34 minute read
THE EXERCISE POWER OF E-BIKES
GET A WORKOUT ON AN EASIER RIDE
by Sandra Yeyati
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The familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and easier to ride than a conventional model, researchers are finding that as long as we ’re pedaling, we’ re still getting our heart pumping, building stamina and experiencing some of that cardio magic. That’s good news for those of us that like to work smarter, not harder.
What’s more, that battery-enabled oomph supplies riders with the enjoyment, motivation and self-confidence to venture out more frequently and for longer periods of time, give hills and inclines a try and even pedal to work for an active, eco-friendly commute. It’s a win-win-win.
In 2018, researchers at Brigham Young University (BYU), in Provo, Utah, sought to quantify just how good a workout was possible on an e-bike, and they discovered that the average heart rate was only 6.21 beats per minute lower than on a conventional cycle.
“The e-bike and conventional bike averages both fell within that 50 to 70 percent maximum-heart rate threshold which is indicative of moderate-intensity cardiovascular activity, so there seems to be a similar amount of benefit for heart health when riding an e-bike, despite the fact that the perceived exertion was significantly lower than on a conventional bike,” says Taylor Hoj, lead author of the study published in the journal JMIR Public Health and Surveillance.
The college-aged men and women that participated in the study rode the same 10-mile trail on each type of bike, so it was easy to compare how much faster the e-bikes were. Cyclists averaged 12 miles per hour (mph) on the conventional bike and 16 mph on the e-bike, reaching top speeds of 22 mph and 27 mph, respectively.
On average, the same route took 54 minutes to complete on the conventional bike and only 39 minutes on the e-bike—a 30 to 40 percent time savings. For people considering using an e-bike to commute to work, that reduction might make it easier to give it a shot.
Using questionnaires given before and after each ride, the BYU researchers found,
“In general, participants agreed that they could ride an e-bike on most days, in the cold, when they were tired or dressed in formal attire, while carrying groceries or books, or on hilly terrain,” says Hoj, a health equity epidemiologist at the Utah Department of Health and adjunct faculty member at the BYU College of Life Sciences.
Notably absent from the study were e-bikes with throttles, which with a twist of the handle or the push of a button, provide a boost even when the rider isn’t pedaling. These bikes would probably not provide the same level of exercise benefits.
In 2019, the same BYU researchers conducted a similar study with experienced mountain bikers, published in the JMIR Formative Research Journal. “Our results in that study supported the idea that using a pedal-assist electric mountain bike (EMTB) retained the cardiovascular benefit and that the participants overwhelmingly perceived the potential of EMTB use to be positive,” Hoj says. “Some of them said an EMTB could help get them out on the trails more or perhaps get them to ride longer and go further, and also would allow older, injured, disabled or less-fit riders to enjoy mountain biking on dirt trails, whereas maybe their age, injuries or fitness levels limited their capability on a conventional mountain bike.”
According to Hoj, e-bikes offer a great set of benefits for fitness buffs. “Even if you’re a very serious athlete and in training programs, there are days where maybe you’re recovering from a more intense ride and your muscles are really sore, but you still want to continue to train your heart and that aerobic side of things, and an e-bike could be a great use for a more laid back aerobic day while the legs are recovering,” he says. “And if someone is wanting to get into mountain biking but doesn’t feel like they have the fitness to get there or doesn’t know how to start, that pedal assist could remove that initial barrier.”
Ultimately, the decision to buy an e-bike—good ones start at $1,000—may come down to emotional considerations. “They’re a lot of fun to ride,” Hoj says.
Sandra Yeyati, J.D., a professional writer and editor, can be reached at SandraYeyati@ gmail.com.
JULY
FOOD CONNECTION
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before june 12 (for the July issue) and adhere to our guidelines. Email marilee@wakeupnaturally.com for guidelines on how to submit listings.
SEPTEMBER 2022 YOGA EDITION IS COMING
Spotlight your Yoga Studio, Workshops, Classes, Retreats, Yoga Therapy Practice, Teacher Trainings and more.
Contact us for the September Yoga Issue now and save.
