36 minute read
YOGA THERAPY WITH MARTA GIL
Yoga at Mahopac Marina
Brooklyn Organic Kitchen Sponsors Yoga on the Lake
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As part of its mission to bring wellness to the community, Brooklyn Organic Kitchen (BOK), is sponsoring outdoor yoga classes at the Mahopac Marina. Classes will be taught by various local yoga teachers throughout the week all summer long, at the picnic area.
“I’m sponsoring Yoga on the Lake because yoga and meditation have been a big part of my life since my first exposure to it in college,” says Sandra Marinelli, BOK’s chef and owner. “It has given me the tools to stay focused and be present, as I tend to always try to do too much.”
Current yoga teachers include Monika Acton, formerly of Liberation Yoga, and Kaylee Utko. Yoga teachers wanting to be added to the schedule should contact Marinelli.
Classes are free, but donations will be accepted. Participants are asked to reserve a spot in advance by calling 845.621.2655.
“Be sure to stop by [BOK] and have a nutritious meal afterwards,” Marinelli says. “Feed yourself with us, body and soul.”
BOK serves up plant-based, organic and gluten-free meals Tuesdays and Wednesdays from 8 a.m. to 5 p.m.; Thursdays and Fridays from 8 a.m. to 7 p.m.; Saturdays from 8 a.m. to 5 p.m.; and Sunday brunch from 9 a.m. to 3 p.m.
Location: Brooklyn Organic Kitchen, 890 South Lake Blvd., Mahopac, NY. For more info, contact Sandra Marinelli at 845.621.2655 or brooklynorganickitchen@gmail.com, or visit BOKMahopac.com.
Yoga Therapy with Marta Gil
Using an ancient art as a modern wellness tool
by Susan R. Eisenstein
As a yoga therapist, Marta Gil works simultaneously on body and mind, looking for imbalances at all levels—physical, energetic, conscious and subconscious—and makes sure all the planes are connected. She believes that every person has a story. Sometimes it’s a big story.
Her own story begins in Poland, where she was born; she now lives in Yorktown. She has long experience with yoga and yoga therapy. Her yoga background is in the Sivananda Yoga tradition, and she is a 500-hour experienced teacher (E-RYT 500) with Yoga Alliance. Marta is also a registered children’s yoga teacher; a health coach (she trained at the Institute for Integrative Nutrition); and a yoga therapist (she graduated from an advanced program with Breathing Deeply Yoga Therapy School, which is accredited by the International Association of Yoga Therapists).
Although yoga is considered an ancient art, yoga therapy is a relatively new field, Gil says. She works mostly one on one with clients, teaching them how to use yoga and mindfulness techniques to manage pain, stress, anxiety and autoimmune conditions. Some of the other common conditions she works with are depression, lack of connection, insomnia, cancer, low energy, grief, weight loss and problems with focus. Often she works in tandem with the client’s primary care doctor, physical therapist or other health professional.
The techniques Gil uses include breath work, meditation, relaxation methods, and postures indicated for the individual’s specific health issue or health goal. She can also help people adjust their lifestyle and diet.
“This is not something that I can do in a yoga class,” Gil says. “In a yoga class it’s impossible to be mindful of all people’s contraindications. Yoga classes can be therapeutic, but they are not therapy.”
She works in a trauma-sensitive way.
“I give my clients safe, doable practices aligned with their spiritual or religious orientation, or lack thereof, and that fit their schedule and lifestyle,” she says. “This is very important because I am a guide; it’s my client’s journey.”
After setting a goal or goals with her clients, Gil meets with them weekly or biweekly to see what works and what doesn’t. Her goal is to give them knowledge and tools and to help them become comfortable with them.
Yoga therapy isn’t a class—it’s a journey, she says. Her goal is to empower her clients to help themselves and self-regulate, to give them agency over their health.
“I’m a guide,” she says again. “I provide them with a map and teach them how to drive, so they don’t need me anymore.” Marta Gil
For appointments or more information, contact Marta Gil at 914.685.6859 or visit MartaGilYoga.com or Facebook.com/martagilyoga.
