John Douillard:
Establish a comfortable, slow, nasal breathing rhythm in the beginning of your workout and try to maintain that throughout your practice. Give it time. It will take about three weeks of nose breathing practice to begin to run at the same pace or lift the same weight as you did before as a fight-or-flight mouth breather.
To begin: Breathe deeply in and out through the nose with each rep on the weight machine and lengthen your nasal breathing during cardio [workouts]. As soon as your nasal breath rhythm begins to speed up or you have to open your mouth to breathe, slow down and reestablish a comfortable rhythm of nasal breathing again. Once the mindful calm has been reset, begin to increase your intensity, letting the nose breathing set the pace.
Breathing tip from Stephanie Mansour:
Inhale on the easier movement and exhale on the more challenging movement. For example, inhale as you bend down into a squat and exhale as you press up to standing.
Pull your belly button in toward your spine in all workouts. Engage your core whether you’re working your legs, arms, back or chest.
Workout advice from Debbie Rosas:
Do some research if you are new to working out. Go online and look for a teacher you feel aligned with in philosophy and workout approach.
Build slowly. Exercise teachers are trained to inspire you. Their inspiration can push you. Always do less than what you see and build when your body says, “I am ready for more. Let’s move faster and in a larger range of motion.”
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before December 10 (for the January issue) and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines on how to submit listings. No phone calls or faxes, please.
SeventyFour-shutterstock.com
TUESDAY, DECEMBER 1
2020 Holiday Market – Through Dec 24. Outside holiday market on the east side of the Cross County Shopping Center, in the parking lot between Red Lobster and Olive Garden. Yonkers. Vendor booths, food trucks, decorations and festivities. Info: CrossCountyCenter.com.
Ayurveda and Heart Health: The Power of Mind
and Spirit – 7-8pm. Free online lecture with Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Offered by Pawling Free Public Library. Register: 845.855.3444 or pawlingfreelibrary.org. WEDNESDAY, DECEMBER 2
Women Take to the Trails – 10-11:30am. 12/2, 12/9, 12/16. With Maggie Pichura, Teatown educator and NYS Guide. Novice thru experienced. Will hike a different Teatown trail Each week. Non-members: $5 per hike. Register: teatown.ticketleap.com. Virtual Mother-to-Mother Support Group – 12noon-1pm. 12/2 & 12/16. For mothers with babies under a year old. A safe and confidential place to share experiences, ask questions, socialize and find resources. Northern Dutchess Hospital. Register, Nikki Weisman: 845.871.4377. Ecuador: A Virtual Audubon Program – 7:30pm. Carole Griffiths, ornithologist at the Museum of Natural History, presents her experience in Ecuador discussing its biodiversity, and showing beautiful and unusual birds (and other wildlife). Free. Hudson River Audubon Society of Westchester. Info: hras.org. Women’s Wednesdays – 7pm via zoom. $20. Mindfulness box for $15 optional. Universal Healing Arts, 914.737.HEAL or register at universalhealingarts.com. THURSDAY, DECEMBER 3
Waldorf Education Info Session – 1pm. 12/3, 12/10 & 12/17. Green Meadow and Waldorf Education online info session for prospective parents with admissions team who answer questions and provide information. Free. Register: Averi Lohss, 845.356.2514 x 302.
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. SATURDAY, DECEMBER 5
Virtual Death Café – 10-11:30am. A Death Café (DeathCafe.com) is a group-directed conversation about the topic of death with no agenda, objectives, or themes, designed to increase awareness of death with a view to helping people make the most of their (finite) lives. Free. Register: cfdhv.org/events/. Zoom In-Spirit Support Group – 1pm. Bimonthly. With Cynthia Chase. Uplifting integrative experience which includes energy healing, movement, breathwork, and meditation as part of an enlightenment practice. All levels welcome. $25. Info: CynthiamChase.com. Yoga for a Healthy Back Zoom Workshop – 1:303:30pm. Most people have back pain at one point in time... this workshop has practical yoga with specific cues to keep the back safe. $20. Westchester Yoga Arts. Info: WestchesterYogAarts.com. Yoga of Food – 4-6pm. Zoom. Love food? Hate it? Stress eat or starve? One’s relationship to food is revelatory. Understand with compassion, then change can happen. Class involves some yoga practice and some discussion. $20. Westchester Yoga Arts. Info: WestchesterYogAarts.com.