845.593.0065 • WakeUpNaturally.com
WEDNESDAY, JUNE 1
Welcoming in the Goddess – 5:30-7pm. With John. Learning to connect with different aspects of the Goddess, this month’s focus is Hecate. $15. �erse��erse��ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460. FRIDAY, JUNE 3
Yoga Classes With Lorraine – 10:30�11:45am. Fridays through July 1. Classes will involve simple movements aligned with breathwork in order to alleviate stress and promote flexibility. Open to everyone regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Route 376 �oughkeepsie. Info: Empoweredbynature.net. Summer Vision Board Workshop– 5:30�6:30pm. �articipants get a head start on summer by working on the vision of the things they want to manifest.$20. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460. SATURDAY, JUNE 4
The 2022 Science Barge Opening – Festivities will begin at 12pm. Yonkers. Info: GroundworkHV.org. SUNDAY, JUNE 5
What to Do if You Find Injured Wildlife – 1 pm & 3 pm. �resented by a NYS licensed wildlife rehabilitator from Animal Nation. By donation. Dr. Kaushik’s Ayurvedic & Naturopathic Clinic hosts lecture outdoors, 792 Route 35, in Cross River. Registration required: 914.875.9088.
Sacred Cacao Ceremony and Past-Life Regres-
sion – 2�6pm. With Mojan Javadi Clarke. Sacred Cacao Ceremony and past�life regression will include a fire ceremony and more. $188. Yima Healing, �utnam Valley. Register: 914.771.1694, YimaHealing.com.
The Magic of Nature: Forest Bath + Sound
Bath – 4�6pm. Connect with nature through the Japanese�inspired practice of forest bathing, then enjoy a relaxing sound bath with crystal singing bowls under the trees. $55. Blue Mountain �ark, 435 Welcher Ave. �eekskill. Info: Fru Molnar at 336.287.8466; forestbaths.earth/offerings. WEDNESDAY, JUNE 8
Men’s Brotherhood Circle – 5:30-7pm. With John. �articipants sit in a safe space and discuss the mystical side of being a man. Free. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460.
FRIDAY, JUNE 10
Personal Pearls – 10am�noon. With Joy Matalon and Erica Warren. In an uplifting environment of cradling swings and rocking platforms, participants will learn to access and cultivate their best selves. Info/pricing: 914.519.8138, DropIntoYourBestSelf.com. Outdoor Group Healing with Gene Krakehl – 2�4pm. Gene ‘The Amazing Healer’ is back after a three year hiatus for an unforgettable long awaited event. $25. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325.
Quit with Quinn, Addiction-Free Naturally
– 6:30pm, lasts 30�45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. Virtual Women’s Circle – 7�9pm. A virtual circle on self love in an intimate setting, fostering community and connection. This event includes a lesson, sharing via guided discussion, activity, and gentle yoga to promote self love. $25. Moss and Moonlight. Info: MossAndMoonlight.com/calendar. SATURDAY, JUNE 11
Wild-Foraging Hike – 9am�2pm. Monthly event at Amenia Regenerative Center. $50/members, $60/ nonmembers. AMC, 426 Old Route 22, Amenia. Info: 845.320.5003; AmeniaRegenerative.org. Self Love Full Day Retreat – 10am�4pm. Women’s workshop incorporating deep inner work, community, yoga, guided visualizations, meditation, painting, and embodiment practices to encourage and promote self love with three diverse teachers. Lunch included. $155. Moss and Moonlight, Hopewell Junction. Info: MossAndMoonlight.com/calendar. Dōterra Essential Oils – 2�4pm. Debbi of Blooming Health presents a customized essential oil experience for participants to find their path to personal wellness. Free. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325.
MONDAY, JUNE 13
Conscious Living Part 1 – 1pm. �articipants will learn what it takes to create an easy workable planfor their wellness needs. Free. Yorktown John C Hart Memorial Library, 1130 E Main St Shrub Oak. Info: 914.330.5594; AlternativeHealingClinic.com. Full Moonat Persephone’s Pearl – 5:30�7pm. �reparing for the full moon in Sagittarius. $15. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460. TUESDAY, JUNE 14
Conscious Living Part 1 – 11am. �articipants will learn what it takes to create an easy workable plan for their wellness needs. Ardsley Library, 9 American Legion Dr., Ardsley Free. Info: 914.330.5594; AlternativeHealingClinic.com.
The Skeletal System: Assisting Our Founda-
tion as a Whole – 7�8pm. Free online lecture with Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, through the �awling Free Library, �awling. Registration with library required: 845.855.3444 or �awlingFreeLibrary.org. WEDNESDAY, JUNE 15
Divination series: Intro to the Tarot Part II
– 5:30�7pm. �articipants continue their journey into divination by first exploring how it works. This month continues with The Tarot. $25. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460. FRIDAY, JUNE 17
Quit with Quinn, Addiction-Free Naturally
– 6:30pm, lasts 30�45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com.