NETWORK
Omega Institute for Holistic Studies, Rhinebeck, NY. eOmega.org
BALANCE FITNESS
StepWISEnow Strength.Flexibility.Balance Online Classes Available 914.292.0602; Stepwisenow. com
FITNESS
Hourglass Women’s Wellness 33 S. Broadway, White Plains HourglassWomenswellness. com 914.831.3800
Peak Life Holistics Holistic Wellness Coaching 13 Edgewood Dr., Somers, NY 914.301.3393 PeakLifeHolistics.com
QIGONG
In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com
TAI CHI
StepWISEnow Strength.Flexibility.Balance Online Classes Available 914.292.0602; Stepwisenow.com TRAUMA-INFORMED YOGA
Crossover Yoga Project 420 S. Riverside Ave Box #223 914.319.4010 crossoveryogaproject.org
YOGA ASSOCIATIONS
Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org
Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Via Zoom until further notice ytacommunications@gmail. com ytayoga.com
YOGA RETREATS
Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com YOGA STUDIOS
BEACON
Beacon Yoga Center 464 Main St., Beacon NY 845.440.6452 BeaconYogaCenter.org
CROSS RIVER
O2 Living Sanctuary 792 Rt. 35 O2 Living Village 914.763.6320 o2livingsanctuary.com
DOBBS FERRY Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org
MAHOPAC
Putnam Yoga 30 Tomahawk Street Baldwin Place 845.494.8118 PutnamYoga.com
To market your business call 845-593-0065
Jennifer Pignone, owner of O2 Living Sanctuary
SOMERS Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com
VALHALLA
YogaShine Kripalu/Meditate/Yoga Therapy 7-11 Legion Drive, 914.769.8745; yogashine.com
Coming in September... Yoga Focus
Reserve your space by July 31 and SAVE . 845.593.0065 WakeUpNaturally. com
Spotlight your Yoga Studio, Workshops, Retreats, Yoga Therapy Practice and Teacher Trainings.
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before July 12 (for the August issue) and adhere to our guidelines. Email WPCcalendar@naturalawakenings.com for guidelines on how to submit listings. No phone calls or faxes, please.
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An Evening of Enlightenment
Summer Benefit in Celebration of Brain Health July 20, 2021
Whitby Castle • Rye, NY
Cocktail Hour • Silent Auction
Interactive Cognition Stations Open Bar • Served Buffet Dinner
Hosted by Sharp Again Naturally Learn more/purchase tickets at Sharpagain.org
THURSDAY, JULY 1
Virtual Zumba Gold – 2pm. Zoom. Thursdays in July. With Corrie Russinko. Introduces easyto-follow Zumba choreography that focuses on balance, range of motion and coordination. All levels. Registration required. Info: 845.225.8585; kentlibrary.org.
Fourth of July Live Music Weekend at Grand
Cru – 7/1-7/4. Craft beer and live music at Grand Cru in Rhinebeck. Info: grandcrurhinebeck.com. SATURDAY, JULY 3
Yoga at Fable Farm – 9:45-10:30am. With Pritam Bani. Gentle and fun morning yoga class on the farm. Bring a mat and towel. All levels and ages welcome. $15 or $20/family. Fable, 1311 Kitchawan Rd, Ossining. Info: Jill 917.450.3412; fablefoods.com. global business community of high-achieving, soul-centered entrepreneurs. Info/register: theInfo/register: thenaturallife.org.
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A COURSE IN HOMEOPATHIC MEDICINE for the lay person a nd Health Professional Starting in September 2021 With Susanne Saltzman, MD REGISTER NOW Info: 914.472.0666 HartsdaleHomeopathy.com
Tai Chi with Sifu Gary Renza. See Tuesdays.
Hyde Park Independence Day Parade – 10am. Willrunfrom Roosevelt Cinemasand ends at Town Hall. Spectators can bring chairs and blankets, and find a safe spot along the route to enjoy the parade. Food truck vendors at the Town Hall follow with trophy ceremony presentation. SUNDAY, JULY 4
Let Freedom Drum! – 11:11am. Free, 4th of July Drum Circle. Bring a drum or reserve one there. Bring lawn chair or blanket too. Takes place at The Market on The River, 45 Riverview Avenue, Verplanck. Info: ShineRiverMarket@gmail.com. TUESDAY, JULY 6
Beekeepers Association Meeting – 7pm. Meetings are generally first Tuesdays. The goal of this group is to share apiary experiences and knowledge while mentoring or supporting each other. For non-members, there is a drop-in rate of $15. Info: stonykill.org/programs/beekeepers. THURSDAY, JULY 8
2021 Bard SummerScape – 7/8-8/15. In July and August, Bard SummerScape returns with a full season of live music, dance, opera, and performances, culminating in the 31st annual Bard Music Festival. Bard College. Tickets: Fishercenter.bard. edu/summerscape/. Harmonies on the Hudson – 6pm. Live music outdoors at Clermont State Historic Site. FeaturClermont State Historic Site. Featur. Featuring Robert Burke Warren. Free and open to the public,RSVP required. Info: friendsofclermont.org. NLBP Meet and Greet by Zoom – Online networking meets every month on the 2nd Thursday 10:30am EDT and the 4th Monday 8pm EDT. The Natural Life Business Partnership (NLBP) is a SATURDAY, JULY 10
Pawling Triathlon – 6am. Scenic views and vibrant community charm for this race that is for beginner and seasoned triathletes. Course includes a .3 mile swim, a 12-mile bike route, and 3-mile run. There are modified short-distance courses for children. Info: trisignup.com. Grow the Rainbow Workshop – 10:30-11:30am. Hands-on program explores how the colors of certain vegetables reflect the nutrient rich value and how they contribute to a healthy immune system. $10. Tilly Foster Community Garden, Rt 312 & Prospect Hill Rd., Brewster. Pre-Registration by July 8: pub.cce.cornell.edu.