SUNDAY, DECEMBER 6
Family Hike – 11am-12:30pm. Teatown Hill hike with environmental educator, Elissa Schilmeister. A moderate hike to the top for some late fall views. Appropriate for families with children 8+. Non-members: $8 per hike. Ossining. Register: teatown.ticketleap.com. Yoga Nidra – 1:30. Zoom. Somewhere between waking and sleeping is Yoga Nidra. It is yoga meditation. It has helped students to sleep, release stress and just feel good. $20. Westchester Yoga Arts. Info: WestchesterYogAarts.com. What the Heck are Chakras Anyway? – 2-3:30pm. In depth explanation of the chakra system, what they are and what they mean to participants. Printed material sent. $15. Event on Zoom. Universal Healing Arts, 914.737.Heal or register at universalhealingarts.com. Yoga and Mandalas – 4pm. Zoom. Practice yoga vinyasa, flow, moving in a circle around the mat - then with guidance create a mandala from the soul onto the paper. $20. Westchester Yoga Arts. Info: WestchesterYogAarts.com.
MONDAY, DECEMBER 7
PULSE Call of Hope – 8-8:30pm. With Janet Catalina. Monday evenings PULSE Call of Hope to help participants through the Covid Pandemic and envision an even better future for self and the world.Free. Email Janet catalina.janet@gmail.com for the call-in number.
TUESDAY, DECEMBER 8
Learn the Ancient Art of Hands on Healing – Via Zoom. With Master of Reiki Masters Shima Chayvet. Attendance needed for attunements only. Afternoon or evening classes available to be certified in Reiki 1 and 2. $375. Universal Healing Arts. Info: 914.737.HEAL.
WEDNESDAY, DECEMBER 9
Women’s Wednesdays – 7pm via zoom. $20. Mindfulness box for $15 optional. Universal Healing Arts, 914.737.HEAL or register at universalhealingarts.com. THURSDAY, DECEMBER 10
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.
natural awakenings
NETWORK
Zoom Yoga Workshop Serves as Winter Retreat
The Yoga Teachers Association of the Hudson Valley will host a Zoom workshop, “Expanding into the Heart of Winter,” from 1:30 to 4:30 p.m. on December 12. According to YTA president Audrey Brooks, the workshop will serve as a restorative mini-retreat. “This will be a deep dive into the sacred pause, where we will weave together practices to harmonize our bodies, minds Jillian Pransky and spirits in order return to our innate warmth, connectedness and spaciousness,” Brooks says. “Taking time to prepare for the winter solstice and holiday season in this way can deepen your sense of wholeness and wellness throughout the season.”
She says the Latin meaning of winter solstice is “sun set still in winter.”
“Historically, many cultures honor the solstice as a time to acknowledge the passage of life and death, death and rebirth— our greatest contraction and expansion,” she says. “For after the long, dark evening of the solstice, the sun experiences a rebirth; it waxes in power, and daylight hours begin to grow longer again. It is a very powerful time to pause and reconnect with your own innate luminosity and spaciousness.”
Jillian Pransky will lead the workshop, which will incorporate slow flow yoga, meditation and restoratives, as well as essential teachings from her book, Deep Listening.
“Jillian will guide you to release blocked energy, surrender layers of deeply held stress and tension, and nurture your capacity for greater joy, compassion and intuition,” Brooks says.
For more info, call Audrey Brooks at 914.582.7816 or visit ytayoga.com.