NEW
Outdoor yoga class with Cate Bartilucci
Luna Power Yoga, in partnership with Carmel Recreation, is hosting a few free outdoor all-levels yoga classes at Red Mills Historic Park, in Mahopac. These one-hour weather-permitting classes will be held on June 21 at 6:30 p.m. and on July 16 and August 27 at 6 p.m.
“Prepare to connect to each present moment through awakening your senses, noticing the sounds around you, feeling the ground and earth beneath your feet, and sensing the setting sun as it dances on your skin,” says Cate Bartilucci, owner of Luna Power Yoga, in Mahopac.
Each class is ideal for beginners through advanced yogis that are looking for a well-balanced flow in an outdoor setting, explains Bartilucci. Participants should bring their yoga mat or towel and something with which to hydrate. The classes are open to everybody ages 18 and over (teenagers under the age of 18 must be accompanied by a parent or guardian to sign a waiver prior to class).
“Our teachers at Luna Power Yoga are dedicated to our community and are thrilled to bring you these free classes so that we can come together to move, breathe and connect in a judgment-free, fun environment,” Bartilucci adds. “We hope to see you there.”
Location: 23 Hill St., Mahopac, NY. For more information, contact Luna Power Yoga at 845.276.4619 or Info@lunapoweryoga.com, or visit LunaPowerYoga.com.
NETWORK
QIGONG
Dutchess County Empowered By Nature Lorraine Hughes 845.416.4598 EmpoweredByNature.net
In Balance Concepts Qigong. Tai Chi. Meditation 2505 Rt. 6, St. 108, Brewster 845.803.1992 Inbalancetaichi.com
TRAUMA-INFORMED YOGA
Finding Peace Within 420 S. Riverside Ave. Box #223, Croton-on-Hudson 914.281.2225 visit: tinyurl.com/d96atbuw
YOGA ASSOCIATIONS
Yoga Society of New York Ananda Ashram Monroe, NY 845.782.5575 anandaashram.org
Yoga Teachers Association Workshops 2nd Sat. 1:30 pm Club Fit, Briarcliff Manor, NY and via Zoom yta_communications@ytayoga.com ytayoga.com
YOGA RETREATS
Yoga in the Adirondacks, LLC 2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 yogaintheadirondacks.com
Post classes & workshops online: WakeUpNaturally. com/calendar. It’s free! YOGA STUDIOS
ARMONK
YogaShine NEW Kripalu, Mat, Chair, Therapy 914.769.8745, yogashine.com Via ZOOM until further notice
CORTLANDT MANOR
YOGA by Karen Universal Healing Arts 4 Crestview Ave. 914.737.4325 UniversalHealingArts.com
CROSS RIVER
O2 Living Sanctuary 792 Rt. 35 914.763.6320 O2livingsanctuary.com
DOBBS FERRY
Sacred Spirit Yoga & Healing Arts Center 343 Broadway (on campus of South Presbyterian Church) sacredspirityogacenter.org
MAHOPAC
Luna Power Yoga Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; lunapoweryoga.com
Putnam Yoga 30 Tomahawk Street Baldwin Place, Mahopac 845.494.8118 PutnamYoga.com
SOMERS
Zen Garden Health Coaching & Yoga Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 yoga.zengarden@gmail.com
markyourcalendar
The Market on The River Sundays through October 9 am - 1 pm
Cortlandt Waterfront �ark
45 Riverview Avenue Verplanck, NY 10596 �roduce, Honey, Baked Goods, Farm Fresh Eggs �ranaMoon Yoga at 10 am LetItShineOnline.com Info@LetItShineOnline.com
Full Moon Ceremony – 7pm. Join in under the stars, around the fire for guided meditation and ceremony. Release what no longer serves. Outdoors weather permitting. $12. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325.
