calendar

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before January 12 (for the February issue) and adhere to our guidelines. Email marilee@wakeupnaturally.com for guidelines on how to submit listings. No phone calls or faxes, please.

SUNDAY, JANUARY 2

Afternoon Tea & Meditation – 1pm. Sundays. With Diane. Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. Info: 845.493.0432. AngelAuraBoutique.com.

WEDNESDAY, JANUARY 5

Crystal Workshop – 5:30-7pm. Beginning of a series on understanding and harnessing crystal energy. Lead by Theresa spiritualist and crystal expert. Limited Seating. $32 pre-registration/$40 at class. Persephone’s Pearl, 1014B Main St Peekskill. Info: 914.737.3460. RSVP on events page: persephonespearl.com.

Quit with Quinn, Addiction-Free Naturally

– 6:30pm. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A re smoking, alcohol, sugar, overeating, weight loss. Free. Via Zoom. Garrison and Manhattan and on Zoom. Info: 914.473.2015 quitwithquinn.com.

THURSDAY, JANUARY 6

Restorative Yoga & Meditation Class –

7-9pm. Rona Levine, advanced yoga teacher helps reduce stress on mind and body with yoga postures, breathing and meditation. 6 spaces. $45-Balancing 4 Life, Suite 101, 25 Broadway, Pleasantville. Register: 914.588.4079.

SATURDAY, JANUARY 8

“Posture Tweak” with Al Bingham – 1:304:30pm. Zoom. Bingham brings his unique approach to movement and yoga that helps dispel distress and unease in the body to the YTA community. $45/members; $65/nonmembers. Info: ytayoga.com. SUNDAY, JANUARY 9

Empowered Living for a New Age – 1-3pm. (1/9 & 2/6)Discover Universal connection, responsibility, empowerment and manifestationtools for empowered living with Anne Bentzen. Develop conscious intention for healthy boundaries, manifestation and healing. $45/session. Suite 101, 25 Broadway, Pleasantville. Register: 914.588.4079. Moving by Faith/ Embodying Inner Trust – 1:302:30pm. Beyond head to heart and every cell, feel what it feels like to move, breathe, and live firmly from within. Online class. $25. Info: 845.677.3517. WhiteLotusGrace.com.

TUESDAY, JANUARY 11

The Immune System: Its Importance to Whole

Body Health – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Pawling Free Library. Register with library: 845.855.3444 or pawlingfreelibrary.org.

WEDNESDAY, JANUARY 12

Goddess Workshop – 5:30-7pm. Next of a series on understanding the many faces of the Earth Mother Goddess and harnessing the powerful energy she emanates. $32 pre-registration/$40 at class. Persephone’s Pearl, 1014B Main St Peekskill. Info: 914.737.3460. RSVP on events page: persephonespearl.com.

Quit with Quinn, Addiction-Free Naturally

– 6:30pm. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A re smoking, alcohol, sugar, overeating, weight loss. Free. Via Zoom. Garrison and Manhattan and on Zoom. Info: 914.473.2015 quitwithquinn.com.

THURSDAY, JANUARY 13

Soul Message New Year Vision Board – 5:307:30pm. Create a personalized Vision Boardwith a guided mediation to unearth and visualize a divine path and end with psychic board reading. $32 pre-paid/$40 at class includes materials. Persephone’s Pearl, 1014B Main St Peekskill. Info: 914.737.3460. RSVP on events page: persephonespearl.com.

TUESDAY, JANUARY 14

As U R – 6:45-8pm. Christine Mangi leads this Support Group twice per month for those who are dealing with someone with mental illness in a safe, supportive setting, $10. UniversalHealingArts.com, Cortlandt Manor. Info: 914.737.4325.

SATURDAY, JANUARY 15

Shadow Work & Guided Self Reflection – 5-6:30pm. With Alexis Rodriguez. Explore and strengthen intuition, visualization and manifestation skills via Shadow Work. Free introductory class. Cortlandt Manor. Info: 914.737.4325; UniversalHealingArts.com.