BALANCE FITNESS
StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com QIGONG
In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com PILATES STUDIOS MOUNT KISCO Elite Performance PT Of Westchester, PC 175 E. Main St. Suite 204 ElitePTandPilates.com 917.476.2164
TAI CHI StepWISEnow Strength.Flexibility.Balance 325 S. Highland Ave., Ste. 109 Briarcliff Manor/ Ossining 914.292.0602; Stepwisenow.com
TRAUMA-INFORMED YOGA Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org
YOGA ASSOCIATIONS Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org
Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Via Zoom until further notice ytacommunications@gmail.com ytayoga.com
YOGA INSTRUCTOR YOGA FORAGER Online Classes Essential Yoga Wear Info@yogaforager.com Instagram @yogaforager Yogaforager.com
YOGA STUDIOS
BEACON Beacon Yoga Center 464 Main St., Beacon NY 845.440.6452 BeaconYogaCenter.org BRIARCLIFF OudiYoga 325 S. Highland Ave Suite 109 Ossining/Briarcliff. All levels 914.236.9208; oudiyoga.com
CROSS RIVER O2 Living Sanctuary 792 Rt. 35 O2 Living Village 914.763.6320; drinklivingjuice.com
DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org
KATONAH Golden Prana Yoga 223 Katonah Avenue 914.984.3408 goldenprana.yoga
MAHOPAC Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com
SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com
VALHALLA YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745 yogashine.com
YOGA RETREATS
Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com
December 2020
Astrology with Pamela Cucinell
Electric Currents
Chatter and ideas fly on December 1, but nothing sticks. Cook a new recipe or paint a wall on December 2. Short tempers spark confusion and possible confrontations on December 3. Creativity crackles with fresh perspective on December 4. A generous heart mends fences December 5. Play on December 6 leads to increased concentration.
Strategic Responses
The value of service magnifies on December 7; even a small act produces exponential results. Productivity flows on December 8. Nothing seems clear on December 9, so the best course is methodical. If a situation stymies you on December 10, pause to reevaluate. An out-of-the-blue offering requires a cool head December 11. Rewards come to the patient on December 12.
Focus
Attention to detail cannot be overemphasized when desire to initiate intensifies on December 13. The December 14 Sagittarius new moon solar eclipse stimulates bold enterprise. On December 15, connect to those who honor commitment. Work to secure foundations on December 16. This holiday season’s astrology reflects the value of family and nature. The final days of Hanukkah sparkle with community connection, no matter how intimate the gathering. Stay alert midday December 17. Powerful alliances forge December 18.
Rebirth
Outworn attachments wash away on December 19 for those ready to make the shift. Meditation, music and good works on December 20 heal and transform. This winter solstice, December 21, launches the next 200 years of economic innovation; it’s a perfect time to light candles and welcome collaborative visions. The tempo increases on December 22. Avoid disagreements on December 23; channel passion into constructive action. Comfort and coziness soften the harshest Scrooge on December 24.
Amen and Goodbye 2020!
Regardless of faith, the spiritual component this Christmas transcends any lack of traditional trappings. Home, ancestors and gratitude light up at Kwanzaa on December 26. The volume turns up on December 27; people connect and ideas pop. Momentum builds on December 28. The December 29 Cancer full moon encourages action, but care is advised. Slow and measured movements sidestep barriers on December 30; listen well. New Year’s Eve calls for a celebratory send-off to 2020 and a childlike wonder for the promise of 2021.
Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@ insightoasis.com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad page 38.