SATURDAY, JUNE 18
Radiance Yoga and Wellness Festival – The daylong outdoor event will feature yoga, Ayurveda, meditation, nutrition, �ilates, sound healing, tai chi and food. Novice to advanced are welcome. John Jay Homestead, 400 Jay St., Katonah. Info: RadianceYogaFestival.com. Introduction to Gas Digesters – 10am�3pm. �articipants learn how to build a food waste biogas digester by watching the process in the Amenia Regenerative Center’s greenhouse. $20, members, $30/nonmembers. Amenia Regenerative Center, 426 Old Route 22, Amenia. Info: 845.320.5003; AmeniaRegenerative.org. Fire Element Workshop – 1�3pm. Facilitated by Lorraine Hughes, Registered Herbalist and Qi Gong instructor. �articipants explore this Fire phase of the Five �hases (Wu Xing) through breath, movement and interactive lecture. Dutchess Yoga, 1820 Route 376 �oughkeepsie. $35, includes class materials. Contact Lorraine through Empoweredbynature.net. SUNDAY, JUNE 19
Spiritually Sassy: An Immersive Sah Method
Dance Retreat – 6/19�6/24. Activate the body’s healing resources with ecstatic dance, meditation, and breathwork, and sweat out what no longer serves with Sah D’Simone, a spiritual teacher who synergizes spirituality with sass. $500/ $450 members. Omega, Rhinebeck. Info: eOmega.org. TUESDAY, JUNE 21
Conscious Living Part 1 – 11am �articipants will learn what it takes to create an easy workable plan for their wellness needs. Ardsley Library 9 American Legion Dr., Ardsley Free. Info: 914.330.5594; AlternativeHealingClinic.com. Free Outdoor Yoga Classes – 6:30pm (also, 6pm on 7/16 & 8/27).With Luna �ower Yoga teachers. Well�balanced one hour flow class, weather� permitting, for all levels. Bring yoga mat or towel. Red Mills Historic �ark, 23 Hill St., Mahopac. Info: 845.276.4619, Luna�owerYoga.com. WEDNESDAY, JUNE 22
Working with the Angels – 5:30�7pm. With Rose. Explore the energy of the angelic realms and the angel this month that’s associated with Cancer. $20. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460. FRIDAY, JUNE 24
Alchemy of the Sacred Mind – 6/24�6/26. With Caroline Leaf, Lisa Miller, Jillian �ransky. Facilitated by teachers of brain science and ancient wisdom healing traditions. �articipants learn how to tap into an awakened mind to transform thoughts for a better life. $445/ $400 members. Omega, Rhinebeck. Info: eOmega.org.
Quit with Quinn, Addiction-Free Naturally
– 6:30pm, lasts 30�45 minutes. Quit with Quinn addiction cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; quitwithquinn.com. Shemanic Journey Drumming – 7-9pm. End the week with a journey into the world of participant’s own spirit guides and power animals. $20. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460. SATURDAY, JUNE 25
Invasive Plant Workshop – �articipants will learn about the environmental impact of New York’s invasive plants and how to identify and remove them. $10/members, $15/nonmembers. Amenia Regenerative Center, 426 Old Route 22, Amenia. Info: 845.320.5003; AmeniaRegenerative.org. Monthly Séance – 7�9pm. $15. �ersephone’s �earl, 1014B Main St, �eekskill. Info:�ersephonespearl.com. 914.737.3460. Email Dana-NA@WakeUpNaturally.com to place a listing.
BUSINESS OPPORTUNITY
BE A NATURAL AWAKENINGS PUBLISHER – Have you dreamed about owning your own business or thought about owning a home�based franchise? Are you passionate about living a healthy lifestyle and enjoy supporting health and wellness businesses? The Natural Awakenings Westchester��utnam�Dutchess franchise is for sale. Visit WakeupNaturally.com/franchise to learn more
HELP WANTED
FRONT DESK / OFFICE MANAGER POSI-
TION at busy chiropractic office in White �lains. Will train right person, but applicant must be punctual, hardworking, fun, charismatic, energetic, goal oriented. Excellent starting salary and high earning potential. Send resume to drgertner@ucc�ny.com.
IS NATURAL WELLNESS YOUR JAM?
Turn your passion for wellness into a paycheck! Be at the intersection of the booming natural health and work from home e�commerce industries. Contact Cindy Rosenbaum of Rosenbaum Wellness to find out more. 914.806.6559.
List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess
TUESDAY, JUNE 28
The Skeletal System: Assisting Our Foundation
as a Whole – 7�8pm. Free online lecture with Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, through the Desmond�Fish �ublic Library, Garrison. Registration with library required: 845.424.3020 or DesmondFishLibrary.org. MONDAY, JUNE 29
Crystal Work Shop –5:30�6:30pm. With Theresa. �articipants will deepen their understanding of using Crystals for healing. $15. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460.