SUNDAY, JANUARY 16

Afternoon Tea & Meditation – 1pm. Sundays. With Diane. Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. Info: 845.493.0432. AngelAuraBoutique.com. Healing Dance – 1:30-2:30pm. This online class offers gentle energy for body, mind, and soul. $25. Info: 845.677.3517. WhiteLotusGrace.com. Sharing Circle – 4-5:30pm. Join Kendra Valentine and dive into the magic of sacred presence and witnessing. All are welcome to come and share. $22. Cortlandt Manor. Info: 914.737.4325; UniversalHealingArts.com. CBD Talk Show – 8pm. CBD Live Natural, in Bedford Hills, hosts a live talk show on Facebook and Instagram weekly to offer CBD info and details on the store’s products and their benefits. Info: 914.705.1111, CBDLiveNatural.com.

Full Wolf Moon Ceremony – 7:30pm. Wolves howl in the Winter because they are hungry. Participants learn what they are hungry for, yearning for and what they want to express. $15. Cortlandt Manor. Info: 914.737.4325; UniversalHealingArts.com.

WEDNESDAY, JANUARY 19

Quit with Quinn, Addiction-Free Naturally – 6:30pm. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q&A re smoking, alcohol, sugar, overeating, weight loss. Free. Via Zoom. Garrison and Manhattan and on Zoom. Info: 914.473.2015 quitwithquinn.com.

THURSDAY JANUARY 20

Rose’s Angel Workshop – 5:30-7pm. Intro class to the Pearl’s latest series workshops on Angels and their realms. Each month Rose Christmas deep dives into a particular angel. $32 pre-registration/$40 at class. Persephone’s Pearl, 1014B Main St Peekskill. Info: 914.737.3460. RSVP on events page: persephonespearl.com.

SATURDAY, JANUARY 22

Vision Quests and Vision Boards – 2-5pm. With Ali Alvarez. Mind mapping, meditation and charting a course for the New Year. $40. (Early Bird $30 Register before Jan 10) Cortlandt Manor. Info: 914.737.4325; UniversalHealingArts.com. Victorian Séance – 12-2pm. Join medium John for a chance to connect with loved ones andreceive spirit message from across the veil. Limited Seating. $25 pre-registration/$30 at class. Persephone’s Pearl, 1014B Main St Peekskill. Info: 914.737.3460.RSVP events page: persephonespearl.com.

SUNDAY, JANUARY 23

Prenatal Yoga Workshop – 11am-12noon. With Kelly Murphy. Traditional yoga practice composed of a mix of specific asana, pranayama and relaxation techniques to guide pregnant women towards a stage of balance, self-consciousness, physical strength and mental peace. Luna Power Yoga, 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619. Afternoon Tea & Meditation – 1pm. Sundays. With Diane. Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. Info: 845.493.0432. AngelAuraBoutique.com. Pray, Dance, Love – 1:30-2:30pm. This online moving meditation class connects with Divine grace, guidance, and gratitude. $25. Info: 845.677.3517. WhiteLotusGrace.com. Drumming Circle – 7-8:30pm. With Kendra Valentine. A powerful community-based Sound Healing event. $22. Cortlandt Manor. Info: 914.737.4325; UniversalHealingArts.com. Learn about crystals. See January 5

Pam Walker/ Shutterstock.com

TUESDAY, JANUARY 25

The Immune System: Its Importance to Whole Body Health – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the through the Desmond-Fish Public Library. Register with library: 845.424.3020 or register on desmondfishlibrary.org.