Expanding into the Heart of Winter – 1:30–4:30 p.m. Online yoga workshop with Jillian Pransky. Take a deep dive into the Sacred Pause and experience practices that harmonize body, mind, and spirit to prepare for the winter solstice and holiday season. Via Zoom. Info: Audrey Brooks: 914.582.7816. ytayoga.com. SUNDAY, DECEMBER 13
Adult Hike Cliffdale Loop -10-12noon. With environmental educator Elissa Schilmeister. Hike through a variety of habitats at Cliffdale. This moderate hike will feature meadows, forest, wetland, and rocky hills. Non-members: $8. Ossining. Register: teatown.ticketleap.com. TUESDAY, DECEMBER 15
Coping with Stress and Anxiety: An Open Dis-
cussion – 1-2pm. Zoom. For women living with breast and ovarian cancer, a discussion to share strategies and experiences. Free. To register call Support Connection: 800.532.4290.
WEDNESDAY, DECEMBER 16
Virtual Mother-to-Mother Support Group – 12noon-1pm. 12/2 & 12/16. For mothers with babies under a year old. A safe and confidential place to share experiences, ask questions, socialize and find resources. Northern Dutchess Hospital. Register, Nikki Weisman: 845.871.4377. Women’s Wednesdays – 7pm via zoom. $20. Mindfulness box for $15 optional. Universal Healing Arts, 914.737.HEAL or register at universalhealingarts.com. THURSDAY, DECEMBER 17
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. Mediumship Circle – 8:30-9:30pm. Mediumship Circle via zoom. Cost $10. Info: 914.737.HEAL or register: universalhealingarts.com. MONDAY, DECEMBER 21
PULSE Call of Hope – 8-8:30pm. With Janet Catalina. Monday evenings. PULSE Call of Hope to help participants through the Covid Pandemic and envision an even better future for self and the world.Free. Email Janet catalina.janet@gmail.com for the call-in number.
TUESDAY, DECEMBER 29
Full Moon Ceremony via Zoom – 8pm. Join Shima Chayvet, Eileen McCann, Grisella Satiago and Lissette Barragan for an unforgettable evening of wisdom, knowledge and tools needed to take action in life. Call 914.737.HEAL or register at universalhealingarts.com. WEDNESDAY, DECEMBER 30
Audubon Virtual Winter Wonder Party – 7:30pm. Say goodbye to 2020 and enjoy the wonders of nature in winter. There will be fun, games, and bird trivia with prizes. Free. Hudson River Audubon Society of Westchester. Info: hras.org.
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.
Virtual YogaShine for Pre-Teens and Teens
A farmers and makers market every Sunday morning at Mt. Carmel Field, 8th Street at Highland Avenue in Verplanck. Hot donuts and cider, fresh produce, live music and a yoga class on the lawn at 10am. Info: gatheringlove.org. Deep Flow Vinyasa – 9am. Deep Flow is a challenging yet blissful Vinyasa practice. Intermediateadvanced class. $25. O2 Living Sanctuary, 792 Rt. 35 O2 Living Village, Cross River. Info: 914.763.6320. Virtual Flow with Cara – 9:30-10:45am. A vinyasa style yoga class to suit the needs of the individual. Modifications will be offered. $10 Drop in. Email elevateyogastudios.com for the link. Intro To Hatha Yoga and Meditation – 9:30-11am. A live and virtual class on Zoom. Easeful stretchEaseful stretchEaseful stretching, breathwork, inquiry, deep relaxation, meditation. All levels and prenatal welcome. Register at beaconyogacenter.org to receive link. Irvington Farmers Market – 10am-1:30pm. Main Street School parking lot (101 Main St, Irvington. Info: irvmkt.org. Beacon Farmers Market – 9am-2pm. Veteran’s Place, Beacon. Info: beaconfarmersmarket.org. Rhinebeck Farmers Market – 10am-2pm. Located in the village of Rhinebeck municipal parking lot. Info: Rhinebeckfarmersmarket.com. 10am-2pm. Year-round indoor-outdoor Farmer’s Market. Pet-friendly. Organic produce, Kombucha, plants, wine, organic coffee and more. Hudson Valley Cerebral Palsy Association, 15 Mt. Ebo Rd. South, Brewster. hudsonvalleyfarmersmarket.org. Afternoon Tea & Meditation – 1pm. With Diane. Tea, conversation, guided Meditation anfollowed by shares messages from tarot or oracle decks. good conversation and fun. Walk-ins welcome. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. 845.493.0432. AngelAuraBoutique.com. monday Virtual YogaShine for Adults – 9:15-10:45am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Deep Flow Vinyasa – 9:30am. Deep Flow is a challenging yet blissful Vinyasa practice. Intermediate-advanced class. $25. O2 Living Sanctuary, 792 Rt. 35 O2 Living Village, Cross River. Info: 914.763.6320. – 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing consciousness, curiosity, strength, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Virtual Basic Flow Yoga – 6:30-7:30pm. With Cara. A vinyasa class focusing on the alignment of the basic poses, nothing fancy. $10 drop-in. Email elevateyogastudios.com for the link. PULSE Call of Hope – 8-8:30pm. With Janet Catalina. Monday evening from PULSE Call of Hope to help participants through the Covid Pandemic and envision an even better future for self and the world.Free. Email Janet catalina.janet@gmail.com
sunday
The Market at Mt. Carmel – 8:30am-12:30noon.