Find or post classes and events on our website. It’s FREE. WakeUpNaturally.com/calendar
Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Marlee@WakeUpNaturally.com
sunday
Rye 2022 Down to Earth Farmers Market
– 8:30am�1pm. 5/8�12/4. In the parking lot off Theodore Fremd Avenue, behind the �urchase Street stores. Info: DownToEarthMarkets.com. The Sunday Market on The River – 9am�1pm. Mother’s Day thru Oct. �ranaMoon Yoga offers a drop in, all level yoga class on the lawn at 10am. Cortlandt Waterfront �ark, 45 Riverview Ave. Verplanck. Info: LetItShineOnline.com. Irvington Farmers Market – 9:30am�1pm. 2nd & 4th Sundays. Main Street School parking lot, 101 Main St, Irvington. Info: theirvingtonfarmersmarket.org.
Yonkers 2022 Down to Earth Farmers Market
–10am�2pm. 6/5�11/20. Closed street and footpath in Van Der Donck �ark at Woodworth Avenue between traffic barriers. Info: DownToEarthMarkets.com. Beacon Farmers Market – 10am�3pm. May through Nov. DMV parking lot, 223 Main Street, Beacon. Info: beaconfarmersmarket.org. Rhinebeck Farmers’ Market – 10am�2pm. Thru December 18 (no market December 4). Rain or shine. Located outside at the municipal parking lot. Info: Rhinebeckfarmersmarket.com.
Hudson Valley Farmers Market- 10am�3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 �itcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234.
monday
Virtual YogaShine for Adults – 9�10:30am. Kripalu�based, gentle and strengthening, calming the nervous system, heart�centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. The Healing Circle – 10:30�11:30am. Via Zoom. Conducted by Beryl Hay. 2nd Mondays. Safe and sacred way to connect to the breath while deepening meditation and mindfulness practices. This practice helps to provide a more compassionate way to live. Info: mariandale.org (calendar). Healing Circle – 5:30�6:30pm. With Rose. Enjoy universal healing energies in a group. $15. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460.
Find more events: WakeUpNaturally.com
tuesday
Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com. Gentle Slow Flow Yoga – 9:15am. A slower, soothing Vinyasa practice. Gently open energy lines, soothe the nervous system through pranayama, meditation and movement. $20. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325. Green Street Radio – 10am. With �atti and Doug Wood. Environmental news, analysis and science� based information. Info: greenstreetradio.com. 99.5 FM and WBAI.org. Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com. Tai Chi & Qigong – 7pm. Instructor, Sifu Gary Renza, 35 years’ experience, cultivates ‘life�force’ energy, to strengthen body, mind, spirit, improve overall health. $20/drop in. Universal Healing Arts, Cortlandt Manor. Info: UniversalHealingArts.com, 914.737.4325. Beginner Qigong Class – 7pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com. Breath, Relax & Slow Flow Yoga – 7:30�8:45 pm. Virtual via zoom. With Jo�Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation.Open level.$12.Info: Jo�Anne 917.364.1871, TheTemperanceCenter.com.
wednesday
Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/
Health andRecovery concerns–10�11am. Gentle and strengthening, calming the nervous system, heart�centered, Kripalu�based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.
Workshop Wednesdays at Persephone’s Pearl
– 5:30�7pm. A different topic every week. See monthly calendar for topics on a specific date. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460. Virtual YogaShine for Adults – 7�8:30pm. Kripalu�based, gentle and strengthening, calming the nervous system, heart�centered, developing consciousness, curiosity, and compassion. Lots of individual attention.First class free. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com.
thursday
Cat Spay And Neutering Day – 3RD Thursdays. Low cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church �arish House, 5 Elm St, Fishkill. �ricing/Info: 845.206.9021. The NuSpecian Live – 9:30am. Aston and Jillian talk about health�related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the�nuspecian. Gentle/Moderate Kripalu-based Yoga – 9:30�11am. In�person and virtual. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self�observation. Info: sacredspirityogacenter.org. Wisdom Wellness and Empowerment – 5:306:30pm. Join Rose to enhance the connection of energy work by learning about angels, tarot, crystals and more. Rose helps integrate these into one’s personal practice. $25. �ersephone’s �earl, 1014B Main St, �eekskill. Info: �ersephonespearl.com. 914.737.3460.
friday
New Rochelle 2022 Down to Earth Farmers
Market – 9am�2pm, 06/03�10/28. Thomas �aine Cottage Museum. New Rochelle. Info: DownToEarthMarkets.com. The NuSpecian Live – 9:30am. Aston and Jillian talk about health�related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: nuspecies.com/pages/the�nuspecian Gentle/Moderate Kripalu-based Yoga – 9:30�11am. In�person and virtual. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self�observation. Info: sacredspirityogacenter.org.