Our Spiritual Gathering & More! “Book Club”
– 2pm. Group to share spiritual experiences and growth through conversation and a book. Currently reading from Rev. Judi Weaver’s book “Truth Beyond.” Signed copies available. Donation. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. RSVP: 845.493.0432.
SUNDAY, JULY 11
Chakra Talk – 11:11am. Bring lawn chairs or blanket. Takes place at Sunday Market on The River, 45 Riverview Avenue, Verplanck. Free. Info: ShineRiverMarket@gmail.com. Meditation & Tea with Diane – 1pm. 7/11, 7/25. Work with opening and balancing the chakras and connecting and working with Spirit Guides and Animal Spirit Guides. Share mini readings; bring a tarot deck or use one there. $20. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique.com. RSVP: 845.493.0432. Sunset Tai-Chi at Zfarms – 7:30-8:30pm. Sundays. With Christopher Kiely of FallingWaterTaiChi.com. All Levels. Free. Drop-in class. Zfarms, 355 Poplar Hill Rd, Dover Plains. Info: 845.625.4798; ZFarmsOrganic.com. TUESDAY, JULY 13
Multi-Organ Inflammatory Disease: A Modern
Dilemma – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Pawling Free Library. Registration required. Register with Library: 845.855.3444 or pawlingfreelibrary.org. FRIDAY, JULY 16
Finding the “Truth Beyond” Within – Live Channeling With Rev. Judi Weaver Spiritual Trance Chanel. 6:30pm. Life changing inspirational messages for the betterment of mankind. Learn tips, tools, and techniques for receiving guidance from within. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique.com. RSVP: 845.493.0432.
Yoga on the Lake. See page 40.
SATURDAY, JULY 17
Great Estates Landscape and Garden Tours – 7/17 & 7/18. Explore the gardens individually or attend an outdoor event. Clermont State Historic Site, Wilderstein Historic Site, Staatsburgh State Historic site, Locust Grove Estate, Mount Gulian Historic Site, and the Roosevelt-Vanderbilt National Historic Site. Info: dutchesstourism.com/ greatestatesgardens. Yoga at Fable Farm – 9:45-10:30am. With Join Pritam Bani. Gentle and fun morning yoga class on the farm. Bring a mat and towel. All levels and ages welcome. $15 or $20/family. Fable, 1311 Kitchawan Rd, Ossining. Info: Jill 917.450.3412; fablefoods.com.
SATURDAY, JULY 17
How Does Your Garden Grow? Tour the Cler-
mont Teaching Garden – 1pm. Family-friendly tour of the Teaching Garden, tips from Clermont’s journals, and harvest veggies to make healthy takehome snack. Free. Registration required.Eventbrite. com/e/150771109447 . Read this magazine online with live links at WakeUpNaturally.com.
Millbrook Arts Group Concert: “Soul Purpose”
– 6pm. A seven piece band fueled by a shared love of soul. New Orleans Funk, Swing, R&B and jazz. Free. Millbrook band shell. Info and more concerts: millbrookartsgroup.org/ SUNDAY, JULY 18
Bannerman Island’s Third Sunday Concert – Take a scenic boat trip departing from Beacon, or arrive by kayak or boat. Tour the island and then enjoy live music by the Klettner Bros. Band. Tickets/info: bannermancastle.org. Great Estates Landscape and Garden Tours – 7/17 & 7/18. Explore the gardens individually or attend an outdoor event. Clermont State Historic Site, Wilderstein Historic Site, Staatsburgh State Historic site, Locust Grove Estate, Mount Gulian Historic Site, and the Roosevelt-Vanderbilt National Historic Site. Info: dutchesstourism.com/ greatestatesgardens.
Divine Guided Meditation with Rev. Judi Weaver
– 1pm. Spiritual Trance Chanel, Crystal Light Healer and Shamanic Practitioner. $30. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique.com. RSVP: 845.493.0432.
Bring help & hope to people fighting breast and ovarian cancer! ANNUAL SUPPORT-A-WALK Volunteer ~ Make a Difference! Sunday, October 3, Presented by Support Connection, Inc. Walk With Us, Wherever you Are!
THERE ARE MANY WAYS TO HELP!
SUPPORTCONNECTION.ORG ~ 914.962.6402 Donate ~ Raise Funds Form a Team ~ Spread the Word Fee for classifieds is $1 per word per month, $25 minimum. To place a listing, email content to Dana-NA@WakeUpNaturally.com. Deadline is the 12th of the month.