Mimka-shutterstock.com
Hudson Valley Regional Farmers Market –
for the call-in number.
tuesday
Hatha Yoga and Meditation – 9-10am. A live and virtual class on Zoom. Register at beaconyogacenter.org to receive link.
Green Street Radio Conversations on Healthy
& Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org. GreenStreetRadio.com.
Tea & Stones – 6:30pm. Join Rhianna Mirabello for a half hour lecture on Crystals. The study will change for each week. Free. Facebook Live @ dreaminggoddess. Info: 845.473.2206; DreamingGoddess.com. Vinyasa Restorative Flow – 7:30-8:45pm. With JoAnne Salomone, CYT. A great vinyasa flow class that incorporates restorative yoga. Open level Class.Via zoom. $10. Contact: Jo-Anne 917.364.1871. Eastchester. thetemperancecenter.com.
wednesday
Rise + Shine Yoga (Online) – 7:15-8:15am. Start the day with easy stretching and Sun Salutations with Stephanie Scavelli. All level flow to promote better posture and calm mind to be grounded into the body. $10. Register: pranamoonyoga.com or karmaroadyoga.com. Virtual YogaShine for Adults, – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. White Plains Farmers Market – 9am-2pm. Through November 25. Location: Court St. Between Martine Ave and Main Street, White Plains. Info: whiteplainsfarmersmarket.com/op. Virtual All Level Flow – 9am. With Cara. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate, or more advanced practitioners. $10 drop-in. Email elevateyogastudios.com for the link.
The Angel Aura Show: The Round Table Live
Q&A – 6:30pm. Live Facebook and Instagram stream (and recording later on YouTube) from the spiritual shop in Pawling. Ask mediums questions about the Spirit World. Free. Info: 845.493.0432; AngelAuraBoutique.com.
thursday
Build Your Foundation – 9am. Learn basic yoga poses. Expect to feel warmly welcome and comfortable stepping into this class, leaving with a greater connection to physical body. $25. O2 Living Sanctuary, 792 Rt. 35 O2 Living Village, Cross River. Info: 914.763.6320.
#DGLIVE Crystal Sales – 6:30pm with Rhianna Mirabello. a curated variety of skillfully polished crystals showcased along with stones and minerals in their natural, raw state. raffles and giveaways every week. Free. Facebook Live @dreaminggoddess Info: 845.473.2206; DreamingGoddess.com/ dglive-sales. Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.
friday
New Rochelle Farmers Market – 9am-2pm. Through Nov. 20. Located at Thomas Paine Cottage Museum in New Rochelle. Information: downtoearthmarkets.com. Yin Yoga – 10am. A slow-paced class with the goals of increasing flexibility, improving circulation around the joints, and cultivating a more meditative practice. Beginner to advanced. $25. O2 Living Village, Cross River. Info: 914.763.6320.
Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/
Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Yoga in the Park - 11am. Fridays in Oct. With Mia Tomic. Bring a yoga mat, towel and water. Social distancing and mask are required. Masks will not be worn during class. All levels welcome. Stanford Rec Park Stanfordville. Pre-register: miayoga7@gmail.com.
saturday
Cold Spring Farmers’ Market – 8:30-1pm. Boscobel, 1601 NY-9D, Garrison. The indoor market. Info: csfarmmarket.org. markyourcalendar
Reiki Certificates Classes
Zoom classes leading to certificates in Reiki I, II and Master level tailored to your schedule and pace. Be the healer you were meant to be! Three classes each for levels I and II and four classes for Master level. $120 per class. Contact Cynthia Chase, Reiki Master at cynthiamchase@gmail.com cynthiamchase.com
Hastings Farmer’s Market – 8:30am-1:30pm. Commuter Parking Lot across from Hastingson-Hudson Metro-North Station. Information: hastingsfarmersmarket.org. Larchmont Farmers Market – 8:30am-1pm. At the front of the Metro-North parking deck Off Chatsworth Avenue. Larchmont. Info/updates: downtoearthmarkets.com.
Ossining Farmers Market – Year-Round. 8:30am1pm. Near the corner of Spring & Main Streets. Info/ updates: downtoearthmarkets.com. Pleasantville Farmers Market – 8:30am-1pm. Metro-North. Pleasantville. Moves indoors in Dec. Info: pleasantvillefarmersmarket.org. Deep Flow Vinyasa – 9am. Deep Flow is a challenging yet blissful Vinyasa practice. Intermediateadvanced class. $25. O2 Living Sanctuary, 792 Rt. 35 O2 Living Village, Cross River. Info: 914.763.6320. Zazen & Dharma Talk with Rev. Tenku Ruff – 9-11am. Live and virtual on Zoom. Instruction for beginners, meditation, walking meditation, metta practice, well-being service, dharma talk and Q&A/ discussion. By donation. Beaconzen.org for link and to donate. Beacon Yoga Center. Gossett Brothers Farmer’s Market – 9am–1pm. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook. Virtual All Level Flow – 9:30am. With Cara. A vinyasa style class to suit the needs of the individual. Modifications are offered to accommodate beginners, intermediate or more advanced practitioners. $10 drop-in. Email elevateyogastudios. com for the link. John Jay Homestead Farmers Market – 10am2pm. Through Oct. Location: 400 Jay St, Katonah. Info: johnjayhomestead.org. Millerton Farmers Market – 10am-2pm. Through Oct 31. Located at Millerton Methodist Church, at the corner of Dutchess Ave and Main Street. Info: neccmillerton.org/farmers-market. Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Via Zoom until further notice. Info: ytayoga.com. 914.582.7816. Fee for classifieds is $1 per word per month, $25 minimum. To place a listing, email content to Dana-NA@ WakeUpNaturally.com. Deadline is the 12th of the month.
HELP WANTED
ONLINE SALES: DIGITAL CONNECTION
NY: We are seeking ad sales people who are tech savvy who want to help businesses grow online through our new targeted marketing program on big brand sites. Supplemental income, commissionbased. Outside sales experience preferred. Digital Connection NY a division of Natural Awakenings. Please call: 845.593.0065 or email: dana-na@ wakeupnaturally.com
VOLUNTEERS
VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others. Contact ann@strayhelp.org or call 845.488.5211 for more information.
List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess
CALENDAR Find and post last minute events at WakeUpNaturally.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.
ACCOUNTING/TAX SERVICES
STERNBACH & ROSE, CPAS 115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life. ACUPUNCTURE LAURIE R. MALLIS, MD, LAC SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 6.
ADDICTION CESSATION QUIT WITH QUINN Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success ALEXANDER TECHNIQUE
KARLA BOOTH DIAMOND, MAMSAT Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com
Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine
and joints. rate. See ad pg 15.