Virtual Chair YogaShine, Super Gentle, for Senior Adults and Adults with Special Needs/
Health andRecovery concerns–10�11am. Gentle and strengthening, calming the nervous system, heart�centered, Kripalu�based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745, yogashine.com. Qi Gong Class – 10:30�11:45am. With Lorraine Hughes. Fridays. Simple movements aligned with breathwork to alleviate stress and promote flexibility. open to everyone, regardless of physical capabilities. $100/5 class package. Dutchess Yoga, 1820 Route 376, �oughkeepsie. Info: EmpoweredByNature.net.
Qigong Class – 5:30pm. With Master David Cunniff. In Studio class for those fully vaccinated. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Suite 108, Brewster. Info: 845.803.1992 or InBalanceTaiChi.com.
June 2022
Astrology with Pamela Cucinell
Surf with Change
June opens with Mercury retrograde; practice care with communications and electronic purchases. Tempers are short June 1; best to not overextend. Stay within your comfort zone June 2. Unexpressed concerns come to light with Mercury direct on June 3. A need to declare commitment and shoulder responsibilities increases June 4 and beyond, when Saturn goes retrograde. Creative solutions for problems deserve a rest June 5; enjoy a playful evening.
Hurry Up and Wait
Therapeutic work reaps an exponential return and productivity books June 6-7. The energy shifts June 8, when every discussion seems laborious. Stay the course because June 9 ignites potential for long-lasting connections. Establish common ground the morning of June 10, because cooperation ebbs by afternoon. A sudden inspiration or tangent June 11 provides clarity—or perhaps a distraction. Some commitments or responsibilities need reevaluation June 12.
Go For It
The call of the wild beckons June 13; get some outdoor time when concentration is elusive. The Sagittarius full moon June 14 stimulates creativity and longing. Consider and invite in what fills that desire. Make steady steps toward projects and goals June 15. Morning fuzziness evaporates June 16 to allow decisive strides. Stay flexible and adapt to network connections and unexpected options June 17.
Big Love
On June 18, consider the possibility that the big dream can happen. June 19 is Father’s Day and Juneteenth—emotions swell as we listen with compassion. Love and creativity call for attention on June 20. Big messages broadcast this summer solstice; say what is in your heart. If a situation becomes stressful June 22, objectivity and distance shifts perspective. Focus enables a powerful outcome June 23.
Shed the Shell
Sudden and unexpected events June 24 benefit those who move with grace. Ride waves to enhance project flow June 25. Too many choices June 26 can derail plans. Therefore, stay with priorities June 27. The new moon in Cancer on June 28 encourages new growth and transformation. Nurture fresh intentions June 29, to gestate and cook within you. On June 30, tease out any demons or naysayers … it’s time to protect your vision and seek the right partners.
Pamela Cucinell offers a spiritual astrological perspective for the massive changes of our time, as well as guidance through private sessions and podcasts. For more info, call 917.796.6026, email pamela@insightoasis. com, or visit InsightOasis.com and ActiveSpirituality.Life. See ad, page 42.
saturday
Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd, Briarcliff Manor and/or via Zoom. Info: ytayoga.com. Chappaqua farmers market – 8:30am�1pm. Opens May 7. Located at the South Lot, Chappaqua train station. Info: chappaquafarmersmarket.org.
Larchmont 2022 Down to Earth Farmers Mar-
ket – 8:30am�1:00pm. Thru 12/17. ). At the front of the Metro�North upper lot, Chatsworth Ave/Myrtle Blvd. Larchmont. Info/updates: DownToEarthMarkets.com.
Ossining 2022 Down to Earth Farmers Market
– 8:30am�1pm. Year�Round. �arking lot near the corner of Spring and Main Streets. Info/updates: downtoearthmarkets.com.
Tarrytown and Sleepy Hollow Farmers Market,
The TaSH – 8:30am�1:30am. Opening Day May 28. �atriots �ark. Info: tashfarmersmarket.org. Pleasantville Farmers Market – 8:30am�1pm. Through Nov. 19. Metro�North �arking Lot, 10 Memorial �laza, �leasantville. Information: pleasantvillefarmersmarket.org. Kingston Farmers Market – 9am�2pm. Thru Nov 19. County Courthouse parking lot, 285 Wall St, Kingston. Info: Kingstonfarmersmarket.org.