FOR SALE
$279,000 WESTCHESTER CHARMING 2
BEDROOM/ 1 BATH HOME – In historic, friendly community. Private/Quiet. Low monthly carrying costs. See Zillow Ad – 30 Campwoods Grounds Ossining, NY.
HELP WANTED
Magic of the 7th Ray Part 1 Advanced Energy
Healing Class – With Bernadette Bloom. Topics will include Grounding Procedure and the Central Channel, the immune system, Esoteric Psychology, and more. Chappaqua, or by Zoom. Info: 239.289.3744; theesotericbloom.com.
TUESDAY, JULY 20
An Evening of Enlightenment: Summer Benefit
in Celebration of Brain Health – 6:30pm. Cocktail Hour, Silent Auction, Interactive Cognition Stations, Open Bar, Served Buffet Dinner. Hosted by Sharp Again Naturally. Whitby Castle, Rye. Info/tickets: Sharpagain.org. THURSDAY, JULY 22
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. FRIDAY, JULY 23
Spirit Circle – 6:30pm. A small group where Diane and guest Psychic Mediums will give messages, guidance, and spiritual healing. Limited to 15 participants. $20. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique.com. RSVP: 845.493.0432.
SATURDAY, JULY 24
Spiritual Adjustment Workshop – 1:30pm. 7/24 & 7/31. With Spiritualist Rose Christmas. This is a 2-part class. $40. Angel Aura Spiritual Boutique, 12 West Main St., Pawling. Info: AngelAuraBoutique. com. RSVP: 845.493.0432.
SUNDAY, JULY 25
DIA Beacon Free Admission – 10am-6pm. Hudson Valley residents receive free admission to Dia Beacon on the last Sunday of each month. Dia Beacon, 3 Beekman Street, Beacon. Info/tickets: 845.231.0811 diabeacon.org/. SEASONAL FARM WORKER – Green Chimneys, Brewster, NY. Support our organic farmer with tasks, and may work with students. Ends in December. Call 845.279.2995 x171.
RESTAURANT WORKERS – Brooklyn Organic Kitchen, front of house people needed. Mahopac. Call 845.628.7772.
VENDORS
FARMERS, GROWERS AND MAKERS wanted for The Market on the River in Verplanck opening Mother’s Day. GatheringLove.org.
VOLUNTEERS
VOLUNTEERS NEEDED! Stray HELP, a 501c3 cat rescue, needs your skillset: humane trapping, adoption events and marketing among others. Contact ann@strayhelp.org or call 845.488.5211 for more information.
TUESDAY, JULY 27
Multi-Organ Inflammatory Disease: A Modern
Dilemma – 7-8pm. With Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician. Free online lecture through the Desmond-Fish Public Library. Registration required. Register with Library: 845.424.3020 or desmondfishlibrary.org. THURSDAY, JULY 29
Quit with Quinn, Addiction-Free Naturally
– 6pm, lasts 30-45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.
Find more classes and events: WakeUpNaturally.com/calendar
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email WPCcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions.
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Sunset Tai Chi at Zfarms
All Levels. Free. Drop-in class
Sundays - 7:30-8:30pm Teacher: Christopher Kiely For more info about the class email Christopher:Cloudhandy@yahoo.com or visit FallingWaterTaiChi.com Location: Zfarms, 355 Poplar Hill Rd, Dover Plains, NY. For more info, call 845.625.4798 ZFarmsOrganic.com
sunday
Rye 2021 Down to Earth Farmers Market
– 8:30am-2pm. 5/9-12/5. In the parking lot off Theodore Fremd Avenue, behind the Purchase Street stores. Info: DownToEarthMarkets.com. The Market on the River – 8:30am-12:30pm. Opening May 9. Sundays through August. Growers, makers, artists and vintage collectors will be set up along the water’s edge.Parking and admission are free. 77 Riverview Ave., Verplanck. Vendor info: GatheringLove.org. Irvington Farmers Market – 9:30am-1pm. May 9 & 23. Main Street School parking lot, 101 Main St, Irvington. Info: irvmkt.org. Bicycle Sundays – 10am–2pm. 7/11, 18 & 25; 8/1, 8, 15, 22 & 29; 9/12, 19 & 26; 10/3, 17, 24 & 31. The Bronx River Parkway is open exclusively for bicyclists, walkers and joggers. Info: rivertownsguide.com/bicycle-sundays.