ASTROLOGY
ASTROLOGY INSIGHT Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com
Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 38.
AYURVEDA
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 33. SAMANTHA SLOTNICK, OD, FAAO, FCOVD 495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
CHIROPRACTIC
DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com
PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
COACHING – EMPOWERMENT
JANET CATALINA, MSW, Certified life coach Member WHN 914.548.8372: pulsemanifestation.com
Empower yourself and create what you want in your life. Janet will coach you through this process as well as teach you a powerful technique to help you become a Master Manifester. Please call her to learn more.
COACHING – LIFE
MILOR COACHING INC Mili Ristic: 925.705.0789 milorcoaching.com Mila Radak: 914.562.6467 milavita.guru
Change your thoughts, change your results. Are you ready to shift from where you are now to where you want to be? We teach you to create your own movie, to eliminate fear, doubt and worry and help you bring certainty and balance into your life. Your thoughts are powerful.
JOY MATALON LMT, CST Joymatalon.com 914.519.8138 Ossining & Garrison
CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure allows chronic physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.
DOWSER
JEANIE PASQUALE PROFESSIONAL DOWSER MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org
Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!
EDUCATIONAL THERAPY LEARNING TO LEARN Ossining, NY 914.923-7270; 914.357.1884 learningtolearn.biz We provide academic support, educational therapy, executive function coaching, cognitive remediation for all struggling learners. Individualized, multisensory sessions are crafted for each learner to foster a love for learning and optimize success. Visit our website or call for more information. ANNE H. BENTZEN, MSOT, RMT, JRP Usui/Karuna® Reiki Master Teacher, Jikiden Reiki, Energetic Counseling, OT Locations Armonk and Eastchester 914.588.4079; balancing4life.com
Energetic balance is essential to your health. Restore energetic flow, balance your chakras, clear stress symptoms, pain, inflammation, depression, anxiety, insomnia and more. Improve natural immunity, mental clarity and peace. Reiki classes all levels. Private sessions. Weekend retreats.
BERNADETTE BLOOM Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com
Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet.
See ad pg 19. FACIALS
ROSEMARY VOLPE CARINCI 914.469.4298 By appointment only Mahopac, NY 10541 Feel pampered with the purest organic products combining powerful botanicals and vitamins which deliver remarkable results and younger looking skin. Rosemary is a licensed cosmetologist with three decades of experience and offers a total sensory experience. Her passion is to make every woman feel indulged and beautiful.
FLOATATION THERAPY
RISE ABOVE FLOATATION 111 East Main Street Mount Kisco, NY 10549 914.241.1900
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.
BE SEEN IN 2021
Coming in January
DEADLINE DEC 10
Annual Natural Living Directory
Last Year’s Edition
In Print and Online for 2021
• Affordable marketing in 2021 for your business.
• Something for every marketing budget from $25 Classifieds to Full Page Display Ads.
• Magazine distribution throughout Westchester, Putnam & Dutchess
Call Dana today to learn about the many advertising options with Natural Awakenings.
Dana Boulanger, Marketing Director Office: 845-593-0065 WakeUpNaturally.com
SUSANNE SALTZMAN, MD 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com
Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 19. HAIR SALON FRESH ORGANIC SALON SOLUTIONS Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 35.
HERBAL MEDICINE LORRAINE HUGHES Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. SUSANNE SALTZMAN, MD 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com
Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.
See ad pg 19.
MASSAGE & BODYWORK
SOULAURAS WELLNESS CENTER Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com
Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony
can be realized. MATTRESSES
DAVIS FURNITURE Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com
Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson
Valley. See ad pg 6. See ad pg 5.
DIRECTORY
Find local businesses with ease at WakeUpNaturally.com LYNN PARODNECK M.D. Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com
Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 15.
NATUROPATHIC DOCTOR
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 33.
NUTRITION
NUSPECIES Nuspecies.com 866.624.4117 HQ: 427 Main St. Beacon, NY 12508
NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 55.