2022 John Jay Homestead Farmer Market
– 9am�2pm. Members first pick 9 to 9:30am. Thru Oct. 29. In the barnyard; use the Farm Lane entrance. �arking is available in the field in front of the white Brick Cottage. 400 Jay St, Katonah. Info: johnjayhomestead.org. Intermediate Kripalu-based Yoga – 9:15� 10:30am. In�person and virtual. With Kathleen Hinge, For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. Info: sacredspirityogacenter.org. Cold Spring Farmers’ Market – 10am�1pm. Outdoors in the Boscobel House and Gardens, 1601 NY�9D, Garrison Info: csfarmmarket.org. Hudson Valley Farmers Market- 10am�3pm. Year round. A one stop shop farmers market with fresh Hudson Valley products. 227 �itcher Lane, Red Hook. Info: GreigFarm.com; 845.758.1234. Beginner Kripalu-based Yoga – 10:45am�12noon. In�person and virtual. With Kathleen Hinge. Learn gentle pose sequences, and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. Info: sacredspirityogacenter.org. Aston’s Virtual Office Hours – 4�5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: nuspecies.com/pages/ webinar�registration
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.
ACCOUNTING/TAX SERVICES
STERNBACH & ROSE, CPAS
115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life. ADDICTION CESSATION
QUIT WITH QUINN
Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad pg 17.
ACUPUNCTURE
LAURIE R. MALLIS, MD, LAC
SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well�being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 17. ALEXANDER TECHNIQUE
KARLA BOOTH DIAMOND, MAMSAT
Member: Westchester Holistic Network 153 Main St, Suite J, Mt. Kisco, NY 10549 914.649.9565; Awareness-in-Action.com
Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.
HEATHER PERLOW, L.AC.
Concentric Acupuncture 875 Mamaroneck Ave, Ste 303, Mamaroneck 914.200.3343; ConcentricAcupuncture.com
Let’s restore your health together! �ersonalized treatment plans promote healing through acupuncture, Chinese herbs, cupping, gua sha, moxibustion, and Qi Gong. I treat pain, insomnia, anxiety, depression, digestive and skin issues, pre/post�surgical care, gynecological issues, facial rejuvenation and more. ASTROLOGY
ASTROLOGY INSIGHT
Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com
Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 42.
If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self. ~Joe Dispenza
AYURVEDA
DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, �anchakarma. Clinic days: M�F. See ad pg 31.
BEHAVIORAL OPTOMETRY
SAMANTHA SLOTNICK, OD, FAAO, FCOVD
495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com
A whole�person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. �lease visit website for details.
CBD
YOUR CBD OF MT. KISCO
222 E. Main St., Mt. Kisco, NY 10549 914.276.5409; YourCBDstoreMtKisco.com YOUR CBD OF WAPPINGERS FALLS
1582 U.S. 9 #5, Wappingers Falls, NY 12590 845.297.0302; CBDWappingers.com
Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non�GMO and Third� �arty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 9.
8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com
�ERSONALIZED treatments designed for YOU by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love! JEANIE PASQUALE PROFESSIONAL DOWSER
MEMBER: Westchester Holistic Network 845.709.5245 dowsing@househarmony.org HouseHarmony.org
�rotect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high�tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now! 250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com
Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.
UPPER CERVICAL CHIROPRACTIC OF NY
311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com
Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 55.
COACH – LIFE
THE LOVING LOTUS
In person or remote sessions 914.557.8213; lovinglotus.org the.loving.lotusx3@gmail.com
The Loving Lotus and founder Erika Camilli will help provide an open, positive space to support you to connect to your authentic true self and create the change needed to live the life you’ve always wanted. Sign up for your free consultation.
CRANIOSACRAL THERAPY
JOY MATALON LMT, CST
Locations: Ossining, Garrison 914.519.8138; Joymatalon.com
Craniosacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage. ENERGY HEALING
ANNE H. BENTZEN
Certified Jikiden Reiki Teacher/Practitioner Treatments, Classes and Student Events Custom BACH Flower Essence formulas Energy Counseling, Crystalline grids 25 Broadway, Ste.101, Pleasantville, NY balancing4life.com; 914.588.4079
Health requires energetic balance. Reiki clears stress, reduces pain, inflammation and restores energy flow. Strengthen your immunity. Relieve anxiety. Depression and insomnia. Learn the original Reiki teachings with Jikiden. �rivate sessions and small classes. See ad pg 16.
FLOATATION THERAPY
RISE ABOVE FLOATATION
111 East Main Street Mount Kisco, NY 10549 914.241.1900
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free �arking. HAIR SALON
FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 19.