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The Market on the River! Sundays through October
77 Riverview Ave. Verplanck, NY 10596 Outdoor Yoga at 10 AM Produce, Honey, Farm Fresh Eggs! LetItShineOnLine.com “gathering love and giving it away”
Beacon Farmers Market – 10am-3pm. May through Nov. 21. DMV parking lot, 223 Main Street, Beacon. Info: beaconfarmersmarket.org. Rhinebeck Farmers’ Market – 10am-2pm. Runs through Dec. Located outside at the municipal parking lot. Info: Rhinebeckfarmersmarket.com Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Sundays at 11 – 11am. Weekly Zoom call for women to share healthy ideas.Free, donations accepted. Info: Gatheringlove.org/the-pantryinglove.org. Afternoon Tea & Meditation – 1pm. With Diane. Tea, conversation, guided Meditation followed by messages from tarot or oracle decks, good conversation and fun. Walk-ins welcome or by Zoom. $20. Angel Aura Spiritual Boutique, 12 W Main St, Pawling. 845.493.0432. AngelAuraBoutique.com. Sunset Tai Chi at Zfarms – 7:30-8:30pm. All levels class with Christopher Kiely, a tai chi and martial arts master with 25 years of experience. Free. Drop-in. Zfarms, 355 Poplar Hill Rd, Dover Plains. Info: 845.625.4798; ZFarmsOrganic.com; FallingWaterTaiChi.com.
monday
Virtual YogaShine for Adults – 9:15-10:45am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.
Virtual YogaShine for Pre-Teens and Teens
– 5-6pm. Gentle and strengthening, calming the nervous system, heart-centered, Kripalubased, developing consciousness, curiosity, strength, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.
tuesday
Green Street Radio Conversations on Healthy
& Sustainable Living – 10am. With Patti and Doug Wood, produced by Grassroots Environmental Education on WBAI-FM in New York and streaming live around the world at WBAI.org. GreenStreetRadio.com. Rocks with Rhi – 6:30pm. Join Rhianna Mirabello for a half hour lecture on Crystals. The study will change for each week. Free. Facebook Live @dreaminggoddess. Info: 845.473.2206; DreamingGoddess.com. Tai Chi with Sifu Gary Renza – 7pm. Offered every Tuesday. 4 classes for $75 or $20 per class. Register: universalhealigarts.com or call 914.737. HEAL.
wednesday
Yoga – 9am. With Karen Shaw. $15 per class. Universal Healing Arts Connection, 4 Crestview Ave., Cortlandt Manor. Register: universalhealigarts.com or call 914.737.HEAL.
Virtual YogaShine for Adults, – 9-10:30am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Midweek Rhi-View – Noon. Live on Facebook. Weekly check-in with Rhianna Mirabello. Topics range from Manifestation How-To’s, SelfCare Check In’s, or current Astrology to personal musings and current events. Dreaming Goddess. Info: DreamingGoddess.com. Sound Healing Meditation – 6-7pm. Connect to the body and receive the healing vibrations of the sound resonance thru bowls, chimes and drumming and more. $20. The Healing Collective NY. Preregistration required: schedulicity.com/scheduling/ AIMDL2. Info: thehealingcollectiveny.com.
thursday
Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.
friday
New Rochelle 2021 Down to Earth Farmers
Market – 9am-2pm (thru 11/19). Thomas Paine Cottage Museum, North Avenue and Broadview, New Rochelle. Info: DownToEarthMarkets.com. Yoga Class – 9am. With Karen Shaw. $15 per class. Universal Healing Arts Connection, 4 Crestview Ave., Cortlandt Manor. Register: universalhealigarts.com or call 914.737.HEAL. Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/ Health and Recovery concerns – 10-11am. Gentle and strengthening, calming the nervous system, heart-centered, Kripalu-based, developing curiosity, flexibility, and compassion. Individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Gentle Accessible Yoga – 10am. Zoom. Class is geared towards seniors or anyone dealing with limitations or injuries but still want to practice and improve strength. $16/drop in. Hudson River Yoga. Info: 845.797.0640; hudsonriveryoga.com.
The Pantry at The Museum – 12-4 pm. Free food for all, shoppers choose their selections. Everyone is welcome. Operated by Let It Shine Inc. 137 Seventh Street, Verplanck. Info: Gatheringlove.org.
planetwatch
saturday
Cold Spring Farmers’ Market – 8:30-1pm. Outdoors in the Boscobel House and Gardens, 1601 NY-9D, Garrison Info: csfarmmarket.org. Chappaqua farmers market – 8:30am-1pm. Opens May 8. Located at the South Lot, Chappaqua train station. Info: chappaquafarmersmarket.org.
Larchmont 2021 Down to Earth FarmersMarket
– 8:30am-1pm (04/24 - 12/18). At the front of the Metro-North upper lot, Chatsworth Ave/Myrtle Blvd. Larchmont. Info/updates: DownToEarthMarkets.com. Ossining Farmers Market – 8:30am-1pm. YearRound. Near the corner of Spring and Main Streets. Info/updates: downtoearthmarkets.com. Pleasantville Farmers Market – 8:30am-1pm. Through Nov. Metro-North Parking Lot, 10 Memorial Plaza, Pleasantville. Information: pleasantvillefarmersmarket.org. Pawling Farmers Market – 9am-1pm. Market season officially starts June 12. In the village but now in the green north of the Chamber of Commerce. Information: pawlingfarmersmarket.org. Peekskill Farmers Market – 9am-2pm. Opening day is June 5. One Bank Street, Peekskill. Info: 914.734.5192. John Jay Homestead Farmer Market – 9am2pm. Returning May 1. Location: 400 Jay St, Katonah. Info: johnjayhomestead.org.