LAKE MAHOPAC PHARMACY/ SURGICAL Nagi Wissa, R.Ph., IP, CEO 559 Rt, 6, Mahopac, NY 10541 lakemahopacpharmacy.com T: 845.208.0424; F: 845.208.0425
We are your neighborhood holistic compounding pharmacy, ready to support your health. We offer compounding prescriptions, on-line prescription renewals, supplements, homeopathic remedies, personal care products, fair trade gifts and more. We deliver and we are happy to answer your questions. See ad pg 33. PODIATRY KATONAH PODIATRY, PC Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience. REFLEXOLOGY LORRAINE HUGHES ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality. REGINA WOODS DECARLO Reiki Master Teacher, Aquatic Instructor Financial Flow Specialist 917.593 .5707, reginawoodsdecarlo@gmail.com TheFlowSpecialist.com
Tap into your Natural Intuition and Find the Flow in your life. Become attuned to the Reiki energy in the Usui Shiki Ryoho Lineage. Reiki classes include attunement, meditation, grounding techniques and Reiki self-care. Private sessions available in all above
specialties. REIKI CLASSES Cynthia M Chase, LCSW, Reiki Master 860.395.0284 cynthiamchase@gmail.com
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details.
RETREATS
YOGA IN THE ADIRONDACKS 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com
Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with likeminded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.
SLEEP DISORDER
DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.
Coming Next Month Holistic Hospital Care Plus: Health & Wellness on a Budget in the 2021 Natural Living Directory
To advertise call 845-593-0065
Deadline is December 10
BALANCE DAY SPA Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com
As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and make-up. All organic, all the time.
SPIRITUAL CENTER
CHAPEL AT CROTON FALLS Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org
Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@ verizon.net. SUPPORT GROUP SUPPORT CONNECTION Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: Oneon-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.
VETERINARY HOSPITAL
EARTH ANGELS VETERINARY HOSPITAL 44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet
boarding and more on our beautiful 9-acre facility. See ad pg 43.
WEIGHT LOSS
QUIT WITH QUINN Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 85% success rate. See ad pg 15.
TOBY TOTALLY LLC White Plains, NY 914.328.7777 Tobytotally.com
Weight-loss and wellness using acupressure points and clean food. No special surgery. No pills. Toby utilizes acupressure points to control hunger and strengthen the digestive system. Most clients lose 5%-10% of their weight in the first ten days. See ad pg 13. SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER 510 N. State Rd., Briarcliff, NY Soulauras.com
The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.
WELLNESS SPA
PEAK WELLNESS 13 Edgewood Drive, Somers NY 914.301.3393, PeakwellnessNY.com PeakwellnessNY@gmail.com
Cutting-edge Technologies, Holistic Health Practices, and Energy Medicine are utilized to Supercharge your Immunity, Vitality & Wellbeing with minimal effort and maximum results. Appropriate for all ages and lifestyles. Look, Feel and Be your Best from the inside out! See ad pg 11.
THE BOVÉ SPA & WELLNESS 366 Route 202, Somers, NY 10589 914.276.2200 TheBoveSpa.com
The Bové Spa and Wellness offers a combination of medical, aesthetic, and holistic treatments. With hormone optimization, facials, cryotherapy, weight loss, CBD therapy, nutritional health coaching and red light therapy, your customized treatment plan awaits to support your health and happiness. See ad pg 25.
WORKSHOPS
REIKI FUSION: ENERGY HEALING, Dance, Movement and Breath Work Retreat Cynthia M Chase, Reiki Master/Teacher 860.395.0284 cynthiamchase@gmail.com MEMBER: Westchester Holistic Network
Learn the art of meditation through movement, transcend limiting beliefs to embrace your greater potential. Become a more powerful healer for yourself, loved ones and others. Learn how to access the wisdom within. One to one long distance healing sessions and workshops. Please visit cynthiamchase.com for information.