WEDNESDAY, JANUARY 26

Cocoa Ceremony with Healing Sound Bath

– 5:30-7:30pm. Relax, rejuvenate, heal with the botanical intake of cocoa intertwined with celestial sounds of Kendra and quartz singing bowls with OM musical completions. $20pre-paid/$25 at class. Persephone’s Pearl, 1014B Main St. Peekskill. Info: 914.737.3460. RSVP on events page: persephonespearl.com. SATURDAY, JANUARY 29

YTA Workshop – Ravi Singh and Judy Weaver will present a free workshop to address the trauma of the upheaval of the past two years and offer techniques to turn this trauma into personal and collective transformation. Info: ytayoga.com. Jikiden Reiki 1 Shoden Certificate Class –10am–5pm. (1/29-1/30) With Anne Bentzen. Learn original Reiki torelievestress, pain, inflammation, boost immunity. Two day seminar includes energy basics, history, three channeling activations, supervised practice and more. $350. Suite 101, 25 Broadway, Pleasantville. 914.588.4079. Reiki I & II Class – 12:30-5:30pm. Weekend workshop. Get certified. Learn the ancient art of Reiki, hands on healing with Reiki Master and teacher, Shima Chayvet. $375. Universal Healing Arts, Cortlandt Manor. Info: 914.737.4325; UniversalHealingArts.com.

SUNDAY, JANUARY 30

Afternoon Tea & Meditation – 1pm. Sundays. With Diane. Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. Info: 845.493.0432. AngelAuraBoutique.com.

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Marlee@WakeUpNaturally.com

sunday

Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Sundays at 11 – 11am.2nd Sundays. Zoom call for women to share healthy ideas. Free, donations accepted. Info: Kacey.co.

monday

Reiki Healing Circle with Laura DeToia – Call for time. Try reiki for the first time or just enjoy its universal healing energies in a group. Free. Persephone’s Pearl, 1014B Main St, Peekskill. RSVP requested: 914.737.3460. Virtual YogaShine for Adults – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30-10:30am. Online & inperson. Yoga poses designed for strength and flexibility are incorporated as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 7pm. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

tuesday

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: greenstreetradio.com. 99.5 FM and WBAI.org.

PH888-shutterstockcom

Prenatal Yoga Workshop, see Sunday, January 23.

Power Yoga – 7:30-8:30pm. In person only class. Flow based practice calling on power and strength. Some yoga experience is required. 30 Tomahawk St, Baldwin Place. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

wednesday

Yoga with Karen Shaw – 9am. Increase blood flow, warm muscles, build strength through pose holds. Increase flexibility, manage stress. $100/10 class or $15/Drop in. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info: 914.737.4325. UniversalHealingArts.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 7pm. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

thursday

All-level Yoga Class – 9:30am. Amenia Yoga - a Place for Wellness has all-level yoga classes. Instudio classes for everybody. 18 Old North Road in Amenia. Info: Sarah Wallace 646.401.4188, ameniayoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

Virtual YogaShine for Pre-Teens and

Teens – 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based , developing consciousness, curiosity, strength, and compassion. Individual attention. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 7pm. Online & in-person. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com.

Anam Cara Meditation Foundation evening

Meditation – 7:15-8:30pm. Anam Cara Meditation Foundation Thursday evening meditation sessions live via Zoom. Free, everyone is welcome. Info: anamcarameditation.org for Zoom link and additional information and resources.

friday

Yoga with Karen Shaw – 9am. Increase blood flow, warm muscles, build strength through pose holds. Increase flexibility, manage stress. $100/10 class or $15/Drop in. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Info: 914.737.4325. UniversalHealingArts.com. Gentle/Moderate Kripalu-based Yoga – 9:3011am. In-person and virtual. With Chris Glover, Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. Info: sacredspirityogacenter.org.

Putnam Yoga Level 1 to Level 2 Classes (w/

modifications) – 9:30am. Online and in-person. Fun Friday Vinyasa Flow. Class incorporates yoga poses that are designed for strength and flexibility, as well as improvements in breathing, posture, and mobility. Info: Christine Dodge 845.494.8118; 30 Tomahawk St, Baldwin Place. putnamyoga.com. Virtual Chair YogaShine – 10-11am. Super gentle, for senior adults and adults with special needs/health and recovery concerns – gentle and strengthening, calming the nervous system, heartcentered, Kripalu-based, developing curiosity, flexibility and compassion. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.