Kingston Farmers Market – 9am-2pm. County Courthouse parking lot, entrances on John St and Wall St. Info: Kingstonfarmersmarket.org. Hastings Farmer’s Market – 9:30am-1pm. 1st & 3rd Saturdays. Zinsser Commuter Lot, 131 Southside Ave. Information: hastingsfarmersmarket.org.
Tarrytown and Sleepy Hollow Farmers Market,
The TaSH – 9:30am-12:30am. May 8. Tarrytown Commuter Lot F (near Losee Field and the Tarrytown Marina. The TaSH returns weekly to Patriots Park on May 29. Info: tashfarmersmarket.org. Millerton Farmers Market – 10am-2pm. Located at Millerton Methodist Church, at the corner of Dutchess Ave and Main Street. Info: neccmillerton. org/farmers-market. The LISA Boutique – Fridays 12-4pm, Saturdays & Sundays 11am-2pm. Beautiful and useful treasures for the home in excellent condition. Donations of clean, vintage and “like new” items in excellent condition accepted only by appointment. Upstairs, 137 Seventh Street Verplanck. Info: Gatheringlove. org/l-i-s-a-boutique. Hudson Valley Farmers Market- 10am-3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Yoga Teachers Association Workshops – 2nd Sat. Open to teachers and students, members and nonmembers. Via Zoom until further notice. Info: ytayoga.com. 914.582.7816.
July 2021
Astrology with Pamela Cucinell
Switch Is ‘On’
An accelerated pace sets the tone July 1, but don’t shirk responsibility unless you’re prepared for confrontation. Uncomfortable situations become untenable July 2; take appropriate action. Projects hum July 3, but be alert around heavy machinery. Profound change happens July 4, when focus and intentions take a leap. Most effective work happens before 1 p.m. July 5, then follow what’s been laid out. Lots of buzz July 6, but hold out for the right team.
Creativity Spikes
On July 7, vulnerability leads to confusion but, in time, real connection. Opportunity is available July 8, but not for those who need it to come a specific way. The July 9 Cancer new moon opens emotional tidal waves; ride them or get pulled under. Passion needs expression July 10. Make art and celebrate love on July 11, when creativity accelerates. Marinate in the juice of yesterday’s glow July 12.
Maximize the Moment
Benefits from therapeutic and healing work magnify on July 13. After high-productivity output July 14, give yourself an evening to float. New perspective starts to transform old hurts July 15 for those willing to dig deeper. Conversations on July 16 support new awareness. Potential expands on July 17 but demands courage and commitment.
Crack Open
Tamp down the illusion of perfection July 18 to ensure clear goals. Prioritize on July 19 to avoid distractions; expand your mind in the evening. Stimulation jazzes July 20 and starts with inspiration—through dreams or dawn meditation. High spirits mellow into thoughtful strategies July 21. Anger or depression shifts on July 22; look to the root. The Aquarius full moon July 23 encourages us to move out from old patterns; although uncomfortable, allow the stretch rather than hold outworn reactions. Continue to explore new responses July 24-25.
Ready, Set, Go!
Distinguish what you require for security as opposed to personal pleasures on July 26. Invite possibilities for how to generate both through July 27, no matter how disparate. Self-directed actions July 28-29 seize the moments. Magic happens July 30, but don’t dawdle; momentum ebbs by mid-afternoon. Projects in motion July 31 benefit from steadfast application.
Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more information, contact her at 917.796.6026 or pamela@insightoasis.com or visit InsightOasis.com and ActiveSpirituality.Life. See ad page 34.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.
ACCOUNTING/TAX SERVICES
STERNBACH & ROSE, CPAS
115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life. ALEXANDER TECHNIQUE
KARLA BOOTH DIAMOND, MAMSAT
Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com
Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.
ACUPUNCTURE
LAURIE R. MALLIS, MD, LAC
SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 9. ASTROLOGY
ASTROLOGY INSIGHT
Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 34.
ADDICTION CESSATION
QUIT WITH QUINN
Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 85% success rate. See ad pg 19. AYURVEDA
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 15. SAMANTHA SLOTNICK, OD, FAAO, FCOVD
495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
CBD
AAA WELLNESS CBD, LLC
Scarsdale, NY 10583 914.320.9506; liz@AAAWellnessCBD.com aaawellnesscbd.com Take back control of your body, center your mind and lift your spirits today. Adopt alternative approaches to wellness with the most luxurious assortment of CBD infused, clean, cruelty free, non-GMO, beauty, wellness, pain management, and clean vaping merchandise on the market today. See ad pg 29.