HERBAL MEDICINE
LORRAINE HUGHES
Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine �aradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
Yorktown Heights, NY 10598 914.214.9678; holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 2. PELLEGRINO INTEGRATIVE CANCER CENTER
4307 Albany Post Rd Hyde Park NY 12538 pellegrinointegrativecancercenter.com
� ellegrino Integrative Cancer Center is a collaboration of healthcare practitioners dedicated to delivering the highest standard of conventional, complementary, and alternative medicine. See ad, pg 16.
HOMEOPATHY
SUSANNE SALTZMAN, MD
250 E. Hartsdale Ave. St. 22, Hartsdale, NY 914.472.0666; HartsdaleHomeopathy.com
Looking for a physician with 25 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care. MATTRESSES
DAVIS FURNITURE
Open Mon-Sat. 10-6 2264 South Rd., Poughkeepsie, NY 845.204.9090; DavisFurnitureOnline.com
Do you want a healthier night’s sleep? Visit locally owned Davis Furniture and see their full line of all natural American�made mattresses. For over 90 years they have been giving their customers more, and charging them less. And they’ve once again been voted the best furniture store in the Hudson Valley. See ad pg 9.
HYPNOTHERAPY
LISA BLEASDALE, C.HT
Certified Hypnotherapist Somers, Ny 914.400.9508; lisableasdale.com
Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce. MEDICAL MARIJUANA
LYNN PARODNECK M.D.
Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com
Evaluations and Consultations; Dr. �arodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 17. DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, �anchakarma. Clinic days: Monday�Friday. See ad pg 31.
NUTRITION
NUSPECIES
Nuspecies.com 866.624.4117 Westchester. Long Island. Brooklyn. Jamaica, Caribbean
NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 3.
OFFICE OF DR. MICHAEL WALD
Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St, 2nd Fl, Chappaqua, NY 10514 914.552.1442 - info@blooddetective.com DrMichaelWald.com; #BloodDetective
Dr. Wald is a holistic DC, Nutritionist, and Dietician who’s Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti� aging, cancer, GI issues, depression, and more. See ad pg 7.
We live in a world where everything is connected. We can no longer think in terms of us and them when it comes to the consequences of the way we live. Today it’s all about WE. ~ Gregg Braden
Pamela Hoffman, DPM Glenn B. Weiss, DPM 200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com
Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integrative approach. Customized treatments utilizing the best of today’s technology combined with nutrition and 30 years of experience.
REFLEXOLOGY
LORRAINE HUGHES
ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com EmpoweredbyNature.net; 845.416.4598
Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. �lease refer to Services page on web site for the many benefits of this ancient modality. Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 2.
SPA
BALANCE DAY SPA
Westchester’s ONLY Certified Green Spa 280 Mamaroneck Ave., Suite 310, White Plains, NY 914.358.9898; balance-dayspa.com
As Westchester County’s ONLY certified green spa, Balance Day Spa has been in business since 2010. We specialize in all aspects of esthetics, including: facials, peels, waxing, tinting, bronzing, aromatherapy, energy healing and make� up.All organic, all the time.
REIKI
REIKI CLASSES
Cynthia M Chase, LCSW, Reiki Master 860.395.0284; cynthiachase.com cynthiamchase@gmail.com
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to cynthiamchase.com for details. SUPPORT GROUP
SUPPORT CONNECTION
Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 Supportconnection.org
Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One�on� one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll�free information and support hotline.
RETREATS
YOGA IN THE ADIRONDACKS
(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; YogaInTheAdirondacks.com
YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space. TMJ DISORDER
DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678 holisticdentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 2. EARTH ANGELS VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) Earthangelsvet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9�acre facility.
WEIGHT LOSS
QUIT WITH QUINN
Addiction-Free Naturally Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Quit with Quinn helps people lose weight by overcoming addiction to sugar and white flour, and compulsive overeating. After treatment, most people experience indifference towards refined sugar, sweets and treats, leading to easy weight loss. 30 years experience. 90% success rate. See ad pg 17.
WELLNESS CENTER
ALTERNATIVE HEALING CLINIC
The Future of Medicine By appt: 914.330.5594 AlternativeHealingClinic.com
At Alternative Healing Clinic, Dr. Jordan, NA.D., �h.D. Naturologist finds causes of sub�health conditions and locates natural solutions that clear acute and chronic issues through an FDA approved non�invasive test creating your effective wellness plans. Free consultation. See ad pg 11.