CATHY PARLITSIS YOUR CBD STORE®
222 E. Main St., Mt. Kisco, NY 914.276.5409 YourCBDstoreMtKisco.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 11.
CHIROPRACTIC
DR. LEIGH DAMKOHLER, CCSP, LMT
8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com PERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
JANET CATALINA, MSW
Certified life coach Member WHN 914.548.8372: pulsemanifestation.com Empower yourself and create what you want in your life. Janet will coach you through this process as well as teach you a powerful technique to help you become a Master Manifester. Please call her to learn more.
COACH – EUTAPTICS
CROWLEY WELLNESS
Lourdes Crowley Certified Eutaptics Practitioner lourdescrowley.com; 845.500.5178 Learn how to heal yourself. Anxiety - Stress - Relationships - Addiction – Abuse – Chronic Pain – Trauma - Anger. Find and release the emotional and psychological behaviors keeping you stuck. You owe it to yourself. Remote sessions only. First session free.
COACH- MIND, BODY, EATING
SHARON CAHR, EATING PSYCHOLOGY
Certified Mind Body Health Coach Plant Based Nutrition Certification 914.309.3452; cahrma12@gmail.com Mind Body Nutrition is a life changing approach to address our eating challenges. We will work together in a way in which eating and health issues become a place of exploration. I look forward to working with you to offer practical results oriented strategies.
COLONICS
AVENUES 2 HEALTH
“A Road less Traveled” 1415 Boston Post Rd, #5, Larchmont, NY 914.623.3999 1415avenues2health@gmail.com Experience one of the Avenues- COLONICS and learn “real time” what your digestion is saying about your health. We use the Wood Gravitational Method. We are in Larchmont, NY and serve the Tri-State Area. Text or call for your appointment. 100 Executive Blvd Suite 203 Ossining, NY 914.519.8138; Joymatalon.com CranioSacral Therapy with a specialty in Somato Emotional Release and Process Acupressure allows chronic physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues after the session is over.
DOWSER
JEANIE PASQUALE PROFESSIONAL DOWSER
MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now!
ENERGY HEALING
ANNE H. BENTZEN
Certified Jikiden Reiki Shihankaku Jikiden Reiki Teacher/Practitioner Custom BACH Flower Essence formulas, Energetic Counseling Locations: West Harrison, Scarsdale balancing4life.com; 914.588.4079 Health requires energetic balance. Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity. Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. Private sessions and small classes. See ad pg 34. Energy Medicine Practitioner, Teacher, Medical Intuitive, Physical Therapist 239.289.3744; theesotericbloom.com Are you sick and tired of being sick and tired? Are you exhausted from pain, stress or PTSD? Balance your body’s energies for optimal physical health and emotional well-being with Esoteric Healing, a high vibrational technique from Tibet. See ad pg 35.
FACIALS
NINA’S ELEMENTS TO BEAUTY
Stormville, NY (By Appointment Only) Nina Melahn, Esthetician/Reiki Master 845.857.0185; ElementsToBeauty.com Custom Facials, Beauty and Wellness Services. Offering Exclusive, Natural, Holistic Skincare, Beauty and Wellness Services, Exceptional Product Lines, Light Therapies, Lymphatic Drainage, Microdermabrasion, Chemical Peels, Lash Lifts and Tints, Reiki Healing and more. Call or email for appointment: EstyNina24@ gmail.com. $10 off first facial to new clients.
FLOATATION THERAPY
RISE ABOVE FLOATATION
111 East Main Street Mount Kisco, NY 10549 914.241.1900
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.
FUNCTIONAL MEDICINE
SUSANNE SALTZMAN, MD
250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 6.
Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 13. 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. See ad pg 6. Laura Giacovas,LMT, MS Ed., 4th Dan Master Instructor Taekwondo Briarcliff NY 914.941.2400, soulauras.com Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.
HERBAL MEDICINE
LORRAINE HUGHES
Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning. HYPNOTHERAPY
LISA BLEASDALE, C.HT
Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce. MATTRESSES
DAVIS FURNITURE
Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com
Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American-made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 6.
HOLISTIC DENTIST
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.
DIRECTORY
Find local businesses with ease at WakeUpNaturally.com INCONTINENCE
ADVANCED REJUVENATION CENTERS
Liviu B. Saimovici, MD 3020 Westchester Ave., Ste. 306 Purchase, NY; 914.500.9594 AdvancedRejuvenationCenters.com Emsella is a revolutionary non-surgical treatment that improves incontinence. Patients sit, fully clothed, on the Emsella chair, nicknamed “Kegel-throne” can stimulate the pelvic floor with electromagnetic energy. One treatment can stimulate the equivalent of 11,000 Kegels. The Kegels can strengthen the muscles that control urinary retention. MEDICAL MARIJUANA
LYNN PARODNECK M.D.
Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 19.
NATURE’S WHISPERS
Guided Meditative Walks thru Nature Dutchess/Putnam/Westchester 845.489.7250; MeditativeWalks.com Teaching people how to connect with nature through Walking the Trail Workshops – Wisdom Walks and Forest Bathing. Once a person becomes one with nature; plants, animals and magical creatures respond by giving answers to one’s questions and by providing healing. 406 Starr Ridge Rd Brewster, NY 10509 spaceonryderfarm.org; 646.833.8159 Roadside Farmstand open 24/7 SPACE on Ryder Farm is a nonprofit artists residency and certified organic farm founded in 1795 which produces 100% certified organic vegetables, flowers and herbs. Our roadside farmstand is open 24/7 through Thanksgiving. Cash, check and credit accepted. ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598 Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.
NATUROPATHIC DOCTOR
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 15.
NUTRITION
NUSPECIES
Nuspecies.com 866.624.4117 Westchester. Long Island. Brooklyn. Jamaica, Caribbean NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 2. PET RESCUE/ADOPTION
STRAY HELP
PO Box 245, Fishkill, NY 12524 845.232.0336, strayhelp.org Stray HELP: a registered not-for-profit managed by volunteers. Our mission: rescue and care for stray and homeless animals while providing humane education to the community. Our vital community programs: Trap/Neuter/Return, Spay clinics, adoption and working cat program, colony caretaker support.
PODIATRY
KATONAH PODIATRY, PC
Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience. REIKI
REIKI CLASSES
Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to patreon.com/ cynthiamchase for details.
RETREATS
YOGA IN THE ADIRONDACKS
2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; 914.556.8258 yogaintheadirondacks.com Yoga in the Adirondacks is nestled in the valley of the beautiful Adirondack Mountains, where yoga embraces nature. Connect your mind, body and spirit and explore your retreat with likeminded people to build a happier and healthier life. Studio available for your yoga/wellness private group as well.
SEXUAL WELLNESS
MJB WELLNESS
Michael J Berkowitz Hypnosis/ Sexological Bodywork/ Reiki Kingston, NY; 845.481.3250 michaelberkowitz.com/mjbwellness/ Utilize the incredible power of the unconscious mind to make lasting positive changes in your life. Specializing in all sexual dysfunctions, plus shame, guilt, lack of desire. Working with both the mind and body to achieve your most fulfilling life.
Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.
SPA
BALANCE DAY SPA
Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and makeup.All organic, all the time.
AUGUST Coming Next Month Back-to-School Wellness Tips
Plus: Shamanism Today Boost Happiness & Well-Being Benefits of Having a Life Coach
Rev. June Tompkins, Pastor 609 Rt. 22, Croton Falls, NY chapelatcrotonfalls.org Join a unique monthly Interfaith Sunday at the Chapel at Croton Falls at 10:30am – Enjoy prayer, music, movement and dialogue. Check our FB page for information on upcoming programs or e-mail Rev. June Tompkins at jtgleneidashore1@verizon.net.
SUPPORT GROUP
SUPPORT CONNECTION
Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-onone counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline. See ad pg 19.
TMJ DISORDER
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5. Addiction-Free Naturally Briarcliff Manor and Midtown Manhattan Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 85% success rate. See ad pg 19.
TOBY TOTALLY LLC
White Plains, NY 914.328.7777 Tobytotally.com Weight-loss and wellness using acupressure points and clean food. No special surgery. No pills. Toby utilizes acupressure points to control hunger and strengthen the digestive system. Most clients lose 5%-10% of their weight in the first ten days.
WELLNESS CENTER
SOULAURAS HOLISTIC WISDOM & WELLNESS CENTER
510 N. State Rd., Briarcliff, NY Soulauras.com
The practitioners of Soulauras are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized. Services: Therapeutic Massage, Bodywork, Auricular Acupressure and Integrated Holistic Healing Services, Yoga, Reiki, Reflexology and Chakra Balancing.
VETERINARY HOSPITAL
EARTH ANGELS VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility. WOMEN’S WELLNESS
ARBONNE/JILL KAY
Executive RVP, Independent Consultant Look Better. Feel Better. Live Better. jillkay.com; 914.602.6562 Holistic products that help you feel and look your best inside and out. Weight Management, Skincare, Makeup and more. All products 100% Plant-Based, Vegan and Cruelty-Free, GlutenFree, and Clean (Arbonne bans over 2,000 harmful/toxic ingredients). B Certified Corporation. I would love to help you!
D r . T o m O ' B r y a n
Chief Health Officer, KnoWEwell
Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits. It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections..
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